Izihlangu zoBulunga obugqwesileyo: I-7 ephezulu iNqanjwe ukusuka kwi-Running to Cross Training

Izihlangu ezifanelekileyo zibaluleke kakhulu xa uzilolonga, nokuba uluhlobo luni lomdlalo owenzayo. Ukanti ukubaluleka kwezihlangu ezilungileyo ngexesha lezemidlalo okanye uqeqesho lomzimba kuhlala kungathathelwa ntweni, kukhokelela ekonzakaleni okukruqulayo.

ukuphila qete ibingumsebenzi wokuzilolonga odumileyo iminyaka emininzi. Ukuba unikezela ngezicathulo ezifanelekileyo zokufaneleka, awuyi kuqeqesha ngokukhuselekileyo kuphela, kodwa uya kukwazi ukuhamba kakuhle kakhulu.

Ukomelela kubandakanya iindlela ezahlukeneyo zokuzilolonga, ke ifom nganye ifuna uhlobo olwahlukileyo lwezihlangu.

Ukukugcinela uphando oluninzi, ndikwenzele uluhlu ngezona zihlangu zomzimba zilungileyo, zahlulwe ngumsebenzi.

Kuluhlu lwam uya kufumana esona sihlangu somzimba sihle somzimba we-cardio, uqeqesho olunqamlezileyo kunye nokuphakamisa iintsimbi.

Ndiza kujonga ukhetho ngalunye ngokubanzi, ukuze ukwazi ukwenza ukhetho olufanelekileyo.

Ngaphambi kokuba ndikubonise zonke izinto endizikhethileyo, makhe ndikwazise ngokukhawuleza kwisihlangu sam somzimba endisithandayo le Reebok Nano X, Efumaneka kumadoda nabasetyhini (jonga kwitafile).

Isihlangu siphume njengesona silungileyo somzimba we-cardio, kodwa ngenxa yokuba isihlangu sinenkxaso egqwesileyo kunye nokutsala, injalo nje isihlangu esifanelekileyo somzimba wonke.

Ke ukuba awufuni kugxila kuhlobo olunye lokomelela komzimba - kwaye ukuba awufuni ukuthenga isihlangu esahlukileyo kuyo yonke into oyenzayo - kodwa ukuba ukhetha ukwenza into encinci kuyo yonke into, oko kunokuba yinto efanelekileyo izihlangu zakho.

Isihlangu esihle kakhulu sokuqina kwe-cardio

ReebokNano X

Ungathembela ekuphenduleni nasekuguqukeni kweenyawo ezinesihlangu kwesi sihlangu kwaye isihlangu sivaleka ngoncedo lweentambo.

Jonga ixabiso lamva nje

Isihlangu esilungileyo soqeqesho lwamandla olulungeleleneyo

I-Artin AthleticsMesh Umqeqeshi

Izicathulo ze-Artin Athletics zenzelwe ngokukodwa ukufaneleka kunye nokuqeqeshwa kwamandla kunye nokunyuswa kwesithende esincinci (isithende ukuya kwi-toe drop) kunye neentambo ezincinci.

Jonga ixabiso lamva nje

Esona sihlangu esilungileyo sokwenza iintsimbi ezicocekileyo/i-powerlifting

adidasukuphakamisa amandla

Izicathulo zizinzile, zinomlinganiso omxinwa, i-midsole emile okweqanda kunye nomtya obanzi oqinisekisa ukubambelela ngokupheleleyo.

Jonga ixabiso lamva nje

Eyona isihlangu soqeqesho olunqamlezayo

NikeI-METCON

Nokuba uyiCrossfitter, i-sprinter vals, uqeqesho lwesekethe, okanye iHIIT; Isihlangu sokuqina se-Nike METCON lukhetho oluhle kakhulu.

Jonga ixabiso lamva nje

Izihlangu ezifanelekileyo zohlahlo lwabiwo-mali

I-AsicsGel Venture

Ukufumana isihlangu esisemgangathweni sebhajethi, i-Asics ilapha kuwe. Banemodeli eyahlukileyo ye-Gel Venture yamadoda nabasetyhini abaneepropati ezifanayo.

Jonga ixabiso lamva nje

Okona kulungileyo isihlangu sokubaleka

ON UkubalekaCloudX

Iimbaleki ezijonge izihlangu zokuqina ukuze zikwazi ukubaleka kakuhle. Ilifu elibalekayo le-ON liyabetha kwaye livakala njengamafu!

