Kuluvuyo olukhulu ukubhala la manqaku abafundi bam, wena. Andiyamkeli intlawulo yokuphononongwa kokubhala, uluvo lwam kwiimveliso zezam, kodwa ukuba ufumanisa ukuba izindululo zam ziluncedo kwaye ugqibela ngokuthenga into ngenye yekhonkco endinokufumana ikhomishini kuyo. Olunye ulwazi
Izicathulo ze-Athletic zenzelwe ukunyakaza, ngoko kunengqiqo ukuba baneempawu ezithile zokwenza oku kube lula, akunjalo? Kodwa yintoni eyenza isihlangu isihlangu sezemidlalo?
Isihlangu sezemidlalo (i-sneaker okanye i-sneaker) isihlangu esenzelwe ngokukhethekileyo ukunxiba ngexesha lemidlalo, ilula, kunye neplastiki yodwa kwaye ngamanye amaxesha inemibala ekhanyayo. Ngamanye amaxesha kukho izihlangu ezikhethekileyo ezifana nesihlangu sentenetya, isihlangu segalufa, okanye ezithe ngqo kakhulu kumdlalo, umzekelo, izihlangu.
Kodwa wazi njani ukuba isihlangu sikulungele? Yaye YINTONI ofanele unikele ingqalelo kuyo? Ndiza kucacisa.
Oko sixoxa ngako kule post ibanzi:
Kutheni sifuna izicathulo zezemidlalo?
Izihlangu ezibalekayo
Izihlangu ezibalekayo zithomalalisa ukothuka, zikhuthaza ukuba bhetyebhetye kwaye zichaneke. Zihlala zikhanya ngakumbi kunezinye izihlangu. Xa ukhangela isihlangu esibalekayo, kubalulekile ukwazi ukuba loluphi uhlobo lonyawo lwakho, nokuba usisithende okanye imbaleki yangaphambili, nokuba ukhetha isihlangu esiqinileyo okanye esithambileyo. Qinisekisa ukuba izihlangu zakho zinesithuba se-intshi esi-1 ngaphambili. Musa ukuthenga izihlangu ezincinci kakhulu, kuba iinyawo zakho zinokukhula ngenxa yobushushu. Xa uthenga, kubalulekile ukujonga ibhajethi yakho.
Izihlangu zokufaneleka
Ukuba wenza ukomelela, kubalulekile ukuba izihlangu zakho zikhululeke kwaye zizinzile. Kububulumko ukusebenzisa izicathulo zokuqhuba iseshoni ye-cardio kwi-treadmill. Ukuba wenza zombini amandla kunye noqeqesho lwe-cardio, kububulumko ukuthenga isihlangu sokuqina / sokubaleka kwi-Nike. Musa ukuthenga izihlangu ezinomoya okanye ijeli kwindawo yokuzivocavoca. Ukuba ufuna ukwenza i-Olympic lifting okanye uqeqesho lwe-crossfit, kubalulekile ukuthenga izihlangu ezikunika ukuzinza okukhulu.
Izihlangu zomdaniso
Ukuba ufuna ukuthatha inxaxheba kwizifundo zomdaniso, kubalulekile ukuba izicathulo zakho zilungele umgangatho wokhuni okanye onzima. Khetha izicathulo ezihambelana kakuhle neenyawo zakho, njengoko kukho intshukumo eninzi yecala ukuya kwicala elibandakanyekayo ekudaniseni.
Iingcebiso zokukhetha izicathulo ezifanelekileyo
Nazi iingcebiso ezimbalwa zokukhetha izihlangu ezifanelekileyo:
- Fumana iingcebiso kwi-podiatrist yezemidlalo, ugqirha wezemidlalo (umzekelo ngoxilongo lwezemidlalo) okanye uye kwivenkile ebalekayo ekufutshane.
- Khetha izihlangu ezilingana kakuhle neenyawo zakho.
