Imithetho yetheyibhile yentenetya | yonke imithetho ichazwe + imithetho embalwa engaqhelekanga

Imithetho kunye nemimiselo…zamla! Okanye hayi?

Kukho imigaqo embalwa engaqhelekanga kunye neentsomi xa kufikwa itafile yethenini, kodwa ngokuqinisekileyo abakruquki! 

Kweli nqaku asichazi kuphela eyona mithetho ibalulekileyo ye-tennis yetafile, kodwa siphinde siphelise iingxabano ezingenakubalwa ezenzeka kwimidlalo emininzi. 

Ngale ndlela awusoze udibane neqabane lakho letafile yentenetya malunga nendlela yokukhonza, nto leyo egcina ixesha elininzi kwaye mhlawumbi nokukhathazeka.

Nokuba ungumdlali oqhelekileyo okanye oqalayo ngamabhongo, esi sithuba siya kukusa kuyo yonke intsomi, imithetho yentenetya eyenziwe yetafile ejikelezayo kwaye uyigxothe kube kanye.

Uya kufumana kwakhona isishwankathelo esifutshane semithetho esisiseko ye-tennis yetafile.

Ukuba ungumdlali onamava, eli nqaku lisenokuba luncedo. Kukho ezinye ezingaqhelekanga kwaye kunzima ukuyiqonda imithetho kunye nemimiselo kwi-tennis yetafile. Ukuba awusikholelwa, zama enye ngaphambi kokufunda eli nqaku usompempe thatha uviwo, kwaye ubone ukuba mingaphi na imithetho osele uyayazi!

Imithetho yentenetya yetafile: Iintsomi-busters

Kukho iintsomi ezininzi kunye nemithetho eyenziweyo ejikeleze itafile, mhlawumbi uyazi ezimbalwa kolu luhlu. Apha ngezantsi uya kufumana ezona ntsomi zidumileyo, owazikholelwayo?

Ngaba akufanelanga ukuba usebenze kwi-diagonally kwi-tennis yetafile?

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Hayi! Kwi-tennis, squash kunye ne-badminton kufuneka usebenze ngokudibeneyo, kodwa ... itafile yethenini Ungakhonza singles naphi na apho ufuna.

Ewe, oko kubandakanya amacala etafile, ukuba ungafumana i-sidespin eyaneleyo. Kwitafile yentenetya ephindwe kabini kufuneka uhlale ushukuma ukusuka kwisandla sakho sasekunene ukuya kwisandla sasekunene somchasi wakho.

Ibhola ikubethe, ngoko yingongoma yam leyo

Umntu oqhelekileyo uva kubantwana esikolweni: "Ukuba ibhola likubetha, ndifumana iphuzu".

Ngelishwa, ukuba ubethe ibhola ngokuchasene nomdlali ochasayo kwaye abayibethi itafile kuqala, loo nto iphosakele kwaye inqaku liya kumdlali obethayo.

Funda kwakhona: uvumelekile ukubetha ibhola ngesandla sakho kwintenetya yetafile?

Bendicinga ukuba kufuneka udlale kude kube yi-21? Andithandi ukudlala kude kube ngu-11

Kule meko, abaninzi abadlali abadala baya kuvumelana nawe, kodwa i-ITTF yatshintsha inkqubo yokukora ukusuka kumanqaku angama-21 ukuya kumanqaku ali-11, emva phaya ngo-2001.

Ukuba uza kudlala ngokukhuphisanayo, umdlalo uphuma ngo-11, ngoko ke ungafanelana!

Awuvumelekanga ukuba ubethe ngomnatha

Eneneni, unako. Kwaye kunokuba nzima kakhulu ukubuyela.

Ukuba uyandisa ibhola ebanzi kakhulu, umdlali ochasayo ukwimigaqo yokuyibuyisela ejikeleze umnatha.

Oku kuthetha nokuba kwezinye iimeko ibhola inokuqengqeleka nje kwicala lakho letafile kwaye ingagqabhuki nokugqabhuka!

