Kuluvuyo olukhulu ukubhala la manqaku abafundi bam, wena. Andiyamkeli intlawulo yokuphononongwa kokubhala, uluvo lwam kwiimveliso zezam, kodwa ukuba ufumanisa ukuba izindululo zam ziluncedo kwaye ugqibela ngokuthenga into ngenye yekhonkco endinokufumana ikhomishini kuyo. Olunye ulwazi
Ukukhangela okona kulungileyo iidumbbells ukuba uchithe ii-euro zakho ozisebenze nzima? Ukuba uyathanda ukugqitha kwiifizi zokuzilolonga okanye ufuna nje ukwenza umthambo owenziwe ekhaya kwaye uqale owakho ukuzilolonga ngamandla ekhaya, iidumbbells yindawo entle ongaqala ngayo.
Bathatha indawo encinci kodwa banikezela ngokwakha izihlunu, ukuzilolonga okutshisayo oko kunokukunceda ukuba womelele womelele kwaye womelele.
Eyona nto siyithandayo ezi dumbbells ze Bowflex SelectTech ulungelelwaniso lwabo, ukuguquguquka kunye nangenxa yokuba banomtsalane kumanqanaba amanqanaba okomelela- ukuze ubathenge njengabaqalayo kwaye ukonwabele ukuzisebenzisa xa uphantse wabonakala ngathi liLitye.
Ke, nokuba ujonge iseti ye-dumbbell yokuthatha ikona yokugqibela kwi-attic okanye isiqwenga sendawo esinezixhobo kwigumbi elincinci elingasemva, sele siwenzile wonke umsebenzi onzima.
Nazi izinto ezikhethiweyo eziphezulu kwisishwankathelo esheshayo:
| Isidubedube | Imifanekiso |
|---|---|
| Eyona Dumbbell ilungelelanisiweyo: I-Bowflex SelectTech | 
|
| Eyona dumbbell ilungileyo kuqeqesho lobunzima: I-Bodymax Deluxe engama-30 kg iHammertone Dumbbell Set | 
|
| Uninzi lweeDumbbells ezintsha: IiDumbbells eziLungelelanisiweyo zePowerBlock | 
|
| Eyona Dumbbells ilungileyo: ICore Power Hex | 
|
| Eyona Dumbbells yoyilo ilungileyo: UMarcy Chrome Dumbbells | 
|
| Eyona dumbbell iseti yabaqalayo: Iproiron | 
|
| Iseti yedumbbell ebiza ngexabiso eliphantsi: I-ScSPORTS I-curl bar kunye ne-dumbbells 2x20kg | 
|
Oko sixoxa ngako kule post ibanzi:
- 1 Ezona dumbbells zilungileyo ziphononongiweyo
- 1.1 Eyona Dumbbell ilungelelanisiweyo: I-Bowflex SelectTech
- 1.2 Eyona dumbbell ilungileyo yokuqeqesha ubunzima: I-Bodymax Deluxe 30 kg IHammertone Dumbbell Set
- 1.3 Uninzi lweeDumbbells ezinobuchule: IiDumbbells eziLungelelanisiweyo zeMidlalo
- 1.4 Eyona Dubbell ilungileyo: ICore Power Hex
- 1.5 Uyilo olugqwesileyo iDumbbell: UMarcy Chrome Dumbbells
- 1.6 Eyona dumbbell isetiweyo yabaqalayo: Proiron
- 1.7 Eyona Seti yeDumbbell yexabiso eliphantsi: I-ScSPORTS I-Curl Bar kunye ne-Dumbbells 2x20kg
- 2 Yintoni ekufuneka unike ingqalelo kuyo xa uthenga i-dumbbell?
Ezona dumbbells zilungileyo ziphononongiweyo
Eyona Dumbbell ilungelelanisiweyo: I-Bowflex SelectTech
Ezona Dumbbells zibalaseleyo onokuzithenga: Fumana ukulingana kweeseti ezili-17 zee-dumbbells kwisibini esinye.
Ilungele: abaPhakamisi bePro
Ubunzima: 4-41 kg
Isixhobo: Isinyithi
Uhlobo: Adjustable
IZizathu zokuthenga
+ Itshintsha ngokuzenzekelayo ukuxhathisa ngeqhina elijikelezayo
+ Gcina kwimeko yecompact
+ Gcina kwimeko yecompact
IZIZATHU ZOKUPHEPHA
-Ixabiso linokutsala kuphela abaxhasi
Iidumbbells ezinokuhlengahlengiswa zikuvumela ukuba uqeqeshe ngamanqanaba obunzima ohlukeneyo, kodwa thabatha kuphela isiqingatha sendawo apho iseti eqhelekileyo yeedumbbells kuluhlu olufanayo lobunzima luya kufuna.
