Ubugcisa bokulwa: Ukusuka ekuzikhuseleni ukuya kwi-MMA, fumana izibonelelo

Yintoni i-karate? Ubugcisa bokulwa yimidlalo apho abantu bafuna ukuhlaselana ngokwasemzimbeni. Ubugcisa bokulwa sisicelo esisebenzisekayo se-karate, leyo ekubhekiswa kuyo ngesiNgesi njenge-karate arts.

Uninzi lwekarati aluloncedo kuphela ekuphuculeni ukomelela komzimba kodwa lukwabandakanya iindlela eziluncedo ukuzikhusela inokusetyenziswa. Ukuziqhelanisa nobugcisa bokulwa umntu-on-one kubizwa ngokuba yi-sparring, igama elithathwe kwisiNgesi.

Yintoni i-karate?

Yintoni i-karate?

I-karate yimisebenzi ebonakalayo yekarati, ekwabizwa ngokuba yi-karate arts. Ngokwahlukileyo kubugcisa bokulwa, ikarati igxininisa inkalo yokhuphiswano, ngokufuthi kwimeko elungelelanisiweyo. Ubugcisa bokulwa bubandakanya ubuchule bokuzikhusela, obufana neendlela zokubetha nokukhaba, ukujula, ukuzibamba nokukrwitsha.

Zeziphi iintlobo zobugcisa bokulwa ezikhoyo?

Kukho ezininzi ezahlukeneyo zobugcisa bokulwa, obunokwahlulwa ngokwamaqela ahlukeneyo:

• Ukubetha: Ubugcisa bokulwa obugxininisa ubuchule bokubethelela nokukhaba, njengomdlalo wamanqindi, umdlalo wokukhaba, ikarati, itae kwon do, nezinye.
• Wrestling: Ubugcisa bokulwa obugxininisa ukubamba kunye nokumbeka phantsi lowo uchasene naye ngokusebenzisa iindlela zokujula nokujula, ngokuqhelekileyo kusetyenziswa ukubamba kunye/okanye imikrwelo enqumla uqhoqhoqho okanye ukunikezelwa kwegazi ebuchotsheni. Imizekelo ibandakanya ijudo, isambo, sumo, iJiu-jitsu yaseBrazil kunye neGreco-Roman wrestling.
• Izixhobo: Ubugcisa bokulwa apho abantu besilwa ngezixhobo, njenge-kendo kunye nokubiya.
• Iifom zeHybrid: Iintlobo ezahlukeneyo zobugcisa bokulwa zingumxube wezi zinto ezinje ngomxube we-karate kung fu, i-jui jitsu, i-Pencak silat kunye nocingo lwembali.

Kuthetha ukuthini ubugcisa bokulwa?

Yintoni ubugcisa bokulwa?

I-Martial arts bubugcisa bamandulo bomlo obuqhutyelwa kwiinkulungwane. Yindibaniselwano yobuchule bokubetha nokukhaba, ukujula, ukubamba nokukrwitsha, kunye nokusetyenziswa kwezixhobo. Kukudityaniswa kwamandla omzimba kunye neendlela ezisetyenziselwa ukuzikhusela kunye nokoyisa umchasi.

Zeziphi iintlobo ezahlukeneyo zobugcisa bokulwa?

Ubugcisa bokulwa bunokohlulwa lube ziindidi ezintathu: ukubetha, ukulwa nezixhobo. Ukulwa ubugcisa obufana namanqindi, ikarati, tae kwon do kunye nokukhabawamanqindi zigxininise ekusetyenzisweni kobuchule bokubetha ngamanqindi nokukhaba. Ubugcisa beWrestling obufana nejudo, sambo, sumo, Brazilian Jiu jitsu kunye neGreco-Roman wrestling igxile ekubambeni nasekuwiseni phantsi umchasi. Ubugcisa bokulwa bezixhobo ezifana ne-kendo kunye nokubiyela kugxininise ekusetyenzisweni kwezixhobo. Kukwakho neefom ezixubileyo ezifana ne-kung fu, i-jui jitsu, i-Pencak silat kunye nocingo lwembali.

