Yintoni ekufuneka ihoyiwe ngusompempe xa bethenga iibhutsi zebhola?

Njengosompempe uzifuna ngokupheleleyo iibhutsi zebhola ekhatywayo ezifanelekileyo, kodwa ngokuyinxenye kufuneka zihlangabezane neemfuno ezahlukeneyo kunezihlangu zomdlali webhola ekhatywayo.

Ngapha koko, njengosompempe kufuneka uqhube wonke umdlalo, kodwa awuzukuba nalo naluphi na unxibelelwano nebhola.

Ukhetha njani ipere efanelekileyo yezihlangu zikasompempe? Ziziphi izinto ofanele unikele ingqalelo kuzo? Oku malunga nokuthenga iibhutsi zebhola.

Iibhutsi ezifanelekileyo zebhola ekhatywayo nazo ziyimfuneko koosompempe. Usompempe ukwafuna iibhutsi zebhola ezifanelekileyo kuzo zombini ebaleni naseholweni. Ndinokhetho lwam kwiindidi zentsimi ezahlukeneyo apha.

Njengosompempe uhlala udibana neendidi ezahlukeneyo zemigangatho kwaye bubulumko ke ngoko ukuba nenye yazo ekhabhathini.

Ndizame ezimbalwa ngexesha lam, kwaye ezi zikhetho zam okwangoku kwiindidi ezahlukeneyo zemigangatho. Kamva kwisiqwenga ndiya kuchaza ngakumbi ukuba kutheni ndikhetha le.

Uhlobo lommandla	Imifanekiso
Eyona ilungileyo kumasimi athambileyo amanzi: IPuma King Pro SG	(jonga imifanekiso emininzi)
Eyona nto ingcono kwingca yendalo eqinileyo: IPuma One 18.3 FG	(jonga imifanekiso emininzi)
Eyona nto ibhetele kumabala okudlala anzima nawomileyo: I-Adidas Predator 18.2 FG	(jonga imifanekiso emininzi)
Ilungele ingca eyenziweyo: Nike Hypervenom Phelon 3 AG	(jonga imifanekiso emininzi)
Eyona nto ingcono kwi-futsal: I-Adidas Predator Tango 18.3	(jonga imifanekiso emininzi)

Yintoni omele uyiqwalasele xa uthenga izihlangu zakho zikasompempe?

Ngokuqinisekileyo akuyi kufuneka udubule. Unokwenza ngaphandle kwazo zonke iindlela ezifakwe empumlweni yezihlangu kule mihla. Kunoko, unokugxila kwezinye iinkalo zezicathulo.

Xa uthenga izihlangu zakho zikasompempe webhola kufuneka uqaphele:

1. loluphi uhlobo lwebala lokudlala
2. bakhululekile
3. ingaba banesithende esothusayo
4. ngaba banikela ngenkxaso eyaneleyo kwi-tendon yakho ye-Achilles ngesithende esiqinileyo

Xa uzithathela ingqalelo zonke ezi zinto kwisigqibo sakho, ngokuqinisekileyo uya kwenza olona khetho lufanelekileyo. Kungekudala kuya kufuneka ubaleke ubuye naphambili ebaleni kangangeemitha ezimbalwa, usompempe kufuneka abe nayo yonke into!

Pro tips for every sport

Share

Watch on

Makhe sijonge kwiindidi zentsimi ezahlukeneyo kuqala.

Loluphi uhlobo lwebala lokudlala olukhangelayo?

Izihlangu ezifanelekileyo zibaluleke kakhulu nokuba udlala kweyiphi na imidlalo. Kodwa ngenxa yokuba ibhola ekhatywayo idlalwa kwiindawo ezininzi ezahlukeneyo, ukuba nesihlangu esinendlela efanelekileyo yokutsala uhlobo lwepitch kunokuphucula kakhulu ukusebenza kwakho.

Imarike namhlanje izele ziinketho ezininzi ezahlukeneyo. Unokukhetha njani isihlangu esifanelekileyo?

Apha ndinengcaciso malunga nohlobo lomphezulu kwaye ke olona khetho lungcono lwezihlangu zikasompempe onokuthi uzikhethele ukuziqhelanisa nomsebenzi wakho.

