Imethi yezemidlalo: Yintoni kwaye uyisebenzisa nini?

Uyisebenzisela ntoni imathi yezemidlalo?

Imethi yezemidlalo yindawo onokuthi uzilolonge kuyo. Uninzi lwabantu lucinga kwangoko nge-yoga mat, kodwa zininzi izicelo ezingakumbi. Cinga, umzekelo, i-mat fitness, i-trampoline okanye ibala lebhola.

Kweli nqaku ndixoxa ngezicelo ezahlukeneyo ze-mat yezemidlalo kunye nento omele uyithathele ingqalelo xa uthenga.

Undoqo wemethi yokomelela

een imathi yokomelela (iimathi zokuzilolonga ezona mzimba zinjengokomelela kunye neemethi zeyoga zijongwe kwakhona apha) sisixhobo esibalulekileyo kuye nabani na obandakanyekayo kwezemidlalo kunye ukuphila qete yenza. Inika inkxaso kunye nentuthuzelo kumzimba wakho ngelixa usenza imithambo eyahlukeneyo. I-mat inika uzinzo olongezelelweyo kunye nokulinganisela, okukuvumela ukuba wenze umthambo ngokukhuselekileyo nangempumelelo. Ukongezelela, i-mat fitness inceda ukukhusela umgangatho kwimikrwelo kunye nomonakalo.

Izinto eziphathekayo kunye nomgangatho

I-Fitness mats yenziwe nge-foam, enika i-cushioning efanelekileyo kunye nenkxaso. Nangona kunjalo, kukho iintlobo ezahlukeneyo zegwebu, kwaye ezinye zibonelela ngomgangatho ongcono kunabanye. Kubalulekile ukukhetha umgangatho ophezulu we-mat, njengoko uya kuhlala ixesha elide kwaye uxhathise ngakumbi ukugqoka kunye nokukrazula. Ngelishwa, iimethi ezinexabiso eliphantsi zihlala zikumgangatho ophantsi kwaye zinokuguga ngokukhawuleza okanye ziphulukane nokumila kwazo.

Khetha ubungakanani obufanelekileyo

Iimethi zokufaneleka ziza ngobukhulu obuhlukeneyo kunye nobubanzi. Kubalulekile ukukhetha i-mat enkulu ngokwaneleyo yomzimba wakho kunye nemithambo ofuna ukuyenza. Qwalasela indawo onayo ekhaya kunye nohlobo lwemithambo oyenzayo. Kweminye imithambo, efana nokutsiba okanye ukuzilolonga, imathi ebanzi iluncedo kuzinzo olongezelelweyo.

Yintoni omawuyijonge xa ​​uthenga

Xa uthenga imathi yokomelela, kukho izinto ezimbalwa ekufuneka uzigcine engqondweni:

• Umgangatho: Khetha i-mat ekumgangatho ophezulu eya kuhlala kwaye imelane nokuguga.
• Isixhobo: Nikela ngemethi enika umsantsa owaneleyo kunye nenkxaso kumzimba wakho kunye nemithambo.
• Ubukhulu: Khetha i-mat enkulu ngokwaneleyo yomzimba wakho kunye nemithambo ofuna ukuyenza.
• Ixabiso: Gcina uhlahlo lwabiwo-mali lwakho engqondweni, kodwa khumbula ukuba i-mat enexabiso eliphantsi ihlala ikumgangatho ophantsi.

Isondlo kunye nococeko

Kubalulekile ukugcina imathi yakho yokuzilolonga icocekile kwaye igcinwe kakuhle. Oku akuqinisekisi nje ubomi obude, kodwa kunceda nokuqinisekisa ucoceko. Coca i-mat yakho rhoqo ngelaphu elimanzi kunye nesicoci esithambileyo. Vumela i-mat yome kakuhle phambi kokuba uyisonge kwakhona kwaye uyigcine. Kwezinye iimeko kunokuba luncedo ukuthenga i-mat yesibini, ukuze uhlale une-mat ecocekileyo yokuzivocavoca.

