Kuyintokozo enkulu ukuthi ngikubhalele laba bafundi lezi zihloko, wena. Angiyamukeli inkokhelo yokubhala izibuyekezo, umbono wami ngemikhiqizo ungowami, kepha uma uthola izincomo zami zilusizo futhi ugcina uthenga okuthile ngesixhumanisi esisodwa engingathola ikhomishini kulokho. Ulwazi oluningi
Amabhande wokumelana ayizinsizakusebenza zokuqeqeshwa kwamandla.
Zisindayo, ziyaphatheka, futhi zibiza imali engaphansi kobulungu benyanga ezindaweni eziningi zokuzivocavoca, kepha zisakwazi ukukhulisa kakhulu ukusebenza kokuqeqeshwa kwamandla.
Ngibheke amasethi amasondo angama-23 ngalinganisa angu-11, ngakuthola lokho lawa mabhendi wokumelana namathubhu aqokekayo avela ku-Bodylastics angcono kakhulu futhi aphephe ukusetshenziswa ngabantu abaningi.
Kulula kakhulu ukunamathisela emnyango wakho ukuze ube nezinketho eziningi zeqembu lonke lokuzivocavoca:
Uma ufuna usizo oluhle kakhulu lokudonsa noma ama-mini-band wokuzivocavoca ngokwelashwa ngokomzimba, ngikubalile nalokhu okukulesi sihloko.
Ama-bodylastics 'stackable tube bhendi anezinhloli ezakhelwe ngaphakathi esingazibonanga kwamanye amathayi esiwahlolile: izintambo ezilukiwe ezifakwe kumashubhu kuhloswe ngazo ukuvimbela ukwelulwa (isizathu esivamile samathayi kwesinye isikhathi aphule) futhi futhi kudinga ukugwema ukubuyela emuva ngesankahlu.
Ngaphezu kwamaqembu amahlanu wokumelana okwandayo (okungasetshenziswa ngokuhlangana ukuhlinzeka kuze kufike kuma-45 kg wokumelana), isethi ifaka
- ihange lomnyango lokwakha amaphuzu ezindaweni eziphakeme ezahlukahlukene ukudonsa noma ukucindezela,
- izibambo ezimbili
- nama-anklets amabili ahlanganisiwe
Lesi isethi ejwayelekile, kepha sithole ukuthi i-Bodylastics isethwe ukuthi ibe yikhwalithi ephezulu ukwedlula umncintiswano, futhi inkampani ingomunye wababili kuphela esibheke ukuthi nabo bathengisa amathayi athe xaxa ekucindezelweni okuphezulu.
Iphelele lapho ufuna ukunweba kamuva (noma manje).
Lokhu kusethwa ngamabhendi amahlanu kulula ukuyisebenzisa futhi kuza nesifundo esinemininingwane, kufaka phakathi izixhumanisi zamavidiyo wokubonisa wokuzijwayeza wamahhala nokusebenza okusekelwe ekubhaliseni kuwebhusayithi yenkampani nakuhlelo lokusebenza.
Ake sibheke masishane kuzo zonke izinketho, khona-ke ngizobamba ngijule ngakunye kwalaba baphambili:
| Ibhande lokumelana | Izithombe |
|---|---|
| Ama-elastics asezingeni eliphakeme kakhulu: Ama-Bodylastics Stackable Tube Resistance Bands | 
|
| Ophume isibili emncintiswaneni: Amabhendi athile wokumelana | 
|
| Ama-elastics amaningi aqinile wokuqina: Amabhendi kaTunturi | 
|
| Amabhendi aphikisayo wokuhamba phambili we-crossfit: isibumbu | 
|
| Amabhendi ama-mini amahle kakhulu: Isethi yesondo iTunturi mini | 
|
Lokho esixoxa ngakho kulokhu okuthunyelwe okuphelele:
- 1 Kubuyekezwe ama-elastics amahle kakhulu
- 1.1 Ama-Elastics Wokuqina Okuphelele Sekukonke: Amabhendi Wokuqina Kweshubhu Ye-Bodylastics
- 1.2 Isigijimi: Amabhendi Wokumelana Nokucaciswa
- 1.3 Ama-elastics amaningi aqinile wokuqina: Amaqembu wamandla kaTunturi
- 1.4 Amabhendi Aphikisayo Okuhamba phambili we-Crossfit: I-Fruscle
- 1.5 Amabhendi ama-mini mini amahle kakhulu: ama-Tunturi mini bands asethiwe
- 2 Uwasebenzisa nini amabhendi wokumelana?
