Kuyintokozo enkulu ukuthi ngikubhalele laba bafundi lezi zihloko, wena. Angiyamukeli inkokhelo yokubhala izibuyekezo, umbono wami ngemikhiqizo ungowami, kepha uma uthola izincomo zami zilusizo futhi ugcina uthenga okuthile ngesixhumanisi esisodwa engingathola ikhomishini kulokho. Ulwazi oluningi
Uma uzodlala i-basketball, ngokwemvelo ufuna ukubukeka uphelele. I-Basketball ingenye yezemidlalo lapho isiko nohlobo lwesitayela olufanele mhlawumbe kubaluleke kakhulu.
Kulokhu okuthunyelwe ngiqala ukukubonisa izingcezu zezingubo ezinhle futhi, besingeke sibe onompempe.eu ukube besingafaki nocezu mayelana nemithetho kanye nendima kanompempe kulo mdlalo omuhle.
Lokho esixoxa ngakho kulokhu okuthunyelwe okuphelele:
Yiziphi izingubo ozidingayo nge-basketball?
izicathulo zebhasikidi
Yilokhu okwenza wonke umuntu asangane ngezicathulo ze-basketball, ngamanye amagama: izicathulo ze-basketball. Lapha nginezimodeli ezinhle kakhulu zakho ukuze ungasheleli phakathi nomncintiswano bese uthola isibhamu esihle kakhulu.
Noma ngabe ungunompempe njengathi futhi okufanele agijime kakhulu, noma umdlali ofuna ukuthola okuningi kumdlalo wabo, lezi zicathulo ze-basketball zizokusiza ukuthi uzuze kakhulu kuwe.
Ukuthola isicathulo esifanelana negeyimu yakho akuwona umsebenzi olula ngaso sonke isikhathi. Izicathulo ezinyaweni zakho zibamba iqhaza kunoma yikuphi ukuhlaselwa okuzuzwe kanzima noma ukweba okufike ngesikhathi.
Isinyathelo sokuqala esisheshayo, ukuxhaswa kweqakala okungcono, ukudonsa okuphendulayo - isicathulo esifanele singasiza ngakho konke lokhu. Noma ngabe iyiphi ingxenye yomdlalo wakho ofuna ukuyithuthukisa, ukuthola isicathulo esifanele wena kungakunika onqenqemeni kule sizini.
Lezi yizicathulo ezinhle kakhulu zebhasikidi zesizini ezayo:
UNike Kyrie 4
Ngokusobala ukuthi ungomunye wonogada abaqhuma kakhulu nabadala kwi-NBA, uKyrie Irving udinga isicathulo esingaphendula kwi-crossover yakhe ekhanyayo ngisho nesinyathelo sokuqala se-flashier. Ngokusikwa kwephethini kwe-zig-zag kwesicathulo lapho irabha ihlangana khona nokhuni oluqinile, uzothola ukudonsa okugcwele ngokusebenzisa izinguquko ezisheshayo zokuqondisa.
Igwebu elingasindi elihlanganiswe ne-Zoom Air cushioning esithendeni lenza inkantolo ephendulayo ibone sengathi onogada abanobuhlakani kufanele babe ngabadlala umdlalo. Ukuphindwaphindwa kwesine komugqa kaKyrie kuyisikhali esidingeka njalo kunogada ongafinyeleleki ku-arsenal yabo kule sizini.
UNike PG (uPaul George)
I-Nike PG Paul George ibuyela ezimpandeni zayo nge-debut yesibili yebhande le-midfoot. Akukaze kubonwe kusukela nge-PG 1, futhi ayingezi okuningi esicathulweni ngokwesisindo, ngakho-ke isadlala njengesicathulo esikhanyayo se-basketball.
Kodwa-ke, ibhande likunikeza amandla okwenza okulungele ngokwakho ukuze ulungele ukuthatha umuntu ofana noPaul George, futhi i-outsole entsha ikuvimbela ekusuleni amathe akho kuwo wonke amabhola afile, ikuvumela ukuthi ungene kuzoni. Ungahlala kulokho okubalulekile.
I-Nike Hyperdunk X Ephansi
INike Hyperdunk ifinyelele ngokusemthethweni kule minyaka eyishumi njengokumele ube nakho kulayini wezicathulo zeNike's basketball. Isicathulo saqala ukudiliza izindonga ngonyaka we-2008 ngomklamo ongenaphutha weFlywire futhi sibuyele esimeni esingcono sesizini ezayo.
