Unodoli wesibhakela ohamba phambili | Kukalwe i-Top 7 ngokuqeqeshwa okugxile futhi okuyinselele

Ingabe ungumlandeli omkhulu wezobuciko bezempi futhi uthanda uBruce Lee? A isibhakela dummy kungasiza ukuthuthukisa amakhono akho.

Ungathanda ukukwazi ukuzilolonga ekhaya nomlingani we-sparring ohlale etholakala.

Kungakhathaliseki ukuthi kuthinta (ukukhahlela) isibhakela, i-MMA, ukufundisa amaqhinga okuzivikela, noma i-Capoeira; laba nodoli besibhakela bangakusiza ukuthi uzilolonge futhi uthuthukise amasu akho.

Ngezansi ngixoxa nawe ngezinketho zami ezinhle kakhulu zonodoli besibhakela. Okwami Jikelele unodoli wesibhakela ongcono kakhulu kunoma yikuphi Ikhulu leminyaka Bob XLNgenxa yokuma nobude bomzimba ongaphezulu, le dummy ifaneleka ngokwedlulele ukubethelwa ngesibhakela kanzima kanye nokuzilolonga izitebhisi. Inikeza indawo eqondiwe kakhulu kunezimbangi zayo futhi ingagcwaliswa kufika ku-140 kg.

Maduze uzofunda okwengeziwe ngalo nodoli wesibhakela ongcono kakhulu, manje qala ngokuqhubeka nonodoli bami abangu-7 abahamba phambili besibhakela.

unodoli wesibhakela ongcono kakhulu	Isithombe
Konke unodoli wesibhakela ongcono kakhulu: Ikhulu leminyaka Bob XL	(buka izithombe eziningi)
Ukulandelana Okungcono Kakhulu Kwe-Boxing Doll Martial Arts: I-Century BOB Original	(buka izithombe eziningi)
Unodoli Ongcono Kakhulu We-Hang/Phonsa Boxing: Unodoli Ophonsa Isikhumba Onhle	(buka izithombe eziningi)
Unodoli Wesibhakela Ongcono Kakhulu Onezinzwa: Slam Man Bruce Lee	(buka izithombe eziningi)
Okuthunyelwe okuhle kakhulu kwesibhakela: Decathlon Boxing Machine	(buka izithombe eziningi)
I-Boxing Doll Sweat Resistant engcono kakhulu: I-Punchline Pro Fighter	(buka izithombe eziningi)
Unodoli Wesibhakela Oqinile Ongcono Kakhulu: Isikhwama se-Hammer Freestanding Perfect Punch	(buka izithombe eziningi)

Uyini unodoli wesibhakela?

I-boxing dummy - eyaziwa nangokuthi i-boxing dummy noma i-BOB (Boxing Opponent Body) - iyasuswa, okuyinto enhle ukusetshenziswa ekhaya.

Ingxenye yokubhoboza ye-boxing dummy noma i-boxing dummy inomumo womzimba ongaphezulu womuntu. Bavame ukuba nemininingwane yangempela yomzimba womuntu.

Lokhu kwenza ukuqeqeshwa kube ngokoqobo futhi ungashaya futhi ukhahlele ngendlela eqondiwe. Kungcono ukugcwalisa unyawo lwe-boxing dummy ngesihlabathi, okwenza i-dummy izinze kakhulu.

Funda futhi: Izingubo zesibhakela, izicathulo nemithetho: nakhu okudingeka ukwazi

Yini oyinakayo lapho uthenga unodoli wesibhakela?

Uma ucabanga ngokuthenga i-boxing dummy, kubalulekile ukuthi i-boxing dummy ihlangabezane nenani lezimpawu: ufuna i-dummy ehlala endaweni ngesikhathi sokubhoboza nokukhahlela kanye neyodwa ehlala isikhathi eside.

Isisindo sokugcwalisa i-dummy yebhokisi elihle kufanele sibe okungenani i-120 kg, ngoba amandla ama-kilos angamakhulu ambalwa angenzeka kalula ngokukhahlela okukhulu noma i-punch.

