Khipha ku-internet imfanelo hula hoop | Qeqesha ngempumelelo futhi ngenjabulo [kukalwe abangu-5 abaphezulu]

Ingabe usuvele uyawazi umkhuba wakamuva wokufaneleka? Umsebenzi ojwayelene nawo kusukela useyingane: hula hooping!

I-Hula hooping ikwenza ujabule, futhi futhi kuyindlela enhle yokushisa ama-calories nokuqeqesha imisipha yakho.

Kulezi zinsuku, ama-hula hoops awaseyona eyabantwana kuphela, kodwa futhi nabantu abadala benze ukuzivocavoca okuphelele! Noma ngubani angayifunda, noma kungahle kube yinkohliso kwabanye ekuqaleni.

Kodwa-ke, i-hula hoop yokuqina akuyona nje noma iyiphi i-hula hoop. Yenzelwe ezemidlalo ngempela futhi unayo ngezimo ezahlukene nangosayizi.

Kulesi sihloko, ngizoxoxa nawe ngama-hula hoops amahle kakhulu.

Kunoma ikuphi, ngizobe sengivele ngikutshela i-hula hoop yami engiyithandayo yokuqina: leyo i-Weight Hope Original. Kungani? Le hula hoop ithole amakhulu ezibuyekezo ezinhle futhi ngombono wami yi Jikelele i-hula hoop enhle kakhulu yomuntu ofuna ukuqeqesha ekhaya nge-hula hoop ephezulu eqinile futhi ongakunaki ukuchitha kancane (empeleni hhayi okuningi!) ukuthola i-hula hoop ezohlala njalo.

Ufuna ukwazi ngezinye izinketho? Etafuleni elingezansi ungathola ama-hulaops ami ayisihlanu wokuzilolonga.

Ngemuva kwetafula ngizoqhubeka ngichaze ukuthi yini okufanele uyibheke lapho uthenga i-hulaop hoop efanelekile, bese ngizoxoxa ngezindlela ezinhlanu ezinhle kakhulu.

Ekupheleni kwalesi sihloko, ngiyaqiniseka ukuthi uzokwazi ukwenza ukukhetha unolwazi. Ngoba yilokho okubalulekile kimi ekugcineni!

Ukuqina okuhle kwe-hula hoop nezintandokazi zami	Isithombe
Konke ukuqina okuhle kakhulu kwe-hula hoop: i-Weight Hope Original	(buka izithombe eziningi)
I-Hula Hoop Engabizi kakhulu: IMeisterhome Fitness Hula Hoop	(buka izithombe eziningi)
I-Hula Hoop eyi-Fitness ehamba phambili ngentambo yokweqa: I-Thamstore Hula Hoop	(buka izithombe eziningi)
Kuhle Fitness Hula ayindilinga With App: I-Ezenia Sports Smart Hula Hoop	(buka izithombe eziningi)
I-Hula Hoop eyi-Fitness ehamba phambili enezinkinobho zokubhucungwa: UDELATZO Smart Hula Hoop	(buka izithombe eziningi)

Yini okufanele uyinake lapho ukhetha i-hula hoop?

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Ingabe umqali? Ngemuva kwalokho kunconywa ukuthi uhambe ngesisindo esingaba ngu-1,2 kg.

Okufanayo kusebenza kubantu abanesisindo esingaphansi kwama-60 kg futhi uma uhlushwa izinkinga zasemhlane.

Ingabe usuvele uthuthukile? Ngemuva kwalokho i-hoop engu-1,5 noma i-1,8 ngokuqinisekile ngeke ibe yinkinga.

Ungase ucabange ukuthi umehluko phakathi kwalezi zisindo ezimbili awukho, kepha uma usuwenza ngokuqinisekile uzowuzwa lo mehluko, ikakhulukazi uma ukhathele.

Ongakwenza ukuthenga izigaxa ezimbili ukuze ukwazi ukushintsha izinsimbi, kepha uma kwenzeka ufuna ukuthenga ihupula elilodwa, ngizoya kwelinzima ukuthola imiphumela engcono.