Ewe akunyanzelekanga ukuba wenze njalo, kodwa ndithenge isihlangu esahlukileyo kuhlobo ngalunye lwentsimi ngokwam.

Amasimi athambileyo amanzi – umhlaba ongumgxobhozo

Xa kumanzi kwaye kunetha, awufuni ukutyibilika phantsi emhlabeni kwaye ulahlekelwe kukubamba kwakho. Ngeli xesha kufuneka ukhethe izicathulo ze-SG okanye "i-Soft Ground". Lo mahluko udla ngokuba noyilo lwe-6 stud kunye no-2 ngasemva kunye no-4 ngaphambili, nangona abanye abavelisi ngamanye amaxesha bongeza izikhonkwane ezibunjiweyo zokutsala ngakumbi.

Izikhonkwane ze-aluminiyam ezithathelwa indawo zinde kwaye zigrumba ngokwenene eludakeni ukuqinisekisa ukuba uhlala uthe tye. Nceda uqaphele: ezi zihlangu azifanelekanga nayiphi na enye indawo! Ngoko ke andisebenzisi eyam qho ngeempelaveki, ngoko zihlala ixesha elide.

Mna ngokwam ndinebala elimanzi le Puma King Pro SG ekhethiweyo:

(jonga imifanekiso emininzi)

Ingca yendalo elungisiweyo

Akukho ndawo ingcono ehlabathini ekunokudlalwa kuyo kunomdlalo omtsha, osandula kusikwa kunye nokutshizwa kwengca yendalo. Ndibhekisa kuhlobo oluvumela abadlali ukuba babethe ngenene kwaye bashukumise ibhola ngapha nangapha ngaphandle kwebala, amabala agqatswa lilanga akunika ingxaki. Cinga i-Old Trafford okanye i-Neu Camp.

Ikhethekileyo yenzelwe lo mhlaba yingqokelela yeFG yezihlangu. Le yeyona nto abadlali abaninzi abayithenga ngokuzenzekelayo bengakhange bayiqonde, ngakumbi kwabaqalayo. Kwimeko nayiphi na into, iseti esisiseko sezihlangu zikasompempe ofuna ukuba nazo kwi-closet yakho.

Ubumbeko lunokubandakanya izikhonkwane zekhonikhali, izikhonkwane eziphosiweyo, okanye indibaniselwano yazo zombini.

Ziyi-middle-range yokunyathela ilitye elinokusetyenziswa kwezinye iindawo ngaphandle kwengxaki enkulu, kodwa zifaneleke ngokugqibeleleyo kwintsimi enengca entle, eluhlaza.

Ezi zihlangu ndizisebenzisa kakhulu ngokubetha iimatshi zam.

Ndikhethe iPuma One 18.3 FG apha, umahluko kunye nomgca omthubi wePuma ukuze utshatise ihempe yam. Iinkcukacha ezimnandi, kodwa ngokuqinisekileyo akukho mfuneko.

Unabo eAmazon kunye nawe ungajonga ixabiso apho:

(jonga imifanekiso emininzi)

Amabala okudlala anzima nawomileyo

Kwabo badlali badlala kwiimeko ezitshisayo, ezinelanga, apho amanzi kunye neenkqubo zokutshiza zingabonakali ukuba zikhona kwi-pitches, uya kufuna ipere yeebhutsi ze-HG okanye i-"Mouldies" endala.

Ngokukodwa kwibhola ekhatywayo edlalwa ngabadlali udla ngokudibana namabala angagcinwanga ngokugqibeleleyo kwaye ngemini eshushu yangaphambi kwehlobo oku ngamanye amaxesha kunokubangela iingxaki.

Ngokusisiseko, ezi zihlangu zikasompempe ezineeprofayili ezisezantsi kwaye zikuvumela ukuba ume kufutshane nomhlaba. Kananjalo banezikhonkwane eziziikhokoli ngobuninzi.

Umzekelo obalaseleyo wesicathulo kule nqanaba yi-Adidas Copa Mundial, ene-studs ye-12 iyonke. Kodwa eNetherlands akuyimfuneko ukuthenga ibini ekhethekileyo kuyo.

