Kuluvuyo olukhulu ukubhala la manqaku abafundi bam, wena. Andiyamkeli intlawulo yokuphononongwa kokubhala, uluvo lwam kwiimveliso zezam, kodwa ukuba ufumanisa ukuba izindululo zam ziluncedo kwaye ugqibela ngokuthenga into ngenye yekhonkco endinokufumana ikhomishini kuyo. Olunye ulwazi
Icwecwe, inemisebenzi eyahlukeneyo kwaye ifikeleleka, i-kettlebell ethobekileyo ipakisha amandla amakhulu omsebenzi xa isetyenziswe ngokuchanekileyo.
Mhlawumbi ubonile umgca weebhotile ezimibalabala uhleli uzolile kwikona yokuzivocavoca kwendawo yakho, okanye unokulinda ukuthenga ezona ketile zibalaseleyo kwi-intanethi.
Zijongeka ngathi ziitapile ezinzima ngaphandle kwesiporho, kodwa i-kettlebells enyanisweni sisixhobo esinamandla kwidabi lomzimba omile kakuhle.
Mhlawumbi ufuna ukufumana enye yekhaya lakho njengenxalenye yolawulo oluqinileyo lomzimba kulo nyaka? Ke awufuni kwanto ngaphandle kweyona kettlebells zibalaseleyo ekhaya.
Le TRX Kettlebell yeyona ndiyithandayo kuba yenziwe kakuhle, ngesiphatho esihle kakhulu. Umbala wokufaka iikhowudi wenza ukuba kube lula ukubamba ubunzima obufunayo.
Kubiza kakhulu kunezinye izimbangi, kodwa kufanelekile kutyalo-mali olongezelelweyo. Ngobunzima ukusuka kwi-4kg ukuya kwi-28kg, kukho i-TRX kuye wonke umntu.
Ezona dumbbells zilungileyo zihlala zizezona zikhetho zithandwayo ngabaninzi, kodwa iitetile zingumlingani ofanelekileyo kwaye usebenze ngamaqela emisipha yakho ngeendlela ezahlukeneyo.
Lumka ukuba unemigangatho ecekeceke yokugubungela okanye iisilingi eziphantsi, yinto ekufuneka uyikhumbule.
| Iintsimbi | Imifanekiso |
|---|---|
| I-kettlebell efanelekileyo kakhulu: I-TRX Gravity Cast | 
|
| Eyona setile yentsimbi: Imidlalo yeRS | 
|
| Eyona nto intle yokutyabeka irabha: Imidlalo yeGorilla Kettlebell | 
|
| Eyona kettlebell yabaqalayo: Gxila kuFitness 10kg | 
|
| Eyona vinyl kettlebell: York | 
|
| Eyona setile yentsimbi yabafazi: IMiraFit 5, 10, 15 | 
|
Jonga le vidiyo kwi-eHowHealth ngokuzilolonga ukuze uqalise kakuhle ngeebhotile zakho ezintsha:
Oko sixoxa ngako kule post ibanzi:
- 1 Ezona ketile zentsimbi ziqwalaselwe kakuhle
- 1.1 I-Kettlebell efanelekileyo kakhulu: I-TRX Gravity Cast
- 1.2 Ukuseta i-kettlebell efanelekileyo: Imidlalo yeRS
- 1.3 UkuGcoba ngerabha efanelekileyo kakhulu: iGorilla Sports Kettlebell
- 1.4 Eyona kettlebell yabasaqalayo: Fitness Fitness 10kg
- 1.5 Eyona Vinyl Kettlebell ilungileyo: York
- 1.6 Eyona kettlebell isetiweyo yabasetyhini: MiraFit 5, 10, 15
- 2 Kutheni uthenga i-kettlebell?
Ezona ketile zentsimbi ziqwalaselwe kakuhle
I-Kettlebell efanelekileyo kakhulu: I-TRX Gravity Cast
Ezona ketilebheli zibalaseleyo onokuzifumana:
- Uluhlu lobunzima olukhoyo: 4kg ukuya 28kg
- Yenziwe kakuhle kakhulu
- Isibambo esitofotofo
UNadelen:
- Ezona zinzima zibiza kakhulu
Ukumkani we-weightlifting kudala eyi-kettlebell, njengoko izigaqa zentsimbi zilicebo elifanelekileyo lokunonga naluphi na uQeqesho lokuNqunyanyiswa.
Kwaye bayaziwa ngokujolisa kubathengi kunye neeshedyuli zoqeqesho, ezinje Le ncwadana yemigaqo yokusebenzela amandla asisiseko.
Umgca we-kettlebells weprimiyamu zonke zigqityiwe kakuhle kwaye nganye nganye ifumene "inkqubo yokulahla amandla omxhuzulane" ekuthiwa yonyusa ukuzinza. Ikwakhokelela kwinto entle ezantsi ethe tyaba, eyenza ukuba kube lula ukuphumla i-kettlebell phantsi xa utshintsha izandla ngexesha le-squat yesiqhelo.
Ukugqitywa kokugudileyo nokungaguquguquki kukwava kulungile esandleni.