Ixabiso elongeziweyo lemathi yokomelela kwindlela yakho yezemidlalo

I-fitness mat inika inkxaso eyongezelelweyo kunye nentuthuzelo kumzimba wakho ngexesha lokuzilolonga. Umaleko we-foam othambileyo uqinisekisa ukuba unokulala ngokulula okanye uhlale phantsi ngaphandle kokuphazamiseka ngumhlaba onzima. Oku kukunceda ukuba wenze imithambo yakho ngcono kwaye ngolonwabo ngakumbi.

Ukuzinza kunye nokulinganisela ngexesha lokuzivocavoca

I-mat efanelekileyo yokufaneleka inomaleko ochasene nokutyibilika, okunika uzinzo kunye nokulinganisela ngelixa usenza imithambo yakho. Oku kuluncedo ngakumbi kwimithambo efuna ukuba ume ngomlenze omnye okanye ubeke umzimba wakho kwindawo ethile.

Ukukhuselwa komgangatho

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I-fitness mat ayikhuseli kuphela umzimba wakho, kodwa kunye nomgangatho osebenza kuwo. Ikhusela imikrwelo kunye nomnye umonakalo kumgangatho wakho, ngakumbi xa usenza umthambo ekhaya kumgangatho wokhuni okanye olayilethisiweyo.

Ucoceko ngexesha lokuzilolonga

I-fitness mat kulula ukuyicoca emva kokusetyenziswa, eqinisekisa ucoceko olungcono ngexesha lokuzilolonga. Oku kubaluleke ngakumbi xa ukwabelana ngemethi nabanye abantu, umzekelo kwindawo yokuzivocavoca okanye ngexesha leeklasi zeqela.

Ukuguquguquka nokuguquguquka

Iimathi zokufaneleka zifumaneka ngobukhulu obuhlukeneyo, ubukhulu kunye nezixhobo, ngoko unokuhlala ufumana i-mat efanelekileyo kwiimfuno zakho zezemidlalo. Ukongeza, zikhaphukhaphu kwaye kulula ukuziqengqa, ngoko unokuzisa ngokulula kwindawo yokuzivocavoca okanye uzigcine xa ugqibile ukwenza umthambo ekhaya.

Iinketho zokuthenga kwi-Intanethi nangokwenyama

Kukho iiwebhusayithi ezininzi kunye neevenkile eziphathekayo apho unokuthenga khona i-mat fitness. Ngenxa yokhetho olubanzi lweenketho, unokufumana i-mat ekulungele kakhulu ngokwexabiso, umgangatho kunye neenkcukacha. Xa uthenga, nikela ingqalelo kubude obuchanekileyo, ububanzi kunye nobukhulu, ukuze ufumane intuthuzelo eyaneleyo kunye nenkxaso ngexesha lokuzilolonga.

Ngamafutshane, imathi yokomelela sisixhobo esiyimfuneko kuye nabani na othanda ukuzilolonga, ekhaya nakwijim. Inika intuthuzelo, inkxaso, uzinzo kunye nococeko kwaye iyafumaneka kwiinguqulelo ezininzi ezahlukeneyo ukuze ihambelane neemfuno zomntu wonke.

Fumana iintlobo ezahlukeneyo zeemethi zezemidlalo kunye nokusetyenziswa kwazo

Ukuba uthanda ukwenza umthambo ekhaya, kubalulekile ukuba ube nemethi yezemidlalo efanelekileyo ehambelana nemisebenzi yakho. Kukho iintlobo ezahlukeneyo zeemethi zezemidlalo kwimarike, nganye inenzuzo kunye nokusetyenziswa kwayo. Ngokuxhomekeke kumdlalo oziqhelanisa nawo, imodeli ethile inokuthi ifaneleke ngakumbi kuwe. Apha ngezantsi sixoxa ngezinye zezona ntlobo zixhaphakileyo ze-gym mats kunye nokuba zezantoni.

