Kuyintokozo enkulu ukuthi ngikubhalele laba bafundi lezi zihloko, wena. Angiyamukeli inkokhelo yokubhala izibuyekezo, umbono wami ngemikhiqizo ungowami, kepha uma uthola izincomo zami zilusizo futhi ugcina uthenga okuthile ngesixhumanisi esisodwa engingathola ikhomishini kulokho. Ulwazi oluningi
Iqinile, iguquguquka futhi iyathengeka, i-kettlebell ethobekile ipakisha isibhakela esinamandla sokujima uma isetshenziswa ngendlela efanele.
Cishe uke wabona umugqa wama-kettlebell anemibala ehlezi ngokuthula ekhoneni lejimu yangakini, noma ungase ulinde ukuthenga ama-kettlebell angcono kakhulu ku-inthanethi.
Abukeka njengamabhodwe etiye asindayo angenayo i-spout, kodwa ama-kettlebell empeleni ayithuluzi elinamandla kakhulu empini yomzimba omile.
Mhlawumbe ufuna ukuzitholela eyodwa yekhaya lakho njengengxenye yesimiso sokuqina sokuqina salo nyaka? Khona-ke awufuni lutho ngaphandle kwama-kettlebell angcono kakhulu ekhaya.
Le TRX Kettlebell iyintandokazi yami ngoba yenziwe kahle impela, inesibambo esintofontofo kakhulu. Ukubhala ngekhodi kombala nakho kwenza kube lula ukubamba isisindo osifunayo.
Kubiza kancane kunezimbangi ezithile, kodwa kuwufanele utshalomali olwengeziwe. Ngesisindo kusuka ku-4kg kuya ku-28kg, kukhona ngempela i-TRX yawo wonke umuntu.
Ama-barbell angcono kakhulu ahlala eyisinqumo esithandwa kakhulu kwabaningi, kodwa amaketela anguzakwabo ofanelekile futhi asebenze amaqembu akho emisipha ahlukene ngezindlela ezahlukene.
Qaphela uma unezembozo zaphansi ezintekenteke noma usilingi oluphansi, leyo yinto okufanele uyikhumbule.
| Amakhekhe | Izithombe |
|---|---|
| I-kettlebell engcono kakhulu: I-TRX Gravity Cast | 
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| Isethi ye-kettlebell engcono kakhulu: RS Ezemidlalo | 
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| I-rubber ethambile engcono kakhulu yokugqoka: IGorilla Sports Kettlebell | 
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| I-kettlebell engcono kakhulu yabaqalayo: I-Focus Fitness 10kg | 
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| I-vinyl kettlebell enhle kakhulu: York | 
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| Isethi ye-kettlebell engcono kakhulu yabesifazane: I-MiraFit 5, 10, 15 | 
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Buka futhi le vidiyo evela ku-eHowHealth ngokuzivocavoca kwabaqalayo ukuze uqale kahle ngama-kettlebell akho amasha:
Lokho esixoxa ngakho kulokhu okuthunyelwe okuphelele:
- 1 Ama-kettlebell amahle kakhulu abuyekeziwe
- 1.1 I-Absolute Best Kettlebell: I-TRX Gravity Cast
- 1.2 Isethi ye-kettlebell ehamba phambili: Ezemidlalo ze-RS
- 1.3 Okuhamba Phambili Kwerabha Ethambile: I-Gorilla Sports Kettlebell
- 1.4 I-kettlebell ehamba phambili yabaqalayo: I-Focus Fitness 10kg
- 1.5 I-Vinyl Kettlebell ehamba phambili: York
- 1.6 Isethi yekettlebell ehamba phambili yabesifazane: MiraFit 5, 10, 15
- 2 Kungani uthenge i-kettlebell?
Ama-kettlebell amahle kakhulu abuyekeziwe
I-Absolute Best Kettlebell: I-TRX Gravity Cast
Ama-Kettlebell Angcono Kakhulu Ongawathola:
- Isisindo esitholakalayo: 4kg kuya ku-28kg
- Kwenziwe kahle kakhulu
- Isibambo esikhululekile
Umthengi:
- Ezisindayo zibiza kakhulu
Inkosi yokuphakamisa izinsimbi sekuyisikhathi eside iyi-kettlebell, njengoba izigaxa zensimbi zingumngane ophelele wokunonga noma yikuphi Ukuqeqeshwa Kokumiswa.
Futhi baziwa ngokugxila kwamakhasimende abo kanye namashejuli okuqeqeshwa afana leli bhukwana lokujima komgogodla wamandla.
Ulayini we-premium wama-kettlebell wonke uqedwe kahle futhi ngayinye idlule “inqubo yokukhipha amandla adonsela phansi ephambili” okuthiwa yandisa ukuqina. Kuphinde kuphumele kulokho okuphansi okuyisicaba okuhle, okwenza kube lula ukuphumula i-kettlebell phansi lapho ushintsha izandla phakathi nenqubo ye-squat esindayo.
