Eyona trampoline yokomelela komzimba Tsiba uzilungele kwezi 7 zingaphezulu [Uphengululo]

Ngaba ufuna ukuziva ngathi ungumntwana kwakhona kwaye unomdla wokutsiba ngokufanelekileyo kwitrampolini?

Umzimba wakho uchacha ngokukhawuleza emva kokutsiba kwi-trampoline, umngcipheko wenzakalo mncinci kwaye ubusazi ukuba utshisa iikhalori ezingaphezulu ngemizuzu engama-30 yokunyathela kunokuba usebenza?

Indlela efanelekileyo kunye neyonwabisayo yokwenza uqeqesho lwakho lwe-cardio!

Indawo yokuzivocavoca ikwathatha inxaxheba kule meko, apho unokutsiba khona kwiitrampolini ngokwamaqela.

Ndiza kukubonisa ezona trampolines zisixhenxe zibalaseleyo, ngokwamanqanaba ahlukeneyo, kodwa kuqala qaphela eyona trampoline yomeleleyo yomzimba: lo mnqamlezo omtsha weHammer utsiba.

I-Hammer Cross Jump ine 'Amanqaku okutsiba' kwaye oko kuyenza yahluke. La manqaku enzelwe ulungelelwaniso loqeqesho olufanelekileyo kunye nobuchwephesha kwaye ngokuqinisekileyo yenze olona khetho lulungileyo kubaqalayo kwaye unike ezinye iindlela zokongeza uqeqesho lwakho ukuze uhlale unomdla.

Ngale ndlela unokufezekisa ngokulula iinjongo zakho zokomelela ngomnqamlezo. Ixabiso lomgangatho wexabiso lilungile.

Ukuba utsibela ungazinzanga kakhulu okanye ungazi okwangoku, ndikwanayo ne-trampoline ngesinye isibiyeli esomeleleyo kwimarike.

Okungakumbi koku kamva, ngoku kwii-trampolines zam zomzimba eziphezulu ezi-7!

Eyona trampoline yokomelela komzimba	Imifanekiso
Eyona trampoline yomzimba ilungileyo: Ukuwela umnqamlezo	(jonga imifanekiso emininzi)
ITrampoline yokuPhila yeNjongo ezininzi: Inyathelo lokutsiba kwehammer	(jonga imifanekiso emininzi)
Eyona nto ilungileyo yokuSonga iTrampoline: AKA Mini	(jonga imifanekiso emininzi)
Eyona ndlela ingabizi kakhulu yokunyanga komzimba: ubunjani	(jonga imifanekiso emininzi)
Eyona ndlela ilunge kakhulu yokuQiniseka kweTrafoline: Tunturi enamavili	(jonga imifanekiso emininzi)
Eyona trampoline yokomelela ngomnatha: IDomyos Octogonal 300	(jonga imifanekiso emininzi)
Eyona trampoline yokomelela komzimba kunye nebakaki: I-Avyna 01-H	(jonga imifanekiso emininzi)

Yintoni ekufuneka uyiqwalasele xa uthenga i-trampoline yokomelela komzimba?

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Ngaphambi kokuba uthenge enye, kuluncedo ukuzibuza ukuba ufuna ukwenza ntoni ngayo:

• Ngaba ufuna ukutsiba wedwa okanye ufuna ukwenza ezinye iindlela zokuzilolonga?
• uyathanda ukubamba?
• Ngaba abantwana kufuneka babe nakho ukutsiba kuyo?
• Ngaba i-trampoline kufuneka isongeke?
• ungakanani indawo oyifunayo kwitrampolini kwaye isilingi kufuneka ibe phezulu kangakanani?

Ngalo lonke ixesha jonga umgangatho kunye nokuqina kwemithombo.

Ukuba ufuna ukwenza ezinye iindlela zokuzilolonga, unokukhetha enye eneendlela ezininzi zoqeqesho, ngokunokwenzeka nge-brace. I-brace ikwasebenza njengokubamba okungcono.

Ukuba ufuna abantwana bakho bakwazi ukutsiba kuyo ngokukhuselekileyo, yiya kwitrampolini kunye nomnatha oyijikelezileyo.

