Kuyintokozo enkulu ukuthi ngikubhalele laba bafundi lezi zihloko, wena. Angiyamukeli inkokhelo yokubhala izibuyekezo, umbono wami ngemikhiqizo ungowami, kepha uma uthola izincomo zami zilusizo futhi ugcina uthenga okuthile ngesixhumanisi esisodwa engingathola ikhomishini kulokho. Ulwazi oluningi
Izicathulo ezifanele zibaluleke kakhulu lapho uzivocavoca umzimba, kungakhathalekile uhlobo lomdlalo owenzayo. Kodwa-ke ukubaluleka kwezicathulo ezinhle ngesikhathi semidlalo noma ukuqeqeshwa komzimba kuvame ukubukelwa phansi, okuholele ekulimaleni okucasulayo.
Ukufaneleka kube umsebenzi wokuzivocavoca odumile iminyaka eminingi. Uma uhlinzeka ngezicathulo ezifanele zokufaneleka, ngeke uqeqeshe kuphela ngokuphepha, kodwa futhi uzokwazi ukuhamba ngokuphumelelayo kakhulu.
Ukufaneleka kufaka izinhlobo eziningi zokuzivocavoca umzimba, ngakho-ke ifomu ngalinye lidinga uhlobo oluthile lwesicathulo.
Ukukusindisa ekusesheni okuningi, ngikwenzele uhlu ngezicathulo ezihamba phambili zokuqina, ezihlukaniswe ngomsebenzi.
Ohlwini lwami uzothola isicathulo somzimba esihle kakhulu sokuqina komzimba we-cardio, ukuqeqeshwa okuphambene nokuqinisa izinsimbi.
Ngizobuyekeza ukhetho ngalunye kabanzi, ukuze ukwazi ukukhetha kahle.
Ngaphambi kokuthi ngikubonise konke engikhethe kukho okuphezulu, ake ngikunikeze masinyane esicathulweni sami sokuzilibazisa esiyintandokazi ngokuphelele, okungukuthi lokhu Reebok Nano X, etholakala kubo bobabili abesilisa nabesifazane (bheka ithebula).
Isicathulo siphume njengesihamba phambili sokuqina komzimba, kepha ngoba isicathulo sinokusekelwa okuhle kakhulu nokuncishiswa, isicathulo sokuqina esifanelekile.
Ngakho-ke uma ungafuni ukugxila ohlotsheni olulodwa lokuqina - futhi uma ungafuni ukuthenga isicathulo esihlukile sayo yonke imisebenzi - kepha uma ukhetha ukwenza okuncane kwakho konke, lokhu kungaba yinto enhle isicathulo sakho.
Isicathulo esihle kakhulu sokuqina kwe-cardio
Ungathembela embhedeni ophendulayo futhi oguquguqukayo ngalesi sicathulo futhi isicathulo siyavalwa ngosizo lwezintambo.
Isicathulo esihle kakhulu sokuqeqeshwa kwamandla alinganiselayo
Izicathulo ze-Artin Athletics zidizayinelwe ngokukhethekile ukufaneleka nokuziqeqeshela amandla ngokuphakamisa isithende esiphansi (isithende ukuya ozwaneni) kanye namasondo amancane.
Isicathulo esihle kakhulu sokuphakamisa izinsimbi/i-powerlifting
Izicathulo zizinzile, zinokulingana okulingene, i-midsole emise okwekhanda kanye nebhande elibanzi le-instep elihlinzeka ngokuqina okuphelele.
Isicathulo esihle kakhulu sokuqeqeshwa okuphambene
Noma ngabe uyi-Crossfitter, i-sprinter vals, ukuqeqeshwa kwesifunda, noma i-HIIT; isicathulo sokuqina se-Nike METCON siyisinqumo esihle.
Izicathulo ezingcono kakhulu zokufaneleka kwebhajethi
Ukuze uthole isicathulo sokufaneleka sebhajethi yekhwalithi, i-Asics ilapha ngawe. Banemodeli ehlukile ye-Gel Venture yabesilisa nabesifazane abanezakhiwo ezifanayo.