Jonga ixabiso lamva nje

Eyona isihlangu sokuzilolonga komdaniso

IMICIMBIGEL Nimbus

Ngaba uthanda ukusebenza ngokudanisa okusebenzayo, njengoZumba? Nokuba kuluncedo ukuthenga isibini esifanelekileyo seeteki.

Jonga ixabiso lamva nje

Yintoni ekufuneka uyiqwalasele xa uthenga izihlangu zokomelela komzimba?

Zeziphi iimfuno ekufuneka isihlangu esifanelekileyo somzimba sihlangabezane nazo? Kuyacetyiswa ukuba uthathele ingqalelo izinto ezininzi xa ukhetha.

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Ndiza kuchaza amanye amanqaku abalulekileyo apha ngezantsi.

ukuthambisa

Oku kubaluleke ngakumbi kwizihlangu zokomelela komzimba, ngakumbi ukuba ufuna ukunxiba izihlangu yiya ubaleka.

Nangona kunjalo, ukuba ufuna izihlangu yoqeqesho lwamandla, ke ukuthambisa akuyomfuneko kwakhona. Ukuthambisa kuya kuthintela ekusebenzeni kwemithambo yakho.

Zenzele isigqibo sokuba zeziphi na izihlangu oza kuzisebenzisa.

Uzinzo nenkxaso

Isihlangu esihle somzimba wonke kufuneka sinikeze uzinzo kunye nenkxaso.

Nokuba wenza u-cardio okanye uqeqesho lwamandla; uzinzo nenkxaso ziqinisekisa ukuba ungasoloko usenza imithambo ngokukhuselekileyo. Ngokufanelekileyo, izihlangu ziya kubonelela ngozinzo eqatheni lakho, ukunciphisa amathuba okuba udlule eqatheni lakho.

Eyona nto ibalulekileyo ekuqeqesheni amandla yinkxaso kwi-arch ephakathi kunye nokuba kunokwenzeka ukuba iinzwane zakho zisasazeke (ukusasazeka kweenzwane).

Uhlobo lwentengiso

Ibhrendi ngokuqinisekileyo ayisiyiyo yonke into, kodwa yazi ukuba kunokubakho umohluko omkhulu kwizihlangu zokomelela zeempawu ezahlukeneyo.

Inani leempawu ezaziwayo nezilungileyo uyazi ngokuqinisekileyo, umzekelo, iNike, Adidas kunye neReebok.

Ukongeza, gcinani engqondweni ukuba ubungakanani bunokwahluka ngophawu ngalunye.

Soloko uzama iimodeli zakho ozithandayo ngaphambi kokuba uzithenge. Ngokukodwa ukuba awuzange uthenge izihlangu kuhlobo lophawu ngaphambili.

Ukuyila

Ewe, iliso likwafuna into!

Ukusebenza kwayo yonke into xa ukhetha isihlangu esifanelekileyo somzimba, kodwa kunjalo kuya kufuneka uthande izihlangu oza kuzinxiba. Ngaphandle koko ngekhe uzinxibe.

Ixabiso

Ukuba ufuna ukuya kwisihlangu esifanelekileyo somzimba, iya kuba yinto ebiza kakhulu kunesihlangu esiqhelekileyo.

Uluhlu lubanzi kangangokuba kukho uluhlu lwamaxabiso ahlukeneyo onokukhetha kuwo. Isihlangu esifanelekileyo somzimba sinokuxabisa ngokulula phakathi kwama-euro angama-50 ukuya kwangama-150.

Sesiphi isihlangu somzimba esikufanelayo?

Ukufumanisa ukuba zeziphi (ezemidlalo) izihlangu ezizezona zilungele wena kunye nomzimba wakho kunokuba nzima, ngakumbi kuba iimfuno zakho zinokutshintsha ngokuhamba kwexesha. Banokude batshintshe ngokuhamba kosuku.

Ukufaneleka ngundoqo. Lowo ukhethwe nguwe isihlangu sezemidlalo kufuneka ilungiselelwe iimfuno zakho.

Umzekelo, iimbaleki zifuna uhlobo oluthile lwezihlangu kunolo lokujikeleza okanye ukuphakamisa iintsimbi. Kuyafana nakwiindidi ezahlukeneyo zemisebenzi yokomelela komzimba.

