Kufuneka ube nezixhobo zeJuu Jitsu nayo yonke into ofuna ukuyifumana malunga nemithetho

Ke uvile malunga necraze yamva nje yokomelela - into ebizwa ngokuba yiBrazilian Jiu Jitsu (jiu jitsu ukusuka apha ukuya phambili) - kwaye ufuna ukungena kuyo. Iyamangalisa loo nto!

Ndicinga ukuba i-jiu jitsu (kunye nejudo) yatshintsha ubomi bam kwaye ndicinga ukuba iya kutshintsha nawe. Akukhathaliseki nokuba ungakanani na okanye unamandla ngokwasemzimbeni, ndicinga ukuba wonke umntu unokuxhamla kwi-jiu jitsu.

Kodwa ngaphambi kokuba uqale umnqweno wakho wokufunda ijiu jitsu, kukho ezinye izinto oya kuzifuna kuqala. Ndibeke uluhlu lwezixhobo ozidingayo kwijiu jitsu.

I-Jiu Jitsu ngumdlalo onemithetho emininzi, ngakumbi xa kuziwa kwimpahla. Ukukulungiselela kakuhle into oya kuyidinga, ndiyibandakanyile kweli nqaku into onokuyithengela uqeqesho lwakho kunye nokhuphiswano.

Masiqale sijonge enye yezona midlalo zintle:

Iimfuno zezahlulo ze-Gi kunye ne-No-Gi

I-gi, okanye i-kimino, iyona nto ibaluleke kakhulu oyifunayo kwi-jiu jitsu (ngaphandle kokuba wenze i-no-gi). Uzakufuna kuqala i-Gi ekulingana nawe kunye nebhanti emhlophe ukuhamba nayo. Ukuza kuthi ga ngoku, kuye kwenzeka I-Hayabusa i-jiu jitsu gis enexabiso eliphantsi kodwa ehlala ixesha elide iyathengiswa.

Gi Iimfuno

Kufuneka yenziwe ngomqhaphu okanye izinto ezifana nomqhaphu. Akufunekanga ibe ngqindilili okanye iqine kangangokuba kuya kuba nzima kumchasi ukuba ayibambe. Kunyanzelekile ukuba i-gi yenziwe ngelaphu elilukiweyo.

I-EVA ivunyelwe kwikhola.

Kufuneka kube mhlophe ngokupheleleyo, royal blue okanye mnyama. Iimbaleki zamadoda azivumelekanga ukuba zinxibe iihempe phantsi kweehempe zazo.

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Kwizahlulo zabasetyhini, iimbaleki kufuneka zisebenzise ihempe eyolulayo okanye ihempe elastiki ekhusela umzimba wakhe phantsi kwegi.

Izixhobo zokukhusela ezibandakanya: iikomityi, iipads ze-groin, i-foot pads, i-head gear, izikhonkwane zeenwele, izikhuseli zamehlo okanye ezinye izixhobo ezenziwe ngezinto ezinzima ezinokubangela ukwenzakala kumchasi okanye umdlali akuvumelekanga.

Kwizahlulo zebhanti elimnyama labantu abadala, abaququzeleli beminyhadala banokufuna ukuba iimbaleki zibe neegis ezimbini zemibala eyahlukileyo ukwahlula phakathi kwabakhuphisana babini.

Umphezulu we-Gi kufuneka ufikelele ethangeni lomdlali kwaye imikhono kufuneka ingabi mfutshane kune-intshi ezi-5 ukusuka esihlahleni xa ingalo ihambelana nomhlaba.

Iibhulukhwe ze-Gi akufanele zidlule i-intshi ezi-5 ukusuka kwithambo le-ankle. Amadoda awavumelekanga ukunxiba iibhulukhwe zalo naluphi na uhlobo phantsi kweebhulukhwe. Abasetyhini banokusebenzisa ibhulukhwe yelaphu eyolulayo phantsi kwegi ukuba nje imfutshane kunebhulukhwe zabo.