Isicathulo sokufaneleka esingcono kakhulu sokugijima
Kwabagijimi abafuna izicathulo zokufaneleka ukuze bakwazi ukugijima kahle. I-ON Running Cloud iyamangalisa futhi izwakala njengamafu!
Isicathulo esihle kakhulu sokujima komdanso
Ngabe uthanda kakhulu ukusebenza komdanso osebenzayo, njengoZumba? Noma kunjalo kuyasiza ukuthenga izicathulo ezifanele zamateki.
Lokho esixoxa ngakho kulokhu okuthunyelwe okuphelele:
Yini okufanele uyinake lapho uthenga izicathulo zokufaneleka?
Yiziphi izidingo okufanele izicathulo ezinhle zokuzivocavoca zihlangabezane nazo? Kungakuhle ukuthi unake izinto eziningi lapho ukhetha.
Ngizochaza amanye amaphuzu abalulekile ngezansi.
damping
Lokhu kubaluleke kakhulu ezicathulweni zokuqina komzimba, ikakhulukazi uma ufuna ukugqoka izicathulo hamba uyogijima.
Kodwa-ke, uma udinga izicathulo ukuqeqeshwa kwamandla, lapho-ke ukungadampi akudingeki futhi. Ukudambisa amanzi kunganciphisa ukusebenza kokuzivocavoca umzimba kwakho.
Ngakho-ke nquma ukuthi uzosebenzisela ini izicathulo zakho.
Ukuzinza nokusekelwa
Isicathulo esihle somzimba wonke kufanele sikwazi ukunikeza ukuzinza nokusekelwa.
Kungakhathaliseki ukuthi wenza i-cardio noma ukuqeqeshwa kwamandla; ukuzinza nokusekelwa kuqinisekisa ukuthi ungahlala uvivinya umzimba ngokuphepha. Ngokufanelekile, isicathulo sizophinde sinikeze ukuzinza eqakaleni lakho, kunciphise amathuba okudlula eqakaleni lakho.
Into ebaluleke kakhulu ekuqeqesheni amandla ukusekelwa phakathi kwe-arch kanye nethuba lokuthi izinzwane zakho zisakazeke (ukusabalala kwezinzwane).
Umkhiqizo
Umkhiqizo akuyona yonke into, kepha yazi ukuthi kungaba nomehluko omkhulu kakhulu ezicathulweni zokuqina zemikhiqizo ehlukile.
Imikhiqizo eminingi eyaziwa futhi enhle owaziyo ngokuqinisekile, ngokwesibonelo, iNike, Adidas neReebok.
Ngaphezu kwalokho, khumbula ukuthi usayizi ungahluka kumkhiqizo ngamunye.
Zama njalo amamodeli wakho owathandayo ngaphambi kokuwathenga. Ikakhulukazi uma ungakaze uthenge izicathulo kulo mkhiqizo okukhulunywa ngawo ngaphambili.
Het ontwerp
Yebo, iso lifuna nokuthile!
Ukusebenza kuyikho konke lapho ukhetha isicathulo sokuqina esihle kakhulu, kepha-ke nawe kufanele uthande izicathulo ozozigqoka. Ngaphandle kwalokho mhlawumbe ngeke uzigqoke.
Intengo
Uma ufuna ukuthola isicathulo esihle sokuzivocavoca, nakho kuzoba kubiza kakhulu kunesicathulo esivamile.
Ububanzi bukhulu kangangokuba kunezinhlu zamanani ezahlukahlukene ongakhetha kuzo. Isihlangu esihle sokuqina singabiza kalula phakathi kwama-euro angama-50 kuya kwayi-150.
Yisiphi isicathulo sokufaneleka esikufanelayo?
