Kuyintokozo enkulu ukuthi ngikubhalele laba bafundi lezi zihloko, wena. Angiyamukeli inkokhelo yokubhala izibuyekezo, umbono wami ngemikhiqizo ungowami, kepha uma uthola izincomo zami zilusizo futhi ugcina uthenga okuthile ngesixhumanisi esisodwa engingathola ikhomishini kulokho. Ulwazi oluningi
Ungathanda ukuthuthukisa isimo sakho ngaphandle kokushiya ikhaya lakho? I-treadmill yasekhaya ingaba yilokho okufunayo.
Uma une-treadmill, ungakwazi ukulawula ukuthi uzivocavoca nini, futhi ungakwenza nganoma yisiphi isikhathi sosuku.
Abanye abantu bavele bangakuthandi ukuya ejimini futhi bancamela ukuzivocavoca ekhaya.
Izimo zezulu noma ukuzizwa ungaphephile ebumnyameni nakho kungakuvimbela ukuba ubaleke ngaphandle.
I-treadmill yasekhaya iyisixazululo esifanelekile.
Kulesi sihloko, ngithanda ukukunikeza lonke ulwazi oludingayo ukuze ukhethe i-treadmill ephelele yekhaya lakho.
I-treadmill engcono kakhulu ngeyomuntu siqu; kuya ngokuthi yiziphi izici ezibalulekile kuwe futhi kufanele ulungise ukukhetha kwakho ngokufanele.
Ngichaza ukuthi yini okufanele uyibheke futhi ngikubonise ama-treadmills engiwathandayo ekhaya.
Lokho esixoxa ngakho kulokhu okuthunyelwe okuphelele:
- 1 Ama-treadmill engiwathandayo wokufaneleka ekhaya
- 2 Yini okufanele uyibheke lapho uthenga i-treadmill yendlu yakho?
- 3 Buyekeza ama-treadmill okufaneleka angcono kakhulu ekhaya
- 3.1 I-Treadmill Ehamba phambili Sekonke: I-Focus Fitness Jet 5
- 3.2 Intengo/ikhwalithi ehamba phambili ye-Treadmill: Focus Fitness Jet 2
- 3.3 I-Treadmill Yesabelomali Engcono Kakhulu: I-Dreaver
- 3.4 I-Treadmill Engcono Kakhulu Yochwepheshe: I-VirtuFit TR-200i
- 3.5 I-Treadmill Engcono Kakhulu Okungeyona Ekagesi: I-Gymost Freelander
- 3.6 I-Treadmill Engcono Kakhulu Ehlanganisiwe Yangaphansi Kwedeski: Isikhala Esihlangene
- 3.7 I-Treadmill Engcono Kakhulu Yabantu Abadala: Focus Fitness Senator iPlus
- 3.8 I-Treadmill Engcono Kakhulu Yabantu Abasindayo: I-Sole Fitness Treadmill TT8
- 3.9 I-Treadmill ehamba phambili ene-Incline for Walking: NordicTrack X9i Incline Trainer
- 4 I-Q&A Fitness treadmill yasekhaya
- 4.1 Iyini i-treadmill yokufaneleka?
- 4.2 Ugijimelani?
- 4.3 Yimiphi imisipha oyiqeqesha ku-treadmill?
- 4.4 Ungakwazi yini ukwehlisa isisindo ngokuzivocavoca ku-treadmill?
- 4.5 Mangaki amakhalori owashisa ku-treadmill?
- 4.6 Yisiphi isikhathi esingcono kakhulu sokuqeqesha ku-treadmill?
- 4.7 Mingaki imizuzu ngosuku okufanele ugijime ku-treadmill?
Ama-treadmill engiwathandayo wokufaneleka ekhaya
Ngibeke ama-treadmill ahlukene eceleni ngakhetha amane ahamba phambili.
Isibonelo se-treadmill enhle kangaka, futhi ngokwazi kwami i Jikelele othandekayo, yi I-Focus Fitness Jet 5.
Ngaphezu kokuba i-treadmill eqinile ngentengo emaphakathi, inomthamo omkhulu wokulayisha futhi ingasebenza ngokushesha. I-treadmill nayo ayibangi msindo futhi kulula ukuyisebenzisa.
Ngizokutshela okwengeziwe ngalokhu kanye namanye ama-treadmill amathathu ngomzuzwana.
| I-treadmill engcono kakhulu yasekhaya | Isithombe |
| Konke i-treadmill engcono kakhulu: I-Focus Fitness Jet 5 | 
|
| Treadmill intengo/ikhwalithi engcono kakhulu: I-Focus Fitness Jet 2 | 
|
| I-treadmill yebhajethi engcono kakhulu yabaqalayo: Umphuphi | 
|
| I-Best Professional Treadmill: I-VirtuFit TR-200i | 
|
| I-Treadmill Engcono Kakhulu Okungeyona Ekagesi: I-Gymost Freelander | 
|
| I-Best Folding Compact Under-desk Treadmill: Isikhala Esihlangene | 
|
| I-treadmill engcono kakhulu yabantu abadala: Focus Fitness Senator iPlus | 
|
| I-treadmill engcono kakhulu yabantu abasindayo: I-Sole Fitness TT8 | 
|
| I-Treadmill Engcono Kakhulu Nge-Incline For Walking: I-NordicTrack X9i Incline Trainer | 
|
Futhi kuhle ukuqeqeshwa ekhaya: i-trampoline yokufaneleka | Yeqa ulingane nalaba abangu-7 abaphezulu [Buyekeza]
Yini okufanele uyibheke lapho uthenga i-treadmill yendlu yakho?
Kunezinto ezimbalwa okufanele uzicabangele lapho uthenga i-treadmill efanelekile. Ngizochaza ngezansi ukuthi yini okufanele uyinake.
I-Treadmill engaphezulu
Kubalulekile ukucabangela ukuthi ufuna indawo egijimayo yesondo lakho ibe nkulu kangakanani.
Kuya ngaphandle kokusho: lapho indawo engaphezulu ikhudlwana, yilapho uhamba ngokukhululeka phezu kwesondo.