Iimbaleki kufuneka zinxibe ibhanti eli-4 ukuya ku-5 cm ububanzi kunye nombala kunye nenqaku elimnyama ngokwenqanaba lakhe (ngaphandle kwamabhanti amnyama apho inqaku kufuneka libe mhlophe okanye libomvu). Ibhanti kufuneka ifakwe ngaphezulu kwebhatyi yeGi.

Ujike esinqeni kwaye ubotshwe ngeqhina. Xa sele ukhuselekile, isiphelo ngasinye somtya kufuneka sibe yi-20 ukuya kwi-intshi ezili-30 ubude.

Ipeyintiwe igis ayikho mthethweni ngaphandle kokuba ipeyinti iyilwe ibe yilogo yesikolo okanye umxhasi. Nakule meko, ipeyinti mayingaphawuli i-gi yomchasi okanye mabatshintshe igi yabo.

Umhloli we-gi osemthethweni ujonga zonke ii-gis phambi kokulinganisa ukuqinisekisa ukuba ziyahambelana nemithetho.

Iimbaleki akufuneki zitshintshe uqikelelo lwazo kukhuphiswano lokuqala emva kokuba zihloliwe. Emva kokhuphiswano lokuqala, iimbaleki zinokucela imvume yokutshintsha kwaye zihlolwe ngokutsha.

Ukuba bayala ukuthobela le migaqo, umdlali uya kukhutshelwa ngaphandle.

Ndithenge eyiphi iGi?

Sizithanda kakhulu le Gis nguHayabusa. Ifikeleleka kakhulu kwaye ifumaneka ngemibala eyahlukeneyo emhlophe, emnyama kunye neblue.

Jonga eminye imifanekiso

Nantsi into ekufuneka uyazi malunga ne-gis, ziyacutheka xa uzihlamba, kodwa hayi rhoqo (ngaphandle kokuba uzibeke kwindawo yokomisa). Ke ukuba uphakathi kweesayizi, khetha ubukhulu obukhulu.

Ukongeza, ukuba ne-gi enkulu kuya kukwenza ube ngumdlali ongcono we-jiu jitsu kuba inika umchasi wakho amathuba amaninzi okukubamba, ukwandisa izakhono zakho zokuzikhusela.

Ngokumalunga nombala, ndincoma i-gi emnyama okanye eluhlaza okwesibhakabhaka kuba i-white gi ibala ngokukhawuleza.

Kwaye khumbula, yenza iklasi yakho inceba kwaye uhlambe iGi yakho ngeveki. Iintshulube ziyathintelwa.

Iimfuno ze-No-Gi

Ulutsha (iminyaka eyi-4-17 ubudala): Abantu abakhuphisana nolutsha banokunxiba iibhulukhwe ezimfutshane ezinombala kunye nayo nayiphi na ihempe enwebekayo enombala.

Amadoda: Iibhulukhwe ezimfutshane zebhodi kufuneka zibemnyama, zibemhlophe okanye zibe mnyama kwaye zibemhlophe kwaye zinokuqulatha ukuya kuthi ga kwi-50% yombala wenqanaba lembaleki.

Akukho zipokotho, amaqhosha, i-snaps, iplastiki okanye iziqwenga zentsimbi.

Ubude kufuneka bube bubude ngaphezu kwethanga, kodwa akufanele buhambe ngaphantsi kwedolo.

Iibhulukhwe, iibhulukhwe ezimfutshane okanye iibhulukhwe ezenziwe ngezinto ezilastiki (uhlobo loxinzelelo) zivumelekile ukuba zinombala omnyama kwaye zinxitywe phantsi kweempawu zemimiselo.

Iishirts kufuneka zolule kwaye zide ngokwaneleyo ukugubungela isinqe seebhulukhwe ezimfutshane.

Iihempe mazibe mnyama, zibemhlophe okanye zibe mnyama namhlophe kwaye zibandakanye ubuncinci i-10% yenqanaba lembaleki.

Iihempe eziyi-100% umbala wenqanaba elikuwo imbaleki nazo zamkelekile.

Umfazi: Abasetyhini kufuneka banxibe iibhulukhwe ezimfutshane okanye ezimnyama, ezimhlophe okanye ezimnyama nezimhlophe kwaye zinokufikelela kuma-50% enqanaba lembaleki.

