Kuyintokozo enkulu ukuthi ngikubhalele laba bafundi lezi zihloko, wena. Angiyamukeli inkokhelo yokubhala izibuyekezo, umbono wami ngemikhiqizo ungowami, kepha uma uthola izincomo zami zilusizo futhi ugcina uthenga okuthile ngesixhumanisi esisodwa engingathola ikhomishini kulokho. Ulwazi oluningi
Intambo yokulwa, eyaziwa nangokuthi intambo yokuqina noma intambo yamandla, iyindlela ongenza ngayo izivivinyo zamandla ezahlukahlukene.
Ngisho noma kungabonakali kanjalo ekuqaleni, ukuqaliswa ngokuvamile kulula kakhulu!
Ngentambo yempi uqeqesha kokubili isimo namandla.
Ungawathola ezindaweni zokuzivocavoca, kepha uma uqale ijimu yasekhaya ekhaya futhi unendawo yakho, ungaphinda uziqeqeshe kahle kakhulu ngentambo yokuqina enjalo ekhaya!
Izintambo zokulwa zizohlinzeka ngokujima okusebenzayo komzimba ogcwele futhi zingasiza ama-powerlifters, ama-Olympic weightlifters, amadoda aqinile nabasubathi bokuqina bomzimba ukufeza izinhloso zabo.
Ngentambo yempi ungaqeqesha amandla, wakhe isisindo somzimba esinciphile futhi wakhe namandla e-aerobic.
Funda futhi: Konke okudingayo ukuze uqine.
Sicwaninge lapha nalapha futhi sakhetha izintambo zokufaneleka ezingcono kakhulu nezintambo zempi esingaxoxa ngazo.
Isibonelo esihle sentambo enjalo iZEUZ® 9 Meter Battle Rope kuhlanganise neFixing Material, ongayithola futhi phezulu etafuleni lethu.
I-ZEUZ isebenzisa kuphela izinto ezisimeme futhi le ntambo yempi izokusiza uthuthukise ukusebenza kwakho kwezemidlalo.
Ungathola okwengeziwe ngale ntambo yokufaneleka enkulu kulwazi olungezansi kwethebula.
Ngaphandle kwale ntambo yempi, kunenombolo yezinye izintambo zokuqina esicabanga ukuthi kufanelekile ukuzethula kuwe.
Ungawathola kulelithebula elingezansi. Ngemva kwetafula, sizoxoxa ngenketho ngayinye ukuze ukwazi ukukhetha unolwazi ekupheleni kwalesi sihloko.
| Intambo yokufaneleka engcono kakhulu nentambo yempi | Izithombe |
| Intambo yokufaneleka engcono kakhulu kanye ne-battlerope: I-ZEUZ® 9 Meter kufaka phakathi i-Fixing Material | 
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| Intambo Engcono Yokulwa Yempi: PURE2ITHUTHUKILE | 
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| Intambo yokufaneleka eshibhile: I-JPS Sports Battle Rope ene-Anchor Strap | 
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| Intambo Yempi Enzima Kakhulu Nende: Tuntur | 
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Lokho esixoxa ngakho kulokhu okuthunyelwe okuphelele:
- 1 Yini okufanele uyinake lapho uthenga intambo yokufaneleka?
- 2 Izintambo zempi ezihamba phambili zibuyekeziwe
- 3 Yini ongayenza ngentambo yempi / intambo yokuqina?
- 4 Isibonelo sokuzivocavoca intambo yempi / intambo yokuqina
- 5 Ngabe izintambo zokuqina ziyasha amafutha esiswini?
- 6 Yiziphi izinzuzo zezintambo zempi?
- 7 Kufanele usebenzise isikhathi esingakanani izintambo zempi ngesikhathi sokuzivocavoca?
Yini okufanele uyinake lapho uthenga intambo yokufaneleka?
Uma uhlela ukuthenga intambo yempi, kufanele ubheke izinto ezimbili ezibalulekile.
Ubude
Unezintambo zokuqina kanye nezintambo zempi ezinobude obuhlukene nobukhulu. Uma intambo iba yinde, iyasinda.
Lapho ukhetha intambo yakho yempi, cabangela indawo ozoyisebenzisa kuyo.
Yazi ukuthi ngentambo yokufaneleka engamamitha angu-15 udinga okungenani isikhala esingamamitha angu-7,5, kodwa esikhulu sihlala sisihle.
Uma unesikhala esilinganiselwe ekhaya futhi usafuna ukuthenga intambo yokufaneleka, ungacabangela ukuyisebenzisa egaraji noma ngaphandle nje!
isisindo
Ukuthi ukuqeqeshwa kuba nzima kangakanani kuncike ngokuphelele esisindweni sentambo yempi.