Kuzodingeka ukhokhe kancane kancane ukuhamba uqonde ebhande, ukuze ukwazi ukugxila ngokugcwele ekusebenzeni kwakho.
Ukuze ulandele umhlahlandlela, kufanele ube ne-treadmill okungenani ubude njengoba ukhona.
Ngobubanzi, kufanele ube cishe ngo-1,5x ububanzi bakho (ukalwe izinyawo zakho zihlukene ngobubanzi behlombe).
Siyini isabelomali sakho?
Lokhu mhlawumbe kungenye yezinto zokuqala okufanele uzicabangele lapho uthenga i-treadmill yasekhaya. Ingabe ama-euro angu-400 asevele eningi kuwe, noma uzimisele ukuchitha ngaphezulu?
Yiqiniso, lesi samba singabuye sincike kulokho okutholayo ngembuyiselo, kodwa ngokuvamile kuwukuhlakanipha ukuzigcinela isilinganiso esiphezulu. Lokho kwenza ukukhetha kube lula.
Imisebenzi
Yiqiniso uthenga i-treadmill ekuqaleni ukuze ukwazi ukuhamba noma ukugijima. Kodwa i-treadmill enjalo ingase inikeze izinketho ezengeziwe ezingase zibe nesithakazelo kuwe.
Cabanga, isibonelo, ngesilinganiso sokushaya kwenhliziyo, ukukala amafutha kanye nesilinganiso sekhalori.
Mhlawumbe ukuxhumana (njengokuxhuma ku-smartphone) kanye nesistimu yesipika eyakhelwe ngaphakathi yizinto ezidlala indima ebalulekile kuwe ekwenzeni ukukhetha.
Usayizi nokugoqa
Akuwona wonke umuntu onendawo ye-treadmill enkulu ekhaya. Kodwa-ke, kuvame ukuba ngamadivayisi athatha indawo encane.
Ingabe unendawo encane ekhaya? Khona-ke kungase kube ukuhlakanipha ukuthatha umshini wokunyathelisa ogoqekayo.
Ngale ndlela akudingekile ukuthi uhlale ugqolozele i-treadmill uma ungayisebenzisi, futhi ungayifihla noma uyigcine kahle uma unezivakashi noma ungayidingi isikhashana.
Kukhona nemishini yokunyathela enamasondo ezokuthutha, njengeJet 2, iJet 5 neDreaver ohlwini lwami, ukuze ukwazi ukuyihambisa ngokushesha nakalula.
Abasubathi abakhuthele bathatha i-treadmill enkulu, ngoba ibalulekile kubo futhi bafuna ukuqeqesha nsuku zonke.
Isivinini esiphezulu
Futhi akubalulekile: yisiphi isivinini esiphezulu okufanele i-treadmill yakho sibe nayo?
Kuncike (futhi) emgomweni wakho kanye namakhono akho. Uma ufuna ukukwazi ukugijima kanzima, kufanele uthathe eyodwa ekwazi ukwenza amakhilomitha amaningi ngehora.
Uma ubuyogijima ngaphandle, ukhululekile ukugijima noma kunini uma ufuna noma ulungise isivinini sakho nganoma yisiphi isikhathi. Nge-treadmill, uncike emandleni enjini kulokhu.
Lapho amandla ephakama, isondo likwazi ukuphenduka ngokushesha. Ngakho-ke cabangisisa ukuthi ufuna ukuhamba ngesivinini esingakanani ku-treadmill ngaphambi kokukhetha eyodwa.
Umthwalo omkhulu
Usinda kangakanani? Lungisa ukukhetha kwakho lapha! Kubalulekile lapha ukukuthatha ngokubanzi.
Ngalokho ngiqonde ukuthi: uma kukhona ukukhululeka okukhulu phakathi kwesisindo sakho kanye nesisindo esiphezulu somsebenzisi se-treadmill, kungcono ukumelana nokusetshenziswa futhi kuzohlala isikhathi eside.
Amanye ama-treadmill azolahlekelwa isisindo ngaso leso sikhathi ngoba awakwazi ukusekela isisindo sakho. Nokho, lokhu kuvame ukuba njalo kuphela uma unesisindo esingaphezu kuka-100 kg.
Uma isisindo sakho sisonqenqemeni, khona-ke kuwukuhlakanipha ukukhetha isigaba se-treadmill esingakwazi ukuphatha lokho okuncane nje.
I-Cline Levels
Ukwenyuka kokuthambekela kungenza ukuzivocavoca kube nzima futhi kube inselele. Ungakwazi ukulingisa ukuqeqeshwa ezintabeni nalo. Kuzokwenza futhi imisipha yomlenze wakho ibe namandla kakhulu futhi kushise amakholori amaningi.
Uma lokhu kukuthakasela, bheka i-treadmill enokuthambekela okuncane okungu-10%. Lokhu kungase kubonakale njengomehluko omncane, kodwa uma ugijima isigamu sehora, nakanjani uzowuzwa lowo 'mehluko omncane'!
Isisindo se-Treadmill
Ingabe lokhu kubaluleke kangako ngempela? Ungakwazi ukunquma ngesisindo se-treadmill ukuthi yenziwe ngezinto ezisindayo, ezisezingeni eliphezulu noma ngezinto ezilula, ezingezinhle kangako.
Ngokuvamile, uma idivayisi isinda, yilapho ingakwazi ukumelana nokusetshenziswa futhi izohlala isikhathi eside.
Ukusebenziseka
Wonke umuntu, omncane noma omdala, kufanele abe nethuba lokuzivocavoca endlini ku-treadmill kalula. Ngakho-ke i-treadmill kufanele isebenziseke kalula!
Ungakwazi yini ukuqala ukusebenza ngokushesha, ngaphandle kokuthi uqhubeke ufuna izinkinobho? Ingabe sikhona isivikelo esingamisa ibhande ukuthi lingaphenduki uma kudingeka? Ingabe izinhlelo ezahlukene kulula ukuzimisa? Sicace futhi sibanzi kangakanani isibonisi?
Amandla e-Treadmill
Kungcono ukuthatha amandla ngesandla esivulekile. Bheka kokubili amandla aqhubekayo namandla aphezulu.