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Ngakho-ke kubaluleke kakhulu ukuthi i-boxing dummy yakho ibe nesisindo esanele sokukwazi ukukhahlela nokushaya ngaphandle kokuwa.

Ukuhlolwa kwe-Dummy ku-inthanethi kubonisa ukuthi ubuso bonyawo kufanele okungenani bube ngamasentimitha angu-50. Uma unyawo lunendawo engaphansi kuka-50 cm, lokhu kungaba nomthelela omubi ekuqeqesheni. Indawo engamasentimitha angama-55 ilungile.

Cishe futhi ufuna ukukwazi ukulungisa ukuphakama, ama-dummies atholakala ezindaweni eziphakeme eziguquguqukayo.

Onodoli abaningi besibhakela benziwe ngezinto ezikhombisa izakhiwo ezifana nezomzimba womuntu ngaphansi kwengcindezi.

Kafushane, naka noma yikuphi:

• isisindo sokugcwalisa
• indawo noma ububanzi bonyawo
• kusukela kokuphansi kuya kokungakanani lapho i-dummy ingalungiseka?
• ingabe impahla ifaniswa nokumelana nomlingani womuntu ongashadile?
• unaso isikhala esingamamitha angu-1.50 nhlangothi zonke?

Unodoli wesibhakela ongcono kakhulu ubuyekeziwe - top 7 yami

Manje ake sibhekisise izintandokazi zami. Yini eyenza labo nodoli besibhakela babe bahle kakhulu ekuzilolongeni okugxilile futhi okuyinselele?

Unodoli wesibhakela ongcono kakhulu: Century BOB XL

(buka izithombe eziningi)

I-Century ithuthukise i-BOB yayo yokuqala - Isikhwama Sokuphikisa Umzimba ngo-1998.

Nge-Century BOB XL ungazijwayeza futhi uthuthukise amasu akho okubhoboza nokukhahlela. I-BOB izinzile futhi izogxuma ngemuva kokukhahlela noma ukushaywa, ngakho-ke ungaqhubeka ngokushesha nenhlanganisela yakho.

Ugcwalisa isisekelo ngesihlabathi (noma amanzi) ngemva kwalokho i-BOB ilungele ukuqeqesha nawe. I-BOB XL ilungele ukusetshenziswa kochwepheshe nasekhaya.

I-BOB XL “inesikhumba” se-vinyl sokuhlangenwe nakho okungokoqobo kwe-karate. Prakthiza amasu okubhoboza nokunyathela ngisho nangaphandle kwamagilavu ​​wesibhakela, izindawo ezishaywayo zihlanganiswe kahle ukusuka ethangeni kuye ekhanda.

(buka izithombe eziningi)

I-BOB XL inobude obulungisekayo futhi ifanele izingane ezisukela kwabayishumi kuya kubantu abadala abade kakhulu.

Inokusimama okuphezulu, ngisho nasekukhahleleni okuqinile nezibhakela, futhi inikeza indawo eshaya kakhulu kune-BOB evamile ye-Century.

Ukuphakama kwe-footrest ngu-120 cm kanti umzimba ongaphezulu we-BOB XL ulinganiselwa ku-100 cm ukuphakama, cishe u-50 cm ububanzi no-25 cm ukushona.

Nakhu ukuthi unodoli ubukeka kanjani ngesilinganiso, kuzo zombili izilungiselelo eziphansi neziphakeme kakhulu:

Njengomfowabo omncane, i-BOB XL inomzimba ongaphezulu onemininingwane ene-pecs, i-abs, i-plexus, i-collarbone ne-larynx.

Izici:

• i-footrest fillable kufika ku-140 kg
• ububanzi be-footrest 60 cm
• ukuphakama okungaguquguqukayo: 152 - 208 cm
• inikeza okuhlangenwe nakho okungokoqobo, njengomlingani ongumuntu

I-dummy yesibhakela eshintshwayo enomzimba omkhulu nayo inesimo esibi. Uma i-dummy isezikhundleni ezimbili eziphakeme, iba engazinzile uma ushaya i-dummy high.