Ngokuba izinto ezinje ngejimnastics yimethi yomoya enje emva koko kwakhona kufanelekile ngakumbi, enye into ekhethwa ngabantu abaninzi endaweni ye-trampoline.

Ngaba abantu abaliqela (abanobunzima obahlukeneyo bomzimba) baya kusebenzisa itrampolini? Emva koko khetha i-trampoline apho unokuhlengahlengisa ukumiswa.

Ukuba unesithuba esilinganiselweyo ekhaya, kuluncedo ukukwazi ukusonga i-trampoline.

Kuya kufuneka unikele ingqalelo ekuphakameni kwesilingi yakho kwigumbi apho kuya kubekwa khona itrampoline.

Nokuba ngexesha lokuzivocavoca kakhulu, ufumana kuphela malunga ne-10 cm ngaphezulu kwesakhelo xa utsibela.

Ungakanani indawo oyifunayo kwitampoline yokomelela komzimba?

Ungayisebenzisa le fomyula njengesikhokelo sobude obuncinci obuyimfuneko yophahla: ubude bakho + 50 cm.

Ufuna kwakhona malunga nemitha enye yendawo yasimahla ejikeleze itrampoline. Ngokupheleleyo kuya kufuneka ugcine indawo eyi-2 ukuya kwi-3 m2 kwigumbi lakho.

Ezinye iitrampolines ziza nevidiyo yoqeqesho!

Funda kwakhona: Eyona Dumbbells iHlaziyiweyo | Iidumbbells zomqali wepro pro

Ezona trampolines zomzimba zihlaziyiweyo

Ngoku makhe sijonge ezona trampolines zisixhenxe zilungileyo zokuqina komzimba. Yintoni eyenza ezi trampolines zilunge kangaka?

Eyona trampoline yomeleleyo yomzimba: Ukutsiba komnqamlezo

(jonga imifanekiso emininzi)

Ngokutsiba komnqamlezo onamandla onokuziqeqesha ngokufanelekileyo.

Uqeqesho kule trampoline yomzimba lumnandi kakhulu, ngelixa usebenzisa isixa esikhulu seekhalori ezingabonwayo. Bukela ividiyo ebekiweyo yokomelela kweeseshoni zoqeqesho ezipholileyo.

Ngenxa yomgangatho ophezulu wemithombo yerabha, amalungu akho akhululeka kangangoko kunokwenzeka ngelixa utsibela.

Amanqaku okutsiba kweHammer Cross Jump abonelela ngoqeqesho olufanelekileyo kunye nokwenza uqeqesho lube lukhulu ngakumbi kwaye lusebenze.

Iitrampolines 'eziqhelekileyo' azikuniki myalelo woqeqesho, kodwa iHammer Cross iya kukukhokela koku kwaye uya kutshisa iikhalori ezingakumbi!

Isibambo esimilise ngo-T sikunika ukhuseleko oluphezulu ngexesha lokusebenza kwakho ngamandla. Umnqamlezo u-Jump ke ukwakulungile nakwabaqalayo, iimbaleki ezichacha ekonzakaleni, kodwa nakubantu abadala.

Kwividiyo unokulandela ukusebenza ezintathu:

• Isiseko sokutsiba Cardio: umzuzu-15 wokuzilolonga
• I-Cardioio yokutsiba okuPhucukileyo: umzuzu wokuzilolonga we-45
• Ithoni yokusebenza yokutsiba: umzuzu we-15 wokuzilolonga

Iimpawu zeMnqamlezo zixhuma:

• imithombo yerabha ekumgangatho ophezulu
• Inkxaso emilise T, ehlengahlengiswayo kwizikhundla ezisibhozo
• Ubunzima bomsebenzisi ukuya kuthi ga kwi-130 kg
• Ububanzi bomhlaba oxhumayo bungama-98 cm

Ufuna 2 square metres kwigumbi lakho ukubeka le trampoline.

Isilingi, njengoko benditshilo ngaphambili, ayifanelanga ukuba ibe kukuphakama kwakho kunye ne-50 cm. Ngendlela, utsibela ngokukhawuleza kunokuphakama ngale trampoline ukuba ulandela ukusebenza.

Kuza nesikhuselo sokukhusela kwaye umbala umnyama / luhlaza okwesibhakabhaka. Isixhobo esihle nesifikelelekayo ekhayeni lakho!