Ububanzi

Khumbula, uma kuyindilinga encane, iyashesha ukuphotha futhi ngaleyo ndlela kuba nzima ukuyigcina iphakeme.

Ngaphezu kwalokho, kufanele ucabangele isikhala onaso; i-hula hoop enkudlwana idinga isikhala esithe xaxa.

Okugoqekayo

Uma uhamba kakhulu noma uthanda ukuthatha ihuphu yakho uhambe nayo yonke indawo, kuyasiza kakhulu uma ungayigoqa.

Ezinye izigaxa zinezixhumi, ngakho-ke ungazigoqa ngaphandle kwezinkinga. Ezinye zakhiwe izingxenye eziningi, ngakho-ke ungakwazi ukuthatha kalula i-hoop bese uyihambisa.

Ngamagagasi noma ngaphandle kwawo?

Amagagasi aqinisekisa ukuthi uqinisa izicubu zakho zesisu, ngomphumela wokuthi uqeqesha izicubu zakho zesisu ngempumelelo.

Ziphinde zinikeze ukubhucungwa okwengeziwe kwezicubu ezixhuma kancane, ezithuthukisa ukugeleza kwegazi futhi zisuse imfucuza kangcono. Izicubu ezixhunyiwe zizoqina futhi zinwebe ngasikhathi sinye.

Umphumela? Isisu esihle, esiqinile! Futhi sonke siyakufuna lokho, akunjalo?

Khumbula ukuthi amagagasi angathatha ukujwayela ekuqaleni. Lokho kusho ukuthi ungazizwa izinhlungu ekuqaleni bese usala nomhuzuko.

Yingakho kubalulekile ukuthi wakhe i-hula hoop kancane.

Uzobona ukuthi umzimba wakho usheshe ujwayele i-hula hooping, futhi ngokushesha awunalutho ongakhathazeka ngalo. Izicubu zakho zokuxhuma zizoqina, nezicubu eziqinile ngeke zixekeke ekuphakameni.

isabelomali

Isabelomali sibalulekile kubantu abaningi. Ama-hula hoops wokuqina angahluka kakhulu ngentengo.

Akunakusho ukuthi ama-hula hoops anemisebenzi eyengeziwe (njenge-massage) abiza kakhulu.

Magnetic massage balls

Kukhona ama-hula hoops wokuqina okunikeza umphumela omuhle wokubhucunga umzimba esiswini nasesinqeni ngenkathi uyindilinga.

Ngaphezu kwalokho, izonikeza ukuqeqeshwa okukhulu kwenhliziyo nemithambo yegazi okukhulisa ukujikeleza kwegazi, kukhulise amazinga akho wamandla, kodwa futhi kuhle ekuxhumaneni, ekulinganiseni futhi kunganciphisa nengcindezi!

Ngabe uvame ukuhlushwa yizinhlungu ezisezingeni eliphansi? Iya hula hooping!

Ubuhlungu obuphansi emuva buvame ukuba imbangela yemisipha yangemuva ebuthakathaka. Uma unemisipha ebuyela emuva, unokuzinza okuphansi okuyisisekelo.

I-Hula hooping inganciphisa kakhulu ubuhlungu beqolo noma inyamalale ngokuphelele.

Qaphela: Uma unezinkinga ezithile zezokwelapha (emuva), ngaso sonke isikhathi kuwukuhlakanipha ukuqala ngokucela izeluleko kudokotela wakho.

Funda futhi: I-roller yegwebu ehamba phambili: khetha okukufanele | 6 ukalwe kahle kakhulu

I-Best Fitness Hula Hoop: Izintandokazi zami

Manje njengoba usazi ukuthi yini okufanele uyicabangele lapho uthenga i-hula hoop yokuqina, manje sengizoxoxa ngokuningiliziwe ngama-hula hoops ami wokuzilolonga!

I-Hula Hoop Yokuqina Okusezingeni Elifanele ngokuphelele: Isisindo Hoop Original

(buka izithombe eziningi)

• 1,5 kg
• 6-isiqeshana
• Ngamaza
• Ø amasentimitha angama-100

Ngabe ulungele inselelo encane? Ngemuva kwalokho i-hula hoop yesisindo esiphakathi kungenzeka ibe yilokho okufunayo!