- Qinisekisa ukuba izihlangu zakho zine-1 intshi yegumbi ngaphambili.
- Musa ukuthenga izihlangu ezincinci kakhulu, kuba iinyawo zakho zinokukhula ngenxa yobushushu.
- Jonga ukuba isihlangu esibiza kakhulu singcono ngenene kunenguqulelo etshiphu.
- Thatha izihlangu zakho ezindala xa uyokuthenga isihlangu esitsha.
- Sebenzisa izihlangu ezibini ukuze uqhelane nesihlangu sakho esitsha.
Ukusuka kwi-Plimsolls ukuya kwi-Sneakers: Imbali yeZihlangu zeMidlalo
Iminyaka yokuqala
Konke kwaqala ngeeplimsolls. Ezi zihlangu zaveliswa okokuqala eNgilani ngo-1847. Zazenzelwe ukukhusela iinyawo zabantwana xa zidlala. Kungekudala emva koko, ngo-1895, isicathulo sokuqala sokwenyani sezemidlalo safika kwimarike. I-JW Foster yaseBritane kunye noonyana yenze iiglavu ngokukodwa ukulungiselela ukhuphiswano.
Ukudityaniswa
Kungekudala ubugcisa bezombini iiplimsolls kunye nezicathulo zezemidlalo zadibana kwimarike ekhulayo yezemidlalo kunye nezicathulo zokuzonwabisa. EUnited States, ezi ntlobo zezihlangu zakhawuleza zabizwa ngokuba yi-sneakers.
The Contemporary Fashion Culture
Ukususela ekuveleni kweentshukumo zomculo ezidumileyo ezifana ne-hip-hop, i-rock kunye ne-punk, iiteki ziye zaba yinxalenye yenkcubeko yefashoni yangoku. Imarike ngoku ibanzi kakhulu. Ukusuka kwintsebenziswano ekhethekileyo nezindlu zefashoni zodidi oluphezulu, amagcisa kunye neemvumi ukuya kwizihlangu apho unokubaleka khona umdyarho wembaleki kunye nokuphuma uye kwitheko eliqhelekileyo. Kukho i-sneaker efanelekileyo kuyo yonke impahla kunye nayo yonke incasa:
- Izindlu zeFashoni eziNtofontofo: Intsebenziswano eyodwa nezindlu zefashoni zodidi oluphezulu ukuphucula inkangeleko yakho.
- Amagcisa kunye neemvumi: Ukusebenzisana namagcisa kunye neemvumi ukukhulisa inkangeleko yakho.
- Ukhuphiswano lokubaleka: izihlangu ezenzelwe ukhuphiswano lokubaleka.
- Amaqela: izihlangu onokuthi uzinxibe kuzo zombini i-marathon kunye nepati.
Ukuphonononga umahluko phakathi kwezihlangu zemidlalo
Ingaba ungumgijimi onomdla, umdlali webhola okanye ibhola yebhasikithi, kubalulekile ukukhetha izicathulo ezifanelekileyo zezemidlalo. Izicathulo ezifanelekileyo zinokukunceda uphucule ukusebenza kwakho, uthintele ukulimala kwaye uzive ukhululekile. Kule nqaku siqwalasela ngakumbi ukungafani phakathi kweentlobo ezahlukeneyo zezicathulo zezemidlalo.
Yintoni omele uyibeke ingqalelo xa uthenga izicathulo zezemidlalo?
Xa uthenga izicathulo zezemidlalo ezitsha, kubalulekile ukuqala kumdlalo owusebenzisela wona. Ngokomzekelo, izicathulo zokugijima kunye nezicathulo zokufaneleka zineempawu ezahlukeneyo. Nikelani ingqalelo kwiqondo le-cushioning, ukuzinza kunye nokubamba izicathulo ezibonelela. Kwakhona jonga induduzo kunye nombala, kodwa kuphela ukuba ezinye iipropathi zihambelana nento oza kuyenza.