Buqine kangakanani ubugcisa bokulwa?

Ubugcisa bokulwa bunokwahlulwa lube ngamanqanaba amathathu okuqina: ukunganxibelelani, ukunxibelelana okuphakathi kunye noqhagamshelwano olupheleleyo. Ubugcisa be-karate obungaqhagamshelwanga njengeefom ze-Tai Chi kunye ne-Kata azibandakanyi ukudibanisa nomchasi. Ubugcisa bokulwa obuphakathi obufana nekarati kunye nokukhaba amanqindi kubandakanya ukudibana nomdlali welinye icala. Unxibelelwano olupheleleyo lwe-karate olufana nomdlalo wamanqindi kunye ne-MMA lubandakanya unxibelelwano olunzima kunye noluqatha nomchasi.

Zeziphi iintlobo zobugcisa bokulwa ezikhoyo?

Yintoni i-karate?

Ubugcisa bokulwa yingqokelela yemidlalo, karati, kunye neenkqubo zokuzikhusela ezenzelwe ukufundisa abathathi-nxaxheba indlela yokuzikhusela. Ziquka izakhono ezifana nokubetha, ukukhaba, ukujula, ukubhloka, ukudoda, ukujonga nokungeniswa.

Zeziphi iintlobo zobugcisa bokulwa ezikhoyo?

Ubugcisa bokulwa bunokwahlulwa ngokweendidi ezahlukeneyo ngokuxhomekeke apho buvela khona. Nazi ezinye zezona zidumileyo zobugcisa bokulwa ezivela kwiindawo ezahlukeneyo zehlabathi:

• Ubugcisa bokulwa baseAfrika: Ukulwa ngentonga yakwaZulu, iDambe, iLaamb
• Ubugcisa bemfazwe yaseMelika: iBrazillian Jiu-Jitsu, iSambo, iJudo
• Ubugcisa bokulwa baseAsia: Kung Fu, Wushu, Pencak Silat, Tarung Derajat, Kuntaw
• Ubugcisa bokulwa baseYurophu: Kurodaiya, (Shaolin) Kempo, Pencak Silat Bongkot
• I-Oceanic Martial Arts: Tomoi, Malay Kickboxing

Yeyiphi eyona midala yekarati?

Owona bugcisa budala baziwayo bokulwa mhlawumbi yiKalaripayattu, ubugcisa bokulwa obuvela eIndiya obukho ngaphezu kweminyaka engama-3000. Obunye ubugcisa bokulwa bamandulo bubandakanya iJudo, iJiu-Jitsu, iSumo, iKarate, iKung Fu, iTaekwondo kunye neAikido.

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I-Kung Fu ngoku yeyona nto idala kakhulu kwi-karate emhlabeni, enembali ebuyela emva kumakhulu eminyaka. Isuka eTshayina kwaye yindibaniselwano yokuzikhusela kunye nobugcisa bokulwa. Igama elithi Kung Fu ngokoqobo lithetha "ubuchule obuphezulu, ukugxila okukhulu okanye ukuzinikela".

Ubugcisa bokulwa kwihlabathi jikelele

Ubugcisa bokulwa busasazeke ehlabathini lonke. IAfrika, iMelika, iAsia, iYurophu kunye neOceania zonke zinobugcisa bazo bokulwa obukhethekileyo. Nantsi eminye imizekelo:

• IKung Fu, ubugcisa bokulwa baseTshayina.
• I-Wushu, igama elidityanisiweyo le-karate yaseTshayina.
• UPencak Silat, ubugcisa bokukhusela baseIndonesia.
• I-Tarung Derajat, ekwabizwa ngokuba yi-Indonesian Kickboxing.
• I-Kuntaw, i-Chinese-Indonesian art art yokhuselo.
• UTomoi, uMalay ibhola lokukhaba.
• I-Kurodaiya, inkqubo yokuzikhusela kunye nokulwa eyenziwa eNetherlands.
• I-Pencak Silat Bongkot, isitayela sePencak Silat esenziwe eNetherlands.