Le hula hoop inesisindo esingu-1,5 kg futhi ilungele abasebenzisi abanesisindo somzimba phakathi kuka-55 no-80 kg.

Uma kwenzeka unesifo somzimba esibuthakathaka noma emuva, i-hula hoop engu-1,2 kg iyisinqumo esingcono. Uma une-abs eqinile noma usesimweni esihle nje, ungaya ngisho ne-hula hoop engu-1,8kg.

I-hula hoop iqukethe izingxenye eziyisithupha ozichofoza ndawonye ngaphandle kwesikhashana. Ingaphakathi liqukethe ishubhu lepulasitiki eliqinile, ngaphandle kunikezwe igwebu elithambile, ukuze i-hula hoop izizwe ikhululekile futhi ithambile emzimbeni wakho.

Ngenxa yamagagasi angaphakathi, uzokwazi ukugcina i-hula hoop ikhuphuke kalula futhi lokhu kuzoholela ekukhuleni kwemisipha okungcono.

Izophinde ibambe iqhaza ekuqeqesheni okuphumelela ngokwengeziwe kwemisipha yesisu kanye nokusikhipha umzimba okwengeziwe kwezicubu ezixhuma kancane.

Kuhlale kuhlakaniphile ukwakha i-hula hoop kancane. Isibonelo, qala ngomzuzu owodwa noma emibili ngosuku, bese ungakwazi ukunweba lokhu kancane nsuku zonke, ngokwesibonelo, umzuzu.

Ngaphambi kokuthi wazi, uzokwazi ukusingatha ukuzivocavoca okujabulisayo kanjena:

Kubalulekile ukuthi ungaphoqi lutho, umzimba wakho uzojwayela umsebenzi ngokushesha ngokwanele. I-hula hoop ingekhwalithi eqinile futhi izohlala isikhathi eside kakhulu.

Bheka izintengo nokutholakala lapha

I-Hula Hoop Eshibhile Ehamba phambili: Meisterhome Fitness Hula Hoop

(buka izithombe eziningi)

• Kushibhile
• Ngamaza
• Ashintshekayo
• 8-isiqeshana
• 1,1 kg
• Ø amasentimitha angama-100

Akuwona wonke umuntu ofuna ukukhokha imali eningi nge-hula hoop 'elula'. Lokho akudingekile nakancane! Ngamarandi amabili une-hula hoop ehloniphekile ongazivocavoca nayo!

Ingaphakathi lale hula hoop libuye libe namagagasi okubhucunga umzimba negwebu elithambile, ngakho-ke uzohlala unolwazi oluhle ngenkathi uziqeqesha.

Amagagasi okubhucunga alungele ukuqinisa i-abs kanye nemisipha yangemuva.

I-hula hoop inezingxenye eziyi-8, uhlangana ubonga ngohlelo olulula lokuchofoza, futhi ikhwalithi ephezulu impela.

Ngokucindezela inkinobho ephumayo, ungazislayida kalula izingxenye ngokuhlangana. Uma uzwa ukuchofoza, uyazi ukuthi zinamathele ngokuphephile.

Ngemuva kwalokho ungazihlukanisa kalula izingxenye ezahlukahlukene ngokucindezela inkinobho efanayo kugwebu elithambile bese uslayida izingcezu uzihlukanisile.

Ungathola i-hula hoop ngombala obomvana ngombala ompunga noma ulamula onempunga.

Uma siqhathanisa le hula hoop ne-best jikelele, i-Weight Hoop Original, singaphetha izinto eziningana.

De Jikelele okungcono kakhulu kusinda, ngakho-ke ngale hula hoop uzokwazi ukuqeqesha kancane kahle. Inesisindo esingu-1,5 kg, cishe ilungele kancane i-hooper esezingeni eliphezulu futhi eqeqeshiwe.

IMeisterhome hula hoop ilula kancane ngesisindo (1,2 kg), ngakho-ke kuyasiza uma usaqala noma ungekho esimweni somzimba ngokomzimba (okwamanje!).

