Ukuzivocavoca kwakho kwinqanaba eliphezulu: i-5 yeelastics zokuqina komzimba

Ukuxhathisa iibhendi zizinto ezinamandla zokuqeqesha amandla.

Banobunzima, baphatheka, kwaye babiza ixabiso elingaphantsi kobulungu benyanga kwiindawo ezininzi zokuzilolonga, kodwa basakwazi ukuphucula ukusebenza koqeqesho ngamandla.

Ndithathele ingqalelo iiseti ezingama-23 zamatayara ndaza ndayijonga kwakhona i-11, ndayifumana loo nto ezi zinto zinokumelana neetyhubhu zokuxhathisa ezivela kwiBodylastics zezona zilungileyo kwaye zikhuselekileyo onokuzisebenzisa kubantu abaninzi.

Kulula kakhulu ukuncamathisela emnyango wakho ukuze ube nokukhetha ngokwaneleyo kwimithambo yonke:

Ukuba ujonge olona ncedo lukhulu lokutsala okanye imitya emincinci yokwenza umthambo, ndikudwelisile okweli nqaku.

I-bodylastics 'yokuxhathisa ityhubhu yeebhendi ezakhelwe ngaphakathi koonogada esingakhange sibabone kwamanye amavili esiwavavanyileyo: iintambo ezilukiweyo ezifakwe kwiityhubhu zenzelwe ukuthintela ukugqithisa (isizathu esivakalayo sokudinwa kwamatayara ngamanye amaxesha) kwaye kufuneka kuthintelwe ukubuyela umva ngokukhawuleza.

Ukongeza kwiibhanti ezintlanu zokunyuka kokuchasana (okunokusetyenziswa ngokudibeneyo ukubonelela ukuya kuthi ga kwi-45 kg yokuxhathisa), iseti ibandakanya

• ihange lomnyango lokudala amanqaku kwiindawo eziphakamileyo ezahlukeneyo ukutsala okanye ukucinezela ngokuchasene,
• izibambo ezimbini
• kunye namaqatha amabini anamaqhina

Esi siseti eqhelekileyo, kodwa safumanisa ukuba i-Bodylastics isetelwe ukuba ibe ngumgangatho ophakamileyo ukhuphiswano, kwaye inkampani yenye yezimbini kuphela esizijongileyo ezithengisa amathayi ongezelelweyo kuxinzelelo oluphezulu.

Ukufezekisa xa ufuna ukwandisa kamva (okanye ngoku).

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Iseti yeebhendi ezintlanu kulula ukuyisebenzisa kwaye iza nesifundo esineenkcukacha, kubandakanya amakhonkco evidiyo yasimahla yokubonisa kunye nokusebenza okusekwe kubhaliso kwiwebhusayithi yenkampani kunye neapp.

Makhe sijonge ngokukhawuleza kuzo zonke izinto ozikhethayo, emva koko ndiza kugrumba nzulu kwezi zinto zingaphezulu:

Ukuxhathisa ibhendi	Imifanekiso
Ngokubanzi ii-elastics zomzimba ezifanelekileyo: Amabhendi oQinisekiso lweBluelastics Tube	(jonga imifanekiso emininzi)
Umntu okungenelo: Amanqanaba athile oKuxhathisa	(jonga imifanekiso emininzi)
Uninzi lweelastics zomelele zomzimba: Iibhendi zamandla zeTunturi	(jonga imifanekiso emininzi)
Iibhendi zokumelana ezigqwesileyo zomnqamlezo: fruscle	(jonga imifanekiso emininzi)
Eyona migqaliselo mikhulu yokuqina komzimba: Iseti encinci yeTunturi	(jonga imifanekiso emininzi)

Eyona ilastics yomzimba ihlaziyiweyo

Ngokubanzi ngokuGqibeleleyo kweElastics: Iibhendi zoMzimba eziQinisekisiweyo eziQinisekayo

Ityhubhu nganye kolu setyenziso lula lweebhendi ezintlanu yomelezwa ngentambo yangaphakathi eyilelwe ukwandisa ukhuseleko.

Enye yezona zinto zixhalabisayo ngabantu malunga noqeqesho lokuxhathisa ibhendi kukoyika ukuba irabha ingaphula kwaye ibenzakalise.