Uxinzelelo lokwahlulahlula lubonelela nge-traction engcono xa intsimi inzima kwaye inika ngaphantsi.

Ukuba ndiyazi ukuba kufuneka ndibethe impempe kwezi ntlobo zamasimi endiwathathayo yam Adidas Predator 18.2 FG izihlangu kunye.

Ixabiso elincinci kunekamva lePuma, kodwa banikezela ngenkxaso eninzi eqatheni ukuze ukhuseleke kakuhle xa kukho ukungahambi kakuhle kwindawo enzima:

(jonga imifanekiso emininzi)

Ingca eyenziweyo

Njengoko umdlalo ukhula kwihlabathi jikelele, ngakumbi nangakumbi iipaliti ezitshintshela kwi-synthetic turf, ikakhulu ngenxa yokuba ibonelela ngomphezulu ongaguqukiyo unyaka wonke ngolondolozo oluncinci.

Kutshanje siye safikelela kude kangangokuba eyona ngca yendalo igqwesileyo inokuba sele ixeliswa kancinci.

Iimpawu zebhola ekhatywayo ziqalisile ukuziqhelanisa nolu tshintsho, zenza olwazo uqwalaselo olulodwa olulodwa ukuze zihambelane nomphezulu wengca eyenziweyo.

Ngokomzekelo, i-Nike ine-soleplate yayo ye-AG efumene i-acclaim ebaluleke kakhulu kunye nokuphononongwa okulungileyo. Ukuba unokufumana i-AG, zifanelekile ukuvavanywa.

Kodwa ngokwenyani, unokunxiba ngokulula i-soleplate ye-FG ngaphandle kweengxaki ezincinci.

Ndifunde amagqabantshintshi amaninzi kubagxeki abathi uqwalaselo lwe-FG lubambeke kwindawo ye-turf kwaye lubangele ukwenzakala kwe-ankle, kodwa andikholelwa kuyo nayiphi na kwezi.

Bendidlala kwingca eyenziweyo ngeebhutsi ze-FG iminyaka eliqela ngoku kwaye andizange ndihlangabezane neengxaki ezinjalo.

Nangona kunjalo, ukuba ufumana ubunzima obungakumbi malunga nokubetha ikhwelo, uya kubona ukuba ungasebenzisa yonke inkxaso yangasemva, kwaye eyona nto ingcono ukubamba umhlaba ingenza umahluko omkhulu kumzamo omele uwubeke ekujikelezeni ibala.

Kungenxa yoko le nto ndafumana ixesha elithile Kuthengwe i-Nike Hypervenom Phelon 3 AG, ngokulingana okuguquguqukayo. Ulungile kwaye unikezela ngenkxaso elungileyo:

(jonga imifanekiso emininzi)

Ngokukhawuleza

Xa udlala kwindawo yangaphakathi, kukho indlela enye kuphela yokubetha ikhwelo - ngezihlangu zangaphakathi.

Kulungile, ayizukumangalisa loo nto. Ukuqaphela izicathulo kulula kakhulu, unamathele ngezicathulo ezibonisa IN ekupheleni kwesihloko.

I-brand nganye iphuhlisa isimbo sayo se-soleplate kwaye ubona iintlobo ezahlukeneyo ezivelayo. Iya kuba yimeko ekufanele kakhulu kwaye ubukhulu becala bonke baya kubonelela ngenqanaba elilinganayo lokusebenza.

Ukufaneleka kunye nenkxaso ku izicathulo ze-futsal kubaluleke kakhulu, nakubuchule bokulawuleka njengosompempe.

Yiyo loo nto ndikhethe i Adidas Predator Tango 18.3 izihlangu futsal. I-Indoor Core imnyama, ewe, ukuze ungaphumeleli kuyo yonke impahla:

(jonga imifanekiso emininzi)

Ngaba bakhululekile?

