Kuluvuyo olukhulu ukubhala la manqaku abafundi bam, wena. Andiyamkeli intlawulo yokuphononongwa kokubhala, uluvo lwam kwiimveliso zezam, kodwa ukuba ufumanisa ukuba izindululo zam ziluncedo kwaye ugqibela ngokuthenga into ngenye yekhonkco endinokufumana ikhomishini kuyo. Olunye ulwazi
Imizimba yethu sisixhobo sethu xa kuziwa ekubeni sempilweni. Ngaphandle kokuba basebenze ngokufanelekileyo, asinakuwenza ngokufanelekileyo umsebenzi. Ke kubalulekile ukuba sibakhathalele ukuze sikwazi ukuzilolonga ngokufanelekileyo.
KwiCrossFit, elinye lamalungu ethu omzimba ahlala efuna okona kukhuseleko ziintsimbi zethu. Zininzi iindlela zokuzilolonga ezenza i-shins zithambekele ekonzakaleni.
I-Shins inokukhutshwa ngexesha lokubulala kunye nokuphakamisa iOlimpiki, kutshiswe ngentambo, kwaye kungqubeke ebhokisini. Ke ukuthintela njani ukwenzakala kwi-shin yakho? Nxiba iimpahla ezifanelekileyo!
Unokukhetha ezi zisombululo:
Oko sixoxa ngako kule post ibanzi:
Iisokisi zoKhuseleko oluPhezulu
Ezi zinokuhamba indlela ende ekunciphiseni i-barbell scraping ngexesha lokubulala kunye nokuphakamisa iOlimpiki. Zonke iikawusi zamadolo ziya kusebenza, kodwa iisokisi ezikhethekileyo zokunyusa ubunzima ziyafumaneka ezithe tyaba kancinane kunee-shins, zibonelela ngokhuseleko olongezelelekileyo.
Ngelixa oku kwanele ukuthintela i-barbell abrasions, zibonelela ngokhuseleko oluncinci kutshiso lwentambo kwaye nangaphantsi kokutsiba kwebhokisi ephosiweyo.
Iikawusi zoxinzelelo zikaHerzog zaziwa kakhulu kwihlabathi lezemidlalo kwaye ziyacetyiswa kuyo yonke indawo kwezemidlalo ezinje ngeCrossfit.
unabo Apha manene en apha manenekazi.
Oonogada abancinci be-crossfit
Esi sisimbozo esincinci se-neoprene esihamba ngaphezulu kwe-shins. Banikezela ngenqanaba eliphezulu kakhulu lokhuselo kuneesokisi ezinde. Ukutshisa ngentambo kuhle kakhulu kususwe ngelixa unxibe ezi kwaye ngokuqinisekileyo banokwenza umonakalo omncinci kwibhokisi yasentwasahlobo ephosiweyo.
Amanqaku oMnqamlezo wamadoda
Ukuba ngamadoda le mikhono ye Shin enemikhono evela koonogada abavela eRhband kakuhle kakhulu.
Zenziwe ukuba zibonelele ngokucinezelwa kunye nokufudumala kumathole akho ngelixa ukhusela i-shins zakho ekubeni zingatshi ngexesha lokuwela kwakho ukusebenza.
Apha kuthelekiswa nolunye uphawu oludumileyo:
Imikhono imile ngendlela eyakhiwe ngayo ukuze ilingane ngokugqibeleleyo emlenzeni wakho ongezantsi kwaye unganxiba ngakumbi xa sele unokudumba okanye ukukrazuka kwemisipha kwimilenze yakho esezantsi, kodwa ikwakulungele ukuthintela oku.
Funda kwakhona: Zisi-7 iiglavu zamanqindi ezibalaseleyo ezivavanyiweyo kwaye zavavanywa
Oonogada be-Crossfit shin babasetyhini
Ukuba ngamanenekazi ezi RX Smart Gear Shin Guards zangaphandle kunye neCrossfit kulunge kakhulu.
Zenziwe yi-RX Smart Gear kwizinto zomkhosi zokuzikhusela ngamandla phantsi kwazo zonke iimeko. Kungenxa yoko le nto bomelele, bomelele, kwaye bethambeka ngaphezulu kwezihlangu zakho ukuxhasa i-ankle yakho.
Zilungile ekuthinteleni ukukhukhumala kabuhlungu kwimilenze yakho kwaye zinokukhusela kwimithambo yakho njengokunyuka kwentambo kunye nokufa.
Funda kwakhona: eyona glavu yomzimba ilungileyo kwimeko nganye ehlaziyiweyo
oonogada bebhola ekhatywayo
Njengesisombululo esingxamisekileyo, unokukhetha oonogada bebhola ekhatywayo. Oku kufakwa kweplastiki okuhambelana neesokisi ezinde okanye imikhono yokuxinana.
Oonogada bebhola ekhatywayo banika elona xabiso likhulu lokhuselo kuwo nawuphi na umonakalo kwimikhono evela kwibhokisi ephosiweyo.
Ngelixa ziluncedo kakhulu, zinokuba ngaphezulu kokuhamba kweentsimbi kunye nokunyuka kwentambo, kwaye zinokungena endleleni yokuhamba. Kodwa ukuba udlala ibhola ekhatywayo okanye ubukhe wayidlala ibhola kwixa elidlulileyo kwaye usenayo, yeyona ndlela ilungileyo.
Ke thobela ingcebiso yethu kwaye unxibe ukhuseleko ngexesha lezinto ezithile. Uyakonwabela ukuba wenze utyalomali.
Funda kwakhona: ezona zixhobo zibalaseleyo zekarati