(jonga imifanekiso emininzi)

Ngentambo yangaphakathi, iiBoldlastics ezinokuqiniswa kweebhendi zokuthintela ityhubhu zinokhuseleko olukhethekileyo ngokuchasene nokuzolula, esona sizathu sokuqhekeka.

Ewe, ukuba wolula enye yeebhendi kubude obupheleleyo, uya kuziva intambo ibambelela ngaphakathi, kodwa ngaphandle koko inkqubo ayinampembelelo kulolongo.

Awekho amanye amavili e-tubular endikhe ndawajonga endinawo.

Amavili ngokwawo abonakala ngathi enziwe kakuhle, enezinto ezinomsebenzi onzima kunye nokuqiniswa okuqinisiweyo, izinto ezaye zanconywa kakhulu kwizilinganiso zabathengi eziqinisekileyo zeAmazon (4,8 kwiinkwenkwezi ezintlanu ngaphezulu kokuphononongwa okungama-2.300).

Zibhalwe kumacala omabini ngokuxhathisa ubunzima bomzimba ekufuneka bebonelele.

Nangona la manani engathethi kangako, iilebhile zinokukunceda ukhawuleze wazi ukuba leliphi ivili oza kulikhetha, kuba ubukhulu buchanekile.

Njengazo zonke iikiti endizijongileyo, ikiti ye-Bodylastics ibonelela ngoxinzelelo oluninzi kunye nokudityaniswa okuninzi kokudibana, ukusuka ekukhanyeni kakhulu ukuya kubunzima.

Izibambo ziziva zikhululekile kwaye zikhuselekile esandleni. Izibambo zeBluelastics zongeze ubuncinci kubude kwimibhobho.

Into elungileyo kuba ukuphatha imitya emide kakhulu kunokuchaphazela ezinye iindlela zokuzilolonga ngokudibanisa ukungafuneki ngokungeyomfuneko kwaye kungabikho xinzelelo.

Umtya we-anchor strap uxhonywe nge-neoprene efanayo ethambileyo evela kwimitya ye-ankle, ekwabonakala ngathi ikhusela imitya kumonakalo.

Esinye isikhalazo: esele sele ibonakala i-oxidation kwii-carabiners, ke ukuba ubile kakhulu ndicinga ukuba kuya kufuneka unike ingqalelo eyongezelelweyo koku.

Ukuphathwa kweBodylastics yayizezona zithandwa liqela lovavanyo. Nangona kunjalo, loo makhonkco amakhulu esinyithi anokungena endleleni ngokwenza umthambo.

I-anchor yomnyango we-Bodylastics ifakwe i-neoprene padding ukukhusela iityhubhu, kodwa igwebu elikhulu elijikeleze isiphelo se-anchor linokuthotywa ngokukhawuleza kunombandela wezinye iiankile endizibonileyo.

Ikhithi ye-Bodylastics iza nesikhokelo esibanzi, kunye neengcebiso zee-URLs zeevidiyo zasimahla ezikwi-intanethi ngendlela yokwenza yonke into ukusuka kufakelo lomnyango ukuya kwimithambo engama-34.

Bane kwindawo yabo umzekelo, ikwaninzi imithambo kwaye iyasebenza kwiYouTube ukubonisa yonke into malunga nokuqinisa amavili kuqeqesho olusebenzayo.

Ezi ziqokelelwe ngamaqela emisipha kwaye zikwaboniswa ngobuchule kwaye zichazwe, kubandakanya ukubekwa kwamabhanti kunye nokusetyenziswa kokuphatha.

Ngokubanzi, esi yayisesona sikhokelo silungileyo nakwezinye iiseti endizijongileyo, kunye nemiyalelo yasimahla yokusebenza, efumaneka kwi-app nakwi-YouTube, yibhonasi entle.

Ngokukodwa kuba akukho enye ityhubhu esetiweyo endiyijongileyo apha ichaze indlela yokwenza imithambo kuqeqesho olupheleleyo.

Ngentlawulo ungathenga iiseshoni zoqeqesho zomzimba ezongezelelweyo nge ingunaphakade.

Ikhithi yeBluelastics ibonelela ngokudityaniswa okuninzi kwempixano, ukusuka ekukhanyeni kakhulu ukuya kubunzima.

Amaqatha asebenza kakuhle kwimithambo yomlenze, kodwa inde kakhulu- ayilungelanga njengezinye iiseti.