Nangona kunjalo, ezinye izinto zihlala zingatshintshi. Iziteki ezilungileyo kufuneka zomelele kodwa ziguquguquke, zinike inkxaso kodwa zivumele unyawo lwakho lusebenze.

Kuya kufuneka bakuvumele ukuba ugcine ukuma okuhle.

Isihlangu 'sasekunene' kufuneka sihlale siqinile, sintofontofo kwaye, ewe, kungcono kungabizi kakhulu. Kuya kufuneka utyale imali kunye nezihlangu ezibonelela ngokufanelekileyo nangokubamba.

Nangona kunjalo, ezi zinto zixabisekileyo zithobela kwaye eyona ndlela yokukhetha isibini esifanelekileyo kukuzama ngokwakho.

Izihlangu eziphezulu ze-7 zokufaneleka zihlaziywe

Ngoku makhe sijonge ngakumbi ekukhetheni kwam okuphezulu. Yintoni ebangela ukuba ezi zihlangu zomzimba zilunge kangaka?

Isihlangu esihle kakhulu sokuqina kwe-cardio

Reebok Nano X

9.3

Ref score

Inkxaso

4.7

ukuthambisa

4.6

Ukuzinza

4.6

Jonga ixabiso lamva nje

best for

• Umahluko omncinci wobude unika uzinzo olongezelelweyo
• Isihlangu esihle sokuqina komzimba wonke

ngcono kancinci

• Ayisiyiyo eyona ilungileyo yokubaleka

Jonga ixabiso lamva nje

Ukufumana isihlangu esifanelekileyo se-cardio ukufaneleka kunokuba kukufuna ixesha elide ukuba awazi ukuba uqale ngaphi. Kungenxa yoko ndilapha ngenxa yakho!

Ndakhetha iReebok Nano X njengeyona nto ingcono kakhulu kolu didi, olufumaneka kumadoda nabasetyhini.

Sele ndikuxelele ngokufutshane ngesi sihlangu somzimba ngaphambili, kwaye ngoku ndiza kungena nzulu kwiinkcukacha ezinkulu.

I-Reebok Nano X sisicathulo se-iconic esinika imvakalelo emnandi kunye nenkxaso.

Izihlangu zinempahla ethambileyo, eyomeleleyo elukiweyo ephezulu (Flexweave) yokungena komoya owongezelelweyo.

Ukunyanzelwa ziinyawo xa usenza umthambo yinto eyadlulayo! Ikhola yesihlangu ixhotywe ngogwebu olukhanyayo oluphindwe kabini oluphucula intuthuzelo iyonke.

Ukuzinza kunye nokutshatyalaliswa kokutshatyalaliswa, i-midsole yenziwe nge-EVA (i-Ethylene Vinyl Acetate). I-outsole yenziwe ngerabha kwaye ikwanomda oxhasayo we-EVA.

Inye inokwahluka okuncinci kokuphakama okuqinisekisa ukomelela kunye nozinzo lokugqibela.

Ungathembela ekuphenduleni nasekuguqukeni kweenyawo ezinesihlangu kwesi sihlangu kwaye isihlangu sivaleka ngoncedo lweentambo.

I-Reebok Nano X inoyilo olupholileyo kwaye iyafumaneka ngemibala eli-15 eyahlukileyo! Isihlangu somzimba ngelishwa asifanelekanga ukuba uneenyawo ezibanzi.

Ngaba unomdla wokwazi ukuba ngowuphi umahluko ophakathi kweReebok Nano X kunye neReebok Nano X1? Apha kuchaziwe (ngesiNgesi):

Enkosi ngenkxaso egqwesileyo kunye nokuthomalalisa, oku, njengoko benditshilo ngaphambili, isihlangu esipheleleyo somzimba wonke.

Ngoko ukuba ufuna ukwenza ezinye izinto zokufaneleka ukongeza kwi-cardio, unokwenza njalo ngesi sihlangu sokufaneleka.

