Kuluvuyo olukhulu ukubhala la manqaku abafundi bam, wena. Andiyamkeli intlawulo yokuphononongwa kokubhala, uluvo lwam kwiimveliso zezam, kodwa ukuba ufumanisa ukuba izindululo zam ziluncedo kwaye ugqibela ngokuthenga into ngenye yekhonkco endinokufumana ikhomishini kuyo. Olunye ulwazi
Indawo yokuzivocavoca ekhaya epheleleyo liphupha lomlandeli womzimba. Indawo yokubeka umbane ngokuqinisekileyo yinxalenye engafanele ukuphoswa.
Indawo yokubeka umbane yindawo yokubeka oqeqesha ngayo ngeendlela ezahlukeneyo.
Mhlawumbi ukhe wayibona i-rack kwindawo yokuzivocavoca, kwaye ulongezo oluhle kwikhaya lakho ekhaya ukuphila qete igumbi.
Kukho amanye amagama erakhi yamandla. Ikwaziwa njenge Indawo yokubeka isikwereIraki yamandla, iraki egcweleyo okanye ikheyi yamandla.
Kweli nqaku ndiza kukucacisela ukuba kutheni kungangumbono olungileyo ukuthenga iirock zamandla ekhayeni lakho, kwaye zeziphi ezona racks zinamandla onokuzifumana.
De Ukomelela okuyinyani 810XLT Super Max Power Cage Ngokoluvo lwam yintshatsheli yokwenyani phakathi kwee-racks zamandla.
Le ndawo yokubeka amandla inamandla kwaye izinzile. Zininzi izinto onokukhetha kuzo kwimithambo eyahlukeneyo.
Umgangatho olungileyo kunye nokukhetha okuninzi kuyenza ukuba ibe yindawo yokubeka amandla okuhlala ixesha elide.
Ngokwamaxabiso, kubiza kakhulu kwaye okwesibini kubiza kolu luhlu.
Zininzi izigxeko-ncomo ezilungileyo ezithi ixabiso lilungile kuba ufumana okuninzi ngayo.
Oko sixoxa ngako kule post ibanzi:
- 1 Ezona ndawo zilungileyo zokubeka amandla ngokujonga nje
- 2 Ujonga ntoni xa uthenga i-rack rack?
- 3 Uphengululo olubanzi lwee racks zamandla ezilungileyo
- 4 Kutheni le nto kufuneka uthenge iarack yamandla?
- 5 Gcwalisa i-rack rack
- 6 Khetha ubunzima obulungileyo
- 7 Indawo yokubeka umbane kwindawo yokuzivocavoca ekhaya
Ezona ndawo zilungileyo zokubeka amandla ngokujonga nje
Ewe zininzi ezinye iindlela ezilungileyo onokukhetha kuzo. Wonke umntu unokufumana amandla akhe afanelekileyo!
Ndiza kukunika isishwankathelo seemveliso ezikaliwe ukuze ukwazi ukugweba ngokwakho.
| Racks amandla | Imifanekiso |
| Eyona ndawo yokubeka amandla ngeenxa zonke: Ukomelela okuyinyani 810XLT Super Max Power Cage | 
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| Uninzi lwamandla okuqina: I-Powertec WB-PR | 
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| Uninzi lwe-rack yokubeka amandla: Imidlalo yeGorilla Gqithisileyo | 
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| Eyona ndawo iphantsi yokubeka amandla: Iqela lezemidlalo laseGorilla | 
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Ujonga ntoni xa uthenga i-rack rack?
Ke ndiye ndajonga kwiindawo zokubeka amandla ezahlukeneyo ndazivavanya kuzo zonke iintlobo zeendawo.
Phakathi kwezinye izinto, ndajonga:
- Ixabiso
- IGrootte
- Khu seleko
- Ukukhetha
- Ukusebenziseka ngokulula
- Umgangatho
- Ukuzinza
Ewe, onke amandla erhabaxa ahlukile kwaye wonke umntu unokuba nembono eyahlukileyo.
Kungenxa yoko le nto ndiza kukunika ulwazi oluninzi malunga nemveliso nganye, ukuze ke emva koko uthathe isigqibo sokuba yeyiphi na efanelekileyo kuwe kunye noqeqesho lwakho.
Uphengululo olubanzi lwee racks zamandla ezilungileyo
Ngoku ukuba siqokelele iintandokazi zethu, ndiza kujonga ngakumbi kukhetho ngalunye.
Kutheni le miba ilungile?
Eyona ndawo yokubeka amandla ngeenxa zonke: Ukunyaniseka kwento eyi-810XLT ye-Super Max Power Cage
Nantsi inyani yokuQiniseka kwe-810XLT ye-Super Max Power Cage:
Le ndawo yokubeka amandla ifana nokulula kunye neklasikhi, kodwa iyasebenza.