Ngaphandle kokufutshane kuninzi lokuphathwa kweBodylastics, ezinye iindlela zokuzilolonga kufuneka zenziwe ngeetyhubhu kuphela kuxinzelelo olufanelekileyo.

Ngokungafaniyo neenkampani ezininzi ezithengisa amaqela oxhathiso, i-Bodylastics ikwathengisa amaqela ngamanye, ithathe indawo okanye yongeze ezo zikule khithi.

Iimpazamo kodwa akukho zivumelwano zigqibeleleyo

Ukhetho lwethu yayikukuphela kweseti endiyijongileyo eyayinee-carabiners ezincinci kumtya ngamnye, ngendandatho enkulu yokubamba / umtya weqatha ukucofa kuyo (iiseti ezininzi zinamakhonkco amancinci kwimitya kwaye enye enkulu ye-carabiner kwizibophelelo).

Iiringi ezinkulu ezikwiibhendi zeBodylastics zingena endleleni kwaye zinokugqobhoza iingalo okanye zibangele ukurabha ngexesha lokuzilolonga okuthile, okunje ngesifuba okanye ukutyhala kwentloko.

Funda ngakumbi malunga iiglavu zomzimba olungileyo ukuba uzimisele ngokuqalisa ngokwenza umthambo.

Amaqatha ezayo nolu seto mde kuninzi. Ukuba ukhetha i-snug fit, awungekhe wonwabe ngale seti.

Uninzi lweeankile zeminyango ezineebhendi zokuxhathisa kunzima ukungena endaweni yazo, kwaye iBodylastics yayingenjalo.

Ngelixa kusebenze kakuhle, bendiya kuba nexhala lokuba igwebu elingqonge elijikelezileyo liya konakala ngokukhawuleza kunezinto ezikwezinye ii-ankile zomnyango endizijongileyo.

Ngaphandle kwebhokisi, isinyithi se-carabiners kula mathayara akhangeleka kancinci ene-oxidized. Oku akuzange kuchaphazele umsebenzi wabo.

Bajonge apha eAmazon

Imbaleki ePhakamileyo: Iimpawu zoKhuselo ezichaziweyo

Olu seto lweebhendi ezintlanu lwenziwe kakuhle, kunye nencwadana elungileyo kunye nebhegi yokugcina, kodwa ayinazintambo zintle zokonyusa ityhubhu, kwaye ikwabiza ngaphezulu.

Ukuba i-Bodylastics ayifumaneki, ndincoma le. Ikwabonakala ngathi yomelele kancinci, kodwa uncama into ngokulula ekusebenziseni, ngokoluvo lwam.

(jonga imifanekiso emininzi)

Ukudityaniswa kwee-superbands ezine kunye neziphatho ezinamathelayo kunye ne-ankile, le seti ilungele abo bahlala beqeqesha besebenzisa iibhendi zokumelana.

Olu seto luhambelana nokukhethwa okuphezulu ngokubhekisele kumgangatho wokwakha ngokubanzi (thintela ilanyard yokhuseleko lwangaphakathi, ekuphela kwento endikhethileyo ephezulu).

Ukusuka kwincwadana yesandla ukuya kwimeko entle kunesona sithweleyo kwiziphatho zerabha ezibonelela ngokubambelela okukhuselekileyo nokukhuselekileyo, le khithi iya kunika ukujongwa kobungcali kuqeqesho lwakho lwasekhaya.

Ukongeza, imitya yeqatha inokuhlengahlengiswa ngakumbi nangakumbi, ebonelela ngemvakalelo ekhuselekileyo.

Iiankile zeminyango ezibandakanyiweyo, iringi enkulu ethungelwe kwintambo ebanzi yenayiloni, ikwabonakala ngathi yomelele ngakumbi kuneelastics zomzimba ezigqunywe ngogwebu, kwaye iiseti ezimbini zikuvumela ukuba uzibeke kumanqanaba ahlukeneyo ukuze unganyanzelekanga ukuba wenze uhlengahlengiso rhoqo phakathi kuqeqesho.

Nangona kunjalo, imitya eqiniswe kakhulu ibinzima kancinci ukungena kwi-jamb ngokuthelekiswa nezinye esizijongileyo.

Iseti iza namavili amahlanu. Ngokusekwe kwimilinganiselo yobukhulu bam, ilahlekile eyona ilula. Oku mhlawumbi ayisiyongxaki kangako kubantu abaninzi.