Iibhulukhwe ezimfutshane okanye iibhulukhwe mazenziwe ngelaphu elastiki, kungabikho pokotho, amaqhosha, i-snap okanye amanye amaqhekeza e-plactic/metal.

Iifutshane kufuneka zibe zide ngokwaneleyo ukuba zichukumise phakathi kwethanga, kodwa zingahambi ngaphantsi kwedolo.

Iishirts kufuneka zolule kwaye zide ngokwaneleyo ukugubungela isinqe seebhulukhwe ezimfutshane. Iihempe mazibe mnyama, zibemhlophe okanye zibe mnyama namhlophe kwaye zibandakanye ubuncinci i-10% yenqanaba lembaleki.

Iihempe eziyi-100% umbala wenqanaba elikuwo imbaleki nazo zamkelekile.

Umlindi werhashalala onemikhono emide

I-rash guard ibaluleke kakhulu ukuba uyinxibe kuba uya kubila kakhulu. Uya kunxiba isikhuseli serhashalala phantsi kwe-jiu jitsu gi yakho okanye uya kunxiba kuphela isikhuseli serhashalala xa ubamba i-no-gi.

Nokuba yeyiphi na indlela, udinga umlindi okhawulezayo.

Hayabusa inamagada amakhulu ahlala ixesha elide. Ziyabiza kancinci kunezinye, kodwa ufumana oko uhlawulayo. Oonogada baseHayabusa bazakuhlala ixeshana.

Unazo kuluhlu lwamaxabiso ahlukeneyo:

Jonga eminye imifanekiso

Yilwa iibhulukhwe ezimfutshane

Iibhulukhwe ezimfutshane zokulwa, okanye iibhulukhwe ezimfutshane zeMMA, ziibhulukhwe ezimfutshane ezigqwesileyo zokunxiba xa ujijisana. Basebenzisa i-velcro, ilula kwaye ifunxa umbilo kakuhle. Iibhulukhwe zakho ezimfutshane zome ngokukhawuleza kwaye ungalokothi ube nevumba elimnandi emva kweseshoni.

Ungafumana ezi mfutshane naphi na ukusuka $50 - $70 ngokuxhomekeke uphawu, kwaye kwi Bol.com banomdla omkhulu:

Jonga eminye imifanekiso

umlindi womlomo

Ukuba uceba ukugcina amazinyo akho, uya kufuna umlindi womlomo. Nangona iingozi zomlomo zinqabile, zanele ukuba zinike imvume yokuqwalasela ukunxiba umlindi womlomo ngelixa ujijisana.

Ngokugada umlomo, ndikucebisa le ivela eVenum. Iqinisekisa ukuba awulahlekelwa ngumkhuseli womlomo kwaye ihlala ixesha elide ngaxeshanye.

Coca ngesepha okanye intlama yamazinyo emva kokuyisebenzisa.

(jonga imifanekiso emininzi)

Funda konke malunga nayo apha abona bakhuseli bomlomo ababalaseleyo kubugcisa bokulwa

Ukubambana kweendlebe

Iindlebe zeCauliflower zivela kwixesha elininzi elichithwe kujijisana.

Ukuba uceba ukuba ngumdlali we-bjj oqhelekileyo oya kuphela esikolweni amaxesha ambalwa ngeveki kodwa angathathi nxaxheba kwiiseshoni zokulwa, ngoko awuyifuni le nto. Kodwa ukuba ucwangcisa ukulwa bukhoma, uya kufuna abakhuseli bendlebe.

Oko kukuthi, ukuba awufuni ukufumana iindlebe ze-cauliflower ngenxa ye-wrestling. IiVenum zilungile, kwaye iyafumaneka apha Bol.com

Jonga eminye imifanekiso

Iipads zamadolo zokujijisana kwiJiu Jitsu

Mhlawumbi uya kufuna ukujijisana kwiipads zamadolo ukuba isikolo sakho se-jiu jitsu sigxile kakhulu ekulweni kunye nokuthatha phantsi.