Ukuzizwa nokubamba okungajwayelekile enkantolo kuvela emaphethini we-wavy outsole abamba ukhuni oluqinile ngegunya. Ulayini oyisithonjana ugcina ukukhishwa kwe-Zoom Air yakhe engasetshenziswanga futhi ukugcwalisa ngenhla engasindi ukukusiza ungene kwimizuzu enzima.
I-Adidas Explosive Bounce
I-Explosive Bounce ifaka i-silhouette esike kakhulu enomklamo obushelelezi, osindayo ogqama ekusebenzeni okuhlukahlukene nokusekelwa okuphelele. Isicathulo sine-TPU enamandla kakhulu ngokusebenzisa yedwa ukusiza ukwenza ama-toe-ins kanye nokususa ngaphezulu ukulawula, kepha kuyaqhuma.
Uma udlala ngaphezu komugqa, i-bounce midsole pad pad yomdlalo iyi-plus enkulu.
Ngaphansi Kwe-Armor Jet Mid
Ngaphansi kwezikhali akazange achithe isikhathi esiningi ngemuva kokukhishwa kweCurry 5 ukuqala ngesicathulo se-basketball esilandelayo. IJet Mid ifaka uhlangothi olukhulu lokugoqa lokubambelela ngeziqu ezingama-360 lapho ucindezela izikrini, usika ku-hoop noma uslayida ngesikhathi sokushaja.
I-midsole ikulethela imbuyiselo yamandla okuqhuma ngokungeza i-double-density Micro G foam ne-Charger Cushioning.
I-Nike Zoom Shift
Zilungiselele kule sizini nge-outsole ebambe ongezansi ku-Nike Zoom Shift. I-Nike yehla ku-Zoom Air cushioning efanayo etholakala ezicathulweni zabo zomugqa zokusebenza eziningi.
Embindini waso, isicathulo sihlala singasindi ngenhla yendwangu yaso, okuyisisekelo esikhulu esikhwameni esigubuzele kakhulu sababhoklolo abanolaka. I-Zoom Shift 2 iyisivumelwano esibucayi ngaphansi kwe- $ 100, futhi ilungele ukuhambisana nabadlali abasezingeni eliphezulu kakhulu enkundleni.
izingubo zebhasikidi
Ngihlala nginomuzwa omuhle kakhulu ngezingubo zebhasikidi kusuka Ukusakaza. Kungumkhiqizo omuhle, uhlanganiswe ngokuqinile futhi ngaphezu kwakho konke umunca umswakama kahle, ngoba ngokungangabazeki uyojuluka umentshisi.
Buka amahembe amaningi ebasketball
Vele awukwazi ukudlala lo mdlalo uma ungenalo ubhasikidi. Ngakho-ke funda amathiphu ethu okuthenga i-backboard engcono kakhulu ye-basketball.
I-Basketball: Izimpawu Zonompempe
Kunezimpawu eziningi ezahlukahlukene ezisetshenziswa ngabompempe be-basketball kulo mdlalo. Kungadideka.
Lolu uhla lwezimpawu ezahlukahlukene zezimpawu zikanompempe webhasikidi nokuthi zisho ukuthini.
Izimpawu zokwephula umthetho
Ukuhamba noma ukuhamba
(ungabhampi ibhola ngenkathi uhamba)
Ukushayela okungekho emthethweni noma okuphindwe kabili
Phatha noma uphathe ibhola
Ngokuphindaphindiwe (Ukwephulwa Kwesigamu Senkantolo)
Ukwephula umthetho wesibili
Imizuzwana eyishumi (ngaphezu kwamasekhondi ayi-10 ukuthola ibhola maphakathi)
Ukukhahlela (ukukhahlela ibhola ngamabomu)
Imizuzwana emithathu (umdlali ohlasela umi kulayini noma ukhiye ngaphezu kwamasekhondi ama-3)
Izimpawu Ezingcolile Zomphenyi
ukuhlola ngesandla
Ukubamba
Ukuvimba
Ukwephulwa kokuphusha
Ukushaja noma iphutha lokulawula isidlali
Iphutha lenhloso
Ukungcola kwezobuchwepheshe noma u- “T” (ngokuvamile ngokungaziphathi kahle noma ngokungaziphathi njengendoda)
Ezinye Izimpawu Zonompempe
Eqa Ibhola
Isikhathi sokuvala semizuzwana engama-30
Imizamo emithathu yamaphuzu
amaphuzu amathathu
Awekho amaphuzu
Qala iwashi
Misa iwashi
Qaphela ngabaphenyi be-basketball
Gcina ukhumbula ukuthi abapempires bakhona ukuthuthukisa umdlalo. Ngaphandle kwezikhulu, umdlalo ubungeke ube mnandi neze.
