Kuluvuyo olukhulu ukubhala la manqaku abafundi bam, wena. Andiyamkeli intlawulo yokuphononongwa kokubhala, uluvo lwam kwiimveliso zezam, kodwa ukuba ufumanisa ukuba izindululo zam ziluncedo kwaye ugqibela ngokuthenga into ngenye yekhonkco endinokufumana ikhomishini kuyo. Olunye ulwazi
Ngenxa yokuba uninzi lwabo aluwazi lo mdlalo kakuhle kwaye mhlawumbi ugcine igumbi lokuzonwabisa, imibuzo emininzi esisiseko iza, efana nale:
Into yesikwashi kukubetha ibhola ngaseludongeni lwangasemva de ube uyakwazi ukwenza ukuba umdlali welinye iqela asilele ekubuyiseni ibhola. Unokuyibhola ibhola kube kanye. Ngalo lonke ixesha ibhola igqabhuka okwesibini ngaphambi kokuba umdlali welinye iqela ayibuyise, ufumana inqaku.
Amanqaku ngokudibeneyo enza iiseti, ethi yona ibonise oyiphumeleleyo umdlalo.
Oko sixoxa ngako kule post ibanzi:
Imigca yenkundla yomngqusho
Kukho imigca emininzi kwinkundla yesikwashi. Umgca wokuqala ngumgca ongaphandle obaleka ngaphezulu kodonga lwangasemva kwaye wehle ngamacala odonga olusecaleni.
Nawuphi na ibhola ophumela ngaphandle kwale ndawo uyakukhutshelwa ngaphandle kwaye inqaku liya kunikezelwa kumchasi wakho.
Uphawu luhamba ezantsi kodonga lwangasemva, ngobuchwephesha 'umnatha'. Ukuba ibhola ichukumise i-backboard, ithathwa njengembi.
I-90cm ngaphezulu kwebhodi ngumgca wenkonzo. Zonke iinkonzo kufuneka zibe ngaphezulu kwalo mgca okanye ayisiyo inkonzo esemthethweni.
Umva webala wahlulwe waba ngamacandelo amabini oxande apho umdlali kufuneka aqale ngaphambi kwenqaku ngalinye. Kukho ibhokisi yenkonzo kwicandelo ngalinye kwaye umdlali kufuneka okungenani abe nonyawo olunye ngaphakathi ngelixa ekhonza okanye elinde ukufumana ukukhonzwa.
Nantsi iNgilane I-squash ngamanye amacebiso amahle:
Iindlela ezi-4 zokufumana amanqaku kwisikwashi
Ungaphawula inqaku ngeendlela ezi-4:
- ibhola ibhampa kabini phambi kokuba umdlali welinye iqela ayibethe ibhola
- ibhola ibetha kwibhodi ebuyela umva (okanye umnatha)
- ibhola iya ngaphandle komjikelezo webala
- umdlali ngabom ubangela uphazamiseko ukuthintela abachasi bakhe ekuphatheni ibhola
Funda kwakhona: Ndizikhetha njani izihlangu zam zesikwashi?
Kukho iindlela ezi-2 zokubala amanqaku kwisquash: “PAR” apho udlala ukuya kuthi ga kwi-11 amanqaku kwaye ungakora inqaku kuzo zombini ii-service zakho kunye neqela elichasayo, okanye ukuya kuthi ga kwi-9 amanqaku kodwa unokukora amanqaku ngexesha lakho lokukhonza. .inkonzo, isimbo semveli.
Inkqubo yamanqaku ali-11 e-PAR apho unokukora ngokwakho usebenze kunye nelinye iqela lakho ngoku yinkqubo esemthethweni yokufumana amanqaku kwimidlalo yobuchwephesha kunye nemidlalo yabasaqalayo. Inkqubo endala yamanqaku ali-9 kunye nokufaka amanqaku kuphela ngexesha lenkonzo yakho ngoko ayisasebenzi ngokusemthethweni.
Phumelela umdlalo
Ukuphumelela umdlalo, kufuneka ufike kwinani elifunekayo leeseti ezimiselweyo ngaphambi kokuqala komdlalo. Uninzi lweeseti zezona zilungileyo kwimidlalo emi-5, ke eyokuqala yeli nani iyaphumelela.
Ukuba umdlalo uhamba ngo-10-10, umdlali onamanqaku amabini acacileyo kufuneka aphumelele ukuphumelela loo mdlalo.
Uyabona, uninzi lwemithetho kodwa kulungile ukugcina. Kwaye kukho ukhuphe usetyenziso lwamanqaku e squash!
Ingcebiso kubaqalayo
Ukubetha ibhola kufuneka kuphindwe phakathi kwamawaka ayi-1.000 2.000 nama-XNUMX XNUMX ukuze izenzekele. Ukuba uzifundisa ukubetha ngokungafanelekanga, ekugqibeleni uyakufuna ukuphindaphinda amawaka ukuzilungisa.
Kunzima kakhulu ukulahla umpu ongalunganga, ke thabatha izifundo ezimbalwa njengesiqalo.
Kuya kufuneka uyibone ibhola ngalo lonke ixesha. Ukuba ulahlekelwa ngumbono webhola, uhlala ufike emva kwexesha.
Buyela ngqo ku "T" xa ubetha ibhola. Eli liziko lendlela.