- 3 Ukuthi izinqumo zinqunywa kanjani
- 4 Isiphetho
Kubuyekezwe ama-elastics amahle kakhulu
Ama-Elastics Wokuqina Okuphelele Sekukonke: Amabhendi Wokuqina Kweshubhu Ye-Bodylastics
Ishubhu ngayinye ekulesi sethi esisebenziseka kalula yama-band amahlanu iqiniswa ngekhebula langaphakathi elenzelwe ukukhulisa ukuphepha.
Enye yezinto ezikhathaza abantu kakhulu mayelana nokuqeqeshwa kwe-band band ukwesaba ukuthi injoloba ingahle iphule futhi ibalimaze.
Ngenkambo yangaphakathi, ama-bodylastics stackable tube bands bands anokuvikelwa okuhlukile ekuzelaneni ngokweqile, isizathu esivame kakhulu sokuphuka.
Ngempela, uma welula enye yezintambo ebude bayo bonke, uzozwa intambo ibamba ngaphakathi, kepha uma kungenjalo uhlelo alunamthelela ekuzivocavoca umzimba.
Awekho amanye amasondo we-tubular engiwabuyekezile analesi sici.
Amathayi ngokwawo abonakala enziwe kahle, enezinto ezisindayo zomsebenzi kanye nokuthungwa okuqinisiwe, izici ezinconywe kakhulu kwizilinganiso zamakhasimende ezinhle kakhulu ze-Amazon (4,8 ezinkanyezini ezinhlanu ngaphezu kokubuyekezwa okungu-2.300).
Zibhalwe emaphethelweni womabili ngokuqina kwesisindo okufanele kulinganiselwe.
Yize lezo zinombolo zingasho lukhulu kangako, amalebula angakusiza ukuthi wazi ngokushesha ukuthi yiliphi isondo elizolikhetha, ngoba ubukhulu balungile impela.
Njengawo wonke amakhithi engiwabuyekezile, ikhithi ye-Bodylastics inikeza ukumelana okuningi nenhlanganisela eningi yokungezwani, kusuka ekukhanyeni okuncane kakhulu kuya kusinda impela.
Izibambo zizizwa zikhululekile futhi zivikelekile esandleni. Izibambo ze-Bodylastics zengeze ubude obuncane kakhulu kumashubhu.
Into enhle ngoba ukuphatha imichilo emide kakhulu kungathinta ukuzivocavoca okuthile ngokungeza ukuxega okungadingekile futhi ngaleyo ndlela kungabi khona ukungezwani.
Ibhande le-anchor emnyango lifakwe i-neoprene efanayo ethambile evela emibhoshweni yamaqakala, nayo ebonakala ivikela imichilo ekulimaleni.
Isikhalazo esisodwa: i-oxidation esivele ibonakala kuma-carabiners, ngakho-ke uma ujuluka kakhulu ngicabanga ukuthi kufanele ukunake kakhulu lokhu.
Izibambo zeBodylastics zaziyizintandokazi zeqembu lokuhlola. Kodwa-ke, lawo masongo amakhulu ensimbi angangena endleleni ngokuzivocavoca okuthile.
Ihange lomnyango weBodylastics lifakwe i-neoprene padding ukuvikela amashubhu, kepha igwebu elikhulu elizungeze ukuphela kwehange lingahle lisheshe linciphe kunokwaziswa kwamanye amahange engiwabonile.
Isethi ye-Bodylastics iza nomhlahlandlela ophelele, neziphakamiso zama-URL wamavidiyo wamahhala we-inthanethi wokuthi ungakwenza kanjani konke kusuka ekufakweni komnyango kuye ekuzivocavoca umzimba okungu-34.
Banayo esizeni sabo isibonelo, futhi nokuzivocavoca okuningi futhi kuyasebenza ku-YouTube ukukukhombisa konke mayelana nokubopha amathayi ekuqeqesheni okusebenziseka kalula.
Lezi zihlelwe ngamaqembu emisipha futhi zithwetshulwe ngobuhlakani futhi zichazwe, kufaka phakathi ukubekwa kwamabhande nokuphathwa kokusetshenziswa.