Izicathulo zenziwe ngenjongo ethile kwaye zisuka zaguquka ukuya kwindawo apho zijolise khona kwinduduzo engcono kakhulu yaloo msebenzi ukuya kwiinkcukacha zokugqibela. Umzekelo, izihlangu zenzelwe:

• Ulawulo -Yenziwe kusetyenziswa izinto ezijikeleze impumlo kunye nendawo yokulawula, inceda abadlali xa kufikwa ekuqinisekiseni ulawulo olukhawulezayo kunye nokudlula okuqinileyo.
• amandla -ibonelela abadlali ngedosi eyongezelelweyo ye-oomph xa uthatha i-shot, ngokuqhelekileyo oku kuza ngendlela yetekhnoloji kulo lonke uzwane lwesihlangu.
• Isantya - konke malunga nokuvelisa isihlangu esilula, ngokuqhelekileyo kubandakanya i-synthetic ephezulu kunye noyilo oluncinci kakhulu
• IHybrid - isihlangu esibonakala sidibanisa izitayela ezahlukeneyo, ezifana nesantya kunye nokuthuthuzela. Oku kuya kuba yintlukwano elula kunye neteknoloji eyongezelelweyo kwimpumlo
• Yakudala - kugxininise ekuboneleleni ngemveliso engenasiphelo ekhululekile kwaye ehlala ixesha elide. Ubuchwephesha obuncinci, ngaphezulu kwesikhumba!

Kuba njengosompempe awuzukwenza izithonga kwiinjongo, unokujolisa ukhetho lwakho nokuba yeyiphi na isantya, ngoko ke isihlangu esilula, okanye sakudala.

Ubunzima buthetha ukuqina okuncinci

Inqaku nje apha, imeko yangoku kwiimarike zizihlangu ezikhaphukhaphu kwaye sibona abavelisi besiya ekukhanyeni nasekukhanyeni. Oku kuthetha ukuba izixhobo ezimbalwa ezisetyenziswayo kwaye ukuqina kuyachaphazeleka.

Kwixesha elidlulileyo, isihlangu esihle sinokunika umdlali ngokulula iisizini ezimbini eziqinileyo, kodwa ngoku sikwinqanaba apho isizini enye ibonakala iyimpumelelo. Ngethamsanqa kubampempe oku kwahlukile njengoko uzisebenzisa ngokwahlukileyo. Uqhagamshelwano oluncinci lwebhola kwaye ngakumbi uqhagamshelwano lomdlali ongaphantsi.

Oku kuqinisekisa ukuba uqhawulo-mtshato lunokuba yeyona ndlela ilungileyo kuthi.

Khangela ukuma konyawo lwakho

Enye into abaninzi abahlaziyiweyo abatsha abayazi kukuba malunga nesihlangu ngasinye kwimarike sinento eyahlukileyo. Nokuba ujonga ukwahluka kohlobo olunye, uya kubona ukuba bahlengahlengise ngabom uhlobo ngalunye ngendlela eyahlukileyo kwiintlobo ezahlukeneyo zabantu.

Esi sizathu sokuba ngamanye amaxesha kufuneka uthenge iisayizi ezimbini ezinkulu kunokuba uqhelene nezihlangu eziqhelekileyo.

Ndicebisa ukuba ufumane ubuncinci ubukhulu obukhulu xa uthenga kwi-Intanethi, kwaye mhlawumbi ezimbini ukuba uye waphoxeka ngaphambili. Kwakhona zithenge kakuhle kwangethuba ukuze ungazifumani kusuku olungaphambi kokhuphiswano ukuba ufumene izihlangu ezincinci kakhulu!

Kulapho umthetho wesithupha ungena khona. Ukuba unesithuba sobhontsi phakathi kweenzwane zakho kunye nomphezulu wesikhumba, zikhulu kakhulu. Ukuba awunayo indawo, zincinci kakhulu. Umgama ochanekileyo ungangobubanzi bomnwe wakho omncinci phakathi kwenzwane yakho kunye nomphezulu wesikhumba. Ukuba uva inzwane yakho icinezela phezulu, ngokuqinisekileyo ziqinile kakhulu.

Enye yezona mpazamo zixhaphakileyo ezenziwa ngabantu kukuhlala unxibe iperi esingeyiyo isayizi efanelekileyo. Musa ukuwa ngenxa yoko.