Umehluko wesisindo ubonakala entengweni: iMeisterhome ishibhile ngesigamu kune-Weight Hoop Original, kepha isabiza ngokombono wami.

Zombili kulula ukuzihlukanisa nokuzihambisa, futhi zinobubanzi obufanayo futhi zinikezwa amagagasi.

Bheka izintengo zamanje kakhulu lapha

I-Best Fitness Hula Hoop enentambo Yeqa: I-Thamstore Hula Hoop

(buka izithombe eziningi)

• 1,2 kg
• Ngeqa intambo
• 8-isiqeshana
• Ø amasentimitha angama-100
• Ngamaza

Ulungele ukuzivocavoca okuphelele? Ngalesi sifo se-hula hoop kanye nokweqa intambo ungabeka ukuzivocavoca okuhle ngokuncane!

I-hula hoop futhi ifaka igwebu le-NBR elenzelwe ngokukhethekile elibhucunga amathambo omgogodla wakho ongezansi ngesikhathi sokuqeqeshwa.

Inesisindo esingu-1,2 kg futhi sinezingxenye ezihlukene eziyisishiyagalombili.

I-Hula hooping ne-Thamstore hula hoop iyindlela esheshayo nephumelelayo yokushisa amanoni. Uyakwazi ukushisa amafutha amaningi ngemizuzu eyi-10 njengokugijima imizuzu engama-20, ukubhukuda imizuzu engama-30, ukuvivinya isisu imizuzu engama-30 ne-yoga imizuzu engama-40.

Nakhu ukuthi uhlanganisa kanjani bobabili ekusebenzeni okunamandla:

Yonke imisipha iyabandakanyeka: ngaphandle komhlane ne-abs yakho, izingalo nemilenze yakho nokunye okuningi kunalokho!

Imisipha ovame 'ukuyisebenzisa kancane' nayo yenziwa isebenze futhi isebenze ngale hula hoop.

IHula hooping izokusiza ukuthi uhlakulele ukukhuthazela okungcono futhi inganciphisa nokulimala okuncane ngama-40%!

I-hula hoop nayo kulula ukuyihambisa, ngoba ungayihlukanisa.

Intambo yokweqa ukufaneleka eza ne-hula hoop inezinzuzo eziningi kakhulu uma kuqhathaniswa nezintambo 'ezejwayelekile' zokweqa. Ungenza izibambo zibe nzima ngokubeka amatshe, isihlabathi noma enye impahla kuzo.

Izibambo nazo ziyamelana nezithukuthuku. Intambo yokweqa yenziwe nge-PVC nocingo lwensimbi ngejubane elifanele, futhi ungalungisa intambo ukuze iduduzeke.

Umthamo onikeziwe uhlinzeka ngokuzinza okukhulu nesisindo futhi ungasuswa uma kunesidingo. Intambo ihlala isikhathi eside kakhulu kunentambo ejwayelekile yokweqa.

Bheka izintengo nokutholakala lapha

I-Best Fitness Hula Hoop ene-App: Ezenia Sports Smart Hula Hoop

(buka izithombe eziningi)

• 2 kg
• Ø amasentimitha angama-88
• ngohlelo lokusebenza
• Imvelo enobungane
• 8-isiqeshana

Ngalesi hula hoop esihlakaniphile uthola izivivinyo ezi-100 zokusebenzisana ekhaya, futhi akudingeki nokuthi uye ejimini! Ungaxhuma i-hula hoop kuhlelo lokusebenza ku-smartphone yakho, ukuze ukwazi ukulandela yonke iminyakazo yakho ngqo.

I-hula hoop yenziwe ngezinto zokwakha imvelo. Uzoqondiswa ngokuphelele ngohlelo lokusebenza ngesikhathi sokuqeqeshwa kwakho futhi uzothola nezeluleko eziwusizo.

Ngaphezu kwalokho, uhlelo lokusebenza lubala ukuthi mangaki amakhalori owashisayo futhi ukunyakaza kwakho kubalwa nge-motion motion sensor.

