Kuyintokozo enkulu ukuthi ngikubhalele laba bafundi lezi zihloko, wena. Angiyamukeli inkokhelo yokubhala izibuyekezo, umbono wami ngemikhiqizo ungowami, kepha uma uthola izincomo zami zilusizo futhi ugcina uthenga okuthile ngesixhumanisi esisodwa engingathola ikhomishini kulokho. Ulwazi oluningi
Izinyawo zakho zasendliniamateku nquma ukuthintana kwakho nomhlabathi futhi ukugoba nokuzinza kwezicathulo kufanele kufane nomzimba wakho.
A umdlali we-badminton ngokuvamile ugxuma kaningi futhi ukunyakaza kwakhe kungaba intela kakhulu kunomdlali wethenisi etafuleni.
Kuhle Table Tennis izicathulo nezicathulo ze-badminton ezinhle zinomsebenzi wokuvikela izinyawo zakho namalunga ekulimaleni.
Zicabangele ukuthi yikuphi ukunyakaza ovame ukukwenza futhi ulungise ukukhetha kwesicathulo sakho ngokufanele.
Kungaba okunengqondo kakhulu ukuthi ukhethe izicathulo zezemidlalo ezihambisana nomdlalo wakho othize wasendlini. Kodwa-ke, ukunyakaza okwenzayo kuthenisi yetafula naku-badminton kungafana kakhulu.
Mhlawumbe ungumdlali wethenisi etafuleni ovame ukugxuma futhi ufuna ukugoba esikhundleni sokubambelela esicathulweni!
Umdlali we-badminton angase athande ukubamba kakhudlwana, ngoba ukhetha ukuhamba kwesokunxele nakwesokudla masinyane phansi, kunokuba agxume.
Ake sibeke zombili izicathulo eceleni ukuze siqhathanise.
Ngale ndlela ungakwazi ukunquma ukuthi ungenza ngepheya yezicathulo, noma udinga eyakho ipheya emdlalweni ngamunye.
Lokho esixoxa ngakho kulokhu okuthunyelwe okuphelele:
Yiziphi izicathulo ze-table tennis?
Ithenisi yetafula iwumdlalo ojwayele ukuzilolongela endlini.
Izicathulo zethenisi zetafula kufanele zihlangabezane nenani lezakhiwo ezibalulekile emidlalweni yasendlini (Nginomhlahlandlela ophelele wokuthenga lapha).
Kodwa-ke, kufanele futhi ucabangele izicathulo ezingase zisekele konke ukunyakaza kwetafula le-tennis.
Izicathulo zethenisi zetafula kufanele ziguquguquke kodwa ziqine. Bangakwazi ukumelana nokugijima okufushane kanye nokunyakaza kwe-lateral okusheshayo.
Amadolo namaqakala ethu angaba ngaphansi kokucindezeleka okukhulu. Izicathulo ezifanele zimunca lezi brusque kanye nokunyakaza kahle.
Ngakho sifuna isicathulo esiguquguqukayo, kodwa esine-cushioning nokuzinza.
Ngakho-ke kuhle uma izicathulo zethenisi zetafula zine-midsole engaminyene kakhulu, ngoba ufuna ukugoba okuthile, kodwa ngesikhathi esifanayo ufuna ukugcina ukuxhumana okuhle nomhlabathi.
Futhi ufuna indawo eyodwa ebanzi ukuze uzinze phakathi nokunyakaza kwezinhlangothi.
Yiziphi izinzuzo zezicathulo ze-table tennis?
Izicathulo zethenisi zangempela zinikeza izinzuzo phakathi nemiqhudelwano yetafula lethenisi nokuqeqeshwa. Ngezansi ungafunda ukuthi ziyini.
- Ukubamba okuhle kakhulu
- I-Flexibiliteit
- I-insole enhle ezacile noma ephakathi, kodwa ayigqinsi kakhulu
- Isole elimise okwenkomishi
- Qina phezulu ukuze uthole ukwesekwa okwengeziwe
Uma udlala ibhola lomphebezo wetafula amahora ambalwa ngesonto, kungcono ukuthi ungagqoki izicathulo zezemidlalo bese uhamba.
