Imidlalo engu-9 ehamba phambili yasogwini ongayidlala ogwini

Yimiphi imidlalo oyidlalayo olwandle?

Ibhishi lingenye yezindawo ezinhle kakhulu zokuzivocavoca. Ungakwazi ukubhukuda, ukudlala ibhola, volleyball kanye beach volleyball. Kodwa miningi eminye imidlalo ongayidlala ogwini lolwandle. Kulesi sihloko ngizokutshela konke mayelana nemidlalo ongayidlala ogwini nokuthi ungayidlala kuphi.

I-Beachsport: umhlaba wesihlabathi nokuzijabulisa kwezemidlalo

Imidlalo yasolwandle ingumqondo obanzi ozungeza ezemidlalo ogwini, lapho isihlabathi sidlala indima ebalulekile. Okuhle kakhulu ngemidlalo yasogwini ukuthi kunomdlalo olungele yonke iminyaka namazinga. Ngaphezu kwalokho, iningi lale midlalo ishibhile futhi iyafinyeleleka. Isihlabathi sinikeza inselele eyengeziwe, njengoba ithinta ukunyakaza nesivinini sabadlali. Lokhu kuholela ekukhuthazeni okukhulu kokuqeqeshwa kanye nomphumela omuhle esimweni. Ngaphezu kwalokho, isihlabathi siyindawo ethambile, ukuze umthwalo emajoyini ungaphansi kwezemidlalo endaweni eqinile.

Ukuhlukahluka kwemidlalo yasebhishi

Kunenqwaba yemidlalo ewela ngaphansi kwesigaba semidlalo yasogwini. Ngaphezu kwezibonelo ezaziwayo ezifana ne-beach volleyball kanye ne-beach football, kukhona nemidlalo eyaziwa kancane njenge-beach handball, i-sandball kanye ne-flying disc. Eminye yale midlalo idlalwa ngababili, kanti eminye idlalwa umuntu ngamunye noma iqembu. Ngenxa yalokho, kunomdlalo ofanelekile wasogwini wawo wonke abathandi bezemidlalo.

Imidlalo yasebhishi eNetherlands

Imidlalo yasogwini iye yanda kakhulu eNetherlands eminyakeni yamuva nje. Isibonelo esihle salokhu inkundla yolwandle e-The Hague, lapho kungenziwa khona imidlalo ehlukahlukene yasogwini. Le nkundla itholakala ogwini lolwandle lwe-Scheveningen futhi inikeza isikhala semisebenzi eyahlukene, njenge-beach volleyball, ibhola lezinyawo lasebhishi kanye ne-handball yasogwini. Kukhona namapaki olwandle angaphakathi endlini, njenge-Indoor Beach Center e-The Hague, lapho ungajabulela khona imidlalo yasebhishi endaweni enesihlabathi unyaka wonke.

Imidlalo yasolwandle yezikole nezinhlangano

Imidlalo yasogwini nayo iya ngokuya idonsa ukunaka kwezikole namakilabhu ezemidlalo. Kuyindlela ethokozisayo yokwethula abantu abasha emidlalweni eyahlukene kanye nokubenza babe nomdlandla ngempilo ephilayo. Ngaphezu kwalokho, kuwushintsho oluhle kusukela kumakilasi avamile wokuzivocavoca kanye nezikhathi zokuqeqesha.

I-Beach Volleyball: Umdlalo wokugcina wasebhishi

I-volleyball yasolwandle mhlawumbe iwumdlalo owaziwa kakhulu futhi ovame kakhulu emabhishi emhlabeni jikelele. Kuwushintsho oluyinselele futhi olujabulisayo lwe-volleyball yasekuqaleni, kodwa esihlabathini. Kungumdlalo lapho nidlala khona ngababili noma ngamaqembu. Inhloso ukudlulisa ibhola enethini bese ushaya izimbangi.

Imithetho yomdlalo

Imithetho ye-volleyball yasogwini ilula kakhulu. Umdlali ngamunye angase ashaye ibhola izikhathi ezintathu ngaphambi kokuthi lidlule enethini. Awuvunyelwe ukubamba noma ukujikijela ibhola, kodwa dlala kuphela ngohlobo lomnyakazo wokubhoboza. Iqembu lokuqala elifinyelele amaphuzu angu-21 ngomehluko okungenani wamaphuzu angu-2 liwina isethi. Ngokuvamile idlalwa ngefomethi ehamba phambili kwamathathu, iqembu lokuqala eliwine amasethi amabili liwina umdlalo.