Ukuba uyayivumela ibhola ukuba ihlasele kwenye yeekona ezine, umdlali welinye iqela kufuneka aqhubele phambili kwaye phakathi kweendonga kuya kuba nzima ukubetha ibhola elungileyo.
Nje ukuba ufumane ukuxhoma kwayo, lixesha lokuba uphucule ubuchule bakho kunye namaqhinga. Unokukhangela imivimbo kunye nokuqhuba imigca kwi-intanethi.
Ngaba uceba ukudlala isikwashi rhoqo? Emva koko tyala imali ngokulungileyo i-racket, iibhola en ngokwenene izihlangu zesikwashi:
Iirakethi ezikhaphukhaphu zenziwe ngekhabhon kunye neetitan, iirakethi ezinzima ezisuka kwialuminium. Nge-racket elula unokulawula ngakumbi.
Qala ngebhola enechaphaza eliluhlaza. Ezi zikhulu kancinci kwaye zitsiba ngaphezulu kancinci; Kulula ukuzisebenzisa.
Kwimeko nayiphi na into, udinga izicathulo zezemidlalo ezingashiyi imivimbo emnyama. Ukuba uya kufuna izihlangu zesikwashi zokwenyani, ukhetha ukuzinza okungakumbi kunye nokutsalwa kothuka xa ujika kwaye uprinta.
Imisipha kunye namalungu akho aya kubulela!
Khetha ibhola efanelekileyo
Into emnandi ngalo mdlalo kukuba wonke umntu angadlala umdlalo omnandi, nokuba usaqala okanye unamava eminyaka.
Kodwa uyayidinga ibhola elungileyo. Zine iindidi zeebhola zesikwashi ezikhoyo, inqanaba lakho lokudlala limisela ukuba loluphi uhlobo lwebhola olulungele wena.
Uninzi lwamaziko e-squash athengisa iibhola zamachaphaza aphuzi aphindwe kabini. Njenge UDunlop Pro XX - Ibhola yeSikwashi.
Le bhola yenzelwe umdlali we squash oqhubela phambili kwaye isetyenziswa kwimidlalo nakwiitumente zobungcali.
Le bhola kufuneka ifudunyezwe kuqala ngaphambi kokusetyenziswa kwaye umdlali kufuneka abe nokubetha kakuhle.
Kungcono bqala ngebhola enechaphaza eliluhlaza. Ne Ibhola ka-Dunlop ye-intro squash (ichaphaza eliluhlaza) umdlalo uye ube lula kakhulu. Le bhola inkulu kancinci kwaye ibhampa kakuhle.
Kwaye ayifuni ukufudunyezwa.
Ngamava amaninzi ungadlala ibhola kunye thatha ichaphaza elibomvu, njenge Technicfibre . Umzamo wakho wokuzonwabisa kunye nomzimba uya kwanda nangakumbi!
Ukuba udlala ngcono kwaye ungcono kwaye ukuba uyayidlala ibhola ngokulula nangakumbi, ungatshintshela kwibhola en ichaphaza elityheli, ukuba Iibhola zeSikwashi ezingafunekiyo Ezinechaphaza elityheli.
Imibuzo ebuzwa rhoqo malunga nemithetho yomngqusho
Ngubani okhonza isikwashi kuqala?
Umdlali okhonza kuqala uzimisele ngokujikeleza i-racket. Emva koko, umncedisi uyaqhubeka nokubetha de aphulukane nerally.
Umdlali ophumeleleyo kumdlalo odlulileyo ukhonza kuqala kumdlalo olandelayo.
Funda apha yonke imigaqo malunga nokukhonza kwi-squash
Bangaphi abantu odlala nabo ne squash?
I-squash yirakethi kunye nomdlalo webhola odlalwa ngabadlali ababini (abangatshatanga) okanye abadlali abane (isikwashi esiphindwe kabini) kwinkundla eneendonga ezine nebhola encinci yerabha.
Abadlali bayatshintshana bebetha ibhola kwindawo yokudlala yeendonga ezine zentsimi.
Ungadlala isikwashi kuphela?
I-squash ngomnye wemidlalo embalwa enokwenziwa ngempumelelo iyodwa okanye nabanye.
Ungaziqhelanisa ne squash uwedwa, kodwa ungadlali umdlalo. Ukuziqhelanisa nesolo kunceda ekuphuculeni ubuchwephesha ngaphandle koxinzelelo.
Funda kwakhona Yonke into yeseshoni yoqeqesho ngokwakho
Kwenzeka ntoni xa ibhola ikubetha?
Ukuba umdlali uchukumise ibhola ethi, phambi kokufikelela eludongeni olungaphambili, ichukumise umdlali welinye iqela okanye irakethi okanye impahla eyinxibileyo, umdlalo uphele.
Funda kwakhona konke malunga nemigaqo xa uchukumisa ibhola
Ngaba ungakhonza kabini nge squash?
Kugcinwe kuphela ukugcinwa. Akukho sibini sikhonza njenge-tennis. Nangona kunjalo, inkonzo ayivunyelwanga ukuba ibetha eludongeni olusecaleni ngaphambi kokuba ibethe udonga lwangaphambili.
Emva kwenkonzo, ibhola inokubetha naliphi na inani leendonga ezisecaleni ngaphambi kokuba ibethe udonga lwangaphambili.
Funda kwakhona: ezi zezona ndawo zilungileyo zokudlala umdlalo wesikwashi ukuqhubela phambili umdlalo wakho