Iinzuzo zobugcisa bokulwa

Ubugcisa bokulwa buneenzuzo ezininzi. Banokukunceda uphucule ukufaneleka kwakho, ukulungelelaniswa, amandla, ukulinganisela kunye nokuguquguquka. Basenokukunceda wandise ukuzithemba kwakho, uphucule indlela oziphatha ngayo kwaye womeleze amandla akho engqondo. Ubugcisa bokulwa bunokuba yindlela elungileyo yokuphelisa uxinzelelo kunye nokomeleza ingqondo yakho.

Ziziphi iingenelo zobugcisa bokulwa?

IiNzuzo zobuGcisa bokulwa

Ubugcisa bokulwa buneenzuzo ezininzi kubantwana. Nazi ezinye zezona zixhaphakileyo:

• UNyamezelo oluphuculweyo: Ubugcisa bokulwa bunceda abantwana baphucule unyamezelo lwabo ngokwandisa izinga lokubetha kwentliziyo kunye nokuphucula ukomelela kwabo.
• Ukuguquguquka okuphuculweyo: Ubugcisa bokulwa bunceda abantwana baphucule ukuguquguquka kwabo ngokwandisa uluhlu lwabo lokuhamba kunye nokuphucula ukulinganisela kwabo.
• Amandla aphuculweyo: Ubugcisa bokulwa bunceda abantwana baphucule amandla abo ngokomeleza izihlunu zabo nokuphucula ulungelelwaniso lwabo.
• Amanqanaba oMmandla aPhuculweyo: Ubugcisa bokulwa bunceda abantwana baphucule amanqanaba amandla abo ngokwandisa imetabolism yabo kunye nokuphucula impilo yabo yonke.
• Izakhono zoBomi: Ubugcisa bokulwa bunceda abantwana baphuhlise izakhono zobomi ezinjengokuziphatha, ukuzithemba, intlonipho, ukusebenzisana kunye noxanduva.

Lubizwa ntoni uqeqesho kubugcisa bokulwa?

Ziqeqeshe njengegcisa lokulwa

Uqeqesho njengegcisa lokulwa yindlela entle yokuphucula izakhono zakho zomzimba nezengqondo. Nokuba ungumqali okanye sele uyinkosi yekarati, zininzi iindlela zokuphucula ubuchule bakho. Nanga amanye amacebiso okuqalisa:

• Phuhlisa ubuchule bakho obusisiseko: Ukuba umtsha kubugcisa bekarati, kubalulekile ukucokisa ubuchule bakho obusisiseko. Ziqhelanise neentshukumo ezisisiseko, ezinje ngeenqindi, ukukhaba, ukujula kunye nezitshixo, kwaye uphucule ubuchule bakho.
• Sparring: I-Sparring yindlela entle yokuphucula ubuchule bakho. Ziqhelanise namanye amagcisa okulwa kwaye usulungekise ubuchule bakho ngokuziqhelanisa.
• Yomeleza imeko yakho yomzimba: Imeko entle yomzimba ibalulekile kubugcisa bokulwa. Ziqhelanise nemithambo ye-cardio, njengokubaleka, ukuqubha okanye ukukhwela ibhayisekile, kwaye womeleze izihlunu zakho ngoqeqesho lwamandla.
• Camngca: Ukucamngca yindlela entle yokuphucula izakhono zakho zengqondo. Zama ukucamngca imizuzu embalwa ngosuku ukuphucula ukugxila kunye nokugxila.
• Qhubeka ufunda: Qhubeka ufunda malunga nekarati kwaye usulungekise ubuchule bakho. Funda iincwadi, jonga iividiyo kwaye uthathe izifundo ukuphucula ubuchule bakho.

Ngaba ubugcisa bokulwa buyingozi?

Ubugcisa bokulwa, buyingozi okanye buyonwabisa nje?