Uma ufuna ukugijima ngesivinini esiphezulu isikhathi eside, kufanele ube namandla aqhubekayo aphezulu. Uma ufuna ukwenza i-sprint emfushane kuphela, ungasebenzisa amandla aphezulu kulokho.
Kunconywa ukusebenzisa amandla amakhulu angama-80% impilo ende kakhulu ye-treadmill.
Ukukunikeza isibonelo: uma i-treadmill inenjini, ake sithi, amandla aqhubekayo angu-1,5 hp futhi ikwazi ukuhamba nayo ngo-15 km/h, gcina isivinini esiphezulu esingu-12 km/h.
Ngale ndlela awusebenzisi amandla aphelele enjini futhi idivayisi izohlala isikhathi eside.
Ngakho-ke yazi ukuthi ugijima ngokushesha kangakanani futhi ulungise ukukhetha kwakho ngokufanele!
Kodwa ungakhohlwa ukukuthatha kalula futhi, ukuze ube nokuntenga okwanele kanye namandla okukhula. Ubuwazi ukuthi amandla aphezulu, umsindo wesondo uyancipha?!
Izinhlelo
Ucabanga ukuthi kubalulekile ukuba nezinhlelo ezisethiwe?
Uma uthanda ukusebenzisa lezi zinhlelo, ngicabanga ukuthi kungaba usizo uma okungenani unezinhlelo ezihlukene eziyi-12. Okunhlobonhlobo Yebo ngaphezu wamukelekile.
Landelela izimpumelelo zakho ekhaya ngalokhu Ukubukwa Okungu-10 Okuhle Kwezemidlalo Okubuyekeziwe | I-GPS, ukushaya kwenhliziyo nokuningi
Buyekeza ama-treadmill okufaneleka angcono kakhulu ekhaya
Khona-ke, ngakho konke lokho engqondweni, ake sibheke ama-treadmill engiwathandayo. Yini eyenza la mathayi abe mahle esigabeni sawo?
Konke I-Treadmill ehamba phambili: I-Focus Fitness Jet 5
I-Focus Fitness Jet 5 iyisinyathela esihamba phambili ngokubona kwami ngezizathu ezimbalwa.
Kuyi-treadmill ekahle emaphakathi nebanga; iqine ukwedlula imodeli yezinga lokungena, enomthamo womthwalo ophezulu ngokufanele (120 kg) kanye nesivinini esikhulu esihle kakhulu esingu-16 km/h, okuzoqinisekisa ukuthi ungakwazi ukwengeza izinguquko ze-tempo ekusebenzeni kwakho nasekugijimeni!
Abathengi abanelisekile bakhombisa ukuthi i-treadmill izinzile, yenza umsindo omncane futhi kulula ukuyisebenzisa. I-Jet 5 nayo kulula ukuyihlanganisa nokuyigcina.
I-treadmill inesibonisi se-LCD sokufunda izilinganiso ezifanele. Inezinzwa zokushaya kwenhliziyo ezibanjeni futhi kungenzeka ngisho nokwenza isilinganiso samafutha ngaphambi kokuqeqeshwa kwakho.
Kuyidivayisi ekahle yabantu abanesikhala esincane ekhaya. Ngenxa yokuthi i-treadmill iyagoqeka futhi inamasondo, ungayibeka ngokushesha.
Le vidiyo ikhombisa ukuthi konke kusebenza kanjani, kusukela ekuvulekeni, ekuvuleni nasekugcinweni:
I-treadmill ifakwe izinhlelo ezingafika kwezingu-36 esethiwe ngaphambilini. Khetha ohlelweni lokuthamba, isikhawu noma i-combi futhi uziqeqeshe usesimweni!
Ngaphezu kwalokho, ungakwazi futhi ukusetha ngesandla uhlelo lokuqeqesha ngendlela othanda ngayo.
Isivinini esishintshwayo sisuka ku-1 siye ku-16 km/h, ngakho ungakwazi ukugijima kuso. Umthamo omkhulu ongasebenziseka ngu-120 kg kanti i-treadmill inosayizi (lxwxh) 169 x 76 x 133 cm.
Ubukhulu besondo ngokwalo buyi-130 x 45 cm. Uzothola ukunethezeka kwangempela kokuhamba sibonga ukumiswa kwe-eight-way flex suspension okumunca amagalelo.
Isisindo se-treadmill singama-66 kg, esindayo ngokwesilinganiso. Ukuthambekela okuphezulu kungu-12% (kusuka ku-0 kuye kumazinga ayi-12) futhi kunamazinga okuqeqesha ayi-12. Ekugcineni, i-Jet 5 inenjini yamahhashi angu-2.
I-Jet 5 iyimodeli entsha futhi ekhethekile, eye yathuthukiswa kakhulu uma iqhathaniswa nemodeli yangaphambilini (i-Jet 2, bheka ngezansi): uhlaka oluqinisiwe, ukunyathela okude nokubanzi, futhi ngaphezu kwalokho, le modeli isebenziseka kalula.
Kukhona nomehluko enanini phakathi kweJet 5 neJet 2.
Ngaphandle kwalezi ezimbili, iFocus Fitness yethule ezinye izinhlobo ezine, okuyiJet 7, Jet 7 iPlus, iJet 9 neJet 9 iPlus.
Imisebenzi isezingeni eliphezulu ngokuya ngenguqulo ngayinye ebuyekeziwe futhi, kunjalo, amanani nawo ayakhuphuka.
Bheka izintengo zamanje kakhulu lapha
Intengo/ikhwalithi ehamba phambili ye-Treadmill: Focus Fitness Jet 2
I-Focus Fitness Jet 2 iyintandokazi kwabaningi ngoba inikeza inani elikhulu lemali.
Khetha uhlelo olulodwa kweziningi, okuhlanganisa ukujima kwe-cardio enesivinini esiphansi sokushisa amafutha.
Noma ukhetha ukuqeqeshwa kwesikhashana okuzungeza izinga eliphezulu lokushaya kwenhliziyo nezikhathi zokuphumula ezimfushane, ukuze uqinise imisipha yakho futhi uthuthukise isimo sakho?