Masijongane nayo, siye sathenga ezimbalwa, sazivula kwaye sazama ekhaya, sacinga ukuba zincinci kwaye sagqiba ekubeni sizame "ukuba zifanelekile". Ngelishwa, abazukuyenza loo nto bakushiya neebhutsi zebhola ekhatywayo.

Mamela imvakalelo yakho yokuqala kwaye uqinisekise ukuba unegumbi elongezelelweyo phambi kwesihlangu, ukuba iinzwane zakho azicinezelwa kakhulu phambi kwesihlangu kwaye i-ankle yakho ayinyanzelwanga ngokupheleleyo kwisithende xa uyibeka ngaphambili. Isihlangu sinxiba okokuqala. Ukuba ungafumana ukulingana okungabambeleliyo nayiphi na indawo ezinyaweni zakho, ukwicala elifanelekileyo lokudlala okungenamadyungudyungu.

Elinye icebiso kubantu abangazange babonakale befumana ukulingana okuhle ngaphambili ngenxa yokuba banonyawo olubanzi. Kwimeko apho, khangela iimodeli ezinomphezulu wesikhumba wendalo. Ukusebenzisa i-K-leather boot ivumela indawo eyolulayo.

Kwaye ingcebiso ekhawulezayo kubantu abanepere ezixinene kakhulu. Ungazilahli, kodwa qala uzame ukuzifaka emanzini afudumeleyo eminye imizuzu eyi-15 ngelixa uzinxibile. Iya kukhulula ukuthunga kwaye ivumele ukolula okongeziweyo. Ngaloo ndlela banokuthi ekugqibeleni bakwazi ukungena kwaye akuzange kube yinkcitho yemali.

Ngaba banento eyothusayo?

Uyilo olutsha lwebhola ekhatywayo ngoku lujolise kukhuseleko kunye nentuthuzelo. Njengoko umdlalo usuka kumdlalo webhola ekhatywayo onzima, obhityileyo kwaye usuka kumdlalo womzimba ukuya kwisakhono esingaphezulu kunye nesantya, uyilo luhambile ngokwenene kukhuseleko kwaye ngakumbi lusiya kwintuthuzelo kunye nokulula.

Iimpawu ezimbini eziphambili, i-sole kunye nesakhiwo esijikelezileyo, igalelo elibalulekileyo kwinduduzo epheleleyo kunye nokukhuseleka kwebhola lebhola lebhola lanamhlanje.

Njengoko ujongano phakathi konyawo kunye nomhlaba, umsebenzi wonyawo kukuphela konyawo kukukhusela unyawo kunye nokugcina intuthuzelo yomdlali kunye nosompempe ngokufunxa umothuko ovela kwiimpembelelo eziphindaphindiweyo ngomphezulu wokudlala.

Ngenxa yoko, ngoku ubona abavelisi abaninzi nabaninzi abanee-cushions kwicala lesihlangu. Le cushioning ifana nemathiriyeli eqhelekileyo efunxa umothuko esetyenziselwa ukubaleka kunye nezihlangu zemidlalo. Nangona kunjalo, kwezi zihlangu zenzelwe umlinganiselo omncinci ukuba ube nobunzima obungakumbi.

Ngaba banika inkxaso eyaneleyo?

Kanye njengokuba isihlangu esihle se-ballet sixhasa umdaniso, isakhiwo sesihlangu sebhola sixhasa usompempe. Igobolondo elitywiniweyo libonelela ngokhuseleko kwiindawo ezibalulekileyo.

Isithende sesithende ngasemva kwesihlangu sinceda ukukhusela isithende kwaye uvale unyawo endaweni.

Ngokungafaniyo nezicathulo eziqhubayo ezinemibhobho yesithende ephothiweyo ngaphakathi, i-boot yebhola ekhatywayo enhle ine-counter counter counter enikezela ngenkxaso engqongqo kunye nokuphucula ukufaneleka kunye nokukhusela impembelelo yesithende.

Inkqubo ye-asymmetrical lacing system iphinde yasusa uxinzelelo kwiintambo ezingaphezulu kweenyawo eziphakathi, ezithintekayo kunecala elingaphantsi kweenyawo.