Bheka izintengo nokutholakala lapha

I-Best Boxing Doll Martial Arts Sequences: I-Century BOB Original

(buka izithombe eziningi)

Unodoli wokuqala wesibhakela we-Century BOB uyalungiseka, kodwa umfushane ngo-4 cm ngobude obukhulu kune-BOB XL. Lokhu kuyenza ilungele izingane ezisukela eminyakeni eyishumi kanye neyabantu abadala.

I-punch egqinsiwe kanye ne-punch zones ivumela ukuqeqeshwa ngaphandle kwamagilavu ​​wesibhakela nokukhahlela kusukela okhalweni kuya ekhanda.

Isisekelo singagcwaliswa ngamanzi noma isihlabathi ukuze sifinyelele isisindo esingafika ku-122 kg, okungaphansi kuka-18 kg kunomfowabo omkhulu.

Ifaneleka kancane ukulandelana kobuciko bokulwa, kodwa le BOB evamile ihlala izinzile ngisho nokukhahlelwa okuqinile nezibhakela.

(buka izithombe eziningi)

Ubuwazi ukuthi imboni yefilimu isebenzisa le BOB ukulandelana okuhlukahlukene kobuciko bokulwa? Le BOB, kodwa nabangaphambi kwayo, ingabonwa kumafilimu nochungechunge olufana ne-'Cobra Kai', 'John Wick' kanye ne-'Arrowverse'.

U-BOB unomzimba ongaphezulu onemininingwane futhi unesisindo esingu-125 kg uma ugcwalisiwe: KULUNGILE njengozakwethu we-sparring. Kulula ukuhlanganisa, nansi indlela:

Le nguqulo yokuqala ye-BOB ayinawo umzimba ophansi. Uyafuna lokhu? Bese u-oda kangcono i-BOB XL ngenhla.

Izici:

• i-footrest fillable kufika ku-125 kg
• ububanzi be-footrest 61 cm
• ukuphakama okuguquguqukayo: 152-198 cm
• inikeza okuhlangenwe nakho okungokoqobo, njengomlingani ongumuntu

Le BOB ithola izinkanyezi ezi-4,7 kwezi-5 ku-Amazon, nezibuyekezo eziyi-1.480

Bheka izintengo zamanje kakhulu lapha

Unodoli Ongcono Kakhulu We-Hang/Phonsa Boxing: Unodoli Ophonsa Isikhumba Onhle

(buka izithombe eziningi)

Lo Doli we-Hang Boxing ulungele i-MMA, i-Jiu Jitsu, i-Grappling, i-Judo noma i-Wrestling nezinye i-Martial Arts.

Lo nodoli awunakho ukuma njengeningi le-top 7 yami, uyalenga noma uqamba amanga. Kodwa empeleni kuyi-dummy enhle ye-round boxing ngentengo yebhajethi.

Le dummy yesibhakela ilethwa ingagcwalisiwe (2,5 kg), futhi uma isigcwalisiwe iba nokusatshalaliswa kwesisindo esifanele.

Inikeza izinhlelo zokusebenza ezihlukahlukene zokuqeqesha ezingokoqobo ezifana nokubamba i-dummy phansi nokuphonsa.

Ukuma kwayo kwe-anatomical, komuntu kukuvumela ukuthi uthuthukise ngokuqhubekayo amasu akho okujikijela. Ukuqedwa kwayo kwekhwalithi ephezulu kuyivumela ukuthi ikwazi ukumelana nokuphonswa okunzima kakhulu.

Ilungele ukuqeqesha umzimba ongaphezulu kanye nokuphonswa komlenze (le ndlela yokuphonsa eyenziwa ngomlenze noma ngonyawo, emlenzeni noma onyaweni lomphikisi, sivame ukuyibona ku-Judo ne-Jiu Jitsu.

Izici:

• ubude: 180 amasentimitha
• impahla: Indwangu kakotini engadabuki, ithungwe kabili

Bheka izintengo zamanje kakhulu lapha

I-Best Boxing Doll enezinzwa: Slam Man Bruce Lee

(buka izithombe eziningi)

I-boxing dummy Slam Man U-Bruce Lee uwuhlobo oluhluke ngokuphelele lwe-dummy kune-hang and throw boxing dummy, lena ime ngonyawo olulodwa.

