Kuluvuyo olukhulu ukubhala la manqaku abafundi bam, wena. Andiyamkeli intlawulo yokuphononongwa kokubhala, uluvo lwam kwiimveliso zezam, kodwa ukuba ufumanisa ukuba izindululo zam ziluncedo kwaye ugqibela ngokuthenga into ngenye yekhonkco endinokufumana ikhomishini kuyo. Olunye ulwazi
Iiglavu zomzimba ezifanelekileyo kunye neiglavu zokunyusa ubunzima ukuze woyise nakuphi na ukuzilolonga ngaphakathi okanye ngaphandle kwethambo.
Yintoni eyahlula iiglavu zomzimba ophakathi kwezona glavu zomzimba zilungileyo? Uyikhetha njani efanelekileyo? Ngaba kufuneka zingenamnwe okanye hayi?
Sizama ukuphendula yonke imibuzo yakho evuthayo malunga nokuphakamisa iiglavu kwaye sikunike uluhlu lweyona glavu intle, esicinga ukuba yeyona ilungileyo kwintengiso ngoku.
Ukuba yikrimu yesityalo Iiglavu zewristwrap zewarbinger Bioform Ukubumba ngokoqobo kubume bentsimbi oyiphetheyo, enkosi kwilaphu elisebenza ngobushushu kwindawo yesundu.
IBarBend ikwanokuphononongwa kakuhle kwevidiyo ngayo:
Ukuba ukhetha iiglavu zeminwe epheleleyo, kungcono ukhethe iigloves zeBionic, ezime ngendlela ergonomically ukwanga izandla zakho ngexesha lokuzilolonga.
Ukongeza, kukho ezinye izinto onokukhetha kuzo ezinokuthi zilungele iimeko ezahlukeneyo. Nalu uphononongo olukhawulezileyo lwezinto ezikhethiweyo eziphezulu, emva koko ndiza kugqiba kwezi nganye ngokweenkcukacha ezithe kratya:
| imodeli | Imifanekiso |
|---|---|
| Iiglavu zomzimba ezigqibeleleyo: IHarbinger Bioform | 
|
| ukubamba kakuhle: Ukusebenza kweBionic | 
|
| Eyona nkxaso yesihlahla: RDX | 
|
| Eyona nkululeko yokuhamba: Ibhere Bamba | 
|
| Iiglavu zomzimba ezilula kakhulu: I-Adidas ibalulekile | 
|
Oko sixoxa ngako kule post ibanzi:
Ezona glavu zomzimba zilungileyo ziphononongwe
Iiglavu zomzimba ezipheleleyo ezigqibeleleyo: IHarbinger Bioform
- Ibhalansi egqibeleleyo phakathi kokusebenza kunye nolawulo
- I-Spider Grip iyamangalisa
- Ukuzalisa ngokufanelekileyo
- Ubume be-ergonomically
Ubushushu beBioForm obenziwe ngobushushu ukuze ubambe kwaye ubambe ifuthe elithetha ukuba xa ubamba kwaye ubamba ibar, iiglavu zithatha ukumila kwebar, zisenza kube lula ukugcina ubunzima buzinzile.
Esi siphumo sandiswa ngakumbi sisikhumba seSpiderGrip ezintendeni ukuze sibambe ngakumbi kwaye silawule. Uyilo lwesundu lwe-BioFlex oludwelisiweyo longeza ukuqinisa ngakumbi kwindawo esele intofontofo.
Inkqubo yokuvalwa kabini inikezela ulungelelwaniso lwesiko kwaye ikwaxhasa isihlahla sakho ukuthintela ukwenzakala. Oku kuluncedo ngakumbi kubaqalayo abakwifom yabo ingekafezeki.