Ubugcisa bokulwa buyindlela edumileyo yokuphucula ukomelela kunye nokomelela kwakho. Kodwa ngaba ngokwenene isempilweni njengoko wonke umntu esitsho? Okanye kuyingozi? Makhe sijonge oko kubandakanyekileyo kubugcisa bokulwa.

Iingozi zobuGcisa bokulwa

Nangona ubugcisa bokulwa buneengenelo ezininzi, kukwakho neengozi ezithile ekufuneka uzilumkele. Awona monzakalo axhaphakileyo zezi:

• Ukuxhuzula
• Ukulibala
• Iinnitus
• Ukuphuma kwegazi kwi-auricle
• Ubuthathaka bemisipha
• Amanqina aqiniweyo

4 Amacebiso abalulekileyo

Ukuba ufuna ukuthatha i-karate, kubalulekile ukukhusela umzimba wakho kakuhle. Nazi iingcebiso ezi-4 zokukunceda:

• Thenga iiglavu zamanqindi ezilungileyo. Khetha ubungakanani obufanelekileyo bezandla zakho ukuze ungonzakali.
• Qinisekisa rhoqo. Zama ukwenza umthambo ubuncinane iiyure ezi-3 ngeveki ukuphucula ukomelela kwakho kunye nokunyamezela.
• Thelekisa amaxabiso. Amaxabiso ezifundo zobugcisa bokulwa anokwahluka kakhulu ngokombutho.
• Lumnka. Hlala ngaphakathi kwemida yakho kwaye umamele ngononophelo umzimba wakho.

Ngoko, ngaba ubugcisa bokulwa buyingozi? Ukuba ulandela ezi ngcebiso zingasentla, ubugcisa bokulwa buyindlela esempilweni yokuphucula ukomelela kunye nokomelela kwakho. Kodwa ukuba awulumkanga, kunokuba yingozi. Ke lumka kwaye wonwabele ubugcisa bakho bokulwa!

Ngaba ubugcisa bokulwa bulungile kwi-cardio?

Ubugcisa bokulwa: olona qeqesho lwe-cardio lokugqibela?

Ubugcisa bokulwa buyindlela entle yokuphucula ukomelela kwakho, ukomeleza izihlunu zakho kunye nokuphucula ukuzikhusela kwakho. Kodwa ngaba zilungile kwi-cardio? Makhe sijonge ukuba yintoni kanye ubugcisa bokulwa, ukuba bubandakanya ntoni, kwaye nokuba buphakamisa ukubetha kwentliziyo yakho ngendlela efanelekileyo.

Ngaba ubugcisa bokulwa bulungile kwi-cardio?

Ewe! Ubugcisa bokulwa buyindlela entle yokwenza ukubetha kwentliziyo yakho kunye nokuphucula ukomelela kwakho. Zikwayindlela enhle yokomeleza imisipha yakho kunye nokuphucula ukuzikhusela kwakho. Ukongeza, ubugcisa bokulwa buyindlela eyonwabisayo yokuhlala ulungile kwaye uphucule ukugxila kwakho kwengqondo. Ke ukuba ujonge indlela entle yokuphucula ukomelela kwakho kwe-cardio, ubugcisa bokulwa lukhetho olukhulu!

Ngaba ubugcisa bokulwa bulungele ukwakha izihlunu?

Ubugcisa bokulwa: Umceli mngeni kwizihlunu zakho!

Ubugcisa bokulwa buyindlela entle yokomeleza imisipha yakho. Nokuba ungumqali okanye ungumlo onamava, ubugcisa bekarati bubonelela ngocelomngeni kuye wonke umntu. Ungomeleza imisipha yakho ngoku:

• Iindibaniselwano ezinamandla zamanqindi, ukukhaba kunye nokuphosa
• Ukuphucula ulungelelwaniso lwakho, ulungelelwaniso kunye nokuguquguquka
• Ukomeleza undoqo wakho
• Ukuphucula amandla akho kunye nokunyamezela
• Ukomeleza imisipha yakho ngoqeqesho lobunzima

Ubugcisa bokulwa buyindlela entle yokomeleza imisipha yakho, kodwa kufuneka uphucule ubuchule bakho kunye nobuchule. Ngokufunda iindlela ezifanelekileyo, unokomeleza imisipha yakho kwaye uphucule izakhono zakho zokulwa. Ngokufunda amaqhinga afanelekileyo, unokomeleza izihlunu zakho kwaye uphucule izakhono zakho zokulwa.

