Imigaqo yenkonzo ye squash kunye neengcebiso | Khonza ngokufihlakeleyo, ngaphezulu

Ukukhonza kwisikwashi yenye yezona zibhengezo zibaluleke kakhulu onokuzithatha, njengoko ingowokuqala. Nangona kunjalo, ngenxa yemithetho, le nto yinkonzo ngumntwana ongakhathalelwanga.

Kwaye oko kulihlazo! Kuba ukuba wenza kube nzima kumchasi wakho ukwenza imbuyekezo elungileyo ngexesha lokukhonza kwakho, uphumelela inqaku kwangoko.

Ukubaluleka kwakho kokuqala kwi ukuseva kwi squash kukungavumeli umdlali wakho abuyise ibhola.

sinazo zonke I-squash imithetho yenkonzo kunye neengcebiso eziqokelelwe apha, ukuze ukwazi ukuqalisa kakuhle ngaphandle kwamathandabuzo.

Imigca yokukhonza isikwashi

Okuvuyisayo kukuba, ngelixa ukukhonza kungathathwa njengento ebaluleke kakhulu kwi-squash, imigca emininzi yentsimi yenzelwe ukukhonza!

(ifoto: squashempire.com)

Ungawubetha umgca obomvu kwisikwashi?

Qaphela ukuba kwi squash, kwi ngokungafaniyo nentenetya, ukuba ibhola ichukumise umgca obomvu iphumile, kwaye ke inqaku lomchasi.

Nokuba ibhola yomngqusho irheca indawo ethile yomgca, sele iphumile. Ngokunjalo, unyawo lwakho akufunekanga luchukumise umgca wenkonzo ngelixa ukhonza, okanye yinkonzo engalunganga engoko nangoko.

Njengoko ubona ngasentla, sine:

1. U "T": Yiya ngasemva kuka-T emva kwenkonzo yakho, kuba kulapho ufuna ukuba khona emva kokuba umdlali welinye iqela ebuyise ibhola.
2. Ibhokisi yeNkonzo: Unonyawo olu-1 ubuncinane kule bhokisi xa ukhonza. Ukuba ugcina unyawo olu-1 ngaphakathi kwebhokisi, kwaye inyathelo lesi-1 ukuya kwi-"T" sele unakho, uya kukwazi ukufikelela "T" ku-1 ukuya kwi-2 imitsi ekhawulezayo, efanelekileyo. Xa wena okanye umchasi wakho usebenza, uya kukhetha ukuba ukhonza kweliphi icala. Emva koko utshintshela ekhohlo, ekunene, kwaye ekhohlo kwakhona, njalo njalo xa kukho imfuneko yokukhonza kwakhona emva kwenqaku.
3. Itoti okanye umnatha wenkundla: Oku akusebenzi ukukhonza, kodwa lo ngumda ongaphantsi apho ibhola inokubetheka khona eludongeni.
4. Inkonzo "Out" Line: Kuya kufuneka uyibethe ibhola ngaphezulu kwalo mgca ekukhonzeni kwakho. Ngoba? Oku kuqinisekisa ukuba ibhola idlalwe ngokufanelekileyo kwaye ayisoloko ikhokelela kwinqanaba ngokukhawuleza. Kungenxa yesi sizathu le nto inkonzo ingabalulekanga kakhulu kwisikwashi.
5. Umgca omiselweyo: Lo mthetho usebenza kwiinkonzo kunye nakuzo zonke izithonga ngexesha leerali. Zonke iimbumbulu okanye ngaphezulu komgca zingaphandle.

UNick Taylor uchaza yonke into eyenziwayo ukuze usebenze kakuhle apha:

Ngaba kufuneka ukhonze ukusuka kwicala lasekhohlo okanye lasekunene kwisikwashi?

Pro tips for every sport

Share

Watch on

Xa umdlalo wesikwashi uqala, nabani na ophumelela i-racket spin okanye ingqekembe yemali ethatha isigqibo sokuba akhonze ukusuka ngasekunene okanye ngasekhohlo.

Unokukhetha kwakhona kweliphi icala ofuna ukukhonza kulo mzuzu uphumelele inkonzo kumchasi wakho. Kuya kufuneka utshintshe amacala ukuba uphumelela amanqaku alandelelanayo, oko kuthetha ukuba awungekhe usebenze kwicala elinye lonke ixesha.

