Kuyintokozo enkulu ukuthi ngikubhalele laba bafundi lezi zihloko, wena. Angiyamukeli inkokhelo yokubhala izibuyekezo, umbono wami ngemikhiqizo ungowami, kepha uma uthola izincomo zami zilusizo futhi ugcina uthenga okuthile ngesixhumanisi esisodwa engingathola ikhomishini kulokho. Ulwazi oluningi
Ufuna okungcono kakhulu ama-dumbbells ukusebenzisa ama-euro akho awusebenze kanzima? Uma uthanda ukweqa imali yokuzivocavoca noma ufuna nje ukwenza uhlaka oluthile ekhaya bese uqala owakho ukuqeqeshwa kwamandla ekhaya, ama-dumbbell ayindawo ehlakaniphile yokuqala.
Bathatha isikhala esincane kepha banikeze ukwakhiwa kwemisipha okuhlukahlukene, ukusebenzisa amafutha okushisa lokho kungakusiza wakhe amandla nobungqabavu.
Ukuba intandokazi yethu lawa ma-dumbbells we-Bowflex SelectTech ngokuzivumelanisa nezimo, ukuguquguquka kwemisebenzi yabo futhi ngoba banxenxa amazinga amaningi obungqabavu - ukuze ukwazi ukuwathenga njengabaqalayo futhi usajabule ukuwasebenzisa lapho ucishe ufane neThe Rock.
Ngakho-ke, noma ngabe ufuna i-dumbbell isethelwe ukuthatha lelo kona lokugcina ophahleni lwendlu noma isiqeshana semishini esazi isikhala sekamelo elincane elingemuva, sesikwenzele wonke umsebenzi onzima.
Nazi izinketho eziphezulu ngokubuka konke okusheshayo:
| Dumbbell | Izithombe |
|---|---|
| I-Dumbbell eguquguqukayo enhle kakhulu: I-Bowflex SelectTech | 
|
| I-dumbbell ehamba phambili yokuqeqeshwa kwesisindo: I-Bodymax Deluxe 30 kg Hammertone Dumbbell Setha | 
|
| Ama-Dumbbells amaningi we-Innovative: Ama-Dumbbells Adjustable ePowerBlock | 
|
| Ama-Dumbbells amahle kakhulu: ICore Power Hex | 
|
| Ama-Dumbbells amahle kakhulu: UMarcy Chrome Dumbbells | 
|
| Kuhle dumbbell isethwe Wabasaqalayo: I-Proiron | 
|
| Isethi ye-dumbbell eshibhile ehamba phambili: I-ScSPORTS Ibha ye-curl nama-dumbbells 2x20kg | 
|
Lokho esixoxa ngakho kulokhu okuthunyelwe okuphelele:
- 1 Ama-dumbbells amahle kakhulu abuyekeziwe
- 1.1 I-Dumbbell eguquguqukayo enhle kakhulu: I-Bowflex SelectTech
- 1.2 I-dumbbell ehamba phambili yokuqeqeshwa kwesisindo: i-Bodymax Deluxe 30 kg Hammertone Dumbbell Set
- 1.3 Ama-Dumbbells amaningi we-Innovative: I-PowerBlock Sport Adjustable Dumbbells
- 1.4 I-Rubber Dumbbell ehamba phambili: I-Core Power Hex
- 1.5 I-Best Dumbbell Design: UMarcy Chrome Dumbbells
- 1.6 I-dumbbell ehamba phambili isethelwe abaqalayo: i-Proiron
- 1.7 Isethi ye-Dumbbell eshibhile ehamba phambili: I-ScSPORTS Curl Bar & Dumbbells 2x20kg
- 2 Yini okufanele uyinake lapho uthenga i-dumbbell?
Ama-dumbbells amahle kakhulu abuyekeziwe
I-Dumbbell eguquguqukayo enhle kakhulu: I-Bowflex SelectTech
Ama-Dumbbells amahle kakhulu ongawathenga: Thola okulingana namasethi we-dumbbells ayi-17 ngebhangqa elilodwa.