Ubugcisa bokulwa: Umngeni wengqondo yakho!

Ubugcisa bokulwa abukho nje umngeni kwizihlunu zakho, kodwa nakwingqondo yakho. Ubugcisa bokulwa bufuna ukuba ugxile kubuchwephesha bakho, ubuchule kunye neqhinga. Kufuneka ufunde ukugxila ekuphefumleni kwakho, kwiintshukumo zakho nakwindlela ophendula ngayo. Ngokufunda iindlela ezifanelekileyo, unokuphucula izakhono zakho zokulwa kwaye uphucule izicwangciso zakho zokulwa.

Ubugcisa bokulwa: Umceli mngeni kumzimba wakho!

Ubugcisa bokulwa buyindlela entle yokomeleza umzimba wakho. Ngokufunda iindlela ezifanelekileyo, unokomeleza imisipha yakho kwaye uphucule ukulungelelanisa kwakho, ukulinganisela kunye nokuguquguquka. Unokuphucula amandla akho kunye nokunyamezela ngokuqeqeshwa kobunzima. Ngokufunda amaqhinga afanelekileyo unokuphucula izakhono zakho zokulwa kwaye usulungekise izicwangciso zakho zokulwa.

Ubugcisa bokulwa buyindlela entle yokomeleza umzimba wakho, kodwa kufuneka uphucule ubuchule bakho kunye nobuchule. Ngokufunda iindlela ezifanelekileyo, unokomeleza imisipha yakho kwaye uphucule izakhono zakho zokulwa. Ngokufunda amaqhinga afanelekileyo, unokomeleza izihlunu zakho kwaye uphucule izakhono zakho zokulwa.

Ubugcisa bokulwa: Umngeni wengqondo nomzimba wakho!

Ubugcisa bokulwa buyindlela entle yokomeleza ingqondo nomzimba wakho. Ungazomeleza izihlunu zakho ngokusebenzisa indibaniselwano enamandla yeenqindi, ukukhaba nokujula. Unokuphucula amandla akho kunye nokunyamezela ngokuqeqeshwa kobunzima. Unokuphucula izakhono zakho zokulwa ngokufunda iindlela ezifanelekileyo kunye nobuchule.

Ubugcisa bokulwa buyindlela entle yokomeleza ingqondo nomzimba wakho, kodwa kufuneka uphucule ubuchule bakho kunye nobuchule. Ngokufunda iindlela ezifanelekileyo, unokomeleza imisipha yakho kwaye uphucule izakhono zakho zokulwa. Ngokufunda amaqhinga afanelekileyo, unokomeleza izihlunu zakho kwaye uphucule izakhono zakho zokulwa.

Ke ukuba ujonge umngeni wengqondo kunye nomzimba wakho, ubugcisa bokulwa lolona khetho lugqibeleleyo!

Ungaqala ungakanani iminyaka karate?

Abantwana bangaqala kwiminyaka emingaphi i-karate?

Akukaze kube kudala kakhulu ukuba ufundise umntwana wakho indlela yokuzikhusela. Ubugcisa bokulwa buyindlela entle yokunceda abantwana bahlale bezithembile kwaye befanelekile. Kodwa kuneminyaka emingaphi abantwana abanokuthi baqalise ubugcisa bokulwa?

Ngethamsanqa, akukho mgaqo unzima kwaye ukhawulezayo malunga nokuba umntwana ulungele ukuqala nini ubugcisa bokulwa. Uninzi lobugcisa bokulwa bufanelekile kubantwana abaneminyaka emi-4 ubudala. Izifundo zilungelelaniselwa ukuba yintoni na abantwana abanokuqonda kwaye yintoni ekhuselekileyo ebantwaneni. IJudo lukhetho oludumileyo, kodwa zininzi ezinye iindlela zokulwa ezilungele abantwana, njengekarati okanye i-taekwondo.