Sekukonke, lesi bekuyisiqondisi esihle kunazo zonke kunoma yimaphi amasethi engiwabukile, futhi imiyalo yokuzivocavoca yamahhala, etholakala ngohlelo lokusebenza naku-YouTube, iyibhonasi enhle.
Ikakhulukazi njengoba kungekho enye ishubhu ebekiwe engiyibuyekezile lapha ichaze ukuthi ungenza kanjani ukuzivocavoca umzimba ngokuphelele.
Ngemali ungathenga amaseshini wokuqeqeshwa we-Bodylastics angeziwe nge eternightfit.com.
Ikhithi yeBodylastics inikeza inhlanganisela yezingxabano eziningi, kusuka ekukhanyeni okuncane kakhulu kuya kusinda impela.
Ama-anklets asebenza kahle ekuzivocavoca imilenze, kepha made kakhulu - awafaneleki njengamanye amasethi.
Noma kufushane kunokusingathwa okuningi kweBodylastics, okunye ukuvivinya umzimba kufanele kwenziwe ngamashubhu wodwa ukuze kube nokungezwani okufanele.
Ngokungafani nezinkampani eziningi ezithengisa amabhendi wokumelana, i-Bodylastics ibuye ithengise amabhendi ngamanye, ifake noma yengeze lawo akule khithi.
Amaphutha kepha akukho abahlukumezi besivumelwano
Ukukhetha kwethu kwakuwukuphela kwesethi engangiyibhekile eyayinama-carabiners amancane entanjeni ngayinye, enendandatho enkulu esibambo / ibhande le-ankle ukuze unamathisele kuyo (amasethi amaningi anamasongo amancane ezintanjeni kanye ne-carabiner eyodwa enkulu kuma-fasteners).
Amasongo amakhulu emaqenjini e-Bodylastics angangena endleleni futhi angabhoboza izingalo zangaphambili noma abangele ukuzihlikihla ngesikhathi sokuzivocavoca okuthile, okufana nesifuba noma ukuqhutshwa kwaphezulu.
Futhi funda kabanzi mayelana amagilavu wokufaneleka okufanele uma uzimisele ngokuqala ngokuzivocavoca umzimba.
Ama-anklets eza nalesi sethi made kunokuningi. Uma ukhetha ukulingana kahle, ungahle ungathokozi ngalesi sethi.
Iningi lamahange aseminyango anamaqembu amelana nobunzima kunzima ukungena endaweni yawo, futhi neBodylastics bekungenjalo.
Ngenkathi kusebenze kahle, bengizokhathazeka ukuthi igwebu eliwugqinsi elizungezile lizokwehla ngokushesha ukwedlula izinto ezikwezinye amahange omnyango engizibhekile.
Ngaphandle kwebhokisi, insimbi yama-carabiners kulawa mathayi abukeka ene-oxidized. Lokhu akuzange kuthinte ukusebenza kwabo.
Isigijimi: Amabhendi Wokumelana Nokucaciswa
Lesi sethi esinama-band amahlanu senziwe kahle, sinesikhwama esihle semanuwali nesokugcina, kepha asinazo izintambo zokuqinisa ithubhu zokukhetha eziphezulu, futhi kubiza nokuningi.
Uma i-Bodylastics ingatholakali, ngincoma lena. Kubukeka sengathi kuqinile, kepha uzidela kancane ngokusetshenziswa, ngombono wami.
Equkethe ama-superbands amane kanye nezibambo ezinamathiselwa kanye ne-anchor, le sethi ilungele labo abavame ukuqeqesha besebenzisa amabhande wokumelana.
Lokhu kusetha kufana nokukhethwa okuphezulu ngokuya ngekhwalithi ephelele yokwakha (kukhishwe imisila yenkomo yokuphepha yangaphakathi, okwakukhona kuphela ukukhetha kwami okuphezulu).
Kusuka kumanyuwali ephathekayo kuya kukesi ethwala kakhulu kunaleyo eyezibambo ezinerabha ezinikezela ukubambelela okunethezeka nokuvikelekile, le kit izonikeza ukubukeka kobungcweti ekusebenzeni kwakho kwasekhaya.
Ngaphezu kwalokho, imichilo yamaqakala ingalungiswa iqine kakhulu, enikeza umuzwa ophephe kakhudlwana.