Ilungele: abaphakamisa i-Pro
Isisindo: 4-41 kg
Izinto: Insimbi
Uhlobo: Adjustable
IZizathu ZOKUTHENGA
+ Ivula ngokuzenzakalela ukumelana ngenkinobho yokujikeleza
+ Gcina ebhokisini elihlangene
+ Gcina ebhokisini elihlangene
IZizathu ZOKUGWEMA
- Intengo ingadonsela kuphela abaxhasi
Ama-dumbbells ashintshekayo akuvumela ukuba uqeqeshe ngamazinga ahlukene esisindo, kepha thatha kuphela isigamu sesikhala esizodingeka isethi ejwayelekile yamadombolo ngamasayizi afanayo.
Zihlangana zibe yisitendi futhi konke okudingeka ukwenze ukuvula ukudayela kunani olifunayo le-kg futhi kuzokhipha inani elifanele lezisindo zokuzivocavoca kwakho.
Ngobubanzi obungu-4-41 kg, ungakhetha phakathi kokuzivocavoca okulula noma okusindayo ukuze uzuze kakhulu embusweni wakho wokuqina.
U-Bowflex uthembisa ukuthi lawa ma-dumbbells aqinile, anomumo oqinile nawo kufanelekile ukubambelela okubushelelezi kokuzivocavoca okungenamthungo. Ngokubona kwethu, lawa ma-barbells amahle kakhulu ongawathenga uma ungumuntu ophakamisa ubuchwepheshe.
I-dumbbell ehamba phambili yokuqeqeshwa kwesisindo: i-Bodymax Deluxe 30 kg Hammertone Dumbbell Set
Ama-Dumbbells Ahamba Phambili Wokusebenza Kwesisindo Esingashadile: Lawa ma-dumbbells anethezekile anesibambo senjoloba.
Ilungele: ukubambelela okunethezekile
Isisindo: kufika ku-30 kg
Izinto: insimbi nenjoloba
Uhlobo: adjustable
IZizathu ZOKUTHENGA
+ Ukubamba okunethezeka
+ Isiphetho se-Smart black iron
+ Ukubamba okunethezeka
+ Isiphetho se-Smart black iron
IZizathu ZOKUGWEMA
- Isisindo esikhangisiwe isisindo esiphelele sababili
- Isisindo esikhangisiwe isisindo esiphelele sababili
Izibambo zensimbi zensimbi zingasusa isikhumba ezandleni zakho, ngakho-ke lezi zingcwecwe zinokubanjwa ngenjoloba okwenza zikhululeke kakhudlwana ukuzisebenzisa ngesikhathi esengeziwe sokuqeqeshwa.
Ngobunzima obukhulu obusuka kuma-25 kuye kwangama-30 kg, kunokukhethwa kwamasethi ahlukile, kuya ngamandla akho okuphakamisa. Ungaguqula futhi isisindo se-barbell ngayinye ngokumane ukhulule ibhawodi lokuzivocavoca okuhlukahlukene kakhulu.
I-Bodymax ithembisa ukuthi la ma-barbells ahlala ngokwedlulele ngokweqile, yize kunemibiko yokuthi isibambo singagqoka ngokuhamba kwesikhathi, okulindelekile.
Yize zingafiki ecaleni, zingagcinwa kalula lapho zingasetshenziswa.
Ama-Dumbbells amaningi we-Innovative: I-PowerBlock Sport Adjustable Dumbbells
Ama-dumbbells amahle kakhulu wokuzivocavoca okuhlukahlukene: icwecwe futhi inemibala.
Ilungele ukuqeqeshwa okuhlukahlukene
Isisindo: 1,5-11 kg
Izinto: insimbi nenjoloba
Uhlobo: adjustable
IZizathu ZOKUTHENGA
+ Isisindo sama-dumbbell ayisishiyagalombili ku-compact block eyodwa
+ Mane ukhethe isisindo esifanele ngezinkinobho ezinemibala
+ Isisindo sama-dumbbell ayisishiyagalombili ku-compact block eyodwa
+ Mane ukhethe isisindo esifanele ngezinkinobho ezinemibala
IZizathu ZOKUGWEMA
- Isiphatho sesibambo singaba nzima ngezandla ezinkulu
- Isiphatho sesibambo singaba nzima ngezandla ezinkulu
Lezi zinsimbi ezingaguquguquki, njengokukhetha kwethu kokuqala, zikunikeza izisindo ezahlukahlukene kubhulokhi elilodwa, kunokuchitha imali kuma-dumbbell ayisishiyagalombili ahlukene, ngokuqinisekile athatha isikhala esithe xaxa.
