Kuyintokozo enkulu ukuthi ngikubhalele laba bafundi lezi zihloko, wena. Angiyamukeli inkokhelo yokubhala izibuyekezo, umbono wami ngemikhiqizo ungowami, kepha uma uthola izincomo zami zilusizo futhi ugcina uthenga okuthile ngesixhumanisi esisodwa engingathola ikhomishini kulokho. Ulwazi oluningi
Amagilavu amahle wokuzivocavoca kanye namagilavu okuphakamisa isisindo ukuze anqobe noma yikuphi ukuzivocavoca ngaphakathi noma ngaphandle kwejimu.
Yini ehlukanisa iglavu yesilinganiso sokuqina kusuka kumagilavu wokuqina okungcono kakhulu? Ukhetha kanjani okulungile kuwe? Kufanele zingabi namunwe noma cha?
Sizama ukuphendula yonke imibuzo yakho evuthayo mayelana nokuphakamisa amagilavu futhi sikunikeze nohlu lwamagilavu amahle kakhulu, esicabanga ukuthi ahamba phambili emakethe njengamanje.
Ukuba ukhilimu wesitshalo lawa magilavu esihlakaleni seHarbinger Bioform okubumba ngokoqobo ukuma kwebha oyiphethe, ngenxa yendwangu eyenziwe yasebenza ukushisa endaweni yesundu.
IBarBend futhi inesibuyekezo esihle sevidiyo sayo:
Uma ukhetha amagilavu omunwe ogcwele, kungcono ukhethe amagilavu we-Bionic, enzelwe i-ergonomically ukwanga izandla zakho ngesikhathi sokuzivocavoca.
Ngaphezu kwalokho, kunezinye izinketho eziningi ezingalungela izimo ezahlukahlukene. Nakhu ukubuka konke okusheshayo kokukhethwa okuphezulu, lapho-ke ngizobamba ngayinye yalezi imininingwane ngokuningiliziwe:
| imodeli | Izithombe |
|---|---|
| Igilavu ephelele yokuqina: IHarbinger Bioform | 
|
| ukubamba okuhle kakhulu: Ukusebenza kweBionic | 
|
| Ukusekelwa okuhle kwesihlakala: RDX | 
|
| Inkululeko engcono kakhulu yokuhamba: Ukubamba | 
|
| Amagilavu wokuzivocavoca angcono kakhulu: I-Adidas Ibalulekile | 
|
Lokho esixoxa ngakho kulokhu okuthunyelwe okuphelele:
Amagilavu amahle wokuzivocavoca abuyekezwe
Igilavu ephelele yokuqina: I-Harbinger Bioform
- Ibhalansi ephelele phakathi kokusebenza nokulawula
- I-Spider Grip iyesabeka
- Ukugcwaliswa ngokunethezeka
- I-ergonomically emise
Umugqa wobumba we-BioForm osebenza ngokushisa ukuze ubambe futhi uthathe umthelela okusho ukuthi uma ubamba futhi ubamba ibha, amagilavu athatha ukuma kwebha, okwenza kube lula ukugcina izinsimbi zizinzile.
Lo mphumela wenziwa ngcono yisikhumba se-SpiderGrip ezintendeni zezandla zokubamba nokulawula okwengeziwe. Idizayini yesendlalelo se-BioFlex egqinsiwe yengeza ukunamathela okuthe xaxa endaweni yesundu esivele intofontofo.
Uhlelo lokuvalwa kabili lunikeza ukulingana okwenziwe ngokwezifiso futhi lusekela isihlakala sakho ukuvimbela ukulimala. Lokhu kusiza ikakhulukazi kwabaqalayo ifomu labo lingakapheleli.