I-TRX yongeze umbala wombala kwiziphatho, isenza ukuba kube lula ukubona ubunzima obulungileyo xa utshintsha phakathi kweeketilebells ngexesha lokuzilolonga.
Ndingathi iyunithi ye-16kg yeyona ifunekayo ukuba uyindoda ekwimo efanelekileyo, kodwa kukho ukusasazeka okuhle kobunzima, okwenza oku kube sisixhobo sempilo esiza kudlula kwizigqibo zonyaka omtsha.
Lo ngowona msebenzi ubalaseleyo wokusebenza kwesihlunu ESIKHULU emzimbeni wakho.
Ukuseta i-kettlebell efanelekileyo: Imidlalo yeRS
Inani elifanelekileyo lamatye ... ukuba unendawo.
- Uluhlu lobunzima olukhoyo: 4kg, 8kg, 12kg, 16kg
- Ukwakhiwa okuqinileyo
I-antithesis egqibeleleyo yanamhlanje ibhetele lolu khetho lwakudala lweeketilebells. Oku kusasazeka ukusuka kwi-4kg ukuya kwi-16kg kuya kuhlala ixesha elide.
I-RS Sports kettlebells ayibizi, kodwa ziyilelwe ukuba zihlale, zenziwe nge-ore yentsimbi yeprimiyamu, akukho ntsimbi inqabileyo (njengezinye iindlela ezingabizi kakhulu) kunye nokusebenzisa isikhunta esinye sokuqinisekisa ukuba iibetile zibambe kakuhle esandleni sakho. elungeleleneyo kwaye yakhelwe ukuhlala ixesha elide.
Ukugqitywa komgubo kuthetha ukuba abayi kuyibhabha okanye bayiruse xa begqunywe kukubila, nokuba.
UkuGcoba ngerabha efanelekileyo kakhulu: iGorilla Sports Kettlebell
Ithobela imigangatho yokhuphiswano yeentlobo zobungcali.
- Uluhlu lobunzima olukhoyo: 4kg ukuya 12kg
- Ubungakanani boqobo ngaphandle kobunzima
- Ukuhanjiswa kobunzima obukhulu
- Yakhelwe ukugcina
Asizazi iimbaleki ezininzi zeetetile zebhola, kodwa siqinisekile ukuba bayazi kakhulu ngeMidlalo yeGorilla kunye noluhlu lwee-swingers ezithile.
Ngemigaqo engqongqo kakhulu kubukhulu kunye nokuvulwa kwe "window" (isiphatho, sakho kunye nam), la manani aqinileyo ayinyani kuphela kubantu abathanda kakhulu phaya.
Iyunithi nganye yensimbi eqinileyo inexabiso ngokwahlukeneyo, kodwa zikwakhona iiseti ezininzi. Lindela ukuchitha imali eninzi kakhulu ngeyona ntsimbi inkulu ibunzima obungama-40kg.
Jonga awona maxabiso akhoyo ngoku kunye nokufumaneka apha
Eyona kettlebell yabasaqalayo: Fitness Fitness 10kg
Eyona kettlebell yabaqalayo.
- Uluhlu lobunzima olukhoyo: 2kg ukuya 10kg
- Ukwakhiwa okuqinileyo
- Isivumelwano
Akusoloko ingumbono olungileyo ukuphuma kwaye uchithe itoni yemali kwizixhobo zokuzilolonga ngexesha lewim ebonwabileyo. Kwakhona, ayifanelekanga ukubeka emngciphekweni uhambo oluya kwi-chiropractor ngenxa yobunzima obunzima.
Ukuba umtsha kuyo yonke into ye-kettlebell, le nombolo ye-eco-iron esuka kuFocus Fitness yinto efanelekileyo yokufumana iziphatho, ngesiphatho sensimbi esingenasici ukuze uchukumise kwaye uhlale ixesha elide.
Ubunzima be-10kg max bungaziva kukukhanya okuncinci ngexesha, kodwa kwabo baqala ngaphandle okanye abangadingi umthwalo omkhulu kwiintsimbi zabo, oku kuhle. Ubungakanani bayo obumbeneyo buwenza ugqibelele ukugcina ekhaya iseshoni engaqhelekanga.
Jonga awona maxabiso akhoyo apha
Eyona Vinyl Kettlebell ilungileyo: York
Eyona ketile yentsimbi ephantsi.
- Lula kumgangatho
- Ukhululekile ukubamba
Isambatho se-vinyl esisonga obu bunzima bentsimbi sisongezo esiluncedo kuye nawuphina umntu ochaphazelekayo ngokonakalisa i-parquet, kodwa iyunithi ihlala yomelele kwaye inokukhetha okunokuqina ngakumbi kuneminikelo ye-vinyl epheleleyo.
I-York inikezela kuphela ngobuhle bokuma kwi-2,5kg, i-5kg kunye ne-7,5kg yeentsimbi ezinokuthi zibe kukukhanya kakhulu kwabo bafuna ukuvakala benyani okanye bongeze isambuku, kodwa kutshanje bongeze i-10 ukuya kwi-20kg.