I-Yoga mats: ibhalansi kunye nokuzinza

Iimathi zeYoga zincinci kwaye zihlala zenziwe ngezinto zendalo ezifana nerabha okanye i-cork. Ziyilelwe ukukunika ukubamba kunye nokuzinza ngelixa usenza umthambo we-yoga. Ukongeza, i-mat ibonelela ngomphezulu omnandi kunye nobushushu bolusu lwakho. Iimathi zeYoga zihlala zifumaneka ngemibala eyahlukeneyo kunye noyilo, ngoko ke unokukhetha enye ehambelana nesitayile sakho. Nangona kunjalo, abafanelekanga kangako kwimidlalo enzima ngakumbi apho ufuna ukukhuselwa ngakumbi.

Iimethi zokuqina: zokuthuthuzela kunye nokukhusela

Iimathi zokuzilolonga zingqindilili kwaye zibonelela nge-cushioning ngakumbi kuneemethi zeyoga. Zilungele imithambo efana nee-pilates, uqeqesho lwamandla kunye ne-aerobics. Ezi mathi zihlala zenziwe nge-foam okanye irabha kwaye ziyilelwe ukukhusela amalungu akho kunye nezihlunu ngexesha leentshukumo eziphezulu. Ukongezelela, kulula ukucoceka nokugcina, okubalulekileyo kucoceko kunye nokuqina.

Iimethi zomgangatho: imithambo yomgangatho kunye nokunye

Iimethi eziphantsi komhlaba zikhulu kwaye zityebile kunezinye iimethi ezininzi zemidlalo. Zenzelwe ukuzivocavoca kwemigangatho efana ne-gymnastics, umdaniso kunye ubuchwepheshe bokulwa. Ezi mathi zihlala zenziwe ngezinto ezikumgangatho ophezulu kwaye zibonelela ngokhuseleko olongezelelweyo kunye nokhuseleko. Bakwabonelelwa ngongqimba oluchasene nokutyibilika, ukuze ungatyibiliki ngexesha lokuzilolonga. Iimethi eziphantsi komhlaba zidla ngokubiza kakhulu kunezinye iindidi zeemethi, kodwa zinika umgangatho ongcono kunye nobomi obude.

Iimethi zangaphandle: zezemidlalo zangaphandle

Ukuba uthanda imidlalo yangaphandle, i-mat ekhethekileyo yangaphandle iyindlela efanelekileyo. Ezi mathi zenziwe ngezinto ezikwazi ukumelana namanzi kunye nezinzima, ngoko ziyakwazi ukumelana neempawu. Zihlala zikhaphukhaphu kwaye kulula ukuziqengqa ukuze uzise lula epakini okanye elunxwemeni. Iimethi zangaphandle zihlala zincinci kuneemethi zokuzilolonga, kodwa zibonelela ngokutya okwaneleyo kunye nenkxaso kwimithambo yakho.

Khetha ubukhulu obufanelekileyo kwimethi yakho yezemidlalo

Ubukhulu bemethi yezemidlalo yinto ebalulekileyo ekufuneka iqwalaselwe xa kuthengwa i-mat. Oku kungenxa yokuba ubukhulu buchaphazela intuthuzelo, uzinzo kunye nenkxaso ye-mat ibonelela ngelixa usenza umthambo ohlukeneyo onje ngokuqina, i-yoga, i-pilates kunye ne-cardio.

Ukhetha njani ubukhulu obufanelekileyo kwimethi yakho yezemidlalo?

Ukukhetha ubukhulu obufanelekileyo kwimathi yakho yokuzivocavoca, kubalulekile ukuba uthathele ingqalelo ukhetho lwakho lobuqu kunye nohlobo lwemithambo oceba ukuyenza. Nantsi eminye imibuzo onokuthi uzibuze yona ukuze wenze ukhetho olufanelekileyo:

• Sesiphi isimbo seyoga okanye iklasi yokomelela oya kuyithatha?
• Ngaba ufuna inkxaso eyongezelelweyo kumalungu akho?
• Ngaba ibhalansi kunye nokuzinza kubalulekile ekusebenzeni kwakho?