Ngesisindo esiphezulu se-11 kg nge-barbell ngayinye, lokhu kwenzelwa imibuso elula futhi ingasetshenziswa ngokuhlangana nenqubo ye-zumba yokuzivocavoca okungcono kakhulu.
Ukuze ukhethe kalula, mane ucindezele inkinobho enemibala ukukhipha isisindo osifunayo bese uphinde uhlangane lapho ukujima kwakho sekuqedile ukugcina kalula.
Ukukhetha kwethu ama-dumbbells amahle kakhulu uma uthanda ukusebenzisa okuhlukahlukene futhi uvame ukushintsha izinsimbi.
I-Rubber Dumbbell ehamba phambili: I-Core Power Hex
Ama-barbells amahle kakhulu wokuqeqeshelwa ukumelana: Idizayini enezinhlangothi ezinokubamba okukhulu nezindlu zenjoloba.
Okufanelekile: Izisindo zenjoloba
Isisindo: amakilasi ahlukene afinyelela ku-12,5 kg
Izinto: Insimbi nenjoloba
Thayipha: Kulungisiwe
IZizathu ZOKUTHENGA
+ Izindlu zenjoloba
+ Izibambo ezibunjiwe
+ Izindlu zenjoloba
+ Izibambo ezibunjiwe
IZizathu ZOKUGWEMA
- Isisindo esisodwa kuphela ngokuthengisa ngakunye isisindo esiningi esingabiza
- Isisindo esisodwa kuphela ngokuthengisa ngakunye isisindo esiningi esingabiza
Ukulahla izinsimbi zensimbi phansi kungaba umsindo - inkinga engaba khona kuma-gyms asekhaya - noma kunjalo, ubhaka obuningi benjoloba kulawa ma-dumbbells kwenza ukufika okuthulile kakhulu.
Yize bengezi nokubanjwa ngenjoloba, iCore Power ibumbe izibambo ze-chrome ukuze ibambelele kakhulu.
Ngomklamo wazo onamacala ayisithupha, ahlukile kuma-barbells ajwayelekile, okwenza kube isici esithandeka kakhulu ejimini yakho yasekhaya. Ngesisindo esinqunyiwe, kungadingeka ukuthi uthenge okumbalwa ukuze uguqule inqubo yakho yokuzivocavoca.
I-Best Dumbbell Design: UMarcy Chrome Dumbbells
Ama-Dumbbells amahle kakhulu wokusetshenziswa kalula: Slim Yet Practical
Ilungele: inketho ye-chrome
Isisindo: 12,5 kg
Izinto: I-Chrome
Uhlobo: fixed
IZizathu ZOKUTHENGA
+ Mncane futhi upholishiwe
+ Umklamo we-Ergonomic
+ Mncane futhi upholishiwe
+ Umklamo we-Ergonomic
IZizathu ZOKUGWEMA
- Can ukuklwebha nokumaka
- Can ukuklwebha nokumaka
Uma ufuna ukuthenga i-dumbbells eyodwa noma amabili kuphela, kwesinye isikhathi akukufanele ukusebenzisa imikhiqizo namamodeli abiza kakhulu. I-Chrome imvamisa iyindlela eshibhile uma kukhulunywa ngokuthenga ama-dumbbells, kepha lokho ngokuqinisekile akuncane ngekhwalithi.
Idizayinwe ngokwe-ergonomically, lawa ma-dumbbells kaMarcy aqinisekisa ukuthi uthola ukuzivocavoca okuhle, ngenxa yesibambo esine-contoa ukuvimbela ukushibilika nokubukeka okucwebezelayo, okubushelelezi ukwengeza ukuthinta kwekilasi ejimini yakho yasekhaya.
I-dumbbell ehamba phambili isethelwe abaqalayo: i-Proiron
I-Best Dumbbell Setha Abaqalayo: Lawa ma-dumbbells anemibala ayabiza futhi alungele abaqalayo
Okufanelekile kwabaqalayo
Isisindo: 1-3 kg
Izinto: Insimbi neoprene
Thayipha: Kulungisiwe
IZizathu ZOKUTHENGA
+ Kuhle ngokwengeza ukumelana nokusebenza
+ Imibala yesitayela
+ Kuhle ngokwengeza ukumelana nokusebenza
+ Imibala yesitayela
IZizathu ZOKUGWEMA
- Okuningi Wabasaqalayo
- Okuningi Wabasaqalayo
Noma ngabe wenza ama-sit-ups, ama-crunches, ama-lunges, noma okunye, ukusebenzisa izinsimbi ngenkathi wenza inqubo yakho ejwayelekile yokuzivocavoca kuzosiza ukukhulisa ukumelana nokwakha ngokushesha.