Ukuqedwa okubushelelezi nokungashintshi nakho kuzwakala kukuhle esandleni.
I-TRX yengeze umbala ogqamile ezibanjeni, okwenza kube lula ukubona isisindo esifanele lapho ushintsha phakathi kwama-kettlebell ngesikhathi sokujima.
Ngingathi iyunithi ye-16kg iyona okumele uyithathe uma uyindoda esesimweni esikahle, kodwa kukhona ukusabalala okuhle kwezisindo, okwenza lokhu kube ucezu lwemishini yokuzivocavoca ezodlula izinqumo eziguquguqukayo zikaNcibijane.
Lokhu kuvivinya umzimba okungcono kakhulu ukusebenza umsipha OMKHULU KAKHULU emzimbeni wakho.
Isethi ye-kettlebell ehamba phambili: Ezemidlalo ze-RS
Inani elifanelekile lesisindo...uma unesikhala.
- Isisindo esitholakalayo: 4kg, 8kg, 12kg, 16kg
- Ukwakhiwa okuqinile
Ukuphikisa okuphelele kwesimanje kungcono lokhu kukhethwa kwakudala kwama-kettlebell. Lokhu kusabalala kusuka ku-4kg kuya ku-16kg kuzohlala impilo yonke.
Ama-kettlebell e-RS Sports awashibhile, kodwa aklanyelwe ukuthi ahlale, enziwe ngensimbi yensimbi eyi-premium, ayikho insimbi engasakhiwo (njengezinye izindlela ezishibhile) nokusebenzisa ukubumba okuyingxenye eyodwa ukuqinisekisa ukuthi ama-kettlebell abamba kahle esandleni. ukuhlala.
Ukuqedwa okumbozwe ngempushana kusho ukuthi ngeke kuqubuke noma kugqwale uma kugcwele umjuluko, nakho.
Okuhamba Phambili Kwerabha Ethambile: I-Gorilla Sports Kettlebell
Ithobelana nezindinganiso zokuncintisana zezinhlobo ezichwepheshile.
- Isisindo esitholakalayo: 4kg kuya ku-12kg
- Usayizi ofanayo kungakhathaliseki isisindo
- Ukusatshalaliswa kwesisindo esikhulu
- Yakhelwe ukuhlala
Asibazi abasubathi abaningi be-kettlebell abakhokhelwayo, kodwa siqinisekile ukuthi bazi kahle ngeGorilla Sports kanye nohlu lwayo lwabashwibi abaqondene nomncintiswano.
Ngemithetho eqinile yobukhulu kanye nokuvulwa "kwefasitela" (isibambo, esami nawe), lezi zinombolo zensimbi eziqinile zingezabashisekeli abazimisele kakhulu laphaya.
Iyunithi ngayinye yensimbi eqinile inenani ngalinye, kodwa futhi iza ngamasethi amaningana. Lindela ukusebenzisa imali eningi ukuze uthole ama-kettlebell asindayo angu-40kg.
Buka izintengo zamanje nokutholakala lapha
I-kettlebell ehamba phambili yabaqalayo: I-Focus Fitness 10kg
I-kettlebell engcono kakhulu yabaqalayo.
- Isisindo esitholakalayo: 2kg kuya ku-10kg
- Ukwakhiwa okuqinile
- Ukuxoxisana
Akuwona umqondo omuhle ngaso sonke isikhathi ukuphuma uyochitha ithani lemali emishinini yokuzivocavoca ngesikhathi somoya ojabulisayo. Futhi, akufanelekile ukubeka engcupheni uhambo oluya ku-chiropractor ngenxa yesisindo esinzima kakhulu.
Uma umusha kuyo yonke into ye-kettlebell, le nombolo ye-eco-iron evela ku-Focus Fitness iyinzuzo yangempela, enesibambo sensimbi engagqwali ukuze kuthintwa okunethezekile nokuhlala isikhathi eside.
Isisindo esikhulu esingu-10kg singase sizizwe silula ngokuhamba kwesikhathi, kodwa kulabo abaqalayo noma abangadingi umthwalo omkhulu ezinsimbini zabo, lokhu kuhle. Usayizi wayo ohlangene uwenza ilungele ukugcinwa ekhaya kuseshini eyinqaba ezenzakalelayo.
Buka izintengo zamanje kakhulu lapha
I-Vinyl Kettlebell ehamba phambili: York
I-kettlebell engcono kakhulu yezitezi eziqinile.
- Kalula ezitezi
- Ukhululekile ukubamba
I-vinyl coating egoqa lezi zinsimbi zensimbi iyisengezo esiwusizo kunoma ubani othintekayo ngokulimaza i-parquet yabo, kodwa iyunithi ihlala iqinile futhi iyindlela ehlala isikhathi eside kuneminikelo eshibhile yonke-vinyl.