Ziza kunye kwindawo yokuma kwaye konke okufuneka ukwenze kukuguqula idayala ukuya kwisixa esifunekayo se-kg kwaye iya kukhupha inani elichanekileyo lobunzima bomsebenzi wakho.
Ngoluhlu lwe-4-41 kg, unokukhetha phakathi kokuzilolonga okanye ukuzilolonga okunzima ukuze ufumane okuninzi kulawulo lwakho lokuqina.
I-Bowflex ithembisa ukuba ezi dumbbells zilukhuni, zinemilo ezomeleleyo efanelekileyo ukubamba okugudileyo ukuzilolonga okungenamthungo. Ngokoluvo lwethu, ezi zezona dumbbells zibalaseleyo onokuzithenga ukuba ungumntu ophakamisa ilifti.
Eyona dumbbell ilungileyo yokuqeqesha ubunzima: I-Bodymax Deluxe 30 kg IHammertone Dumbbell Set
Eyona Dumbbells ilungileyo yokuSebenza ngoBunzima oBodwa: Ezi dumbbells zikhululekile zinesiphatho serabha.
Ilungele: ukubambelela ngokukhululekileyo
Ubunzima: ukuya kwi-30 kg
Isixhobo: isinyithi kunye nerabha
Uhlobo: adjustable
IZizathu zokuthenga
+ Ukubambelela okuthuthuzelayo
+ Ukugqitywa kwesinyithi esimnyama
+ Ukubambelela okuthuthuzelayo
+ Ukugqitywa kwesinyithi esimnyama
IZIZATHU ZOKUPHEPHA
- Ubunzima obupapashiweyo bubunzima bebonke bezibini
- Ubunzima obupapashiweyo bubunzima bebonke bezibini
Izibambo zentsimbi yentsimbi zinokuthatha ulusu ezandleni zakho, ke ezi barbells zinokubambelela kwirabha ezenza ukuba zikhululeke ngakumbi ukuzisebenzisa ngexesha elide loqeqesho.
Ngobunzima obukhulu ukusuka kuma-25 ukuya kuma-30 kg, kukho ukhetho lweeseti ezahlukeneyo, kuxhomekeke kumthamo wakho wokuphakamisa. Unokuhlengahlengisa ubunzima bebarbell nganye ngokukhulula nje i-bolt yolunye uqeqesho.
I-Bodymax ithembisa ukuba ezi barbells zihlala ixesha elide kakhulu, nangona kukho iingxelo zokuba isiphatho singanxiba ngokuhamba kwexesha, ekulindeleke njalo.
Nangona bengafiki kwimeko, banokugcinwa ngokulula xa bengasetyenziswa.
Uninzi lweeDumbbells ezinobuchule: IiDumbbells eziLungelelanisiweyo zeMidlalo
Ezona dumbbells zilungileyo zomsebenzi ohlukeneyo: icwecwe kwaye inemibala.
Ilungele uqeqesho olwahlukeneyo
Ubunzima: 1,5-11 kg
Isixhobo: isinyithi kunye nerabha
Uhlobo: adjustable
IZizathu zokuthenga
+ Ubunzima bee-dumbbells ezisibhozo kwibloko enye ehambelana
+ Khetha ngokulula ubunzima obuchanekileyo ngamaqhosha anemibala
+ Ubunzima bee-dumbbells ezisibhozo kwibloko enye ehambelana
+ Khetha ngokulula ubunzima obuchanekileyo ngamaqhosha anemibala
IZIZATHU ZOKUPHEPHA
- Isiphatho sesiphatho sinokuba nzima kancinci ngezandla ezinkulu
- Isiphatho sesiphatho sinokuba nzima kancinci ngezandla ezinkulu
Ezi dumbbells zinokuhlengahlengiswa, njengokhetho lwethu lokuqala, zikunike iintlobo ngeentlobo zobunzima kwibhloko enye, endaweni yokuchitha imali kwii-dumbbells ezisibhozo ezahlukileyo, ezithatha indawo enkulu.
Ngobunzima obuphezulu be-11 kg nge-barbell nganye, ezi zenzelwe oorhulumente abakhaphukhaphu kwaye zinokusetyenziswa ngokudibeneyo kunye nesiqhelo se-zumba sokuzilolonga nangcono.