Nangona kunjalo, kuqikelelo lwam kunciphisa umthwalo opheleleyo onokuwenza nawo onke amavili ngaxeshanye.

Njengamabhanti kukhetho lwethu, la mabhendi abhalwe ngokufanelekileyo kuzo zombini iziphelo.

Izibambo zenziwe kakuhle, ngokuqiniswa okubonakalayo, kodwa azonelisi ukubamba njengeBodylastics.

I-anchor iqiniswe kakhulu kwaye ikiti iza ngokukhululekileyo ngezi zimbini. I-anchor enye ye-Bodylastics (ezantsi) inegwebu ejikeleze iluphu ukukhusela iityhubhu-into elungileyo- kunye ne-foam kwicala le-anchor-elunge kancinci, njengoko inokuqhekeka ngokukhawuleza.

Incwadana yemifanekiso iboniswe kakuhle kwaye ibhalwe ngokucacileyo, ngakumbi icandelo lokuseta iikiti.

Incwadana ebengezelayo icokisekile, ukuba ayicaciswanga njengeeBluelastics.

I-27 ibandakanya ukuzivocavoca icacisiwe kwaye yahlelwa yindawo ye-anchor kunokuba ibe lilungu lomzimba.

Ngandlel 'ithile, oku kuyavakala, kuba iyacaphukisa-ungasathethi ke ngoqeqesho oluphazamisayo- kufuneka ususe i-ankile xa usuka komnye umthambo uye kolandelayo.

Kwelinye icala, kuba useto lweGoFit luza neeankile ezimbini, oku akukho mbambano.

Kwaye ngaphandle kokubonisa okuncinci kumfundi ukuba zeziphi izihlunu zojoliso ngalunye (ngaphandle kwalawo abizwa emva kwamalungu omzimba, anje ngokucinezela isifuba), isenokungabi luncedo komnye umntu ongaqhelananga noqeqesho lwebhendi.

Ngapha koko, incwadana ayiboneleli ngoqeqesho olucwangcisiweyo, nokuba kukwincwadi yesikhokelo okanye kwiwebhusayithi, ke ukuba awuyazi into oyenzayo, kuya kufuneka uyaziqonde ngokwakho.

Ukuzivocavoca okuguqulweyo kuncede ekuqinisekiseni ukuba la maqela mahlanu adityanisiwe azive ekhuselekile kunamaqela e-Bodylastics.

Jonga useto apha kwi-bol.com

Uninzi lweelastics zomelele zomzimba: Iibhendi zamandla zeTunturi

Ukukhetha kwethu ukuphuculwa kwezona zibhendi zingcono zokumelana, iseti yamandla eTunturi iseti.

Ukubandakanya ii-superbands ezintlanu, le seti ilungele abo bahlala beqeqesha besebenzisa amaqela okuxhathisa.

(jonga imifanekiso emininzi)

Ukuba uzimisele ngoqeqesho lokumelana nebhendi, le phakheji kufanelekile ukuba uyiqwalasele.

Ikhithi iza neebhendi ezintlanu, ukusuka kwiorenji ukuya kwezimnyama ngeendlela ezahlukeneyo zokumelana kunye nobukhulu.

Ukusetyenziswa ngokukodwa okanye ngokudibeneyo, uyakufumana imithwalo ethelekiswa naphakathi kwinqanaba kuluhlu lweeseti ezininzi, kodwa nangaphezulu koko banokukuhambisa.

Iibhanti zenziwe ngokufakela ngaphezulu kunye namaphepha amaninzi e-latex ebhityileyo ejikeleze umbindi, apho Ikholeji yaseMelika yoNyango lwezeMidlalo ithi le yeyona mveliso izinzileyo.

Ngelixa uninzi lwamavili etyhubhu ngesiphatho luza kuhlala ixesha elingangonyaka, uTunturi uthi amavili kufuneka ahlale iminyaka emibini ukuya kwemithathu xa esetyenziswa ngokwemiyalelo yenkampani.

Akukho ankile yomnyango kule seti, kodwa ungayisebenzisa ngokugqibeleleyo kwezinye izixhobo zokuqina, ezinje nge-barbell ye squats (squatrack ebizwa ngoluhlobo) okanye mhlawumbi ibha ye-pullup kwisakhelo somnyango wakho.

Funda Yonke into malunga nemivalo ye-pullup apha nayo Oko kuyakwenza umahluko kwimisipha yakho yengalo nakwimisipha yangasemva ukuba ufuna ukuyiqeqeshela loo nto.