Lo nodoli wesibhakela omnyama nophuzi wenziwe ngerabha nepulasitiki. I-Slam Man ayinazo izici eziningiliziwe zomzimba womuntu njengoba kwenza abanye onodoli besibhakela abahamba ngezinyawo.

Okuhlukile kwale dummy yesibhakela ukuthi umzimba nekhanda kuqukethe izinzwa namalambu axhumene nekhompyutha.

Ungasetha olwakho uhlelo lokuqeqesha futhi iqhinga lapha ukushaya izibani ezikhanyayo ngokushesha ngangokunokwenzeka ngokusebenzisa izibhakela noma ukukhahlela.

Ungayisetha emazingeni ahlukahlukene. Nangu unodoli osebenzayo:

Uma iqhathaniswa nabanye onodoli be-foot boxing, iSlam Man ayizinzile kancane, nakuba unyawo lungagcwala isihlabathi noma amanzi afinyelela ku-120 kg. Ukuphakama kungalungiseka kufika ku-190 cm.

Izici:

• i-footrest fillable kufika ku-120 kg
• ububanzi be-footrest 47 cm
• ukuphakama kungalungiseka kufika ku-190 cm
• Material: Unodoli wesibhakela wenziwe ngezinto zepulasitiki ezinomzimba werabha othambile kanye nekhanda. Izinzwa nezibani kufakwe emzimbeni nasekhanda. Inikeza okuhlangenwe nakho okungokoqobo, njengozakwethu we-sparinger

Bheka izintengo nokutholakala lapha

I-Boxing Pole ehamba phambili: Umshini wesibhakela we-Decathlon

(buka izithombe eziningi)

Lo mshini Wesibhakela ovela e-Decathlon ulungele ukuqeqesha ukukhahlela kanye nezibhakela, futhi awufanele abaqalayo: noma ngabe isibhakela sesiNgisi, isibhakela sesiThai, i-kickboxing noma ukuthintana okugcwele.

I-Boxing Machine vele ayinaqiniso kangako kunodoli besibhakela kulesi sihloko. Kodwa i-footrest yayo ebanzi - uma iqhathaniswa nezinye izindawo eziningi zokuphumula - engu-80 cm ububanzi iyayenza.

I-Decathlon yeluleka ukugcwalisa i-footrest ngamanzi, ukuze i-Boxing Machine izinze ngokuphelele ngokusho kwabo.

Isendlalelo sangaphandle sesikhwama sokubhoboza senziwe ngekhwalithi ephezulu ye-polyurethane, okwenza kube isikhathi eside. Ingaphezulu likhulu futhi lilungele ukukhahlelwa kwezinyawo nezibhakela. Kunconywa ukushaywa kwezandla amagilavu ​​omuhle wesibhakela ongawasebenzisa.

Izici:

• i-footrest fillable kufika ku-110 wamalitha amanzi
• ububanzi be-footrest 80 cm
• ukuphakama okuphelele 180 cm, pad 120 ukuphakama nobubanzi 37 cm
• inikeza okuhlangenwe nakho okungokoqobo okuncane kancane, ngokungafani nozakwethu oshadile

Bheka izintengo zamanje kakhulu lapha

Ukuze uthole okunye okuthunyelwe okuhle kwesibhakela, bheka isibuyekezo sami Izikhwama eziyi-11 ezihamba phambili zokuma lapha (kuhlanganise nevidiyo)

I-Best Boxing Doll Sweat Resistant: I-Punchline Pro Fighter

(buka izithombe eziningi)

Umzimba wepulasitiki walo doli webhokisi wePunchline Pro Fighter ugcwele isihlabathi, isisekelo singagcwaliswa kokubili isihlabathi namanzi.

Inesistimu ye-FLEX enelungelo lobunikazi futhi unodoli udonsa ama-punch akho, okunciphisa ubunzima kumalunga nemisipha.