Kwakhona qiniseka ukuba unendawo eyaneleyo kwizihlangu zakho. Ngokungagqibekanga, i-0,5 ukuya kwi-1 centimeter yendawo yanele kwizicathulo, ubude. Ukuba wenza imidlalo esebenzayo, ufuna ukugcina i-1 ukuya kwi-1,5 yeesentimitha yendawo. Ngaloo ndlela ukhululeka kwaye akubikho amathuba okuba ubandezeleke kwimvakalelo ecinezelayo.
Iindidi ezahlukeneyo zezicathulo zezemidlalo
Ukwenza ukhetho olufanelekileyo, sibhale zonke iintlobo zezicathulo zezemidlalo kuwe ngezantsi. Kwakhona sikunika iingcebiso omele uzibeke ingqalelo xa uthenga izicathulo zezemidlalo.
- Izihlangu zeBasketball: ngexesha le-basketball kubalulekile ukuba ukwazi ukuhamba ngokukhululekileyo. Khetha izihlangu ezinentuthuzelo eyaneleyo kunye nokuthamba ukuba kufuneka utsibe kakhulu. Kukho iintlobo ezintathu ezahlukeneyo zezihlangu ze-basketball: eziphezulu, eziphakathi kunye neziphantsi.
- Izihlangu zokuzilolonga: izicathulo zokufaneleka kufuneka zilungele amandla okanye i-cardio, okanye enye imidlalo oyenzayo. Khetha izicathulo ezinozinzo olwaneleyo kunye nokubamba ukuba ufuna ukuqeqesha amandla. Usebenzisa kancinci izihlangu.
- Izihlangu zeGalufa: izicathulo zegalufa kufuneka zinike uzinzo kunye nokulungelelanisa. Ngale ndlela baqinisekisa ukuba uyonwabela imini yonke.
- Izihlangu zeHoki: jonga izicathulo ezinokubamba okwaneleyo, nakwingca emfutshane eyenziweyo kwaye, umzekelo, kwigrabile. Khetha izicathulo ezinozinzo ngakumbi ukukhusela i-ankle yakho.
- Iibhutsi zebhola: iibhuthi zebhola kufuneka zinike uzinzo, i-agility kunye nesantya. Ngale ndlela uqinisekisa ukuba ukhawuleza kakhulu kumchasi wakho.
- isihlangu sethenisi: izihlangu zentenetya kufuneka zibambe ngokwaneleyo ukuthintela ukutyibilika. Qaphela umahluko phakathi kwezihlangu zangaphakathi nezangaphandle.
- Iibhutsi zokuhamba: iibhutsi zokuhamba kufuneka ngaphezulu kwazo zonke zinike intuthuzelo eyaneleyo. Khetha izicathulo ezinozinzo olwaneleyo, ngakumbi xa ungena kwindawo engafanelekanga.
- Izihlangu zokuhamba ngebhayisekile: izihlangu zokuhamba ngebhayisikile zenzelwe ukukhwela ibhayisekile nzima kwaye kufuneka zibonelele ukubamba okwaneleyo kwiipedali. Khetha izihlangu ezinenkqubo yokucofa eluncedo ukuqinisekisa ukuba uqinile kwiipedali.
Thenga izihlangu zemidlalo
Unokuthenga zonke iintlobo zezicathulo zezemidlalo kwi-intanethi. Sikubhekisa kwiivenkile ezahlukeneyo ze-intanethi apho uya kufumana izicathulo kuyo yonke imidlalo. Ngeengcebiso zethu kunye noluhlu olubanzi, unokuqiniseka ukuba wenza ukhetho olufanelekileyo.