I-Jet 2 iyi-treadmill ehlangene enokuzivocavoca okuyisikhombisa okuhlelwe ngaphambilini. Ngenxa yalezi zinhlelo uyakwazi ukufeza izinjongo zakho siqu.
Inomsebenzi wokushaya kwenhliziyo kanye nomthwalo omkhulu we-100 kg. Uma kuqhathaniswa neJet 5 (120 kg), lokhu kuncane kancane.
Iphinde ibe nenjini ethule engu-1,5 hp evumela isivinini sisuka ku-1 siye ku-13 km/h. Izinga lomsindo nalo liphansi kakhulu ngesivinini esikhulu.
Uma kuqhathaniswa neJet 5 (16 km/h), ungakwazi ukushesha kancane kule treadmill. Ngakho-ke iJet 2 ayibafanele abagijimi abangochwepheshe phakathi kwethu.
Lokho i-Jet 2 kanye ne-Jet 5 abafana ngayo ukudambisa okuphindwe kasishiyagalombili okuthi, ngaphezu kokuvikela amalunga akho, kuphinde kuqinisekise nokungcoliswa komsindo okuncane. Ngakho ilungele ukusetshenziswa ekhaya.
I-treadmill ilungiseka ngokwenza ukuphakama okubili okuhlukene ukuze ukwazi nokulingisa ukujima kwentaba.
Futhi akubalulekile: i-treadmill, njengeJet 5, ingagoqwa kalula ngemva kokusetshenziswa!
Ngaphezu kwalokho, i-Jet 2 inesibonisi esicacile ongafunda kuso kalula idatha yakho, njengesikhathi, ibanga, isivinini, inani lamakholori ashisiwe nezinga lokushaya kwenhliziyo.
I-treadmill inosayizi we-162 x 70 x 125 cm futhi ubukhulu bendawo egijimayo ngu-123 cm x 42 cm. Incane kune-Jet 5.
Ekugcineni, lesi sigayo sinesisindo esingama-55 kg, okwenza sibe lula kunomfowabo. I-treadmill kulula ukuyisebenzisa nokuhlanganisa.
Mayelana nobukhulu, i-Jet 2 ayinayo indawo ebanzi kakhulu, kodwa ivulekile ngokwanele ukuqeqesha kahle. Kwabaningi kungaphezu kokwanele, kodwa kubagijimi abakhuthele, indawo ebanzi ingase ibe ntofontofo.
I-Jet 2 ifanele wonke umuntu ofuna ukukwazi ukugijima ekhaya izikhathi eziningana ngesonto. Liyisondo eliqinile nelihlangene futhi lithatha indawo encane.
Kungcono ukungakhethi isondo uma usinda (cishe u-100 kg noma ngaphezulu), uma ufuna ukukwazi ukugijima kakhulu (ngaphezu kuka-13 km/h) futhi uma uzolisebenzisa kakhulu isondo.
Uma ufuna izinketho eziningi, i-Jet 5 cishe iyisinqumo esingcono, noma i-VirtuFit (bheka ngezansi). Kodwa-ke, uma uqhathanisa intengo nalokho okutholayo ngembuyiselo, unganeliseka kakhulu ngeJet 2!
Bheka izintengo zamanje kakhulu lapha
I-Treadmill Yesabelomali Engcono Kakhulu: I-Dreaver
Akuwona wonke ama-treadmill abizayo, ahlala enikeza ikhwalithi engcono kunalawo ashibhile. Ama-treadmill abiza kakhulu avame ukuhlonyiswa ngemisebenzi ekhethekile, okusho ukuthi kubiza ngaphezu kwamamodeli alula.
I-treadmill eshibhile ayisho njalo ukuthi uthenga enye yekhwalithi ephansi.
I-treadmill eshibhile izonikeza 'kuphela' izinketho ezimbalwa futhi mhlawumbe nokumuncwa okuncane okuhle kokushaqeka. Ngaphezu kwalokho, ama-treadmill abiza kakhulu avame ukuba ne-electric belt drive, kanti amamodeli ashibhile ahamba ezinyathelweni zomgijimi.
Ngakho konke kuncike kulokho ofuna ukukwenza nge-treadmill. Ingabe uhlela ukwenza ukujima okuqinile futhi uzame izinhlelo?
Khona-ke kufanele uhambe ngenketho ethuthuke kakhulu. Uma ufuna kuphela ukwakha ukuqina okuncane, khona-ke imodeli elula, efana ne-Dreaver treadmill, izokwanela.
Ngenxa yesibonisi se-LED esicacile se-treadmill ye-Dreaver, ungakwazi ukufunda kalula isikhathi, ibanga, isivinini namakholori owaxhumekile.
Le treadmill ilungele futhi abantu abangenaso isikhala esiningi ekhaya. I-treadmill iyagoqeka futhi inamasondo amabili aphathwayo, njengeJet 2 neJet 5, ukuze ukwazi ukuyigingqa kalula uye kwelinye igumbi.
Ngokungafani nama-treadmill adlule, i-Dreaver inezinhlelo ezintathu kuphela ezisethiwe, kuyilapho i-Jet 2 ineziyisikhombisa kanti i-Jet 5 yona inama-36. Ungakwazi ukusetha ngokuthanda kwakho uhlelo lokujima.
Ijubane ongalifinyelela ku-treadmill lisuka ku-1 liye ku-10 km/h; iphansi kakhulu kuneJet 5 (16 km/h) futhi iphinde ibe ngaphansi kancane kuneJet 2 (13 km/h).
I-treadmill yenziwe ngezinto eziqinile. Umthamo omkhulu ongasebenziseka ngu-120 kg, olingana ne-Jet 5 futhi ephakeme kune-Jet 2 (100 kg).
Ukuhlanza kwenziwa kuphela ngendwangu emanzi futhi kunconywa ukubeka umshini endaweni eyomile nengenalo uthuli.