Inqabile loo nto, kodwa iyenzeka. Kukho iividiyo ezininzi kuYouTube:

Ibhola kufuneka igqithe ngaphaya kwenethi amatyeli amane phambi kokuba uqalise ukudlala

Oku kunokuvusa iimvakalelo ezininzi etafileni. Kodwa… Dlala ukusebenzela (indibano yokufumanisa ukuba ngubani onokuthi ancede kuqala) yenziwe! Kumdlalo okhuphisanayo, umncedisi udla ngokumiselwa yimali ephoswayo okanye ngokukhetha isandla ocinga ukuba ibhola ikuyo.

Ukuba ufuna ngokwenene "ukudlalela ukuba ngubani oza kukhonza", vuma nje kwimigaqo ngaphambi kokuba uqale irali.

Nangona kunjalo, kulula ukubamba ibhola phantsi kwetafile kwaye uqashele ukuba ikwesiphi isandla njengoko ubuqhele ukwenza kwiyadi yesikolo kwaye awunayo ingqekembe yokuphosa.

Jonga apha elona lulwane lwentenetya lubalaseleyo kulo lonke uhlahlo lwabiwo-mali: yenza inkonzo yakho ibe ngumbulali!

Imigaqo esisiseko yentenetya yetafile

Siye sashwankathela imithetho esemthethweni (kwaye ende kakhulu) ye-ITTF kule mithetho esisiseko ye-tennis yetafile. Oku kufuneka kube yiyo yonke into oyifunayo ukuze udlale umdlalo.

Kukho kwakhona ezahlukeneyo iincwadana zemithetho inokufumaneka, ngokwesiqhelo kwiiklabhu ezahlukeneyo.

Imithetho yenkonzo

Inkonzo kufuneka iqale ngebhola entendeni evulekileyo. Oku kukuthintela ukuba unike i-spin kwangaphambili.

Ibhola kufuneka iphoswe nkqo kunye ne-16 cm ubuncinane emoyeni. Oku kukuthintela ekukhonzeni ngokuthe ngqo kwisandla sakho kwaye kuyamangalisa umchasi wakho.

Ibhola kufuneka ibe ngasentla nasemva ngexesha lomdlalo itafile ikhona. Oku kuqinisekisa ukuba awusafumani ii-engile eziphambeneyo kwaye kunika umchasi wakho ithuba elifanelekileyo lokubuyela umva.

Emva kokuphosa ibhola, umncedisi kufuneka asuse ingalo yakhe ekhululekile kunye nesandla ngaphandle kwendlela. Oku kukubonisa umamkeli ibhola.

Funda ngakumbi malunga nokukhonza kwi-tennis yetafile, leyo mhlawumbi yeyona mithetho ibalulekileyo yentenetya yetafile!

Unganceda naphi na kwintenetya yetafile?

Ibhola kufuneka igxume nokuba kukanye kwicala lomdlali welinye icala letafile kwaye ungasebenza ukuya nokusuka kuyo nayiphi na indawo yetafile. Kwi-double, nangona kunjalo, i-service kufuneka idlalwe nge-diagonally.

Ngaba kukho inani eliphezulu leenkonzo zenetha okanye ingaba intenetya yetafile nayo ineempazamo ezimbini?

Akukho mda kwinani le-net esebenzayo onokuba nayo kwi-tennis yetafile. Ukuba umncedisi uyaqhubeka nokubetha ngomnatha kodwa ibhola ihlala iphelela kwisiqingatha somdlali welinye icala, oku kunokuqhubeka ngokungenasiphelo.

Unganceda nge-backhand yakho?

Kwintenetya yetafile ungasebenza nge-backhand yakho. Oku kudla ngokusetyenziswa ukusuka embindini wetafile ukwenza inkonzo kunye ne-spin eninzi.

Le vidiyo ilandelayo, evela kuqeqesho loBugcisa kwiDyunivesithi yeTable Tennis, sesinye isishwankathelo esikhulu semithetho esisiseko yenkonzo yentenetya yetafile:

En apha tableteniscoach.nl uya kufumana iingcebiso malunga nendlela yokuphucula inkonzo yakho.

Imithetho yentenetya yetafile iphinda kabini

Ngokuphindwe kabini, inkonzo kufuneka iqhube i-diagonally, ukusuka kwicala lasekunene lomncedisi ukuya kwicala lasekunene lomamkeli.