Isihlangu esilungileyo soqeqesho lwamandla olulungeleleneyo

I-Artin Athletics Mesh Umqeqeshi

8.7

Ref score

Inkxaso

4.6

ukuthambisa

3.9

Ukuzinza

4.6

Jonga ixabiso lamva njeFunda uphononongo olupheleleyo

best for

• Ukunyuswa kwesithende esincinci kunye neyodwa encinci ilungele ukuqeqeshwa kwamandla
• Ibhokisi ebanzi yeenzwane ivumela ukusasazeka okwaneleyo

ngcono kancinci

• I-cushioning encinci yenza ukuba ingalungeli kakhulu kwiiseshoni ezibukhali ze-cardio

Jonga ixabiso lamva njefunda uphononongo olupheleleyo

I-Artin Athletics luphawu olutsha kwimarike ebone umsantsa kuqeqesho lwamandla. Uninzi lweentlobo zezihlangu zinezihlangu zezemidlalo, kodwa akukho nanye ngokukodwa ekuphakamiseni ubunzima.

Kwaye ukuba zikhona, zihlala zingaguquguquki ngokwaneleyo ukuba zikwazi ukuphatha yonke imithambo kwimithambo yakho.

Izicathulo ze-Artin Athletics zenzelwe ngokukodwa ukufaneleka kunye nokuqeqeshwa kwamandla kunye nokunyuswa kwesithende esincinci (isithende ukuya kwi-toe drop) kunye neentambo ezincinci.

Ngokwenene zibhetyebhetye kakhulu nge sole esicaba. Uvakalelwa kukuba unyawo lwakho luxhaswa kakuhle, kodwa kwangaxeshanye uvakalelwa kukuba umhlaba uphantsi kwakho.

Ukuphakanyiswa kwesithende yi-4 mm kuphela. Ukunyuswa okuncinci kubalulekile ukugcina unxibelelwano oluhle kunye nomgangatho xa uphakamisa izisindo ezinzima.

Ukuphakanyiswa kwesithende seReebok Nano X kubonakala ngathi yi-4 mm, kodwa uphawu aluzange lukhuphe amanani asemthethweni.

Ivakala ngathi ingaphezulu kwale isuka ku-Artin kunjalo.

Le ikwi-Adidas Powerlift ingaphezulu kwe-10mm.

Inkxaso igqwesileyo kunye nenkxaso eyongezelelweyo ye-arch ephakathi ngokukodwa, kwaye i-forefoot yenziwe ngokubanzi ukuze uvumele ukusasazeka kweenzwane xa uphakamisa iintsimbi ezinzima apho ufuna iinyawo zakho zithe tyaba ngokuqinileyo emhlabeni.

Ndandiziva ngokucacileyo ukuba iinyawo zam zazinikwa ithuba elaneleyo lokuhlala phantsi.

Uninzi lwezihlangu, kubandakanywa nezo zikolu luhlu, azifanelekanga kangako kwiintsimbi ezinzima kuba umphambili ucinezela iinzwane zakho kakhulu.

Umphezulu wenziwa ngomnatha kwaye uphefumla kakuhle. Uyilo lubonakala lungaqhelekanga kum. Akukho ntambo ngaphezulu kwesihlangu.

Ndiyifumana ingaqhelekanga xa ndiyijongile, okanye mhlawumbi ifuna ukuqhela. Kodwa kuvakala kumnandi ngokwenene.

I-cushioning ayinkulu kakhulu, kodwa kungenxa yokuba benziwa ukuba bave umhlaba xa bephakamisa.

I-cardio encinci inokwenzeka, kodwa kwiiseshoni ezibukhali ze-cardio ndingakhetha isibini esahlukileyo, njenge-Nike Metcon okanye izicathulo ze-On Running.

Kodwa ilungelelene ngokwaneleyo ukwenza imithambo enqenqemeni eza kunye nokuzilolonga okupheleleyo ukuze ungatshintshi izihlangu.

Esona sihlangu esilungileyo sokwenza iintsimbi ezicocekileyo/i-powerlifting

adidas ukuphakamisa amandla

8.7

Ref score

Inkxaso

4.5

ukuthambisa

4.5

Ukuzinza

4.1

Jonga ixabiso lamva nje

best for

• Isithende esiphakamileyo sifanelekile kwi-squatting
• I soli yerabha eyomeleleyo

ngcono kancinci

• Ayilunganga kwii-deadlifts

Jonga ixabiso lamva nje

Xa uphakamisa iintsimbi okanye ukuphakamisa amandla, kubalulekile ukuba uhambe ngesihlangu onokuthi uqinise eqatheni lakho.

