Kuluvuyo olukhulu ukubhala la manqaku abafundi bam, wena. Andiyamkeli intlawulo yokuphononongwa kokubhala, uluvo lwam kwiimveliso zezam, kodwa ukuba ufumanisa ukuba izindululo zam ziluncedo kwaye ugqibela ngokuthenga into ngenye yekhonkco endinokufumana ikhomishini kuyo. Olunye ulwazi
I-squash imnandi, icela umngeni KWAYE ubethela ibhola eludongeni. Iza kubuya yodwa, ungawudlala wedwa?
I-squash ngomnye wemidlalo embalwa enokuthi iqhutywe ngempumelelo zombini kunye nabanye. Kulula ngakumbi ukuziqhelanisa nomdlalo wedwa kuba ibhola ibuya eludongeni ngokuzenzekelayo apho ingekhoyo kweminye imidlalo.
Kweli nqaku ndijonge amathuba ambalwa okuqalisa kunye nokuba ungawuphucula njani umdlalo wakho.
Umzekelo, kwintenetya kufuneka usebenzise umatshini onikezela ngebhola ngalo lonke ixesha, okanye kwintenetya yetafile kufuneka uphakamise icala elinye letafile (ndiyenze ekhaya kanye).
Ukudlala isikwashi kunye okanye uwedwa kuneengenelo ezininzi:
- Umzekelo, ukudlala wedwa yeyona ndlela ilungileyo yokuphuhlisa umdlalo wobugcisa,
- ngelixa uqhelisela ngokuchasene neqabane kukhethwa ekuphuhliseni ulwazi lobuchule.
Ukuba udlala amatyeli aliqela ngeveki, luluvo olulungileyo ukujika enye yezi seshini ibe yiseshoni yoyedwa.
Ukuba ungenza kuphela imizuzu elishumi okanye elishumi elinesihlanu umthambo wedwa kanye ngeveki, phambi okanye emva kokhuphiswano, leyo yindlela ebalaseleyo yokuqhubela phambili.
Umngqusho sele uxabisa kakhulu kuba kufuneka uqeshe inkundla enabantu ababini, ngoko ke ukudlala uwedwa kunokubiza kakhulu nangona ifakiwe kubhaliso kwezinye iiklabhu.
Umqeqeshi we squash uFilipu unendlela elungileyo yokusebenza yedwa:
Oko sixoxa ngako kule post ibanzi:
Ngaba uyakwazi ukudlala squash uwedwa?
Unokuziqhelanisa nesquash ngokwakho, kodwa ungadlali umdlalo. Ukuziqhelanisa nesolo kunceda ekuphuculeni ubuchwephesha ngaphandle koxinzelelo lwangaphandle.
Inkumbulo yezihlunu iyanda kuba ufumana kabini inani lokubetha ngexesha elinye. Iimpazamo zinokuhlahlelwa ngokunzulu kwaye kube lula kuwe.
Bonke abadlali be-squash abaqeqeshiweyo baxhasa ukuziqhelanisa yedwa, kwaye kule post yebhlog ndiza kuphonononga uninzi lwezizathu.
Ngaba ungadlala umdlalo wedwa?
Entsha! Lonke ulwazi kule bhlogi lumalunga nendlela onokuziqhelanisa ngayo wedwa, kunye nezibonelelo ezinazo.
Ziziphi iingenelo zokudlala wedwa?
Kukho iindawo ezininzi eziphambili eziphuhliswa ngesantya esikhawulezayo ngokudlala i-solo kunalo naluphi na uhlobo lokuziqhelanisa.
Oko akuthethi ukuba akukho nzuzo yokuziqhelanisa nabanye. Ngokuqinisekileyo kunjalo, kwaye ukuziqhelanisa nabanye kubaluleke kakhulu njengokuziqhelanisa wedwa.
Nangona kunjalo, kukho ezinye izibonelelo eziziboleka ngakumbi ekuzilolongeni wedwa.
Eyokuqala yile:
inkumbulo yezihlunu
Ngamafutshane, imizuzu engamashumi amabini yokuziqhelanisa uwedwa kukubetha kangangemizuzu engamashumi amane kunye neqabane.
Oko kuthetha ukuba ukhulisa inkumbulo yezihlunu ngokukhawuleza ukuba usebenzisa ixesha elifanayo.