Amadolo akhusela amadolo akho xa kwenzeka ukungqubana nomhlaba. Ukuba isikolo sakho se-jiu jitsu asigxininisi kakhulu ekubambeni okanye ekuthatheni phantsi, unokuhamba ngaphandle kweepads zamadolo. ndisebenzise ezi Match Pro idolo pads ukusuka Rucanor.

Jonga eminye imifanekiso

Apho unayo, izixhobo ofanele ube nazo xa uqala ngejiu jitsu. Izinto ezimbini zokugqibela (i-earmuffs kunye neepads zamadolo zokuthathwa) aziyimfuneko ngokupheleleyo, kuxhomekeke kukhetho lwakho.

Nangona kunjalo, izinto ezimbalwa zokuqala kufuneka zibe nezixhobo ukuba ufuna ukuthatha i-jiu jitsu kunye nawe. Nqwenelela impumelelo!

Izijekulo zikasompempe kunye nemiyalelo yomlomo

Vumela abo bakhuphisana nabo ukuba bangene kwindawo yokhuphiswano
Iingalo ziphakanyiswe emagxeni kwaye zigobe kwii-90 degrees kunye neentendelezo ezijonge ngaphakathi.

Umyalelo womlomo: N/A

Ukuqala komdlalo
Ingalo yolulela phambili nasezantsi ukukhomba emhlabeni.

Umyalelo ngomlomo: Ukulwa (com-ba-tchee)

Misa umlo, yeka ixesha kunye nexesha lokuphuma
Iingalo zolulelwe ekhohlo nasekunene kumphakamo wamagxa

Umyalelo womlomo: Parou (pa-row)

Isohlwayo sokujika okanye impazamo enkulu
Ingalo ihambelana nembaleki eyohlwaywayo ekhomba esifubeni sayo ilandelwa ngokuphakamisa inqindi ukuya kubude bamagxa.

Umyalelo womlomo: Lute! (lu-tchee) – Zinzile
Umyalelo womlomo: Falta! (fal-tah) – Ityala elibi

Ukungafaneleki
Iingalo ngaphezulu kwenye kunye neengalo ezinqamlezileyo kwaye zombini izandla ngamanqindi. Ilandelwa ngokukhomba ibhanti lembaleki engafanelekanga ngesandla esihambelanayo.

Umyalelo womlomo: N/A

Izibonelelo
Ingalo ehambelana ne-advanteji enikwe ngumdlali yandiswe ngokunxuseneyo kwi-mat nentende evulekileyo ijonge ezantsi.

Umyalelo womlomo: N/A

Amanqaku amabini (2).
(Yehlisa, itshayele, idolo esiswini)
Ingalo ehambelana nomdlali wokufaka amanqaku iphakanyiswe phezulu ngeminwe emibini.

Umyalelo womlomo: N/A

Amanqaku amathathu (3).
(ipasi likanogada)
Ingalo ehambelana nomdlali ofaka amanqaku iphakanyiswe phezulu ngeminwe emithathu.

Umyalelo womlomo: N/A

Amanqaku amane (4).
(ukunyuka okanye ukulawula ngasemva)
Ingalo ehambelana nomdlali ofumene amanqaku iphakanyiswa phezulu ngeminwe emine.

Umyalelo womlomo: N/A

Ukutsalwa kwenqaku
Ingalo ehambelana nomntu owohlwaywayo kumphakamo wegxalaba ingqiniba igotywe nentende yesandla ijonge ezantsi ngakusompempe.

Umyalelo womlomo: N/A

Imbaleki yangoko nangoko ukwenza ngokwezifiso iGi yakhe
Iingalo zawela phantsi kumphakamo wesinqe.

Umyalelo womlomo: N/A

Imbaleki ekhawulezileyo yokuqinisa umtya kwakhona
Izandla ezikubude besinqe zilinganisa ukuqinisa iqhina lebhanti lentelekelelo.

Umyalelo womlomo: N/A

Khumbuza imbaleki ukuba ihlale ngaphakathi kwendawo yokhuphiswano
Emva kokukhomba kwicala lembaleki ehambelana nayo, khomba umnwe omnye esibhakabhakeni ngelixa usenza intshukumo ejikelezayo.