Kungani i-volleyball yasebhishi idume kangaka

I-volleyball yasolwandle wumdlalo ongawudlala cishe nanoma ubani. Akunandaba ukuthi ungumdlali wezemidlalo noma usaqala, wonke umuntu angabamba iqhaza futhi ajabule. Ngaphezu kwalokho, kuwumdlalo ongawudlala cishe kunoma yiliphi ibhishi, ngaphandle kokudinga imishini eminingi. Okudingayo yibhola nenethi.

Amathiphu Wabasaqalayo

Uma ufuna ukuzama i-volleyball yasogwini, nanka amathiphu okuthi uqalise:

• Khetha indawo ethulile ogwini ozoyidlala ukuze ube nendawo eyanele yokunyakaza nokutshuza ngaphandle kokuphazamisa abanye.
• Zama ukudlala ngebhola elithambile kuqala ukuze ujwayele ukuzwa nesitayela sokudlala.
• Zijwayeze ukuphasa, ukuphakela nokuphihliza ngaphambi kokudlala umeshi.
• Dlala nabantu bezinga lakho ukuze nifunde futhi nithuthuke ndawonye.
• Ungakhohlwa ukuzijabulisa futhi ujabulele umdlalo!

I-volleyball yasebhishi njengomsebenzi wokuxhumana nabantu

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I-volleyball yasebhishi akuyona nje umdlalo, kodwa futhi indlela enhle yokujabulela ulwandle nabangani nomndeni. Umdlalo lapho nisebenza ndawonye, ​​nikhuthazana futhi okwamanje nijabulela ilanga nesihlabathi. Ngakho usalindeni? Qoqa abangani bakho, thatha ibhola bese ushaya ulwandle ukuze uthole umdlalo we-volleyball yasogwini!

I-Beachball: umdlalo wokugcina wasebhishi

I-Beachball ngumdlalo omnandi kakhulu futhi ofinyeleleka kalula ongawudlala ogwini. Kuyingxube ye-volleyball yolwandle kanye nethenisi, lapho udlala khona ngamarakhethi akhethekile nebhola. Ingenye yemidlalo edume kakhulu emabhishi emhlabeni jikelele futhi iqinisekisa amahora okuzijabulisa.

Izidingo

Awudingi okuningi ukuze udlale i-beachball. Okudingayo nje:

• Amarakhethi amabili: Lawa ngokuvamile enziwa ngokhuni noma ngepulasitiki futhi anesibambo esifushane.
• Ibhola: Lokhu kungaba yibhola le-foam elithambile noma ibhola lerabha eliqinile, kuye ngokuthanda kwakho.
• Ulwandle: isihlabathi siyingxenye ebalulekile yebhola lolwandle, ngakho thola indawo enhle ogwini.

I-Beachball yawo wonke umuntu

Okuhle kakhulu nge-beachball ukuthi ifanele wonke umuntu, kungakhathaliseki ubudala noma isizinda sezemidlalo. Ungawudlala ngokuthula noma ngokujulile njengoba ufuna. Ngaphezu kwalokho, kuyindlela enhle yokusebenza ngokufaneleka kwakho, ngoba uhlala uhamba. Ngaphezu kwalokho, ukudlala esihlabathini akucindezele kakhulu amalunga akho kunokugijima endaweni eqinile.

Amathiphu omdlalo oyimpumelelo we-beachball

Ukuze uthole okwengeziwe kokuhlangenwe nakho kwakho kwe-beachball, nanka amanye amathiphu ambalwa:

• Zama ukugcina ibhola liphakeme ngangokunokwenzeka ukuze ube nesikhathi esengeziwe sokusabela.
• Lungisa ukushaywa kwakho kwesimo sezulu: ngomoya omningi kuwukuhlakanipha ukugcina ibhola liphansi kancane.
• Dlala nabantu abambalwa: yenza amaqembu futhi ubambe umqhudelwano we-beachball ukuze uthole ukuzijabulisa okwengeziwe.
• Letha nebhola elengeziwe uma kwenzeka uhlulwa noma wephuka elilodwa.

