Abagcini bomlomo: Yintoni ekufuneka uyazi malunga nokhuselo lwemidlalo

Bangena endleleni kodwa bayakukhusela. Ngaba ufuna ngokwenene izixhobo zokuvala umlomo?

Umlindi womlomo sisixhobo seplastiki esikhusela iintsini namazinyo akho ekwenzakaleni ngexesha lezemidlalo. Umlindi womlomo luhlobo lwengxowa yomoya yamazinyo akho. Isasaza amandla empembelelo kwindawo enkulu ukwenzela ukuba impembelelo kwiintsini kunye namazinyo akho iyancipha kakhulu.

Kule nqaku unokufunda yonke into malunga nokuba yintoni i-mouthguard, isebenza njani, yintoni oyisebenzisayo kunye nento omele uyibeke ingqalelo xa ukhetha umkhuseli ofanelekileyo.

Imilomo: Isixhobo esibalulekileyo kwimidlalo yoqhagamshelwano

Kutheni kubaluleke kangaka ukunxiba into yokuvala umlomo?

Umlindi womlomo sisixhobo esibalulekileyo kubadlali abadlala umdlalo obandakanya ukudibana komzimba kunye / okanye ukubetha izinto ngentonga okanye irakhethi. Ukunxiba isikhuseli somlomo kunokuthintela ukwenzakala okumandundu kwamazinyo, okunokuthi ngenye indlela kube yinto ebalulekileyo. IRoyal Dutch Hockey Association ke ngoko icebisa ngamandla ukunxiba umkhuseli womlomo kubo bonke abadlali behoki.

Zeziphi iindidi zemilomo ekhoyo?

Kukho iintlobo ezahlukeneyo zokukhusela umlomo ezikhoyo. Iintlobo ezingabizi kakhulu zihlala zisemgangathweni kwaye zinika ukhuseleko olunganeleyo kunye nokunxiba induduzo. Ukongezelela, kukho imilomo eyenziwe ngokukhethekileyo yokulinganisa, eguqulelwe ngugqirha wamazinyo okanye ibhubhoratri yamazinyo ukuze ifane namazinyo omdlali. Ezi zibonelela ngokufanelekileyo kwaye ziqinisekisa ukhuseleko olufanelekileyo kunye nokunxiba induduzo.

Kufuneka unxibe nini isikhuseli somlomo?

Kububulumko ukunxiba isikhuselo-mlomo kwamsinyane nje ukuba amazinyo akhule ngokupheleleyo, ngokuqhelekileyo amalunga neminyaka elishumi elinesithandathu. Ingakumbi kwimidlalo zoqhagamshelwano ezifana ihashe, umbhoxo en umdlalo wamanqindi ukunxiba umkhuseli womlomo kubalulekile. Kodwa nakwimidlalo apho abantu bahamba ngenkuthalo kwaye bashukume, njengebhola yomnyazi kunye nebhola, ukunxiba umlindi womlomo kunokuthintela ukulimala kwamazinyo.

Uqinisekisa njani ukuba isikhuseli somlomo singena ngokufanelekileyo?

Umlindi womlomo kufuneka alingane kakuhle ukuze anike ukhuseleko olufanelekileyo. Iinguqulelo ezingabizi kakhulu zidla ngokufumaneka kwiivenkile zemidlalo onokuthi uzilungise ngokwakho ngokuzifaka emanzini abilayo uze uzibeke emlonyeni wakho. Nangona kunjalo, ezi zihlala zibonelela ngokungahambi kakuhle kwaye zinciphisa ukunxiba intuthuzelo. Kububulumko ke ngoko ukuthenga umlindi womlomo olungiselelwe ngokukodwa. Unokwenza oku kuhlengahlengiswe ngugqirha wamazinyo okanye ilabhoratri yamazinyo. Uqala wenze impembelelo yamazinyo akho, oyithumela elabhoratri. Isikhuseli somlomo siyakwenziwa ukuba silinganiswe kwaye sithunyelwe kuwe.

Uqinisekisa njani ukuba kukho umkhuseli womlomo oqinileyo kwaye ococwe ngokufanelekileyo?

Ukuqinisekisa ukuba umlindi womlomo uhlala ehlala ixesha elide kwaye uhlanjululwe ngokufanelekileyo, kubalulekile ukuyihlamba phantsi kompompo emva kokusetyenziswa kunye nokucoca nge-agent ekhethekileyo yokucoca. Ukongezelela, kububulumko ukugcina umlindi womlomo kwibhokisi yokugcina injongo ekhethekileyo. Umlindi womlomo ococwe kakuhle kwaye ugcinwe kakuhle uhlala ixesha elide kwaye unikezela ngokhuseleko olufanelekileyo.

Usebenza njani umlindi?