Khetha izicathulo zezemidlalo ezifanelekileyo kumsebenzi wakho
Khetha umdlalo ofanelekileyo
Ukuba ukhangele izihlangu ezintsha zezemidlalo, kubalulekile ukwazi ukuba yeyiphi imidlalo oza kuyenza. Izicathulo zokugijima kunye nezicathulo zezemidlalo ziyakwazi ukuhluka kakhulu kwiipropati, ezifana ne-cushioning, ukuzinza kunye nokubamba. Kwakhona jonga induduzo kunye nombala, kodwa kuphela ukuba ezinye iipropathi zihambelana nento oza kuyenza.
Isithuba kwizihlangu zakho
Ukuba uya kuthenga izicathulo zezemidlalo, qiniseka ukuba unendawo eyaneleyo. Ngokungagqibekanga, i-0,5 ukuya kwi-1 centimeter yendawo yanele kwizicathulo, ubude. Kwimidlalo esebenzayo kubulumko ukugcina i-1 ukuya kwi-1,5 centimeter yendawo. Ngale ndlela unenkululeko encinci yokuhamba kwaye uthintela imvakalelo ecinezelayo.
Iingcebiso zokuthenga izicathulo zezemidlalo
Ukuba ujonge izihlangu zezemidlalo ezifanelekileyo, gcina ezi ngcebiso zilandelayo engqondweni:
- Khetha umdlalo ofanelekileyo: izicathulo zokugijima kunye nezicathulo zezemidlalo zinokuhluka kakhulu kwiipropati.
- Nikelani ingqalelo kwinqanaba le-cushioning, ukuzinza kunye nokubamba.
- Kwakhona jonga induduzo kunye nombala.
- Qinisekisa ukuba kukho indawo eyaneleyo kwizihlangu.
Ukugcina iinyawo zakho: kutheni kubalulekile?
Ukuba ufuna ukunika iinyawo zakho uthando oluthile, ngoko ke i-cushioning iyimfuneko! Nokuba uyabaleka, uyaxhumaxhuma okanye uphakamisa iintsimbi - iinyawo zakho zinyamezela ukothuka okukhulu. Ngethamsanqa, sinezicathulo ezinciphisa impembelelo kwimisipha kunye namathambo akho. Kodwa wazi njani ukuba zeziphi izihlangu ozifunayo?
Izihlangu ezibalekayo
Izicathulo zokugijima zihlala zine-cushioning kwisithende. Oku kuqinisekisa ukuba iinyawo zakho ziziva zikhululekile xa ubaleka. Khetha isihlangu esine-cushioning elungileyo ukuba wenza iikhilomitha ezininzi. Ngokomzekelo, i-Nike Air Zoom SuperRep 2 okanye i-Adidas Supernova +.
Izihlangu zokufaneleka
Xa ukwijimu, udinga izihlangu ezikhusela iinyawo zakho kakuhle. Khetha isihlangu esine-cushioning kwi-forefoot, njenge-Nike MC Trainer. Esi sihlangu sifanelekile kwiiseshoni ze-HIIT, kunye ne-agility exercises kwi-artificial turf.
Izihlangu zokubaleka umgama omde
Ukuba wenza iikhilomitha ezininzi, udinga izicathulo ezikhusela iinyawo zakho kakuhle. Khetha isicathulo esine-cushioning eyaneleyo, njenge-ASICS Gel Pulse 12. Esi sihlangu sinikezela iinyawo zakho induduzo kunye nenkxaso, ukwenzela ukuba uhambe umgama omde ngaphandle kokudinwa iinyawo zakho.
Isiphelo
Ukuba ukhangele isihlangu sezemidlalo, ngoko ke kubalulekile ukwazi into oyifunayo. Kukho iintlobo ezahlukeneyo zezicathulo zezemidlalo ezahlukeneyo, ngoko kufuneka ukhethe isicathulo esifanelekileyo.
Ngaba ukhetha ukuthoba, ukuguquguquka okanye indawo yokulungisa unyawo? Ukuzinza ngakumbi njengesihlangu sebhasikithi okanye isihlangu esikhawulezayo se-futsal? Izinto ezinokwenzeka azipheli.