Ngakho usalindeni? Qoqa abangani bakho, thatha amarakhethi akho nebhola uhambe uyodlala umdlalo we-beachball ogwini!

I-Turnball: injabulo yawo wonke umuntu ogwini lolwandle

I-Turnball iwumdlalo olula futhi ofinyeleleka kuwo wonke umuntu, kungakhathaliseki ubudala noma ikhono. Kudlalwa ngebhola nangepali ibhola elixhunywe kulo ngentambo. Imithetho ilula: shaya ibhola eduze kwepali bese uzama ukudlula umphikisi wakho ngokwenza ibhola lingafinyeleli kuye. Ningakwazi ukudlala igeyimu nisebenzisane noma ningamaqembu, niyenze ilungele usuku olujabulisayo olwandle.

Kungani i-Turnball ijabulisa kakhulu

I-Turnball ngumdlalo lapho ongathuthukisa khona amakhono akho emoto kanye nokuqonda kwakho kwamasu. Ngaphezu kwalokho, kuwumsebenzi wamahhala ongawenza kunoma yiliphi ibhishi. Udinga kuphela isethi ye-turnball, ongakwazi ukuhamba nayo kalula futhi uyimise. Umdlalo ungadlalwa kukho kokubili isihlabathi notshani, ngisho nasemanzini angajulile ukuze uthole inselele eyengeziwe nokuzijabulisa.

Izindlela ezahlukene zokudlala i-Turnball

Ngokuya ngenani labadlali kanye nesikhala esitholakalayo, ungadlala izinhlobo ezahlukene ze-Turnball. Nazi ukuhlukahluka okumbalwa okungenzeka:

• Umuntu ngamunye: shaya ibhola eposini bese uzama ukushaya irekhodi lakho.
• Ukuphinda kabili: Dlala ngamaqembu amabili futhi uyashintshana ngemva kwethuba ngalinye.
• Isikhathi esinqunyiwe: setha umkhawulo wesikhathi bese uzama ukuthola amaphuzu amaningi ngangokunokwenzeka phakathi naleso sikhathi.

I-Turnball uma iqhathaniswa neminye imidlalo yasogwini

I-Turnball iwumdlalo othule uma uqhathaniswa, isibonelo, ibhola lezinyawo lasogwini, i-rugby yasogwini noma i-frisbee yokugcina. Ayigxili kakhulu futhi inengozi ephansi yokulimala, okwenza ilungele usuku lokuphumula olwandle. Nokho ikunikeza inselele eyanele futhi kumnandi ukukugcina ujabulile amahora amaningi.

Ungayithola kuphi i-Turnball ogwini?

I-Turnball wumdlalo ongawuthola emabhishi amaningi, ikakhulukazi ezinyangeni zasehlobo. Kwamanye amadolobha namadolobhana, izindawo ezikhethekile ze-Turnball zenziwa ngisho nezinsizakalo zikamasipala. Kodwa-ke ungakwazi futhi ukuletha isethi yakho futhi uthole indawo ogwini ozoyidlala.

Ngamafuphi, i-Turnball iwumdlalo ojabulisayo futhi ofinyeleleka kunoma ubani ofuna ukujabulela usuku olujabulisayo olwandle. Ngakho thatha ibhola lakho nesigxobo bese uqala ukusebenza!

I-rugby yasogwini: umdlalo wawo wonke umuntu

I-rugby yasogwini iwumdlalo ojabulisayo nosebenzayo ongawudlala esihlabathini neqembu labangane noma umndeni. Iwuhlobo lombhoxo wesintu, kodwa odlalwa ogwini lolwandle. Lokhu kuvame ukwenza kube lula futhi kufinyeleleke kuwo wonke umuntu, ngokunganaki ulwazi noma ubudala.

Imithetho yegeyimu

Ebholeni lombhoxo wasogwini, abadlali bahlukene ngamaqembu amabili. Inhloso yomdlalo ukuthola ibhola phezu komugqa ongemuva wesitha, uthole amaphuzu ngalokho okubizwa ngokuthi 'ukuguqulwa' noma 'i-penalty kick'. Njengombhoxo wesintu, uvunyelwe kuphela ukuphasela ibhola emuva futhi kufanele uzame ukugqobhoza ukuzivikela komphikisi.