Uqeqesho lwamandla kunye nokuphakamisa amandla ziindlela ezahlukeneyo zokuqina, apho ushukuma ngendlela eyahlukileyo kuneye-cardio, umzekelo. Ewe kunjalo, oku kubandakanya nesihlangu esithile somzimba.

Nangona kunjalo, yazi ukuba ngaphakathi koqeqesho lwamandla umohluko unokwenziwa phakathi kwezihlangu ezahlukeneyo zokomelela komzimba.

Umzekelo, kukho izihlangu ezinamandla okuphakamisa isithende. Ezi zijolise ikakhulu ukuhlala ne.

Ukunyuka kwesithende kuqinisekisa ukuba unako ukucwila ngakumbi ngelixa uhlambalaza.

Xa usenza into yokufa, kubalulekile ukuba izihlangu zicabalele, ke ngoko kukho izihlangu ezizodwa zokomelela kolo hlobo lokuzilolonga.

Ndikwayaqonda ukuba awufuni kwaye awukwazi ukuthenga ipere yezihlangu zokuqina ngokwahlukeneyo kumthambo ngamnye.

Yiyo loo nto ndikukhethele esona sihlangu sokuqina sokuqina esijikelezayo, isihlangu se-Artin Athletics.

Ezi zihlangu zinezinye iimpawu ezifanayo. Kodwa i-Adidas Powerlift sisihlangu esikhulu se-powerlifters kunye ne-freaks yokuqeqesha ubunzima.

I-Adidas Powerlift luyilo oluqinisekisa ukunyuswa kobunzima. Ukuba ufuna ukuthatha uqeqesho lwakho lwamandla ukuya kwinqanaba elilandelayo, ezi zizona zihlangu zokuqina ukuze ufezekise oko.

Izicathulo zizinzile, zinomlinganiso omxinwa, i-midsole emile okweqanda kunye nomtya obanzi oqinisekisa ukubambelela ngokupheleleyo.

Enkosi nge-outsole yerabha, uhlala umi uqinile emhlabeni ngelixa uphakamisa.

Ubuncinci obuphezulu besihlangu senziwe ngeseyile eyomeleleyo kwaye isihlangu sinokuvalwa kwentambo ngeVelcro.

Isihlangu sezemidlalo sibuye sibe ne-forefoot evulekileyo kunye nempumlo eguquguqukayo yokuthuthuzela umoya.

Isihlangu sinceda umzimba wakho uhlale ulungelelaniswe ngokufanelekileyo ngelixa uphakamisa: amaqatha akho, amadolo kunye neenyonga ziya kuziswa kwindawo efanelekileyo.

Izihlangu zombane ze-Adidas zilungele umzimba wakho kunye nohlahlo-lwabiwo mali. Ngenxa yokuba isihlangu sinoyilo olucekeceke, isenokungakulungeli kangako iimbaleki ezineenyawo ezibanzi.

Eyona isihlangu soqeqesho olunqamlezayo

Nike I-METCON

8.8

Ref score

Inkxaso

4.6

ukuthambisa

4.4

Ukuzinza

4.2

Jonga ixabiso lamva nje

best for

• Inkxaso ye-arch ebanzi inika uzinzo
• Ifakela i-hyperlift esuswayo ye-squats
• Kuyalawuleka kakhulu ngenkxaso eyaneleyo

ngcono kancinci

• Ingena encinci kakhulu

Jonga ixabiso lamva nje

Nokuba uyiCrossfitter, i-sprinter vals, uqeqesho lwesekethe, okanye iHIIT; Isihlangu sokuqina se-Nike METCON lukhetho oluhle kakhulu.

Izihlangu zomelele kodwa ziyaguquguquka, ziyaphefumla kwaye zinenkxaso ebanzi ye-arch yozinzo oluphuculweyo kunye nenkxaso.

Ungasinxiba esi sihlangu ngokugqibeleleyo ngexesha loqeqesho lwamandla, ngaphandle kokunyusa okunzima. Isihlangu sinokumelana nokuzilolonga kakhulu.

I-Nike METCON sesinye isihlangu sokufaneleka esinemodeli eyahlukileyo yamadoda nabasetyhini.

Isihlangu sigcina iinyawo zakho zintsha, nokuba utyhala nzima, kwaye unokumelana noxinzelelo kunye nokutsala ngexesha lokuzilolonga kakhulu.