Ukukhetha ngokulula, cofa nje iqhosha elinombala ukukhupha ubunzima obufunwayo kwaye uphinde udibane emva kokuba uqeqesho lwakho lugqityiwe ukugcina lula.
Ukukhetha kwethu ezona dumbbells zibalaseleyo ukuba uthanda ukusebenza okwahlukileyo kwaye uhlala utshintsha ubunzima.
Eyona Dubbell ilungileyo: ICore Power Hex
Ezona dumbbells zibalaseleyo zoqeqesho lokuchasa: Uyilo olunamacala amathandathu ngokubambelela okukhulu kunye nezindlu zerabha.
Ilungele oku: Ubunzima beerabha
Ubunzima: iiklasi ezahlukeneyo ukuya kuthi ga kwi-12,5 kg
Isixhobo: Isinyithi kunye nerabha
Uhlobo: lulungisiwe
IZizathu zokuthenga
+ Indawo yokuhlala irabha
+ Izibambo ezimilise
+ Indawo yokuhlala irabha
+ Izibambo ezimilise
IZIZATHU ZOKUPHEPHA
-Ukuphela kobunzima kwintengiso nganye ubunzima obuninzi bunokufumana ixabiso
-Ukuphela kobunzima kwintengiso nganye ubunzima obuninzi bunokufumana ixabiso
Ukuwisa iintsimbi emgangathweni kunokuba yingxolo- ingxaki enokubakho kwindawo yokuzivocavoca ekhaya - nangona kunjalo, indawo enkulu yerabha kwezi dumbbells yenza indawo ethe cwaka.
Nangona bengenzi ngentambo yerabha, amandla eCore abumbe izibambo ze-chrome zokubamba ngaphezulu.
Ngoyilo olunamacala amathandathu, zahlukile kwiibharbells eziqhelekileyo, zibenza babenomdla ngakumbi kwindawo yokuzivocavoca ekhaya. Ngobunzima obulinganiselweyo, unokufuna ukuthenga ezimbalwa ukuze uguqule indlela yakho yokwenza umthambo.
Uyilo olugqwesileyo iDumbbell: UMarcy Chrome Dumbbells
Ezona Dumbbells ziLungileyo zoSetyenziso loSetyenziso: Slim Okwangoku iyasebenza
Ilungele: ukhetho lwe-chrome
Ubunzima: 12,5 kg
Isixhobo: I-Chrome
Uhlobo: lungiswa
IZizathu zokuthenga
+ Ubuthathaka kwaye ukhazimlisiwe
+ Uyilo lwe-Ergonomic
+ Ubuthathaka kwaye ukhazimlisiwe
+ Uyilo lwe-Ergonomic
IZIZATHU ZOKUPHEPHA
- Banokukrwela nokumakisha
- Banokukrwela nokumakisha
Ukuba ufuna kuphela ukuthenga iperi enye okanye ezimbini zeedumbbell, ngamanye amaxesha ayikufanelanga ukusebenzisa iintlobo zexabiso kunye neemodeli. I-Chrome ihlala ikhetha ixabiso eliphantsi xa kufikwa ekuthengeni ii-dumbbells, kodwa ngokuqinisekileyo akukho ngaphantsi komgangatho.
Uyilo lwe-Ergonomic, ezi zinto zenziwe nguMarcy ziqinisekisa ukuba ufumana uqeqesho olukhulu, enkosi kwisiphatho esine-contour ukunqanda ukutyibilika kunye nokubengezela, okuthe tyaba okongeza ukonwaba kweklasi kwindawo yokuzivocavoca ekhaya.
Eyona dumbbell isetiweyo yabaqalayo: Proiron
Eyona Dumbbell iseti yabaQalayo: Ezi dumbbells zinemibala ziyafikeleleka kwaye zilungele abaqalayo
Ilungele aba: Abaqalayo
Ubunzima: 1-3 kg
Isixhobo: Isinyithi kunye neoprene
Uhlobo: lulungisiwe
IZizathu zokuthenga
+ Kulungile ukongeza ukuxhathisa ekusebenzeni
+ Imibala enesitayile
+ Kulungile ukongeza ukuxhathisa ekusebenzeni
+ Imibala enesitayile
IZIZATHU ZOKUPHEPHA
- Okungakumbi kwabaqalayo
- Okungakumbi kwabaqalayo
Nokuba wenza ukuhlala phantsi, iicrunches, imiphunga, okanye izinto ezinje, usebenzisa ubunzima ngelixa usenza uqeqesho lwakho lwesiqhelo kuya kunceda ukwandisa uxhathiso kunye nokwakha ngokukhawuleza.
