Kuhle imfanelo trampoline | Zigxume uvumelane nalezi ezingu-7 eziphezulu [Buyekeza]

Ufuna ukuzizwa uyingane futhi ngomdlandla weqa ukulingana ku-trampoline?

Umzimba wakho ululama ngokushesha okukhulu ngemuva kokugxuma kwi-trampoline, ingozi yokulimala incane futhi bewazi ukuthi ushisa ama-calories amaningi ngemizuzu engama-30 yokunyathela kunokugijima?

Indlela ekahle nejabulisayo yokwenza ukuqeqeshwa kwe-cardio yakho!

Amajimu nawo abamba iqhaza kulo mkhuba, lapho ungagxuma kakhulu khona ku-trampoline ngamaqembu.

Ngizokukhombisa ama-trampolines ayisikhombisa amahle kakhulu, ngezigaba ezahlukahlukene, kodwa qala ngokujwayelana ne-trampoline engcono kakhulu yokuqina: lokhu kuzamazama okusha kwe-Hammer cross.

IHammer Cross Jump ine 'Jumping Points' futhi lokho kuyenza ihluke. Lawa maphuzu enzelwe ukulandelana okuhle kokuqeqeshwa kanye nobuciko bokubhala futhi ngokuqinisekile kukwenza kube yisinqumo esihle kakhulu sabaqalayo futhi anikeze ezinye izinketho ezengeziwe ekuzivocavoca kwakho ukuze kugcine kuthakazelisa.

Ngale ndlela ungafinyelela kalula imigomo yakho yokufaneleka ngokugxuma kwesiphambano. Inani lekhwalithi yamanani lihle impela.

Uma weqa ungazinzile kakhulu noma ungazi okwamanje, ngine-trampoline enolunye lwabakaki abanamandla kakhulu emakethe.

Okuningi kulokhu kamuva, manje kuma-trampolines ami aphezulu wokuqina angama-7!

Kuhle imfanelo trampoline	Izithombe
I-trampoline engcono kakhulu yokuqina: Isando esiphambanweni gxuma	(buka izithombe eziningi)
I-Trampoline ehamba phambili ye-Multi-Purpose Fitness: Isinyathelo Seqa Isando	(buka izithombe eziningi)
I-Trampoline Engcono Yokugoqa Ukuqina: AKA Mini	(buka izithombe eziningi)
I-Trampoline Engabizi kakhulu: bluquinity	(buka izithombe eziningi)
Okuhamba phambili kweCompact Fitness Trampoline: I-Tunturi Egoqekayo	(buka izithombe eziningi)
I-trampoline ehamba phambili nge-net: I-Domyos Octogonal 300	(buka izithombe eziningi)
I-trampoline yokuzivocavoca ehamba phambili enebakaki: I-Avyna 01-H	(buka izithombe eziningi)

Yini okufanele uyinake lapho uthenga i-trampoline yokufaneleka?

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Ngaphambi kokuyithenga, kuyasiza ukuzibuza ukuthi ufuna ukukwenza ngani:

• ufuna ukugxuma wedwa noma ufuna ukwenza nezinye izivivinyo zokuqina komzimba?
• uyakuthanda ukubamba?
• kufanele izingane zikwazi ukugxuma nakuyo?
• ingabe i-trampoline kufanele igoqeke?
• udinga isikhala esingakanani se-trampoline nokuthi uphahla kufanele lube phezulu kangakanani?

Njalo naka ikhwalithi nokuqina kwemithombo.

Uma futhi ufuna ukwenza okunye ukuzivocavoca, ungakhetha eyodwa enezinketho eziningi zokuqeqesha, mhlawumbe ngezinsimbi. I-brace isebenza futhi njenge-grip engcono.

Uma ufuna izingane zakho zikwazi ukugxumela kuyo ngokuphepha, iya ku-trampoline enenetha elizungezile.

Ngokuba izinto ezifana nokuzivocavoca umzimba ziyisihlalo somoya onje ke futhi ifaneleke kakhulu, enye indlela abantu abaningi abayikhethayo esikhundleni se-trampoline.