Nokho, izintambo zempi ngokuvamile zithengiswa ngobude nobukhulu bentambo, hhayi ngesisindo.
Kunoma yikuphi, yazi ukuthi intambo ende futhi inkulu, inzima kakhulu.
Funda futhi: Imigoqo yokudonsa phezulu yesilevu | Ukusuka ophahleni nasodongeni kuya ezimele.
Izintambo zempi ezihamba phambili zibuyekeziwe
Manje njengoba usuyazi ukuthi yini okufanele uyibheke lapho ukhetha intambo yokufaneleka, ake sibone ukuthi yiziphi okufanele zicatshangelwe.
Sekukonke intambo yokufaneleka engcono kakhulu kanye nentambo yempi: I-ZEUZ® 9 Meter kuhlanganisa nezinto ezifakwayo
I-ZEUZ iwuphawu olwaziwa ngokusebenzisa kuphela izinto ezisimeme kakhulu.
Imikhiqizo yabo ihlale ikhwalithi ye-premium futhi izothatha ukusebenza kwezemidlalo yakho ezingeni elilandelayo.
Ngentambo yempi uqeqesha ngempela wonke amaqembu emisipha: izandla zakho, izingalo, isisu, amahlombe, umhlane kanye nemilenze yebo. Ungasebenzisa intambo ekhaya kanye nasejimini, engadini, noma uhambe nayo eholidini!
Le ntambo yempi ende yamamitha ayi-9 iza nezibambo zenjoloba, ihange lasodongeni / udonga, izikulufo ezine zokubopha kanye nebhande lokuvikela kanye nemichilo emibili yokuqina ne-carabiner yokuqinisa intambo kwihange lasodongeni.
Intambo inobubanzi obungu-7,5 cm, isisindo esingu-7,9 kg futhi yenziwe nge-polyester engu-100%.
Bheka izintengo nokutholakala lapha
I-Best Light Battle Rope: PURE2IMPROVE
Le ntambo yokufaneleka evela ku-PURE2IMPROVE izokusiza ukuthi uqinise i-abs yakho ngenkathi uthuthukisa ukubekezela kwakho.
Ngokwenza izivivinyo ngale ntambo, usebenzisa imisipha eminingi ukuze ukwazi ukwenza umsebenzi ophelele womzimba ngaleli thuluzi.
Le ntambo ifushane futhi ilula kunezinye izintambo, ngakho-ke izoba kahle kwabaqalayo.
Le ntambo yempi inobude obungamamitha ayi-9, ububanzi obungu-3,81 cm futhi inombala omnyama, ngokubamba okubomvu kwezandla emaphethelweni womabili.
Intambo inesisindo esingu-7,5 kg futhi yakhiwe ngenayiloni. Ungakwazi futhi ukuthenga intambo enobude obungamamitha angu-12, uma usukulungele inselele enzima!
Intambo Yokufaneleka Eshibhile: I-JPS Sports Battle Rope ene-Anchor Strap
Ukuze uthole intambo yekhwalithi ephezulu yokufaneleka, kodwa eshibhe kancane kunezinye, vakashela i-JPS Sports Battle Rope.
Le ntambo futhi inezibambo ezibambekayo. Intambo kulula ukuyifaka yonke indawo futhi uthola ibhande lehange lamahhala nalo.
Ibhande lehange lingaxhunywa kunoma iyiphi into esindayo ngaphandle kwezinkinga, futhi liqinisekisa ukuthi ungasebenzisa ngokugcwele ubude bentambo.
Izibambo zenjoloba zivimbela amabhamuza futhi ziqinisekise ukuthi ungaziqeqesha ngentambo ngaphandle kwezinkinga.
Intambo yempi ingamamitha angu-9 ubude, okwenza ifanelekele zonke izinhlobo zomsubathi. Isikhala esingamamitha angu-5 kufanele sibe side ngokwanele ukuze kuvumeleke ukujima.
Intambo inobubanzi obungu-38 mm, imnyama ngombala futhi yenziwe inayiloni. Isisindo sentambo singama-9,1 kg.
Ngokuya nge-JPS Sports, wonke umuntu kufanele akwazi ukuzivocavoca ngendlela efinyelelekayo ngezinto ezinhle kakhulu. Futhi siyavuma ngenhliziyo yonke!
Bheka izintengo nokutholakala lapha
Intambo yempi enzima kakhulu futhi ende: Tunturi
Uma kuyisikhathi sokusebenza ngokufaneleka kwakho, le ntambo yokufaneleka ye-Tunturi ingase ibe yilokho okufunayo!