Inkumbulo yemisipha kukukwazi ukuvelisa ngempumelelo isakhono esithile ngaphandle kokucinga.
Imivimbo engakumbi, kokukhona izihlunu zibekiwe (ukuba uyenza ngokuchanekileyo).
Ukwakha inkumbulo yezihlunu yinto into ongayisebenzisa kuwo nawuphi na umdlalo.
Uphindaphindo
Idityaniswe kwinkumbulo yezihlunu kukuphindaphinda. Ukudlala urekhodo olufanayo ngokuphindaphindiweyo kunceda ukuqeqesha umzimba nengqondo yakho.
Umthambo we-squash we-solo uboleka kakuhle kweli nqanaba lokuphindaphinda, into enokuba nzima ngakumbi kwimithambo ethile yeqabane.
Ukuba ucinga ngako, imithambo emininzi ye-solo ibandakanya ukubetha ibhola ngokuthe ngqo eludongeni kwaye emva koko ithathe imbumbulu efanayo njengoko iphinda ibuyela umva.
Ukuqhuba neqabane okanye nomqeqeshi kufuna intshukumo engaphezulu phakathi kokudubula.
Ukuhamba ngokucacileyo kulungile kunyamezelo kunye noqeqesho lokuqina, kodwa akulunganga kangako ukuphindaphinda.
Ukuphuhliswa kwetekhnoloji
Unokuzama ngokukhululekileyo ngobuchule ngexesha lokuziqhelanisa wedwa kuba kuncinci onokucinga ngako.
Ungabeka ubuchwephesha ngakumbi embindini kwaye oku kuyanceda ukulungelelanisa kwaye ufumane umzimba wakho uphela ngendlela efanelekileyo.
Oku kuya kunceda ngokwenene umgangatho we-forehand yakho, ngakumbi i-backhand yakho.
Uhlalutyo lweempazamo zakho
Xa udlala okanye uziqhelanisa nomdlali welinye icala, ixesha elininzi lichithwa kujongwe umdlalo wabo kwaye kucingwa ngalo lonke udubulo abalidlalayo.
Kumdlalo we-solo, le ngqondo isuswe ngokupheleleyo. Lixesha elifanelekileyo lokucinga ngeendawo ojolise kuzo kunye neempazamo obonakala ngathi uyazenza.
- Ngaba kufuneka ubambe isihlahla sakho ngaphezulu?
- Ngaba kufuneka ube kwicala elingaphezulu?
Ukudlala uwedwa kukunika ixesha kunye nenkululeko yokuzama kancinci kwindawo engenaxinzelelo.
Yiba nobuganga bokwenza iimpazamo kunye novavanyo
Xa uwedwa, akukho mntu unokujonga okanye ahlalutye iimpazamo zakho. Unokucinga ukhululeke ngokupheleleyo kwaye usebenze ngakumbi kumdlalo wakho.
Akukho mntu uya kukugxeka kwaye oko kukunika inkululeko eninzi eyongezelelweyo yokulinga.
Sebenza kubuthathaka
Abadlali abaninzi baya kuyazi ngokucacileyo into ebambe umdlalo wabo. Kwabaqalayo abaninzi kudla ngokuba yi-backhand.
Ukuzilolonga kwe-backhand solo kunokuba yenye yeendlela ezilungileyo zokwenza oku.
Ngaba zikho ezinye iingenelo?
Sonke siyayazi loo mvakalelo apho iqabane lakho likushiya ngaphandle kwengqele kwaye lingabonakali.
Sonke siphila ubomi obuxakekileyo, kwaye ngelishwa le yinxalenye nje yobomi. Kweminye imidlalo emininzi, oko kuya kuba sisiphelo soqeqesho, ungagoduka!
Kodwa kwi-squash, kutheni ungasebenzisi oko kubhukisha enkundleni kwaye uphume apho kwaye uzilolonge kancinci. Guqula umqobo ube lithuba.
Enye inzuzo yokudlala i-solo kukuyisebenzisa njengokufudumala ngaphambi komdlalo.
Kukuzihlonipha neqabane lakho phambi komdlalo wesquash.
Kodwa kutheni ungathathi ixesha kwimizuzu elishumi ngaphambi koko ukuze wenze isingqisho sakho sihambe.