Amahange asemnyango afakiwe, indandatho enkulu ethungwe ngentambo ebanzi yenayiloni, nayo ibonakala iqinile kakhulu kunama-elastics omzimba ambozwe amagwebu, futhi amasethi amabili akuvumela ukuthi uzibeke emazingeni ahlukene ukuze ungadingi ukwenza izinguquko kaningi ukuzivocavoca phakathi nendawo.
Kodwa-ke, imichilo eqiniswe kakhulu ibinzima kancane ukungena kwi-jamb uma iqhathaniswa neminye esiyibhekile.
Isethi iza namasondo amahlanu. Ngokuya ngezilinganiso zami zobukhulu, ilahleka kancane kakhulu. Lokhu mhlawumbe akuyona inkinga enkulu kubantu abaningi.
Kodwa-ke, ekulinganiseni kwami kunciphisa umthwalo ophelele ongawenza ngawo wonke amathayi ngasikhathi sinye.
Njengamabhendi ekukhetheni kwethu, lawa mabhendi abhalwe kahle kuzo zombili izinhlangothi.
Izibambo zenziwe kahle, ngokuthungwa okuqiniswe kakhulu, kepha azenelisi ukubamba njenge-Bodylastics.
Ihange liqiniswe kakhulu futhi ikhithi iza ngokukhululekile ngezimbili. Ihange elilodwa le-Bodylastics (ezansi) linogwebu elizungeze iluphu ukuvikela amashubhu - into enhle - negwebu ohlangothini lwehange - alilihle kangako, njengoba likwazi ukuphuka ngokushesha okukhulu.
Le ncwajana iboniswe kahle futhi ibhalwe ngokucacile, ikakhulukazi isigaba sokusetha ikhithi.
Ibhukwana elicwebezelayo liphelele, uma kungenjalo linemininingwane efana neleBluelastics.
Lezi zivivinyo ezingama-27 ezifakiwe zichazwe kahle futhi zahlelwa ngendawo okusetshenzwa kulengwa kuyo kunokuba yingxenye yomzimba.
Ngandlela thile, lokhu kunengqondo, ngoba kuyacasula impela — ingasaphathwa eyokuphazamisa ukuqeqeshwa — ukuze unyakazise ihange lapho usuka kokunye ukuzivocavoca uye kokulandelayo.
Ngakolunye uhlangothi, njengoba isethi yeGoFit iza namahange amabili, lokhu akuyona inkinga.
Futhi ngaphandle kokukhomba okuncane kumfundi ukuthi yimiphi imisipha ehlose ukuzivocavoca umzimba ngamunye (ngaphandle kwaleyo eqanjwe ngezitho zomzimba, njengokucindezela kwesifuba), kungahle kungabi lusizo kothile ongajwayele ukuqeqeshwa ngebhande.
Ngaphezu kwalokho, imanuwali ayinikezeli ukuqeqeshwa okuhlelekile, noma kumanuwali noma kuwebhusayithi, ngakho-ke uma ungazi ukuthi wenzani, kuzofanela uzitholele ngokwakho.
Ukuzivocavoca kokuguqa ngamadolo kusize ekunqumeni ukuthi lawa maqembu ayisihlanu ahlangene azizwa emelana kakhulu kunamaqembu e-Bodylastics.
Ama-elastics amaningi aqinile wokuqina: Amaqembu wamandla kaTunturi
Ukukhetha kwethu kokuthuthuka kwamabhendi amelana kahle kakhulu, amabhendi kagesi weTunturi asethiwe.
Equkethe ama-superbands amahlanu, le sethi ilungele labo abavame ukuqeqesha besebenzisa amabhande wokumelana.
Uma uzimisele ngokuqeqeshwa kwebhendi lokumelana, leli phakheji kufanele licatshangelwe.
Ikhithi iza namaqembu amahlanu, kusuka ku-orange kuya kokumnyama kuma-resistances nobukhulu obuhlukile.
Kusetshenziswe ngawodwana noma ngokuhlanganiswa, uzothola imithwalo eqhathaniswa nebanga eliphakathi kumasethi amaningi amashubhu, kodwa futhi nangaphezulu kwalokho abangakuletha.
Amabhande enziwe ngokufaka imbondela namashidi amaningi we-latex ezungeze umnyombo, lapho i I-American College of Sports Medicine ithi lokhu kungumkhiqizo osimeme kakhulu.