Kwezona modeli zikhululekileyo, i-midsole yesole inesixhobo esicinezelweyo se-foam eyenzelwe ngokukodwa ukufunxa ukothuka kunye nokusabalalisa uxinzelelo, kwaye isithende sodwa sinomphetho ozaliswe ngumoya obonelela nge-cushioning eyongezelelweyo ekhaphukhaphu.

Isihlangu sineentsimbi zokuxhasa ezihamba ukusuka ngaphambili ukuya ngasemva kwesihlangu. Oku kuqiniswa kwesakhiwo kunika amandla amakhulu kunye nokuzinza ngexesha lokugoba.

Ufuna isihlangu esomeleleyo kodwa esilula njengosompempe, kwaye ndiyathemba ukuba eli nqaku likuncedile ekukhetheni kwakho.

Inyathelo lokuqala: uhlobo lwentsimi

Iindawo ezahlukeneyo zebala lebhola ekhatywayo nazo zifuna iintlobo ezahlukeneyo zeebhutsi zebhola.

Kukho iintlobo ngeentlobo zemigangatho kwaye uninzi lweebhutsi zebhola ekhatywayo ziboniswa ngenye yezi zishunqulelo zilandelayo:

• Ingca eyenziweyo (AG: umhlaba owenziweyo)
• Umhlaba oqinileyo (FG: umhlaba oqinileyo)
• Umhlaba oqinileyo (HG: umhlaba oqinileyo)
• Imimandla ethambileyo (SG: umhlaba othambileyo)
• Imimandla enzima (TF: turf/astroturf)
• Umhlaba omninzi (MG: umhlaba omninzi)
• Iinkundla zangaphakathi (IC: iinkundla zangaphakathi/IN: ngaphakathi)

Iya isanda imatshisi edlalwa engceni eyenziweyo. Ingca eyenziweyo ifuna ulondolozo oluncinci kwaye inomphezulu olungileyo unyaka wonke. Isihlangu sebhola ekhatywayo esifanelekileyo kwingca eyenziweyo sihlala siboniswa nge "AG".

Uphawu lolu hlobo lwesihlangu kukuba ukuqina kwandiswa kwaye uxinzelelo lusasazwa phezu kweenyawo. Izicathulo zihlala zinezikhonkwane ezininzi kunye ezincinci.

"I-FG" isetyenziselwa izihlangu ezifanelekileyo kwiindawo eziqinileyo / eziqhelekileyo zomhlaba. Iibhothi zebhola ezifanelekileyo kule nto zineengqungquthela ezincinci kwaye zifutshane kunezikhonkwane kwizicathulo ezifanelekileyo kwiindawo zendalo ezinomhlaba othambileyo okanye omanzi ("SG").

Iipitsi ezimanzi, ezithambileyo zifuna izikhonkwane ezinde ezithe zahlukaniswa kancinci ukuphucula ukubamba.

Izicathulo ezibhalwe "TF" zifanelekile kwingca eyenziweyo kunye neepitshi ezinzima. Ezi zidla ngokuba ngamasimi anegrabile okanye izinto ezinjalo. Izicathulo ezinezikhonkwane eziphezulu aziboneleli ukubamba okongeziweyo kwiindawo ezinzima ezifana nale.

Izihlangu zihlala zinezikhonkwane ezincinci zokuthintela ukutyibilika kunye nokugcina intsimi ikwimeko engcono.

Izicathulo ze-"MG" zifanelekile kwiindawo ezininzi, kodwa ngokuqinisekileyo azikho kwiindawo ezimanzi ngenxa yokuba kukho ithuba elihle lokuba awuyi kubamba ngokwaneleyo ingca etyibilikayo kunye nezixhobo ezincinci phantsi kwezihlangu.

Ukanti ezinye izihlangu zinegama elithi “IC”. Ezi zihlangu zezebhola yangaphakathi kwaye zigudile ngokupheleleyo emazantsi. Zibonelela nge-cushioning eyaneleyo kwaye iisoli ziyilwe ukuze zingashiyi amanqaku kwi-pitch.

Ifoto ngu Hal Gatewood

Inyathelo lesibini: izinto eziphathekayo

Emva kokuba ujonge uhlobo lomphezulu odla ngokudlala ngawo / umlozi, kubalulekile ukwenza ukhetho kuhlobo lwempahla yesihlangu. Unokukhetha phakathi kwesihlangu esenziwe ngesikhumba okanye iplastiki.