Abanye abadlali bahlala bethatha umdlalo wokuqala kumdlalo ukuze bazive ngathi bayakhululeka kwaye bangena kwindawo elungileyo.
Ngokwandisa ukufudumala kwakho, ubuncinci uzinike ithuba lokunciphisa eli xesha lobuvila lamanqaku enkcitho.
Iinzuzo zokudlala neqabane
Nangona kunjalo, kuya kuba kuphosakele ukudwelisa kuphela izibonelelo zokudlala wedwa kweli nqaku.
Ukuziqhelanisa nokuphindaphinda isenzo esifanayo kunokukuzisela lukhulu. Uva umthetho weeyure ezili-10.000 XNUMX rhoqo. Nangona kunjalo, kulungile ukuziqhelanisa ngenjongo kwaye oko kuthetha ukuba uqinisekise ukuba kukho umntu okhoyo ukuze wazi ukuba usebenza ngantoni.
Masiqwalasele ngokukhawuleza ezinye zezinto ezidlala wedwa ezingenakho ukubonelela ngobuninzi obufanayo nokuzilolonga neqabane.
Nalu uluhlu:
- Amaqhinga: Nguye ke lo. Amaqhinga amalunga nokujonga okanye ukubona kwangaphambili iziganeko kunye nokuseka iintshukumo zokuzichasa. Kufuneka nje ufumane abanye abantu ukuba babandakanyeke ukwenza amaqhinga. Amaqhinga anokuqulunqwa ngaphambi komdlalo okanye adalwe ngokukhawuleza. Nokuba yeyiphi na indlela, ziimbono kunye nezenzo eziyimfuneko zokufumana inzuzo ngaphezulu komchasi. Ngamafutshane, umchasi unyanzelekile.
- Ukucinga ngeenyawo zakhoI-squash ininzi kakhulu malunga nokusabela kwiimeko ezahlukeneyo. Oku kufundwa ngcono kakhulu ngokudlala nabanye.
- Ukwahluka kokudubula: Ukudlala wedwa kungokuphindaphinda. Kodwa phinda, phinda, phinda kumdlalo we squash kwaye uya kukhethwa. Umahluko wokudutyulwa kakhulu ngakumbi ngenxa yomdlalo wokudlala kunokuziqhelanisa, wedwa okanye ngababini.
- Ezinye izinto azinakwenziwa zodwa: Umzekelo omhle wale nkonzo. Udinga umntu oza kukwenzela ibhola. Ukuziqhelanisa nezibini kusebenza ngakumbi kule nto.
- Ukubuyela kwi-T akunjalo: Oku kubaluleke kakhulu. Emva kokubetha, eyona nto iphambili yakho kumdlalo kufuneka ibe kukubuyela kumdlalo weT. Ukuzilolonga okuninzi wedwa akubandakanyi le nxalenye. Ke ngoko, ufunda imemori ye-muscle ehambelana nokudubula, kodwa hayi inkumbulo yesihlunu yesibini, kwaye ubuyele ngokukhawuleza kwi-T.
- Unyamezelo: Kuhlala kukho intshukumo encinci kwimithambo eyedwa kunemithambo kunye neqabane, kwaye ngaloo ndlela kugxininiswa kancinci kwimpilo yomzimba.
- Ulonwabo / uburharha: Kakade ke, esinye sezona zizathu ziphambili esizenza sonke kukunxibelelana nabanye abanomdla ofanayo nowethu kwindawo yolonwabo. Ukuhlekisa, umdlalo ohlekisayo wokudlala ngokuchasene nabanye awukho ngexesha lokudlala wedwa.
Funda kwakhona: Yeyiphi iminyaka efanelekileyo yokuba umntwana wakho aqalise ukudlala i-squash?
Kufuneka udlale wedwa kangaphi?
Akukho mthetho unzima kwaye ukhawulezayo malunga noku. Eminye imithombo ibonakala icebisa ukuba uqhelisela kathathu ngeveki, iseshoni yodwa kufuneka ibe yenye yezo zintathu.
Ukuba uqhuba ngaphezulu okanye ngaphantsi koku, zama ukugcina umlinganiselo we-1: 2.
