Kuluvuyo olukhulu ukubhala la manqaku abafundi bam, wena. Andiyamkeli intlawulo yokuphononongwa kokubhala, uluvo lwam kwiimveliso zezam, kodwa ukuba ufumanisa ukuba izindululo zam ziluncedo kwaye ugqibela ngokuthenga into ngenye yekhonkco endinokufumana ikhomishini kuyo. Olunye ulwazi
Intambo yedabi, ekwabizwa ngokuba yintambo yokomelela komzimba okanye intambo yamandla, yindlela onokwenza ngayo imithambo eyahlukeneyo yomelele.
Nokuba kubonakala ngathi akunjalo xa ujonga nje, ukumiliselwa ngokubanzi kulula kakhulu!
Ngentambo yokulwa uqeqesha zombini imeko kunye namandla.
Ungabafumana kwiindawo zokuzilolonga, kodwa ukuba uqalile umthambo wasekhaya ekhaya kwaye unendawo yawo, unokuziqeqesha kakuhle ngentambo yokomelela ekhaya!
Iintambo zokulwa ziya kubonelela ngokuzilolonga okusebenzayo komzimba opheleleyo kwaye zinokunceda izixhobo zokuphathisa amandla, iintsimbi zeOlimpiki, amadoda omeleleyo kunye neembaleki zomzimba ezisebenzayo ziyafezekisa iinjongo zazo.
Ngentambo yokulwa ungaqeqesha amandla, wakhe ubunzima bomzimba obuthathaka kunye nokwakha amandla e-aerobic.
Funda kwakhona: Yonke into oyifunayo ukomelela komzimba.
Senze uphando apha naphaya kwaye sakhetha ezona ntambo zomzimba zilungileyo kunye neentambo zedabi zokuxoxa.
Umzekelo olungileyo wentambo enjalo ngu Intambo ye-ZEUZ® 9 ye-Meter Battle Rope kubandakanya neMicimbi yokuLungisa, onokuyifumana ngaphezulu kwetafile yethu.
I-ZEUZ isebenzisa kuphela izinto ezizinzileyo kwaye le ntambo yedabi iya kukunceda ukuphucula ukusebenza kwakho kwezemidlalo.
Unokufumana okungakumbi malunga nale ntambo yomeleleyo kulwazi olungezantsi kwetafile.
Ngaphandle kwale ntambo yokulwa, zininzi ezinye iintambo zokomelela komzimba esicinga ukuba kufanelekile ukuzazisa kuwe.
Ungazifumana kwitheyibhile engezantsi. Emva kwetafile, siza kuthetha ngenketho nganye ukuze wenze ukhetho olunolwazi ekupheleni kweli nqaku.
| Eyona ntambo yomeleleyo kunye nentambo yedabi | Imifanekiso |
| Eyona ntambo yomzimba ilungileyo kunye nebattlerope: I-ZEUZ® 9 Meter kubandakanya izinto zokuLungisa | 
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| Eyona ntambo yokuKhanya kuKhanya: PURE2 UPHUHLISO | 
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| Intambo yomzimba ngexabiso eliphantsi: Intambo yeJPS yeDabi leMidlalo ene-Anchor Strap | 
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| Eyona ntambo inzima inzima kunye nexesha elide: Tuntur | 
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Oko sixoxa ngako kule post ibanzi:
- 1 Yintoni omele uyiqwalasele xa uthenga intambo yokomelela komzimba?
- 2 Eyona ntambo yomlo iphononongwe
- 2.1 Eyona ntambo yomzimba ilungileyo kunye nebattlerope: ZEUZ® 9 Imitha kubandakanya izinto ezinyukayo
- 2.2 Eyona Ntambo yokuKhanya kukuKhanya: PURE2IMPROVE
- 2.3 Intambo yokuziQhelanisa ngexabiso eliphantsi: Intambo yeJPS yezeMidlalo ngeNtambo yeAnchor
- 2.4 Eyona ntambo inzima kunye nexesha elide lomlo: Tunturi
- 3 Yintoni onokuyenza ngentambo yedabi / ngentambo yokomelela komzimba?
- 4 Umzekelo usebenzisa intambo yedabi / intambo yokomelela komzimba
- 5 Ngaba iintambo zokomelela zitshisa amanqatha esisu?
- 6 Zithini izibonelelo zeentambo zokulwa?
- 7 Usebenzisa ixesha elingakanani usebenzisa iintambo zomlo ngexesha lokuzilolonga?
Yintoni omele uyiqwalasele xa uthenga intambo yokomelela komzimba?
Ukuba ucwangcisa ukuthenga intambo yedabi, kuya kufuneka uthathe izinto ezimbini ezibalulekileyo.
Ubude
Uneentambo zokomelela kunye neentambo zemfazwe kubude obahlukeneyo kunye nobukhulu. Ngokude intambo, inzima.