Njengokuba:

• Umchasi wakho uphumelele i-toss ekuqaleni komdlalo kwaye ukhethe ukukhonza ngasekunene
• Uphumelele amanqaku ama-2 alandelayo kwaye ukhonza ngasekhohlo kuqala, emva koko kwakhona
• Uphumelele inqaku le-3 kwaye ngoku ufumana ithuba lokuthatha isigqibo sokuba yeyiphi inkonzo ongaqala kuyo, ekhohlo okanye ekunene
• Ukhetha icala lasekunene
• Uphumelela inqaku elilandelayo emva koko usebenze ngasekhohlo
• Umchasi wakho uphumelela inqaku elilandelayo, kwaye ukhetha kwakhona ukuba leliphi icala afuna ukukhonza kulo

Funda kwakhona: Kutheni iibhola zesikwashi zinamachaphaza anemibala kwaye zithetha ntoni?

Leliphi icala elincedwa kakhulu?

Oku kuxhomekeke ekubeni umchasi wakho unesandla sasekunene okanye sasekhohlo. Uhlala ufuna ukukhonza kwi-backhand yomchasi wakho, njengoko kunokwenzeka ukuba ukudubula kwabo buthathaka.

Kuba uninzi lwabadlali besandla sasekunene beqala, isoloko ingumbono olungileyo ukukhonza ukusuka kwicala lasekunene, kwi-backhand yabo.

Yintoni ojolise kuyo ngenkonzo yakho?

Ngoku ukuba uyazi imigca kunye nemigaqo kwinkundla yesikwashi, singasebenza apho kanye ukubetha khona okona kulungileyo.

Njengoko uya kusiqonda sifuna ukwenza kube nzima kangangoko kunokwenzeka kumchasi wethu ukuba ayibethe ibhola ngokudubula kakuhle.

Ukwenza oku, kukho iindawo ezimbalwa zokujolisa eludongeni, kunye neendawo zokubeka iinyawo zakho.

(ifoto: squashempire.com)

1. Beka unyawo lwakho kulembombo yebhokisi yenkonzo xa ukhonza kwicala lasekunene lenkundla. Elinye inyawo lakho liya kuba ngaphandle lijonge ku "T".
2. Ngokufanayo, unyawo lwakho kwikona 2 ekukhonzeni ukusuka kwicala lasekhohlo lenkundla.
3. Inkonzo yakho esekunene kufuneka unxibelelane nodonga lwasekhohlo apha. Ngoba? Kulapho umdlali wakho anokuzama ukubetha ibhola, kwaye iphakame ngokwaneleyo ukuba umchasi wakho kufuneka afikelele ngaphezulu kwamandla akhe ngevolley, enzima kunokuba ibethe ezinqeni. Ukunyuka okuphezulu, ngaphandle kokushaya umgca ophezulu! Ukuyeka ibhola ibethe eludongeni ngelo xesha kwenza kube nzima kumchasi wakho ukuba ayikrwele ibhola eludongeni. Banokukhetha ukubetha ibhola ngaphambi nje okanye nje emva konxibelelwano lodonga. Oku kwenza ixesha elinzima, kunye nembuyekezo ebuthathaka ngakumbi!
4. Ngokunjalo, ukukhonza kwakho ngasekhohlo kufuneka kunxibelelane nodonga lwasekunene apha, kulwenze lube nzima kangangoko kunokwenzeka kumchasi wakho.

Ngaba ibhola kufuneka ibhuqe xa ukhonza kwisikwashi?

Ibhola akufuneki ibhuqe kwisikwashi. Kufuneka uqale uyibethe ibhola ngaseludongeni lwangasemva ngaphandle kokuchukumisa umhlaba kuqala, emva koko umdlali welinye iqela angayibuyisela ibhola ngaphandle kokuba ibhule.

Xa iqhuma emva kokuba ibhola ibetheke eludongeni lwangasemva, ibhola kufuneka igqibe kwibhokisi yomdlali welinye iqela.

Ubusoloko unombono wokuba umngqusho ngumdlalo obiza imali eninzi? Funda ngazo zonke iindleko apha.

Ngaba ufumana okwesibini ukukhonza kwisikwashi?

Kuphela Inzame enye yenkonzo kuvunyelwe kwisikwashi. Akukho sibini sikhonza njenge-tennis. Umchasi wakho unokhetho lokuvota kwaye abuyisele inkonzo yakho ngaphambi kokuba iwele emhlabeni. Emva kokubetha udonga lwangaphambili kuqala, ibhola inokutshayisa naliphi na inani leendonga ngaphambi kokufika kwinkundla yomchasi.

Iindidi ze squash ziyakhonza

khonza phantsi

Le yeyona nkonzo ixhaphakileyo kwisikwashi, kwaye kufuneka isetyenziswe kakhulu. Ngoba?

Ukuthathela ingqalelo ubude be-underhand okanye i-hip, unokufumana ibhola phezulu ngokwaneleyo ecaleni kwe-sidewall, kumphakamo apho umchasi wakho uyakufumana kunzima ukuyibetha kakuhle.