Kubalulekile ukukhumbula ukuba ubugcisa bokulwa bungaphezulu nje kokulwa. Bakwafundisa abantwana ukubahlonela abanye, ukubaqeqesha nokuzeyisa. Yiyo loo nto kubalulekile ukuba abazali bakhokele abantwana babo ekukhetheni ubugcisa bokulwa obubafaneleyo.

Ubugcisa bokulwa babantwana: Ziziphi iiNzuzo?

Ubugcisa bokulwa bunokunceda abantwana bakhulise ukuzithemba kwabo, baphucule ulungelelwaniso lwabo kwaye bomeleze izakhono zabo zomzimba nezengqondo. Ukongeza, ubugcisa bokulwa bunokunceda ekuphuhliseni izakhono zentlalo, ezifana nokusebenzisana kunye nentsebenziswano.

Ubugcisa bokulwa bukwayindlela entle yokunceda abantwana bahlale besempilweni. Bafundisa abantwana ukusebenzisa amandla abo ngendlela eyakhayo, ebanika amandla angakumbi kwezinye izinto.

Unokukhetha njani ubuGcisa bokulwa obuLungileyo kuMntwana wakho?

Ukuba ufuna ukuqala umntwana wakho nge-karate, kubalulekile ukuba ukhethe ubugcisa obufanelekileyo bokulwa. Qala ujonge iminyaka yomntwana wakho. Olunye ubugcisa bokulwa bufanelekile kubantwana abaneminyaka emi-4 ubudala, ngelixa ezinye ii-karate zifaneleka kuphela kubantwana ukusuka kwiminyaka ethile.

Kwakhona kubalulekile ukujonga ubuntu bomntwana wakho. Obunye ubugcisa bekarati bugxile kakhulu ekuzikhuseleni, ngoxa obunye ubugcisa bokulwa bugxile kakhulu kukhuphiswano. Jonga eyona nto ifanele umntwana wakho.

Ukuba ufuna umntwana wakho aqalise ubugcisa bokulwa, kubalulekile ukuba ukhethe isikolo esilungileyo sobugcisa bokulwa. Jonga ukuba isikolo sokulwa sifanelekile kubantwana kwaye ngaba abaqeqeshi banamava okusebenza nabantwana. Kwakhona jonga amanyathelo okhuseleko athathwe sisikolo sokulwa ukuqinisekisa ukuba umntwana wakho ukhuselekile.

Yintoni umahluko phakathi kokuzikhusela kunye nekarati?

Ubugcisa bokulwa: uMsebenzi oPhezulu

Ubugcisa bokulwa yimpumelelo ephezulu. Uqeqesha kanzima ukuba "uphakame" ngexesha lokhuphiswano. Ulungele ukoyisa umchasi wakho ngobuchule bakho, amandla kunye nonyamezelo.

Ukuzikhusela: Ezona meko zimbi

Ukuzikhusela kumalunga noko unokukwenza phantsi kweemeko ezimbi kakhulu. Kuya kufuneka uzikhusele kubachasi abanamandla, xa umangaliswe, xa ungekho phezulu.

Umehluko

Umahluko phakathi kwekarati kunye nokuzikhusela ucacile. Ubugcisa bokulwa ngumdlalo okhuphisanayo apho uziqeqeshela ukuphumelela. Ukuzikhusela yindlela yokuphila apho uziqeqeshela ukuzikhusela kwiimeko eziyingozi. Ubugcisa bokulwa bugxile ekuphumeleleni imidlalo, ngelixa ukuzikhusela kugxile ekusindeni.

Zeziphi iindlela zokulwa ezisetyenziswayo kwi-MMA?

Zeziphi iindlela zokulwa ezisetyenziswa kwi-MMA?