I-treadmill inosayizi (lxwxh) 120 x 56 x 110 cm; mancane kakhulu kunawo womabili ama-Jet treadmill. Ubukhulu bokunyathela bungu-110 x 56 cm namandla enjini angu-750 Watt.
Isisindo se-treadmill singama-24 kg ngakho-ke silula kakhulu kune-Jet 2 ne-5. Kodwa-ke, ukuthambekela okuphezulu kuphansi, okungu-4%.
Njengoba ubona, le treadmill inezinketho ezimbalwa, kodwa noma kunjalo iyi-treadmill enhle yabantu abathanda ukuzivocavoca ku-treadmill ekhaya ngezikhathi ezithile.
Bheka izintengo zamanje kakhulu lapha
Funda futhi: Izisindo ezihamba phambili ekhaya | Yonke into yoqeqesho olusebenzayo endlini
I-Treadmill Engcono Kakhulu Yochwepheshe: I-VirtuFit TR-200i
Uma ukhetha i-treadmill echwepheshile, isivinini esiphezulu (kufanele sibe phezulu), amandla emoto (okumele abe phakathi kuka-1,5 no-3 hp) nobukhulu bendawo egijimayo (140/150 cm x 50 cm) ibalulekile.
Ngaphezu kwalokho, ama-treadmill ochwepheshe enziwe ngezinto eziqinile uma kuqhathaniswa nama-treadmill angewona ochwepheshe futhi nawo asindayo futhi azinzile. Zenzelwe ukujima okuqinile.
Ingabe ungumgijimi oqeqeshiwe? Esimeni esinjalo, i-VirtuFit Tr-200i iyinketho ephelele. Nokho, kufanele kuqashelwe ukuthi i-treadmill ngeke ibe yimali.
I-treadmill inesisindo esingu-88 kg, inzima kakhulu ohlwini, kodwa izinzile futhi yenziwe ngezinto ezihamba phambili.
Isondo libuye libe nenjini eqinile, ethule ephumayo eqhubekayo ye-2,5 hp. Ngakho-ke idivayisi ikwazi ukufinyelela isivinini se-18 km / h, futhi ingakwazi ukumelana nomthwalo we-140 kg, ngisho nokuthambekela okukhulu kwe-12%!
Inamazinga okuqeqesha ayi-18 kanti ubukhulu bungu-198 x 78 x 135 kanti ukunyathela kungu-141 x 50 cm. Ngakho-ke unesikhala esanele sokugijima ngokushesha njengoba ufuna ngaphandle kokusebenzisa ubungozi bokunyathela eduze kwe-treadmill.
Ngenxa ye-quadruple cushioning, unengozi encane kakhulu yokulimala. I-treadmill ifakwe nezinhlelo zokuphepha eziqinisekisa ukuthi ungasebenzisa i-treadmill ngaphandle kwezinkinga.
Ukufakwa nakho kuyisiqephu sekhekhe. Ngaphezu kwalokho, isibonisi esikhanyisiwe sinikeza ukuqonda kudatha efana nesikhathi, ibanga, isivinini, ukusetshenziswa kwekhalori, ukushaya kwenhliziyo nokuhlehla.
Lapha i-VirtuFit yethula umbukiso wabo:
NjengeJet 5, i-VirtuFit inezinhlelo ezingu-36 ezihlelwe ngaphambilini ongakhetha kuzo. Ungakwazi ngisho nokuxhuma ifoni noma ithebulethi yakho kumshini wakho wokunyathelisa nge-Bluetooth.
I-treadmill ifakwe uxhumano lwe-AUX ukuze ukwazi ukulalela izingoma zakho ozithandayo ngenkathi uzivocavoca.
Ingabe ukuqedile ukujima kwakho? Bese ugoqa i-treadmill bese uyibeka eceleni ngokushesha ngenxa yamasondo okuthutha.
Okuwukuphela kwe-drawback ukuthi i-treadmill inzima kakhulu (88 kg), ngakho gcina lokho engqondweni.
Singaphetha ngokuthi i-treadmill ye-VirtuFit ithuthuke kakhulu ngazo zonke izindlela kunama-treadmill okukhulunywe ngawo ngenhla, ngakho-ke into ethile ngempela yomgijimi ozimisele noma ochwepheshile!
Umuntu ogijima njengendlela yokuzilibazisa noma okungadingeki akwenze nsuku zonke angase abe ngcono ngemodeli eshibhile noma elula njengeJet 2 noma i-Dreaver.
IJet 5 ingcono kunezinhlobo zebhajethi kodwa ayinakho konke i-VirtuFit enakho.
Bheka izintengo zamanje kakhulu lapha
Ngokungeziwe ku-VirtuFit, kukhona enye i-treadmill ethokozisayo yomgijimi oqeqeshiwe, okuyi-Focus Fitness Senator iPlus.
Indawo egijimayo inosayizi we-147 x 57 cm, i-treadmill inesivinini esiphezulu se-22 km / h kanye ne-3 hp motor.
Ungathola okwengeziwe mayelana nale treadmill esigabeni esithi 'I-treadmill ehamba phambili yabantu abadala' ngezansi.
I-Treadmill Engcono Kakhulu Okungeyona Ekagesi: I-Gymost Freelander
Kungani kufanele ukhethe i-treadmill ngaphandle kwenjini? I-treadmill engeyona ekagesi ingaba nezinzuzo eziningana.
Nge-treadmill enjalo, ukunyakaza kwakho kunesibopho sokushayela ibhande futhi uzobhekana nakho njengokunyakaza kokuhamba kwemvelo. Ngakho-ke umuzwa useduze nokugijima emgwaqweni.
Ezinye izinzuzo ziwukuthi: akukho ukusetshenziswa kwamandla - okukongela imali - nokuthi ungabeka isondo nomaphi lapho ufuna. Awudingi isokhethi!
Ngaphezu kwalokho, i-treadmill eyenziwa ngesandla ihlala isikhathi eside, ukunakekelwa okuncane kuyadingeka, futhi ngokuvamile (kodwa hhayi njalo!!) ishibhile ukuyithenga kune-treadmill kagesi.