Umlindi womlomo usebenza njengohlobo lwengxowa yomoya yamazinyo. Isasaza ukothuka kunye nemikhosi yempembelelo kwindawo enkulu, ukwenzela ukuba impembelelo kumazinyo kunye nemihlathi iyancipha kakhulu. Oku kunciphisa kakhulu umngcipheko wamazinyo aphukileyo, amazinyo akhutshiweyo, imihlathi eyonakeleyo kunye ne-mucous membranes.

Zeziphi iindidi zemilomo ekhoyo?

Kukho iintlobo ezahlukeneyo zokukhusela umlomo ezikhoyo, ngasinye sineengenelo kunye nokungalunganga. Ngezantsi uya kufumana isishwankathelo sezona ntlobo zixhaphakileyo zabagcini bomlomo.

Umkhuseli wempahla

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Lo mlomo unikezelwa ngabavelisi kwaye ufumaneka ngobukhulu obahlukeneyo. Yenziwe ngezinto ze-thermoplastic ezikhubaza xa zifudunyezwa kwaye zipholile. Emva kokupholisa, izinto ziba nzima kwakhona kwaye zibumba emlonyeni womntu oyinxibileyo. Esi sikhuseli somlomo asenziwanga kwaye ngamanye amaxesha asingeni kakuhle. Kububulumko ke ngoko ukuzijonga rhoqo kwaye uzitshintshe xa kuyimfuneko. Iindleko zomkhuseli we-confection ziphantsi kwaye ngamanye amaxesha uhlahlo lwabiwo-mali lwezempilo lubuyisela nayiphi na igalelo lomntu.

Umlindi womlomo wesiko

Isikhuseli somlomo esenziwe ngokwesiqhelo senziwe ngugqirha wamazinyo ukwenzela amazinyo akho. Lo mkhuseli womlomo unika ukhuseleko olulungileyo kwaye uzinzile emlonyeni, ngoko ke awususeki lula kwaye awukwazi ukuphazamisa ukuphefumla, ukuthetha okanye ukubangela ukuvala umlomo. Izinto eziphathekayo azinavumba kwaye kulula ukuzicoca. Iindleko zalo mlindi womlomo ziphezulu kunezo ze-out-shelf mouthguard, kodwa ukhuseleko lungcono.

Umgcini womlomo ofudunyeziweyo

Lo mkhuseli womlomo wenziwa ngokufudumeza into kunye nokuyibumba emazinyweni. Inika ukhuseleko olulungileyo kwaye ixinge emlonyeni, kodwa ngamanye amaxesha inokuphazamisana nokuphefumla, ukuthetha okanye kubangela ukuvala umlomo. Izinto eziphathekayo azinavumba kwaye kulula ukuzicoca. Iindleko zalo mlindi womlomo ziphezulu kunezo ze-out-shelf mouthguard, kodwa ukhuseleko lungcono.

Xa ukhetha umlindi womlomo, kubalulekile ukuqwalasela umdlalo owenzayo kunye neengozi ezibandakanyekayo. Ukongezelela, kububulumko ukujonga umlindi womlomo rhoqo uze uwutshintshe xa kuyimfuneko. Umlindi womlomo akagcini nje ukuthintela ukulimala ngokomzimba, kodwa kunye noxinzelelo lweemvakalelo kunye neendleko eziphezulu.

Zeziphi iimfuno ekufuneka umlindi womlomo ezemidlalo ahlangabezane nazo?

Imeko ephambili: ukhuseleko

Ukuba uqhelisela umdlalo oyingozi, kubalulekile ukukhusela amazinyo akho nge Umlindi womlomo olungileyo (eyona nto ilungileyo kwiBhola ekhatywayo yaseMelika siyiphonononge apha). Kodwa kufuneka ukuba umlindi womlomo (wezemidlalo) adibane ngantoni? Eyona nto ibalulekileyo kukuba umkhuseli uyawakhusela kakuhle amazinyo akho ekubetheni ngamandla kunye namaqhuma.

Ukhululekile kwaye kufanelekile

Enye imeko ebalulekileyo kukuba i-mouthguard ikhululekile kwaye ingena kakuhle. Ukuba umkhuseli akahambelani ngokufanelekileyo, unokuphazamisa imidlalo. Inokukwenza ubambe umlomo okanye ube neengxaki zokuphefumla. Umlindi womlomo olungileyo ke ngoko ungena ngokuqinileyo kwaye ubhityile kangangokuba awuphazanyiswa yiyo ngexesha lokuzilolonga.

Isuswa kwaye kulula ukuyicoca

Isikhuseli somlomo kufuneka sisuswe ngokulula kwaye kube lula ukusicoca. Ngale ndlela ukhusela ukukhululwa kwezinto ezinobungozi ezinokuchaphazela i-mucosa yomlomo wakho. A Umlindi womlomo olungileyo (eyona nto ibalaseleyo yezemidlalo esiyiphononongileyo apha) ayinavumba kwaye ayinayo imichiza eyingozi.