Amathiphu okuhlangenwe nakho okuphumelelayo kwebhola lombhoxo wasogwini

• Nikeza inkundla yokudlala evulekile ukuze kube nendawo eyanele yokuthi wonke umuntu agijime futhi adlale.
• Sebenzisa izimpawu ezicacile zemigqa eseceleni nengemuva ukuze wonke umuntu azi ukuthi ikuphi imingcele yenkundla yokudlala.
• Dlala ngebhola lombhoxo elithambile ukwenza umdlalo uphephe kubo bonke ababambi qhaza.
• Thatha ikhefu elijwayelekile ukuze ukhiphe amanzi futhi uphumule, ikakhulukazi ngezinsuku ezishisayo.
• Gcina igeyimu ilula futhi ijabulisa ukuze wonke umuntu ajabulele ukuzizwisa.

Eminye imidlalo yasebhishi ongayizama

Ngaphezu kwebhola lombhoxo wasogwini, miningi eminye imidlalo ongazilolongela yona ogwini, njenge:

• I-volleyball yasolwandle noma i-volleyball yasogwini: okuhlukile okudumile komdlalo wasendlini, odlalwa esihlabathini.
• Ithenisi yasolwandle: inhlanganisela yethenisi nevolleyball yasebhishi, lapho usebenzisa khona ilulwane nebhola elincane.
• I-Frisbee: umdlalo ojabulisayo nolula lapho uphonsa khona i-frisbee kwabanye abadlali bakho.
• I-Kite flying: umsebenzi ophumuzayo lapho undiza khona ikhayithi bese uliyeka lintante emoyeni.
• I-Skimboarding: umdlalo oshibilika kuwo phezu kwamanzi ebhodini elincane, eduze nogu.
• Ukubhukuda: Yebo ungakwazi njalo ukuthatha idiphu eqabulayo olwandle ukuze uphole futhi ujabulele amanzi.

Ngakho usalindeni? Qoqa abangani bakho nomndeni, thatha ibhola bese ushaya ulwandle ukuze uthole umdlalo wombhoxo wasogwini noma omunye wemidlalo eminingi yasogwini ongayizama. Kujabulele!

Ibhola lasebhishi: Umbukwane wasehlobo

Ebholeni likanobhutshuzwayo wasogwini ungahlanganisa amaqembu abadlali abangaba ngu-5, okuhlanganisa nonozinti. Ngakho usungakwazi ukudlala umdlalo webhola lolwandle neqembu elincane labangane. Umqondo uwukudlala ibhola ngezinyawo, umzimba kanye nekhanda, njengebhola elijwayelekile. Okuhlukile ukuthi ebholeni lasogwini ungakwazi futhi ukudlala ibhola ngezandla zakho, kodwa kuphela uma usendaweni yangakini nonozinti wakho ekhona.

Imithetho yebhola likanobhutshuzwayo wasolwandle yamukelwe ku-FIFA futhi isebenza kuyo yomibili imiqhudelwano kazwelonke neyamazwe ngamazwe. Nokho, kuye kwenziwa izinguquko ezithile ukuze umdlalo uhambisane nokudlala esihlabathini. Isibonelo, awekho ama-free kick futhi awuvunyelwe ukubuyisela ibhola kunozinti.

Imiqhudelwano nemicimbi

Ibhola likanobhutshuzwayo wasolwandle liya liduma kakhulu futhi kuba nemiqhudelwano eminingi nemicimbi ongabamba iqhaza kuyo. Ngokwesibonelo, eNetherlands, minyaka yonke kuhlelwa imiqhudelwano eminingana yebhola lezinyawo olwandle. Kukhona futhi imiqhudelwano ezingeni lamazwe ngamazwe, njengomqhudelwano waseYurophu kanye nompetha bomhlaba bebhola lezinyawo olwandle. Njengamanje iPortugal ingompetha bomhlaba, njengoba inqobe kowamanqamu kulo mqhudelwano.

Ungalidlala kuphi ibhola lasebhishi?