Funda futhi: lawa ama-kettlebells amahle kakhulu wokuzivocavoca kwakho kwasekhaya
Ukubamba Okuhamba phambili: Ukusebenza kweBionic
- I-ergonomics ephelele
- Idizayini yomunwe ojikelezwe ngaphambilini
- Ikhululeke kakhulu
Yini ebeka amagilavu weBionic PerformanceGrip ngaphandle kwawo wonke amanye? Ngokusho kweBionic, ukuphela kwohlobo lwegilavu emakethe olwenziwe ngudokotela ohlinzayo wamathambo oholayo. Ucabangani ngakho?
Ngempela, ama-Anatomical Relief Pads akhulula izandla zakho eziqongweni zemvelo nasemikhombeni futhi anciphise amabhamuza abuhlungu. Lokhu yikho kanye okwenza abantu bagqoke amagilavu okuqina, ngakho konke kwehlela kithi!
Ukusekelwa Okungcono Kakhulu Kwezandla: I-RDX
- Amagilavu abukeka kanzima kakhulu futhi abukeka kahle kakhulu
- Izinto eziqinile ezingeziwe
- Ibhande Lokuxhaswa Lasesihlakaleni Elididiyelwe
- Idizayini ngaphandle kweminwe
Ama-RDX Wrist Support Gloves eza nebhande elide elengeziwe ukuxhasa isihlakala sakho lapho uphusha lezo zinsimbi. Zenziwe nangesikhumba esifihlekile esengeziwe sesikhumba senkomo.
Amagilavu okuphakamisa i-RDX enziwe ngesikhumba sokufihla izinkomo, okwenza abe nokuqina futhi kube nokutshalwa kwemali okufanele.
Ngisho nezindawo zeminwe zihlanganisiwe ukuvimbela ukushaya. Idizayini yomunwe womunwe yenza ukubeka nokukhipha amagilavu kube lula kakhulu.
Futhi okubaluleke kakhulu, ibhande lokwesekwa esihlakaleni elenza isikhathi eside ligcina amagilavu ngokuqinile lapho asekela izihlakala phakathi nalawo malifti asindayo.
Ngisho nokuthungwa kusezingeni eliphakeme futhi akuwenzi amagilavu awele kalula.
Bheka izintengo zamanje nokutholakala lapha
Inkululeko engcono kakhulu yokuhamba: I-Bear Grip
- Amagilavu amancane wokuzivocavoca wokubamba okuphezulu
- Ilungele imikhakha eminingi yezemidlalo
- Ukusekelwa okuhle kwesihlakala
- Idizayini ephefumulayo
Intandokazi yeCrossFit, iBear Grip inikeza umoya omuhle kakhulu ngaphandle kokubamba umhlatshelo. Yivalelise ezintendeni ezijulukile nezandla ezimanzi ngemuva kokuzivocavoca kanzima.
Imichilo yesihlakala eguquguqukayo ehlanganiswe kumagilavu womoya ovulekile ukuze uthole ukusekelwa okwengeziwe phakathi nalawo malifti asindayo nomuzwa ovikelekile.
Uma ukhetha ukuvinjelwa okuncane phakathi kwakho nezisindo kepha ungawathandi amabhamuza, khetha amagilavu weBear Grip.
Bheka izintengo zamanje kakhulu lapha
Funda kabanzi: onogada abaphezulu abalinganiselwe be-crossfit
AmaGloves Wokuqina Okuhamba Phambili Okuhamba Phambili: I-Adidas Ibalulekile
Njengoba igama liphakamisa, la magilavu abalulekile ekuqeqesheni okulula.
- Esilula
- nezimo
- Ukuphefumula
- Kuphela ukuqeqeshwa okulula
Ama-Gloves abalulekile e-Adidas enziwe ngendwangu engasindi futhi ephefumula nge-suede entendeni yokunethezeka ngokweqile. Amagilavu nawo angasuswa kalula kusetshenziswa iringi.
Lawa akuwona amagilavu asindayo okususa; amagilavu we-Adidas Essential afaneleka kakhulu ekuzivocavoca umzimba okulula nokuzivocavoca nge-aerobic.
