Kuluvuyo olukhulu ukubhala la manqaku abafundi bam, wena. Andiyamkeli intlawulo yokuphononongwa kokubhala, uluvo lwam kwiimveliso zezam, kodwa ukuba ufumanisa ukuba izindululo zam ziluncedo kwaye ugqibela ngokuthenga into ngenye yekhonkco endinokufumana ikhomishini kuyo. Olunye ulwazi
Iintende zendlu yakhoiiteki misela ukudibana kwakho nomhlaba kunye nokunyanzeliswa kunye nokuzinza kwezicathulo kufuneka zilungele umzimba wakho.
een umdlali we-badminton ngokubanzi utsiba rhoqo kwaye iintshukumo zakhe zinokurhafisa ngakumbi kunezo zomdlali wentenetya etafileni.
Kulungile itafile yethenini izicathulo kunye nezicathulo ze-badminton ezilungileyo zinomsebenzi wokukhusela iinyawo zakho kunye namalungu engozi.
Zicingele ukuba zeziphi iintshukumo odla ngokuzenza kwaye ulungelelanise ukhetho lwesihlangu sakho ngokufanelekileyo.
Kuya kuba sengqiqweni ngakumbi ukuba ukhethe izicathulo zezemidlalo ezihambelana nemidlalo yakho yangaphakathi. Nangona kunjalo, iintshukumo ozenzayo kwi-tennis yetafile kunye ne-badminton zinokufana kakhulu.
Mhlawumbi ungumdlali wentenetya etafileni osoloko etsiba-tsiba kwaye ujonge i-cushion kunokuba ubambe isihlangu!
Umdlali we-badminton unokukhetha ukubamba ngakumbi, kuba ukhetha ukuhamba ngasekhohlo nasekunene ngokukhawuleza ngaphaya komgangatho, kunokuba axhume.
Masibeke izihlangu zozibini ecaleni ukuze sithelekise.
Ngale ndlela unokugqiba ukuba ngaba ungenza ngepere yezihlangu, okanye ufuna eyakho iperi kumdlalo ngamnye.
Oko sixoxa ngako kule post ibanzi:
Zeziphi izihlangu zentenetya etafileni?
Intenetya yetafile ngumdlalo osoloko uzilolongelwa ngaphakathi.
Izihlangu zetheyibhile zentenetya kufuneka zihlangane nenani leempawu ezibalulekileyo kwimidlalo yangaphakathi (Ndinesikhokelo esipheleleyo sokuthenga apha).
Nangona kunjalo, kufuneka ucinge ngezicathulo ezinokuxhasa zonke iintshukumo ze-tennis zetafile.
Izihlangu zetheyibhile zentenetya kufuneka zibe bhetyebhetye kodwa zomelele. Banokumelana nee-sprints ezimfutshane kunye nokunyakaza ngokukhawuleza kwecala.
Amadolo ethu kunye namalungu amaqatha anokubekwa phantsi koxinzelelo olukhulu. Izihlangu ezifanelekileyo zifunxa ezi brusque kunye neentshukumo kakuhle.
Ngoko sifuna isicathulo esiguquguqukayo, kodwa nge-cushioning kunye nokuzinza.
Kuhle ke ngoko ukuba izihlangu zentenetya zetafile zine-midsole engekho ngqindilili kakhulu, kuba ufuna i-cushioning, kodwa kwangaxeshanye ufuna ukugcina unxibelelwano oluhle nomhlaba.
Ukwajonge indawo eyodwa ebanzi yozinzo ngexesha leentshukumo ezisecaleni.
Ziziphi iingenelo zezihlangu ze-tennis zetafile?
Izihlangu zentenetya yetafile yokwenyani zibonelela ngeengenelo ngexesha lokhuphiswano lwetafile kunye noqeqesho. Ngezantsi ungafunda ukuba ziyintoni na.
- Ukubamba okugqwesileyo
- Ubhetyebhetye
- Ilungile insole okanye i-insole ephakathi, kodwa hayi kakhulu
- I-sole emile okweNdebe
- Firm phezulu ukufumana inkxaso engaphezulu
Xa udlala i-tennis yetafile iiyure ezininzi ngeveki, kungcono ukuba ungafaki ngokungenamkhethe izihlangu zemidlalo kwaye uhambe.
Itheyibhile ye-tennis yangempela okanye isicathulo esifana nesangaphakathi yinto efanelekileyo.