Yebo ungahlala udlala umdlalo webhola lezinyawo ogwini lolwandle ngokwakho. Ezinyangeni zasehlobo, amasimu olwandle akhethekile avame ukwakhiwa emabhishi aseNetherlands, ongawasebenzisa mahhala. Kwamanye amadolobha kukhona ngisho izinsiza zikamasipala ezibhekelela ukwakhiwa kwale mikhakha. Uma ungenalo ibhishi eduze, ungaphinda ubheke ihholo lolwandle elingaphakathi endlini lapho ungadlala khona ibhola lasebhishi.

Amathiphu okudlala ibhola lasebhishi

• Dlala ngaphandle kwezicathulo ukuze ugweme ukulimala futhi uhambe kangcono esihlabathini.
• Prakthiza amakhono akho obuchwepheshe anjengokushayela, ukudlula nokudubula ukuze uthuthukise igeyimu yakho.
• Zama ukusebenzisana nabalingani bakho beqembu futhi nixhumane kahle ukuze nisekelane.
• Jabulela umdlalo kanye nobumnandi ogwini!

Ngakho-ke vula amabhuzu akho ebhola, gibela esihlabathini futhi ube nesikhathi esimnandi nabangane bakho ngomdlalo webhola lolwandle!

I-Ultimate Frisbee: Umoya ohlanzekile ogwini lolwandle

I-Ultimate Frisbee iwumdlalo omusha osudume kakhulu eminyakeni yamuva nje, ogwini lolwandle nasezinkundleni zotshani. Kungumdlalo weqembu lapho udlala khona nge-frisbee (eyaziwa nangokuthi i-flying disc). Inhloso yomdlalo ukubamba iFrisbee endaweni yegoli lombangi. Okuhle ngalo mdlalo wukuthi uyinhlanganisela yemidlalo eyahlukene efana nebhola lezandla, ibhola likanobhutshuzwayo kanye nombhoxo, kodwa kube neFrisbee esikhundleni sebhola.

Imithetho elula ye-Ultimate Frisbee

Imithetho ye-Ultimate Frisbee ilula futhi kulula ukuyilandela, okwenza kube umdlalo ofinyeleleka kuwo wonke umuntu. Nasi isifinyezo semithetho eyisisekelo:

• Kunamaqembu amabili abadlali aba-5 kuya kwabayisi-7 eqenjini ngalinye.
• Awuvunyelwe ukuhamba neFrisbee ezandleni zakho; ngakho-ke kufanele uphonsele ozakwenu.
• Uma iFrisbee iwe phansi noma ivinjwa iqembu eliphikisayo, ukuphatha kungolunye uhlangothi.
• Amaphuzu atholwa ngokubamba iFrisbee endaweni yegoli lombangi.

Kungani Udlala I-Ultimate Frisbee Ogwini?

I-Ultimate Frisbee iwumdlalo okahle ongawudlala ogwini ngenxa yezinzuzo zayo eziningi:

• Isihlabathi esithambile sinikeza umthelela ophansi emalungeni akho futhi senza ukuwa kungabi buhlungu.
• Ibhishi linikeza indawo eningi yokugijima nokutshuza ngaphandle kokukhathazeka ngezithiyo.
• I-frisbee ilula futhi kulula ukuya nayo ogwini.
• Kuyindlela ejabulisayo yokusebenza futhi ujabulele ilanga namanzi ngesikhathi esisodwa.

Imishini namakilabhu

Awudingi okokusebenza okuningi kwe-Ultimate Frisbee. Into ebaluleke kakhulu yiqiniso ukuthi i-Frisbee, kodwa ngaphandle kwalokho udinga kuphela izingubo zezemidlalo futhi mhlawumbe izicathulo noma amasokisi afanele isihlabathi. Manje sekunamakilabhu nezinhlangano eziningana ongazijoyina ukuze uzilolonge lo mdlalo. Kodwa-ke ungakwazi futhi ukuthatha iFrisbee uye olwandle neqembu labangane futhi nidlale umdlalo.

Ngakho-ke, ingabe ufuna umdlalo omusha, oyinselele futhi ojabulisayo ongawudlala ogwini? Bese unikeza i-Ultimate Frisbee ithuba futhi uzitholele ngokwakho ukuthi kungani abantu abaningi bamukela lo mdlalo!