Isishwankathelo sobunzima obahlukeneyo kunye nokusetyenziswa kwabo

Nantsi isishwankathelo sezona zingqingqwa ziqhelekileyo zeemethi zemidlalo kunye nokusetyenziswa kwazo:

1-3mm:

Ezi mathi ezincinci zifanelekile kwiifom ze-yoga apho ibhalansi kunye nokuzinza kubalulekile, njengeHatha Yoga kunye nePilates. Banikezela ngenkxaso encinci, kodwa banike ukuvakalelwa okungcono komhlaba, okunceda ngokulinganisela.

4-6mm:

Ezi mathi zilungele uninzi lwezitayile zokuqina kunye neyoga, njengeVinyasa Yoga kunye nemithambo ye-cardio. Banikezela ulungelelwaniso oluhle phakathi kokuthuthuzela kunye nokuzinza kwaye bafanelekile kubantu abafuna ukuzibhokoxa ngamandla ngexesha lokuzilolonga.

7-10mm:

Iimethi ezityebileyo zilungele imithambo efuna inkxaso eyongezelelweyo kunye nentuthuzelo, njengeYin Yoga kunye noqeqesho lwamandla. Zithambile kwaye zibonelela ngakumbi nge-cushioning yamalungu, kodwa zinokwenza ukulinganisa kube nzima ngexesha lokuzilolonga.

Fumana iingcebiso kwaye uzame

Xa uthenga imathi yezemidlalo, kusoloko kululuvo olulungileyo ukufuna ingcebiso kwingcali okanye umntu onamava kumdlalo oziqhelanisa nawo. Ukongeza, kubalulekile ukuba uzame iimethi ezahlukeneyo ukubona ukuba loluphi ungqimba olukufaneleyo kwaye uziva ukhululekile.

Khumbula ukuba ubukhulu obuchanekileyo bemethi yokuzivocavoca buxhomekeke kukhetho lwakho lobuqu, imithambo oyenzayo kunye nentuthuzelo oyifunayo. Thatha ixesha lokwenza ukhetho olufanelekileyo, ukuze ukonwabele umthambo wakho ngokupheleleyo!

Imiba ebalulekileyo xa ukhetha i-fitness mat

Izinto eziphathekayo ze-fitness mat yinkalo ebalulekileyo ekufuneka ithathelwe ingqalelo. Uninzi lweemethi zenziwe ngogwebu, kodwa kukwakho neemethi ezenziwe ngerabha, iPVC okanye iTPE. Khetha imathiriyeli eziva imnandi kwaye inika inkxaso eyaneleyo kumzimba wakho. Kwakhona kuthathele ingqalelo nakuphi na aleji okanye izinto ozikhethayo.

Imilinganiselo kunye nobukhulu

Imilinganiselo kunye nobukhulu bemethi zibalulekile kwintuthuzelo kunye nenkxaso ngexesha lokuzilolonga. Qinisekisa ukuba imathi inde kwaye ibanzi ngokwaneleyo umzimba wakho kunye nemithambo ofuna ukuyenza. I-mat engqindilili inika inkxaso kunye nentuthuzelo ngakumbi, ngakumbi kwimigangatho eqinile efana nemigangatho yeplanga okanye ikhonkrithi.

Umgangatho kunye nokuqina

Tyala imali kwimethi esemgangathweni eya kuhlala ixesha elide. Imethi ekumgangatho ophezulu iya kuxhathisa ngakumbi ukunxitywa kunye nokukrazula kwaye iya kugcina ukumila kunye nokuxinana ngcono. Nikelani ingqalelo ekugqityweni kunye ne-seams ye-mat, kuba ezi zihlala zindawo zokuqala apho ukunxiba kunye nokukrazula kwenzeka.

