Kuyintokozo enkulu ukuthi ngikubhalele laba bafundi lezi zihloko, wena. Angiyamukeli inkokhelo yokubhala izibuyekezo, umbono wami ngemikhiqizo ungowami, kepha uma uthola izincomo zami zilusizo futhi ugcina uthenga okuthile ngesixhumanisi esisodwa engingathola ikhomishini kulokho. Ulwazi oluningi
Ukuzivocavoca okuphelele kwasekhaya kuyiphupho labo bonke abalandeli bokuqina. Iraki yamandla ngokuqinisekile yingxenye okungafanele ukuthi iphuthelwe.
Iraki yamandla iyindawo yokubeka izinto ongaziqeqesha ngayo ngezindlela ezahlukene.
Cishe uke wayibona i-rack enjalo ejimini, futhi futhi ingeza okuhle ekhaya lakho ekhaya ukuqina igumbi.
Akhona amanye amagama weraki yamandla. Kuyaziwa nangokuthi i- i-squat rack, i-rack rack, i-rack egcwele noma ikheji lamandla.
Kulesi sihloko ngizokuchazela ukuthi kungani kungaba ngumqondo omuhle ukuthenga i-rack rack yendlu yakho, nokuthi yimaphi ama-racks kagesi ongcono kakhulu ongawathola.
De Ukufaneleka Kwangempela 810XLT Super Max Power Cage ngombono wami ungumnqobi wangempela phakathi kwamaraki kagesi.
Le rack yamandla inamandla amakhulu futhi izinzile. Kukhona nezinketho eziningi zokuzivocavoca okuhlukile.
Ikhwalithi enhle nezinketho eziningi ziyenza ibe yindawo yokubeka amandla eqinile.
Ngokuya ngentengo, ayibizi kakhulu futhi eyesibili ishibhile kulolu hlu.
Kunezibuyekezo eziningi ezinhle ezithi futhi intengo yinhle ngoba uthola okuningi ngayo.
Lokho esixoxa ngakho kulokhu okuthunyelwe okuphelele:
Ama-racks kagesi amahle kakhulu shazi
Vele kunezinye izinketho eziningi ezinhle. Wonke umuntu angathola amandla akhe afanele!
Ngizokunikeza ukubuka konke kwemikhiqizo ekalwe kakhulu ukuze ukwazi ukuzihlulela.
| ama-racks kagesi | Izithombe |
| Okuhamba phambili kwamandla nxazonke: Ukufaneleka Kwangempela 810XLT Super Max Power Cage | 
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| Indawo yokubeka amandla eqinile: I-Powertec WB-PR | 
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| Indawo yokubeka amandla ehlukahlukene: Ezemidlalo zeGorilla Kwedlulele | 
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| Indawo yokubeka amandla eshibhile ehamba phambili: Iqembu lezemidlalo leGorilla | 
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Yini oyinakayo lapho uthenga i-rack rack?
Ngakho-ke ngabheka ama-racks kagesi ahlukile futhi ngawahlola kuzo zonke izinhlobo zezindawo.
Phakathi kwezinye izinto, ngibheke:
- Intengo
- IGrootte
- Ukuphepha
- Izinketho
- Ukusetshenziswa kalula
- Kwaliteit
- Ukuqina
Vele yonke indawo yokubeka amandla yehlukile futhi wonke umuntu angaba nombono ohlukile.
Kungakho-ke ngizokunikeza imininingwane eminingi ngangokunokwenzeka ngomkhiqizo ngamunye, ukuze ukwazi ukuzinqumela ukuthi ikuphi okukufanele kanye noqeqesho lwakho.
Ukubuyekezwa okuphelele kwamaraki kagesi amahle kakhulu
Manje njengoba sesihlanganise izintandokazi zethu, ngizobhekisisa ukukhetha ngakunye.
Kungani lama racks kagesi elunge kangaka?
Okuhamba phambili kwamandla nxazonke: Ukuqina Kweqiniso 810XLT Super Max Power Cage
Nayi i-Fitness Reality 810XLT Super Max Power Cage:
Le rack yamandla ifana nerack elula futhi yakudala, kepha esebenzayo.
Ubukhulu bomkhiqizo bungu-128,27 x 118,11 x 211,09 cm futhi bunesisindo esingu-67,13 kg.
Kunezibuyekezo eziningi zephephandaba ezinhle ngale ndatshana.
Le raki yamandla ithola inkanyezi engu-4,5 ngokususelwa kuzibuyekezo eziyi-1126. Amakhasimende amaningi anelisekile kakhulu ngalo mkhiqizo.