Ngenkathi amathayi amaningi we-barbar tubular ehlala isikhathi esingangonyaka, uTunturi uthi amathayi kufanele ahlale iminyaka emibili kuya kwemithathu lapho esetshenziswa ngokwemiyalo yenkampani.
Ayikho ihange lomnyango ngalesi sethi, kepha ungayisebenzisa ngokuphelele kweminye imishini yokuzivocavoca, njenge-barbell yezikwele (squatrack obizwe kanjena) noma mhlawumbe ibha ye-pullup kuhlaka lwakho lomnyango.
AbakwaLee Konke mayelana nemigoqo ye-pullup nalapha lokho kuzokwenza umehluko kakhulu emisipheni yakho yezingalo nasemisipha yangemuva uma ufuna ukuqeqeshela lokho.
Ungasebenzisa futhi imichilo ngaphandle kokunamathiselwa kunoma yini enye ngokuyibeka ngqo ezandleni zakho, izingalo noma imilenze noma ukuyixhuma ezungeze izitho zakho, ezingakhululekile njengokusebenzisa izibambo noma imichilo yamaqakala, kodwa kunjalo. Inikeza ukuqeqeshwa okwengeziwe ongakhetha kukho.
Ukuvumelana phakathi kwabaqeqeshi engibonisene nabo ukuthi le khithi inenani elihle naphezu kwentengo yalo ephezulu, kepha kuphela uma ukhuthazeka ukuthi uyisebenzise empeleni.
Buka izintengo zamanje nokutholakala lapha
Amabhendi Aphikisayo Okuhamba phambili we-Crossfit: I-Fruscle
Ngokusizwa okudonswayo kanye nokunye ukuzivocavoca kwe-super band, i-Fruscle ihamba phambili ebangeni labo lentengo.
Noma ngubani owake wafaka inyawo ejimini yeCrossFit kungenzeka ukuthi uwabonile amaqembu anjalo wokumelana.
Njengamabhendi kaTunturi, ama-Fruscle Bands enziwa ngokumbondelana nokuhlanganiswa kwamashidi e-latex, okwenza aqine kakhulu kunezingodo eziningi ezibunjiwe.
Isethi iza namasondo amane osayizi owandayo. Isondo elisindayo kungenzeka lingadingeki kubantu abaningi, kodwa liphelele kubadlali abaphezulu.
Amabhendi alula weSimbi Steel alungele ukusiza ukudonsa (inqobo nje uma ungadingi ukwesekwa okwengeziwe).
I-heft ye-band enkulu kunazo zonke mhlawumbe iningi kakhulu kubantu abaningi, futhi ngemuva kokudlala nalawa namanye amaqembu amakhulu, ngincoma ukuthi uma udinga usizo oluningi (noma ufuna ukumelana kakhulu nokunye ukuvivinya umzimba), uthola ezimbili ezincane ezisetshenzisiwe esikhundleni salesi esikhulu.
Uma ngiqhathanisa nalabo abekwesinye isethi esikhulu samathayi engangibheka, amathayi kaFruscle
- ubude obufanayo
- bushelelezi
- ukuthinta okuhle, ukubambelela okwimpuphu
- futhi, ngokumangazayo, ngisho nephunga elimnandi, elifana ne-vanilla
Yize zibiza kakhulu kunezinye ezinhle kakhulu engizicabangele, ngiyaqiniseka ukuthi ikhwalithi yazo ephakeme ifanele izindleko ezengeziwe.
Amabhendi ama-mini mini amahle kakhulu: ama-Tunturi mini bands asethiwe
Ukuze uvuselele noma uvuselele, la mabhande amancane ayikhwalithi ephezulu futhi alusizo ngaphezu komncintiswano.
Kungaba nzima ukuthola umtholampilo wesimanje we-physiotherapy ngaphandle kohlobo oluthile lwama-mini band, futhi ngezindleko zawo eziphansi, akuyona imali enkulu ongazithenga ngayo izivivinyo zasekhaya.
Ama-Tunturi Mini Bands yiwona angiwabuke kakhulu.
Sebephumelele impela, kuqalwa ngeqiniso elilula lokuthi bafishane ngakho-ke bayakwazi ukumelana ngokushesha kuzo zonke izinhlobo zokunyakaza, okuthile ababuyekezi abaningi beBol nabo abakuncomayo.