Jonga awona maxabiso akhoyo apha

Eyona Trampoline yoBuchule obuBanzi yoBuninzi: iHammer JumpStep

(jonga imifanekiso emininzi)

Ngaphezulu kwe-trampoline esemgangathweni, ndifumana ingcali yeHammer JumpStep yethampolini yokomelela komzimba kunye nomceli mngeni ongaphezulu.

Oku kungenxa yebhodi eqhotyoshelweyo ye-aerobic kwi-trampoline.

Kwezokhuseleko, kukho inkxaso ngaphambili. Olu dibaniso lukhethekileyo lubonelela ngeendlela ezahlukeneyo ekusebenzeni kwakho.

Ngale ndlela unokuqeqesha ngokugqibeleleyo kungekuphela nje izihlunu zomlenze wakho, kodwa kunye nokuqaqamba kwakho kunye nesinqe. Ngokwenyani iyafana amanyathelo adityaniswe nokutsiba.

I -boardboard ye-aerobic entsha ine-anti-slip layer. Yomeleza i-glutes kunye nemisipha yomlenze ngolu kongeza.

Le 2 kwi-1 trampoline iza ne-3 iividiyo zoqeqesho ezifanelekileyo. Tshisa iikhalori ezininzi kwaye wenze izihlunu zakho zomelele ngokusebenzisa ibhodi yenyathelo.

Emva kokuyisebenzisa, uthambekisa itampampini ukuyigcina nkqo. Kuhle kakhulu ukuba awunayo indawo eninzi yokugcina.

Iimpawu:

• I-stepboard eguqukayo yemisipha yomlenze eyomeleleyo
• Isiphatho se-T sisitya sokuphakama sinokuhlengahlengiswa kubasebenzisi bazo zonke iindawo eziphakamileyo.
• I-canvas ye-trampoline yomelele ngakumbi ukuze ukwazi nokutsiba ngezihlangu.
• Ukuqina okude kakhulu ekusetyenzisweni okwandisiweyo
• Umthwalo omkhulu: 100 kg
• ukusetyenziswa kobungcali
• idilika
• Zizinzile, masithi uthenga ezininzi, emva koko unokuzigcina ngendlela yokonga indawo

I-JumpStep inelaphu elikhethekileyo elingatshiyo iinyembezi kwaye iza nesiciko sokhuseleko esiluncedo sokubonelela ngokhuseleko xa lisongelwe, umbala umnyama kwaye uyintsimbi.

Jonga amaxabiso kunye nokufumaneka apha

Eyona trampoline yokuQinisekiswa kwaBoBomi: I-AKA Mini

(jonga imifanekiso emininzi)

Into emnandi ngetrampoline encinci kukuba ithatha indawo encinci. Ukufezekisa ekhaya, xa ungafuni ukuba i-trampoline ingene kakhulu.

I-trampoline encinci yeFitness ye-hexagonal Fitness Mini evela kwi-Specifit yitrampoline entle, ehambelanayo, onokuyenza kakuhle uqeqesho lwakho lwe-cardio.

Uya kuqaphela ukuba zonke izihlunu eziphambili ziyomelela kwaye ibhalansi kunye nokulungelelanisa kwakho kuyaphucuka.

Ukuba kukho imfuneko, sebenzisa i-Specifit dumbells ngexesha loqeqesho lwakho ukukhuthaza ukwakha izihlunu ukongeza kwi-cardio yakho.

Iimbonakalo:

• Ukuphakama adjustable isiphatho
• umthamo 120 kg.
• uyilo oluhle
• izinzile
• ithatha indawo encinci

Kulungile ukubeka phambi kweTV, nkqu kumagumbi amancinci okuhlala. I-trampoline imnyama eneenkcukacha ezintle zetekisi.

Yandisa amandla akho kunye nokutshisa iikhalori ezininzi ngelixa utsibela kunokuba usebenze.

Imilinganiselo yemveliso iyi-120 x 120 x 34 cm.

Uyisonge le Mini trampoline ngokuhamba kube kanye ukuyigcina intle kwaye ilula kwaye ikhawuleza kakhulu, yiyo loo nto ndicinga ukuba yeyona ilungele ukusongwa, kodwa ayisiyiyo eyona trampoline incinci isongwayo.