I-hula hoop nayo inikezwa ngogqinsi lwe-foam olunikeza umphumela wokumasaja. Ungaguqula ihuphu ngosayizi abathathu, ukuze ihupu ilungele izingane nabantu abadala.

Ihupu ingu-8-piece futhi ungayihlanganisa kalula uphinde uyihlukanise futhi kalula. Iphelele kulabo abafuna ukwazi ukuthatha i-hoop yabo yonke indawo nabo!

Ukuzivocavoca okuyi-100 okusebenzisanayo kukwenza kube yinselele futhi kumnandi ngokwengeziwe, futhi uzothola izivivinyo kuwo wonke amazinga.

IThamstore Hula Hoop ilungele labo okungenzeka ukuthi baqala nje ngama-hula hoops noma benze isinqumo sokuziqeqeshela umzimba wabo wasolwandle.

Ngemali encane unesisindo (1,2 kg) se-hula hoop kanye nentambo yokweqa eqinile lapho kungangezwa khona isisindo esengeziwe.

Uma kuqhathaniswa ne-Ezenia hula hoop, noma kunjalo, ilula kancane kanti i-hula hoop nayo inobubanzi obukhudlwana.

I-Ezenia inzima kakhulu (2 kg) ngakho-ke ilungele ngempela umuntu osevele elungile futhi ngokuqinisekile akanazo izinkinga zasemhlane.

Ihupu inobubanzi obuncane kuneThamstore, ngakho-ke kungaba inselele enkulu ukuyigcina iphakeme.

Ngaphezu kwalokho, iThamstore inamagagasi, i-Ezenia engenawo.

I-Ezenia inobungani bemvelo futhi uhlelo lokusebenza lunezela amathuba amaningi futhi kumnandi!

Womabili ama-hula hoops enziwe ngezicucu eziningana ngakho-ke akulungele ngokuphelele ukuthuthwa. Bacishe bakuligi efanayo ngentengo.

Bheka izintengo zamanje kakhulu lapha

I-Best Fitness Hula Hoop enezinkinobho ze-Massage: I-DELATZO Smart Hula Hoop

(buka izithombe eziningi)

• Ngama-disc discs nezinkinobho zokubhucungwa umzimba
• Nge-gravity ball
• Izingxenye 16
• Ø amasentimitha angama-36
• Eco-friendly

Ngabe ufuna ukwehlisa isisindo, kepha ukuphakamisa noma ukugijima akuyona into oyithandayo? Ngabe ufuna ukuba nesinqe esincane futhi esithandekayo, kepha ungazi ukuthi uzokwenza kanjani?

Ngemuva kwalokho yeka ukubuka, ngoba kungenzeka ngithole isisombululo esifanele kuwe!

Le hula hoop ehlakaniphile yesizukulwane sesi-9 iyindlela engcono kakhulu yokwehlisa isisindo ngendlela emnandi futhi enethezekile, ukuqeda ubuhlungu bangemuva noma okhalweni, uthole amandla amaningi, ushise amanoni ngokushesha futhi unciphise okhalweni lwakho.

Uma imizila yokuzivocavoca nsuku zonke ingeyona into yakho, lokhu kungahle kube kukulungele ngokuphelele!

Uma ungenza isikhathi se-hula hoop cishe imizuzu engama-30 nsuku zonke, uzobona imiphumela ngokushesha.

Nazi izindlela ezine ongaziqeqesha ngazo:

Ubuhle ukuthi le hula hoop ifaka i-magnetic therapy kanye ne-massage.

I-hula hoop iqukethe ama-discs kazibuthe wezinkinobho ezinkinobho ezithambile, zenjoloba ezosikija imisipha yakho ngokujulile.

Ubuhlungu bemisipha okhalweni buzokwehla. Ngenxa yokuhlikihla, amajika ezinkalweni zakho azobonakala nakakhulu.

Uma usebenza nge-hoop ngendlela eyakheke kahle, uzobona izinguquko ezinkulu okhalweni lwakho nasekwakhekeni kwakho.

I-hula hoop nayo ifakwe ibhola lokuvuthwa. I-hoop ibhucunga amakhona onke futhi ijikelezisa ama-degree angama-360 ngesikhathi sokuzivocavoca.