Bheka amanani nosayizi lapha ku-bol.com
Ingabe kufanele ugqoke amagilavu wokuqina?
Kunezinhlobonhlobo cishe ezingenamkhawulo zezingubo zokuzivocavoca. Izicathulo, ithrekhi ibhulukwe, izikhindi, iziqongo zamathangi, ama-hoodi, njll.
Yup, izwe lokuqina selizakhele ikhabethe lalo uqobo.
Noma kunjalo, uma uke wachitha isikhathi ejimini, kungenzeka ukuthi ubone iqembu labafana abagqoke amagilavu akhethekile ngenkathi bephakamisa izinsimbi.
Futhi lesi yisihloko esihlukene phakathi kwamalungu ahlukahlukene omphakathi wokuzivocavoca.
Amanye amadoda akubuka ngolaka olubulalayo uma uze ulokothe uphakamise ukuthi amagilavu angaba "wusizo".
Abanye bafunga ngayo, futhi bangaze bacabange nokuphakamisa izinsimbi ngaphandle kwabagada babo abathembekile. Ngokuqondene abashayeli bezinqola ze-novice kungaba isesekeli esisebenzisekayo ukuze uqale kahle.
Ingabe kufanele ugqoke amagilavu ngenkathi uzivocavoca?
Yebo, ukusiza ukuphendula le mibuzo, ngizohlolisisa ubuhle nobubi bokugqoka amagilavu okuqeqesha, ngakho-ke uhlome ngayo yonke imininingwane ukuze uzenzele lesi sinqumo.
Izinzuzo zokugqoka amagilavu okuqeqesha
Ukubamba okungcono
Enye yezinzuzo eziphambili zokuqeqeshwa kwamagilavu izinzuzo zokubamba ezinikezayo.
Uyazi, uphethe ama-dumbbells asindayo noma izinsimbi zomlomo kungaba nzima, futhi amadoda amaningi azothola ukuthi anokuthambekela kokushelela (ikakhulukazi lapho izandla zakho zijuluka).
Amagilavu okuqeqesha aklanyelwe ngalokhu engqondweni, indawo yesundu yakhelwe ngokukhethekile ukukusiza ukuthi ubambelele ezinsimbini oziphakamisayo.
Futhi-ke amagilavu azophinda aqinisekise ukuthi izithukuthuku azisoze zaba imbangela yokusindwa kwezisindo ezandleni zakho.
Ukunethezeka ngokwengeziwe
Masibhekane nakho, elinye lamaphuzu asemqoka asekela ukuqeqeshwa kwamagilavu ukuthi angaba ntofontofo kakhulu kunangezandla ezingenalutho.
Yebo, lezo zinsimbi zingabanda, zibe lukhuni, futhi zingamemi ukuthola izandla zakho.
Lokhu kuyiqiniso ikakhulukazi uma uziqeqesha ezikhathini ezibandayo. I-Iron ingathola amakhaza amahle kakhulu futhi amagilavu wokuqeqesha azokuvikela kakhulu kulezi zinto ezingemnandi.
isihlakala ukuphumula
Manje eminye imikhiqizo yamagilavu nayo inikela ngenzuzo eyengeziwe, ngesimo sokwesekwa kwesihlakala esengeziwe.
La magilavu avamise ukuba nokuvalwa kweVelcro ongakusonga uqinise esihlakaleni sakho, ukwenze kuzizwe kuzinze kakhudlwana.
Abanye abantu bakholelwa ukuthi lokhu kuvimbela ukulimala kwesihlakala futhi kungasetshenziselwa ukuvuselela izingqinamba zamanje zesihlakala bese uphakamisa izinsimbi.
Ububi Bokugqoka Amagilavu Wokuqeqesha
Ukubamba okuncane
Ima kancane, bengicabanga ukuthi uthe amagilavu akunikeze ukubambelela okungaphezulu…
Yebo, kunjalo, kepha amagilavu angalimaza namandla akho okubamba izinsimbi.
Ake ngichaze.