Unokusebenzisa imitya ngaphandle kokuncamathela kuyo nayiphi na into ngokubeka ngqo ezandleni zakho, iingalo okanye imilenze okanye ukuyikroba kwimilenze yakho, engakulungelanga njengokusebenzisa izibambo okanye imitya yamaqatha, kodwa kunjalo. Ibonelela ngoqeqesho olongezelelweyo ukhetho.

Imvumelwano phakathi kwabaqeqeshi endikhe ndadibana nabo kukuba le khithi inexabiso elifanelekileyo ngaphandle kwexabiso layo eliphezulu, kodwa kuphela xa ukhuthazwa ukuba uyisebenzise.

Jonga awona maxabiso akhoyo ngoku kunye nokufumaneka apha

Amanqanaba aBalaseleyo okuMelana neCrossfit: Fruscle

Ngoncedo lokutsala kunye nezinye iindlela zokuzilolonga zeebhendi, iiFruscle zezona zilungileyo kuluhlu lwamaxabiso.

Nabani na okhe wanyathela unyawo kwindawo yokuzivocavoca yeCrossFit mhlawumbi uye wabona amaqela oxhathiso.

(jonga imifanekiso emininzi)

Njengamabhendi kaTunturi, iiFruscle Bands zenziwe ngaphezulu kwaye zadibanisa amashiti e-latex, okwenza ukuba zihlale zomelele kunezona zibopheke kakhulu.

Iseti iza neetayi ezine zobungakanani obandayo. Elona vili lisindayo lisenokungabi yimfuneko kubantu abaninzi, kodwa lilungele abadlali abaphambili.

Iibhendi ezikhaphukhaphu zeSinyithi zilungile ekuncedeni ukutsalwa (ngaphandle kokuba awudingi nkxaso).

I-heft yebhanti enkulu inokubaninzi kakhulu ebantwini, kwaye emva kokudlala ngezi kunye nezinye ii-super band, ndingacebisa ukuba ufuna uncedo oluninzi (okanye ufuna uninzi lokumelana nolunye uqeqesho), uya kufumana ezibini ezincinanana ezisetyenzisiweyo endaweni yale inkulu.

Xa kuthelekiswa nezo zikwenye ityiti enkulu endijonge kuyo, iivili zikaFruscle zazinazo

• ubude obufanayo
• ukuzolula kakuhle
• I-tactile efanelekileyo, i-powdery grip
• kwaye, ngokumangalisayo, nokuba livumba elimnandi, elifana ne-vanilla

Ngelixa zibiza kakhulu kunezinye ezigqwesileyo endizithathele ingqalelo, ndiqinisekile ukuba umgangatho wabo ophakamileyo uxabisa iindleko ezongezelelweyo.

Bajonge kwi bol.com

Eyona migqaliselo mikhulu yokuqina komzimba: Iseti yeTunturi mini ibekwe

Ukulungisa okanye ukubuyisela kwimeko yesiqhelo, ezi ntambo zincinci zikumgangatho ophezulu kwaye ziluncedo ngakumbi kunokhuphiswano.

Kuya kuba nzima ukufumana iklinikhi ye-physiotherapy yanamhlanje ngaphandle kohlobo oluthile lwamaqela amancinci, kwaye ngexabiso labo eliphantsi, ayilotyalo mali olukhulu ukuzithengela umthambo wasekhaya.

(jonga imifanekiso emininzi)

Iibhendi ezincinci zeTunturi zezona zibalaseleyo ndizibukeleyo.

Baye baphumelela ngaphezulu, beqala ngento elula yokuba bifutshane kwaye ke bayakwazi ukumelana ngokukhawuleza kuzo zonke iintlobo zokunyakaza, into ethile abahlaziyi beBol baye bancoma.

Ukwenza iiBhendi ezingcono (ngezantsi) zimfutshane kakhulu kunezinye, kodwa eneneni yinto elungileyo ukubonelela ngokuchasene ngokwaneleyo kuqeqesho olubanzi.

Olu seto luza namavili amahlanu. Ukujikeleza kwangaphandle kwegxala kunokuba ngumceli mngeni nge-Tunturi imitya emifutshane, nokuba kungoyena mncinci.