Amabhendi we-Perform Better (ngezansi) amafushane kakhulu kunamanye, kepha empeleni lokho kuyinto enhle ukuhlinzeka ukumelana okwanele ezinhlotsheni ezahlukahlukene zokuzivocavoca.
Lesi sethi siza namasondo amahlanu. Ukushintshaniswa kwangaphandle kwehlombe kungaba yinselele ngemichilo emifushane ye-Tunturi, ngisho nokumelana okulula kakhulu.
Isikhalazo esisodwa esizizwile ngalezi zinhlobo zamaqembu ngokujwayelekile ukuthi zivame ukugoqana futhi zidonse izinwele zomzimba.
Uma kungenzeka ukuthi ukudonsa ngengozi kuyinkinga kuwe, sincoma ukuthi ugqoke imikhono noma amabhulukwe ngenkathi usebenzisa imichilo emincane enjalo.
Lokhu yinto ezoba nayo yonke inhlobo yomkhiqizo webhande elincane.
Uwasebenzisa nini amabhendi wokumelana?
Ama-Resistance band ahlinzeka ngendlela elula yokuphonsela inselelo amandla akho ngaphandle kokuxakaniseka nezindleko zezisindo ezinzima, ezisindayo.
Ngokwelula amandla akho lapho ucindezela noma udonsa izivivinyo, la mashubhu enjoloba noma amaluphu ayizicaba engeza ukucindezela okwengeziwe, esenzweni nasembuyisweni.
Lokhu kusho ukuthi ungazuza amandla ngempumelelo ngaphandle kokuthi uphakamise izinto ezisindayo ngamandla adonsela phansi, futhi ngenxa yokuthi amathayi ngokwawo adinga ukulawula okuthile, azophinde athuthukise ukuzinza kwakho.
Ungasebenzisa futhi ama-band athile (imvamisa ama-superbands) ukusiza ukuzivocavoca umzimba, njengokudonsa kanye nokuphakamisa, ukuze ukwazi ukuqeqesha uhla oluphelele lokunyakaza ngenkathi wakha amandla anele okungasadingi usizo.
Okokugcina, abelaphi bomzimba bavame ukuncoma ukuthi amakhasimende abo okuvuselela kanye nama-pre-hab asebenzise amabhendi (imvamisa amabhendi amancanyana) ukwengeza ukumelana okukhanyayo noma okuqondisiwe kokuzivocavoca okomlenze noma kwehlombe.
Ukuthi izinqumo zinqunywa kanjani
Njengomsubathi, ngiyawathanda amathayi ngoba afaka ukumelana ngaphandle kokungeza isisindo, futhi ahlinzeka ngokungezwani okuzimele ngamandla adonsela phansi.
Lokhu kusho ukuthi ungathatha izinyathelo njengokugwedla noma ukucindezela isifuba kusuka endaweni yokuma kunokuma okujwayele noma okuhleliwe.
Amabhande enza futhi kube lula ukwengeza ukudonsa kuhlelo, okuqinisa imisipha yangemuva ngokuvamile enganakwa ekusebenzeni kwesisindo ekhaya.
Ngibheke izinhlobo ezintathu eziyinhloko zamabhendi wokumelana:
- Amashubhu ashintshashintshayo angafakwa ndawonye futhi asikiwe kusibambo noma ibhande leqakala futhi abopheleke ekwakheni indawo yokudonsa evikelekile yokudonsa noma yokuphusha. Amashubhu ngokwawo ayize ngaphakathi futhi angaba nokuqiniswa ngaphandle noma ngaphakathi ukuvimbela ishubhu ukuthi ligcwale ngokweqile.
- Ama-Superbands abukeka njengamaqembu amakhulu enjoloba. Ungazisebenzisela wena noma unamathisele ugongolo noma okuthunyelwe ngokuxhuma uhlangothi olulodwa oluzungeze ugongolo nangokusebenzisa iluphu bese udonsa uqinile. Ezinye izinkampani zithengisa izibambo namahange ngawodwana, noma njengengxenye yeqoqo.
- Amabhande amancane angama-loops ayisicaba futhi ajwayele ukusetshenziswa ngokwakha iluphu ezungeze isitho noma imilenze ukuze enye ingxenye yomzimba ibe yindawo yokungezwani.