Ngaphandle kwangaphandle, ezi zitya zinenzuzo ukuba wena Ingalo ifuna ukunika ukuxhathisa okongezelelweyo ngexesha loqeqesho, kuba inikezela ngakumbi kunokubamba isinyithi esiqhelekileyo.
Iseti iza nomthi wokugcina ucocekile kwaye inokucinywa ngokulula ukuze isetyenziswe kwixesha elizayo.
Eyona Seti yeDumbbell yexabiso eliphantsi: I-ScSPORTS I-Curl Bar kunye ne-Dumbbells 2x20kg
Ezona dumbbells zibalaseleyo kwabo bakwabiwo-mali: Ezi zezona dumbbells zibalaseleyo ukuba uhlahlo-lwabiwo mali
Ilungele: Uhlahlo-lwabiwo mali
Isixhobo: Iplastiki kunye nentsimbi
Uhlobo: Adjustable
IZizathu zokuthenga
+ Gcwalisa iseti kunye nobunzima obuncinci
+ Ifikeleleka
+ Gcwalisa iseti kunye nobunzima obuncinci
+ Ifikeleleka
IZIZATHU ZOKUPHEPHA
-Awona mgangatho ubalaseleyo
-Awona mgangatho ubalaseleyo
Iseti enkulu yee-dumbbells kunye ne-curl bar kwabo baziva bengafuni ukuchitha imali enzulu, kodwa basafuna ubunzima obuncinci. Ilungele abaqalayo okanye iimbaleki ezinamava.
Ziyakwazi ukukhutshwa ngokulula kwaye ziphinde zibuyiselwe umva ukuze udlale ngesisindo kwaye wenze enye idumbbell enzima okanye usasaze ubunzima.
Indlela entle yokuqeqesha umzimba wakho wonke ngokwakha amandla kunye nemeko yokuhamba ngesantya sakho.
Yintoni ekufuneka unike ingqalelo kuyo xa uthenga i-dumbbell?
Irabha okanye isinyithi?
Iidumbbells ziza kuzo zonke iimilo kunye nobukhulu, kunye neebarbells zebrabha eziqinileyo ngokuqiniswa zezona zininzi ukhetho oluthandwayo. Ezi zihlala zivela kwiimo ezahlukeneyo, ziyamelana nomonakalo kunye nemikrwelo, kwaye zilunge ngakumbi kumgangatho ukuba unomkhwa wokuziwisa.
Ngenye indlela, ungathenga i-chrome okanye i-dumbbells zentsimbi, ezihlala zitshiphu kakhulu kodwa zonakalise ukusetyenziswa kwazo.
Funda ngokugqithisileyo: ezi zezona kettlebells zikalwe kakuhle zokuzilolonga
Ngaba uhlengahlengiswa okanye ulungisiwe?
Abo bafuna isiqwenga esihambelana nezixhobo abanokuzigcina ngokucocekileyo banokufuna ukuthathela ingqalelo iibarbells ezinokuhlengahlengiswa, nangona ngamanye amaxesha kunokuba yintlungu ekubanjweni.
Iindleko vs Iziphumo
Ukuba awuqinisekanga ukuba loluphi uhlobo lweedumbbells ozifunayo, cinga malunga nokuba uzimisele kangakanani malunga nokufumana ubunzima bemisipha.
Abo bafuna ukuqeqesha iiyure ezimbalwa yonke imihla banokufuna ukujonga iseti yerabha elukhuni, ngelixa abo bafuna ukwenza iseti ethambileyo amaxesha ambalwa ngeveki banokungafuni ukuchitha imali eninzi.
Uluhlu lobunzima kufanelekile ukuba luqwalaselwe. Uninzi lweeseti zomgangatho wokuzivocavoca lubeka phakathi kwe-2,5kg kunye ne-30kg, ngelixa abo bafuna ukungena kwihlabathi lokwakha umzimba banokufuna ukukhangela iseti ye-50 ukuya kwi-100kg.
Funda kwakhona: ezona glavu zomzimba zibambekayo
UJoost Nusselder, umsunguli woosompempe.eu ngumthengisi wentengiso, utata kwaye uyathanda ukubhala ngazo zonke iintlobo zemidlalo, kwaye naye udlale imidlalo emininzi ngokwakhe ebomini bakhe bonke. Ngoku ukusukela ngo-2016, yena neqela lakhe bebesenza amanqaku ebhlogi aluncedo ukunceda abafundi abathembekileyo ngemidlalo yabo.