Ngobubanzi obungu-36 cm kuphela, kulula ukugcina nokuphatha. Ngenxa yerabha, i-hula hoop ngeke ishelele umzimba wakho ngokushesha.

Isibonisi sedijithali esihlakaniphile singalinganisa futhi siqophe imininingwane eminingi ngokunembile; ukujikeleza / isikhathi / amakhalori ashile kungabonakala shazi. Ingxubevange yedayimane ebushelelezi ihlala isikhathi eside futhi ngeke igqwale.

Ihupula lizungeza kalula, okwenza umsindo ube mncane nokujikeleza kuzinze kakhudlwana. Uzoshisa amafutha ngokushesha okuphindwe kathathu kunama-hula hoops ajwayelekile.

Ayindilinga siqukethe izingxenye 16 kanye nosayizi kungase kushintshwe njengoba wayefisa. I-counterweight nayo ingalungiswa kusisindo sakho.

Okokugcina kodwa: ngalesi ayindilinga ukhetha okwe-eco-friendly, njengoba senziwe ngezinto ezisezingeni eliphakeme ezizophinda zisebenze ezizohlala isikhathi eside.

Le hula hoop ayikwazi ngempela ukuqhathaniswa nama-hula hoops engixoxe ngawo ngaphambili. Le hoop isezingeni elihlukile futhi ingeza ubukhulu obusha ku-hula hooping ngezinkinobho zayo zokumasaja nebhola lokuvuthisa phansi!

Uma unayo imali yakho, khona-ke ngingacabanga ngaleli hula hoop elimnandi!

Bheka izintengo nokutholakala lapha

I-Q & A. ye-Hula Hoop

Iyini i-hula hoop yokufaneleka?

Nge-hula hoop 'ejwayelekile' evela esitolo samathoyizi, kungaba yinselele ukuyigcina iphakeme. Yingakho ama-hula hoops akhethekile eklanyelwe akhuluphele, makhulu futhi asindayo kunama-hula hoops okuqala.

Lezi zinhlobo zama-hula hoops zidinga ukuthi ujikeleze ngokushesha, okwenza kube lula ukuzigcina ziphakeme.

Isisindo esengeziwe sizoqeqesha i-abs yakho kangcono. Isisindo esikhulu, i-abs yakho kufanele isebenze kanzima.

Isindayo kangakanani i-hula hoop?

I-hulaop hoop yokuqina isinda kakhulu kune-hula hoop yendabuko. Isikhunta se-hula hoop ngokuvamile sinesisindo esiphakathi kuka-1,2 no-2,3 g.

Uma usinda kakhulu, i-hula hoop esindayo ifaneleka kakhulu. Ngaphezu kwalokho, isimo sakho seminyaka nobudala nakho kudlala indima ekukhetheni.

I-hula hoop esindayo ngokwemvelo inethonya elikhulu emhlane wakho naku-abs.

Uma une-abs eqeqeshwe kahle nemisipha yangemuva, ungaya ku-hula hoop esindayo kancane. Uma iqolo lakho eliphansi libuthakathaka, khona-ke okukhanyayo mhlawumbe kungukukhetha okungcono.

Ngabe uthola isibalo esihle kuma-hula hoops?

Ngaphandle kokungabaza! ECanada, e-University of Waterloo, ososayensi bane ... kwenziwa ucwaningo.

Ucwaningo belubandakanya abesifazane abangu-18 abasebenza ngamunye ne-1,7 kg hula hoop amasonto ayisithupha. Bafaka izinsuku ezinhlanu ngesonto imizuzu eyi-15 ngosuku amasonto ayisithupha.

Kuvele ukuthi ngemuva kwamasonto ayisithupha, ngokwesilinganiso, kube nokuncipha okukhulu kosayizi okhalweni nokhalo. Umjikelezo wesinqe wehle ngokwesilinganiso ngo-3,4 cm, no-hip circumference ngo-1,4 cm.