Ukuthola ukuthi isiphi isicathulo (semidlalo) esilungele wena nomzimba wakho okungaba yinkohliso, ikakhulukazi njengoba izidingo zakho zingashintsha ngokuhamba kwesikhathi. Bangashintsha ngisho nokuhamba kosuku.
I-Fit ibalulekile. Lowo okhethwe nguwe isicathulo sezemidlalo kufanele ihambisane nezidingo zakho.
Isibonelo, abagijimi badinga uhlobo oluthile lwesicathulo kunalabo abajikeleza noma abaphakamisa izinsimbi. Okufanayo kusebenza ezinhlotsheni ezahlukene zemisebenzi yokufaneleka.
Noma kunjalo, okunye okuguqukayo kuhlala kungashintshiwe. Amateki amahle kufanele aqine kepha aguquguquke, anikeze ukwesekwa kepha avumele unyawo lwakho lusebenze.
Kufanele futhi zikuvumele ukuthi ugcine ukuma okuhle.
Isicathulo 'esifanele' kufanele futhi siqine, sikhululeke, futhi-ke, okungcono singabizi kakhulu. Kufanele futhi utshale imali ngezicathulo ezimbalwa ezihlinzeka ngokudonsa okwanele nokudonsa.
Kodwa-ke, lokhu okuguqukayo kungokwesimo futhi indlela engcono yokukhetha amabhangqa alungile ukuzizizamela wena.
Izicathulo eziphezulu ezingu-7 zokufaneleka zibuyekeziwe
Manje ake sibhekisise ukukhetha kwami okuphezulu. Yini eyenza lezi zicathulo zokuqina zibe zinhle kangaka?
Reebok Nano X
- Umehluko omncane wobude unikeza ukuzinza okwengeziwe
- Isicathulo esihle sokufaneleka nxazonke
- Hhayi okuhle kakhulu ukugijima
Ukuthola isicathulo esifanele ukuqina kwe-cardio kungaba yisifiso eside uma ungazi ukuthi uzoqala kuphi. Yingakho ngilapha ngenxa yakho!
Ngikhethe iReebok Nano X njengehamba phambili kulesi sigaba, etholakala abesilisa nabesifazane.
Sengivele ngikutshele kafushane ngalesi sicathulo sokuqina, futhi manje ngizojula ngemininingwane emikhulu.
I-Reebok Nano X isicathulo esiyisakhiwo sodumo esikunikeza umuzwa omnandi nowesekayo.
Izicathulo zinendwangu ethambile, eqinile elukiwe yangaphezulu (Flexweave) ukuze kungene umoya owengeziwe.
Izinyawo ezishisiwe ngesikhathi sokuzivocavoca ngakho-ke kuyinto yesikhathi esedlule! Ukhololo wesicathulo ufakwe igwebu elikhanyayo eliphindwe kabili elithuthukisa ukunethezeka okuphelele.
Ngokumunca ukuzinza nokushaqeka, i-midsole yenziwa nge-EVA (Ethylene Vinyl Acetate). I-outsole yenziwe ngenjoloba futhi inomphetho we-EVA osekelayo.
Okuwukuphela kunomehluko wokuphakama okuncane okuqinisekisa ukuqina nokuqina kokugcina.
Ungathembela embhedeni ophendulayo futhi oguquguqukayo ngalesi sicathulo futhi isicathulo siyavalwa ngosizo lwezintambo.
IReebok Nano X inomklamo opholile futhi itholakala ngemibala ehlukene eyi-15! Ngeshwa, isicathulo sokuqina asifanele kakhulu uma unezinyawo ezibanzi.
Ngabe ufuna ukwazi ukuthi yini ngempela umehluko phakathi kweReebok Nano X neReebok Nano X1? Lapha kuchazwa (ngesiNgisi):
Ngenxa yokwesekwa okuhle nokuhle kakhulu, lokhu, njengoba ngike ngasho ngaphambili, isicathulo sokufaneleka esiphelele.