Ngezi zihlangu unokuzibamba kakuhle kunye nokuhamba okuninzi.

Izicathulo ze-Nike METCON ze-fitness nazo zixhotyiswe nge-Hyperlift ekhutshwayo yokufaka i-squats, eyenza ukuba isihlangu silungele ukuqeqeshwa kwamandla.

Funda kwakhona: Oonogada ababalaseleyo be-crossfit | ucinezelo kunye nokukhuselwa

Ukuphela kwempendulo yesihlangu kukuba incinci. Ngalo lonke ixesha thatha isiqingatha ukuya kwisayizi esipheleleyo esikhulu kunokuba ubuqhele.

U-Nike ngoku ukhuphe ii-editions ezininzi ze-METCON kwaye ngenxa yokuba isihlangu sithandwa kakhulu, ukwahluka okutsha kuhlala kubonakala.

I-Nike ijolise ekuziseni ukukhuthazwa kunye nokutsha kuyo yonke imbaleki kwaye incede umhlaba ukuba uqhubeke ngamandla ngenxa yezithintelo ezaphula imidlalo.

NjengoReebok Nano X (udidi 'olona luhlangu lulungileyo lwe-cardio fitness'), isihlangu seCrossFit sikulungele ukuba wenza indibaniselwano ye-cardio kunye neelifti.

Kwi-CrossFit wenza imisebenzi emininzi eyahlukeneyo ngesantya esiphezulu.

Ufuna ukuguquguquka, ube ne-cushioning eyaneleyo yokutsiba, kodwa ufuna nokuba nokuzinza okwaneleyo kunye nenkxaso ngexesha lokuphakamisa ubunzima.

Izihlangu ezifanelekileyo zohlahlo lwabiwo-mali

I-Asics Gel Venture

8.6

Ref score

Inkxaso

4.1

ukuthambisa

4.4

Ukuzinza

4.4

Jonga ixabiso lamva nje

best for

• Isihlangu esomeleleyo esinenkxaso eyaneleyo
• Ifanelekile kakhulu kwi-cardio

ngcono kancinci

• Ifaneleka kancinci kwimithambo yamandla enzima

Jonga ixabiso lamva nje

Ngaba unayo encinci oyichithayo okanye ngaba uqala iinjongo zakho zokufaneleka? Ke ngekhe ufune ukuthenga isihlangu esinexabiso kwangoko, kwaye ukhetha ukuya kwimodeli engabizi kakhulu kuqala.

Ngesihlangu soqingqo-mali esisesekumgangatho olungileyo, i-Asics ikhona kuwe. Banemodeli eyahlukileyo ye-Gel Venture yamadoda nabasetyhini abaneepropati ezifanayo.

Ezi zihlangu zokufaneleka zifanelekile kubantu abaqala ukuqala ngokufaneleka. Izihlangu ziguquguqukayo, zikhaphukhaphu kwaye zinokufunxa kakuhle ukothuka.

Izicathulo ziyaguquguquka kuzo zonke iindlela enkosi kwinkqubo ye-HX flex. Oku kukuvumela ukuba utshintshe indlela ngokukhawuleza.

Ngenxa yokuba kukho i-midsole ephezulu kwicala kunye nokuqiniswa kwesithende, isihlangu siqinisekisa ukugcinwa kwendawo. Ngombulelo kwitoti eshinyeneyo, umzimba wakho ukhuselekile kwizothuso ngexesha lokuzilolonga.

Izihlangu nazo kulula ukuzibeka kwaye zikhululekile nje njengeziliphu. Enkosi ngeempumlo eziqinisiweyo unokwenza ngokukhuselekileyo iintshukumo ezisecaleni.

Zenzelwe ngokukodwa ukubaleka, ngoko ke zifaneleka kakhulu ukuba wenza i-cardio eninzi. Banikezela ngenkxaso efanelekileyo kuba bahlala bengaphandle kwezicathulo.

Oku kubenza bafanelekele imithambo emininzi eyahlukeneyo odibana nayo kwindawo yokuzivocavoca.