Imilinganiselo yemveliso yi-128,27 x 118,11 x 211,09 cm kwaye inobunzima be-67,13 kg.
Kukho uphononongo oluninzi oluncomekayo kweli nqaku.
La manqaku amandla okufumana inkwenkwezi ye-4,5 esekwe kuphononongo lwe-1126. Abathengi abaninzi banelisekile yile mveliso.
Eyona nto ibalulekileyo kukuba abathengi abaninzi banelisekile ukuba bayisebenzisa lula le mveliso.
Kulula ukudibanisa i-rack kwaye kulula ukuyisebenzisa xa usenza umthambo.
Ke le mveliso inekhwalithi emnandi.
Yomelele kwaye inokuthatha ubunzima obukhulu, ingahlala ixesha elide kakhulu. Ukongeza, kukhuselekile kakhulu, okusoloko kubalulekile.
Uninzi lwamandla okuqina: I-Powertec WB-PR
Le ndawo yokubeka amandla evela kuphawu lwePowertec ikunika iindlela ezininzi onokukhetha kuzo.
Ngolu kuthenga uyakufumana isicelo sePOWERTRAINER simahla. Ngalesixhobo unokufumana uncedo kunye nolwazi xa usebenzisa esi sixhobo.
I-rack-semi-professional rack nayo iza newaranti yeminyaka emi-2.
Ubukhulu (L x W x H) zi-127 x 127 x 210 cm.
Imveliso ngokwayo inobunzima obungama-80 kg kwaye unokukhetha ukongeza ukuya kuma-450. Ke ungonwaba ngayo!
Kukho izibambo zokudipha ukuze wenze iidips zokuntywila. Ikwanayo ne-Deluxe Multi-grip bar eqinisekisa ukuba ubambe kakuhle kwaye ukhuselekile ngexesha lokuzilolonga.
Iiglavu zomzimba ezifanelekileyo zinokunceda ekubambeni kakuhle. Apha sinayo iiglavu zokomelela ezi-5 ezivavanyelwe wena.
Kukho iiJ-hooks ezintsha onokubeka kuzo ubunzima bakho, kwaye ekugqibeleni iseti yokubambisa ukhuseleko kwiOlimpiki.
I-Powertec yokubeka amandla nayo inokwandiswa ngeendlela ezahlukeneyo, ezinje ngebhentshi, iseti ye-dumbbell kunye nebha.
Esi sixhobo sakhiwe ngesinyithi sentsimbi, ngoko yomelele kakhulu kwaye inokuhlala ixesha elide.
Le mveliso ihlala ihleli kwaye ilungele abantu abafuna indlela ekhuselekileyo yokusebenzisa.
Uninzi lweRack Power Rack: iMidlalo yeGorilla eQhelekileyo
Kwindawo yesithathu sinale Rack yaMandla aPhezulu, kwaye ngokuqinisekileyo le rack inamandla amakhulu!
Njengoko ubona, le yindawo enkulu kakhulu yamandla kunye neyona ndawo inkulu kuleluhlu. Kukho ukhetho oluninzi kakhulu, yiyo loo nto ibizwa ngokuba yiRack Power Rack!
I-rack inekhwalithi elungileyo kakhulu, umgangatho wokuzivocavoca, kwaye ilungele ukusetyenziswa ngobuchule.
Yenziwe ngentsimbi ekumgangatho ophezulu, ngombala omnyama opholileyo kwaye inokuhlengahlengiswa ngokupheleleyo. Nangona kunjalo, i-rack kulula ukuyihlanganisa.
Unokwenza zonke iintlobo zokuzilolonga umzimba wakho uphela. I-rack ingalayishwa ukuya kwi-400 kg kwaye ilukhuni.
I-Rack Power Power ngokuqinisekileyo ifumana i-10 kuzinzo!
Olu lolona khetho lubiza kakhulu kolu luhlu, kodwa lolona lukhetho.
Ngaba ayisiyiyo le nto uyikhangelayo okanye ujonge uhlahlo-lwabiwo mali lokukhetha amandla ngakumbi? Emva koko jonga imveliso elandelayo.
Jonga awona maxabiso akhoyo apha
Eyona ndawo iqhelekileyo yokufumana amandla: I-Gorilla Sports Squat
Le Gorilla Sport Squat / Bench Press Rack yeyona ndlela inexabiso eliphantsi kuluhlu lwethu.
Yiraki encinci enokuthi ilingane kwikhaya lakhe nabani na. Indawo ekhethekileyo yokuzivocavoca ayimfuneko.
I-rack nayo kulula ukuyidibanisa kwaye ihambe, kuba incinci kwaye ilula.