Isihlangu esiqhelekileyo sezemidlalo sinokuba ne-insole enzima kakhulu, ukuze ukubamba kwakho kungabi yinto efanelekileyo; iqatha elikrunekileyo lisenokuba lisendleleni.
Nangona kunjalo, ukuba kufuneka ujongane ne-insole encinci kakhulu, amalungu akho aya kuba nobunzima.
Ukongeza, ujonge enye ebhetyebhetye, emile okwebhabhu ukufunxa iintshukumo ezikhawulezayo zasecaleni.
Umphezulu wesihlangu kufuneka ube namandla kwaye ulungele unyawo lwakho ukuze ume kwaye ubaleke ngokukhuselekileyo kwaye ulungelelanise kakuhle.
Ziziphi izinto ezingalunganga kwizihlangu ze-tennis zetafile?
Izihlangu zetheyibhile zentenetya zikunika ukhuseleko olulungileyo kumonzakalo oluninzi. Nangona kunjalo, kuya kufuneka uthathele ingqalelo iintsilelo ezincinci ezincinci:
- Zive uqina kancinci
- Ayisebenziseki kwimidlalo yangaphandle
Izihlangu zetafile yentenetya zijolisa ngakumbi ekubambeni kakuhle nasekungatyibilikiyo nasekutyibilikeni, kunokuba zikhululeke kwaye zithambe.
Izihlangu zezemidlalo ezine-midsole etyebileyo ke ngoko zibonelela nge-cushioning ngakumbi kunye nentuthuzelo ngakumbi.
Ngamanye amaxesha umphezulu owomeleleyo wesihlangu se-tennis setafile unokuziva uqina kancinci elunyaweni lwakho.
Oku kunamava njengokuqina kwaye kunzima, ngakumbi xa kuqhekeza, kodwa njengaso nasiphi na esinye isihlangu; emva kokunxiba amaxesha ambalwa, esi sihlangu sithatha isimo sonyawo lwakho.
Kukho nezihlangu ze-tennis zetafile kunye nephezulu ngaphandle kokuthunga, okuya kuthi ubuncinane kuthintele ukucaphuka okuthile.
Ziziphi izihlangu ze-badminton?
I-Badminton ikwangumdlalo wokwenyani wangaphakathi.
Izihlangu ze-Badminton kufuneka ke ngoko zilungele ukusetyenziswa kwangaphakathi, kodwa zikwabonelela ngokhuseleko olwaneleyo ngexesha lokuhamba ngokukhawuleza kunye nokutsiba.
Ngezihlangu ze-badminton kufuneka ukwazi ukubaleka ngokufutshane kwaye utsibe phezulu. Ngamanye amaxesha wenza iintshukumo ezikhawulezayo apha, phambili, ngasemva, kodwa nasecaleni.
Isihlangu esihle se-badminton sine-insole ekhusela amalungu akho, iguquguqukayo kwaye ithatha ukunyakaza kwecala.
Udinga izihlangu ezingabhityi kakhulu, i-midsole ephakathi kulo mdlalo.
Ufuna ukugcina uqhagamshelwano nomhlaba, kodwa usadinga ukukhuselwa ngendlela yokukhusela okulungileyo.
Ngamanye amaxesha wenza imitsi ephezulu ebangela uxinzelelo kumalungu akho. Uninzi lwezihlangu ze-badminton zineempawu ezimalunga nezihlangu ze-tennis zetafile.
Kwakhona kaninzi kunokwenzeka ukukhetha izihlangu ezifanayo kwimidlalo yomibini, kodwa kungekhona rhoqo.
Ziziphi iingenelo zezicathulo ze-badminton?
Izihlangu ze-Badminton zifana kakhulu nezihlangu ze-tennis zetafile, kodwa zinezinye izibonelelo ezimbalwa:
- Kubamba kakuhle
- Ingaphakathi, hayi insole encinci kakhulu
- Omelele phezulu
- nezimo
- Ubunzima obulula
- I-outsole ejikelezayo
- Isiqwenga sesithende esomeleziweyo
Mhlawumbi eyona nzuzo inkulu yepere yezihlangu ze-badminton kukuba unokwenza imitsi emininzi ephezulu kunye nabo ngenxa yokuthotywa okuphakathi kunye nobunzima obulula, kodwa kwangaxeshanye ugcine 'uziva' ngomgangatho.