Okona kulungileyo isihlangu sokubaleka

ON Ukubaleka CloudX

9.2

Ref score

Inkxaso

4.8

ukuthambisa

4.4

Ukuzinza

4.6

Jonga ixabiso lamva nje

best for

• I-Superfoam outsole enamacala aphakanyisiweyo inika inkxaso eninzi
• Ifanelekile kwi-treadmill kunye nokunye ukuzilolonga okukhawulezayo

ngcono kancinci

• Ayilunganga kuqeqesho lwamandla
• Ixabiso elikhulu

Jonga ixabiso lamva nje

Ngaba uyimbaleki kwaye ujonge izihlangu ezitsha zokomelela ezenza ukubaleka kakuhle? Izihlangu ze-ON Running Cloud ziyabetha kwaye zivakala njengamafu!

Kukho inguqulelo eyahlukileyo yamadoda nabasetyhini.

Isihlangu sinobunzima obuncinci kwaye sinemesh eyomeleleyo kodwa ephefumla ngaphezulu.

Ikwabonisa i-outsole ye-foam ephezulu kunye neendonga eziphakamileyo ezixhasa iintshukumo ezininzi.

Isihlangu sikunika nje ukungxama okwaneleyo ukukuvumela ukuba udabule imigama emifutshane! Izihlangu ke zilula kwaye ziyaguquguquka, zikhululekile kakhulu, zihlala ixesha elide kwaye zizinzile.

Banikezela ngokuphendula okumangalisayo. Izicathulo zilungele ukuhamba ngesantya, uqeqesho lwexesha lokuphumla kunye nemidyarho ukusuka kwimayile ukuya kwisiqingatha semarathon.

Izizathu zokungathathi sihlangu zinokunxulumana noyilo, olunokuthi lungabi kukhetho lomntu wonke.

Ukongeza, inokuziva ikhululekile kwiindawo, kwaye isilela ukubuya kwamandla ngokwaneleyo kwimigama emide.

Iimbaleki ezixabisa ngakumbi ukuxhonywa kunye nokuziva 'ungaphantsi' kwindawo ebalekayo zinokufumana esi sihlangu sisezantsi kakhulu. Kwakhona, uninzi lwabantu lusifumana isihlangu sibiza kakhulu.

Xa kuthelekiswa noluhlu lwe-Nike METCON, umzekelo, i-Cloud X isenokungabi kwinqanaba elifanayo ngokwenkxaso kunye nokuqina okunamandla, kodwa bayagqwesa ngokukhanya, ukuzinza kunye nokunikezela ngemvakalelo yokulinganisela kunye neyendalo.

Eyona isihlangu sokuzilolonga komdaniso

IMICIMBI GEL Nimbus

9.2

Ref score

Inkxaso

4.7

ukuthambisa

4.8

Ukuzinza

4.3

Jonga ixabiso lamva nje

best for

• Inkxaso efanelekileyo yeentshukumo ezisecaleni
• Ukufunxa ukothuka okunamandla

ngcono kancinci

• Ixabiso kakhulu
• Ayifanelanga imithambo ngaphandle kwe-cardio kunye nomdaniso

Jonga ixabiso lamva nje

Ngaba uthanda ukusebenza ngokudanisa okusebenzayo, njengoZumba? Nokuba kuluncedo ukuthenga isibini esifanelekileyo seeteki.

Ukonwaba kunye nokuba sempilweni kweenyawo kubalulekile ekungqungqeni, kwaye izihlangu zakho zichonga imeko yeenyawo zakho.

Ezona zihlangu zomdaniso zilungileyo zibukeka zintle kwaye zilungile, ukugcina iinyawo zakho zikhululekile, ngelixa unxibe izihlangu ezingalunganga kwiklasi yakho yomdaniso kunokubangela iintlungu.

Izihlangu ezimxinwa okanye ezingaguquguqukiyo kwindawo yeenzwane zinokubangela ukuphela kwemithambo-luvo, ii-callus, i-blisters kunye neengxaki zeenzipho.

Izicathulo ezinkulu okanye ezinzima zingabangela ukukhathala komlenze kunye nokunyuka kweenyawo, zihlala zikhokelela ekulimaleni.

Ngoko ke khetha ipere elungileyo yezihlangu onokudanisa kuzo!

I-ASICS Gel-Nimbus yinto ekhethekileyo yokukhetha oku kwaye iyafumaneka kumadoda nabasetyhini.

Izihlangu zomzimba zizinzile, zikhululekile kakhulu kwaye zinokuphendula okugqwesileyo.