Ixabiso kunye nohlahlo lwabiwo-mali

Gqiba kwangaphambili ukuba ithini ibhajethi yakho ye-mat fitness. Kukho uluhlu olubanzi lweemethi kuluhlu lwamaxabiso ahlukeneyo. Gcina ukhumbula ukuba i-mat enexabiso eliphantsi ayinakuhlala ixesha elide okanye ibonelele kancinci kunemathi ebiza kakhulu. Cinga ngeyona nto ifanele iimfuno zakho kunye nohlahlo lwabiwo-mali.

Iimpawu ezichasene ne-slip

Imathi yokomelela efanelekileyo kufuneka ingatyibiliki ukukuthintela ekutyibilikeni ngexesha lokuzilolonga. Oku kubaluleke ngakumbi kwimithambo ebandakanya ukunyakaza okukhulu okanye ukuma emlenzeni omnye. Jonga iimathi ezinomgangatho ongatyibilikiyo okanye umzobo onceda ukubamba umgangatho.

Izincedisi ezongezelelweyo

Ezinye iimathi zokuzilolonga ziza kunye nezixhobo ezongezelelweyo, ezifana neengxowa zokuthwala okanye iibhanti ezilastiki ukugcina i-mat isongiwe. Oku kunokuba luncedo ukuba uhlala uthatha imathi kunye nawe okanye unendawo encinci yokugcina ekhaya. Qwalasela ukuba ezi zongezelelo zibalulekile na kuwe kwaye zilixabisa na ixabiso.

Ngokuthathela ingqalelo le miba, uya kufumana imathi yokomelela ehambelana ngokugqibeleleyo neminqweno kunye neemfuno zakho. Ngale ndlela unokukonwabela ngokupheleleyo ukuzilolonga kwakho kwaye ufumane okona kumnandi ekusebenzeni kwakho.

I-fitness mat kwisenzo: imithambo kunye neengcebiso

Imathi yokomelela ifanelekile kwimithambo yomgangatho apho umzimba wakho ufuna inkxaso eyongezelelweyo. Cinga ngokuzivocavoca kwe-abs yakho, umva kunye ne-glutes. Eminye imizekelo yemithambo onokuthi uyenze kwimathi yokuzilolonga yile:

• Iiplanga: Ibonelela ngozinzo kwaye yomeleza undoqo wakho. Beka iingqiniba zakho ngqo phantsi kwamagxa akho kwaye utyhale umzimba wakho phezulu, uzixhase kwiinzwane zakho kunye neengalo zakho. Gcina umzimba wakho kumgca othe tye kwaye uqinise i-abs yakho kuwo wonke umthambo.
• Ukuhlala: Yomeleza i-abs yakho. Lala ngomqolo amadolo akho egobile kwaye iinyawo zithe tyaba kwi-mat. Beka izandla zakho emva kwentloko yakho kwaye uphakamise umzimba wakho ongentla emadolweni akho. Gcina umqolo wakho ophantsi kwi-mat kwaye uvumele amagxa akho aphume emgangathweni.
• Iibhulorho: ziqeqesha iimpundu zakho kunye nomqolo osezantsi. Lala ngomqolo amadolo akho egobile kwaye iinyawo zithe tyaba kwi-mat. Tyhiliza isinqe sakho phezulu kwaye uqinise iimpundu zakho. Bamba le ndawo okomzuzwana uze uhlehlise isinqe sakho ngasemva.

Iimathi zeYoga vs. imats fitness: ukhetho olufanelekileyo

Nangona i-yoga mat kunye ne-fitness mat ibonakala ifana kakhulu xa uqala ukuyijonga, kukho umahluko. I-yoga mat ihlala ibhityile kwaye inika ukubamba okwaneleyo ngexesha lokuzilolonga. I-fitness mat, kwelinye icala, idla ngokuba ngqindilili kwaye inika intuthuzelo engakumbi kunye nenkxaso yemithambo yomgangatho. Ke khetha imathi yokomelela ukuba wenza imithambo yomgangatho kunye neyoga mat ukuba uyenza iyoga ubukhulu becala.