Le ntambo ilungele ukusetshenziswa kakhulu. Intambo inobude obungamamitha ayi-15 kanye nobubanzi obungama-38 mm.
Yenziwe ngenayiloni futhi inesisindo esingama-12 kg.
Le ntambo yokuqina iqine kakhulu futhi ingamelana nazo zonke izimo zezulu. Kungakho ungasebenzisa le ntambo ngaphandle.
Njengezintambo zangaphambilini, lena nayo inezibambo zenjoloba, ezizokuvimbela ekusikeni izandla noma ekutholeni amabhamuza. Intambo futhi kulula ukuyigoqa futhi uhambe nayo.
Intambo iyatholakala nangobunye ubude.
Yini ongayenza ngentambo yempi / intambo yokuqina?
Ngokwenza izivivinyo ngentambo yempi, ungahlanganisa ngempumelelo amandla ne-cardio ukuze uthole iseshini yokuzivocavoca ephelele ngokuphelele.
Lokhu kuqinisekisa ukuthi ushisa amafutha ngokushesha. Ungenza futhi izivivinyo ezikude ze-triceps, phakathi kwezinye izinto.
Uma ikakhulukazi ufuna ukusebenzisa intambo yempi ye-cardio futhi kancane ukuze uthole amandla, kungcono ungathathi intambo esinda kakhulu.
Kubantu abaningi, intambo yempi nayo iwushintsho oluhle uma uhlala unabo izinsimbi bamatasa futhi bafuna ukuqeqesha ngendlela ehlukile!
Isibonelo sokuzivocavoca intambo yempi / intambo yokuqina
Ungenza izivivinyo eziningi ngentambo yempi. Kwesinye isikhathi kufanele ube nobuciko obuncane futhi ucabange 'ngaphandle kwebhokisi'.
Hlala njalo ukhumbula isimo sakho sengqondo! Uma wenza izivivinyo ngokungalungile, ungathola izikhalazo zomzimba, ikakhulukazi emhlane wakho.
Izivivinyo zezintambo zokuqina ezidumile yilezi:
- amandla slam: Thatha zombili iziphetho ezandleni zakho bese ubamba intambo ngaphezu kwekhanda lakho ngezandla zombili. Manje yenza umnyakazo onamandla, ohlabayo.
- Enye igagasi lengalo: Phinda uthathe zombili iziphetho ezandleni zakho, kepha kulokhu ungazigcina ziphansi kancane. Manje yenza ukunyakaza kwe-wavy lapho izingalo zombili zenza ukunyakaza okuphambene, okungukuthi; ehambahamba.
- Igagasi lengalo ekabili: Iyafana nelinye igagasi lengalo ngaphandle kwalokhu uhambisa izingalo zakho ngasikhathi sinye futhi zombili zenza ukunyakaza okufanayo.
Funda futhi: izicathulo zokufaneleka ezingcono kakhulu zokuma okuqinile
Ngabe izintambo zokuqina ziyasha amafutha esiswini?
Ukuzivocavoca ngejubane eliphezulu okungabhubhisa ngokuphelele amafutha, sebenzisa izintambo zokuqina.
Izivivinyo ongazenza ngezintambo zishisa amakholori amaningi kunokugijima.
Yiziphi izinzuzo zezintambo zempi?
Ngezintambo zempi ungakwazi ukwandisa amandla akho e-cardio, ushise ama-calories engeziwe, ukhulise amandla akho engqondo futhi uthuthukise ukusebenzelana kwakho, phakathi kwezinye izinzuzo eziningi ezinhle.
Uma isimiso sakho sokuzivocavoca esivamile siphelelwa yisikhathi, ungase uthande ukucabangela ukusebenzisa izintambo zokufaneleka.
Kufanele usebenzise isikhathi esingakanani izintambo zempi ngesikhathi sokuzivocavoca?
Yenza umsebenzi ngamunye wezintambo imizuzwana engu-30, bese uphumula umzuzu ngaphambi kokudlulela ekunyakazeni okulandelayo.
Uma ufika ekugcineni, phumula umzuzu.
Phinda umjikelezo izikhathi ezintathu futhi uzothola ukujima okuhle okungasheshi nje kuphela kuneseshini yakho evamile yehora elilodwa, kodwa futhi kumnandi kakhulu!
Landelela ukusebenza kwakho nge Iwashi Lezemidlalo Elingcono Kakhulu elineSiqaphi Sokushaya Kwenhliziyo: Engalweni noma engalweni.