Okumangazayo ukuthi amakhasimende amaningi anelisekile akhuluma ngokuthi lo mkhiqizo uwusebenzisa kalula kangakanani.
Kulula ukuhlanganisa i-rack futhi futhi kube lula ukuyisebenzisa ngesikhathi sokuzivocavoca umzimba.
Ngakho-ke lo mkhiqizo unekhwalithi emnandi.
Iqinile futhi ingathatha isisindo esiningi, ingahlala isikhathi eside kakhulu. Ngaphezu kwalokho, iphephe kakhulu, okuhlale kubalulekile.
Indawo yokubeka amandla eqinile: iPowertec WB-PR
Le rack yamandla evela kumkhiqizo wePowertec ikunikeza izinketho eziningi.
Ngalokhu kuthenga uzothola futhi uhlelo lokusebenza lwe-POWERTRAINER mahhala. Ngalolu hlelo lokusebenza ungathola usizo nolwazi lapho usebenzisa le divayisi.
I-rack semi-professional nayo iza newaranti yeminyaka emibili.
Ubukhulu (L x W x H) bungu-127 x 127 x 210 cm.
Umkhiqizo uqobo unesisindo esingu-80 kg futhi unenketho yokwengeza kuze kufike ku-450. Ngakho-ke usengazijabulisa ngakho!
Kukhona izibambo zediphu ukuze ukwazi ukufaka idiphu. Ibuye ibe ne-Deluxe Multi-grip bar eqinisekisa ukuthi ubamba kahle futhi uphephile ngesikhathi sokuzivocavoca.
Amagilavu wokuzivocavoca afanele nawo angasiza ekubambeni okuhle. Nakhu esinakho amagilavu aphezulu ama-5 wokuzivocavoca abuyekezelwe wena.
Kukhona nama-J-hook amasha ongabeka kuwo izinsimbi zakho, futhi ekugcineni kube nesethi yababambi bamabha lezokuphepha e-Olimpiki ukuthola ukuphepha okwengeziwe.
I-Powertec rack rack nayo inganwetshwa ngezindlela ezahlukahlukene, njengebhentshi, isethi yedumbbell nebha.
Le divayisi inokwakhiwa kwensimbi okujiyile, ngakho-ke iqinile futhi ingahlala isikhathi eside.
Lo mkhiqizo uqinile futhi muhle kubantu abafuna indlela ephephile yokuzivocavoca.
I-Rack Power Power ehlukahlukene kakhulu: IGorilla Sport Extreme
Endaweni yesithathu sinale Rack Power Rack, futhi le rack impela inamandla amaningi!
Njengoba ukwazi ukubona, lena yiraki yamandla enkulu kakhulu kanye ne-rack enkulu kunazo zonke kulolu hlu. Kukhona nezinketho eziningi ngokwedlulele, yingakho ibizwa nge-Extreme Power Rack!
Indawo yokubeka inekhwalithi enhle kakhulu, ikhwalithi yokuzivocavoca, futhi ilungele ukusetshenziswa kobuchwepheshe.
Yenziwe ngensimbi esezingeni eliphakeme, ngombala omnyama opholile futhi ingalungiswa ngokuphelele. Noma kunjalo, kulula ukuhlanganisa i-rack.
Ungenza zonke izinhlobo zokuvivinya umzimba wakho wonke. Iraki lingalayishwa lifike ku-400 kg futhi liqinile edwaleni.
I-Extreme Power Rack ngokuqinisekile yenza amaphuzu ayi-10 ngokuqina!
Le inketho ebiza kakhulu kulolu hlu, kepha leyo enezinketho eziningi.
Ingabe lokhu akuyona into oyifunayo noma ufuna i-rack yokukhetha amandla wesabelomali ethe xaxa? Bese ubheka umkhiqizo olandelayo.
Bheka izintengo zamanje kakhulu lapha
I-Rack Power Eshibhile Engcono kakhulu: I-Gorilla Sports Squat
Le Gorilla Sport Squat / Bench Press Rack iyindlela eshibhe kunazo zonke ohlwini lwethu.
Kungumugqa omncane ongalingana ekhaya lanoma ngubani. Isikhala esikhethekile sokuzivocavoca ngakho-ke asidingekile kulokhu.
I-rack nayo kulula ukuyihlanganisa futhi uyihambise, ngoba incane futhi ilula.
Ngalo mkhiqizo ungenza ukuzivocavoca okufana nezikwele, ukucindezela kwebhentshi nokufaka idiphu.