Ngakho-ke uma ufuna ukwenza eminye imisebenzi yokufaneleka ngaphezu kwe-cardio, ungenza kanjalo ngalesi sicathulo sokufaneleka.
I-Artin Athletics Umqeqeshi we-Mesh
- Ukuphakamisa isithende esincane kanye neyodwa encane ilungele ukuqeqeshwa kwamandla
- Ibhokisi elibanzi lezinzwane livumela ukusabalala okwanele
- Ukuncipha kwe-cushion kuyenza ingalungeli kakhulu izikhathi ezishubile ze-cardio
I-Artin Athletics wumkhiqizo omusha emakethe obone igebe ekuqeqesheni amandla. Izinhlobo eziningi zezicathulo zinezicathulo zezemidlalo, kodwa azikho ngokukhethekile zokuphakamisa okunzima.
Futhi uma zikhona, ngokuvamile aziguquguquki ngokwanele ukuphatha zonke izivivinyo emsebenzini wakho.
Izicathulo ze-Artin Athletics zidizayinelwe ngokukhethekile ukufaneleka nokuziqeqeshela amandla ngokuphakamisa isithende esiphansi (isithende ukuya ozwaneni) kanye namasondo amancane.
Ngempela zivumelana nezimo kakhulu ngesoli eyisicaba. Uzwa sengathi unyawo lwakho lusekelwe kahle, kodwa ngesikhathi esifanayo uzwa umhlabathi ngaphansi kwakho.
Ukuphakama kwesithende kungu-4 mm kuphela. Ukuphakamisa okuncane kubalulekile ukugcina ukuxhumana okuhle phansi lapho uphakamisa izinsimbi ezinzima.
Ukuphakanyiswa kwesithende se-Reebok Nano X nakho kubonakala ku-4 mm, kodwa umkhiqizo awuzange ukhiphe izibalo ezisemthethweni.
Kuzwakala kungaphezu kwalena evela ku-Artin noma kunjalo.
Ese-Adidas Powerlift ingaphezu kuka-10mm.
Ukusekelwa kuhle kakhulu ngokusekelwa okwengeziwe okuphakathi kwe-arch ikakhulukazi, futhi i-forefoot yenziwe ibe banzi kakhulu ukuvumela ukusabalala kwezinzwane lapho uphakamisa izinsimbi ezisindayo lapho ufuna izinyawo zakho ziqine ziqine phansi.
Ngazizwa ngokucacile ukuthi izinyawo zami zazinikezwa ithuba elanele lokuhlala phansi.
Izicathulo eziningi, kuhlanganise nalezo ezikulolu hlu, azifaneleki kakhulu ezisindweni ezinzima ngoba ngaphambili kuncinza izinzwane zakho kakhulu.
Ingaphezulu lenziwe ngemeshi futhi liphefumula kahle. Idizayini ibonakala iyinqaba kimi. Azikho izintambo ngaphezulu kwesicathulo.
Ngikuthola kuxakile uma ngikubuka, noma mhlawumbe kudinga ukujwayela. Kodwa kuzwakala kumnandi ngempela.
I-cushioning ayinkulu kakhulu, kodwa lokho kungenxa yokuthi zenziwa ukuthi zizwe phansi lapho ziphakamisa.
I-cardio encane ingenzeka, kodwa ngezikhathi ezijulile ze-cardio ngingakhetha ipheya ehlukile, njenge-Nike Metcon noma izicathulo ze-On Running.
Kodwa kulinganisela ngokwanele ukwenza izivivinyo ezinqenqemeni eziza nokuzivocavoca okugcwele ukuze ungashintshi izicathulo.
Adidas ukuphakamisa amandla
- Isithende esiphezulu silungele ukusquatting
- Isoli yerabha eqinile
- Ayilungele ama-deadlifts
Lapho uphakamisa izinsimbi noma ukuphakamisa amandla, kubalulekile ukuyofuna isicathulo ongasibophela eqakaleni lakho.
