Kuluvuyo olukhulu ukubhala la manqaku abafundi bam, wena. Andiyamkeli intlawulo yokuphononongwa kokubhala, uluvo lwam kwiimveliso zezam, kodwa ukuba ufumanisa ukuba izindululo zam ziluncedo kwaye ugqibela ngokuthenga into ngenye yekhonkco endinokufumana ikhomishini kuyo. Olunye ulwazi
Ukufunda indlela yokuphosa ibhola ngokuchanekileyo ngokwenene yenye yezona ndawo zinzima kakhulu kwezemidlalo. Ngoko kulungile ukuba unqumame umzuzwana.
Imfihlelo yokuphosa enye umdlalo webhola wasemelika ilele kwindawo eyiyo yezandla neminwe, intshukumo yomzimba, nokulandela intshukumo yengalo, nasemva kokuba kwa bakhululiwe. Uphosa i-spiral egqibeleleyo ngokwenza intshukumo enamandla kwaye elawulwayo.
Kweli nqaku unokufunda ngokuchanekileyo ukuba wenze njani Ibhola ekhatywayo yaseMelika (ibekwe ngcono apha) uyajula.
Oko sixoxa ngako kule post ibanzi:
Isikhokelo senyathelo ngenyathelo lokuphosa ibhola ekhatywayo yaseMelika
Ndidibanise isikhokelo senyathelo nenyathelo esiya kunceda noyena mdlali ungenamava, okanye mhlawumbi umqeqeshi, aphose loo bhola igqibeleleyo.
Khumbula: Kuthatha ixesha ukufunda indlela yokujula ibhola ekhatywayo, ngoko ke sukudimazeka xa uyifloda okokuqala. Yinkqubo yovavanyo kunye nempazamo.
Ukubekwa kwesandla
Ngaphambi kokuba uphose nebhola, kufuneka ukwazi ukubeka izandla zakho.
Thatha ibhola kwaye ujije iileyisi ukuze zibe phezulu. Bamba ibhola ngesandla sakho esilawulayo kwaye ubeke ubhontsi wakho phantsi kwebhola kunye neminwe emibini, emithathu okanye emine kwimitya.
Sondeza umnwe wakho wesalathisi kufutshane okanye ngokuthe ngqo kwincam yebhola.
Bamba ibhola ngeminwe yakho. Goba iminwe yakho ukuze amaqupha akho aphakamise kancinci ebholeni.
Zingaphi iminwe oyifaka kwiintambo yinto yokuzikhethela. Kukho iikota ezibeka iminwe emibini kwiintambo kwaye abanye bakhetha ukusebenzisa iminwe emithathu okanye emine.
Umnwe wakho wesalathisi kufuneka wenze unxantathu ophantse wasekunene ngobhontsi wakho. Sebenzisa iminwe yakho kunye neentambo ukuze ubambe kwaye ulawule ibhola.
Ngoko zenzele isigqibo malunga nento oyifumanayo ukhululekile xa ubambe ibhola.
Kukwaxhomekeke kubungakanani besandla sakho. Umzekelo, umntu onesandla esincinci akayi kukwazi ukumbamba ibhola ngendlela efanayo nomntu onesandla esikhulu.
Zama ukubamba okuhlukeneyo kwangaphambili, ukuze ngexesha elithile wazi kakuhle oko kusebenza kakuhle kuwe.
Ukunxiba iiglavu okanye ukungazikhuseli? Funda apha zonke malunga nezibonelelo zeeglavu zebhola zaseMelika kwaye zeziphi ezona zilungileyo
Intshukumo
Nje ukuba ufumene ukubamba okugqibeleleyo, lixesha lokuqonda indlela yokuhambisa umzimba wakho. Ngezantsi uya kufunda inyathelo ngenyathelo ukwenza intshukumo egqibeleleyo yokuphosa:
Qinisekisa ukuba amahlombe akho ahambelana - kunye ne-perpendicular - ekujoliswe kuyo. Ihlombe lakho elingaphosayo lijongene nethagethi.
- Beka iinyawo zakho ngobubanzi bamagxa ngokuhlukana, amadolo akho agobe kancinci.
- Bamba ibhola ngezandla zozibini, ngeminwe yesandla sakho esilawulayo kwimitya.
- Ngoku thatha inyathelo ngonyawo olujongene nengalo yakho yokujula.
- Yiza nebhola, ekumele ukuba ijongise phezulu, emva kwentloko yakho, iseneentambo ngaphezulu.
- Ubambe enye ingalo phambi kwakho.