Xa ukhetha intambo yakho yedabi, jonga indawo oza kuyisebenzisa kuyo.
Yazi ukuba ngentambo yokomelela yeemitha ezili-15 udinga malunga nesithuba se-7,5 yeemitha ubuncinci, kodwa enkulu ihlala intle.
Ukuba unesithuba esilinganiselweyo ekhaya kwaye usafuna ukuthenga intambo yokomelela komzimba, ungaqwalasela ukuyisebenzisa kwigaraji okanye ngaphandle nje!
ubunzima
Indlela uqeqesho olunzulu ngayo luxhomekeke ngokupheleleyo kubunzima bentambo yedabi.
Nangona kunjalo, iintambo zedabi zihlala zithengiswa ngobude kunye nobukhulu bentambo, hayi ngobunzima.
Ngayiphi na imeko, yazi ukuba intambo inde kwaye iyajiya, inzima.
Funda kwakhona: Eyona ndawo ilungileyo yokutsala | Ukusuka eluphahleni nakudonga ukuya kwindawo yokuzimela.
Eyona ntambo yomlo iphononongwe
Ngoku ukuba uyazi ukuba ujonge ntoni xa ukhetha intambo yokomelela, makhe sibone ukuba zeziphi ezifanelekileyo ukuzijonga.
Eyona ntambo yomzimba ilungileyo kunye nebattlerope: ZEUZ® 9 Imitha kubandakanya izinto ezinyukayo
I-ZEUZ luphawu olwaziwayo ngokusebenzisa kuphela izinto ezizinzileyo.
Iimveliso zabo zihlala zikumgangatho weprimiyamu kwaye ziya kuthatha imidlalo yakho uyenze kwinqanaba elilandelayo.
Ngentambo yokulwa uqeqesha onke amaqela emisipha: izandla zakho, iingalo, isisu, amagxa, umva kunye nemilenze yenyani. Ungayisebenzisa intambo ekhaya kunye nasejimini, egadini, okanye uhambe nayo ngeholide!
Le ntambo yemfazwe yeemitha ezili-9 ubude iza neziphatho zerabha, iankile yaseludongeni / eludongeni, izikrufu ezine zokubopha kunye nomtya wokukhusela kunye nemitya emibini yokuqina enesikhonkwane se-carabiner sokuqinisela intambo kwiankile eludongeni.
Intambo inobubanzi be-7,5 cm, inobunzima be-7,9 kg kwaye yenziwe nge-100% ipholiyesta.
Jonga amaxabiso kunye nokufumaneka apha
Eyona Ntambo yokuKhanya kukuKhanya: PURE2IMPROVE
Le ntambo yomzimba evela PURE2IMPROVE iya kukunceda uqinise i-abs yakho ngelixa uphucula unyamezelo lwakho.
Ngokwenza umthambo ngale ntambo, usebenzisa izihlunu ezininzi ukuze ukwazi ukwenza ukuzilolonga komzimba okupheleleyo ngesi sixhobo.
Le ntambo imfutshane kwaye ilula kunezinye iintambo, ke iya kuba ilungele abaqalayo.
Le ntambo yokulwa inobude obuziimitha ezili-9, ububanzi be-3,81 cm kwaye umnyama ngombala, ubambelele ngokubomvu ezandleni macala omabini.
Intambo inobunzima be-7,5 kg kwaye yenziwa ngenayiloni. Ungayithenga nentambo enobude beemitha ezili-12, ukuba ulungele umceli mngeni onzima!
Jonga elona xabiso langoku apha
Intambo yokuziQhelanisa ngexabiso eliphantsi: Intambo yeJPS yezeMidlalo ngeNtambo yeAnchor
Ngentambo yomgangatho ophezulu yokuqina, kodwa ngexabiso eliphantsi kunezinye, yiya kwiNtambo yeJPS yeMfazwe.
Le ntambo ikwanazo neziphatho zokubamba. Intambo kulula ukuyifaka kuyo yonke indawo kwaye ufumana umtya wasimahla we-anchor ngayo.
Umtya we-anchor ungancamathela kuyo nayiphi na into enzima ngaphandle kwengxaki, kwaye uqinisekisa ukuba ungabusebenzisa ngokupheleleyo ubude betambo.
Izibambo zerabha zithintela i-blisters kwaye ziqinisekise ukuba unokuziqeqesha ngentambo ngaphandle kwengxaki.
Intambo yokulwa ineemitha ezili-9 ubude, nto leyo eyenza ukuba ilungele zonke iintlobo zembaleki. Isithuba seemitha ezi-5 kufuneka sibe sanele ngokwaneleyo ukulungiselela uqeqesho.
Intambo enobubanzi obuyi-38 mm, imnyama ngombala kwaye yenziwe ngeyiloni. Umtya wentambo ngu-9,1 kg.