Oku kuqinisekisa ukuba awubambisi abadlali ababini abachasayo phambi kokuba babethe nebhola.

Abadlali abaphindwe kabini kufuneka batshintshane ngokubetha ibhola. Oku kwenza kube nzima kabini. Akunjalo kwibala lentenetya apho wonke umntu anokuyibetha ngalo lonke ixesha.

Xa utshintsha iinkonzo, umamkeli wangaphambili uba ngumncedisi omtsha kwaye iqabane lomncedisi wangaphambili liba ngummkeli. Oku kuqinisekisa ukuba wonke umntu wenza yonke into.

Emva kwamanqaku asibhozo ubuyile ekuqaleni komjikelo.

Umdlalo wokhuphiswano ngokubanzi

Unendibano ezimbini phambi kokuba kube lithuba lakho lokukhonza kabini. Le ibiziindibano ezintlanu inye, kodwa ukusukela ukutshintshela kwi-11 ngoku zimbini kuphela.

Nge-10-10 yi-deuce. Umntu ngamnye ufumana inkonzo enye kwaye kufuneka aphumelele ngamanqaku amabini acacileyo.

Oku kukufa ngesiquphe okanye intenetya yetafile elingana nedewusi.

Ukuba udlala eyona 3, 5, okanye 7 iiseti (ngokuchaseneyo neseti enye), kuya kufuneka utshintshe amacala emva komdlalo ngamnye. Oku kuqinisekisa ukuba bobabini abadlali macala omabini etafile nazo zonke iimeko ezinxulumene, ezifana izibane umzekelo.

Uyatshintsha kwakhona amacala xa umdlali wokuqala efikelela amanqaku amahlanu kumdlalo wokugqibela womdlalo.

Yintoni eyenza ukuba inkonzo ibe semthethweni kwintenetya yetafile?

Ibhola ayinakufihlwa kumamkeli nangaliphi na ixesha ngexesha lenkonzo. Kananjalo akukho mthethweni ukuyikhusela ibhola ngesandla sakho esikhululekileyo okanye ngengalo ekhululekileyo, oko kuthetha ukuba awukwazi ukubeka ibhati yakho phambi kwebhola phambi kokuba uyikhonze.

Kunini xa kuvunyelwa?

I-let ibhengezwe xa:

• Enye indlela elungileyo ibetha umnatha emva koko yatsibela kwisiqingatha setafile yelinye iqela. Emva koko kuya kufuneka usebenze kwakhona kwaye oku kuqinisekisa ukuba umchasi wakho unethuba elifanelekileyo lokubuyela umva.
• Umamkeli akakakulungeli (kwaye akazami ukubetha ibhola). Le yingqiqo nje kwaye kufuneka uthathe inkonzo kwakhona.
• Ukuba umdlalo uphazanyiswa yinto engaphaya kolawulo lomdlali. Oku kukuvumela ukuba udlale kwakhona inqaku ukuba ngequbuliso umntu osuka etafileni ecaleni kwakho uhamba ukuya kuthabatha ibhola yakhe okanye into efanayo.

Uyenza njani ingongoma kwintenetya yetafile?

• Inkonzo iyaphoswa, umzekelo ayitsibi kwisiqingatha selinye iqela.
• Inkonzo ayibuyiswa ngumchasi wakho.
• Imbumbulu ingena emnatheni.
• Isithonga sishiya itafile ngaphandle kokubetha ibala elichaseneyo.
• Ukudubula kuqala kubethe isiqingatha sakho ngaphambi kokubetha isiqingatha somdlali welinye icala (ngaphandle kokusebenza kwakho kunjalo).
• Umdlali ushukumisa itafile, abambe umnatha, okanye achukumise itafile ngesandla sakhe esikhululekileyo ngexesha lokudlala.

Ngaba uvumelekile ukubamba itafile ngexesha lentenetya yetafile?

Ngoko ke impendulo nguhayi, ukuba ubamba itafile ngelixa ibhola isadlala ulahlekelwa linqaku ngokuzenzekelayo.