Bazokwenza amaphutha. I-Basketball ngumdlalo onzima kunompempe. Kunjalo nje.
Ukuthukuthela, ukumemeza unompempe nokuphonsa ibhola ngeke kukusize ngalutho futhi ngeke kukusize noma neqembu lakho. Qhubeka udlale futhi ulalele abapempe kungakhathalekile ukuthi uyavumelana nesinqumo noma cha.
Qhubekela emdlalweni olandelayo. Benza konke okusemandleni abo futhi bazama ukwenza umdlalo ujabulise wonke umuntu.
Imithetho Ye-Basketball
Ngenhlanhla, imithetho ye-basketball iqonde ngqo. Kodwa-ke, kubadlali abasebancane, eminye imithetho ingakhohlwa kalula.
Umthetho wemizuzwana emithathu osho ukuthi umdlali ohlaselayo angaba ukhiye isikhathi esingakanani ngaphambi kokukhishwa uyisibonelo esihle.
Uma usufundise iqembu lakho imithetho yomdlalo, kunendlela elula yokuqinisekisa ukuthi abayikhohlwa. Vumela bakutshele imithetho.
Chitha imizuzu embalwa ngesikhathi sokuzivocavoca ngasinye ubabuza. Kwenze kube mnandi. Ngaphezu kwalokho, ngenkathi uzijwayeza, ungafunda futhi uqinise imithetho yomdlalo.
Ngaphambi kokuthi ufundise iqembu lakho le mithetho, udinga ukuyazi ngokwakho…
I-Basketball ngumdlalo weqembu. Amaqembu amabili wabadlali abahlanu ngamunye azama ukuthola amaphuzu ngokudubula ibhola ngehupu aphakame ngamamitha ayi-10 ngaphezu komhlaba.
Umdlalo udlalwa esitezi esingunxande esibizwa ngokuthi yinkantolo, futhi kukhona ihupu ekugcineni ngakunye. Inkantolo ihlukaniswe izigaba ezimbili eziyinhloko ulayini oyisikhungo.
Uma iqembu elihlaselayo lenza ibhola lidlalwe ngemuva komugqa wenkantolo maphakathi, linemizuzwana eyishumi ukuthola ibhola ngaphezu komugqa ophakathi nendawo.
Uma kungenjalo, ukuzivikela kuyayithola ibhola. Lapho iqembu elihlaselayo selithole ibhola ngaphezu komugqa wenkantolo maphakathi, abasakwazi ukulawula ibhola endaweni engemuva komugqa.
Uma kunjalo, ukuzivikela kunikezwa ibhola.
Ibhola lihanjiswa ngomzila liye kubhasikidi ngokudlula noma ngokushayela. Iqembu elinebhola libizwa ngokwephula umthetho.
Iqembu elingenalo ibhola libizwa ngokuthi ngumvikeli. Bazama ukweba ibhola, bashaye ama-match shots, bebe baphasise, futhi babambe okuphindayo.
Uma iqembu lenza ubhasikidi, lishaya amaphuzu amabili bese ibhola liye kwelinye iqembu.
Uma ubhasikidi noma umgomo wensimu wenziwe ngaphandle kwe-arc enamaphuzu amathathu, lelo bhasikidi lifanele amaphuzu amathathu. Ukuphonsa mahhala kufanele iphuzu elilodwa.
Ukuphonswa kwamahhala kunikezwa iqembu ngokwezigaba eziningi lapho inani lamaphutha abandakanyeka engxenyeni kanye / noma nohlobo lwecala elenziwe.