NgokweMidlalo yeJPS, wonke umntu kufuneka abenakho ukuzilolonga ngokufanelekileyo ngezixhobo ezifanelekileyo. Kwaye siyavuma ngentliziyo yethu yonke!
Jonga amaxabiso kunye nokufumaneka apha
Eyona ntambo inzima kunye nexesha elide lomlo: Tunturi
Xa ilixesha lokusebenza komzimba wakho, le ntambo yomzimba weTunturi isenokuba yile nto uyikhangelayo!
Le ntambo ilungele ukusetyenziswa kakhulu. Intambo inobude beemitha ezili-15 kunye nobubanzi be-38 mm.
Yenziwe ngenayiloni kwaye inobunzima obuyi-12 kg.
Le ntambo yokomelela yomelele kakhulu kwaye inokumelana nazo zonke iimeko zemozulu. Kungenxa yoko le nto unokusebenzisa le ntambo ngaphandle.
Njengeentambo zangaphambili, le ikwanazo neziphatho zerabha, eziya kukuthintela ekusikeni izandla zakho okanye ekufumaneni i-blister. Intambo ikwalula ukuyisonga kwaye uhambe nayo.
Intambo ikwafumaneka nakwezinye ubude.
Yintoni onokuyenza ngentambo yedabi / ngentambo yokomelela komzimba?
Ngokwenza umthambo ngentambo yedabi, ungadibanisa ngokufanelekileyo amandla kunye ne-cardio kwiseshoni epheleleyo yokuziqhelanisa.
Oku kuqinisekisa ukuba utshisa amanqatha ngokukhawuleza. Unokwenza imithambo eyahlukeneyo ye-triceps, phakathi kwezinye izinto.
Ukuba ufuna ukusebenzisa intambo yedabi ye-cardio kunye namandla amancinci, kungcono ungathathi eyona ntambo inzima.
Kubantu abaninzi, intambo yokulwa ikwayinguqu entle ukuba uhlala unaye iintsimbi baxakekile kwaye bafuna ukuqeqesha ngendlela eyahlukileyo!
Umzekelo usebenzisa intambo yedabi / intambo yokomelela komzimba
Unokwenza uqeqesho oluninzi ngentambo yedabi. Ngamanye amaxesha kuya kufuneka uyile kancinci kwaye ucinge 'ngaphandle kwebhokisi'.
Njalo gcina isimo sakho sengqondo engqondweni! Ukuba wenza imithambo ngokuchanekileyo, unokufumana izikhalazo zomzimba, ngakumbi emqolo.
Ukuziqhelanisa nentambo yomzimba odumileyo zezi:
- amandla slam: Thatha zombini iziphelo ezandleni zakho kwaye ubambe intambo ngentla kwentloko ngezandla zakho zozibini. Ngoku yenza intshukumo eyomeleleyo, ehlabayo.
- Elinye ingalo yomtshangatshangiso: Phinda uthathe zombini iziphelo ezandleni zakho, kodwa ngeli xesha ungazigcina zisezantsi kancinci. Ngoku yenza intshukumo ye wavy apho zombini iingalo zenza iintshukumo ezichaseneyo, okt; ukuhambahamba.
- Ingalo ephindwe kabini: Iyafana nelinye elitshangatshangiswayo ngaphandle kwale meko uhambisa iingalo zakho ngaxeshanye kwaye zombini zenza intshukumo efanayo.
Funda kwakhona: ezona zihlangu zomzimba zilungileyo zokuma ngokuqinileyo
Ngaba iintambo zokomelela zitshisa amanqatha esisu?
Ukwenza isivinini sokuzilolonga esinokutshabalalisa ngokupheleleyo amafutha, sebenzisa iintambo zokomelela.
Imithambo onokuyenza ngeentambo zitshise iikhalori ezingaphezulu kokusebenza.
Zithini izibonelelo zeentambo zokulwa?
Ngeentambo zokulwa unganyusa umthamo wakho we-cardio, utshise iikhalori ezininzi, wandise amandla akho engqondo kwaye uphucule ulungelelwaniso lwakho, phakathi kwezinye izibonelelo ezintle.
Ukuba inkqubo yakho yokuziqeqesha iphelelwa lixesha, unokufuna ukusebenzisa iintambo zokomelela.
Usebenzisa ixesha elingakanani usebenzisa iintambo zomlo ngexesha lokuzilolonga?
Yenza intambo nganye yokuzivocavoca imizuzwana engama-30, emva koko uphumle umzuzu ngaphambi kokuba uqhubele phambili.
Xa ufika esiphelweni, phumla umzuzu.
Phinda isekethe kathathu kwaye uyakufumana ukuzivocavoca umzimba okungangxamiyo kunesiqhelo seyure enye, kodwa kumnandi kakhulu!
Landa umkhondo wentsebenzo yakho nge Olona Jongelo lweMidlalo luBalaseleyo ngeSilinganiselo seNqanaba leNtliziyo: Engalweni okanye esihlahleni.