Imithetho yentenetya yetafile engaqhelekanga

Nantsi imithetho yentenetya yetafile embalwa kunye nemimiselo eyothusayo:

Unokuhamba uye kwelinye icala letafile ukuze ubethe ibhola, ukuba kuyimfuneko

Akukho mgaqo othi umdlali angahlala kwicala elinye lomnatha kuphela. Kakade ke, akusoloko kuyimfuneko, kodwa kunokukhokelela kwiimeko ezihlekisayo.

Masithi umdlali A ubetha isitoli esinomqolo onzima kakhulu ukuze iwele kwicala lomdlali B wetafile (imbuyekezo entle) kwaye umqolo osemva ubangela ukuba ibhola ibhuqe ngasemva, phezu komnatha kwitafile yomdlali wecala lomdlali.

Ukuba umdlali B akalubethi olo dubulo ukuze luphume kwilulwane lakhe emva koko aqhagamshelane nenkundla yomdlali A, ke inqaku linikezelwa kumdlali A (kuba umdlali B akazange enze imbuyekezo entle).

Nangona kunjalo, uMdlali B unokuzama ukubuyisela loo shot nokuba kufuneka abaleke ngaphaya komnatha aze abethe ibhola ezantsi kwicala loMdlali A wetafile.

Nantsi imeko ehlekisayo endiyibonileyo ekusebenzeni (ayizange ibe kumdlalo wokwenene):

Umdlali B ubalekela kwicala loMdlali A kwaye endaweni yokubetha ibhola ngokuthe ngqo kwicala loMdlali A letafile, uMdlali B ubetha imbuyekezo yakhe ukuze adibane necala loMdlali A kwaye ijongiswe ngasemva kwisiqingatha somdlali B.

Xa kunjalo, umdlali A unokubalekela kwisiqingatha sokuqala somdlali B aze abethe ibhola kwicala lomdlali B.

Oku kungakhokelela ekubeni abadlali aba-2 batshintshe amacala kwaye endaweni yokubetha ibhola emva kokuba ithe yabetha ebaleni kufuneka ngoku bebethe ibhola ephuma emoyeni ngqo kwinkundla abame kuyo baqinisekise ukuba iyadlula. kudlule nje.

Irali iya kuqhubeka ade umdlali aphose ibhola ngendlela yokuba iqale irwece icala lelinye iqela letafile (njengoko kuchazwa yintlaninge yabo. izikhundla ekuqaleni kwerali) okanye uphose itafile ngokupheleleyo.

Unokuthi ngempazamo 'ubethe kabini' ibhola

• Imigaqo ithi uphulukene nenqaku ukuba uyibethe ngabom ibhola kabini ngokulandelelana.

Uvumelekile ukuba ube nezibhengezo zentengiso ezimbini ubuninzi ngasemva kwehempe yakho, kwimidlalo yamazwe ngamazwe

• Ngaba bangajonga ukuba abadlali banabo abathathu?
• Ngokuqinisekileyo asizange sive ukuba umdlali kufuneka atshintshe ihempe kuba eneentengiso ezininzi emqolo.

Indawo yokudlala yetafile ingenziwa nayiphi na into

• Konke okufuneka ukwenze ukuthobela imithetho kukubonelela nge-uniform bounce malunga nee-intshi ezili-23 xa ibhola yehla ukusuka kwi-intshi ezili-30.

Funda kwakhona: ezona tafile zigqwesileyo zetenetya zijongwe kuhlahlo lwabiwo-mali ngalunye

Ilulwane linokuba naluphi na ubungakanani, imilo okanye ubunzima

Kutshanje siye sabona amalulwane asekhaya ahlekisayo kubadlali beligi basekhaya. Enye yalenziwe ngomthi webhals kwaye malunga ne-intshi enye ubukhulu!

Sacinga ukuba: “Kulungile apha ekuhlaleni, kodwa ngekhe baphumelele kwitumente yokwenyani.

Ewe, ngokucacileyo ewe!

Funda kwakhona: amalulwane angcono onokuthi uwathenge ngoku ukuphucula umdlalo wakho

Xa umdlali wesitulo esinamavili edlala kwitumente yabantu abakhubazekileyo, abadlali bakhe kufuneka badlale 'imithetho yesitulo esinamavili' ngokuchasene naye.

