Ukuba ufuna ukuqala ngomdlalo owuthandayo werakhi, udinga izixhobo ezifanelekileyo.
Nokuba zizihlangu ezifanelekileyo zokuhamba ngokukhawuleza, iibhola okanye iirakethi ngokwazo, sele sizijongile:
Itafile yethenini
Itheyibhile imithetho yentenetya | yonke imigaqo ichaziwe + imigaqo embalwa engaqhelekanga
Tennis
Izihlangu zetennis ezilungileyo: ukusuka kudongwe, ngaphakathi, ingca ukuya kwikhaphethi
Usompempe kwitennis: malunga nesikhundla, impahla kunye nezinto ezincedisayo
iphedi
Eyona Racket ilungileyo: Iirakethi ezi-5 ezilungileyo kunye neengcebiso ekufuneka uzilumkele
Yintoni ipadel? Imithetho, ubungakanani bomsebenzi kunye nento eyenza ukuba kube mnandi kakhulu
Izihlangu eziphambili zepadel: ezona zikhetho zintathu ziphezulu zamadoda nabasetyhini
Badminton
Iirakethi ezigqwesileyo zebadminton eziphononongiweyo | Iirakethi ezili-15, iYonex ukuya eDunlop
Izihlangu zebadminton ezilungileyo: ukusuka kuYonex ukuya eBabolat nakwiAsics
I-squash
Izihlangu eziGqwesileyo zaMadoda nabafazi eziHlaziyiweyo | Eziphezulu ezi-9
Eyona Racket ilungileyo: Iingcebiso ezi-7 zeeRackets | singles okanye kabini
Imigaqo yenkonzo ye squash kunye neengcebiso | Khonza ngokufihlakeleyo, ngaphezulu
Kutheni squash itshisa iikhalori ezininzi?
Ngaba isikwashi ngumdlalo weOlimpiki? Hayi, yiyo loo nto usitsho
Bafumana malini abadlali besikwashi? Ingeniso evela kumdlalo kunye nabaxhasi
Isikwashi vs intenetya | Umahluko phakathi kwale midlalo yebhola
Kutheni iibhola zesikwashi zinamachaphaza? Uthenga owuphi umbala?
Ungathini xa ibhola ikubetha kwisikwashi? Ngubani inqaku? Funda nzulu