I-MMA imele iMixed Martial Arts, nto leyo ethetha ukuba yindibaniselwano yobugcisa bokulwa obahlukeneyo. Ezi zixhobo zokulwa zezi:

• Ikung fu
• Umdlalo wokukhaba
• Judo
• Umdlalo wamanqindi waseThai
• ukulwa
• umdlalo wamanqindi
• Karate
• Jiu-jitsu

Yavela njani le midlalo yokulwa?

Iingcambu ze-MMA zihlala eGrisi, eJapan naseBrazil. Kwi-1993, intsapho yaseGracie yazisa i-MMA, eyaziwa ngokuba yi-No Holds Barred (NHB), e-United States kwaye yabamba umcimbi wokuqala we-UFC. I-UFC imele i-Ultimate Fighting Championship kwaye ngowona mbutho mkhulu nowaziwa kakhulu kwihlabathi elinabalweli ababalaseleyo.

Itshintshe njani iMMA?

Xa i-UFC yaqala, akukho mntu wayesazi ukuba yintoni kanye i-MMA. Abalweli abakhethekileyo kwisimbo esinye sokulwa kwaye oko kwakhokelela kumdlalo onomdla. Kodwa namhlanje abalwi be-MMA baqeqesha izitayile ezininzi. Ezona ndlela zaziwa kakhulu yi-kickboxing, wrestling kunye ne-Brazilian jiu jitsu.

Yeyiphi imigaqo ye-MMA?

Kukho ukungaqondani okuninzi malunga ne imigaqo yeMMA. Abantu abaninzi bacinga ukuba yonke into iyahamba, kodwa oko akuyonyani kwaphela. Umdlalo unemijikelo emithathu yemizuzu emihlanu umnye (intshatsheli ilwela imijikelo emihlanu) kwaye unokuphunyelelwa ngeendlela ezininzi. Ezona zibalulekileyo zezi:

• I-Knockout (KO): Ukuba umloli uphulukene nezingqondo ngenxa yokubethwa ngenqindi okanye ukukhaba, uyaphulukana nomdlalo.
• IKnockout yoBugcisa (TKO): Ukuba umlwi akasakwazi ukuzikhusela ngobukrelekrele, usompempe unokugqiba kwelokuba awuyeke umlo.
• Ukungeniswa: Ukuba umlo uyaphuma okanye angenise ngomlomo ngexesha lomlo, uyaphulukana ngokuthumela.
• Isigqibo: Ukuba akukho mntu uphumeleleyo emva kwemijikelo emithathu okanye emihlanu, umlo uya kubagwebi.

Ijongwa njani i-MMA luluntu?

EUnited States naseJapan, abalwi be-MMA bahlonishwa njengamaqhawe, kodwa ngelishwa oko akunjalo (okwangoku) eNetherlands. Lo mdlalo awukaziwa kwaye ngamanye amaxesha usabonwa njengondlongondlongo nolwaphulo mthetho. Ngokwenza oku akuyonyani kakhulu. Ngoqeqesho lwe-MMA uyatyhalwa ukuba ufumane okuninzi kuwe kwaye oku kukuzisa kunye. Ukuhlonipha wena kunye nomnye kubaluleke kakhulu kwaye ugxininiso lubekwe kuloo nto.

Isiphelo

Njengoko usazi ngoku, ubugcisa bokulwa sisicelo esisebenzayo sobugcisa bokulwa, obubizwa ngesiNgesi njengobugcisa bokulwa. Uninzi lwekarati luhlala luchazwa njengobugcisa bokulwa kwaye ngokuphambanayo.

Ukuba ujonge ubugcisa bokulwa ukuze uqale ngabo, kungcono ukhethe enye ehambelana nomlingiswa wakho kunye nobuchule bakho.

UJoost Nusselder, umsunguli woosompempe.eu ngumthengisi wentengiso, utata kwaye uyathanda ukubhala ngazo zonke iintlobo zemidlalo, kwaye naye udlale imidlalo emininzi ngokwakhe ebomini bakhe bonke. Ngoku ukusukela ngo-2016, yena neqela lakhe bebesenza amanqaku ebhlogi aluncedo ukunceda abafundi abathembekileyo ngemidlalo yabo.