Ukuzivocavoca ekhaya: kulula kwaye kusebenza

Imathi yokomelela ilungele ukusetyenziswa ekhaya njengoko ikuvumela ukuba wenze umthambo ngokulula nangempumelelo ngaphandle kokuya kwindawo yokuzivocavoca. Unokuqengqeleka ngokulula i-mat yakho phantsi kwaye uqalise imithambo yakho. Qinisekisa ukuba unendawo eyaneleyo yokwenza imithambo yakho kwaye umphezulu uzinzile kwaye usicaba.

Isondlo kunye nococeko: gcina imathi yakho icocekile

Kubalulekile ukucoca kunye nokugcina i-fitness mat yakho rhoqo. Oku akuqinisekisi kuphela ucoceko olungcono, kodwa kwandisa ubomi bomethi wakho. Coca i-mat yakho emva kweseshoni yoqeqesho nganye ngelaphu elimanzi kunye nesicoci esithambileyo. Emva koko yiyeke i-mat yome kakuhle phambi kokuba uyisonge kwakhona kwaye uyigcine.

Imilinganiselo efanelekileyo ye-fitness mat: ubude kunye nobubanzi

Xa kuthengwa i-fitness mat, kubalulekile ukuqwalasela imilinganiselo. Ubude kunye nobubanzi be-mat bubalulekile kwintuthuzelo yokugqibela kunye nokulula ngexesha lokuzilolonga. Ngokubanzi, iimethi zokufaneleka ziza ngobude obahlukeneyo kunye nobubanzi, ngoko ke unokukhetha i-mat efanele umzimba wakho kunye nendawo onayo.

Zithathele ingqalelo ubude bakho

Uninzi lweemethi zokufaneleka zinobude obuqhelekileyo malunga ne-180 cm. Ukuba ubude kunolu, kuyacetyiswa ukuba ukhethe i-mat ende. I-mat emfutshane kakhulu inokubangela ukungakhululeki ngexesha lokuzilolonga, ngakumbi ngexesha lokuzilolonga apho ulala okanye uhlala khona. Qinisekisa ukuba i-mat ide ngokwaneleyo ukuxhasa umzimba wakho wonke ukusuka entloko yakho ukuya kwizithende zakho.

Ububanzi bendawo eyaneleyo yokuhamba

Ububanzi bemethi yokomelela kubalulekile ukuba buqwalaselwe. I-mat ebanzi inika indawo eninzi yokuhamba kunye nokulinganisela ngexesha lokuzilolonga. Uninzi lweemathi zimalunga neemitha ezimbini ububanzi, nto leyo eninzi kubantu abaninzi. Nangona kunjalo, ukuba ufuna indawo engaphezulu, iimethi zikwafumaneka ngobungakanani obubanzi.

Thatha indawo yomgangatho ekhoyo kwingqwalasela

Ukongeza kubude bakho kunye nezinto ozikhethayo, kubalulekile ukuqwalasela indawo ekhoyo yomgangatho kwikhaya lakho okanye kwindawo yokuzivocavoca. Imethi enkulu kakhulu kunokuba nzima ukuyigcina kwaye isetyenziswe kwindawo exineneyo. Ke ngoko khetha i-mat ehambelana nendawo ekhoyo yomgangatho, ukuze ukwazi ukwenza umthambo ngokulula nangokukhululeka.

Iingcebiso ezongezelelweyo zokukhetha imilinganiselo efanelekileyo

• Zama iimethi ezahlukeneyo kwivenkile yeempahla zemidlalo ukuze ufumanise ukuba yeyiphi isayizi ekulungeleyo.
• Lumkela uhlobo lwemithambo oyenzayo. Ngokomzekelo, kwi-yoga kunye ne-pilates udinga indawo eninzi yokulinganisela kunye nokuguquguquka, ngelixa ukuqeqeshwa kwamandla udinga indawo encinci.
• Khetha i-mat ekhaphukhaphu kunye nesongekayo ukuba uceba ukuya nayo rhoqo kwindawo yokuzivocavoca okanye uyisebenzise ngaphandle.