Umyalelo womlomo: N/A

Xelela imbaleki ukuba iphakame
Ingalo eyoluliweyo ibonisa ukuba ngubani ofanele ukuphakama, kulandelwa kukuphakamisa ingalo ukuya kumagxa ubude.

Umyalelo womlomo: N/A

Yalela umdlali ukuba abuyele emhlabeni kwindawo echongiweyo
Ingalo ehambelana nembaleki eyolulelwe kumphakamo wegxalaba ilandelwe ngokukhomba ezantsi emhlabeni.

Umyalelo womlomo: N/A

Iindlela zokuphumelela

Ukungeniswa:

Xa umdlali ebetha umdlali wakhe kabini ngesandla okanye ngonyawo, phantsi, ngokwakhe
Xa umdlali ecela ngomlomo ukuba ukhuphiswano luyeke okanye lubonise intlungu.

Misa iphepha:

Xa imbaleki ithi iphethwe ziicramps.
Ukuba usompempe ukholelwa ukuba ukubamba indawo kuya kubangela ukulimala kakhulu kumdlali.
Ukuba ugqirha uthi omnye wabadlali wonzakele kakhulu ukuba angaqhubeka nokhuphiswano.
Xa umgijimi ehlaselwa kukopha okungenakunqandeka emva kokuba enyangwe kabini.
Xa umdlali elahlekelwa ukulawula imisebenzi esisiseko yomzimba okanye ukuhlanza.
Ukungafaneleki: Jonga iZohlwayo
Ukulahlekelwa zingqondo

Ukufumana amanqaku:

Imbaleki efumene amanqaku amaninzi ibhengezwa njengophumeleleyo.
Ukuba inani lamanqaku liyalingana, imbaleki eneenzuzo ezininzi iba yimpumelelo.
Ukuba inani lamanqaku KUNYE nenani leenzuzo ziyalingana, imbaleki enelona nani lincinane lezohlwayo iya kubhengezwa njengophumeleleyo.

Isiphelo:

Ukuba kukho inani elilinganayo lamanqaku, inani leenzuzo kunye nenani lezohlwayo, ngumsebenzi kasompempe owongameleyo ukuvakalisa ophumeleleyo.
Usompempe kufuneka akhethe umdlali owenze ityala elikhulu ebudeni bomdlalo.

Ukukhetha okungacwangciswanga:

Ukuba bobabini abagijimi balimala ngengozi kumdlalo wokugqibela okanye wokugqibela kwaye amanqaku ayafana ngexesha lengozi, umphumo uya kugqitywa ngokukhetha okungahleliwe.

Inqaku lamanqaku

Amanqaku anikezelwa ngusompempe xa imbaleki ibambe indawo kwimizuzwana emi-3 ilandelelana.

Amanqaku akasayi kunikwa iimbaleki ezincame isithuba sokufumana amanqaku kwakhona kwakwindawo efanayo.

Iimbaleki ezifikelela kwindawo yokufumana amanqaku ngelixa zibanjiwe kuvavanyo lokungeniswa kufuneka ziqale zizikhulule zize zibambe indawo leyo imizuzwana emi-3 phambi kokuba kunikezelwe amanqaku.

Akukho manqaku okudlula anikezelwayo xa imbaleki ikhusela utshayela kwaye ibuyisela umdlali wayo kwicala layo okanye emhlabeni.
Iimbaleki ezikhusela ukuma ngasemva kulawulo, apho umdlali welinye icala enehuka enye okanye ezimbini endaweni kwaye engenalo unyawo olunye emethini, abanakunikwa amanqaku amabini anxulumene nokuthotywa okanye amanqaku aluncedo nasemva kokuba ezinzile isikhundla se-3 ( imizuzwana emithathu.

Abadlali abazama ukuqokelela phambi kokuba umdlali wabo alinde baya kufumana amanqaku ama-2 okanye amanqaku enzuzo.

Ukuba imbaleki ibambe ibhulukhwe yelinye iqela xa umdlali wayo etsala umlindi kwaye bazinzise indawo ephezulu kangangemizuzwana emi-3, baya kufumana amanqaku ama-2 okuthotywa.

