Kuluvuyo olukhulu ukubhala la manqaku abafundi bam, wena. Andiyamkeli intlawulo yokuphononongwa kokubhala, uluvo lwam kwiimveliso zezam, kodwa ukuba ufumanisa ukuba izindululo zam ziluncedo kwaye ugqibela ngokuthenga into ngenye yekhonkco endinokufumana ikhomishini kuyo. Olunye ulwazi
unga i-table tennis bat ukubamba ngezandla zozibini? Umbuzo oqhelekileyo phakathi kwabadlali, mhlawumbi ngenxa yokuba uye wayibona kanye kwaye wazibuza ukuba ivumelekile na.
Kule nqaku ndifuna ukugubungela yonke into ejikeleze ukubetha ibhola kunye nelulwane lakho. Yintoni evunyelweyo nengavumelekanga.
Oko sixoxa ngako kule post ibanzi:
Ungayibamba ilulwane ngezandla zakho zombini ngaxeshanye?
Ngenye inkonzo, umntu ukwazile ukubuya ngokusebenzisa isandla sakhe esiqhelekileyo kunye nenkxaso yomnye ukuzinzisa ilulwane. Ivumelekile?
In Izikhokelo ze-ITTF wombuso
- 2.5.5 Isandla irakethi sisandla esibambe ilulwane.
- 2.5.6 Isandla sasimahla sisandla esingayibambisi ilulwane; ingalo yasimahla yingalo yesandla sasimahla.
- 2.5.7 Umdlali uyayibetha ibhola xa ayichukumisayo xa edlala nebheti yakhe ngesandla okanye ngerakhi yakhe phantsi kwesandla.
Nangona kunjalo, ayitsho ukuba zombini izandla azinakuba sisandla se-racket.
Ewe, kuvunyelwe ukubamba ilulwane ngezandla zozibini.
Sisiphi isandla omele ukubetha ngaso ibhola xa ukhonza?
Ngexesha lokukhonza kwahlukile kwaye kuya kufuneka ubambe ilaphu ngesandla esinye, kuba kufuneka ubambe ibhola ngesandla sakho sasimahla.
Ukusuka kwincwadi yesandla ye-ITTF, 2.06 (inkonzo):
- Inkonzo iqala ngebhola yokuphumla ngokukhululekileyo kwisandla esivulekileyo seseva simahla.
Emva kwenkonzo awusadingi sandla sasimahla. Akukho mthetho uthintela ukubamba iphedi ngezandla zombini.
Ungazitshintsha izandla ngexesha lomdlalo?
Incwadi yesandla ye-ITTF yamaGosa oMdlalo (PDF) iyenza icace into yokuba kuvunyelwe ukutshintsha izandla ngexesha lerali:
- 9.3 Kwangeso sizathu, umdlali akanakubuya ngokuphosa ibhola yakhe kuba ayizukuyibetha xa ingabanjwanga kwirakhi ngexesha lefuthe.
- Nangona kunjalo, umdlali angayitshintsha ibhet yakhe ukusuka kwelinye icala ukuya kwelinye ngexesha lokudlala aze ayibethe ibhola ngebhetti ebibanjiswe ngazo zombini izandla, kuba isandla esiphethe ilulwane ngokuzenzekelayo sisandla "sedreyini".
Ukutshintsha izandla, kuya kufuneka ubambe ilulwane ezandleni zombini ngaxa lithile.
Ke ngokufutshane, ewe kwitafile yentenetya ungatshintsha izandla ngexesha lomdlalo kwaye ugcine ukubetha kwakho kwelinye icala. Ngokwemigaqo ye-ITTF, akukho sizathu sokulahleka ukuba uthatha isigqibo sokutshintsha isandla sakho somdlalo phakathi kwirali.
Nangona kunjalo, awuvumelekanga ukuba usebenzise elinye icala elinelulwane elahlukileyo, aluvumelekanga. Umdlali unokusebenzisa ibhet enye inqaku ngalinye.
Funda kwakhona: amalulwane aphambili aqwalaselwe kuwo onke amaxabiso amaxabiso
Ungayiphosa ilulwane lakho ukubetha ibhola?
Kwakhona, ukuba utshintsha ngokuphosa ilulwane lakho kwelinye icala, awufumani ngongoma ukuba ibhola ibetha ibet ngelixa isemoyeni. Ukuphosa ilulwane ukuphumelela inqaku akuvumelekanga kwaye kufuneka kube kukunxibelelana ngokupheleleyo nesandla sakho ukuphumelela inqaku.
Funda kwakhona: imigaqo yokwenza olona lonwabo lujikeleze itafile
Ndingasisebenzisa isandla sam ukubetha ibhola kwitafile yentenetya?
2.5.7 Umdlali uyayibetha ibhola xa ayichukumisileyo ngexesha lokudlala ngesandla sakhe okanye ngesandla sakhe sedlakethi phantsi kwesihlahla.
Ngaba oku kuthetha ukuba ndingasebenzisa isandla sam ukubetha ibhola? Kodwa sisandla sam kuphela serakethi?
Ewe ungasisebenzisa isandla sakho ukubetha ibhola, kodwa kuphela ukuba sisandla sakho sedreyini nangaphantsi kwesihlahla.
Isicatshulwa esivela kwimigaqo sifundeka ngolu hlobo:
Kucingwa ukuba kuvumelekile ukubetha ibhola ngeminwe yakho, okanye ngesandla sakho sedakethi ngaphantsi kwesihlahla. Oku kuthetha ukuba unokubuyisa ibhola kakuhle ngoku:
- ukubetha ngasemva kwesandla sakho sedakethi
- ukubetha ngomnwe wakho uphumle kwirabha
Imeko enye yile: Isandla sakho sisandla sakho kuphela xa ubambe ilulwane, ke oku kuthetha ukuba ngekhe ulahle ibhet yakho emva koko uyibethe ngesandla ngesandla sakho, kuba isandla sakho asiseyiyo irakethi yakho.
Akuvumelekile ukuba ubethe ibhola ngesandla sakho sasimahla.
Ndingayibetha ibhola ecaleni kwebhet yam?
Akuvumelekile ukubetha ibhola ngecala le-bat. Umdlali ufumana inqaku xa umdlali welinye icala ebamba ibhola ngecala le-bat elingaphezulu kwayo lingazifezekisi iimfuno zomphezulu webhabha.
Funda ngokugqithisileyo: imigaqo ebaluleke kakhulu kwitafile yentenetya ichaziwe