Esinye isikhalazo esisivileyo malunga nezi ntlobo zebhendi ngokubanzi kukuba zihlala zijija kwaye zitsale iinwele zomzimba.

Ukuba kunokwenzeka ukutsala ngengozi kuyingxaki kuwe, sicebisa ukuba unxibe imikhono okanye iblukhwe ngelixa usebenzisa ii-mini-straps.

Le yinto eya kuthi ibe nayo yonke into enophawu lomtya omncinci.

Bajonge apha kwi-bol.com

Usebenzisa nini amaqela oxhathiso?

Ukuchasana neebhendi kubonelela ngendlela elula yokucela umngeni kumandla akho ngaphandle komonakalo kunye nenkcitho yobunzima, ubunzima obunzima.

Ngokuzolula ngokuchasene nomkhosi wakho xa utyhala okanye utsala umthambo, ezi tyhubhu zerabha okanye ii-loops ezicaba zongeza uxinzelelo olongezelelekileyo, kokubini kwisenzo nasekubuyeni.

Oku kuthetha ukuba unokufumana amandla ngaphandle kokuphakamisa izinto ezinzima kumxhuzulane, kwaye ngenxa yokuba amavili ngokwawo afuna ulawulo oluthile, aya kuphucula uzinzo lwakho.

Unokusebenzisa amabhendi athile (ngesiqhelo ama-superbands) ukunceda umthambo othile wokuqina komzimba, njengokutsala kunye nokunyusa, ukuze ukwazi ukuqeqesha uluhlu olupheleleyo lokuhamba ngelixa usakha amandla awaneleyo ukuze ungasafuni ncedo.

Okokugqibela, oochwephesha bezinto ezibonakalayo bahlala becebisa ukuba ukubuyisela kwimeko yesiqhelo kunye nabaxumi be-pre-hab basebenzise iibhendi (zihlala zincinci ii-mini band) zokongeza ukukhanya okanye ukujolisa ekuchaseni ukuzilolonga okomlenze okanye kwegxalaba.

Zigqitywa njani izigqibo

Njengembaleki, ndiyawathanda amavili kuba adibanisa ukuxhathisa ngaphandle kokongeza ubunzima, kunye nokubonelela ngoxinzelelo oluzimeleyo kumxhuzulane.

Oku kuthetha ukuba ungathatha amanyathelo njengokurola okanye ukucofa isifuba ukusuka kwindawo yokuma endaweni yokuma okanye ukuhlala unciphile.

Amanqanaba enza ukuba kube lula ukongeza ukutsala kwinkqubo, eyomeleza izihlunu zangasemva zihlala zingakhathalelwanga ekusebenzeni kobunzima basekhaya.

Ndijonge iintlobo ezintathu eziphambili zeebhendi zokumelana:

1. Iityhubhu ezinokutshintshwa zinokongezwa kunye kwaye zisikwe kwisiphatho okanye umtya weqatha kwaye zibambelele ekwenzeni indawo ekhuselekileyo yokutsala okanye ukutyhala. Iityhubhu ngokwazo zinomngxuma ngaphakathi kwaye zinokuba nokuqiniswa ngaphandle okanye ngaphakathi ukukhusela ityhubhu ingagcwaliswa.
2. Iibhendi ezinkulu zikhangeleka ngathi ziibhanti ezinkulu zerabha. Ungazisebenzisa ngokwakho okanye uzincamathisele kumqadi okanye ngeposi ngokukroba icala elinye ujikeleze umqadi kunye neluphu kunye nokutsala uqinise. Ezinye iinkampani zithengisa ukuphatha kunye neeankile ngokukodwa, okanye njengenxalenye yeseti.
3. Iibhendi ezincinci ziziphatho ezicaba kwaye zihlala zisetyenziswa ngokwenza umjikelo ojikeleze ilungu okanye imilenze ukuze elinye ilungu lomzimba libe yindawo yoxinzelelo.

Esi sikhokelo, ndaye ndagqiba kwelokuba ndihambe neeseti endaweni yokuxhathisa amaqela athengiswe ngokwahlukeneyo.

Iingcali kunye nabaqeqeshi bagxininisa ukubaluleka kokusebenzisa iindlela ezahlukeneyo zokuxhathisa kwimithambo eyahlukeneyo, kunye nesakhono sokwandisa ukuxhathisa njengoko usiya usomelela.