Ngaphandle kwangaphandle, lezi zinsimbi ziyinzuzo uma wena ingalo ifuna ukunika ukumelana okwengeziwe ngesikhathi sokuqeqeshwa, ngoba inikela ngokubambelela kakhulu kunensimbi ejwayelekile.
Isethi iza nesihlahla sokugcina kahle futhi ingasulwa kalula ukuze isetshenziswe ngokuzayo.
Isethi ye-Dumbbell eshibhile ehamba phambili: I-ScSPORTS Curl Bar & Dumbbells 2x20kg
Ama-dumbbells amahle kakhulu kulabo abasesabelomali: Lawa ama-dumbbells amahle kakhulu uma usesabelomali
Ilungele: Isabelomali
Izinto: Ipulasitiki nensimbi
Uhlobo: Adjustable
IZizathu ZOKUTHENGA
+ Qedela isethi enesisindo esincane
+ Engabizi
+ Qedela isethi enesisindo esincane
+ Engabizi
IZizathu ZOKUGWEMA
- Hhayi ikhwalithi engcono kakhulu
- Hhayi ikhwalithi engcono kakhulu
Isethi enkulu yama-dumbbells ne-curl bar kulabo abangazizwa bathanda imali enzima, kepha basafuna isisindo esincane. Ilungele abaqalayo noma abasubathi abanolwazi oluningi.
Zingavulwa kalula futhi zibuyiselwe emuva ukuze udlale ngesisindo wenze i-dumbbell eyodwa esindayo noma usabalalise isisindo.
Indlela enhle yokuqeqesha umzimba wakho wonke ngokwakha amandla nokulungisa ngejubane lakho.
Yini okufanele uyinake lapho uthenga i-dumbbell?
Injoloba noma insimbi?
Ama-dumbbells angena ngazo zonke izinhlobo nobukhulu, ngamabhande werabha aqinile aqiniswe kakhulu ukukhetha okudumile. Lezi zivame ukuza ngezindlela ezahlukahlukene, ziyamelana nokulimazeka nokuklwebheka, futhi zinomusa kakhulu phansi uma ujwayele ukuziwisa.
Ngenye indlela, ungathenga i-chrome noma i-dumbbells yensimbi, okuvame ukuthi kushibhe kakhulu kepha kwehlise ukusetshenziswa.
Uyakwazi ukuguquguquka noma ulungiswe?
Labo abafuna ucezu lwento ehlangene ngempela abangayigcina ngobunono bangafuna ukubheka izinsimbi ezilungiswayo, yize kwesinye isikhathi kungaba buhlungu ukubamba.
Izindleko vs Imiphumela
Uma ungaqiniseki ukuthi hlobo luni lwama-dumbbells olifunayo, cabanga ngokuthi uzimisele kangakanani ngokuthola isisindo semisipha.
Labo abafuna ukuziqeqesha amahora ambalwa nsuku zonke bangafuna ukubheka isethi yenjoloba eqinile, kuyilapho labo abafuna ukwenza isethi ethambile izikhathi ezimbalwa ngesonto bangahle bangafuni ukuchitha imali engako.
Ububanzi besisindo nakho kufanele kucatshangelwe. Iningi lamasethi ekhwalithi yokuzivocavoca liba phakathi kuka-2,5kg no-30kg, kanti labo abafuna ukungena emhlabeni wokwakha umzimba bangadinga ukubheka isethi engama-50 kuye kwayi-100kg.
Funda futhi: amagilavu amahle wokuqina ukuze ubambe kangcono
UJoost Nusselder, umsunguli wonompempe.eu ungumakethi wokuqukethwe, ubaba futhi uthanda ukubhala ngazo zonke izinhlobo zemidlalo, futhi ubuye wadlala nemidlalo eminingi impilo yakhe yonke. Manje kusukela ngo-2016, yena neqembu lakhe bebelokhu bedala izindatshana zebhulogi eziwusizo ukusiza abafundi abathembekile ngemisebenzi yabo yezemidlalo.