Le Punchline Pro Fighter iyona kuphela evela kulolu chungechunge lonodoli besibhakela abangakwazi ukumelana nokujuluka. Ipulasitiki kulula kakhulu ukuyigcina ihlanzekile.

Enganeni eneminyaka engu-10, incane ohlangothini oluphezulu, ngilinganisela ukuthi ingasetshenziswa kusukela eminyakeni engu-12. I-Punchline ayifaneleki kangako kubantu abade kakhulu.

Unodoli ungashintshwa ngobude ube ngu-160 noma u-170 noma u-180 cm. Izimbangi zayo ezihamba ngezinyawo - ezifana ne-BOB ne-BOB XL, kodwa noBruce Lee - zinde kancane.

I-Punchline ilungele isibhakela sokuqina, ukuqeqeshwa kwesibhakela kanye namasu okuvimba.

Izici:

• i-footrest fillable kufika ku-130 kg
• ububanzi be-footrest cm akwaziwa
• ukuphakama okuguquguqukayo: 160, 170 noma 180 cm
• umzimba womzimba ugcwele isihlabathi
• oxosha umjuluko
• ukuqeqeshwa isibhakela namaqiniso by FLEX uhlelo

Bheka izintengo zamanje kakhulu lapha

Funda futhi: Amagilavu ​​esibhakela angcono kakhulu we-punching bag ne-punching post: top 5

Unodoli Wesibhakela Oqinile Oqinile Kakhulu: Isikhwama Esikhululekile EsiyiHammer Esiphelele

(buka izithombe eziningi)

Ngesikhwama se-Hammer Freestanding Perfect Punch unozakwethu wokuqeqesha ongakwazi ukudlula. Le dummy yesibhakela inikeza ukujima okumnandi kwabo bobabili abaqalayo futhi ungasebenza kahle ekuhlanganiseni kwakho.

I-polyurethane eqinile futhi eqinile kanodoli wesibhakela ingamunca amagalelo afinyelela ku-250 kilos.

Lo nodoli wesibhakela uyalungiseka ukuphakama, ubude buyi-162 cm, 177 cm no-192 cm.

Unyawo lwepulasitiki lwe-55 cm ububanzi alunalutho futhi lungagcwaliswa ngezinto ezifunwayo, ukuze unodoli abe nesisindo esanele sokuma.

Izici:

• i-footrest fillable kufika ku-130 kg
• ububanzi be-footrest 55 cm
• Iyakwazi ukushintsha ubude ibe ngu-162 cm, 177 cm noma 192 cm
• Material: Unodoli wesibhakela wenziwe nge-polyurethane futhi unikeza isipiliyoni esingokoqobo ngenxa yokuma kwawo.

Bheka izintengo nokutholakala lapha

Ama-FAQ we-boxing dummy

Yiziphi izibhakela nokukhahlela okungaqeqeshwa ku-dummy yesibhakela?

• I-Jab: I-punch enesandla esiholayo esigcina siqondile futhi kungazelelwe.
• I-Uppercut: I-punch eqondiswe ngaphansi kwesilevu sombangi.
• Umugqa oqondile: ngokuzungezisa amahlombe, isibhakela sijikela ngasekhanda lombangi. Umlenze wangemuva uyaphushwa futhi unikeze ingcindezi eyengeziwe.
• Ukukhahlela okuphezulu: khahlela entanyeni

Ingabe kufanele ugqoke amagilavu ​​wesibhakela ngesikhathi sokuqeqeshwa?

Akukhona nje ukuthi unodoli wesibhakela wakhiwe emzimbeni womuntu, kodwa ngokuvamile nawo unobunzima obufanayo. Ngakho izibhakela nokukhahlela kuzwakala kungokoqobo.

Kunoma ikuphi, ngingancoma ukuthi ugqoke amagilavu ​​wesibhakela njengoba izibhakela, imilenze nezinyawo zifakwa ngaphansi kobunzima obukhulu ngesikhathi sokuqeqeshwa, kodwa ukukhetha ekugcineni kungokwakho.

Yikuphi ukugcwaliswa okungcono kakhulu kunodoli wesibhakela?