Isicathulo se-tennis setafula langempela noma isicathulo esifana naso sangaphakathi siyisinqumo esifanele.
Isicathulo esijwayelekile sezemidlalo singaba ne-insole ewugqinsi kakhulu, ukuze ukubamba kwakho kungabi kahle; iqakala eligoqekile lingase lisondele.
Kodwa-ke, uma kufanele ubhekane ne-insole encane kakhulu, amalunga akho azoba nesikhathi esinzima.
Ngaphezu kwalokho, ufuna isoli eguquguqukayo, emise okuwubhavu ukuze imunce ukunyakaza okusemaceleni okusheshayo.
Ingaphezulu lesicathulo kufanele libe namandla futhi lilingane kahle eduze konyawo lwakho ukuze ume futhi ugijime ngokuphepha futhi ulinganise kahle.
Yimiphi imibi yezicathulo zethenisi zetafula?
Izicathulo zethenisi zetafula zikunikeza isivikelo esihle ekulimaleni okuningi. Nokho, kufanele ucabangele izithiyo ezimbalwa ezincane:
- Azizwe eqina kancane
- Ayisebenziseki kwezemidlalo yangaphandle
Izicathulo zethenisi zetafula zigxila kakhulu ekubambeni kahle nasekungasheleli nokushelela, kunokukhululeka nokuthamba.
Ngakho-ke izicathulo zezemidlalo ezine-midsole eningi zinikeza ukugoba okwengeziwe nokunethezeka okukhulu.
Kwesinye isikhathi ingaphezulu eliqinile lesicathulo sethenisi letafula lingazwakala liqinile onyaweni lwakho.
Lokhu kubonakala kuqinile futhi kunzima, ikakhulukazi uma kugqekeza, kodwa njenganoma yisiphi esinye isicathulo; ngemva kokusigqoka izikhathi ezimbalwa, lesi sicathulo sithatha nesimo sonyawo lwakho.
Kukhona nezicathulo zethenisi zetafula ezinengaphezulu ngaphandle kokuthunga, okuzovimbela okungenani lokho kucasuka okuthile.
Yiziphi izicathulo ze-badminton?
I-Badminton nayo ingumdlalo wangempela wasendlini.
Ngakho-ke izicathulo ze-Badminton kufanele zifanele ukusetshenziswa endlini, kodwa futhi zinikeze isivikelo esanele phakathi nokunyakaza okusheshayo nokugxuma.
Ngezicathulo ze-badminton kufanele ukwazi ukugijima kancane futhi ugxume phezulu. Ngezinye izikhathi wenza ukunyakaza okusheshayo lapha, phambili, emuva, kodwa futhi emaceleni.
Isicathulo esihle se-badminton sine-insole evikela amalunga akho, iyaguquguquka futhi ibamba ukunyakaza kwe-lateral.
Udinga izicathulo ezine-midsole engencane kakhulu, emaphakathi kulo mdlalo.
Ufuna ukugcina ukuxhumana nomhlabathi, kodwa usadinga ukuvikeleka ngendlela yokugoba okuhle.
Kwesinye isikhathi wenza ukugxuma okuphakeme okucindezela amalunga akho. Izicathulo eziningi ze-badminton cishe zinezici zezicathulo ze-tennis zetafula.
Kungenzeka futhi ukuthi ukhethe izicathulo ezifanayo kuzo zombili imidlalo, kodwa hhayi njalo.
Yiziphi izinzuzo zezicathulo ze-badminton?
Izicathulo ze-Badminton zifana neze nezicathulo zethenisi, kodwa zinezinye izinzuzo ezimbalwa:
- Ukubamba okuhle
- I-insole emaphakathi, engencane kakhulu
- Iqinile phezulu
- nezimo
- Isisindo esincane
- I-outsole eyindilinga
- Ucezu lwesithende oluqinisiwe
Mhlawumbe inzuzo enkulu yezicathulo ze-badminton ukuthi ungenza ukugxuma okuningi okuphezulu kanye nabo ngenxa ye-cushioning ephakathi nesisindo esilula, kodwa ngesikhathi esifanayo ugcine 'uzizwa' phansi.