Zitholele ukuhamba emanzini: umsebenzi osafufusa wolwandle

Ukuhamba emanzini kuwumdlalo omusha osuthandwa kakhulu eminyakeni yamuva nje. Kungumsebenzi ojabulisayo nofinyelelekayo ongawenza neqembu labangane noma umndeni. Umbono ulula: uhamba noma ugijima emanzini angashoni ngasogwini, uzama ukuphasela ozakwenu ibhola futhi ekugcineni ulifake endaweni yegoli lombangi. Kufana nokuphambana phakathi kwebhola likanobhutshuzwayo lolwandle kanye ne-frisbee yokugcina, kodwa emanzini.

Ukuhamba emanzini kwaqala ogwini lwase-Dunkirk, lapho iqembu labangane lalifuna indlela entsha yokuzijabulisa ogwini lolwandle. Baqala ukudlala uhlobo lwebhola lezinyawo olwandle, kodwa ngokushesha bathola ukuthi kwakujabulisa kakhulu ukugijima emanzini nokudlula. Kwazalwa kanjena ukuhamba emanzini.

Izinzuzo zokuhamba kwamanzi

Ukuhamba emanzini kunezinzuzo eziningi, okuhlanganisa:

• Ukuzivocavoca kwenhliziyo okuhle kakhulu okuqinisa ukujikeleza kwakho futhi kuthuthukise ukukhuthazela kwakho.
• Umdlalo onethonya eliphansi, okuwenza ulungele abantu bayo yonke iminyaka yobudala namazinga okufaneleka.
• Umsebenzi wokuxhumana nabantu ongawenza neqembu labangane noma umndeni, okukwenza kube indlela ejabulisayo yokuhlanganyela ndawonye.
• Kungumdlalo ongawudlala mahhala, njengoba ungadingi amathuluzi akhethekile noma impahla ngaphandle kwebhola nendawo yamagoli emakiwe.

Ukuphepha nokuzilungiselela

Nakuba ukuhamba emanzini kuwumdlalo ophephile uma kuqhathaniswa, kuwukuhlakanipha ukuqaphela ezinye izinyathelo zokuphepha:

• Hlala ugadwa umuntu omdala noma othile onolwazi lokuhamba emanzini.
• Gqoka ijakhethi yokuphila noma qinisekisa ukuthi kukhona i-life buoy eduze uma kwenzeka ungena emanzini ajulile.
• Qaphela igagasi nomoya, futhi uqiniseke ukuthi izimo zilungele ukuhamba kwamanzi.

Uqala kanjani ukuhamba emanzini?

Uma ungathanda ukuhamba emanzini, landela lezi zinyathelo ukuze uqalise:

1. Qoqa iqembu labangane noma amalungu omndeni anentshisekelo yokuzama lo mdlalo omusha.
2. Thola indawo efanelekile ngasogwini, okungcono kunamanzi angashoni kanye nolwandle olunesihlabathi.
3. Maka indawo okuqondiswe kuyo kuzo zombili iziphetho zenkundla, isibonelo ngezinti noma ngezigaxa.
4. Hlukanisa iqembu libe ngamaqembu amabili bese uqala ukudlulisa ibhola kubalingani bakho ngenkathi uhamba noma ugijima emanzini.
5. Zama ukufaka ibhola endaweni yegoli lombangi ngenkathi uvika izimbangi.

Ukuhamba emanzini kuwumsebenzi wasolwandle ojabulisayo futhi oyinselele okhula ngokuduma. Zizame futhi uthole ukuthi kungani abantu abaningi bamukela lo mdlalo osafufusa.

Zitholele umhlaba othakazelisayo wezikebhe zasogwini

I-Canoeing wumdlalo wamanzi oguquguqukayo ongazijwayeza olwandle nasemifuleni nasezindaweni zemifula. Kungumdlalo ohlola umzamo wakho nokulinganisela ngenkathi ujabulela amanzi nemvelo ekuzungezile. Ngaphezu kwalokho, ukuhamba ngesikebhe kuqinisa imisipha yakho futhi kuwumsebenzi omuhle kakhulu wenhliziyo nemithambo yegazi othuthukisa ukujikeleza kwakho kwegazi.

Ukuhamba ngesikebhe nabangani noma nomndeni

I-Canoeing wumdlalo ongawenza uwedwa noma uyiqembu. Uma uthanda ukuzivocavoca nabanye, thatha abangani bakho noma umndeni wakho niyogibela isikebhe ogwini lolwandle. Ungathatha nohambo lweqembu kuma-club nezinhlangano, lapho ungazuza khona ekuqondisweni kochwepheshe ukuze ujabulele umdlalo ngokugcwele.