Ngabe abantu abaningana (abanezisindo zomzimba ezihlukile) bazosebenzisa i-trampoline? Bese ukhetha i-trampoline lapho ungaguqula khona ukumiswa.

Uma unesikhala esilinganiselwe ekhaya, kuyasiza ukwazi ukugoqa i-trampoline.

Kufanele futhi unake ukuphakama kophahla lwakho egumbini lapho kuzobekwa khona i-trampoline.

Ngisho nangesikhathi sokuzivocavoca okukhulu, uthola kuphela u-10 cm ngaphezulu kohlaka lapho weqa.

Isikhala esingakanani osidingayo se-trampoline yokufaneleka?

Ungasebenzisa le fomula njengesiqondiso sobude obudingekayo besilingi: ukuphakama kwakho + 50 cm.

Udinga futhi cishe imitha elilodwa lesikhala samahhala eduze kwe-trampoline. Sekukonke kufanele ubeke indawo engu-2 kuye ku-3 m2 egumbini lakho.

Amanye ama-trampolines eza nevidiyo yokuqeqesha!

Funda futhi: Ama-Dumbbells Ahamba phambili Abuyekeziwe | Ama-dumbbells wokuqalisa ukwenza pro

Ama-trampolines amahle kakhulu abukeziwe

Manje ake sibheke ama-trampolines aphezulu angama-7 amahle kakhulu. Yini eyenza lezi trampolines zihle kangaka?

I-trampoline engcono kakhulu yokuqina: I-Hammer cross jump

(buka izithombe eziningi)

Ngokugxuma okunamandla kwe-Hammer cross ungaziqeqesha ngempumelelo kakhulu.

Ukuziqeqesha ngale trampoline yokuzivocavoca umzimba kumnandi kakhulu, ngenkathi usebenzisa inani elikhulu lama-khalori ungabonwa. Bukela ividiyo yokuqina yezikhathi zokuqeqeshwa ezipholile.

Ngenxa yekhwalithi ephezulu yemithombo yayo yenjoloba, amalunga akho akhululeka ngangokunokwenzeka ngenkathi egxuma.

Amaphuzu Okugxuma kweHammer Cross Jump ahlinzeka ngesisusa esihle sokuqeqeshwa futhi enze ukuqeqeshwa kukhulu kakhulu futhi kube nempumelelo.

Ama-trampolines 'ajwayelekile' awakuniki i-oda lokuqeqeshwa, kepha iHammer Cross izokuqondisa kulokhu futhi uzoshisa ama-calories amaningi!

Isibambo esimise njengo-T sikunikeza ukuphepha okuphezulu ngesikhathi sokusebenza kwakho ngamandla amakhulu. I-Cross Jump ngakho-ke futhi ilungele abaqalayo, abagijimi abalulama ekulimaleni, kepha nakubantu abadala.

Kuvidiyo ungalandela ukusebenzisa okuthathu:

• i-Basic jumping cardio: ukuzivocavoca imizuzu engu-15
• i-Advanced Jumping cardio: ukuzivocavoca imizuzu engu-45
• Ithoni yokusebenza egxumayo: ukuqeqeshwa kwemizuzu engu-15

Izici ze-Cross Jump yilezi:

• iziphethu zenjoloba esezingeni eliphakeme
• Ukusekelwa okumise u-T, okuguquguqukayo ezikhundleni eziyisishiyagalombili
• Isisindo esikhulu somsebenzisi esifinyelela ku-130 kg
• ububanzi beqa ububanzi buyi-98 cm

Udinga ama-2 square metres egumbini lakho ukubeka le trampoline.

Uphahla, njengoba ngishilo ngaphambili, akudingeki ukuthi lube ukuphakama kwakho kanye no-50 cm. Ngendlela, ugxuma ngokushesha kunokuphakama ngale trampoline uma ulandela ukusebenzisa.

Iza nesembozo esivikelayo futhi umbala umnyama / luhlaza okwesibhakabhaka. Idivayisi enhle futhi engabizi ekhaya lakho!