Ukuqeqeshwa kwamandla nokuphakamisa amandla yizinhlobo ezihluke ngokuphelele zokuqina, lapho uhamba khona ngendlela ehlukile kune-cardio, ngokwesibonelo. Vele, lokhu kufaka isicathulo esithile sokuqina.
Kodwa-ke, qaphela ukuthi futhi ngaphakathi kokuqeqeshwa kwamandla kungenziwa umehluko phakathi kwezicathulo ezahlukahlukene zokuqina.
Isibonelo, kunezicathulo ezinamandla okuphakamisa isithende. Lokhu kuhloswe ikakhulu ukubhebhana no.
Ukwanda kwesithende kuqinisekisa ukuthi ungakwazi ukucwila ujule ngenkathi u-squatting.
Lapho wenza into efile, kubalulekile ukuthi izicathulo zibhebhe, ngakho-ke kukhona nezicathulo zokuzivocavoca ezikhethekile zalolo hlobo lokuzivocavoca.
Ngiyaqonda futhi ukuthi awufuni futhi awukwazi ukuthenga izicathulo zokuqina ngokuhlukana kwakho konke ukujima.
Yingakho ngikukhethele isicathulo sokuqina sokuqina sawo wonke amarounds, okuyisicathulo se-Artin Athletics.
Lezi zicathulo zinezinye izici ezifanayo. Kodwa i-Adidas Powerlift iyisicathulo esihle sama-powerlifters kanye nama-freaks wokuqeqesha isisindo.
I-Adidas Powerlift iwumklamo oqinisekisa ukuphakamisa izinsimbi ngokuzethemba. Uma ufuna ukuyisa ukuqeqeshwa kwamandla akho ezingeni elilandelayo, lezi izicathulo zokufaneleka ezingcono kakhulu zokufeza lokho.
Izicathulo zizinzile, zinokulingana okulingene, i-midsole emise okwekhanda kanye nebhande elibanzi le-instep elihlinzeka ngokuqina okuphelele.
Ngenxa ye-outsole yenjoloba, uhlala ume uqinile phansi ngenkathi uphakamisa.
Ingaphezulu elingasindi lesicathulo lenziwe ngeseyili esiqinile futhi isicathulo sivalwe ngentambo nge-Velcro.
Isicathulo sezemidlalo sibuye sibe ne-forefoot evulekile kanye nekhala eliguquguqukayo lokunethezeka okuphefumulayo.
Isicathulo sisiza umzimba wakho ukuthi uhlale uqondaniswe kahle ngenkathi uphakamisa: amaqakala akho, amadolo kanye nezinqulu kuzofakwa endaweni efanelekile.
Izicathulo ze-Adidas powerlift zilungele umzimba wakho kanye nesabelomali. Ngoba isicathulo sinomklamo omncane, kungenzeka singabafaneleki kakhulu abasubathi abanezinyawo ezibanzi.
Nike I-METCON
- Ukusekelwa kwe-arch ebanzi kunikeza ukuzinza
- Faka i-hyperlift ekhiphekayo yama-squats
- Iyakwazi ukuguqulwa kakhulu ngokusekelwa okwanele
- Ilingana encane kakhulu
Noma ngabe uyi-Crossfitter, i-sprinter vals, ukuqeqeshwa kwesifunda, noma i-HIIT; isicathulo sokuqina se-Nike METCON siyisinqumo esihle.
Izicathulo zinamandla kepha ziyaguquguquka, ziyaphefumula futhi zinokusekelwa okubanzi kwe-arch ekuqiniseni nasekusekelweni okuthuthukile.
Ungasigqoka lesi sicathulo ngokuphelele ngesikhathi sokuqeqeshwa kwamandla, ngaphandle kwamakheshi anzima. Isicathulo singamelana nokuzivocavoca umzimba okunamandla kakhulu.
I-Nike METCON ingesinye isicathulo sokuqina esinemodeli ehlukile yabesilisa nabesifazane.