- Phosa ibhola phambili ngaphaya kwentloko yakho kwaye uyikhulule kwindawo ephezulu yentshukumo yengalo yakho.
- Xa ukhulula, zisa isandla sakho phantsi kwaye uqhubeke nokulandela intshukumo ngengalo yakho.
- Ekugqibeleni, landela intshukumo phambili kunye nomlenze wakho wangemuva.
Ukuqala, kufuneka ujonge ekujoliswe kuyo kunye negxalaba lakho elingaphosayo. Xa uphosa, phakamisa ibhola phezu kwamagxa akho.
Oku kuphakama kukuvumela ukuba uphonsa ibhola ngokukhawuleza xa kufuneka.
Ukugcina ingalo yakho iphantsi kakhulu kuya kuthintela uluhlu lwakho lwentshukumo kwaye kube lula kubakhuseli ukunqanda ibhola.
Ubunzima bakho kufuneka buqale kumlenze wakho ongasemva - ngoko ke kumlenze wakho wasekunene ukuba uphosa ngengalo yakho yasekunene okanye ngomlenze wakho wasekhohlo ukuba uphosa ngengalo yakho yasekhohlo.
Emva koko, tshintsha ubunzima bakho emlenzeni wakho wangemuva ukuya emlenzeni wakho wangaphambili, uthabathe inyathelo ngomlenze wakho wangaphambili kwicala ofuna ukuphosa ibhola.
Kwangaxeshanye, kufuneka uqalise intshukumo yokuphosa umzimba wakho ophezulu.
Musa ukuyeka ukushukuma kwengalo yakho nje ukuba uyikhulule ibhola. Kunoko, ingalo yakho kufuneka iqhubeke ngendlela ehlayo ukuya kwi-hip yomlenze wakho wangaphambili.
Umlenze wakho wangemva kufuneka ulandele umzimba wakho phambili ukuze uphele kunye nemilenze yomibini kwindawo elinganayo enye kwenye.
Ukuhambisa isihlahla sakho ngokungathi ujula ibhola yomnyazi kuya kudala isiphumo sokujikeleza esichanekileyo. Umnwe wakho wesalathisi ngumnwe wokugqibela ukubamba ibhola.
Inqaku lakho lokukhulula elichanekileyo liya kuhlala litshintsha ngokuxhomekeke ekubeni uphosa kangakanani ibhola.
Ukudlula okufutshane, umzekelo, kufuna indawo yokukhulula kufutshane nendlebe yakho kunye nokulandela okukhulu ukufumana isantya esaneleyo.
Iindlela ezide, ezinzulu, kwelinye icala, zihlala zikhutshwa ngasemva emva kwentloko ukwenza i-arc kwaye ufumane umgama ofunekayo.
Xa ufunda ukuphosa ibhola ekhatywayo, andikukhuthazi ukwenza intshukumo esecaleni. Oku kubi egxalabeni kunye nendlela yokuphosa engachanekanga kangako.
Ingcebiso eyongezelelweyo: Ngaba ukufumanisa kunzima ukukhumbula intshukumo? Emva koko cinga ngejingi yegalufa.
Ayinakuba sengqiqweni ukumisa intshukumo yeklabhu yegalufa ngebhola. Ufuna ukufumana ujingi olupheleleyo, kwaye ufumane umfutho opheleleyo.
Ndingayifumana njani i-spiral egqibeleleyo?
Ukuphosa i-spiral egqibeleleyo kumalunga nokulandelayo.
Xa uphosa ibhola, qiniseka ukuba akuyiyeki intshukumo yengalo xa ukhulula ibhola.
Kunoko, yenza ujingi ngokupheleleyo. Xa ukhulula ibhola, qiniseka ukuba ujike isandla sakho phantsi.
Umnwe wokugqibela odibana nebhola ngumnwe wakho wesalathisi. Indibaniselwano yezi ntshukumo zimbini idala ifuthe lebhola.
Nangona kunjalo, kubalulekile ukuqonda ukuba kungakhathaliseki ukuba uqhuba kangaphi na, akuyiyo yonke into yokuphosa iya kuba iphelele. Ukufunda ukuphosa i-spiral kuthatha ixesha.
Kutheni le nto ukuphoswa kwe-spiral kubaluleke kangaka?
I-spiral – apho ibhola ijikeleza ikwimo egqibeleleyo – iqinisekisa ukuba ibhola iyanqunyulwa emoyeni kwaye ifike kwindawo eya kuyo ngokukhawuleza nangokuchanekileyo kangangoko.