Kwakhona, kokukhona kuya kuba ngcono, ngaphandle kokuwela umgca.

Kulula kwakhona ukugcina ukuchaneka, ulawulo kunye nokuchaneka ngenkonzo yabucala. Yimpu ebuthathaka ekulula ukuyilawula kunokusebenza ngokugqithileyo.

Ungakhonza ngaphezulu kwesikwashi?

Abantu abaninzi baya kuba nalo mbuzo kuba ukukhonza phantsi kweyona nto ixhaphakileyo.

Kodwa njengesiqhelo khonza kwintenetya Ungasebenzisa i-overhand service ukwenza uqhagamshelwano nebhola engaphezulu kwentloko yakho okanye kwinqanaba lentloko/legxalaba.

Ngokwesiqhelo ungasinika esi santya siphezulu, esinokuthi sibeke uxinzelelo kumchasi wakho. Nangona kunjalo, uninzi lwabangaqaliyo aluyi kuba nangxaki ekubuyiseni le nkonzo.

Ngokwesiqhelo umchasi wakho unokuyibuyisa le nkonzo, ecaleni kodonga lwangasemva, kwaye uyakuba nebhola elula ukubuya. Isantya esiphezulu sikwathetha ukuchaneka okuncinci kwinkonzo yakho.

Ngapha koko, ibhola ye squash ikwanendlela eya ezantsi endaweni yendlela eya phezulu, okuthetha ukuba umdlali welinye iqela angayibetha ibhola kuqala okanye ayibethe esinqeni.

Ezi zimbuyekezo zilula kakhulu kunevolley ephezulu.

Ngenxa yezi zizathu, kuyacetyiswa kuphela ukusebenzisa iinkonzo ezigqithisiweyo njengotshintsho olumangalisayo olusuka kwinkonzo yangaphantsi echanekileyo.

Umzekelo, unokusebenza ngokungaphaya malunga ne-1 kumaxesha ali-10 wothusa umdlali wakho.

Kula mazwe mathathu, i-squash yeyona idumileyo!

Inkonzo yeLobob

I-lob bakhonza ngumahluko wenkonzo esezantsi, apho ibhola ye-squash ibethelwe phezulu eludongeni lwangasemva kunye nomgca wenyusa kwaye yenza unxibelelwano olukhawulezayo nodonga olusecaleni nje komgca wangaphandle.

Xa usenziwa ngokuchanekileyo, umchasi wakho kuya kufuneka umbethe ngevolley ephezulu enzima.

Ngolwalathiso olusezantsi emva kokubetha eludongeni olusecaleni, umdlali welinye iqela akakwazi ukuvumela le bhola ukuba idlule kuye okanye iya kubetha umva ebaleni.

Oko kwathethileyo, ukuloba ilobolo kunzima kakhulu ukwenza kakuhle.

Ukufumana isiphumo esinqwenelekayo sokubuya okunzima, ungayibethi ibhola yakho kakhulu okanye ayizukuthatha ulwalathiso olifunayo ngasemva kwendlela.

Endaweni yoko, iya kuhlala embindini webala, inike umdlali wakho ithuba elikhulu.

Kwakhona, ukwenza inkonzo ye-lobe kunethuba eliphezulu lokufika ngaphezulu kolungelelwaniso lwecala elisecaleni.

Ngamafutshane, ludubulo oluyingozi olusetyenziswa ikakhulu ngabadlali abanamava ngakumbi, kumzamo wokuphumelela ngokulula emva kokukhonza, kodwa nangona kunjalo nje utshintsho olusuka kwinkonzo yangaphantsi ukumangala.

Kuthatha ixesha elininzi ukuziqhelanisa ukuze ulunge, kwaye amaxesha amaninzi ayifanelekanga ingozi.

I-pro kuphela ebonakala ngathi iyayisebenzisa nguJames Willstrop, kwaye ayibonakali ngathi imnika inzuzo enkulu ngokuchasene nabadlali abanamava njengoko banokubuya basebenze ngokufanelekileyo.

Inkonzo Backhand

I-backhand ekhonzayo yeyona ixhaphakileyo kwisikwashi, kwaye kufuneka isetyenziswe kakhulu. Ngoba?

Kuxhomekeke ekuphakameni ngaphantsi okanye esinqeni ukuphakama, ungayifumana ibhola iphakame ngokwaneleyo ukuba ibethe kwicala elisecaleni kubude obuchasene nomchasi wakho.

Kwakhona, kokukhona kuya kuba ngcono, ngaphandle kokuwela umgca.

Kulula kwakhona ukulawula ukuchaneka nokuchaneka kwakho xa ukhonza kwi-backhand.

