Umdlalo wamanqindi: Imbali, Iintlobo, iMimiselo, iMpahla kunye noKhuselo

Umdlalo wamanqindi ngumdlalo oMANGALISEKILEYO, kodwa usuka phi kanye kanye? Kwaye ingaba kukubethwa nje okuncinci okanye kukho okungakumbi kuyo (ingcebiso: kuninzi kakhulu kuyo)?

Imbethi manqindi yeyobuchule ubuchwepheshe bokulwa apho uphumeza iipuntshi ezahlukeneyo ukusuka kuluhlu olwahlukeneyo ngokuchanekileyo, ngelixa kwangaxeshanye kufuneka uthintele ngokufanelekileyo okanye uluphephe uhlaselo. Ngokungafaniyo nezinye iindlela ezininzi zokulwa, ikwagxininisa ukulungelelaniswa komzimba ngokusebenzisa i-sparring, ukulungiselela umzimba ukulwa.

Kweli nqaku ndiza kukuxelela yonke into malunga namanqindi ukuze wazi eyona mvelaphi.

Ubugcisa bokulwa bomdlalo wamanqindi

Umdlalo wamanqindi, okwaziwa ngokuba yi-pugilistics, ngumdlalo wokulwa onobuchule obandakanya ulwazi ngeringi, ulungelelwaniso lweenyawo, amehlo nezandla, kunye nokomelela. Abachasi ababini bazama ukufumana amanqaku ngokubethana kwiithagethi ezichanekileyo okanye ngokuphumelela i-knockout (KO). Kule nto udinga amandla kunye nesantya esipheleleyo ukuze ubethe umchasi wakho ngamandla kwaye ngokukhawuleza. Ngaphandle kweembethi manqindi zamadoda, kukwakho neentshatsheli zamanqindi zabasetyhini.

Imithetho yamanqindi

Umdlalo wamanqindi uneqela lemithetho ekufuneka uyilandele. Ukubetha okanye ukubetha ngenqindi elivaliweyo ngaphezu kwebhanti kuvumelekile. Akuvumelekanga ukugoba ngaphantsi kwebhanti lomdlali welinye icala, ukujijisana, ukujula, ukuxhoma iintambo zemisesane, ukuphakamisa umlenze, ukukhaba okanye ukukhaba, ukunika iimpundu zentloko, ukuluma, ukunika amadolo, emqolo. yokubetha intloko kunye nokuhlasela umdlali welinye icala xa 'ephantsi'.

Ikhosi yogqatso

Umdlalo wamanqindi uqhubeka kwimijikelo emininzi yemizuzu emininzi. Ubungakanani bomjikelo kunye nemizuzu ixhomekeke kuhlobo lokhuphiswano (ongaqeqeshwanga, oqeqeshelweyo kunye/okanye ubuntshatsheli). Umdlalo ngamnye ukhokelwa ngusompempe kunye neqela labagwebi liwonga amanqaku. Nabani na okhupha (KO) umdlali ochasayo okanye oqokelela amanqaku amaninzi nguye ophumeleleyo.

izigaba

Iimbethi-manqindi ezisakhulayo zohlulwe zibe ngamacandelo obunzima alishumi elinanye:

• I-flyweight elula: ukuya kuma-48 kg
• Ubunzima beFlyweight: ukuya kuthi ga kwi-51 kg
• Ubunzima beBantam: ukuya kuthi ga kwi-54 kg
• Ubunzima bontsiba: ukuya kuthi ga kwi-57 kg
• Ubunzima: ukuya kuthi ga kwi-60 kg
• Ubunzima be-welterweight: ukuya kuthi ga kwi-64 kg
• Welterweight: ukuya kuthi ga kwi-69 kg
• Middleweight: ukuya kuthi ga kwi-75 kg
• I-Semi-heavyweight: ukuya kuma-81 kg
• Ubunzima obunzima: ukuya kuthi ga kwi-91 kg
• Ubunzima obukhulu kakhulu: 91+ kg

Iimbethi manqindi zabasetyhini zohlulwe zibe ngamacandelo obunzima alishumi elinesine:

• Ukuya kuthi ga kwi-46 kg
• Ukuya kuthi ga kwi-48 kg
• Ukuya kuthi ga kwi-50 kg
• Ukuya kuthi ga kwi-52 kg
• Ukuya kuthi ga kwi-54 kg
• Ukuya kuthi ga kwi-57 kg
• Ukuya kuthi ga kwi-60 kg
• Ukuya kuthi ga kwi-63 kg
• Ukuya kuthi ga kwi-66 kg
• Ukuya kuthi ga kwi-70 kg
• Ukuya kuthi ga kwi-75 kg
• Ukuya kuthi ga kwi-80 kg
• Ukuya kuthi ga kwi-86 kg

Iimbethi manqindi eziphezulu zohlulwe zaziiklasi ezine: iklasi ye-N, iklasi ye-C, iklasi B kunye neklasi engu-A. Iklasi nganye inentshatsheli yayo kwicandelo ngalinye lobunzima.

Iimbethi manqindi eziziingcali zohlulwe ngokwala macandelo obunzima alandelayo: i-flyweight, superflyweight, bantamweight, superbantamweight, featherweight, superfeatherweight, lightweight, superlightweight, welterweight, superwelterweight, middleweight, supermiddleweight, half heavyweight, super halfheavyweight, heavyweight, superheavyweight, cruiseweight, kunye neheavycruiseweight.

Yaqala Njani iBoks

Imvelaphi

Ibali lomdlalo wamanqindi liqala kwilizwe laseSumer, malunga ne-3 leminyaka leminyaka ngaphambi kokuzalwa kukaKristu. Emva phaya yayiseyindlela yokuphuma komoya, ngokuqhelekileyo umntu ukuya emntwini. Kodwa xa amaGrike amandulo aloyisa ilizwe, acinga ukuba ngumdlalo omnandi. Umphathi kuloo ndawo waququzelela iitumente ukugcina amajoni elungile.

Udumo luyakhula

Umdlalo wamanqindi waya uthandwa ngakumbi xa amanye amazwe afana neMesopotamiya, iBhabhiloni kunye neAsiriya nawo afumanisa. Kodwa umdlalo waqala ngokwenene ukuduma xa amaRoma ewufumene. Amakhoboka aseGrisi kwakufuneka alwe yaye nabani na owaphumelelayo wayengaselilo ikhoboka. Ngoko imikhosi yamaRoma yasamkela isimbo samaGrike.

Umsesane kunye neeglavu

AmaRoma ayila umsesane ukudala umoya omhle, opholileyo. Baphinde bayila i iiglavu zamanqindi, ngenxa yokuba amakhoboka amaGrike aphathwa kakubi ngezandla zawo. Iiglavu zazenziwe ngesikhumba esiqinileyo. Ukuba ubunethamsanqa elikhulu, i-emperor inokukukhulula, umzekelo ngenxa yokuziphatha kwakho kwezemidlalo ngakumchasi wakho.

Ngokusisiseko, umdlalo wamanqindi ngumdlalo wamandulo owawukho kangangeenkulungwane. Yaqala njengendlela yokuvula umoya, kodwa iye yakhula yaba ngumdlalo odumileyo odlalwa zizigidi zabantu. AmaRoma abe negalelo kancinane ngokuyila i-ring ring kunye neeglavu zamanqindi.

Imbali yamanqindi yanamhlanje

Imvelaphi yamanqindi yanamhlanje

Xa amaRoma ediniwe kukulwa kweGladiator, kwafuneka beze nenye into yokonwabisa isihlwele. Umntu omdala waseRashiya wayila imithetho yento ngoku eyaziwa ngokuba yimbethi manqindi yaseRashiya. Xa ikrele kunye ne-Gladiator ukulwa kwaphuma kwifashoni, ukulwa kwezandla kwabuyela kwi-vogue. Yaye yathandwa kakhulu eNgilani ngasekupheleni kwenkulungwane ye-16.

Imigaqo yamanqindi yanamhlanje

UJack Broughton wayila imithetho yamanqindi yale mihla. Wayecinga ukuba kubuhlungu xa kubhubhe umntu eringini, ngoko ke weza nomgaqo othi xa umntu ephantsi emva kwemizuzwana engamashumi amathathu engavuki, kufuneka uphele umdlalo. Yile nto uyibiza ngokuba yiKnock-Out. Kwakhona wacinga ukuba kufanele kubekho usompempe nokuba kufuneka kubekho iindidi ezahlukeneyo. Ukuba ukhuphiswano belungaphelanga emva kwemijikelo eli-12, kongezwa i-jury.