Izihlangu zesikhumba zibumba ngcono ezinyaweni zakho, zihlala ixesha elide kwaye ziphefumla ngcono. Kufuneka zigcinwe zicocekile. Ke uya kuphulukana nexesha elithile kule nto. Zikwagcina ukufuma okuninzi.

Izicathulo zokwenziwa ziyakwazi ukumelana nazo zonke iimeko zemozulu, ukusuka kwilanga elinamandla ukuya kwiimvula ezinzima. Kwakhona zifuna ukulungiswa okuncinci kunezihlangu zesikhumba. Aziphefumli kakuhle, ngoko ke ziyakwazi ukukhupha ivumba elibi.

Inyathelo lesithathu: intuthuzelo

Kubalulekile ukuba isihlangu sikasompempe sikhululeke kwaye sincede ukugubungela imigama emide.
Iibhothi zebhola zebhola zenzelwe ngokugxila ekuxhaseni iindawo ezahlukeneyo zonyawo.

Cinga ngononophelo malunga neyona nto ibalulekileyo kuwe, apho izicathulo zakho kufuneka zikuxhase, ukuze ukhululeke ngokwenene ukubaleka ebaleni.

Ngokomzekelo, iibhuthi zebhola zebhola zenzelwe ukugxila ekulawuleni nasekuncedeni ukwenza iipasi ezichanekileyo. Awuyifuni le nto njengosompempe. Into oxhamla kuyo njengosompempe sisihlangu esilula esenza kube lula kuwe ukwenza isantya.

Isihlangu esinzima sibangela ukuhla kakhulu, okungancediyo xa usebenza. Isihlangu esilula sinikeza usompempe eyona nto ithuthuzelayo.

Funda kwakhona: zeziphi izixhobo ozidingayo kuqeqesho lwebhola ekhatywayo?

Inyathelo lesine: inkxaso

Kubalulekile ukuba izihlangu zikuxhase kakuhle ngexesha lokhuphiswano. I-sole eyomeleleyo ibalulekile, kodwa esinye isihlangu sakho kufuneka sinikeze inkxaso efanelekileyo. Ngokomzekelo, i-counter counter heel inceda ukugcina unyawo kwindawo kunye nokubonelela ngenkxaso efanelekileyo kwi-tendon ye-Achilles.

I-cushioning efunxa ukothuka nayo iyimfuneko. Ukuba akunankxaso yaneleyo, iinyawo zakho ziya kukhawuleza ziqale ukuba buhlungu.

Kwaye ukuba uqhubeka ugijima ixesha elide kwizicathulo ezinenkxaso engafanelekanga, unokulimaza umqolo wakho. Oku kume endleleni yekhondo likasompempe elide!

Isiphelo

Xa ukhetha izicathulo zompempe kufuneka ubeke ingqalelo kuhlobo lwentsimi, izinto eziphathekayo zezicathulo, induduzo kunye nenkxaso.

Ukuba uyasebenza kwiindawo ezahlukeneyo, kunokuba lukhetho olungcono ukuthenga ipere ezahlukeneyo zeebhutsi zebhola ekhatywayo.

Kuyo nayiphi na imeko, thatha ixesha lokufunda ngononophelo ukuba zeziphi izihlangu (izihlangu) ezilungele wena.

Siyathemba ukuba le bhlog ikuncedile ukuba wenze ukhetho olufanelekileyo lokuthenga iibhutsi zebhola ezifanelekileyo!

Funda kwakhona: Oonogada ababalaseleyo bebhola ekhatywayo

UJoost Nusselder, umsunguli woosompempe.eu ngumthengisi wentengiso, utata kwaye uyathanda ukubhala ngazo zonke iintlobo zemidlalo, kwaye naye udlale imidlalo emininzi ngokwakhe ebomini bakhe bonke. Ngoku ukusukela ngo-2016, yena neqela lakhe bebesenza amanqaku ebhlogi aluncedo ukunceda abafundi abathembekileyo ngemidlalo yabo.