Isicathulo sigcina izinyawo zakho zisha, noma ngabe ucindezela kanzima, futhi uyakwazi ukumelana nengcindezi nokudonsa ngesikhathi sokuzivocavoca okunzima kakhulu.
Ngalezi zicathulo unokubamba okuhle nokuhamba okuningi.
Izicathulo zokufaneleka ze-Nike METCON nazo zifakwe i-Hyperlift ekhishwayo yokufaka ama-squats, okwenza isicathulo silungele ukuqeqeshwa kwamandla.
Funda futhi: Onogada abahamba phambili be-shin for crossfit | ukuminyaniswa nokuvikelwa
Okuwukuphela kwento ebuyayo esicathulweni ukuthi sincane kancane. Ngakho-ke njalo thatha uhhafu usayizi ogcwele omkhulu kunendlela oyijwayele.
UNike manje usekhiphe izinhlelo eziningi zeMETCON futhi ngenxa yokuthi isicathulo sithandwa kakhulu, okuhlukile okusha kuhlala kuvela njalo.
INike ihlose ukuletha ugqozi nokwakha izinto ezintsha kuwo wonke umsubathi nokusiza umhlaba ukuthi uqhubekele phambili ngamandla ngezithiyo zokwephula ezemidlalo.
NjengeReebok Nano X (isigaba 'esicathulweni esihle kakhulu sokuqina komzimba'), isicathulo seCrossFit naso sihle uma wenza inhlanganisela ye-cardio namalifti.
KwaCrossFit wenza ukujima okuningi okuhlukene ngejubane eliphezulu.
Ufuna ukushesha, ube ne-cushioning eyanele yokugxuma, kodwa futhi ufuna ukuba nokuzinza nokusekelwa okwanele ngesikhathi sokuphakamisa izinsimbi.
Asics I-Gel Venture
- Isicathulo esiqinile esisekelwa ngokwanele
- Ifanele kakhulu i-cardio
- Akufanele kakhulu ukuzilolonga amandla esindayo
Ngabe unokuncane okusebenzisayo noma ngabe usuqala izinhloso zakho zokufaneleka? Lapho-ke mhlawumbe awufuni ukuthenga isicathulo esibizayo ngaso leso sikhathi, bese ukhetha ukuya kumodeli eshibhile kuqala.
Ukuze uthole isicathulo sokufaneleka kwesabelomali esisesekhwalithi enhle, i-Asics ikhona ngawe. Banemodeli ehlukile ye-Gel Venture yabesilisa nabesifazane abanezakhiwo ezifanayo.
Lezi zicathulo zokufaneleka zifanelekile kubantu abasanda kuqala ngokufaneleka. Izicathulo ziyaguquguquka, zilula futhi zinokumuncwa okuhle kokushaqeka.
Izicathulo nazo ziyaguquguquka kuzo zonke izinkomba ngenxa yohlelo lwe-HX flex. Lokhu futhi kukuvumela ukuthi ushintshe indlela ngokushesha.
Ngoba kukhona i-midsole ephakeme ohlangothini nokuqiniswa esithendeni, isicathulo siqinisekisa nokugcinwa kwesikhundla. Ngenxa yetende elijiyile, umzimba wakho uvikelekile ekushayweni ngesikhathi sokuvivinya umzimba.
Izicathulo nazo kulula ukuzigqoka futhi zikhululekile njengama-slippers. Ngenxa yekhala eliqinisiwe ungenza ngokuphepha ukunyakaza kwe-lateral.
Zenzelwe ukugijima ikakhulukazi, ngakho-ke zifaneleka kakhulu uma wenza i-cardio eningi. Banikeza ukusekela okuhle ngoba ngokuvamile izicathulo zangaphandle.
Lokhu kubenza bafanelekele izivivinyo eziningi ezahlukene ohlangana nazo ejimini.