Ukudlalisa umcibisheli ibhola njalo kuholela ekuphonsweni kwamahhala okubili noma kathathu kumdubuli, kuya ngokuthi wayekuphi ngesikhathi edubula.
Uma ebedlulile kulayini wamaphuzu amathathu, uthola izibhamu ezintathu. Ezinye izinhlobo zamaphutha azibangeli ukuthi ukukhishwa kwamahhala kunikezwe kuze kube yilapho inombolo ethile isiqongelele phakathi nengxenye.
Uma leyo nombolo isitholakele, isidlali esenziwe kabi sithola ithuba "1-no-1". Uma enza ukuphonsa kwakhe kokuqala mahhala, angenza umzamo wesibili.
Uma ephuthelwa i-try yokuqala, ibhola libukhoma kwi-rebound.
Umdlalo ngamunye uhlukaniswe ngezigaba. Wonke amazinga anezingxenye ezimbili. Ekolishi, isigamu ngasinye sinemizuzu engamashumi amabili ubude. Esikoleni esiphakeme nangaphansi, amahafu ahlukaniswe amakota wemizuzu eyisishiyagalombili (futhi kwesinye isikhathi ayisithupha).
Kuzinzuzo, izindlu zihlala imizuzu eyishumi nambili ubude. Kukhona igebe lemizuzu eminingana phakathi kwesigamu. Izikhala phakathi kwezindawo zokuhlala zifushane kakhulu.
Uma isikolo siboshelwe ekugcineni komthethonqubo, kudlalwa isikhathi esingeziwe sobude obuhlukahlukene kuze kuvele owinile.
Iqembu ngalinye linikezwa ubhasikidi noma umgomo wokuvikela. Lokhu kusho ukuthi elinye ubhasikidi ibhasikidi labo lokushaya amagoli. Ngesikhathi sekhefu, amaqembu ashintsha amagoli.
Umdlalo uqala ngomdlali oyedwa kuwona womabili amaqembu asesiswini. Umpempe uphonsa ibhola phezulu phakathi kwalokhu okubili. Umdlali olibambayo ibhola ulidlulisela kozakwabo.
Lokhu kubizwa ngethiphu. Ngaphandle kokweba ibhola lomphikisi, kunezinye izindlela iqembu elingathola ngazo ibhola.
Enye indlela iwukuba elinye iqembu lenze iphutha noma lephule umthetho.
Ukwephula umthetho
Amaphutha omuntu siqu: Amaphutha omuntu siqu afaka noma yiluphi uhlobo lokuthintana okungavumelekile ngokomzimba.
- Ukushaya
- Ukushaja
- ukushaya
- Ukubamba
- Ukukhetha / isikrini okungekho emthethweni - lapho umdlali ohlaselayo eshukunyiswa. Lapho umdlali ohlaselayo enweba isitho futhi enza ukuxhumana ngokomzimba nomvikeli ngomzamo wokuvimba indlela yomvikeli.
- Izinhlawulo Zomuntu Siqu: Uma umdlali edubula lapho kunenkohlakalo, uzoklonyelwa ama-throws amabili mahhala uma isibhamu sakhe singangeni, kodwa aphonse eyodwa kuphela uma isibhamu singena.
Ukuphonswa kwamahhala kathathu kunikezwa uma umdlali enza iphutha emgomeni wamaphuzu amathathu bese elahlekelwa yibhola.
Uma umdlali enza iphutha ekwenzeni iphuzu lamaphuzu amathathu futhi esaqhubeka, unikezwa ukuphonswa mahhala.
Lokhu kumenze wakwazi ukuthola amaphuzu amane emdlalweni.
Okungenayo. Uma kwenziwe kabi ngenkathi kudutshulwa, ibhola linikezwa iqembu lapho kwenzeke khona ukwephulwa komthetho.
Bayisa ibhola eceleni noma esisekelweni esiseduze, ngaphandle kwemingcele, futhi banemizuzwana emi-5 yokuthola ibhola enkundleni.
Oyedwa. Uma iqembu elidlalayo lenze amaphutha ayisikhombisa noma ngaphezulu ekudlaleni, umdlali odlalisiwe unikezwa ukuphonswa mahhala.
Lapho enza isibhamu sakhe sokuqala, unikezwa okunye ukuphonsa mahhala.