Bheka izintengo zamanje kakhulu lapha

I-Trampoline ehamba phambili ye-Multi-Purpose Fitness: I-Hammer JumpStep

(buka izithombe eziningi)

Ngaphezulu kwe-trampoline ejwayelekile, ngithola i-Hammer JumpStep eyi-professional trampoline enenselelo eyengeziwe.

Lokhu kungenxa ye-stepboard ye-aerobic entsha ku-trampoline.

Ukuphepha, kukhona nokusekelwa ngaphambili. Le nhlanganisela eyingqayizivele inikeza ukuhlukahluka okuningi ekusebenzeni kwakho.

Ngale ndlela ungalolonga ngokufanele hhayi imisipha yakho yomlenze kuphela, kodwa futhi nama-glutes akho nesinqe sakho. Empeleni iyafana nezinyathelo ezihlanganiswe nokugxuma.

I-stepboard ye-aerobic entsha ine-anti-slip ungqimba. Qinisa imisipha yakho yemisipha nemilenze ngalokhu okungeziwe.

Le 2 ku-1 trampoline iza namavidiyo wokuqeqesha amathathu asebenzayo. Shisa amakhalori amaningi futhi wenze imisipha yakho iqine ngokusebenzisa ibhodi lesinyathelo.

Ngemuva kokuyisebenzisa, umane utshekise i-trampoline ukuyigcina ime mpo. Kuhle kakhulu uma ungenayo indawo engako yokugcina.

Izici:

• i-stepboard eguquguqukayo yemisipha yomlenze eqinile
• Isibambi se-T ukuphakama kungashintshwa kubasebenzisi bazo zonke izindawo eziphakeme.
• Indwangu ye-trampoline iqine ngokwengeziwe ukuze ukwazi ukugxuma ufake izicathulo.
• Ama-elastics ahlala isikhathi eside kakhulu ekusetshenzisweni okunwetshiwe
• Umthwalo omkhulu: 100 kg
• ukusetshenziswa professional
• igoqekayo
• Kuzinzile, ake sithi uthenga eziningana, lapho-ke ungazigcina ngendlela yokonga isikhala

I-JumpStep inendwangu eyingqayizivele emelana nezinyembezi futhi iza nekhava yokuphepha ephathekayo yokuvikela uma isigoqiwe, umbala umnyama nensimbi.

Bheka izintengo nokutholakala lapha

I-foldable Fitness Trampoline ehamba phambili: AKA Mini

(buka izithombe eziningi)

Into enhle nge-mini trampoline ukuthi ithatha isikhala esincane. Ilungele ekhaya, lapho ungafuni ukuthi i-trampoline ingene endleleni kakhulu.

I-hexagonal Fitness Mini trampoline evela ku-Specifit iyi-trampoline enhle, ehambisanayo, ongayenza ngokuphelele ukuqeqeshwa kwe-cardio.

Uzobona ukuthi yonke imisipha eyinhloko iyaqina futhi ibhalansi yakho nokuxhumanisa kuyathuthuka.

Uma kunesidingo, sebenzisa i-Specifit dumbells ngesikhathi sokuqeqeshwa kwakho ukukhuthaza ukwakhiwa kwemisipha ngaphezu kwe-cardio yakho.

Izici:

• Ukuphakama isibambo adjustable
• umthamo 120 kg.
• umklamo omuhle
• esitebeleni
• kuthatha isikhala esincane

Kuhle ukubeka phambi kwe-TV, ngisho nasemakamelweni amancane okuhlala. I-trampoline imnyama ngemininingwane emnandi yolwazi oluluhlaza.

Khulisa amandla akho futhi ushise amakhalori amaningi ngenkathi ugxuma kunokugijima.

Ubukhulu bomkhiqizo bungu-120 x 120 x 34 cm.

Uyigoqa le Mini trampoline ngokunyakaza okukodwa nje ukuyigcina yinhle futhi kulula futhi ishesha kakhulu, yingakho ngombono wami lena iyisonga esongekayo kunazo zonke, kodwa hhayi ukuthi yiyona trampoline encane esongekayo.

I-Tunturi Foldable Fitness Trampoline nayo ingagcinwa ngefomethi encane; kodwa-ke, kufanele uyigoqe kabili.