Ukuziqhelanisa yedwa akunyanzelekanga ukuba ibe yiseshoni yonke. Iseshoni nje emfutshane ngaphambi okanye emva kwemidlalo, okanye ngelixa ulindele ukudlala umdlalo, zonke zingenza umahluko.
Loluphi uhlobo lwemithambo onokuthi ulwenze uwedwa?
Nazi ezinye zezona ziqhelo zomthambo zomculo, kunye nenkcazo yendlela yokudlala:
- Ukusuka ekhohlo ukuya ekunene: Le yeyona nto ibalaseleyo yokuziqhelanisa ndedwa, kwaye mhlawumbi yeyona indincede ukuba ndiphucule umdlalo wam kakhulu. Yima nje embindini webala uze ubethe ibhola isiya kolunye lweendonga ezisecaleni ngengaphambili. Ibhola ibuyela umva phezu kwentloko yakho kwaye ibethe eludongeni emva kwakho ngaphambi kokuba igxumeke phambi kwakho kwaye ungayibuyisela umva apho ivela khona. Phinda, phinda, phinda. Ukwenza kube nzima ngakumbi, unokwandisa lo msebenzi kwiivoli.
- Ukuqhuba kwangaphambili: Umthambo olula. Mane utyhale ibhola ngaseludongeni usebenzisa ubuchule obungaphambili. Zama ukuyibetha nzulu kwikona kwaye ubambe udonga kangangoko kunokwenzeka. Dlala nje enye i-forehand drive xa ibhola ibuya kwaye iphinde (ukuya kubunzulu).
- backhand drives: Izimvo ezifanayo nezangaphambili. Imivumbo elula ecaleni kwe-sidewall. Kuzo zombini i-forehand kunye ne-backhand drive, zama ukubetha umgama olungileyo emva kwendlela.
- Amanani asibhozo: Le yenye yezona ndlela zidumileyo zokuziqhelanisa yedwa. Nanku usembindini webala kwi-T. Betha ibhola phezulu kudonga olungaphambili kwaye ubethe olo donga ngokusondeleyo ekoneni kangangoko. Ibhola kufuneka ibuyele kuwe ukusuka kudonga olusecaleni kwaye emva koko uyibethe phezulu kwelinye icala lodonga olungaphambili. Uphindaphindo. Eyona ndlela ilula yokwenza lo mthambo kukugqabhuza ibhola. Eyona ndlela inzima kukudlala iivoli.
- Iivoli zangaphambili / zasemva: Enye ingcamango elula. Ivoli yebhola ithe ngqo eludongeni ecaleni komgca, nokuba ukweliphi na icala. Ungaqala kufutshane nodonga uye ngasemva ukuya kugqibezela ngasemva kwebala, ubetha iivoli.
- Ziqhelise ukukhonza: Kungangabikho mntu ukubabuyayo, kodwa isikwashi esilixesha elihle lokuziqhelanisa nokuchaneka kwenkonzo yakho. Zama ezinye iinkonzo zokuloba kwaye uzame ukubabopha phezulu kudonga olusecaleni, emva koko uzilahle ngasemva ebaleni. Zama izithonga, kwaye usenokongeza into ekujoliswe kuyo kwindawo yodonga ojonge kuyo ukubona ukuba ungayibetha na. Kuyanceda ukuzisa iibhola ezininzi kulo msebenzi.
Funda kwakhona: yonke into echazwe malunga neebhola ze-squash ezifanelekileyo kwinqanaba lakho
Isiphelo
Sonke sinethamsanqa lokudlala umdlalo esinokuwudlala sodwa.
Ayisiyiyo kuphela isisombululo esisebenzayo ukuba uyasokola ukufumana amaqabane, kodwa kukho izinto ezininzi ezilungileyo zokudlala wedwa ezokuthatha ukudlala kwinqanaba elilandelayo.
Ukuziqhelanisa yedwa kukhulisa izakhono zobugcisa ngcono kunalo naluphi na olunye uhlobo lokuziqhelanisa.
Kwakhona ziyamangalisa ekuphuhliseni imemori ye-muscle ngokuphinda izithonga ezingundoqo ngokuphindaphindiweyo kwindawo engenaxinzelelo.
Yeyiphi imithambo ye squash oyithandayo wedwa?
Funda kwakhona: ezona zihlangu zibalaseleyo ze-agility kunye nesenzo esikhawulezayo kwi-squash