I-Tunturi foldable Fitness Trampoline inokugcinwa kwifomathi encinci; Nangona kunjalo, kuya kufuneka uyisonge kabini.

Jonga awona maxabiso akhoyo apha

Eyona Trapoline yeXabiso eliphantsi kakhulu: iBluefinity

(jonga imifanekiso emininzi)

I-Bluefinity trampoline igqibelele kwaye inexabiso elifanelekileyo.

Ukongeza, uya konga imali kubhaliso lwakho lomthambo ukuba uthatha isigqibo sokuqeqesha ekhaya ngale Bluefinity.

Ngombulelo kubakaki ohlengahlengiswayo kwiindawo eziphakamileyo ezintathu, ungabamba kakuhle ngelixa utsibela. Ngabanduli babini abolulekayo uqeqesha umzimba wakho ongasentla kakuhle, ngeendlela ezahlukeneyo.

Ukuphakama kokutsiba malunga ne-25 cm. I-trampoline ilula kwaye kulula ukuyishenxisa, kodwa yomelele kwaye ithembekile. Imilenze iyasuswa kwaye yenziwe ngerabha, umgangatho wakho awuzukuhlupheka.

Awuqeqeshi kuphela ukufaneleka kwakho kunye nokulinganisela kunye ne-Bluefinity, kodwa ikwakhuthaza ukwakhiwa kwemisipha kumzimba wakho ophezulu kunye neengalo.

Iimbonakalo:

• ikhuselekile, isibiyeli esinokuhlengahlengiswa ukuze sibambe
• iphatha ukubamba amagwebu
• icwecwe kakhulu; ukutsiba komphezulu womhlaba: malunga ne-71 cm
• ububanzi obungama-108 cm
• Izikhulisi ezi-2 zokuzilolonga ngengalo
• isongeke, ukugcina indawo yokugcina
• Ukuthwala ibhegi enomtya wokutsala ukuze kube lula ukuhambisa
• ifreyim yesinyithi
• ilayishwe ukuya kwi-100 kg

Le trampoline emnyama-luhlaza inokhuselo olujikeleze imithombo kwaye iza ne-tensioner yasentwasahlobo. Ukuphulukana komzimba ngexabiso eliphantsi.

Jonga ukufumaneka apha

Eyona ndlela ilunge kakhulu yokuQiniseka kweTrafoline: I-Tunturi isongeke

(jonga imifanekiso emininzi)

I-Tunturi foldable Fitness Trampoline ibanga ukuba inguquko yokomelela komzimba.

Ndimele nditsho ngokunyanisekileyo ukuba kukho i-kernel yenyani kuyo: le trampoline iza nemilenze kubude obahlukeneyo, ngale ndlela iindlela zokuzilolonga zinokwenzeka ngakumbi kunetrampoline esemgangathweni.

Inyani yokuba iphinda isongelwe ikwayinzuzo.

Ngokugxampaza kwi-trampoline yonke imisipha yakho iyahamba kwaye umngcipheko wokulimala ulinganiselwe. Sebenzisa i-lever yokubamba ngakumbi xa utsibela.

Iimbonakalo:

• Yenziwe ngentsimbi enzima kakhulu kwaye yomelele
• phatha ngokubamba amagwebu
• inikwe imilenze eyongezelelweyo 4 -2 imfutshane kwaye 2 inde
• inokuthotywa ukulungiselela iinjongo ezithile zoqeqesho
• inobunzima nje obuyi-8 kg.
• inokuphinda iphindwe kabini, okonga indawo

Ubungakanani becompampine ye-trampoline yi-104cm x 104cm x 22cm kwaye xa isongiwe ilinganisa kuphela i-40cm x 75cm x 10cm.

Imbonakalo entle, umbala umnyama ngombala ohlaza oqaqambileyo kwaye unezinto ezininzi ngexabiso eliphantsi.

Le Tunturi inokugoqwa ngesiqingatha (2x) kunye nemilinganiselo ye-40 × 75.

Ngelixa i-Mini trampoline ekhankanyiweyo ifuna ukusongwa ngesiqingatha kube kanye, nto leyo eyenza ukuba kube lula ukugcina kunye nemilinganiselo ye-1 × 60.