Funda kwakhona: ezi zezona ketile zibalaseleyo zokuzilolonga ekhaya
Ukubamba okugqwesileyo: Ukusebenza kweBionic
- I-ergonomics egqibeleleyo
- Uyilo lweminwe olujikelezwe kwangaphambili
- Ndikhululekile kakhulu
Yintoni ebeka iiglavu zeBionic PerformanceGrip ngaphandle kwezinye? Ngokuka-Bionic, kuphela kophawu lwesiglavu kwimarike eyenziwe ngugqirha wezamayeza ophambili. Ucinga ntoni ngayo?
Ewe, iiPads zoNcedo lweAnatomical zikhulula izandla zakho kwiincopho zendalo nakwimikhombe kunye nokunciphisa iblisters ebuhlungu. Yiyo kanye le nto abantu benxiba iiglavu zokomelela komzimba, ke konke kuza kuthi!
Inkxaso yeWrist Best: RDX
- Iiglavu ezijonge kakhulu ezinzima kwaye zijongeka zilungile
- Izinto ezomeleleyo ezongezelelweyo
- Umtya oXineneyo weSandla esiXhasa uMtya
- Uyilo ngaphandle kweminwe
Iiglavu zeNkxaso yeWRX Wrist ziza nomtya omde ongezelelweyo ukuxhasa isihlahla sakho xa utyhala ezo zinto zinzima. Zenziwe ngesikhumba esomeleleyo solusu.
Iiglavu zokuphakamisa iRDX zenziwe ngofele lwenkomo, olubenza bomelele kwaye babe notyalo-mali olufanelekileyo.
Nokuba imimandla yeminwe ixhonyiwe ukunqanda ukutshiza. Uyilo lomnwe ngomnwe lwenza ukubeka kunye nokususa iiglavu kube lula kakhulu.
Kwaye okona kubaluleke kakhulu, umtya wenkxaso eyongezelelweyo yesandla esihlala ixesha elide igcina iigloves ngokuqinileyo endaweni yazo ngelixa ixhasa izihlahla ngexesha lokuphakama okunzima.
Nokuba ukuthungwa kungumgangatho ophezulu kwaye ayenzi ukuba iigloves ziwe ngokulula.
Jonga awona maxabiso akhoyo ngoku kunye nokufumaneka apha
Eyona nkululeko yokuhamba: I-Bear Grip
- Iiglavu zomthambo ezincinci zokumbamba
- Ilungele uqeqesho lwezemidlalo oluninzi
- Inkxaso yesihlahla elungileyo
- Uyilo olunokuphefumla
Intandokazi ye-CrossFit, i-Bear Grip ibonelela ngokungenisa umoya kakuhle ngaphandle kokubamba. Yithi ndlela-ntle kwiintendelezo ezibilayo kunye nezandla ezimanzi emva kokuzilolonga okunzima.
Iibhanti ezihlengahlengisiweyo zesandla ezidityaniswe kwiiglavu zomoya ezivulekileyo zenkxaso eyongezelelweyo ngexesha lokuphakama okunzima kunye nemvakalelo ekhuselekileyo.
Ukuba ukhetha ukungabikho kokuphazamiseka phakathi kwakho kunye nobunzima kodwa ungazithandi i-blisters, khetha iiglavu zeBear Grip.
Jonga awona maxabiso akhoyo apha
Funda ngokugqithisileyo: Oonogada abaphezulu abalinganisiweyo be-crossfit
Iiglavu zoKhuseleko eziLungileyo eziBalaseleyo: I-Adidas ibalulekile
Njengoko igama libonisa, ezi glavu zibalulekile kuqeqesho olulula.
- Elula
- nezimo
- Unokuphefumla
- Kuphela kuqeqesho olulula
Iigloves ezibalulekileyo zeAdidas zenziwe kwilaphu elikhaphu-khaphu kunye nelinokuphefumla nge-suede entendeni ukuze zikhululeke kakhulu. Iiglavu zingasuswa ngokulula kusetyenziswa iringi.
Ayizizo iiglavu ezinzima zokuphakamisa; iigloves ze-Adidas ezibalulekileyo zikulungele ngakumbi ukuzivocavoca ngokukhanya kunye nokuzilolonga kwe-aerobic.