Isisindo esilinganisekayo kakhulu singama-300 kg. Kodwa-ke, ukubuyekezwa kuthiwa le rack ayisiqinile futhi izinzile kunalokho okushiwoyo.
Le raki yamandla inentengo enobungani futhi kulula ukuyisebenzisa.
Noma kunjalo, ayiqinile njengamanye ama-rack.
Futhi inezinketho ezimbalwa, inamandla amancane futhi, njengoba bekulindelekile, ikhwalithi ingaphansi kwamaraki abiza kakhulu. Lokhu futhi kuyenza ivikeleke kancane.
Kungani kufanele uthenge i-rack rack?
Ukufakwa kwamandla kuhle kunoma ngubani ongathanda ukusebenzisa noma yisiphi isikhathi sosuku futhi akuthathe ngokungathi sína ukuqeqeshwa kwabo.
Njengoba kushiwo ngaphambili, nge-rack rack ungawuqeqesha wonke umzimba wakho. Ngalokhu ungakhansela okubhaliselwe kwakho kokuzivocavoca bese wenza ukujima okuphelele ekhaya.
Lokho mhlawumbe kungenye yezinzuzo ezinkulu kakhulu zerakhi yamandla.
Ngalesi sikebhe ungenza izivivinyo ezingapheli zazo zonke izingxenye zomzimba wakho.
Ngemishini ejwayelekile ejimini ngokuvamile ungaqeqesha kuphela ingxenye encane yomzimba wakho, kepha lokho akunjalo ngeraki yamandla.
Nazi izibonelo ezimbalwa zalokho ongakwenza ngerakhi yamandla:
- squat
- I-Deadlift
- Ukucindezela kwebhentshi
- Imigqa
- ukucindezela kwehlombe
Lezi izibonelo ezimbalwa nje, kunamathuba angenamkhawulo!
Isibonelo, i-rack rack iyindawo ekahle yokwenza isikhwama sokushaya ukubambelela.
Ngaphezu kwalokho, kunezinketho eziningi zomuntu ngamunye.
Akunandaba ukuthi umude kangakanani noma ulinganisa kangakanani, kuhlale kunokuthile ongakwenza nge-rack enjalo.
Ungasebenzisa izisindo ozifunayo bese uzibeka ezindaweni eziphakeme ezahlukahlukene.
Lokhu konke kungenziwa ngendlela ephephile.
Kuyelulekwa ukuthi ube nomunye umuntu ongakuqapha ngesikhathi sokuqeqeshwa kwakho, kepha nge-rack rack ngokushesha kuphephe kakhulu wedwa.
Gcwalisa i-rack rack
Kulesi sihloko ngigxile kuphela kuma-racks kagesi.
Noma kunjalo, ungasebenzisa futhi amadivayisi amaningi ngokuhlangana nalawa ma-rack.
Le yindlela izisindo ezisebenza ngayo, futhi kuya ngokuthi usebenzisa izinsimbi ezingakanani ngesikhathi sokuzivocavoca umzimba, ukuthi ufuna ukuba nezingaki.
Ngaphezu kwalokho, kuyasiza nokuba nebha lapho kungabekwa khona izinsimbi, kanye nebhentshi ongalibeka ngaphansi kwethala lamandla.
Ngokuvamile kukhona izingwegwe ezithile nezinye izinto eziqinisekisa ukuthi ungakwazi ukuqhuba ukuqeqeshwa kwakho ngokuphepha.
Funda ngokucophelela ngamathuba werakhi yamandla oyithengayo ukuze ukwazi ukuyisebenzisa ngokugcwele.
Khetha izisindo ezilungile
Uyazi ukuthi lapho uphakamisa izinsimbi kubalulekile ukukhetha nezisindo ezifanele.
De izinsimbi kumele yakhiwe kancane.
Ngakho-ke ungazami ukuya esisindweni esinzima kakhulu khona manjalo, kepha hlala wakha kahle (ngezifudumezi).
Iraki yamandla ejimu yasekhaya yokugcina
Ama-rack ama-Power alusizo olukhulu futhi alungele noma ngubani ofuna ukuqeqesha kahle.
Wonke umuntu angathola i-rack rack yakhe efanelekayo, futhi ayilungise ngokuphelele ngokuthanda kwabo ngezesekeli ezifanele.
Kunoma ikuphi, izinketho ezinhle zingatholakala kulolu hlu.
Uncamela idivayisi elula esesebenziseka kakhulu? Ngemuva kwalokho hamba ibha yokudonsa! Sine izinketho zebha yokudonsa ezihamba phambili ezibuyekezelwe wena lapha.