Banokothuka kakhulu ngenxa yeentshukumo ezinamandla, kodwa zikhaphukhaphu ngokwaneleyo ukuba aziziva ngathi zizihlangu ezinamaqhuqhuva; ibhalansi efanelekileyo yomdaniso we-cardio.

Nangona kunjalo, into engalunganga kwezi zihlangu kukuba zincinci kwicala elibizayo.

I-Q & A izihlangu zokuqina

Ndinga squat ngezihlangu ezibalekayo?

Musa ukunxiba izihlangu ezibalekayo ngexesha lokuhlala. I-kinematics of squats yahluke kakhulu ekusebenzeni.

Ukunxiba izihlangu ezibalekayo ngelixa ujija kuya kukushiya uzive ungalingani, okuchaphazela inani lamandla owasebenzisayo emgangathweni.

Kwakhona, izihlangu ezibalekayo zinokuchaphazela kakubi ubunzulu besquat kunye nekona yesisu sakho.

Ngaba kubalulekile ukuba zeziphi izihlangu ozinxiba ejimini?

Nokuba zeziphi izihlangu ezihambelana nendlela yakho yoqeqesho, kubalulekile ukugcina abaqeqeshi bakho bezenza ukuba zihlale ixesha elide.

Ukuba isithende, ukuphela okanye ukukhuhla kuya kuguga, okanye ukuba uziva iintlungu ngexesha okanye emva kokuwugqoka, kusenokwenzeka ukuba lithuba lokutshintshela kwisibini esitsha.

Ngaba kubi ukunxiba izihlangu ezibalekayo zoqeqesho lomnqamlezo?

Ngokwethiyori, ungasebenzisa ukuqhuba izihlangu kuqeqesho lokuwela, kodwa kunokuba ngumngcipheko kuwe.

Umzekelo, izihlangu zakho ezibalekayo ziya kucinezela xa uphakamisa iintsimbi, ezinokukwenza ungazinzi.

Kwangokunjalo, izihlangu ezibalekayo zenzelwe intshukumo yezithende, hayi intshukumo esecaleni.

Ndizifumana njani ezona zihlangu zibalaseleyo zemidlalo kum?

Izihlangu kufuneka zibonelele ngenkxaso efanelekileyo kulolongelo lomsebenzi kwaye zikwimeko entle.

Sebenzisa izihlangu ezibalekayo (kunye nokuqinisa) i-cardio kunye ne "cross trainers" (ngozinzo olukhulu) ukuba udibanisa uqeqesho lwamandla. Cinga nge-instep, ubunzulu bezinzwane kunye nobubanzi besithende.

Qinisekisa ukuba zilingana kakuhle neenyawo zakho - kodwa zingangqinelani kakhulu!

UBen ovela kwindawo yokuzivocavoca i-SPORTJA apha uya kukunceda endleleni yakho:

Isiphelo

Kule nqaku ndikunike ukujonga ngokubanzi kwezona zihlangu zomzimba zilungileyo, zahlulwe ngohlobo lokuqina.

Xa ukhetha isihlangu esifanelekileyo somzimba, kubalulekile ukuba uqale ujonge ukuba loluphi uhlobo lokuzilolonga ofuna ukukwenza nalo.

Ukuba uthanda indibaniselwano yoqeqesho lwamandla kunye ne-HIIT / cardio, ke isihlangu esomzimba wonke, esifana neReebok Nano X okanye iNike METCON 6, lolona khetho lufanelekileyo.

Ukuba ubukhulu becala wenza uqeqesho lwamandla, ke izihlangu ze-powerlifter zilungile ngokwenene.

Kwaye wenza ikakhulu Cardio kwindawo yokunyathela okanye ngaphandle, ke izihlangu ezizodwa zokubaleka ezine-cushioning zezona zifanelekileyo.

Jonga kwakhona: Eyona glavu yokomelela | I-5 ephezulu ilinganiswe ngokubamba kunye nesihlahla

UJoost Nusselder, umsunguli woosompempe.eu ngumthengisi wentengiso, utata kwaye uyathanda ukubhala ngazo zonke iintlobo zemidlalo, kwaye naye udlale imidlalo emininzi ngokwakhe ebomini bakhe bonke. Ngoku ukusukela ngo-2016, yena neqela lakhe bebesenza amanqaku ebhlogi aluncedo ukunceda abafundi abathembekileyo ngemidlalo yabo.