Jonga amaxabiso kunye nobukhulu apha kwi-bol.com
Ngaba ufanele unxibe iiglavu zomzimba?
Kukho phantse uninzi olungenamda lweempahla zokuzilolonga. Izihlangu, umkhondo webhulukhwe, iibhulukhwe ezimfutshane, iitanki, iintloko, njl.
Yup, ilizwe lokomelela komzimba lizakhele ikhabethe lalo.
Ngapha koko, ukuba ukhe wachitha ixesha kwindawo yokuzivocavoca, mhlawumbi ubone iqela labafana elinxibe iiglavu ezikhethekileyo ngelixa uphakamisa iintsimbi.
Kwaye oku ngokuqinisekileyo sisihloko esahlulwayo phakathi kwamalungu ohlukeneyo oluntu lokuzivocavoca.
Amanye amadoda akujonga ngomsindo wokubulala ukuba ungade ube nesibindi sokucebisa ukuba iiglavu zinokuba "luncedo".
Abanye bafunga ngayo, kwaye abanakucinga nokuphakamisa iintsimbi ngaphandle kwabagcini babo abathembekileyo. Ukuthi ngqo kubakhweli bee-hitchhikers inokuba yinto efanelekileyo yokufumana isiqalo esihle.
Ngaba ufanele unxibe iiglavu ngelixa uzilolonga?
Ewe, ukunceda ukuphendula le mibuzo, ndiza kujonga ngakumbi ubuhle kunye neengozi zokunxiba iiglavu zoqeqesho, ke uxhobile ngalo lonke ulwazi ukuze uzenzele esi sigqibo.
Izibonelelo zokunxiba iigloves zoqeqesho
Ukubamba ngcono
Esinye sezibonelelo eziphambili zoqeqesho lweigloves zizibonelelo zokubamba abazibonelelayo.
Uyazi, ubambe iidumbbells ezinzima okanye iidumbbells kunokuba nzima, kwaye amadoda amaninzi aya kufumanisa ukuba banotyekelo lokutyibilika (ngakumbi xa izandla zakho zibila).
Iiglavu zoqeqesho ziyilelwe oku engqondweni, kunye nendawo yesundu eyakhelwe ngokukodwa ukukunceda ubambelele kwizisindo oziphakamisayo.
Kwaye iiglavu ziyakuqinisekisa ukuba ukubila ngekhe kube ngunobangela wokuphuma kobunzima ezandleni zakho.
Ukukhululeka ngakumbi
Masijongane nayo, enye yezona zinto ziphambili ezixhasa iigloves zoqeqesho kukuba zinokukhululeka ngakumbi kunezandla ezingenanto.
Ewe, abo ubunzima bunokubanda, bube rhabaxa, kwaye ungamemi ukuba ufumane izandla zakho.
Oku kuyinyani ngakumbi ukuba uqeqesha kumaxesha abanda kakhulu. I-Iron inokufumana ukubanda okuhle kwaye iigloves zoqeqesho ziya kukhusela ikakhulu kwezi zinto zingathandekiyo.
ukuphumla kwesihlahla
Ngoku ezinye iimveliso zeiglavu zikwabonelela ngesibonelelo esongeziweyo, ngohlobo lwenkxaso eyongezelelweyo yesihlahla.
Ezi glavu zihlala zineVelcro evaliweyo onokuyisonga ngokuqinileyo esihlahleni sakho, uyenze izive izinzile ngakumbi.
Abanye abantu bakholelwa ukuba oku kuthintela ukonzakala kwesihlahla kwaye kunokusetyenziselwa ukubuyisela kwimeko yesiqhelo imicimbi yesiqhelo kunye nokuphakamisa iintsimbi.
Iingxaki zokunxiba iiglavu zoQeqesho
Ukubamba kancinci
Yima umzuzu, bendicinga ukuba uthe iiglavu zikunikile ngakumbi ...
Ewe kulungile, kodwa iiglavu zinokonakalisa amandla akho okubamba ubunzima.
Makhe ndikucacisele.