Ngokukhetha ubude obufanelekileyo kunye nobubanzi be-fitness mat, uqinisekisa ukukhululeka kunye nokusebenza okusebenzayo. Ngale ndlela ufumana okuninzi kwindlela yakho yezemidlalo kwaye uqinisekisa ucoceko kunye nokuqina kwemethi yakho yezemidlalo.

Umahluko phakathi kwe-yoga mat kunye ne-fitness mat

Umahluko omkhulu phakathi kwe-yoga mat kunye ne-fitness mat ngumgangatho kunye nokuzinza. I-yoga mat yenzelwe ngokukodwa ukuziqhelanisa neyoga, apho uthatha iindlela ezininzi ezahlukeneyo zokuma kunye nokuzinza kubalulekile. I-fitness mat, kwelinye icala, isetyenziselwa imithambo eyahlukeneyo yezemidlalo, efana nemithambo yesisu kunye noqeqesho lobunzima. Umthwalo kwi-mat uhlala uhluke kwaye ungagxininisi ekubambeni izikhundla ezithile.

Ukubamba kunye nesakhiwo somphezulu

Ukubamba kunye nesakhiwo somgangatho we-yoga mat kunye ne-fitness mat nazo ziyahluka. I-yoga mat ihlala inesakhiwo esiqinileyo, ukuze ungatyibiliki ngelixa usenza iindlela ezahlukeneyo zokuma. Iimathi zokuzilolonga zihlala zityibilika ngakumbi, kodwa zibonelela ngokubambelela ngokwaneleyo kwimithambo emininzi.

Amaxabiso kunye nokuthenga

Amaxabiso e-yoga mats kunye ne-fitness mats anokwahluka ngokuxhomekeke kumgangatho kunye ne-brand. Ngokubanzi, iimathi ze-yoga zibiza kakhulu kuneemethi zokuzilolonga, kuba zihlala zenziwe ngezinto ezingcono kwaye ziyilelwe ngokukodwa i-yoga. Ukuba ufuna ukuzilolonga zombini i-yoga kunye neminye imithambo yezemidlalo, kububulumko ukuthenga zombini i-yoga mat kunye ne-fitness mat, ukuze ube nomphezulu ofanelekileyo womsebenzi ngamnye.

Ngamafutshane, umahluko phakathi kwe-yoga mat kunye ne-fitness mat ikakhulu kumgangatho, uzinzo, ubukhulu, ukubamba, ubume bomgangatho kunye nezinto eziphathekayo. Kubalulekile ukukhetha imathi elungileyo kumdlalo okanye umsebenzi ofuna ukuwuqhelisela, ukuze ukonwabele ngokupheleleyo ukuzilolonga kwakho.

Ukubaluleka kwemethi yezemidlalo ecocekileyo kwaye igcinwe kakuhle

I-mat yezemidlalo ecocekileyo kwaye igcinwe kakuhle ibalulekile kucoceko kunye nokuqina. Uyabila ngexesha lokuzilolonga, kwaye oko kubila kuphelela emethini. Ukongeza, iibhaktheriya kunye nefungi ziyakwazi ukuhlala ngokulula kwi-pores ye-mat. Yiyo loo nto kubalulekile ukucoca rhoqo kwaye ugcine imat yakho yezemidlalo. Oku akwaneli nje kuphela ubomi bemethi yakho, kodwa ikwaqinisekisa indawo yezemidlalo entsha necocekileyo.