Yebo amadolo akho namaqakala akumele ahlupheke kakhulu ngenxa yemigilingwane yakho!
I-Badminton ingaba namandla. Izinyathelo eziningi okufanele uzenze phakathi nomdlalo we-badminton nazo zidinga ukuguquguquka kwesicathulo, kodwa ngesikhathi esifanayo ukuqina.
I-outsole eyindilinga ikusiza ukuthi uhambe ukusuka phambili uye emuva nahlangothini uye kolunye.
Isiqephu sesithende sesicathulo esiphelele se-badminton sizungezwe ngokuphelele ngezinto eziqinile ukuvimbela i-ankle ukuba igweme. Ihlinzeka ngokufika okuzinzile ngemva kokugxuma.
Yiziphi izingozi zezicathulo ze-badminton?
Izicathulo ze-Badminton nazo zingase zibe nokubi okuthile, okuyilezi:
- Ingaphakathi at izinzwane kunalokho ephukile
- Ngokukhethekile sebenzisa amasokisi kanye/noma insole ngokuhambisana ne-badminton
- Ayifakwa njalo ipuleti lekhabhoni
Abadlali be-Badminton kwesinye isikhathi 'bahudula' unyawo lwabo phansi ukuze bagcine ibhalansi yabo. Ngakho-ke, indwangu engaphakathi eduze nezinzwane ingaguga ngokushesha.
Uma kunesidingo, bheka izicathulo ezisebenzisa izinto ezingagugi kakhulu.
Ngenxa yokuthi ezinye izicathulo azikwazi ukuvikela i-100% ekugxumeni, ngokuvamile kungcono ukuvikela izinyawo zakho ngezindlela ezengeziwe.
Lokhu kungaba ngesimo se-insole kanye namasokisi e-badminton akhethekile, omabili anikeza ukusekela okwengeziwe okwengeziwe.
Izicathulo ze-badminton ezibizayo zivame ukufakwa ipuleti le-carbon ngaphansi komgodi wonyawo.
Lokhu kunikeza izicathulo ukumiswa okwengeziwe futhi kunikeza ukuzinza okwengeziwe. Ngeshwa, lokhu akunjalo kuzo zonke izicathulo ze-badminton.
Uyafuna izicathulo zethenisi zetafula noma izicathulo ze-badminton?
Cishe usuvele ukwazile ukwenza isithombe esihle sakho kokubili izicathulo zetafula kanye nezicathulo ze-badminton.
Ngokuqinisekile zifana kakhulu, kodwa kuhlale kunemininingwane emincane eyenza isicathulo nje kancane sifanelekele umdlalo owodwa noma omunye.
Kodwa ukhetha nini ngokukhethekile izicathulo zethenisi zetafula, noma izicathulo ze-badminton?
Zombili izinhlobo zezicathulo zingasetshenziswa kahle kuyo yomibili imidlalo. Zombili ziwusizo ekwenzeni ukunyakaza kwe-lateral okusheshayo futhi zinikeze unyawo isisekelo esiqinile. Kodwa-ke, izicathulo zethenisi zetafula ziyisinqumo esingcono kakhulu uma ungagxumi phezulu kakhulu, njengoba abadlali be-badminton bevame ukwenza.
Izicathulo ze-Badminton, ngenxa yokungabi mncane kakhulu, i-insole ephakathi, zingase zibambe kancane, kodwa ngenxa yalokho zimanzise kangcono. Isithende sibuye sivikeleke kakhulu.
Iningi lezici zalezi zinhlobo ezimbili zezicathulo ziyafana. Ngakho-ke ungasebenzisa kalula izicathulo zethenisi zetafula kumdlalo wezikhathi ezithile we-badminton.
Nakuba ungase ube ne-insole encane encane; kodwa ungacabanga ukufaka enye yodwa ye-badminton!
Ungasebenzisa kalula izicathulo ze-badminton emdlalweni wethenisi letafula, ungase ube 'nomuzwa' omncane phansi, kodwa lokho akwenzi mehluko omkhulu uma kuqhathaniswa nezicathulo zethenisi zetafula.