Iimbaleki zifumana amanqaku aqokelelweyo njengoko zihamba kuluhlu lwamanqaku amanqaku, ukuba nje ukuzinza kwemizuzwana emi-3 kuqhubeka ukusuka kwindawo yokuqala ukuya kwesinye kwaye imizuzwana emi-3 eyongezelelweyo ibalwa ekuhambeni kokugqibela kolu luhlu ngaphambi kokuba kubizwe amanqaku. .

Xa umgijimi eguqula ukusuka kwi-back mount ukuya kwi-mount (okanye i-vice versa), kwaye ukuzinza kwe-3 yesibini kufezekiswa kuzo zombini izikhundla, baya kufumana amanqaku e-4 kwindawo nganye.

Izikhundla:

• Ukwehlisa (2 amanqaku)
• Ipasi lokhuseleko (amanqaku ama-3)
• Idolo esiswini (2 amanqaku)
• Intaba kunye neNdawo yangasemva (iingongoma ezi-4)
• Ulawulo ngasemva (4 amanqaku)
• Tshayela (2 amanqaku)

Izinzuzo

Indawo ye-advantage ifunyanwa xa imbaleki ifikelela kwindawo yokukora kodwa ingakwazi ukugcina ulawulo imizuzwana emi-3 epheleleyo.
Xa ukufudukela kwindawo yokukora kungaphelelanga kodwa kuvaleke ngokucacileyo.

Xa umdlali ezama ukungeniswa okubeka umchasi wakhe emngciphekweni wokwenene wokungeniswa.

Amanqaku enzuzo anokunikezelwa emva kokuba ukhuphiswano luphelile, kodwa hayi emva kokuba iziphumo zibhengezwe.

Amanqaku e-advanteji anokunikezelwa kuphela emva kokuba kungekho thuba lamanqaku afunyenwe kweso sikhundla.

Ukuba umdlali uhlaselwa ngokungena kwaye ufikelele kwindawo enye okanye ngaphezulu, bafumana i-advantage point.

Ulwaphulo-mthetho

(Ukufumana ulwazi oluthe kratya malunga neziphumo zokwenza intlonti, bona iZohlwayo)

Ukwaphulwa okunzulu

Iimpazamo zobugcisa:

• Xa i-gi yembaleki ingasetyenziswa.
• Ukuba imbaleki ilushiya ngabom ukhuphiswano, kufuneka ibaleke kulo.
• Ukuba umdlali uzama ukukhupha umdlali ochasayo ngokubeka umdlali wakhe kwindawo engekho mthethweni.
• Xa imbaleki inganxibanga mpahla yangaphantsi.
• Xa imbaleki ifaka into emtyibilizi okanye ioyile kwizinwele zabo, umzimba, okanye igi.
• Xa imbaleki isebenzisa izinto ezimenza incangathi.
• Ukuba umdlali uzama ukukrwitsha umdlali wakhe ngesandla esinye okanye zombini okanye ufaka uxinzelelo kuqhoqhoqho ngobhontsi wakhe.
• Xa imbaleki ithintela ukuhamba komoya ngokuvala impumlo nomlomo welinye iqela.
• Xa umdlali okhusela umlenze omnye ekwenza oko, wenza ngabom umlingane wakhe ukuba abethe intloko yakhe emhlabeni ngokubambelela kwibhanti lomhlaseli aze amtsalele phantsi.
• Intshukumo efana ne-suplex enyanzela intloko okanye intamo yelinye iqela emhlabeni. (I-suplex yokuthatha phantsi okanye ukuphakamisa umdlali welinye icala esinqeni ukuze afumane amanqaku okuwiswa kuvumelekile ukuba nje intshukumo inganyanzelisi intloko okanye intamo yomdlali welinye icala emhlabeni)
• Xa imbaleki isebenzisa ukubamba okungavumelekanga kwicandelo layo.
• Ukuvunwa kwamadolo (olunye ulwazi luyeza kungekudala!)