Jonga awona maxabiso akhoyo apha

Eyona trampoline yomzimba ilungileyo kunye nomnatha: I-Domyos Octogonal 300

(jonga imifanekiso emininzi)

Le-octagonal Trampoline Octogonal 300 kunye nenetha evela kwi-Decathlon yitrampoline ekhuselekileyo, anokuthi umntwana wakho naye atsibe ngokukhululekileyo kuyo.

Nceda uqaphele, le trampoline inobubanzi beemitha ezintathu kwaye ke inkulu kakhulu!

Izinzile kakhulu, inikezela ukhuselo lokothuka kwaye inewaranti yeminyaka emi-5 kwisakhelo.

Iimbonakalo:

• ukutsiba mat ngemithombo engama-64
• Ububanzi bomatshini wokutsiba ngu-2,63 m.
• ezinzile kakhulu
• Iyahambelana neNF EN71-14 esemgangathweni.
• isakhelo esinyangiweyo sokulwa umhlwa
• ilayishwe ukuya kwi: 130 kg
• Imilenze emile oku-4
• Inetha elingaphakathi kwindawo yokutsiba, eneziphu
• amagwebu okukhusela ajikeleze iiposti.
• umnatha, igwebu kunye nokutsiba mat kukhuselwe kwi-UV

Ngale trampoline yomsebenzisi-lula ungazisonga iipali ngokuqhwanyaza kweliso.

Ilungele ngakumbi ngaphandle kunangaphakathi, ukuba unendawo enkulu ekhoyo endlwini.

Jonga amaxabiso kunye nokufumaneka apha

Eyona Fitness Trampoline inentambo: Avyna 01-H

(jonga imifanekiso emininzi)

I-Avyna Fitness trampoline entle enesibiyeli yenza ukuba umzimba wakho usebenze kuzo zonke iinkalo; Ngokugxampuza rhoqo uqeqesha zonke izihlunu, yomeleza intliziyo yakho kwaye uphucule ukujikeleza kwakho.

Inobubanzi obuyi-103 cm. kwaye icwecwe kakhulu.

Ngenxa yokunqunyanyiswa okugqwesileyo kwale trampoline, ngokuthe ngcembe uyangena, endaweni yendlela engalindelekanga, njengoko kuhlala kunjalo ngemithombo yentsimbi.

Ngombulelo wokumiswa kweelastics ezomeleleyo, ungatsiba nzulu nangaphezulu, isibiyeli esiphakamileyo se-1.35 cm esenziwe ngentsimbi esisangqa siyayifumana le nto ngokugqibeleleyo.

Usebenzisa isiraphu yokufumana ibhalansi eyongezelelweyo ngexesha lokuzilolonga kwakho, ke oku kubaluleke kakhulu ngakumbi nge-trampoline onokuyisebenzisa ukutsiba kancinci.

Apho ezinye izibiyeli zinokuntywila, isibiyeli se-Avyna sikhuselwe nge-4 iibholiti ezinkulu ezomeleleyo kwaye siqinile kwisakhelo, ukuze sizinze.

Uzityhale ngakumbi nangaphezulu ngale brace, ngokungathi kunjalo. Ayinakulungelelaniswa ukuphakama, kodwa ingaphezulu komndilili kwaye iwaranti kwisakhelo ibubomi bonke!

Ke, ukuba ujonga i-trampoline ebonelela ngenkxaso engaphezulu komndilili ngenxa yokuba ungatsiba uzinzile (okwangoku) okanye ufuna ukutsiba ngamandla, olu lukhetho oluhle.

Qaphela: ungakhethi igumbi elinophahla olusezantsi kakhulu xa usebenzisa le trampoline. Ifomula kukuphakama kwakho kunye ne-50 cm, ndingadibanisa enye i-20 cm ukuqiniseka.

Iimbonakalo:

• isibiyeli 1.34 phezulu
• ezenziwe ngentsimbi kwalenza
• kujongeka kakuhle
• indawo yokudlala
• ukumiswa okuhle
• ilayishwe ngobuninzi. 100 kg

I-trampoline eqinileyo kumbala omnyama-orenji, ixabiso liphezulu.

Jonga awona maxabiso akhoyo apha

Ukubamba kakuhle kwizibiyeli kunye nethuba elincinci lamadyunguza, unokujonga iiglavu zomzimba olungileyo.