Njengomthetho ojwayelekile, ukujiya kwebha, kuba nzima ukuthola ukubambelela okuhle.
Yingakho kukhona imikhiqizo eyenziwe ngokukhethekile ukwenza imigoqo ibe mkhulu, njengeFat Gripz.
Uma ugqoka amagilavu, ufaka ngempumelelo ungqimba olwengeziwe ngogongolo.
Futhi kuya ngamagilavu ngokwawo, lokhu kungabonakala.
Ngokuzivocavoca umzimba (okufana nokufa noma ukugwedla) noma ukudonsa, ukugqoka amagilavu okuqeqesha kungakhawulela amandla akho okuphakamisa isisindo esiningi ngangokunokwenzeka, njengoba ukubamba kwakho kuzovinjelwa ngaphambi kwemisipha yakho.
inqubo yokuphakamisa
Kokuzivocavoca okuthile, okufana nokucindezela kwebhentshi nokucindezela kwamahlombe, kubalulekile ukuthi ubambe ibha entendeni yesandla sakho, eduze nezihlakala zakho.
Uma ugqoke amagilavu okuqeqesha, uvame ukuphoqa ibha ukuthi isondele eduze kweminwe yakho ngenxa yosayizi omkhulu weglavu.
Lokhu kungabeka ingcindezi engadingeki ezihlakaleni zakho, kwandise ithuba lokulimala ngokuhamba kwesikhathi.
Ngaphezu kwalokho, kuvame ukwenza amalifti akho abe nzima kakhulu ngoba ukubekwa kwebha ngeke kube sendaweni efanelekile ngesikhathi sokunyakaza.
Ukuncika
Lapho usuqale ukugqoka amagilavu ejimini, ungancika kuwo.
Ukuzivocavoca akuzizwa kahle uma ungagqoki amagilavu akho akhethekile.
Futhi empeleni, lokhu kungenzeka kungabi yinkinga… inqobo nje uma uhlala unamagilavu akho.
Kepha akukho kungabaza ngakho, nakanjani uzobe uguquguquka kancane ngokuthi uqeqesha kanjani.
Kuthiwani ngama-callus?
Bengifuna ukuyigcina le ekugcineni ...
Njengoba ukwazi ukubona, isizathu esikhulu samadoda amaningi sokufuna ukugqoka amagilavu ukuvikela izingcingo ezingabonakali.
Akekho ofuna ukuba nama-cheese graters, ngakho-ke amadoda amaningi ngokuqondakalayo asebenzisa amagilavu okuzivocavoca ngomzamo wokugwema lokhu.
Ukugqoka amagilavu akunandaba ukuthi uthola ama-callus noma cha.
Ngiphakamise okuningi kokubili ngaphandle nangamagilavu. Kuzona zozimbili lezi zimo ngithuthukise izingqinamba.
Eqinisweni, kunobunye ubufakazi bokuphakamisa ukuthi amagilavu angadala izingcingo ezimbi kakhulu uma ubamba ibha ngokungalungile.
Ngabe uwakhetha kanjani amagilavu omzimba ongcono kakhulu?
Ngokufanelekile, ufuna amagilavu wokuqina wokuqina; akekho othanda lapho amagilavu abo asanda kuthengwa wokuzivocavoca ewa ngemuva kweseshini eyodwa.
Lokho kusho, awufuni ukuthi babe lukhuni kakhulu ukuze ungakwazi ukugoba iminwe yakho. Amabhande wokuphakamisa izinsimbi angase asekele emuva, kepha uma ubungazama ukupakisha izinsimbi ezithile kumagilavu ashubile njengamabhande wokuphakamisa izinsimbi, ubungeke ujabule ejimini.
Ohlwini olungenhla, sizamile ukufaka amagilavu akhethiwe ahlangabezana nezidingo ezahlukahlukene.
Funda kabanzi: lezi yizibhakela ezinhle kakhulu namaphakethe wesibhakela ongawathola