Ukuphosa i<em>spiral kufana nendlela umdlali webhola ekhatywayo ayikhaba ngayo ibhola, igalufa ayibetha ngayo ibhola, okanye ibhekile ephosa ibaseball.
Ukubamba ibhola ngendlela ethile kukuvumela ukuba uyisebenzise ngendlela efanelekileyo ukuze xa ukhululiwe, umphumo uqikeleleke.
Ukuphosa i-spiral akubalulekanga nje ukuba ukwazi ukuphosa ibhola ngamandla nangaphezulu, kodwa ukwazi ukuphosa ibhola eqikelelwayo kumntu ocetywayo.
Oku kuthetha ukuba kulula kulowo uyamkelayo ukuqikelela ukuba ibhola iya kuwela phi kwaye azi kakuhle ukuba makabalekise phi ukuze abambe ibhola.
Iibhola ezingaphoswanga kwi-spiral zinokujikeleza okanye zijikeleze nomoya, kwaye zihlala zingangeni kwi-arc ethe tye...
Ukuba abamkeli abanakho ukuqikelela ukuba iya kuhamba phi ibhola, kuya kuba nzima kakhulu ukuba bayigange ibhola.
Nazi ii-quarterback drill ezimbini zokukukhokelela kwindlela elungileyo.
Idolo elinye kunye namadolo amabini
Injongo ephambili ye-drill enye idolo kukugxila kwiindlela ezisisiseko zokuphosa ibhola.
Ukwenza umthambo kwelinye idolo kukuvumela ukuba ugxininise ngakumbi ekubambeni kwakho, indawo yomzimba kunye nokukhululwa kwebhola.
Kule drill, okanye umthambo, udinga abadlali ababini.
Ngenxa yokuba lo mthambo umalunga nobuchule, hayi ukujula umgama okanye isantya sokugibisela, abadlali banokubekwa kufutshane, malunga ne-10 ukuya kwi-15 leemitha ukuqelelana.
Abadlali ababini kufuneka baphose ibhola emva naphambili ngelixa behleli edolweni elinye. Kulo msebenzi, nikela ingqalelo engakumbi kwindlela yokuphosa ibhola.
Unokuzama iindlela ezahlukeneyo zokubamba kunye neendlela zokukhulula ukuze uqonde oko kulungileyo kuwe.
Emva kokuphoswa kwe-10 emva naphambili, abadlali bobabini batshintsha amadolo.
Icebiso: Hambisa umzimba wakho ongaphezulu emva naphambili njengoko uphosa ibhola ukulinganisa intshukumo oya kuba nayo ngexesha lomdlalo.
Oku kuya kukunceda ulungiselele ngcono ukudlula ngelixa ubaleka okanye uphepha abachasi.
I-drill yamadolo amabini isebenza ngokufanayo, ngaphandle kokuba abadlali basemhlabeni ngamadolo amabini.
Ungayiphosa njani ngakumbi ibhola yaseMelika?
Ukuba ufuna ukufunda indlela yokuphosa ibhola ekhatywayo kude, ukwenza ubuchwephesha bakho yeyona ndawo ilungileyo yokuqalisa.
Phinda ulandele isikhokelo sam sesinyathelo-nge-nyathelo ukuze uqonde oko kulungileyo kuwe: ukubamba, indawo yakho yomzimba kunye nendlela / xa ukhulula ibhola.
Ngokusoloko usebenzisa ubuchule obufanayo, uya kwakha i-torso kunye namandla engalo ofuna ukuwaphosa kumgama omkhulu.
Ziqhelise ukujula ngelixa ushukuma - uhamba kwaye ubaleka. Njengoko usenza umfutho, amandla amaninzi ekinetic angena ebholeni, okukhokelela ekuphoseni ixesha elide.
Kwaye nangona unokuthintelwa kwiintshukumo zakho ngexesha lomdlalo, kufuneka usoloko uzama 'ukunyathela' kwindawo yokuphosa (okt thatha inyathelo ngonyawo olujongene nengalo yakho yokuphosa).
Ukuzinononga kwenza ugqibelele. Ngaphambi kokuba ixesha lonyaka liqale, qiniseka ukuba uyazi kwaye uziqhelanise nazo zonke iindlela ezivela kwincwadi yokudlala ukuze wakhe amandla eendawo ezahlukeneyo zebala.
Ukuba ufuna ikakhulu ukwakha umgama wokujula kwakho, gxila ekuziqheliseni iindlela 'zokubhabha'.
Khusela iingalo zakho ngexesha lomdlalo nge olona khuselo lwengalo lwebhola yaseMelika