Uphawu lwe-CE kunye nesiqinisekiso saseYurophu

Qinisekisa ukuba umlindi womlomo unophawu lweCE kwaye imathiriyeli esetyenzisiweyo yamkelwe. Umlindi womlomo kufuneka ahlangabezane neemfuno zaseYurophu kwaye anike isiqinisekiso sokhuseleko.

Ifanelekile kumdlalo ozilolongayo

Ukongeza, kubalulekile ukuba umlindi womlomo ulungele umdlalo oziqhelanisa nawo. Kukho iintlobo ezahlukeneyo zokukhusela umlomo kwibhokisi kunye nehoki, umzekelo. Umzekelo, umlindi womlomo wamanqindi kufuneka womelele ngakumbi kwaye ukhusele imihlathi yakho, ngelixa a umlomo womlindi wehoki (nalu olunye uphononongo) ingakumbi ikhusela amazinyo akho kwibhola okanye intonga.

Ikhusela umthwalo weemvakalelo kunye neendleko eziphezulu

Umlindi womlomo akagcini nje ukuthintela ukulimala okukhulu kumazinyo akho, kodwa kunye nomthwalo weemvakalelo kunye neendleko eziphezulu zonyango lwamazinyo. Ngoko ngokuqinisekileyo kufanelekile ukutyala imali kwi-mouthguard elungileyo.

Ukungcola imilomo cheap ayikhuthazwa

Nangona kunokuhenda ukuya kweyona ndlela inexabiso eliphantsi, abakhuseli bomlomo abaphantsi abakhuthazwa. Ezi zihlala zikumgangatho ophantsi kwaye zinika ukhuseleko oluncinci. Ukongezelela, banokuquka izinto ezinobungozi ezikhutshwa ngexesha lokugqoka.

Yenza umkhuseli womlomo wesiko

Kungcono ukuba ube nesikhuselo somlomo esenziwe kugqirha wamazinyo okanye kwivenkile ekhethekileyo yezemidlalo. Ngale ndlela unokuqiniseka ukuba umkhuseli uhambelana kakuhle kwaye unikezela ngokhuseleko olwaneleyo.

Ngaba kufuneka ndinxibe into yokuvala umlomo ngexesha lemidlalo?

Ewe, umlindi sisixhobo esibalulekileyo ebudeni bemidlalo

Ingaba udlala umdlalo okhuphisanayo okanye uhambahamba nje ukuzonwabisa, umlindi womlomo unokukhusela amazinyo akho kwiimpembelelo zomzimba ezinokuthi zenzeke ngexesha lezemidlalo. Nokuba awudlali imidlalo ebandakanya ukudibana komzimba, izinto ezifana nokuwa okanye ukungqubana kwesantya esiphezulu zinokubeka amazinyo akho emngciphekweni. Imizekelo ibandakanya ukutyibilika, ihoki, umbhoxo kunye ubuchwepheshe bokulwa njengekarati.

Impembelelo ethe ngqo ebusweni inokukhokelela ekuqhekekeni kwemihlathi kunye nokunye ukulimala

Xa ufumana isibetho esithe ngqo ebusweni bakho ngexesha lokuzilolonga, oko kunokukhokelela kumonzakalo omandundu emazinyweni akho, emhlathini ongezantsi, kunye nemihlathi. Nokuba amazinyo akho awaphuki, anokonakala kwaye kufuneka alungiswe. Kwezinye iimeko, umlindi womlomo unokude athintele ukwaphuka kwemihlathi.

Abagcini bomlomo baxhaphakile kwimidlalo emininzi

Ukugqoka umlindi womlomo kuqhelekileyo kwimidlalo emininzi apho amathuba okubethelwa ngokuthe ngqo ebusweni kuphezulu. Oku kusebenza, umzekelo, kwihoki, umbhoxo kunye nobugcisa bokulwa obufana nekarati. Kodwa ukunxiba isikhuseli somlomo kunokuba bubulumko nakweminye imidlalo, njengokutyibiliza kwibhodi yokutyibiliza.

Isiphelo

Umlindi womlomo sisixhobo sokukhusela amazinyo akho kunye ne-molars kwingozi ngexesha lezemidlalo. Kubalulekile ukunxiba enye xa ushukuma kwaye ubetha, njengehoki, umbhoxo kunye namanqindi.

Ukuba unxibe into yokukhusela umlomo, kubalulekile ukuba uyifake kakuhle kwaye uyijonge rhoqo. Njengoko ufundile, oku akunzima njengoko kubonakala.

UJoost Nusselder, umsunguli woosompempe.eu ngumthengisi wentengiso, utata kwaye uyathanda ukubhala ngazo zonke iintlobo zemidlalo, kwaye naye udlale imidlalo emininzi ngokwakhe ebomini bakhe bonke. Ngoku ukusukela ngo-2016, yena neqela lakhe bebesenza amanqaku ebhlogi aluncedo ukunceda abafundi abathembekileyo ngemidlalo yabo.