Ukuphuhliswa kwamanqindi anamhlanje

Ekuqaleni yonke into yayivunyelwe kwiringi, njengakwibhokisi yamanqindi yaseThai okanye kwiKickboxing. Kodwa uJack Broughton weza nemithetho yokuyenza ikhuseleke. Nangona abantu abaninzi babemhleka, imithetho yakhe yaba ngumgangatho wamanqindi wale mihla. Ubuntshatsheli baququzelelwa kwaye intshatsheli yokuqala yayinguJames Figg. Ukhuphiswano lokuqala lokufota lwenzeka nge-6 kaJanuwari 1681 phakathi kweerhuluneli ezimbini.

Iindidi ezahlukeneyo zamanqindi

Amanqindi angenamdla

Imbethi manqindi yeAmateur ngumdlalo oqhelekileyo apho usilwa khona ngeeglavu kunye nomlindi oyintloko. Le midlalo inemijikelo emibini ukuya kwemine, engaphantsi kakhulu kuneembethi manqindi ezihlawulwayo. I-Amateur Boxing Association (ABA) iququzelela ukhuphiswano lobuntshatsheli, apho amadoda kunye nabasetyhini bathatha inxaxheba. Ukuba ubetha ngaphantsi kwebhanti uya kungafaneleki.

Umdlalo wamanqindi wobuchwephesha

Imbethi manqindi yobuchwephesha inzima kakhulu kunembethi-manqindi engasafundanga. Le midlalo inemijikelo eli-12, ngaphandle kokuba kuphunyeziwe ukunkqonkqoza. Kwamanye amazwe, njengaseOstreliya, kudlalwa imijikelo emi-3 okanye emi-4 kuphela. Emuva ekuqaleni kwenkulungwane yama-20, kwakungekho mijikelo iphezulu, ibiyi “Yilwa de ufe”.

Iimbethi manqindi kufuneka zinxibe iiglavu zamanqindi kunye nezinye iimpahla ezithobela umthetho. Isigcina-ntloko samanqindi sinyanzelekile kwiimbethi-manqindi ezisafundayo. Kukhuphiswano lwamanqindi eOlimpiki, kunyanzelekile ukuba unxibe umkhuseli wentloko kunye neeglavu ezivunywe yi-AIBA. Iimbethi-manqindi nazo kufuneka zinxibe izinto zokuvala umlomo ukuze zikhusele imihlathi namazinyo. Iibhandeji zikwacetyiswa ukuqinisa izihlahla kunye nokukhusela amathambo abalulekileyo esandleni.

Iiglavu ezikhethekileyo zengxowa zisetyenziselwa ukulwa, ezincinci kwaye zomelele kunezo zisetyenziselwa uqeqesho. Iiglavu zokhuphiswano zihlala zinobunzima obuyi-10 oz (0,284 kg). Izihlangu ezikhethekileyo zamanqindi zikwanyanzelekile ukuba iimbethi manqindi ezikhuphisanayo zikhusele amaqatha.

Imigaqo yomdlalo wamanqindi: yenze okanye ungayenzi

Oko unokukwenza

Xa ubetha amanqindi, ungabetha okanye ubethe ngenqindi elivaliweyo ngaphezulu kwebhanti.

Yintoni ongamele uyenze

Oku kulandelayo akuvumelekanga kumdlalo wamanqindi:

• Goba ngaphantsi kwebhanti lomchasi
• Ukubambelela
• ukulwa
• Jingi
• Bambelela kwiintambo zemisesane
• Phakamisa umlenze
• Ukukhaba okanye ukukhaba
• I-headbutt
• Ukuluma
• Ukunika idolo
• Betha umva wentloko
• Ukuhlasela umchasi ophantsi.

Umdlalo wamanqindi ngumdlalo onzima, ke qiniseka ukuba uyayilandela le migaqo xa ungena eringini!

Yintoni evumelekileyo kwiringi?