Kodwa-ke, i-treadmill engeyona ekagesi ivamise ukuba nemisebenzi embalwa (njengokungabi nasikrini, izinhlelo, izipikha, njll), njengoba idinga amandla ngokwemvelo.
Isibonelo esihle se-treadmill engeyona ekagesi i-Gymost Freelander.
Le treadmill ingathwala isisindo esingu-150 kg futhi inikeza ulwazi oluzinzile lokuqeqeshwa. I-treadmill ilungele abavocavoca basekhaya kanye nezivivinyo ezingochwepheshe.
Inomklamo we-ergonomic oklanywe ngokukhethekile futhi unquma isivinini sakho. Lapho ugijima ngokushesha, i-treadmill izohamba ngokushesha.
Ngenxa yamazinga ayisithupha ahlukene okumelana, ungaqhubeka uzibekela inselele.
Lapha ungabona kahle ukuthi ukuhamba ku-Freelander kusebenza kanjani:
Indawo egijimayo inokugoba okuncane futhi ububanzi bungama-48 cm. Uzothola ukuhambahamba okubushelelezi nokungokwemvelo.
Ungakwazi ukulandelela isivinini sakho usebenzisa isibonisi. Uma ufuna ukususa ibhande, ungakwenza lokho ngenxa yamasondo angaphambili nobakaki ngemuva.
I-treadmill ifaneleka kakhulu ekuqeqesheni i-HIIT, lapho uthatha ukusebenza kwakho kufinyelele ezingeni eliphezulu ngamaseshini amafushane okuqeqeshwa.
Funda futhi: Kuhle ezemidlalo mat | Amatshu aphezulu ayi-11 wokuqina, iYoga nokuQeqesha [Ukubuyekeza]
Ikhuthaza ukushiswa kwamafutha futhi ithuthukise ukukhuthazela kwakho. Ubukhulu bale treadmill buyi-187 x 93,4 x 166 cm.
Ubukhulu bokunyathela buyi-160 x 48 cm. Ububi ukuthi awukwazi ukusetha i-engeli yokuthambekela nokuthi awukho nomsebenzi wokushaya kwenhliziyo.
Bheka izintengo zamanje kakhulu lapha
I-Treadmill Engcono Kakhulu Ehlanganisiwe Yangaphansi Kwedeski: Isikhala Esihlangene
Ingabe nawe umatasatasa usebenza usekhaya futhi yingakho ukuthutha kuvame ukuwa?
Njengoba igama liphakamisa, le Compact Space treadmill inomklamo ohlangene futhi ilingana ngaphansi kwanoma yiliphi ideski! Thatha ikhefu emsebenzini wakho onzima futhi ujuluke ukucindezeleka ku-treadmill!
Ngenxa yesibonisi esicacile, ungakwazi ukulandelela ibanga lakho olihambile, ukuthi usuhambe isikhathi eside kangakanani, inani lamakholori ashisiwe, isivinini, kanye nenani lezinyathelo ezihanjiwe.
Ijubane liyahluka phakathi kuka-0,5 no-6 km/h futhi ungakwazi ukuzilungisela ijubane nezinga lakho. Ungakwazi ukugoqa ibhendi kalula ngemuva kokuqeqeshwa.
Ngaphezu kwalokho, ibhande linomklamo oyisicaba onobude obungama-cm angu-16 kuphela. Inesisindo esingu-22 kg kuphela, okwenza isondo libe lula kakhulu ukulithwala.
Ngakho-ke amasondo amabili okuthutha ngaphambili awusizo.
Ungakwazi ukusebenzisa idivayisi ngesilawuli kude futhi unenketho yokulolonga kangcono ukuqeqeshwa kwakho ngohlelo lokusebenza lwe-Kinomap. Okukhethwa kukho isibambi sethebhulethi esenziwe ngoqalo.
Ngeshwa, le treadmill ayikwazi ukuhamba ngesivinini esikhulu, isivinini esiphezulu ngu-6 km/h kuphela, futhi cishe ifaneleka kakhulu kubantu abangenazo izinhlelo zokuvelela ngayo.
Kuyi-treadmill enhle yomsubathi wasekhaya othanda ukuhlala ekhuthele njalo nje.
Bheka izintengo nokutholakala lapha
I-Treadmill Engcono Kakhulu Yabantu Abadala: Focus Fitness Senator iPlus
I-treadmill efanelekile yabantu asebekhulile kufanele ihlangabezane nenani lezimpawu ezibalulekile.
Okokuqala nje, kumele kube nezindawo zokubeka izingalo kuso, ngoba abantu abadala bamane banebhalansi encane kunaleyo ababenayo esikhathini esidlule.
Ngaphezu kwalokho, isivinini esincane esiphansi sibalulekile. Ngokuyinhloko bazosebenzisa i-treadmill ukuhamba, kodwa mhlawumbe futhi nokugijima ngejubane eliphansi.
Ukwengeza, ikhompyutha yokuqeqesha esebenza kalula iyadingeka futhi ukumiswa okuhle ngenkathi uhamba nakho akuyona into ewubukhazikhazi.
Empeleni, lokhu kusebenza kuwo wonke ama-treadmill, kodwa ikakhulukazi ku-treadmill yabantu asebekhulile. Okungcono ukumiswa, ukucindezeleka okuncane kufakwa emalungeni.
I-treadmill edinga ukulungiswa okuncane nayo yamukelekile kakhulu.
I-Focus Fitness Senator iPlus iyi-treadmill eqinile engathwala umthwalo ofika ku-160 kg. Lokhu kwenza i-treadmill ifanelekele abantu asebekhulile kuphela, kodwa nakubantu abakhuluphele.
I-treadmill ifakwe i-Bluetooth, ukuze ithebhulethi noma i-smartphone ixhunywe kuyo ngohlelo lokusebenza lwe-EHealth. Lolu hlelo lokusebenza luthatha umsebenzi wekhompyutha yokuqeqesha.
Manje ungakhetha izinhlelo zokuqeqesha ezihlukene kakhulu ngohlelo lokusebenza. Kunezinhlelo zokuqeqesha ezihlelwe ngaphambilini ezingama-25 (izinhlelo zokuhlehlisa, izinhlelo zejubane nezinhlelo zokushaya kwenhliziyo).