Ukuhamba ngezikebhe zasolwandle: okuhlukile okuyinselele

Uma uthanda ukuzidela futhi uzimisele ukumboza ibanga elikhulu, ukuhamba ngesikebhe olwandle kungase kube okwakho. Lolu hlobo lokuhamba ngesikebhe lwenziwa ogwini, isibonelo kusukela eDunkirk. Sicela uqaphele ukuthi ibanga elilinganiselwe nomzamo odingekayo mkhulu kunokuhamba emanzini.

Ukuphepha kuqala: thatha izinyathelo ezifanele

Ngaphambi kokuba uhambe emanzini, kuwukuhlakanipha ukulungiselela kahle futhi uthathe izinyathelo zokuphepha ezidingekayo. Buza ehhovisi lemikhumbi yemikhumbi noma esiteshini sosizo lokuqala mayelana nezimo zezulu zamanje futhi uqiniseke ukuthi ugadiwe. Gqoka njalo ijakhethi yokuphila futhi ulethe i-life buoy. Cabangela igagasi nomoya ukuze ube nezimo ezikahle zokuhamba ngesikebhe.

Dala owakho uhambo lwesikebhe

I-Canoeing wumdlalo ongazilolongela ngezindlela ezahlukene. Khetha okuhlukile okukufanele kakhulu futhi uhlanganise uhambo lwakho lwesikebhe. Kungakhathaliseki ukuthi ufuna uhambo oluthambile emfuleni noma uhambo lwesikebhe lwasolwandle oluyinselele, ukuhamba ngesikebhe ogwini lolwandle kunikeza okuthile kuwo wonke umuntu.

I-stand-up paddle: umdlalo wamanzi ofinyeleleka kuwo wonke umuntu

I-stand-up paddle, eyaziwa nangokuthi i-SUP noma ukuhamba emanzini, umdlalo wamanzi lapho ume ebhodini futhi uziqhubele nge-paddle. Wumdlalo osukhule ngokuduma eminyakeni yakamuva. Into enhle mayelana nokugwedla ibhodi ukuthi kufinyeleleka kuwo wonke umuntu, kungakhathaliseki ubudala noma isizinda sezemidlalo. Udinga nje amanzi, ibhodi, i-paddle nezinye izinto eziyisisekelo ukuze uqalise.

Izinzuzo zokudla

I-SUP akuyona nje indlela ejabulisayo yokusebenza emanzini, futhi ilungele umzimba wakho. Uqeqesha wonke umzimba wakho, ikakhulukazi umongo wakho, amathanga nezingalo. Ngaphezu kwalokho, kuwukuzivocavoca okuhle kwenhliziyo nemithambo yegazi okukhuthaza ukujikeleza kwegazi lakho. Kunconywa ukuthi uhlale ugwedla ngaphansi kokugadwa futhi uthathe izinyathelo zokuphepha, njengokugqoka ijakhethi yokuphila nokusebenzisa i-life buoy.

SUP neqembu noma nomndeni

Ungenza i-SUP uwedwa, kodwa futhi kuwumsebenzi ojabulisayo ongawenza neqembu noma nomndeni wakho. Kunamakilabhu namaqembu eningawajoyina ukuze nigwedle ndawonye. Ungakwazi futhi ukubamba iqhaza emicimbini lapho uqhudelana khona ngamaqembu emidlalweni ehlukene ku-SUP.

Ungadla kuphi?

Ungakwazi ukugwedla noma yikuphi lapho kunamanzi khona, kodwa kuhle kakhulu ngasogwini noma echibini. E-Netherlands kunezindawo eziningi lapho ungagwedla khona, njengaseceleni kolwandle, ngasogwini noma ngisho nomgwaqo oya eDunkirk. Naka amagagasi nomoya, qiniseka ukuthi izimo zivuma ngaphambi kokuba uhambe emanzini.

Ngamafuphi, i-stand-up paddle iwumdlalo wamanzi ofinyelelekayo nojabulisayo wawo wonke umuntu. Okudingayo ezinye izinto eziyisisekelo kanye nokuzijwayeza okuncane. Ngakho usalindeni? Ngena emanzini futhi uthole umhlaba we-supping!