I-Hula hooping ingenye yezindlela eziphumelela kakhulu zokuhlanganisa ukuqeqeshwa kwamandla ne-cardio. Usebenzisa imisipha eminingi unganakile, ngakho-ke 'umzimba wakho wasehlobo' uzosheshe ube lapho kunalokho owake wakwazi ukuphupha!

Kubalulekile, ekuthuthukiseni imisipha ehambisanayo, ukuthi u-hula hoop kokubili kwesokudla nangakwesobunxele.

Kujwayelekile ukuthi uhlangothi olulodwa lube lukhuni kancanyana kunolunye ekuqaleni, kepha ekugcineni uhlangothi olunzima luzosebenza uma uluzama nsuku zonke.

Ziyini izinzuzo ze-hula hooping?

Isisu esiqinile

Ngoba uqeqesha i-abs yakho ngokusebenzisa ama-hula hoops, ekugcineni uzothola isisu esiqinile.

Ukwehlisa isisindo

Uma ukhula, kuba nzima kwesinye isikhathi ukulahlekelwa ngamafutha ezindaweni ezithile emzimbeni wakho. Isisu nesinqe kuvame ukubhekiswa.

Ungaziphatha kahle lezi zindawo nge-hoop! Ngaphezu kwalokho, kuhle kakhulu enhliziyweni yakho!

Ngama-hula hoops ungashisa ama-kilocalories angaphansi kwe-100 ngemizuzu eyi-10, okwenza kube yindlela enhle (futhi emnandi!) Yokwehlisa isisindo! Ngokuya ngomlilo, kufana nokusebenza.

Smoother

Ukunyakaza kokunyakazisa kwe-hip okwenzayo ngenkathi i-hula hooping kuzoholela ekuguquguqukeni okuningi ngemuva nasezinqeni.

Ngenkathi i-hula hooping, qhubekela phambili, emuva, kwesokudla, nangakwesobunxele; umgogodla wakho ngaleyo ndlela ufika ezindaweni ezahlukahlukene futhi uhamba kuzo zonke izinhlangothi. Umhlane wakho uzoqeqeshwa, uzoqina futhi uguquke kalula. Umphumela: ubuhlungu obuncane emuva.

I-Hula hooping nayo ingasiza kakhulu kubantu abanemisebenzi edinga ukuhlala usuku lonke, noma ingxenye enkulu yosuku lwabo.

Ukuhlala okuningi kungadala izinhlungu emuva. Ukuziqeqesha nge-hoop kungaletha ukuthuthuka.

Ubumnandi!

Ama-Hula hoops ayakujabulisa!

IHula hooping izosiza umzimba nengqondo yakho ukuxhuma kangcono. Uyawazi umzimba wakho ngendlela emnandi, enomphumela wokwehlisa ingcindezi.

I-Hula hooping inomthelela omuhle kwimizwa yakho. Ngemuva kokubhanuka uzophinde uzizwe uqiniseka ngokwengeziwe: unamandla, ubushelelezi, umncane, njll!

Ukuziqeqesha nge-trampoline nakho kuyajabulisa! Thola ama-trampolines amahle kakhulu obuyekezwe lapha

Izindleko eziseduze nalutho

Konke okudingayo i-hula hoop hoop. Ukubhaliselwa okubizayo kwejimu noma imishini ebizayo yokuzivocavoca akubandakanyeki.

Thuthukisa ukuzinza okuyisisekelo

I-Hula hooping iqinisa imisipha yakho eyinhloko ngakho-ke ilungele ukuzinza kwakho okuyisisekelo.

Imisipha yakho yomzimba yimisipha ejulile ebamba isiqu sakho ndawonye futhi igcine umboko wakho ulinganisele.

Isiqu esizinzile sibalulekile lapho kudluliswa amandla asuka engxenyeni ethile yomzimba aye kwesinye. Ungenza futhi ukunyakaza okunamandla kakhudlwana ngezitho zakho zomzimba ezinomzimba oqinile.

Uma imisipha yakho yomzimba ingakhuli ngokwanele, amanye amaqembu emisipha azothatha umsebenzi wokuzinzisa. Lokhu kuzobeka ingcindezi eyengeziwe emgogodleni futhi kungadala izinkinga emuva kanye / noma ukulimala.