Ngokuqinisekileyo amadolo akho kunye namaqatha akufanele ahlupheke kakhulu kwi-antics yakho!
I-Badminton inokuba nzima. Amanyathelo amaninzi okufuneka uyenze ngexesha lomdlalo we-badminton nawo afuna ukuguquguquka kwisihlangu, kodwa ngexesha elifanayo ukuqina.
I-outsole ejikelezayo ikunceda ukuba uhambe ukusuka ngaphambili ukuya ngasemva kunye necala ukuya kwelinye.
Isiqwenga sesithende sesihlangu esifanelekileyo se-badminton sijikelezwe ngokupheleleyo ngezinto ezinzima zokukhusela i-ankle ukuba ingabikho. Inika indawo yokuhlala ezinzileyo emva kokutsiba.
Ziziphi izinto ezingalunganga zezicathulo ze-badminton?
Izicathulo ze-Badminton zinokuba nezinto ezingalunganga, ezizezi:
- Ngaphakathi kwiinzwane kunokuba yaphukile
- Ngokukhethekileyo sebenzisa iikawusi kunye/okanye insole ngokudibanisa ne-badminton
- Ayisoloko ifakelwe ipleyiti yekhabhoni
Abadlali beBadminton ngamanye amaxesha 'barhuqa' unyawo lwabo ngaphaya komgangatho ukugcina ulungelelwano. Ilaphu elingaphakathi kufuphi neenzwane lingaguga ngokukhawuleza.
Ukuba kuyimfuneko, khangela izihlangu ezisebenzisa izinto ezikwaziyo ukunxiba.
Ngenxa yokuba ezinye izihlangu azikwazi ukukhusela i-100% ekuxhumeni, kudla ngokuba ngcono ukukhusela iinyawo zakho ngeendlela ezongezelelweyo.
Oku kunokuba kwimo ye-insole kunye neesokisi ezikhethekileyo ze-badminton, zombini ezo zinika inkxaso eninzi eyongezelelweyo.
Izicathulo ze-badminton ezixabisa kakhulu zihlala zifakwe kwi-carbon plate phantsi komngxuma wecala lonyawo.
Oku kunika izicathulo ngakumbi ukumiswa kwaye kunika ukuzinza ngakumbi. Ngelishwa, oku akunjalo kuzo zonke izicathulo ze-badminton.
Ngaba uya izihlangu zetafile yentenetya okanye izihlangu ze-badminton?
Mhlawumbi sele ukwazi ukwenza umfanekiso omhle wetafile ye-tennis kunye nezicathulo ze-badminton.
Ngokuqinisekileyo zifana kakhulu, kodwa kusoloko kukho iinkcukacha ezincinci ezenza isihlangu nje esincinci silungele omnye umdlalo okanye omnye.
Kodwa ukhetha nini ngokukhethekileyo izicathulo ze-tennis zetafile, okanye izicathulo ze-badminton?
Zombini iintlobo zezicathulo zingasetyenziswa kakuhle kwimidlalo yomibini. Zombini ziluncedo ekwenzeni ukunyakaza kwecala elikhawulezayo kunye nokubonelela unyawo ngesiseko esiqinileyo. Nangona kunjalo, izihlangu zentenetya zetafile lolona khetho lulungileyo ukuba awutsibi phezulu kakhulu, njengoko abadlali be-badminton bahlala besenza.
Izicathulo ze-Badminton, ngenxa yokuba zingancinci kakhulu, i-insole ephakathi, zinokuthi zibambe kancinci, kodwa ke ziyancipha ngcono. Isithende kwakhona sihlala sikhuselekile ngakumbi.
Uninzi lweempawu zezi ntlobo zimbini zezihlangu ziyafana. Ngoko ungasebenzisa ngokulula izicathulo ze-tennis zetafile kumdlalo wexesha elithile we-badminton.
Nangona unokuba ne-insole encinci; kodwa ngokuqinisekileyo unokucinga ngokufaka enye eyongezelelweyo ye-badminton!
Ungasebenzisa ngokulula izihlangu ze-badminton kumdlalo wentenetya yetafile, usenokuba 'nemvakalelo' encinci phantsi, kodwa oko akwenzi mahluko mkhulu xa kuthelekiswa nezihlangu zentenetya zetafile.