Dala inkundla yakho yezemidlalo yasebhishi

Ukuqala ukwakha insimu yolwandle, kubalulekile ukuthola indawo efanelekile. Okungcono indawo enesihlabathi, efana nolwandle noma insimu yesihlabathi eyakhiwe ngokukhethekile. Cabangela isikhala osidingayo kumdlalo ofuna ukuwudlala futhi uqinisekise ukuthi unendawo eyanele yobukhulu benkundla yokudlala.

Qoqa izinto zokwakha

Kuya ngomdlalo ofuna ukuwudlala, udinga izinto ezahlukene. Cabanga ngayo:

• Amanethi nokuthunyelwe kwe-beach volleyball, i-beach tennis noma i-beach badminton
• Amabhodwe aphansi kanye nezimpawu zenkundla yokudlala zokumaka ngaphandle kwenkundla yokudlala
• Imigomo yebhola lezinyawo lasogwini noma ibhola lezandla lasebhishi
• Okuthunyelwe okukhethekile kwe-beach korfball kwe-beach korfball

Ngaphambi kokuba uqale ukwakha insimu, qiniseka ukuthi unazo zonke izinto ezidingekayo esandleni.

Setha inkundla yokudlala

Manje njengoba usunendawo efanele nezinto zokwakha, sekuyisikhathi sokusetha inkundla yokudlala. Landela lezi zinyathelo:
1. Thola ubukhulu benkundla yokudlala ngokusekelwe kumdlalo ofuna ukuwudlala.
2. Maka amakhona enkundla ngomaka benkundla yokudlala noma ezinye izimpawu ezibonakalayo.
3. Beka amabhodwe aphansi ezindaweni ezifanele zamapali noma amagoli.
4. Beka izigxobo noma amagoli ezimbizeni eziphansi futhi uqiniseke ukuthi azinzile.
5. Yelula amanetha phakathi kwamapali e-volleyball yasogwini, ithenisi yasogwini noma i-beach badminton.
6. Lungiselela ibhola noma ezinye izinto zezemidlalo ezidingekayo ukuze zisetshenziswe.

Imithetho namaqembu

Manje njengoba inkundla yakho yokudlala isilungile, sekuyisikhathi sokwakha amaqembu futhi nixoxe ngemithetho yomdlalo. Ngokuya ngomdlalo okhethiwe, imithetho nenani labadlali iqembu ngalinye lingahluka. Qiniseka ukuthi wonke umuntu uyayazi imithetho namakhono adingekayo kulo mdlalo.

Ukusebenza!

Manje njengoba yonke into isimisiwe, sekuyisikhathi sokuqala ukudlala! Jabulela umdlalo kanye nobumnandi nabangani bakho noma umndeni. Zama ezemidlalo ehlukene futhi uthole ukuthi yikuphi okufanela wena neqembu lakho kangcono. Ezemidlalo zasolwandle azijabulisi nje kuphela, kodwa futhi ziyindlela enhle yokusebenza nokuthuthukisa amakhono amasha. Kujabulele!

Isiphetho

Njengoba ufundile, imidlalo yasogwini yigama elibanzi lemidlalo edlalwa ogwini. Noma ubani angaqala ngayo futhi kuwushintsho oluhle kusukela kumakilasi avamile ejimu. Kuyindlela ejabulisayo yokujabulela ilanga nesihlabathi futhi ungaba nokuzijabulisa okuningi ngakho.

Iwuhlobo oluyinselelo lwe-volleyball, umdlalo owaziwa wonke umuntu, futhi ungomunye wemidlalo yasogwini edume kakhulu emhlabeni. Izame futhi uzobona ukuthi kuyindlela enhle yokucwilisa ilanga futhi uphumule.

UJoost Nusselder, umsunguli wonompempe.eu ungumakethi wokuqukethwe, ubaba futhi uthanda ukubhala ngazo zonke izinhlobo zemidlalo, futhi ubuye wadlala nemidlalo eminingi impilo yakhe yonke. Manje kusukela ngo-2016, yena neqembu lakhe bebelokhu bedala izindatshana zebhulogi eziwusizo ukusiza abafundi abathembekile ngemisebenzi yabo yezemidlalo.