Njengomgaqo oqhelekileyo, ukujiya kwebar, kuya kuba nzima ukubamba kakuhle.
Kungenxa yoko le nto kukho iimveliso eziye zaphuhliswa ngokukodwa ukwenza imivalo ibe mininzi, njengeFat Gripz.
Xa unxibe iiglavu, uyongeza ngokufanelekileyo ubungqongqo obongezelelweyo kumqadi.
Kwaye kuxhomekeke kwiiglavu ngokwazo, oku kunokuba kubalulekile.
Ngokuzilolonga (njengokufa okanye ukugwedla) okanye ukunxiba, ukunxiba iiglavu zoqeqesho kunganciphisa amandla akho okuphakamisa ubunzima obuninzi kangangoko, njengoko ukubambelela kwakho kuya kuncitshiswa ngaphambi kwemisipha yakho.
indlela yokuphakamisa
Ukwenza imithambo ethile, enje ngebhentshi yokucinezela kunye nokucinezela kwamagxa, kubalulekile ukuba ubambe ibha entendeni yesandla sakho, kufutshane nezihlahla zakho.
Xa unxibe iigloves zoqeqesho, uya kuhlala unyanzela ibar ukuba isondele kufutshane neminwe yakho ngenxa yesayizi yeglavu enkulu.
Oku kunokubeka uxinzelelo olungafunekiyo ezihlahleni zakho, kwandise umngcipheko wokulimala ngokuhamba kwexesha.
Ukongeza, iya kuhlala yenza ukuba iilifti zakho zibe nzima ngakumbi, kuba ukubekwa kwebar akuyi kuba kwindawo efanelekileyo ngexesha lokuhamba.
Ukuxhomekeka
Nje ukuba uqale ukunxiba iiglavu kwindawo yokuzivocavoca, unokuxhomekeka kubo.
Umsebenzi awuziva ulungile ukuba awuzinxibi iiglavu zakho ezizodwa.
Kwaye ngenene, oku kungangabi yingxaki… ukuba nje uhlala uneiglavu zakho.
Kodwa akukho mathandabuzo ngayo, ngokuqinisekileyo uya kuncipha malunga nendlela oqeqesha ngayo.
Kuthekani ngama-callus?
Ndifuna ukugcina le yokugqibela ...
Njengoko ubona, esona sizathu sikhulu samadoda efuna ukunxiba iigloves kukuthintela ii-callus.
Akukho mntu ufuna ukufumana iitshizi, ngenxa yoko amadoda amaninzi asebenzisa iiglavu zokuzilolonga ukuzama ukunqanda oku.
Ewe, ukunxiba iiglavu akunamsebenzi ukuba ufumana iifowuni okanye cha.
Ndiphakamise kakhulu zombini ngaphandle kunye neiglavu. Kuzo zombini iimeko ndiphuhlise iifowuni.
Ngapha koko, bukhona ubungqina bokuba iigloves zinokubangela ii-callus ezibi nangakumbi ukuba ubambe ibar ngokungachanekanga.
Uzikhetha njani iiglavu zomzimba ezifanelekileyo?
Ngokufanelekileyo, ufuna iiglavu zomzimba ezomeleleyo; akukho mntu uthanda xa iigloves zabo zomzimba ezisandula ukuthengwa ziwa emva kweseshoni enye.
Oko kwathethi, awufuni ukuba babe lukhuni kakhulu ukuze ungakwazi ukugoba iminwe yakho. Iibhanti zokuphakamisa iintsimbi zinokuxhasa umva, kodwa ukuba uzama ukupakisha izinto ezithile kwiiglavu ezingqindilili njengeebhande zokuphakamisa iintsimbi, ngekhe wonwabe ejimini.
Kuluhlu olungentla apha, sizamile ukubandakanya ukhetho lweiglavu ezihlangabezana neemfuno ezahlukeneyo.
Funda ngokugqithisileyo: ezi zezona zinqindi zibalaseleyo kunye neephedi zomdlalo wamanqindi onokuzifumana