Bheka izintengo zamanje kakhulu lapha

I-Trampoline Engabizi kakhulu: Bluefinity

(buka izithombe eziningi)

I-Bluefinity trampoline iphelele ngokuphelele futhi inentengo ephansi.

Ngaphezu kwalokho, uzokonga nemali ekubhaliseni kwakho ejimini uma uthatha isinqumo sokuziqeqesha ekhaya nale Bluefinity.

Ngenxa yobakaki ongaguquguquka ezindaweni eziphakeme ezintathu, ungabamba kahle ngenkathi ugxuma. Ngezikhulisi ezimbili ezinwebekayo uqeqesha umzimba wakho ongaphezulu kahle, ngezindlela ezihlukile.

Ukuphakama kweqa kungama-25 cm. I-trampoline ilula futhi kulula ukuyihambisa, nokho iqinile futhi ithembekile. Imilenze iyasuswa futhi yenziwe ngenjoloba, isitezi sakho ngeke sihlupheke.

Awugcini nje ngokuqeqesha imfanelo yakho nokulinganisela kwakho neBluefinity, kepha futhi kukhuthaza nokwakhiwa kwemisipha emzimbeni nasengalweni yakho ephezulu.

Izici:

• okuphephile, ubakaki ongaguquguqukayo wokubamba
• izibambo ngokubamba amagwebu
• icwecwe kakhulu; ukweqa ububanzi bomhlaba: cishe 71 cm
• ingqikithi yobubanzi obungu-108 cm
• Izikhulisi ezi-2 zokuzivocavoca ngengalo
• igoqeka, isitoreji esigcina isikhala
• ukuphatha isikhwama esinezintambo zokudonsa kalula
• Uhlaka lwensimbi
• ilayishwa kuze kufike ku-100 kg

Le trampoline emnyama-oluhlaza okwesibhakabhaka inesivikelo ezungeze iziphethu futhi iza nomshikashiki wasentwasahlobo. Ukuqina okuningi ngentengo ephansi.

Bheka ukutholakala lapha

I-Compact Fitness Trampoline ehamba phambili: iTunturi foldable

(buka izithombe eziningi)

I-Tunturi Foldable Fitness Trampoline ithi inguquko yomzimba.

Kumelwe ngisho ngokweqiniso ukuthi kukhona inhlamvu yeqiniso kuyo: le trampoline iza nemilenze ngobude obuhlukile, ngale ndlela ukuzivocavoca umzimba okuningi kungenzeka kune-trampoline ejwayelekile.

Iqiniso lokuthi liyigoqeka kabili liyinzuzo.

Ngokushaya ku-trampoline yonke imisipha yakho iyahamba futhi ubungozi bokulimala bunqunyelwe. Sebenzisa isigwedlo ukuze ubambe ngaphezulu lapho ugxuma.

Izici:

• yenziwe ngensimbi eqinile kakhulu futhi eqinile
• isibambo sokubambelela amagwebu
• kuhlinzekwe ngemilenze engu-4 eyengeziwe -2 mfushane no-2 ubude
• ingatshekiswa ngezinhloso ezithile zokuqeqesha
• inesisindo esingu-8 kg kuphela.
• ingigoqwa kabili, ngakho-ke konga isikhala

Usayizi ohlangene we-trampoline ngu-104cm x 104cm x 22cm kanti uma ugoqiwe ulinganisa u-40cm x 75cm x 10cm kuphela.

Ukubukeka okuhle, umbala umnyama onqenqemeni oluhlaza ogqamile futhi unezici eziningi ngentengo ephansi.

Le Tunturi ingagoqwa ngesigamu (2x) nezinyathelo ezingama-40 × 75.

Ngenkathi i-Mini trampoline eshiwo ngenhla idinga ukugoqwa ngesigamu kanye, okwenza kube lula ukugcina nokulinganisa ama-1 × 60.

Bheka izintengo zamanje kakhulu lapha

I-trampoline ehamba phambili enenetha: I-Domyos Octogonal 300

(buka izithombe eziningi)

Le octagonal Trampoline Octogonal 300 enetha elivela eDecathlon iyi-trampoline ephephile, ingane yakho nayo engagxumela kuyo ngokukhululeka.