Amaphutha ayishumi noma ngaphezulu. Uma iqembu elenzile lenze amaphutha ayishumi noma ngaphezulu, umdlali odlalisiwe unikezwa ukuphonswa kabili kwamahhala.
Iyashaja. Iphutha elihlaselayo elenziwa lapho umdlali ecindezela noma egijimela umdlali ozivikelayo. Ibhola linikezwa iqembu iqembu ebelizinikele kulo.
Vimba. Ukuvimba ukuthintana naye ngokungemthetho njengomphumela womvikeli ohluleka ukuthola isikhundla sakhe ngesikhathi sokuvimbela ophikisana naye ukuba ashayele kubhasikidi.
Iphutha elisobala. Ukuxhumana ngodlame nomphikisi. Lokhu kuhlanganisa ukushaya, ukukhahlela nokushaya ngezibhakela. Lolu hlobo lwemiphumela emibi lubangela ukuphonswa kwamahhala nokuphathwa ibhola okuhlaselayo ngemuva kokuphonswa mahhala.
Iphutha lenhloso. Lapho umdlali ethintana nomunye umdlali ngaphandle komzamo ofanele wokweba ibhola. Umbuzo wokwahlulelwa kwezikhulu.
Iphutha lobuchwepheshe. Iphutha lobuchwepheshe. Umdlali noma umqeqeshi angenza lezi zinhlobo zamaphutha. Akukona ukuxhumana nomdlali noma ibhola, kodwa kunalokho kumayelana "nemikhuba" yomdlalo.
Ulimi olubi, amanyala, ukushukuma komzimba okuxekethile nokuxabana kungathathwa njengokuyichilo lobuchwepheshe, njengoba nemininingwane yezobuchwepheshe ingagcwalisa incwadi yamaphutha ngokungeyikho noma idunk ngesikhathi sokuzifudumeza.
Izintaba / Ukuhamba. Ukuhamba kungaphezu 'kokuthatha igxathu nengxenye' ngaphandle kokuqhudelana. Ukuhambisa unyawo lwakho lwe-pivot lapho usuyekile ukushayela kungukuhamba.
Ukuthwala / ukuphakamisa izintende. Lapho umdlali edonsa ibhola ngesandla sisekude kakhulu ohlangothini noma, kwesinye isikhathi, nangaphansi kwebhola.
Ukushayela kabili. Ukuphonsa ibhola ebholeni ngezandla zombili ngasikhathi sinye noma ukucosha le dribble bese uyashayela futhi kuwukushayela kabili.
Ibhola leqhawe. Ngesinye isikhathi, abaphikisi ababili noma ngaphezulu bazothola ibhola ngasikhathi sinye. Ukugwema umzabalazo wesikhathi eside futhi / noma onodlame, umpire umisa isenzo futhi anikeze ibhola eqenjini elilodwa noma kwelinye ngokushintshana.
Ukuthambekela komgomo. Uma umdlali ozivikelayo ethikameza isibhamu ngenkathi esendleleni eya kubhasikidi, lapho usendleleni eya kubhasikidi ngemuva kokuthinta ibhodi elingasemuva, noma ngenkathi ikusilinda ngaphezu komphetho, kuyagqoza futhi ukubala kwesibhamu. Uma kwenziwa ngumdlali ohlaselayo, kuwukwephula futhi ibhola linikezwa iqembu eliphikisayo ngokuphonsa.
Ukwephula umthetho emuva. Lapho icala selilethe ibhola phezu komugqa maphakathi, abakwazi ukweqa umugqa ngenkathi besaphethe. Uma kunjalo, ibhola linikezwa iqembu eliphikisayo ukuthumela imiyalezo engenayo.
Ukulinganiselwa kwesikhathi. Umdlali ofaka ibhola unemizuzwana emihlanu ukudlulisa ibhola. Uma engakwenzi lokho, ibhola linikezwa iqembu eliphikisayo. Eminye imikhawulo yesikhathi ifaka umthetho wokuthi umdlali akakwazi ukuba nebhola isikhathi esingaphezu kwemizuzwana emihlanu lapho egadiwe futhi, kwezinye izifundazwe nakumazinga, adubula imikhawulo yewashi edinga iqembu ukuthi lizame ukudubula esikhathini esibekiwe.
Izikhundla Zomdlali WeBasketball
Isikhungo. Izikhungo ngokuvamile zingabadlali bakho abade kunabo bonke. Imvamisa zibekwa eduze kwebhasikidi.