Bona: Iindlela ezingekho mthethweni

Iimpazamo zoluleko:

• Ukusebenzisa ulwimi olungcolileyo, izijekulo okanye enye indlela yokuziphatha ecaphukisayo kumchasi wakhe, amagosa okanye uluntu.
• Umboniso wokuziphatha okuchasayo.
• Xa umdlali eluma, etsala iinwele, ebetha okanye ebeka uxinzelelo kumalungu angasese okanye emehlweni.
• Xa imbaleki ingabuhloniphi ubunzulu bokhuphiswano.
• Ukwaphulwa okunzulu
• Xa umdlali eguqa okanye ehleli ngaphandle kokubamba umchasi wakhe
• Xa imbaleki ishiya indawo yokhuphiswano ukuze iphephe uhlaselo lomchasi
• Xa imbaleki ityhala umdlali wayo ukuba agqame ngaphandle kokuzama ukufumana amanqaku
• Xa imbaleki ivuka emhlabeni ukuze iphephe umlo kwaye ingabuyeli emhlabeni
• Xa imbaleki iqhekeze indawo yelinye iqela, umlindi uyatsala aze angabuyi ukuza kulwa
• Xa imbaleki isusa igi okanye ibhanti ukumisa ngabom ukhuphiswano
• Xa umdlali ebamba umkhono welinye iqela okanye ibhulukhwe yakhe ngeminwe ngaphakathi kwesambatho.
• Xa imbaleki ifikelela kwijacket okanye ibhulukhwe yelinye iqela, ingena ebhatyini yayo, okanye ibeke ingalo yakhe kumkhono.
• Ukuba umdlali unxibelelana nosompempe nangasiphi na isizathu ngaphandle kwemiba yonyango okanye efanayo
• Xa imbaleki ingamhoyi usompempe
• Ukuba imbaleki ishiya indawo yokhuphiswano phambi kokuba usompempe abhengeze iziphumo
• Xa umgijimi eshiya indawo yokhuphiswano ukuba aphephe ngabom umchasi wakhe ekugqibezeleni ukutshayela okanye ukubetha (kule meko usompempe uya kunika isohlwayo se-1 kumdlali oshiye indawo yokhuphiswano kunye namanqaku ama-2 kumchasi wakhe)
• Kwi-No-Gi, xa imbaleki ibamba ukubamba iimpahla zomchasi wakhe
• Xa imbaleki ibeka isandla okanye unyawo ebusweni bomchasi
• Xa imbaleki ifaka unyawo lwayo kwibhanti lelinye iqela
• Xa imbaleki ibeka unyawo lwayo kumjikelo welinye iqela ngaphandle kokubamba izandla
• Xa imbaleki ibeka unyawo lwayo kwithegi yelinye iqela EMVA kwentamo, nokuba ithini na imeko.
• Xa imbaleki isebenzisa ibhanti layo ukuncedisa ekukrwitshweni
• Ukuba ibhanti lembaleki liyakhululwa nangaliphi na ixesha ngexesha lokhuphiswano
• Xa imbaleki ithatha ixesha elingaphezu kwemizuzwana engama-20 ukubopha ibhanti ngexesha lokhuphiswano
• Xa umdlali ejikeleza kwindawo yokhuphiswano ukuze aphephe ukulwa
• Xa imbaleki ibeka umdlali wayo kwindawo engekho mthethweni
• KwiCandelo eliMhlophe ibhanti, xa imbaleki itsibela kunogada ovaliweyo ngelixa umdlali wayo ehleli emile

Impazamo eqhubekayo:

• Xa umgijimi engajongi ukuqhubela phambili kwesikhundla ngexesha lokhuphiswano okanye xa umchasi engavumeli ukuqhubela phambili.
• Xa zombini iimbaleki zibonisa izitali ngaxeshanye
• Xa iimbaleki zombini zigada ngaxeshanye, zinemizuzwana engama-20 yokuba omnye wabo afikelele kwindawo ephezulu, abe nokungeniswa kunogada okanye agqibezele intshukumo yokufumana amanqaku, usompempe uya kuwumisa umlo aze abavuze bobabini ngeepenela.