Sicela uqaphele, le trampoline inobubanzi bamamitha amathathu ngakho-ke inkulu kakhulu!

Kuzinzile ngokweqile, kunikeza ukuvikelwa kokushaqeka futhi kunewaranti yeminyaka emihlanu kuhlaka.

Izici:

• ukweqa umata ngeziphethu ezingama-64
• ububanzi bomuthi wokugxuma ngu-2,63 m.
• uzinze kakhulu
• ihambisana ne-NF EN71-14 ejwayelekile.
• Uhlaka oluphathwe ngokulwa nokugqwala
• ilayishwa kufika ku: 130 kg
• 4 imilenze emise okwama-W
• unenetha elingaphakathi endaweni yeqa, ne-zipper
• igwebu lokuvikela elizungeze okuthunyelwe.
• inetha, igwebu nokweqa umata kuvikelwe ku-UV

Ngale trampoline esebenziseka kalula ungazigoqa izingongolo ngokuphazima kweso.

Ilungele kakhulu ngaphandle kunangaphakathi, inqobo nje uma unendawo enkulu etholakalayo endlini.

Bheka izintengo nokutholakala lapha

I-Best Fitness Trampoline enentambo: Avyna 01-H

(buka izithombe eziningi)

I-trampoline enhle ye-Avyna Fitness enebakaki yenza umzimba wakho usebenze kuzo zonke izinhlaka; Ngokushaya njalo uqeqesha yonke imisipha, uqinise inhliziyo yakho futhi uthuthukise nokujikeleza kwegazi lakho.

Unobubanzi obungu-103 cm. futhi ihlangene kakhulu.

Ngenxa yokumiswa okuhle kwale trampoline, uyangena kancane kancane, esikhundleni sendlela engazelelwe, njengoba kwenzeka njalo ngemithombo yensimbi.

Ngenxa yokumiswa kwama-elastics aqinile, ungagxuma ujule futhi uye phezulu, ibakaki eliphakeme elingu-1.35 cm elenziwe ngensimbi ehlanganisiwe likuthatha kahle lokhu.

Usebenzisa isikhuthazi sebhalansi eyengeziwe ngesikhathi sokuzivocavoca umzimba kwakho, ngakho-ke lokhu kubaluleke kakhulu nge-trampoline ongayisebenzisa ukweqa ujule kancane.

Lapho amanye amabakaki angaxega kancane, ubakaki we-Avyna uvikelekile ngamabhawodi amakhulu ama-4 aqinile futhi aqinile ohlakeni, ukuze kube nokuzinza okuhle kakhulu.

Uyazicindezela uphakeme nangaphezulu ngale brace, njengoba kunjalo. Ukuphakama akulungiseki, kepha kuphakeme kunesilinganiso futhi iwaranti efreyini iyimpilo yonke!

Ngakho-ke, uma ufuna i-trampoline enikezela ukwesekwa okungaphezulu kwesilinganiso ngoba awugxili ngokuzinzile (okwamanje) noma ufuna ukugxuma kakhulu, lokhu kuyisinqumo esihle kakhulu.

Qaphela: ungakhethi igumbi elinophahla oluphansi kakhulu lapho usebenzisa le trampoline. Ifomula ukuphakama kwakho kuhlanganiswe no-50 cm, ngingeza omunye u-20 cm ukuze ngiqiniseke.

Izici:

• ubakaki 1.34 phezulu
• ezenziwe ngensimbi lashukumisa
• ukubukeka okuhle
• icwecwe
• ukumiswa okuhle
• ilayishwe nge-max. 100 kg

I-trampoline eqinile ngombala omnyama - osawolintshi, intengo iphakeme kancane.

Bheka izintengo zamanje kakhulu lapha

Ukuze ubambelele kahle kubakaki nethuba elincane lamabhamuza, ungabheka amagilavu ​​amahle wokuqina.

Izinzuzo ze-trampolining

Iqiniso; kunezinzuzo eziningi zezempilo uma uqala ukunyathela.