Okuhlaselayo - Inhloso yesikhungo ukuvulelwa iphasi nokudubula. Futhi banesibopho sokuvimba abavikeli, abaziwa njengokukha noma ukuhlola, ukuvula abanye abadlali bokushayela kubhasikidi ukuze bathole igoli. Izikhungo kulindeleke ukuthi zithole ukubuyela emuva okuhlaselayo nezingqinamba.
Ukuzivikela - Ekuvikeleni, isibopho esikhulu sesikhungo ukubamba emuva abaphikisi ngokuvimba isibhamu nokudlula endaweni enkulu. Kulindeleke futhi ukuthi bathole ukubuya okuningi ngoba kukhulu.
phambili. Abadlali bakho abalandelayo abasezingeni eliphezulu kakhulu kungenzeka babe ngabahlaseli bakho. Ngenkathi umdlali odlulela phambili engabizelwa ukuzodlala ngaphansi kwe-hoop, kungenzeka futhi ukuthi adingeke ukuthi asebenze ezindaweni ezinamaphiko nasezikona.
Abaphambili banesibopho sokuthola ipasi, ukuphuma ebangeni, ukushaya okuqondiwe nokuphindaphinda.
Ukuzivikela - Imithwalo yemfanelo ifaka phakathi ukuvimbela ukukhukhuleka ubheke emgomweni nasekukhuphukeni.
unogada. Laba kungenzeka babe ngabadlali bakho abafushane kunabo bonke futhi kufanele babe nekhono lokushayela ngokushesha, bebona inkundla futhi bedlula. Umsebenzi wabo ukuhudulela ibhola enkundleni bese uqala izenzo ezihlaselayo.
Ukushayela, ukudlulisa nokusetha izenzo ezihlaselayo yimithwalo yemfanelo esemqoka yomqaphi. Kumele futhi bakwazi ukushayela ebhasikisini futhi badubule besuka emaphethelweni.
Ukuzivikela - Ekuvikeleni, unogada unesibopho sokweba amaphasi, ukulwa nezibhamu, ukuvimbela uhambo oluya phezulu, kanye nesibhakela.
Kufanele baqale kuphi abadlali abasha, onompempe nabaqeqeshi?
Okokuqala, siphakamisa ukuthi ugxile ekufundeni izisekelo ze-basketball.
Njenganoma yimuphi umdlalo, kungakhathalekile ukuthi uneminyaka emingaki - noma ngabe ungumdlali oqeqeshiwe noma umdlali osemusha oqala nje - udinga izisekelo eziqinile ukuze uphumelele!
Ngeshwa, iningi labantu aliqondi ngempela ukuthi kusho ukuthini lokho.
Izinto eziyisisekelo zifaka ukusebenza ezintweni ezincane ezikwenza ube ngcono - noma ngabe udlalela liphi iqembu noma umqeqeshi - noma ngabe wenza liphi icala noma ukuzivikela.
Isibonelo, ukusebenza kuzisekelo zokudubula kuzokusiza ukuthi ube ngcono noma ngabe udlalela liphi iqembu. Izisekelo zokudubula zifaka ukuqondanisa kahle kwezinyawo, ukugoba imilenze, ukuma kwesandla, i-engeli yengalo, ukudlula njalo njalo. Lezi ngezinye zezinto ezincane ezenza umehluko. Bafundiseni!
Kuyafana nangamabhayi, ukuhamba ngezinyawo, ukudlala ngemuva, ukudlula, izinyathelo zejab, izitobhi zokugxuma, ukuvivinya, ukuvimba, njalonjalo.
Sincoma ukuthi uqale ngokufunda inqubo efanele kanye nezisekelo ze:
- ukudubula
- Ukuphasa
- Dribbling
- Ukuhlelwa
- gxuma isibhamu
- Ukuguqula nokusebenza ngezinyawo
- Ukuvikela
- ephindaphinda
Lezi yizo zonke izisekelo ezibalulekile odinga ukuzazi kahle njengoba zikwenza ube ngcono neqembu lakho noma ngabe uzithola ukuleso siphi isigaba seminyaka.
Omunye umdlalo waseMelika: funda ngamalulwane we-baseball ahamba phambili