Xa ucinga ngembethi manqindi, usenokucinga ngegquba labantu ababethana ngamanqindi. Kodwa kukho imigaqo embalwa ekufuneka uyilandele xa ufaka iringi.

Oko unokukwenza

• Ukubetha okanye ukubetha ngenqindi lakho elivaliweyo ngaphezulu kwebhanti kuvumelekile.
• Unokucela umngeni kumchasi wakho ngeentshukumo ezimbalwa zokudanisa.
• Usenokuqhwanyaza iliso kumchasi wakho ukuze unciphise uxinezeleko.

Yintoni ongamele uyenze

• Ukuluma, ukukhaba, ukukhaba, ukunika amadolo, ukubetha intloko okanye ukuphakamisa imilenze.
• Ukubambelela kwiintambo zeringi okanye ukubamba umchasi wakho.
• Ukujijisana, ukujinga okanye ukuhlasela xa umdlali wakho ephantsi.

Udlalwa njani umdlalo wamanqindi

Umdlalo wamanqindi ngumdlalo obandakanya okungakumbi kunokubetha nje amanqindi. Kukho uthotho lwemigaqo nemigaqo ekufuneka uyilandele ukuze uqhubekeke umdlalo wamanqindi. Ngezantsi sicacisa indlela umdlalo wamanqindi ohamba ngayo.

Imijikelo kunye nemizuzu

Mingaphi imijikelo kunye nemizuzu ekhoyo ixhomekeke kuhlobo lomdlalo. Kwimbethi-manqindi yabantu abangafundanga kudla ngokuba yimijikelo emi-3 yemizuzu emi-2, ngelixa kumdlalo wamanqindi wobugcisa kukho imijikelo eli-12 elwayo.

Usompempe

Umdlalo ngamnye wamanqindi ukhokelwa ngusompempe oma eringini kunye nabathathi-nxaxheba. Usompempe nguye obeka iliso kumdlalo kwaye anyanzelise imithetho.

IJury

Kukwakho nejaji ewonga amanqindi. Imbethi manqindi eqokelele amanqaku amaninzi okanye ikhuphe (KO) umdlali ochasayo nguye ophumeleleyo.

Isalathisi sebhokisi

Kwimidlalo yamanqindi engafundiyo, kusetyenziswa “i-box-pointer”. Le yinkqubo yekhompyutheni ebala amanqaku xa abagwebi bebetha ibhokisi labo kwibhokisi ethile (ikona ebomvu okanye eluhlaza okwesibhakabhaka). Ukuba iijaji ezininzi zicinezela ngaxeshanye, kunikwa inqaku.

Udidi olugqithisileyo

Ukuba umahluko wenqaku lomjikelo wokugqibela ungaphezulu kwama-20 kumadoda okanye ngaphezulu kwe-15 yabasetyhini, umdlalo uya kumiswa kwaye umlo osemva "ugqithise kakhulu".

Ufuna ntoni kumdlalo wamanqindi?

Ukuba ufuna ukuba yimbethi-manqindi, udinga izixhobo ezikhethekileyo. Nalu uluhlu lwezinto ezibalulekileyo ozidingayo ukubonisa izakhono zakho zamanqindi:

iiglavu zamanqindi

Iiglavu zomdlalo wamanqindi ziyimfuneko ukuba ufuna ukufaka ibhokisi. Zikhusela izandla zakho kunye nezihlahla emonakalweni. Iimbethi-manqindi ezingasathethiyo kufuneka zinxibe isigcina-ntloko samanqindi, lo gama iimbethi manqindi ezikhuphisanayo kumanqindi e-Olimpiki kufuneka zinxibe iglovu evunywe yi-AIBA kunye nonogada oyintloko.

umlindi womlomo

Intwana inyanzelekile xa kudlalwa amanqindi. Ikhusela imihlathi namazinyo akho ekonakalisweni.

IBhanji

Ukusetyenziswa kwe-bandage kunconywa xa ubhokisa. Inceda ukuqinisa izihlahla zakho kwaye ikhusela amathambo abalulekileyo ezandleni zakho.

Iiglavu zengxowa

Ukuziqhelanisa nebhegi onayo ndidinga iiglavu zebhegi ezikhethekileyo (zibekwe ngcono apha). Ngokuqhelekileyo ziba zikhulu kwaye zomelele kuneeglavu ozisebenzisayo ngexesha lokhuphiswano.