Ngale mveliso unokwenza imithambo enje ngeesquat, oomatshini bokushicilela bebhentshi kunye nokudibanisa ihip.
Ubunzima obukhulu bokulayishwa ngama-300 kg. Nangona kunjalo, uphononongo luthi le rack ayizinzanga kwaye izinzile kunokuba kusitshiwo.
Le ndawo yokubeka amandla inexabiso elinobuhlobo kwaye kulula ukuyisebenzisa.
Nangona kunjalo, ayomelele njengezinye ii-racks.
Inokhetho oluncinci, lomelele kancinci kwaye, njengoko kulindelwe, umgangatho ungaphantsi kunee-racks ezibiza kakhulu. Oku kuyenza ukuba ikhuseleke kancinci.
Kutheni le nto kufuneka uthenge iarack yamandla?
Indawo yokubeka umbane ilungile kuye nakubani na ongathanda ukusebenzisa naliphi na ixesha losuku kwaye uluthatha ngokungaphaya uqeqesho lwabo.
Njengoko kukhankanyiwe ngaphambili, ngamandla erhabaxa unokuqeqesha umzimba wakho uphela. Ngale nto unokuphantse urhoxise umrhumo wakho wokuzivocavoca kwaye wenze uqeqesho olupheleleyo ekhaya.
Esi sesinye sezona zibonelelo zibalaseleyo zerakhi yamandla.
Ngale nto unokwenza umthambo ongapheliyo kuwo onke amalungu omzimba wakho.
Ngezixhobo eziqhelekileyo kwindawo yokuzivocavoca umzimba ungahlala uqeqesha indawo encinci yomzimba wakho, kodwa akunjalo ngerakhi yamandla.
Nayi imizekelo embalwa yento onokuyenza ngerakhi yamandla:
- ezibanzi
- Deadlift
- isitulo sokushicilela
- Imiqolo yetyu
- Uxinzelelo lwamagxa
Le yimizekelo nje embalwa, kukho amathuba angenasiphelo!
Umzekelo, indawo yokubeka umbane ikwayindawo efanelekileyo ingxowa yokubetha ukuxhoma.
Ukongeza, zininzi iindlela onokukhetha kuzo umntu ngamnye.
Nokuba umde kangakanani okanye unesisindo esingakanani, kuhlala kukho into ekufuneka uyenzile ngerakhi enjalo.
Ungasebenzisa ubunzima obufunayo kwaye uzibeke kwiindawo eziphakamileyo ezahlukeneyo.
Konke oku kunokwenziwa ngendlela ekhuselekileyo.
Uyacetyiswa ukuba nomntu onokubek 'esweni ngexesha loqeqesho lwakho, kodwa ngerakhi yamandla ngokukhawuleza kukhuseleke kakhulu ngokwakho.
Gcwalisa i-rack rack
Kule nqaku ndijolise kuphela kwii-racks zamandla.
Nangona kunjalo, unokusebenzisa ezinye izixhobo ngokudibeneyo nala ma-racks.
Yile ndlela yokulinganisa ubunzima, kwaye kuxhomekeke kubungakanani ubunzima obusebenzisayo ngexesha lokuzilolonga, ukuba ufuna ukuba baninzi kangakanani.
Ukongeza, kuluncedo ukuba nebar apho kubekwa khona iintsimbi, kunye nebhentshi yokubeka phantsi kombane.
Kukho amakhonkco athile kunye nezinye izinto eziqinisekisa ukuba ungalwenza uqeqesho lwakho ngokukhuselekileyo.
Funda ngocoselelo malunga namandla e-rack rack oyithengayo ukuze ukwazi ukuyisebenzisa ngokupheleleyo.
Khetha ubunzima obulungileyo
Ngaba uyazi ukuba xa uphakamisa iintsimbi kubalulekile ukuba ukhethe ubunzima obuchanekileyo.
De iintsimbi kufuneka yakhiwe kancinci.
Ke sukuzama ukuya kobona bunzima ngokukhawuleza, kodwa soloko uyakha kakuhle (ngezifudumezi).
Indawo yokubeka umbane kwindawo yokuzivocavoca ekhaya
Ii-racks zamandla zilunge kakhulu kwaye zilungele nabani na ofuna ukuqeqesha kakuhle.
Wonke umntu unokufumana amandla akhe afanelekileyo, kwaye alungelelanise ngokupheleleyo ukuthanda kwabo kunye nezixhobo ezifanelekileyo.
Ngayiphi na imeko, ukhetho olufanelekileyo lunokufumaneka kolu luhlu.
Ngaba ukhetha isixhobo esilula kancinci esisebenza ngeendlela ezininzi? Emva koko uye kwi-bar yokutsala! Si Olona khetho lubalaseleyo lokutsala luqwalaselwe apha.