Izohlwayo

(Ukubona uluhlu lwezohlwayo ezinzulu, izohlwayo ezinzulu, kunye nezohlwayo zodushe, jonga i-Fouls)

Izohlwayo ezinzima

Izohlwayo zobugcisa: Ukungavunyelwa ngexesha lokuphulwa
Izohlwayo zoluleko: Ukungafaneleki ngexesha lokwaphulwa

Izohlwayo eziqatha

Isohlwayo sokuqala: Usompempe uya kuphawula isohlwayo sokuqala
Isohlwayo se-2: Inqaku le-advanteji elinikezelwa kwimbaleki eyohlwayo kunye nenqaku le-2 eliphawulwe kwimbaleki eyohlwayo.
Isohlwayo sesi-3: 2 amanqaku enzuzo anikwe umdlali ochasayo kunye nenqaku lesithathu eliphawulelwe imbaleki eyohlwayo.
Isohlwayo sesi-4: ukungafaneleki
Zonke izohlwayo ziyanyuka kubandakanywa nezo zifunyenweyo ngenxa yokungalwi

Amanyathelo ezohlwaya

Usompempe ubala imizuzwana engama-20 kwaye anike inqaku lesohlwayo
Ukuba umdlali sele efumene izohlwayo ezinzima, ezi zohlwayo ziya kudityaniswa kunye

Iimfuneko zoKhuphiswano

Iimbaleki zinokuthatha ubunzima bazo kube kanye kuphela

Iimbaleki zinokulinganisa ngaphandle kwamadolo okanye izibophelelo zengqiniba, kodwa kufuneka zihlolwe
Abadlali abanamava okulwa, abaye bafumana ibhanti elimnyama kwi-Judo, okanye abaye bakhuphisana ngokusemthethweni kwi-MMA abavumelekanga ukuba bakhuphisane kwisahlulo sebhanti elimhlophe.

Umdlali akanakuba nezihlangu okanye ezinye izinto ezivunyelweyo ngexesha letumente ukongeza kwi-gi yakhe kunye nezixhobo

Iipetshi zinokubekwa kuphela kwiindawo ezigunyazisiweyo ze-gi

Akukho ziqwenga okanye umbhalo ovumelekileyo kwiimpahla eziqulathe umbhalo okanye iisimboli ezinokukhubekisa isini, ukuziqhelanisa nesondo, ubuhlanga, inkcubeko, inkolo kunye nezopolitiko.

Akukho mabala okanye isicatshulwa sinokubekwa kwimpahla ekhuthaza ubundlobongela, ukonakaliswa kwempahla, izenzo zesondo, iziyobisi, utywala okanye icuba.

Ileyibhile yebhrendi ye-GI kwindawo engaphambili esezantsi yebhulukhwe kunye nobukhulu obungama-36 cm ophindwe kabini buvumelekile

Ukusetyenziswa kweenyawo, ihenqe, izikhonkwane zeenwele, ubucwebe, oonogada be-groin okanye nawuphi na omnye umkhuseli owenziwe ngezinto eziqinileyo ezinokubangela ukwenzakala kumchasi akuvumelekanga. Izikhuseli zamehlo nazo azivumelekanga kuzo zonke iimeko

Iimbaleki ezingamabhinqa zinokugquma iintloko zazo. Isinxibo sentloko kufuneka sincanyathiselwe kwaye senziwe ngelaphu elilastiki, mazingaqulatha naziphi na izinto eziqinileyo okanye zeplastiki, mazingaqulatha iintambo, kufuneka zingabina logo, zibemnyama ngokupheleleyo.

Naziphi na izikhuseli ezidibeneyo ezinkulu ngokwaneleyo ukwenza kube nzima kumchasi wakho ukugcina ukubamba kwi-Gi akuvumelekanga
Iimpahla zangaphantsi ziyafuneka

Funda ngokugqithisileyo: ezona zixhobo zibalaseleyo zekarati

UJoost Nusselder, umsunguli woosompempe.eu ngumthengisi wentengiso, utata kwaye uyathanda ukubhala ngazo zonke iintlobo zemidlalo, kwaye naye udlale imidlalo emininzi ngokwakhe ebomini bakhe bonke. Ngoku ukusukela ngo-2016, yena neqela lakhe bebesenza amanqaku ebhlogi aluncedo ukunceda abafundi abathembekileyo ngemidlalo yabo.