Amanzi noma isihlabathi, bonke abakhiqizi batusa isihlabathi noma amanzi ngoba zombili izinto ezisetshenziswayo zinokuminyana okuphezulu ngakho-ke isisindo esikhulu. Ukuze uthole isisindo sokugcwalisa esiphezulu kakhulu, isihlabathi singcono kakhulu.

Isihlabathi sinesisindo esingu-1.540 kg i-cubic meter ngayinye, amanzi anomthamo we-1.000 kg i-cubic meter ngayinye.

Isiphi isisindo esilungile sokugcwalisa i-boxing dummy?

I-boxing dummy eshibhile ngokuvamile inesisindo sokugcwalisa cishe i-100 kg, ne-boxing dummies engcono kakhulu isisindo sokugcwalisa sizungeze i-150 kg.

Yibuphi ububi bukanodoli wesibhakela?

Yiqiniso, abanye bacabanga ukuthi isikhwama sokubhoboza singcono kune-punching dummy noma ibhola onyaweni olulodwa. I-punching dummy ihamba kakhulu kune-punching bag, ikakhulukazi lapho iqeqesha ama-punching asheshayo noma ukukhahlela.

Ngenxa yalesi sizathu, umgijimi ochwepheshe uhlale egcwalisa isisekelo ngesihlabathi, okusho ukuthi kutholakala ukuzinza okungcono.

I-boxing dummy yekhwalithi enhle ibiza kakhulu uma iqhathaniswa nesikhwama sokubhoboza. Ngakho-ke isikhwama sokubhoboza esimile sihlala siyindlela ethokozisayo. Kuyihlazo nje ukuthi izimo azifani.

Unodoli wesibhakela wezingane?

I-boxing ingumdlalo odumile phakathi kwezingane kanye nentsha, kodwa onodoli besibhakela abathuthukiswe ikakhulukazi izingane abakabi khona.

Kodwa-ke, onodoli abaningi besibhakela bezinyawo bayakwazi ukulungiseka futhi bangasethelwa ekuphakameni okuphansi kakhulu. Ngale ndlela, izingane ezikala ngaphezudlwana kuka-155 cm zingasebenza nonodoli.

Enye indlela enhle yezingane i-wallbox dummy, ongayijika kalula odongeni ngokuphakama okufunayo, kodwa ubukhulu bomzimba ongaphezulu buhambisana nobomuntu omdala.

Ekugcineni

Ukuqeqeshwa ngama-boxing dummies kukhanga kakhulu kwabaningi kunokuqeqeshwa nge-punching bag. Kwandisa ugqozi kanye nokuphila kahle futhi kwenzele okuthile ohlelweni lwakho lwenhliziyo.

Ungase uzibuze ukuthi ama-boxing dummies afanelekile yini i-splurge? Impela impendulo yami!

Uma ufuna ngempela ukuthola umuzwa wokuhlukana nomuntu, khona-ke ungumlingani omkhulu wesibhakela. Ngesisindo sokugcwalisa esanele, i-dummy ingakwazi futhi ukumelana nokukhahlela kanzima.

Inqobo nje uma unozakwethu othembekile we-sparring noma ivolontiya elizimisele ukuthatha izibhakela nezibhakela kuwe, i-boxing dummy inguzakwethu omuhle wokuqeqesha.

Akaphuzi futhi uhlala ekhona, akaphindiseli ngoba akakushayi noma akukhahlele ;)

Usulungele ukuqeqesha? Bese ujabulele ifilimu yesibhakela esofeni, lezi yizinto ezibaluleke kakhulu okufanele zibonwe kunoma yimuphi umthandi wesibhakela

UJoost Nusselder, umsunguli wonompempe.eu ungumakethi wokuqukethwe, ubaba futhi uthanda ukubhala ngazo zonke izinhlobo zemidlalo, futhi ubuye wadlala nemidlalo eminingi impilo yakhe yonke. Manje kusukela ngo-2016, yena neqembu lakhe bebelokhu bedala izindatshana zebhulogi eziwusizo ukusiza abafundi abathembekile ngemisebenzi yabo yezemidlalo.