Jonga iindlela zebhola kumfanekiso ongezantsi:

(ifoto: squashempire.com)

1. Umzila oluhlaza, ovela kwisandla esisekunene, uqhuma kude nodonga olusecaleni kwaye kulula ukuba umdlali wakho abuye kakuhle.
2. Umkhondo weorenji, ovela kwibhakkhand esesandleni sasekunene, uphantse wahambelana nodonga olusecaleni, unika lowo uchasene naye igumbi elingaphantsi ukuba abuye. Kukho amathuba amaninzi okuchasa umgcini wecala kunye ne-racket yakhe kunye nethuba eliphezulu lokubuya kwenkonzo ebuthathaka.

Kuba kufuneka kusoloko kukho unyawo olu-1 kwibhokisi yenkonzo, umdlali osisandla sokunene ophethe i-backhand esuka kwibhokisi echanekileyo unokuyisa ibhola kufutshane necala elisecaleni lomchasi wakhe.

Ukudlala ngengalo yakho kwindawo efanelekileyo ebhokisini kuthetha ukuba ibhola yesikwashi ibetha ecaleni kwendlela enkulu, inika umdlali welinye iqela indawo ethe kratya yokubetha ibhola.

Funda kwakhona: ukuba unayo imali oyichithayo, ezi ziirakethi zesikwashi ukuba uziqwalasele

Ukubuya kweNkonzo

Ukubuyisa into elungileyo kwi-squash kubalulekile ekuguquleni i-rally kwinzuzo yakho, kunye nokuthintela umchasi wakho ekuthatheni ngokulula inqaku kwimbuyekezo ebuthathaka.

Ukwenza eyona nkonzo ibuyayo kwisikwashi:

• Jonga umdlali wakho. Oku kukubona ukuba loluphi uhlobo lwenkonzo abaza kuyenza
• Beka okungenani i-racket eyi-1 + ubude bengalo kude nodonga olusecaleni, ukuze uzinike indawo yokubetha ibhola
• Njengokuba umdlali welinye iqela ekhonza, jikelezisa umzimba wakho ukuze isifuba sakho sihambelane nodonga olusecaleni, sikunike igumbi lokujikeleza ngeposi yakho
• Ukuhlaselwa kobuthathaka ukukhonza ngokulahla ngokuthe ngqo okanye enye iphosi ehlaselayo. Ukusebenza kakuhle kuya kukunyanzela ukuba udlale ubude obuchanekileyo okanye i-crosscourt ukuba unendawo.
• Ukuzama ukuhlasela emva kokubekwa kwindawo efanelekileyo kuyingozi, kwaye uyakugcina uphulukene namanqaku amaninzi kunokuba ufumana kwezi nzame.

Ukubekwa kwembuyekezo

Isikhundla sommkeli silunge ngakumbi ukuba semva kwenkundla yenkonzo kwaye ugcine irakethi yakho + ubude bengalo kude nodonga olusecaleni.

Iingcebiso ngokubanzi

Umdlali osisandla sokunene: betha kwi-backhand yakho kwibhokisi yenkonzo yasekunene kwaye ngaphambili khonza phantsi kwebhokisi yenkonzo yasekhohlo.

Umdlali wasekhohlo, betha i-backhand yokukhonza kwibhokisi yasekhohlo kunye ne-forehand service evela ngasekunene.

Xa ukhonza, khumbula ezi ngongoma zibalulekileyo zilandelayo:

• Hambisa inyawo elinye ngaphandle kwendawo yenkonzo uye kwi "T". Gcina olunye unyawo ebhokisini ukuze usebenze.
• Zama ukuzisa ibhola ye squash ukuba idibane nodonga olusecaleni kanye apho umchasi wakho emi khona. Abanye abadlali baya phambili okanye babuyela umva, ukuze ubethe ukukhonza kwakho uthambile okanye unzima ngokusekwe koku.
• Ukwahluka ngokusebenza kwakho phantsi komhlaba ngoku kunye nangaphezulu okanye kwi-lob. Oku kukhetho kwaye kwenzelwe kuphela ukumothusa umdlali wakho

Funda kwakhona: ndimele ndihoye ntoni xa ndithenga izihlangu ezifanelekileyo zesikwashi?

UJoost Nusselder, umsunguli woosompempe.eu ngumthengisi wentengiso, utata kwaye uyathanda ukubhala ngazo zonke iintlobo zemidlalo, kwaye naye udlale imidlalo emininzi ngokwakhe ebomini bakhe bonke. Ngoku ukusukela ngo-2016, yena neqela lakhe bebesenza amanqaku ebhlogi aluncedo ukunceda abafundi abathembekileyo ngemidlalo yabo.