ON Running Ifu X
- I-Superfoam outsole enezinhlangothi eziphakanyisiwe inikeza ukusekelwa okukhulu
- Ilungele i-treadmill nokunye ukujima okusheshayo
- Ayifanele ukuqeqeshwa kwamandla
- Ibiza kakhulu
Ingabe ungumgijimi futhi ufuna izicathulo zokufaneleka ezintsha ezivumela ukugijima ngokunethezeka? Izicathulo ezigijimayo ze-ON Running Cloud ziyashaya futhi zizwakala njengamafu!
Kukhona inguqulo ehlukile kokubili amadoda nabesifazane.
Isicathulo sinesisindo esincane kakhulu futhi sinemeshi eqinile kodwa ephefumula phezulu.
Iphinde ibe ne-super foam outsole kanye nezindonga eziseceleni eziphakanyisiwe ezisekela ukunyakaza okunezinkomba eziningi.
Isicathulo sikunikeza ukuqhuma okwanele ukukuvumela udabule amabanga amafushane! Ngakho-ke izicathulo zilula futhi ziyaguquguquka, zikhululeke kakhulu, zihlala isikhathi eside futhi zinokuzinza okuhle.
Zibuye zinikeze ukuphendula okuhlaba umxhwele. Izicathulo zikulungele ukugijima kwejubane, ukuqeqeshwa kwesikhawu kanye nezinhlanga ezisuka ebangeni elingamamayela kuye kuhhafu wemarathon.
Izizathu zokungathathi isicathulo kungenzeka ukuthi zihlobene nokwakhiwa, okungenzeka kungabi ukunambitheka kwawo wonke umuntu.
Ngaphezu kwalokho, ingazizwa ikhululekile ezindaweni ezithile, futhi iswele amandla anele okubuyisa amabanga amade.
Abagijimi abakwazisa kakhulu ukuhudula futhi 'bazizwe' kancane ebusweni obugijimayo bangathola ukuthi i-midsole yalezi zicathulo incane kakhulu. Futhi, iningi labantu cishe lithola isicathulo sibiza kakhulu.
Uma kuqhathaniswa nebanga le-Nike METCON, ngokwesibonelo, i-Cloud X ingahle ingabi sezingeni elifanayo ngokuya ngokulingana nokuqina okuqinile, kepha bayaphumelela ngokukhanya, ukuzinza nokunikeza ukuzwa okulinganiselayo nokungokwemvelo.
IZIMPENDULO I-GEL-Nimbus
- Ukusekela okuhle kokunyakaza kwe-lateral
- Ukumuncwa ukushaqeka okunamandla
- Ibiza kakhulu
- Ayifanele ukuzivocavoca ngaphandle kwe-cardio nomdanso
Ngabe uthanda kakhulu ukusebenza komdanso osebenzayo, njengoZumba? Noma kunjalo kuyasiza ukuthenga izicathulo ezifanele zamateki.
Izinyawo ezijabulisayo nezinempilo zibalulekile ekudanseni, futhi izicathulo zakho zinquma isimo sezinyawo zakho.
Izicathulo zokuqina zomdanso ezinhle kakhulu zibukeka zizinhle futhi zilingana kahle, ukugcina izinyawo zakho zikhululekile, ngenkathi ugqoke izicathulo ezingalungile ekilasini lakho lokudansa kungadala ubuhlungu obukhulu.
Izicathulo ezincanyana noma ezingaguquguquki endaweni yezinzwane zingadala ukuphela kwezinzwa ezicijile, izingcingo, amabhamuza nezinkinga zezinzipho.
Izicathulo ezinkulu noma ezisindayo zingabangela ukukhathala komlenze nokushelela kwezinyawo, ngokuvamile okuholela ekulimaleni.
Ngakho-ke khetha izicathulo ezinhle ongadansa kuzo!
I-ASICS Gel-Nimbus iyinketho enhle yalokhu futhi iyatholakala kwabesilisa nabesifazane.
Izicathulo zokuqina zizinzile, zikhululekile ngokwedlulele futhi zinokuphendula okuhle kakhulu.