Ngalesi siqondisi, nginqume ukuhamba namasethi kunokuba amabhendi wokumelana athengiswe ngokwahlukile.
Ochwepheshe nabaqeqeshi bagcizelela ukubaluleka kokusebenzisa izindlela ezahlukahlukene zokumelana nokuzivocavoca umzimba, kanye nokukwazi ukwandisa ukumelana namandla njengoba uqina.
Uma ungakwazi ukwelula kalula ibhande ngalinye ekugcineni kwengcindezi kokuzivocavoca okunikeziwe (noma kufanele ukwenze lokhu ukuze uzwe imiphumela yokuzivocavoca), ngeke nje ungatholi ukulungiswa kwamandla emisipha yakho, kepha ubuqotho imisipha yakho nayo izothikamezeka. beka isondo engozini ngokuhlala uliphusha libheke lapho kungaphuka khona.
Amanye amasethi amashubhu eza ne-anchor, equkethe ibhande elixegisiwe, imvamisa elenziwe ngenayiloni elukiwe, nobuhlalu obukhulu beplastiki obumboziwe ngakolunye uhlangothi.
Uchusha umkhawulo we-loop phakathi kohlaka lomnyango nomnyango ohlangothini lwe-hinge bese uvala (bese uvala umnyango) ukuze ubuhlalu bufakwe ngokuphepha kolunye uhlangothi lomnyango.
Ngemuva kwalokho ungafaka ishubhu noma amashubhu kulayini. Abanye abakhiqizi bamasondo amakhulu bathengisa amahange ngamanye afana namasethi amashubhu.
Ukwehlisa izinketho eziningi ngohlobo, ngicabangele ukubuyekezwa kwamakhasimende, kusuka kumasayithi afana ne-bol.com, iDecathlon, ne-Amazon.
Ngikhethe imikhiqizo engiyibonile ingena kwezinye zezinto ezingaziwa kakhulu kuhlu lwabathengisi abathengisa online.
Ngiphinde ngafaka intengo, ngikhumbula ukuthi amabhendi wokumelana kufanele ahlale isikhathi esingaphezu konyaka noma ngaphezulu.
Isiphetho
Bonke abakhiqizi bebhendi lokumelana banezimangalo mayelana nenani lezingqinamba iqembu ngalinye elihlinzekayo.
Kepha ongoti esixoxe nabo bathe kufanele uthathe lezo zinombolo ngohlamvu lukasawoti.
Ngenxa yokwanda kokungezwani ngasekupheleni kwebhande le-band, amabhande asetshenziselwa kangcono ukuvivinya umzimba okudinga ukuba nzima noma ukubeka ubunzima kakhulu emisipheni ekugcineni kwebanga lokunyakaza.
Izinto ezifana nokucindezela nokugwedla zilungele kahle amabhande wokumelana, ama-bicep curls, lapho imisipha idinga ukucindezeleka okukhulu phakathi nokunyakaza, incane kangako.
Ngaphezu kwalokho, amazinga esisindo anikezwe abakhiqizi ayahlukahluka kakhulu kumathayi abukeka, azwakale, futhi abonakale efana nosayizi nobukhulu.
Into ebaluleke kakhulu lapho ukhetha ukuthi yimaphi amabhendi ozowasebenzisa ngenkathi uzivocavoca ukuziphonsela inselelo.
Uma ungakwazi ukwelula ibhendi kalula ekugcineni kobubanzi bayo obuphephile - cishe isikhathi esisodwa nengxenye kuya kokuphindwe kabili ubude bayo bokuphumula - nge-reps yesigidi, ngeke uthole inzuzo enkulu yamandla.
Umthetho omuhle wesithupha: khetha ibhendi ongayiphatha ngefomu elihle nalapho ukwazi ukulawula ukukhishwa kwenhlangano futhi ungayivumeli ibuyele emuva.
Lapho ungabamba lokhu amasethi amathathu okuphindaphindwa okungu-10 kuye ku-15 kokuvivinya okuthile, unokumelana okuhle nebhendi.
Uma lokho kulula kakhulu noma kuqala ukuba lula kakhulu, yisikhathi sokwengeza ukumelana kwakho.
Funda futhi: lawa ngama-hula hoops amahle kakhulu uma ufuna ukuzama ukuzivocavoca umzimba okusha