Ukuba ungalula ngokulula ibhendi nganye ukuya esiphelweni soxinzelelo kumthambo owunikiweyo (okanye kufuneka ukwenze oko ukuze uzive iziphumo zomthambo), ayizukufumana kuphela uhlengahlengiso olufanelekileyo kwimisipha yakho, kodwa ukuthembeka Imisipha yakho nayo iya kuba semngciphekweni.yibeka emngciphekweni itayara ngokutyhala ngokuthe rhoqo ukuya kwindawo enokubakho.

Ezinye iiseti zeetyhubhu ziza ne-anchor, equlathe umtya otyhidiweyo, oqhele ukwenziwa ngenayiloni ephothiweyo, kunye nebhedi enkulu yeplastiki egqunywe kwelinye icala.

Ufaka isiphelo somjikelo phakathi kwesakhelo somnyango kunye nomnyango kwicala lehenjisi kwaye uvale (kwaye ngokufanelekileyo utshixe ucango) ukuze intsimbi iqiniswe ngokukhuselekileyo kwelinye icala lomnyango.

Ungabeka ityhubhu okanye iityhubhu kwiluphu. Abanye abenzi bamatayara amakhulu bathengisa iiankile ezizodwa ezifanayo kwiiseti zetyhubhu.

Ukunciphisa uninzi lwezinto onokukhetha kuzo ngohlobo, ndithathele ingqalelo uphononongo lwabathengi, ukusuka kwiindawo ezinje ngebol.com, iDecathlon, kunye neAmazon.

Ndikhethe iimveliso endizibonileyo zingena kwezinye zezinto ezingaziwayo kuluhlu lwabathengisi abakwi-Intanethi.

Ndaphinda ndafaka kwixabiso, ndikhumbula ukuba iibhendi zokumelana kufuneka zihlale ixesha elingaphezulu konyaka okanye njalo.

Isiphelo

Bonke abavelisi beebhendi zokumelana namabango malunga nesixa soxinzelelo kwibhanti nganye ebonelelayo.

Kodwa iingcali esenze udliwanondlebe nazo kufuneka uthathe la manani ngqolowa yetyuwa.

Ngenxa yoxinzelelo olwandayo ukuya esiphelweni sebhendi, iibhendi zisetyenziselwa umthambo ofuna ukuba nzima okanye ukubeka uxinzelelo kwimisipha ekupheleni kwendlela yokuhamba.

Izinto ezinjengokutyhala kunye nokuloba zilungelelene kumabhendi oxhathisayo, ii-bicep curls, apho umsipha ufuna olona xinzelelo phakathi kwentshukumo, zincinci njalo.

Ngapha koko, amanqanaba obunzima anikezwe ngabavelisi ayahluka ngokungathandekiyo kumavili ajongeka kwaye aziva efanayo kwaye avela ngokufana ngobukhulu kunye nobukhulu.

Eyona nto ibaluleke kakhulu xa ukhetha ukuba zeziphi iibhendi oza kuzisebenzisa xa usenza umthambo kukuzicel 'umngeni.

Ukuba ungalula ngokulula ibhendi kude kube sekupheleni koluhlu lwayo olukhuselekileyo-malunga nesiqingatha ukuya kumaxesha amabini okuphumla kwalo-kwisigidi se-reps, awuyi kufumana amandla amaninzi.

Umgaqo olungileyo wesithupha: khetha ibhendi onokuyiphatha ngendlela elungileyo kwaye apho ukwazi ukulawula ukukhutshwa kwentshukumo kwaye ungayivumeli ibuye umva.

Xa unokubamba oku kwiiseti ezintathu zokuphindaphinda ezili-10 ukuya ku-15 zomthambo othile, unokumelana kakuhle nebhendi.

Ukuba kulula kakhulu okanye iqala ukuba lula kakhulu, lixesha lokunyusa ukuxhathisa kwakho.

Funda kwakhona: ezi zezona zikhundla zibalaseleyo zokuqina ukuba ufuna ukuzama ukuzilolonga

UJoost Nusselder, umsunguli woosompempe.eu ngumthengisi wentengiso, utata kwaye uyathanda ukubhala ngazo zonke iintlobo zemidlalo, kwaye naye udlale imidlalo emininzi ngokwakhe ebomini bakhe bonke. Ngoku ukusukela ngo-2016, yena neqela lakhe bebesenza amanqaku ebhlogi aluncedo ukunceda abafundi abathembekileyo ngemidlalo yabo.