• Kwihlobo elidlulileyo siye sadibana nalo mthetho. Usompempe wetumente kunye noosompempe bebala bathi injalo loo nto!
• Siye safumanisa ukuba imigaqo ithi imigaqo yenkonzo yesitulo esinamavili kunye nokwamkela kwaye iyasebenza ukuba umamkeli ukwisitulo esinamavili nokuba ngubani oqhuba iseva.

Ngaba unokuphulukana ngelixa ukhonza kwi-tennis yetafile?

Kwinqanaba lomdlalo awukwazi ukuphulukana nomdlalo, ngexesha lakho lokugcina. Kwinqanaba lomdlalo, awungekhe uphumelele umdlalo kumchasi wakho. Ukuba wenza ibhola yomphetho, umdlali welinye icala ufumana inqaku.

Usebenza kangaphi kwintenetya yetafile?

Umdlali ngamnye ufumana u-2 ka-x kwaye uyatshintshana de omnye wabadlali afumane amanqaku ali-11, ngaphandle kokuba kukho ideuce (10:10).

Kwimeko enjalo, umdlali ngamnye ufumana inkonzo enye kuphela kwaye iyatshintshana de omnye wabadlali azuze ukukhokela ngamanqaku amabini.

Ingaba ukubamba itafile yentenetya kuvumelekile?

Impendulo yokuqala kukuba kuphela isandla sakho samahhala akufanele sichukumise itafile. Ungabetha itafile ngalo naliphi na elinye ilungu lomzimba wakho, ukuba nje awuyishukumisi itafile.Eyesibini impendulo yeyokuba ungasoloko ubetha itafile, ukuba nje awumthinteli umntu ochasene naye.

Ngaba ungayibetha ibhola yeping pong ngaphambi kokuba ixhume?

Oku kwaziwa ngokuba yivoli okanye 'isithintelo' kwaye ludubulo olungekho mthethweni kwintenetya yetafile. Ukuba wenza oku ulahlekelwa linqaku. 

Kutheni abadlali beping pong bechukumisa itafile?

Kukusabela ngokwasemzimbeni kumdlalo. Umdlali ngamanye amaxesha wosula ukubila esandleni sakhe etafileni, kwindawo ekungafane kwenzeke ukuba kusetyenziswe kuyo xa kudlalwa, njengakufutshane nomnatha apho ibhola ingafane iwele. Ukubila ngokwenene awonelanga ukwenza ibhola incamathele etafileni.

Kwenzeka ntoni xa ubethe ibhola ngomnwe wakho?

Isandla esibambe i-racket sithathwa "njengesandla sokudlala". Kusemthethweni ngokugqibeleleyo ukuba ibhola ichukumise umnwe (iminwe), okanye isihlahla, sesandla sakho sokudlala kunye nomdlalo uyaqhubeka

Yintoni 'umthetho wenceba' kwintenetya yetafile?

Xa ukhokela umdlalo 10-0, uzama ukwenza konke okusemandleni akho ukunika umchasi wakho inqaku. Ibizwa ngokuba 'yindawo yobabalo'. Kuba u-11-0 urhabaxa kakhulu, kodwa u-11-1 uqhelekile.

Isiphelo

Nokuba umtsha kumdlalo okanye uneminyaka udlala, siyathemba ukuba uwufumene unomdla. 

Ukuba ungathanda ukujonga ngokucacileyo imigaqo esemthethweni kunye nemimiselo ye-tennis yetafile, unokwenza oko kwiphepha Imimiselo ye-ITTF.

Unokukhuphela uxwebhu lwePDF ngayo yonke imithetho yentenetya yetafile onokufuna ukuyisebenzisa.

UJoost Nusselder, umsunguli woosompempe.eu ngumthengisi wentengiso, utata kwaye uyathanda ukubhala ngazo zonke iintlobo zemidlalo, kwaye naye udlale imidlalo emininzi ngokwakhe ebomini bakhe bonke. Ngoku ukusukela ngo-2016, yena neqela lakhe bebesenza amanqaku ebhlogi aluncedo ukunceda abafundi abathembekileyo ngemidlalo yabo.