Iindlela zokucoca kunye neemveliso

Kukho iindlela ezahlukeneyo zokucoca imathi yakho yezemidlalo. Nazi iindlela eziqhelekileyo kunye neemveliso onokuzisebenzisa:

• Amanzi nesepha: Indlela elula nesebenzayo kukusebenzisa amanzi nesepha ephakathi. Lungisa amanzi anesepha kwaye wosule imathi ngelaphu elithambileyo okanye isipontshi. Emva koko hlambulula i-mat kakuhle ngamanzi kwaye uyomise.

• Iimveliso ezikhethekileyo zokucoca: Kukho neemveliso ezikhethekileyo zokucoca kwiimarike eziye zaphuhliswa ngokukodwa kwiimethi zezemidlalo. Ezi mveliso zihlala zingenazo iikhemikhali ezibukhali kwaye ke zingcono kwizinto eziphathekayo zemethi. Soloko ufunda iingcebiso zomenzi kwaye ulandele imiyalelo ekwipakethe.

Ukomisa kunye nokugcina i-mat

Emva kokucoca kubalulekile ukuyeka i-mat yome ngokufanelekileyo. Oku kunokwenziwa ngeendlela ezahlukeneyo:

• Ukuxhoma: Yixhome ikhuko kwindawo eyomileyo nengena umoya. Qinisekisa ukuba ilanga elithe ngqo alikhanyisi kwi-mat, njengoko oku kungonakalisa izinto eziphathekayo.

• Ukuqengqeleka: Goqa ikhuko ngetawuli eyomileyo ngaphakathi. Oku kunceda ukufunxa amanzi amaninzi kwaye kukhawulezise inkqubo yokomisa.

• Umoya: Lalisa imathi phantsi kwaye uyeke umoya wome. Qinisekisa ukuba imathi yome ngokupheleleyo phambi kokuba uyisonge kwaye uyigcine.

Iingcebiso ezongezelelweyo zobomi obude

Ukongeza kokucocwa rhoqo kunye nokomisa i-mat yakho yezemidlalo, kukho iingcebiso ezimbalwa zokwandisa ixesha lokuphila:

• Sebenzisa itawuli: Beka itawuli emethini ngexesha lokuzilolonga. Oku kuqokelela ukubila kwaye igcina imathi icocekile.

• Ziphephe izihlangu: Zama ukuzilolonga ngeenyawo okanye iikawusi ukuze kungabikho bumdaka okanye ibhaktheriya evela kwizihlangu zakho ingena emethini.

• Goqa imathi ngecala eliphezulu ngaphandle: Oku kugcina umphantsi wemethi ucocekile kwaye ungachukumisi umgangatho.

Ngokucoca ngokufanelekileyo kunye nokugcina i-mat yakho yezemidlalo, uqinisekisa indawo yezemidlalo ecocekileyo kunye nezinzileyo. Ngale ndlela unokuyonwabela i-mat yakho ixesha elide kwaye ufumane okuninzi ekusebenzeni kwakho.

Isiphelo

Ukuba usebenzisa i-mat yezemidlalo, inika inkxaso eyongezelelweyo kunye nentuthuzelo kumzimba wakho ngexesha lokuzilolonga. I-mat ikwanceda ukuba ulandele ukuma okuchanekileyo kwaye ukhusele umgangatho wakho ekukrwelweni kunye nomonakalo.

Ukuba ufuna ukuthenga i-mat yezemidlalo, kubalulekile ukukhetha ubungakanani obufanelekileyo kwaye ukhethe i-mat eyenziwe nge-foam esemgangathweni. Njengoko ufundile, imathi yokomelela sisixhobo esibalulekileyo kuye nabani na owenza ezemidlalo.

UJoost Nusselder, umsunguli woosompempe.eu ngumthengisi wentengiso, utata kwaye uyathanda ukubhala ngazo zonke iintlobo zemidlalo, kwaye naye udlale imidlalo emininzi ngokwakhe ebomini bakhe bonke. Ngoku ukusukela ngo-2016, yena neqela lakhe bebesenza amanqaku ebhlogi aluncedo ukunceda abafundi abathembekileyo ngemidlalo yabo.