I-treadmill nayo inokuthambekela okukhulu, okusukela kumazinga ayi-0 kuye kwayi-15. Ungakwazi ngisho nokuqeqesha ngokushaya kwenhliziyo usebenzisa izinzwa zesandla ezizibambo ze-treadmill ezikunikeza inkomba yokushaya kwenhliziyo yakho.
Ungakwazi futhi ukuxhuma ibhande lesifuba ngokungenantambo ukuze uthole isilinganiso esinembile sokushaya kwenhliziyo. Nokho, kufanele uzithengele lokhu futhi akufakiwe.
I-treadmill inesibonisi esisebenziseka kalula lapho ungafunda khona isivinini sakho, ukusetshenziswa kwekhalori, ibanga, isikhathi, izinga lokushaya kwenhliziyo nezinhlelo zegrafu.
Lapha uthola ngokushesha umbono wokuthi le divayisi enhle isebenza kanjani:
I-treadmill inenjini enamandla engu-3 hp evumela ukuthi ijubane elincane libe ngu-1 km/h lifinyelele ku-22 km/h.
Ukunyathela kunendlela eyisishiyagalombili yokumiswa kwe-flex enikeza ukunethezeka okwengeziwe ngesikhathi sokuqeqeshwa. Ngaphezu kwalokho, isondo linonyawo olude futhi olubanzi ngosayizi we-147 x 57 cm.
Njengokwengeziwe inokuxhumana kwe-Mp3, izipikha ezimbili ezididiyelwe kanye nesistimu yokungenisa umoya ukupholisa kokubili i-treadmill nomsebenzisi.
I-treadmill nayo ifaneleka kakhulu kubagijimi abathanda ukuqeqesha ngokujulile nangejubane eliphezulu, njengoba ijubane lika-22 km / h lingafinyelelwa nge-treadmill.
Amanye ama-treadmill angase afanele abantu asebekhulile iJet 2 neJet 5, engiyichazile ekuqaleni.
Lezi zinhlobo nazo zinezindawo zokuphumuza izikhali, isivinini esincane esiphansi kanye nokumanzisa kahle nokumiswa ukuze kuvikelwe imisipha namalunga.
I-Treadmill Engcono Kakhulu Yabantu Abasindayo: I-Sole Fitness Treadmill TT8
Ingabe ukhuluphele futhi unezinhlelo zokuvelela ukuze ube nempilo engcono? Khona-ke ungase udinge i-treadmill yasekhaya engakwazi ukusekela isisindo esengeziwe, ukuze uqale ngokuphepha ukulahlekelwa amakhilogremu amaningi.
I-Sole Fitness treadmill iqine ngendlela emangalisayo futhi inesisindo esingafika ku-180 kg. I-treadmill ngokwayo inesisindo esingamakhilogremu angu-146.
Le treadmill yenza okufanayo namamodeli okuhweba, kodwa ihlukile kuphela (funda: iheha kakhulu) ngentengo. I-treadmill inenjini ye-4 hp ehlaba umxhwele eqinisekisa ukusebenza okuhle kakhulu.
I-Sole Fitness treadmill inendawo enkulu yokugijima engu-152 x 56 cm, eqinisekisa ukunethezeka nokuphepha kokuqeqeshwa.
Ngenxa ye-cushionflex whisper deck damping, ukuvikelwa okwengeziwe kunikezwa amalunga azwelayo futhi ngesikhathi esifanayo kunciphisa izinga lomsindo phakathi nokuqeqeshwa.
Lapha ungabona zonke izici zale treadmill:
I-treadmill ye-Sole Fitness ayilungiswa futhi ungakwazi nokuhlehlisa irempu. Lokhu kuzoholela empilweni ende.
Ngalo mshini wokunyathelisa uyakwazi ukuhamba ukhuphuke futhi wehle umqansi (ukusuka ekwehleni -6 ukuya ekwehleni +15).
I-treadmill inombukiso ocacile onezipikha ezakhelwe ngaphakathi, ifeni nesibambi sebhodlela.
Ngaphezu kwalokho, ungakhetha emisebenzini emihlanu ehlelwe ngaphambilini, izinhlelo ezi-2 zokulawula izinga lokushaya kwenhliziyo, uhlelo lomsebenzisi, uhlelo lwemanuwali kanye nokuhlola okufanele.
Ngaphezu kwalokho, idivayisi ibonisa izinga lokushaya kwenhliziyo yakho ngesikhathi sokuqeqeshwa ngebhande lesifuba olithola mahhala!
I-treadmill inosayizi ongu-199 x 93 x 150 cm futhi ngeshwa ayikwazi ukugoqwa, kodwa inesivinini esikhulu esingu-18 km/h/.
Qeqesha lawo makhilo ngokushesha ukuze ukwazi ukuqala ukugijima kanzima ngemva kwalokho!
Kuye ngesisindo sakho, i-treadmill ehlukile ingase ibe yisinqumo esihle. Uma ukhetha i-treadmill, kubalulekile kunoma yikuphi ukuthi kukhona ukudlala okuningi phakathi kwesisindo sakho nesisindo esiphezulu somsebenzisi.
Ngaphezu kwalokho, bheka isondo elinenjini eqinile, ukuthambisa okuhle futhi mhlawumbe ukunyathela okubanzi akuyona into yokunethezeka engadingekile.
Bheka izintengo zamanje kakhulu lapha
I-Treadmill ehamba phambili ene-Incline for Walking: NordicTrack X9i Incline Trainer
Ingabe uyakuthanda ukuhamba ezintabeni, kodwa akwenzeki ngaso sonke isikhathi ukuba wenze kanjalo? Mhlawumbe uhlala emaphandleni, futhi azikho izintaba noma imimango eduze.
Noma ngabe yisiphi isizathu, ungakhathazeki, ngoba ungavele uthenge i-treadmill yasekhaya engalingisa ukuhamba kwezintaba kahle!
Nge-NordicTrack unokunyuka okufika ku-40% nokwehla ngo-6%. Ungakwazi ngempela ukuya kuzo zonke izinhlangothi ngalo mshini wokunyathelisa!