Futhi banokumunca okukhulu kokushaqeka kokunyakaza okunamandla, kepha bakhanya ngokwanele ukuthi abazizwa njengezicathulo ezixakile; ibhalansi ephelele yokudansa cardio.
Kodwa-ke, ukungahambi kahle kwalezi zicathulo ukuthi zingathi zisohlangothini olubizayo.
Izicathulo zokufaneleka nezokuphendula
Ngingakwazi yini ukucasula ngezicathulo ezigijimayo?
Ungagqoki izicathulo ezigijimayo phakathi nezikwele. Ama-kinematics of squats ahluke kakhulu ekusebenzeni.
Ukugqoka izicathulo ezigijimayo ngenkathi uquqa kuzokushiya uzizwa ungalingani, okuthinta inani lamandla owasebenzisayo phansi.
Futhi, ukugijima izicathulo kungathinta kabi ukujula kwe-squat ne-angle of torso yakho.
Ngabe kunendaba ukuthi ugqoka ziphi izicathulo ejimini?
Noma ngabe yiziphi izicathulo ezihambisana nesitayela sakho sokuqeqesha, kubalulekile ukugcina abaqeqeshi bakho behlala isikhathi eside.
Uma isithende, ukuphela noma ukugoqwa kuguga, noma uma uzwa ubuhlungu ngesikhathi noma ngemuva kokukugqoka, kungenzeka ukuthi yisikhathi sokushintshela kubhangqa elisha.
Ingabe kubi ukugqoka izicathulo zokugijimela ukuqeqeshwa okuphambene?
Ngokombono, ungasebenzisa izicathulo zokugijimela ukuqeqeshwa okuphambene, kepha kungaba yingozi kuwe.
Isibonelo, izicathulo zakho zokugijima zizokucindezela lapho uphakamisa izinsimbi, ezingakwenza ungazinzi.
Ngokunjalo, izicathulo ezigijimayo zenzelwe ukunyakaza kwesithende-kuya kuzwane, hhayi ukunyakaza kwe-lateral.
Ngingazithola kanjani izicathulo zemidlalo ezihamba phambili kimi?
Izicathulo kufanele zinikeze ukwesekwa okufanele kulo msebenzi ohlosiwe futhi zibe sesimweni esihle.
Sebenzisa izicathulo ezigijimayo (ngokuxosha) i-cardio kanye ne "cross trainers" (ngokuzinza okukhulu) uma uhlanganisa ukuqeqeshwa kwamandla. Cabanga nge-instep, ukujula kwezinzwane nobubanzi besithende.
Qiniseka ukuthi zilingana kahle izinyawo zakho - kepha hhayi ukuqina kakhulu!
UBen ovela ejimini yaseSPORTJA lapha uzokusiza endleleni yakho:
Isiphetho
Kulesi sihloko ngikunikeze ukubuka konke ngezicathulo ezihamba phambili zokuqina, ezihlukaniswe ngohlobo lokuqina.
Lapho ukhetha isicathulo esifanelekile sokuqina, kubalulekile ukuthi uqale ucabangele ukuthi yiluphi uhlobo lokuzivocavoca ofuna ukukwenza ngalo.
Uma uthanda ukuhlanganiswa kokuqeqeshwa kwamandla ne-HIIT / cardio, khona-ke isicathulo sokuzivocavoca nxazonke, njengeReebok Nano X noma i-Nike METCON 6, siyisinqumo esingcono kakhulu.
Uma wenza ikakhulukazi ukuqeqeshwa kwamandla, izicathulo ze-powerlifter zilungele ngempela.
Futhi wenza ikakhulukazi i-cardio esitimeleni noma ngaphandle, izicathulo ezikhethekile zokugijima ezine-cushioning zifaneleka kakhulu.
Buka futhi: Igilavu engcono yokuqina | Abangu-5 abaphezulu abalinganiswe ukubamba nesihlakala