Punch iiglavu

Iiglavu zokubetha zisetyenziselwa ukulwa. Zinkulu kwaye zomelele kuneeglavu ozisebenzisayo ngexesha lokhuphiswano. Ngokuqhelekileyo, iiglavu zokubetha ngeentambo zisetyenziselwa ukuba zihlale kwindawo engcono.

izihlangu zamanqindi

Izihlangu zomdlalo wamanqindi zinyanzelekile kwiimbethi manqindi ezikhuphisanayo. Zikhusela amaqatha akho kumonakalo.

Ukuba unazo ezi zinto, ukulungele ukufaka ibhokisi! Musa ukulibala ukuba unokufumana ulwazi malunga neeklasi zobunzima kwiphepha le-Wikipedia.

Ukulimala kwengqondo kumdlalo wamanqindi

Ngelixa umdlalo wamanqindi uyindlela entle yokugcina usempilweni, ikwangumdlalo apho ungonzakala khona. Ukubetha rhoqo kunokubangela umonakalo osisigxina engqondweni yakho. Iingxubakaxaka kunye nokuphazamiseka kwengqondo zezona zonzakala zixhaphakileyo. Iingxubakaxaka azibangeli monakalo usisigxina, kodwa ukudumba kwengqondo kunokwenza. Iimbethi manqindi ezivunyiweyo zezona zisemngciphekweni wokwenzakala ngokusisigxina ngenxa yokubethwa rhoqo.

Umbutho wezoNyango waseMelika kunye noMbutho wezoNyango waseBritane bobabini bacele ukuba umdlalo wamanqindi uvalwe ngenxa yengozi yokwenzakala kwengqondo. I-American Academy of Neurology ikwabonise ukuba iimbethi manqindi ezingafundiyo zisemngciphekweni wokonakala kwengqondo.

Ukungafani

iBoks Vs Kickboxing

Umdlalo wamanqindi kunye nomdlalo wokukhaba ngamanqindi zimbini zobugcisa bokulwa obunezinto ezininzi ezifanayo. Basebenzisa ubuchule kunye nezinto ezifanayo, kodwa umahluko ophambili kwimigaqo yokusebenzisa amalungu omzimba. Kumdlalo wamanqindi uvumelekile ukuba usebenzise izandla zakho kuphela, ngelixa kwi-kickboxing iinyawo zakho kunye ne-shins nazo zivumelekile. Kwibhokisi yokukhaba uxhalatyiswa kakhulu bubuchule bemilenze, obufana nokukhabela okuphantsi, ukukhaba okuphakathi kunye nokukhabela phezulu. Uyakwazi ukuphumelela kumdlalo wamanqindi, kodwa hayi kwi-kickboxing. Kananjalo awuvumelekanga ukuba ubethe ngezantsi kwebhanti kumdlalo wamanqindi kwaye akuvumelekanga ukuba ubethe umntu ngemva entloko. Ke ukuba ufuna ukwenza ubugcisa bokulwa, unokhetho phakathi kwebhokisi okanye i-kickboxing. Kodwa ukuba ufuna ngokwenene ukuqhushumba, ke i-kickboxing yindlela yokuhamba.

Isiphelo

Imbethi-manqindi ke ngoko ayingomdlalo NJE, kodwa ngumdlalo wokulwa onobuchule apho ukuqonda kweringi, ulungelelwaniso lweenyawo, amehlo nezandla, kunye nemeko esembindini.

Ukuba ucinga ngokuyiqala okanye ufuna ukuyibukela, ngoku ngokuqinisekileyo uye wafumana intlonipho engakumbi kubadlali ababini eringini.

Funda kwakhona: ezi zezona pali zamanqindi zokuphucula ubuchule bakho

UJoost Nusselder, umsunguli woosompempe.eu ngumthengisi wentengiso, utata kwaye uyathanda ukubhala ngazo zonke iintlobo zemidlalo, kwaye naye udlale imidlalo emininzi ngokwakhe ebomini bakhe bonke. Ngoku ukusukela ngo-2016, yena neqela lakhe bebesenza amanqaku ebhlogi aluncedo ukunceda abafundi abathembekileyo ngemidlalo yabo.