Kuluvuyo olukhulu ukubhala la manqaku abafundi bam, wena. Andiyamkeli intlawulo yokuphononongwa kokubhala, uluvo lwam kwiimveliso zezam, kodwa ukuba ufumanisa ukuba izindululo zam ziluncedo kwaye ugqibela ngokuthenga into ngenye yekhonkco endinokufumana ikhomishini kuyo. Olunye ulwazi
Ingxowa yokumisa i-punching i-pad efakwe kwisiseko esijikelezileyo, esizaliswe yimpahla ye-ballast efana nesanti, igravel okanye amanzi.
Uncedo lwengxowa yokuma ngenqindi yokumisa yile
- ukuba kulula kakhulu ukuhamba xa kuyimfuneko
- kunye nazo zilungele ii-gyms ezincinci, i-DIY gyms kunye nokusetyenziswa kwangaphandle
Oko sixoxa ngako kule post ibanzi:
Ungayiseta njani ibhegi yokuhluza simahla?
zonke iibhegi zokubhoboza ezimile (ezona zijongiwe apha) babe namalungu asisiseko afanayo:
- Kukho isiseko seplastiki esime phantsi
- undoqo ngako konke ukuzaliswa okukujikelezileyo
- intamo okanye isinxibelelanisi esidibanisa zombini
Indlela ngqo abadityaniswe ngayo iyahluka ngokwenziwa ngumenzi, kodwa izinto ezisisiseko ziyafana.
Ukuzalisa ibhegi yakho yokuma ngenqindi
Ungayithintela njani ibhegi yokubetha i-free-standing ukuba ingahambi ngexesha umdlalo wamanqindi?
Ukugxininisa iingxowa ezizimeleyo zihamba xa zibethwa kwaye zinokwenza okuninzi kuxhomekeke kwinani lezinto ezinokubacaphukisa abanqindi.
Ungayichazanga eyokuba uninzi lokutyibilika lunokuyigqiba imveliso ngokukhawuleza, nto leyo elihlazo emva kokuthenga kwakho ngexabiso eliphezulu!
Ukunyaniseka, eyona nto unokuyenza ukuze ufumane uninzi lwengxowa yakho yokuma ngenqindi ixesha elide kukunciphisa inani lokushenxisa ibha.
Gcwalisa indawo yakho emileyo yomdlalo wamanqindi ngesanti endaweni yamanzi
Endaweni yokugcwalisa ibhegi yakho ezimeleyo ngamanzi, ungayigcwalisa ngesanti endaweni yoko. Isanti inzima kunamanzi kumthamo ofanayo, ke ngokwenza njalo kunokunciphisa ukutyibilika okungaphezulu.
Ukuba ayonelanga, unokwenza ezinye izinto ezimbini:
- Ukongeza kwisanti, yongeza amanzi kancinci. Isanti ngokwendalo ineenkozo ezininzi ezikhululekileyo kwaye ukuba uyigcwalisile, kukho isithuba phakathi kwazo zonke iinkozo. Ungavumela amanzi ukuba atyhudise kuloo nto isisiseko esinzima ngakumbi.
- Beka ezinye iibhegi zesanti ezijikeleze ingxowa yokubetha, ekufuneka iyibambe endaweni yayo ngokupheleleyo okanye inciphise intshukumo eninzi. Unokuthabatha ezinye iisaka zesanti kwivenkile yakho oyithandayo kwaye kungabiza imali engaphantsi kweebhakethi ezimbalwa.
Beka izinto ngaphantsi
Enye yezona ndlela zisebenzayo zokunciphisa ukuhamba kweposti xa kubethwa kukubeka into phantsi kwayo enokungqubana okungaphezulu komgangatho wakho.
Ubungakanani bentshukumo isithuba esiya kuthi ekuqaleni sixhomekeke ngokupheleleyo kwinto ebekwe kuyo, njengetayile, ukhuni oluqinileyo, kunye nokunikezelwa kwekhonkrithi kumanqanaba ahlukeneyo oxhathiso.
Uncedo olongezelelekileyo lweemethi zokunciphisa isandi njengoko ndixoxile ngasentla kukuba iposti yakho iya kuthoba kancinci, kodwa ukuba ujonge ukunciphisa ukungqubana ungasebenzisa ezinye iindawo okanye imethi.
Unokucinga ukuba konke ukusikelwa umda kweso sithuba sityibilikayo xa sibethwa akuyomfuneko, kodwa ukusibeka phantsi ngokuqinisekileyo kubaluleke kakhulu.
Ngenxa yokuhamba kwendalo kwebar, kuya kufuneka uyibethe kuzo zonke iintlobo zee-engile ukuyigcina kwindawo enye efuna i-footwork elungileyo, ngenxa yoko awunakho ukugxila kuqeqesho lwakho ekubetheni i-bar yokubetha ngokuchanekileyo.
Funda kwakhona: olu lolona qeqesho lunzima lwepunching punching onokuthi ululandele