Noma nini nanoma kuphi lapho ufuna khona

Awudingi neze isikhala sama-hula hoops. Kwenze kusihlwa phambi kwe-TV noma engadini lapho isimo sezulu sihle! I-Hula hooping kulula ukulingana nempilo ematasa!

Uqeqesha umzimba wakho wonke

Ngama-hula hoops uqeqesha imisipha engengaphansi kwengu-30, kufaka phakathi i-torso, isisu, iqolo, izingalo, amathanga, izinqe, imilenze futhi mhlawumbe imisipha ebaluleke kakhulu: inhliziyo yakho.

Ngenkathi i-hula hooping uvuka ukushaya kwenhliziyo (kuhle ukukala ngewashi lezemidlalo). AmaHula hoops agcina inhliziyo yakho iphilile futhi iqine.

Thuthukisa ukuxhumana kwamehlo nezandla namakhono emoto

Awuqeqeshi imisipha yakho kuphela, nengqondo yakho nayo inenselelo. Ungashintsha i-hoop ohlangothini lwakho lwemvelo, kepha futhi nolunye uhlangothi, ukuze ubuchopho bakho buzivumelanise.

Ngale ndlela ungabuye uqeqeshe uhlangothi lwakho oluncane kakhulu ebuchosheni bakho futhi uthuthukise ibhalansi yomzimba engcono.

Yikuphi ukufaneleka kwe-hula hoop engikudingayo?

I-hula hoop esindayo inethonya elikhulu emzimbeni wakho (izicubu zesisu nangemuva) kunaleyo elula.

Uma 'ubusisiwe' ngeqoqo lezicubu ezinamandla zesisu nangemuva, khona-ke kungcono ukuya ku-hula hoop hoop esindayo. Uma iqolo lakho eliphansi libuthakathaka, iya kunguqulo elula.

Funda futhi: lezi zicathulo ezinhle (futhi ezishibhile) zokufaneleka ekhaya

Uyi hula hoop kanjani?

Hambisa izinkalo zakho ukusuka phambili uye emuva, ubheke ezinzwaneni ezinkulu zonyawo lwakho lwangaphambili. Izinqe aziphenduki ziyindilinga, i-hoop iyajika.

Ukuze uqale, beka ayindilinga ngokumelene emhlane wakho, okhalweni lwakho bese uyihlanekezela ngakwesokudla noma kwesobunxele ngejubane. Ngemuva kwalokho, inhloso ukugcina i-hoop izungeza.

Bheka lapha ukuthola amathiphu amaningi:

Yenzani i-hula hoop yokufaneleka?

Nge-hula hoop yokuzivocavoca uqeqesha imisipha yakho eyinhloko, ikakhulukazi okhalweni lwakho, kodwa futhi nesimo sakho kanye (nokubambisana kwesandla).

Ushisa amakholori amangaki ngama-hoops?

Ngemizuzu eyi-10 ushisa ama-calories angama-61, ngemizuzu engama-30 okusho ukuthi yi-184 futhi ngehora okufanele libe cishe ngama-368.

Ingabe kulula ukusebenzisa i-hula hoopop enkulu?

Izindilinga ezinkulu zilungele abaqalayo njengoba isisindo esingeziwe sinika ihupu umfutho owengeziwe njengoba uhamba eduze kwakho, okwenza kube lula ukubamba ihuphu phezulu.

Ukukwazi ukuqeqesha ekhaya kuhle! Funda futhi isibuyekezo sami mayelana amathayela wokunyathela amahle kakhulu ekhaya

UJoost Nusselder, umsunguli wonompempe.eu ungumakethi wokuqukethwe, ubaba futhi uthanda ukubhala ngazo zonke izinhlobo zemidlalo, futhi ubuye wadlala nemidlalo eminingi impilo yakhe yonke. Manje kusukela ngo-2016, yena neqembu lakhe bebelokhu bedala izindatshana zebhulogi eziwusizo ukusiza abafundi abathembekile ngemisebenzi yabo yezemidlalo.