Izibonelelo zokunyathela

Yinyani; Zininzi izibonelelo zempilo xa sele uqala ukunyathela.

Ndingathanda ukudwelisa zonke ezi zinto, ukuze ubone ngokujonga nje ukuba zeziphi izibonelelo ezinokukunceda zona:

• ubunzima bomzimba
• kunciphisa iintlungu zomqolo
• phucula ibhalansi kunye nokulungelelanisa
• ukulahleka kwesisindo
• Ukupheliswa okungcono kwenkunkuma emzimbeni wakho
• amandla ngakumbi
• ukwanda kokuguquguquka
• ukomeleza i-abs yakho kunye nezihlunu zangasemva

Ukuzivocavoca umzimba okudumileyo

Ngaphambi kokuba ndiqhubeke nesiphelo sam, ndiza kukunika imithambo embalwa yokomelela kwitrampoline:

• Tsiba ii squats: Gobisa amadolo akho kwi-angle ye-90 degrees kwaye utsibe ngokudubula kule ndawo.
• Oojack abaxhumayo: Tsiba phezulu ngelixa ujikelezisa iingalo nemilenze yakho ecaleni. Unokusebenzisa ii-dumbells ukuphucula amandla emisipha.
• Ukuxhuma kweDolo eliPhakamileyo: Tsibela phezulu kwaye tsala amadolo akho phezulu kangangoko unako ngelixa utsibela. I-trampoline enenkxaso iluncedo olulungileyo koku.
• IiCrunches ezingundoqo: Lala ngomqolo kwi trampoline izandla zakho zixhasa intloko yakho. Phakamisa i-torso yakho, uzise amadolo kuwe uze ubuyele kwindawo yokuqala. Ngokukwanjalo unokuzisa amadolo kuwe ngelixa usolula 'omnye' umlenze.

I-Q & A trampoline yokutsiba komzimba

Ngaba i-trampoline inokukunceda ulahlekelwe ngamanqatha esisu?

Ewe, ukutsiba kwi-trampoline ngokwenene kuwuqeqesha wonke umzimba!

Ukutsiba kunceda ukwakha izihlunu kunye nokutshisa amanqatha ngokukhawuleza. Oku komeleza onke amalungu omzimba wakho- kuquka imilenze, amathanga, iingalo, isinqe kunye ewe… isisu.

Ngaba i-trampoline ixhuma ngcono kunokuhamba?

Ukuhamba kunempilo kakhulu, kodwa xa unyathela iitrampolini utshisa iikhalori ukuya kumaxesha ali-11 ngokukhawuleza kunokuhamba.

Isibonelelo sikukuba-njengokuhamba-ayibangeli umthwalo wempembelelo kumqolo ongezantsi.

Isiphelo

Ukusebenza ngakumbi kunokubaleka, kodwa kungadinisi kwaye kungabikho monakalo kwimidlalo: ngamafutshane nje ukuba yeyiphi i-trampolining eyiyo.

Kodwa oko kuthetha okungakumbi, kuba ukubetha kwi-trampoline komeleza amajoni akho omzimba, uya kufumana ukuphumla ngakumbi, uxinzelelo lwakho luyaphucuka kunye namandla okuziphilisa emzimbeni wakho.

Ii-Endorphins ziveliswa kwingqondo, ekwenza uzive ukhululeke kulusu lwakho.

Ndicinga ukuba i-trampoline kukuthenga okuhle kakhulu, ukuba uceba ukwenza njalo ukuzilolonga ekhaya, kodwa kwakhona ukuba ungathanda ukuphulukana neekilos ezithile.

Funda kwakhona: ezi zezona zihlangu zibalaseleyo zomzimba ukuba ufuna ukuqala womelele

UJoost Nusselder, umsunguli woosompempe.eu ngumthengisi wentengiso, utata kwaye uyathanda ukubhala ngazo zonke iintlobo zemidlalo, kwaye naye udlale imidlalo emininzi ngokwakhe ebomini bakhe bonke. Ngoku ukusukela ngo-2016, yena neqela lakhe bebesenza amanqaku ebhlogi aluncedo ukunceda abafundi abathembekileyo ngemidlalo yabo.