Eyona kettlebell isetiweyo yabasetyhini: MiraFit 5, 10, 15
I-kettlebell ebanda kakhulu ebekwe kunye nesiphathi esifanayo.
Unokugubungela iimfuno zakho ngale seti ifikelelekayo kakhulu yeetilebells zenqanaba lokungena. Iseti yeMira ibonelela ngokusasazeka okuthobekileyo kobunzima beplastiki abathathu (i-5lb ukuya kwi-15lb, oko kukuthi yi-2,25kg ukuya kwi-7kg), kwisitendi seplastiki.
Lowo ayingowona mda mkhulu wobunzima, ewe, kodwa ivumela abasebenzisi abakhanyayo ukuba batshintshe ngokulula phakathi kokumelana okuphezulu kunye nokumelana okuphantsi / ukusebenza okuphezulu kwemali encinci.
Ukutyabeka i-vinyl kunokuziva kutshiphu kunentsimbi kunye neengcebiso zentsimbi kolu luhlu, kodwa zontathu ezi zinto ziya kukuxabisa isiqingatha sexabiso se-kettlebell enye kwezinye iimveliso.
Kutheni uthenga i-kettlebell?
Ezi bundle zibanzi zolonwabo zibonelela ngokuchasana nokwakha izihlunu kunye nolonwabo olongezelelekileyo lomsebenzi onamandla we-cardio (emva koko ufuna ukujonga ezi ntambo zemfazwe!), Kwaye, xa isetyenziswe ngokuchanekileyo, inokudibanisa ixesha elide lokuzivocavoca kwiseshoni enye emfutshane, ejulileyo.
Awundikholelwa? Inkqubo ye- IBhunga laseMerika ekuSebenziseni Uqhube uphando malunga neetetile ezibonisa ukuba abasebenzisi abaqhelekileyo abazuzi nje kuphela kukuzuza kwamandla, kodwa kunye nokwanda okuphawulweyo kumthamo we-aerobic, ibhalansi eguqukayo kwaye, okona kubaluleke kakhulu, ukwanda okumandla kumandla abo angundoqo.
Funda kwakhona: ezi zezona dumbbells zilinganisiweyo ziphezulu ukusuka ekuqaleni ukuya kwipro
Uyikhetha njani eyona kettlebell ilungileyo
Ngokungafaniyo nee-barbells, i-kettlebells inokuthatha ukuziqhelanisa nayo. Ngokuqinisekileyo kufanelekile ukuba ufune iingcebiso kwindawo yakho yokuzivocavoca kwifom efanelekileyo ukunqanda ukwenzakala. Nje ukuba usebenze kakuhle, nangona kunjalo, i-kettlebell iya kuba yinxalenye yolawulo lwakho lomzimba rhoqo.
Ubunzima be-compact buncinci ngokwaneleyo ukuba bungongena kwezona ndawo zincinci kwaye ukusebenza kakhulu kufuna iketilebheli enye kuthetha ukuba ungonwabela ixesha lokutshisa elinamafutha ukusuka kwinduduzo yekhaya lakho phantsi komqeshi, ukuba nje unayo igumbi ekhaya.ukujiwuzisa into ujikeleze.
Ezo zintsha kwihlabathi le-kettlebell kufuneka ziqiniseke ukuba ziyakwazi ukusingatha ubunzima ngokulula, njengoko iiseshoni ezothusayo zingenakwenzeka ukuba awukwazi nokuphakamisa into ngaphezulu.
Oko kwathethi, ukukhetha i-2kg kettlebell enokuthetha ukuba awufumani kuxhathisa ngokwaneleyo ukuze ucelomngeni esihlunwini. Ukuba unako, yiya kwindawo yokuzivocavoca okanye kwivenkile yokomelela kwendawo kwaye uzame amatye ambalwa ukuziva ukhululekile.
Ngumbono olungileyo ukuchitha ngaphezulu ukufumana imveliso eyakhelwe ukuhlala ixesha elide. Apho iintsimbi ze-vinyl zinokukusindisa khona iirandi ezimbalwa, zinokuthi zithambekele ekuqhekekeni nasekuqhekekeni, kwaye iiphatho zokubamba kwiimodeli ezingabizi kakhulu zinokukrwela kwaye zingathandeki.
I-kettlebell yentsimbi eqinileyo-okanye nangcono, ezo zinezibambo zentsimbi egudileyo- zihlala zikulungele kwaye zomelele ngokwaneleyo ukuba zisinde kuhlaselo lwenyukliya.
Okokugqibela, kufanelekile ukuba uqaphele umgama wentsimbi (okanye 'iwindow', ukuyinika isihloko esifanelekileyo) kunye nobubanzi bayo. Izandla ezinkulu zinokufumana iintsimbi ezithile kunzima ukuzibamba kwaye zihlale kamnandi kwingalo yangaphambili, eyimfuneko kwimithambo enzima yokucinezela ngaphezulu.
Funda kwakhona: iiglavu zomzimba ezibambe kakuhle