Ungakwazi ukusebenzisa imisebenzi kakhulu ngokusebenzisa isikrini esikhulu esithintwayo. Nge-Bluetooth ungasebenzisa i-iFit Live, uhlelo lokusebenza olunikeza ukuqeqeshwa okusebenzisanayo namavidiyo okuqeqesha angaphezu kuka-760.
Udinga ukuthatha ukubhalisa ukuze uthole ukufinyelela kumakhulu emizila emhlabeni jikelele. Ngaphandle kokulandela imizila, ungalandela nezinhlelo zabaqeqeshi bomuntu siqu.
I-treadmill iza nebhande lesifuba le-Bluetooth ongakwazi ukukala ngalo ukushaya kwenhliziyo yakho kalula.
Kodwa uma lokho kukulungele kakhulu, ungaphinda ulinganise izinga lokushaya kwenhliziyo yakho ngezinzwa zokushaya kwenhliziyo ezitholakala kumshini wokunyathelisa ngokwawo. Ungakwazi ukulandelela amanani akho okuqeqesha ngokuningiliziwe ngesikrini esithintwayo esicacile.
I-treadmill nayo inefeni eyakhelwe ngaphakathi engasethwa ezindaweni ezintathu. Ukupholisa okuncane okuhle phakathi nalokho kuqeqeshwa okunzima ngokuqinisekile akulona iphutha!
Ngaphezu kwalokho, i-NordicTrack ifakwe ubuchwepheshe be-reflex cushioning, obuhlinzeka ngokukhululeka okuhle ngesikhathi sokuqeqeshwa kwakho.
Kuwusizo, le vidiyo ichaza isinyathelo ngesinyathelo (ngesiNgisi) indlela yokuhlanganisa lesi sigaxa sokunyathelisa:
Bheka izintengo nokutholakala lapha
Ingabe ufuna imisipha ilulame ngokushesha ngemva kokuzivocavoca kanzima? Hamba nge-roller ye-foam. ngine amarola amagwebu angu-6 ahamba phambili ohlwini lwakho lapha.
I-Q&A Fitness treadmill yasekhaya
Iyini i-treadmill yokufaneleka?
Ngabe kufanele sikuchaze lokho ngo-2021?! Qhubeka ke..
I-treadmill yokuzivocavoca ingumshini we-cardio. Injini yomshini igcina ibhande lijikeleza, okukuvumela ukuthi uqhubeke nokugijima endaweni eyodwa.
Ungakwazi ukusetha isivinini kanye nokuqothuka komthambeka ngokwakho, ukuze ukwazi ukuzibekela inselelo ngokuqhubekayo. Akudingekile ukuthi ugijime, ungavele uhambe.
Njengoba ungakwenza usekhaya, ungafaka nochungechunge lwakho oluthandayo ngenkathi ushisa amakhalori. Izinyoni ezimbili ngetshe elilodwa!
Ugijimelani?
Ukugijima kuhle enhliziyweni yakho nasemithanjeni yegazi; kuthuthukisa ukujikeleza kwakho futhi kuqinise inhliziyo yakho.
I-metabolism yakho izovutha, ikwenze ushise ama-calories ngokushesha. Ukuqina kwakho kuzothuthuka futhi imisipha yakho izoqina.
Ngaphandle kwalokho ukugijima kuhle emzimbeni wakho, kuphinde kwenzele okuningi engqondweni yakho; izinga lakho lokucindezeleka lizokwehla futhi izikhalazo zakho ezingokwengqondo zizokwehla.
Ngokugijima, uziqeqeshela umzimba onempilo noqinile, kanye nengqondo eyakhayo.
Futhi kuhle kakhulu ekusebenzeni kwe-cardio: isinyathelo sokuqina. Nakhu nginakho izinyathelo ezingcono kakhulu zokuqeqeshwa kwasekhaya ezikhethelwe wena.
Yimiphi imisipha oyiqeqesha ku-treadmill?
Uma uziqeqesha ku-treadmill, ikakhulukazi usebenzisa umlenze wakho nama-glutes. Uma usetha ukuthambekela, usebenzisa i-abs yakho nemisipha yangemuva.
Ungakwazi yini ukwehlisa isisindo ngokuzivocavoca ku-treadmill?
Ukuqeqeshwa ku-treadmill kulungele ukulahlekelwa isisindo. Ukuqeqeshwa kwesikhashana kuwumqondo omuhle ikakhulukazi.
Ama-treadmill amaningi anezinhlelo ezimbalwa zokujima ezingakusiza ulahlekelwe isisindo.
Mangaki amakhalori owashisa ku-treadmill?
Lokho kuncike ezintweni eziningana, njengejubane, ukuthambekela, ubude bakho, isisindo kanye nesikhathi sokuqeqeshwa.
Isibonelo: indoda enesisindo esingamakhilogremu angu-80 ishisa ama-calories angu-10 ngehora ngokugijima ngesivinini esingu-834 km/h.
Yisiphi isikhathi esingcono kakhulu sokuqeqesha ku-treadmill?
Izinga lokushisa lomzimba wakho liphakeme kakhulu phakathi kuka-14.00 p.m. kanye no-18.00 p.m. Uma uziqeqesha phakathi kwalezi zikhathi, umzimba wakho uzobe usulungele kakhulu, okwenza lesi kube yisikhathi esisebenza kahle kakhulu sosuku sokuqeqesha.
Mingaki imizuzu ngosuku okufanele ugijime ku-treadmill?
Uma usujwayele ukuhamba ku-treadmill, ungakwenza zonke izinsuku zesonto.
Kutuswa ukuthi uhambe ngesivinini esisheshayo imizuzu engama-30 kuye kwengama-60, noma ingqikithi yemizuzu eyi-150 kuye kwengama-300 ngesonto, izinsuku eziningi zeviki ukuze unciphise izingozi zempilo.
Ungathanda ukugibela ibhayisekili ekhaya? buka isibuyekezo sami ngamabhayisikili okuqina angu-10 aphezulu alinganiswe ekhaya