I-York inikeza laba bahle abavelele kuphela ngezisindo ezingu-2,5kg, 5kg nezingu-7,5kg okungenzeka kube lula kakhulu kulabo abafuna ukuzwakala bangempela noma bengeze inqwaba, kodwa basanda kwengeza u-10 kuya ku-20kg.
Isethi yekettlebell ehamba phambili yabesifazane: MiraFit 5, 10, 15
I-kettlebell epholile kakhulu isethi enesibambi esifanayo.
Ungakwazi futhi ukumboza izidingo zakho ngale sethi ethengekayo yamakettlebell ezinga lokungena. Isethi ye-Mira inikeza ukusabalala okuhloniphekile kwezisindo ezintathu zepulasitiki (5lb kuya ku-15lb, lokho okungu-2,25kg kuya ku-7kg), endaweni yepulasitiki.
Lokho akuwona umkhawulo wesisindo omkhulu, yebo, kodwa kuvumela abasebenzisi abalula ukushintsha kalula phakathi kokumelana okuphezulu nokumelana okuphansi/ukuzivocavoca okuphezulu kwe-rep ngemali encane.
Ukufakwa kwe-vinyl kungase kuzwe kushibhile kuneziphakamiso zensimbi nensimbi kulolu hlu, kodwa zonke lezi zintathu zizokubiza uhhafu wentengo ye-kettlebell eyodwa kwezinye izinhlobo.
Kungani uthenge i-kettlebell?
Lezi zinqwaba zobumnandi zinikeza ukumelana okuqinile kokwakha izicubu ngenjabulo eyengeziwe yokujima okunamandla kwe-cardio (ke nawe ufuna ukubheka lezi zintambo zempi!), futhi, uma isetshenziswe ngendlela efanele, ingafingqa umjikelezo omude wejimu ibe iseshini eyodwa yokushwibeka emfushane, ejulukayo.
Awungikholwa na? I Umkhandlu waseMelika Wokuzivocavoca yenze ucwaningo ngama-kettlebell abonisa ukuthi abasebenzisi abavamile abazuzi nje kuphela ekuzuzeni amandla, kodwa futhi nokwanda okuphawulekayo komthamo we-aerobic, ibhalansi eguquguqukayo futhi, okungcono kakhulu, ukwanda okumangalisayo kwamandla abo ayinhloko.
Funda futhi: Lawa ama-dumbbell akalwe kakhulu ukusuka kwabaqalayo ukuya kwabachwepheshe
Indlela yokukhetha i-kettlebell engcono kakhulu
Ngokungafani nama-barbell, ama-kettlebell angathatha ukujwayela. Kuyafaneleka ngempela ukufuna iseluleko ejimini yakho mayelana nefomu elifanele ukuze ugweme ukulimala. Nokho, uma usuyingcweti, i-kettlebell iba ingxenye evamile yohlelo lwakho lokufaneleka.
Lezi zisindo ezihlangene zincane ngokwanele ukuba zingene ngisho nasezikhaleni ezincane kakhulu futhi ukuzilolonga okuningi kudinga i-kettlebell eyodwa okusho ukuthi ungajabulela isikhathi sokujima esishisa amafutha usuka kuntofontofo yekhaya lakho ngaphansi kwe-tenner, inqobo nje uma unokwanele. igumbi ekhaya, ukuzungeza into.
Labo abasha emhlabeni we-kettlebell kufanele baqinisekise ukuthi bangakwazi ukuphatha isisindo kalula, njengoba izikhathi ezinzima zingenakwenzeka uma ungakwazi nokuphakamisa into phezulu.
Sesikushilo lokho, ukukhetha ikettlebell engu-2kg encane kungase kusho ukungahlangani nokumelana okwanele ukuze uphonsele inselelo umsipha. Uma ukwazi, hamba ejimini noma esitolo sokuqina sasendaweni bese uzama izinsimbi ezimbalwa uze uzizwe ulungile.
Kungumbono omuhle ukusebenzisa imali ethe xaxa ukuze uthole umkhiqizo owakhelwe ukuhlala isikhathi eside. Lapho izinsimbi ze-vinyl zingakongela amarandi ambalwa, zingase zijwayele ukuqhekeka futhi zihlukanise, futhi izibambo zamamodeli ashibhile zingaklwebha futhi zingakhululeki.
I-cast iron kettlebell eqinile - noma, okungcono nakakhulu, lezo ezinezibambo zensimbi ezibushelelezi - ngokuvamile yizo ezinethezekile kakhulu futhi ziqine ngokwanele ukuba zikwazi ukusinda ekuhlaselweni kwenuzi.
Okokugcina, kuhle futhi ukuqaphela isikhala sesibambo sensimbi (noma "iwindi," ukuyinikeza isihloko esifanele) kanye nobubanzi bayo. Izandla ezinkulu zingase zithole izinsimbi ezithile kunzima ukuzibamba futhi zinethezekile engalweni, okudingekayo ekuzilolongeni okusindayo kokucindezela okungaphezulu.
Funda futhi: amagilavu okuqina anokubambelela okuhle kakhulu