Ngingathanda ukukuklelisela zonke, ukuze ubone shazi ukuthi yiziphi izinzuzo ezingakuthola zona:

• ubukhulu bemisipha
• kunciphisa ubuhlungu emuva
• thuthukisa ibhalansi yakho nokuxhumanisa
• ukulahlekelwa kwesisindo
• ukuqedwa okungcono kwemfucuza emzimbeni wakho
• amandla amaningi
• ukwanda kokuguquguquka
• ukuqinisa i-abs yakho kanye nemisipha yangemuva

Ukuzivocavoca umzimba okudumile kwe-trampoline

Ngaphambi kokuthi ngiqhubeke nesiphetho sami, ngizokunikeza izivivinyo zokuzijabulisa zokuzijabulisa ze-trampoline:

• Amajump squats: Gobisa amadolo akho engxenyeni engu-90 degree bese ugxuma uqhume usuka kule ndawo.
• Eqa amaJacks: Gxuma ngenkathi ushwiba izingalo nemilenze yakho eceleni. Ungasebenzisa futhi ama-dumbell ukuthuthukisa amandla emisipha amaningi.
• Ukweqa Kwamadolo Aphakeme: Gxuma uphakamise amadolo akho phezulu ngangokunokwenzeka ngenkathi ugxuma. I-trampoline enokusekelwa iwusizo oluhle ngalokhu.
• Ama-Core Crunches: Lala ngomhlane ku-trampoline izandla zakho zisekele ikhanda lakho. Phakamisa i-torso yakho, ulethe amadolo akho kuwe bese ubuyela endaweni yokuqala. Futhi ungaletha amadolo akho kuwe ngenkathi welula umlenze wakho 'womunye'.

I-Q & A trampoline yeqa ukufaneleka

Ngabe i-trampoline ingakusiza ulahlekelwe ngamafutha esiswini?

Yebo, ukweqa i-trampoline empeleni kuqeqesha wonke umzimba!

Ukugxuma kusiza ekwakheni imisipha nokushisa amanoni ngokushesha. Lokhu kuqinisa zonke izingxenye zomzimba wakho - kufaka phakathi imilenze, amathanga, izingalo, okhalweni yebo isisu.

Ingabe i-trampoline igxuma kangcono kunokuhamba?

Ukuhamba kunempilo kakhulu, kepha ngokunyathela i-trampolining ushisa ama-calories ngokushesha okuphindwe kayi-11 kunokuhamba ngezinyawo.

Inzuzo futhi ukuthi - njengokuhamba nje - ayibangeli umthwalo wokuthinteka emuva ongezansi.

Isiphetho

Isebenza kangcono kunokugijima, kepha hhayi imidlalo eyisicefe nengalimazi: ngamafuphi ukuthi ukunyathelisa kuyini ngempela.

Kepha kusho okungaphezulu, ngoba ukushaya i-trampoline kuqinisa amasosha akho omzimba, uzothola ukuphumula okwengeziwe, ukugxila kwakho kuyathuthuka futhi namandla okuziphilisa omzimba wakho ayakhuthazeka.

Ama-endorphin akhiqizwa ebuchosheni, okwenza uzizwe ukhululekile esikhunjeni sakho.

Ngicabanga ukuthi i-trampoline ukuthenga okuhle kakhulu, uma uhlela ukukwenza ukuzivocavoca ekhaya, kepha futhi uma ungathanda ukulahlekelwa ngamakhilogremu athile.

Funda futhi: lezi yizicathulo ezinhle kakhulu zokuqina komzimba uma ufuna ukuqala ziqine

UJoost Nusselder, umsunguli wonompempe.eu ungumakethi wokuqukethwe, ubaba futhi uthanda ukubhala ngazo zonke izinhlobo zemidlalo, futhi ubuye wadlala nemidlalo eminingi impilo yakhe yonke. Manje kusukela ngo-2016, yena neqembu lakhe bebelokhu bedala izindatshana zebhulogi eziwusizo ukusiza abafundi abathembekile ngemisebenzi yabo yezemidlalo.