Olona doli umhle wamanqindi | Ikaliwe i-7 ePhezulu kuqeqesho olujolise kwimingeni

Ngaba ungumntu othanda ubugcisa bokulwa kwaye ungumntu othanda uBruce Lee? A umdlalo wamanqindi inokunceda ukuphuhlisa izakhono zakho.

Ungathanda ukukwazi ukuziqhelanisa ekhaya kunye neqabane sparring osoloko efumaneka.

Ingaba ibandakanya (ukukhaba) umdlalo wamanqindi, i-MMA, ukufundisa amaqhinga okuzikhusela, okanye iCapoeira; aba nodoli bamanqindi banokukunceda ukuba uziqhelanise nokuphucula ubuchule bakho.

Ngezantsi ndixoxa nawe ngeyona ndlela ilungileyo yokukhetha unodoli wamanqindi. Eyam kuko konke unodoli wamanqindi ongcono kuyo nayiphi na imeko Ngenkulungwane kaBob XLNgenxa yobume kunye nobude bomzimba ongentla, le dummy ifaneleke ngokugqithisileyo ukubethelwa ngamandla kunye nokuziqhelanisa nezitepsi. Inika indawo ekujoliswe kuyo ngakumbi kunabo bakhuphisana nabo kwaye inokuzaliswa ukuya kuthi ga kwi-140 kg.

Kungekudala uza kufunda ngakumbi malunga nonodoli wamanqindi ogqwesileyo, ngoku qala uqhubeke noonodoli bam abasixhenxe abagqwesileyo bomdlalo wamanqindi.

unodoli ongcono wamanqindi	Umfanekiso
Kuko konke unodoli ogqwesileyo wamanqindi: Ngenkulungwane kaBob XL	(jonga imifanekiso emininzi)
Ulandelelwano loBugcisa boBugcisa boBugcisa boManqindi obugqwesileyo: Inkulungwane BOB Original	(jonga imifanekiso emininzi)
Owona unodoli weBoxing ogqwesileyo/ujule: Unodoli oNtuthuzayo wesikhumba	(jonga imifanekiso emininzi)
Oyena unodoli weBoks oneeSensors: Slam Indoda uBruce Lee	(jonga imifanekiso emininzi)
Eyona ndawo yomdlalo wamanqindi: Decathlon Boxing Machine	(jonga imifanekiso emininzi)
Eyona nto iNyangelwayo nguNodoli weBoxing ekuBileni: Punch Line Pro Fighter	(jonga imifanekiso emininzi)
Oyena unodoli wamanqindi oZinzileyo: Ingxowa yeHammer Freestanding Perfect Punch	(jonga imifanekiso emininzi)

Yintoni unodoli wamanqindi?

I-boxing dummy - eyaziwa ngokuba yi-boxing dummy okanye i-BOB (i-Boxing Opponent Body) - iyasuswa, ilungele ukusetyenziswa ekhaya.

Inxalenye yokubethelwa kwebhokisi yebhokisi okanye i-boxing dummy inomfanekiso womzimba ophezulu womntu. Bahlala beneenkcukacha zokwenyani zomzimba womntu.

Oku kwenza uqeqesho lube lolokwenene kwaye ungabetha ngenqindi kwaye ukhabe ngendlela ekujoliswe kuyo. Kungcono ukugcwalisa unyawo lwebhokisi yebhokisi ngesanti, eyenza i-dummy ibe yinto eqinile.

Funda kwakhona: Impahla yomdlalo wamanqindi, izihlangu kunye nemithetho: nantsi into ekufuneka uyazi

Yintoni onikela ingqalelo kuyo xa uthenga unodoli wamanqindi?

Ukuba ucinga ngokuthenga i-boxing dummy, kubalulekile ukuba i-boxing dummy idibana nenani leempawu: ufuna i-dummy ehlala kwindawo ngexesha lokubetha kunye nokukhaba kunye nexesha elide.

Ubunzima bokuzalisa i-dummy yebhokisi elungileyo kufuneka bube ubuncinane be-120 kg, kuba amandla eekhilogram ezingamakhulu ambalwa angenzeka ngokulula ngokukhaba okukhulu okanye i-punch.

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Kubaluleke kakhulu ke ngoko ukuba i-dummy yakho yamanqindi inobunzima obaneleyo ukuze ukwazi ukukhaba kunye nezivuthelo ngaphandle kokuwa.

Uvavanyo lwe-Dummy kwi-Intanethi lubonisa ukuba ubuso bonyawo kufuneka bube yi-50 centimeters. Ukuba unyawo lungaphantsi kwe-50 cm yomhlaba, oku kunokuba nefuthe elibi kuqeqesho. Indawo yeesentimitha ezingama-55 ifanelekile.

Mhlawumbi ufuna ukukwazi ukunyenyisa ukuphakama, iidummies ziyafumaneka kwiindawo eziphakamileyo ezilungelelanisiweyo.

Uninzi lweenodoli zebhokisi zenziwe ngezinto ezibonisa iipropati ezifanayo nezo zomzimba womntu phantsi koxinzelelo.

Ngokufutshane, nikela ingqalelo kuyo nayiphi na imeko:

• ubunzima bokuzalisa
• umphezulu okanye ububanzi bonyawo
• ukusuka ezantsi ukuya kangakanani phezulu i dummy adjustable?
• ingaba izinto eziphathekayo zinokuthelekiswa nokumelana neqabane lomntu?
• unaso isithuba seemitha ezi-1.50 macala onke?

Unodoli wamanqindi ogqwesileyo uphononongwe - yam ephezulu yesi-7

Ngoku makhe sijonge ngakumbi kwizinto endizithandayo. Yintoni eyenza aba nodoli bamanqindi balunge kangaka kukuzilolonga okugxilileyo kunye nocelomngeni?

Ngokubanzi unodoli wamanqindi ogqwesileyo: Inkulungwane ye-BOB XL

(jonga imifanekiso emininzi)

I-Century iphuhlise i-BOB yayo yokuqala - i-Body Opponent Bag kwi-1998.

NgeCentury BOB XL ungaziqhelanisa kwaye ugqibelele ubuchule bakho bokungqinga kunye nokukhaba. I-BOB izinzile kwaye iya kugqabhuka emva kokukhaba okanye ukukhaba, ngoko unokuqhubeka kwangoko kunye nokudibanisa kwakho.

Ugcwalisa isiseko ngesanti (okanye amanzi) emva koko iBOB ilungele ukuqeqesha nawe. I-BOB XL ilungile kusetyenziso lobuchwephesha kunye nekhaya.

I-BOB XL ine-vinyl "isikhumba" samava okwenene e-karate. Ziqhelanise nokubetha kunye neendlela zokunyathela nangaphandle kweeglavu zamanqindi, iindawo ezibethayo zixutywe kakuhle ukusuka ethangeni ukuya entloko.

(jonga imifanekiso emininzi)

I-BOB XL inobude obuhlengahlengiswayo kwaye ifanelekile kubantwana abamalunga neshumi ukuya kubantu abadala abade kakhulu.

Inozinzo oluphezulu, nakwiziqabeliso ezinzima kunye neengqindi, kwaye inika indawo yokubetha ngaphezulu kwe-BOB eqhelekileyo yeCentury.

Umphakamo we-footrest yi-120 cm kunye nomzimba ophezulu we-BOB XL malunga ne-100 cm ubude, malunga ne-50 cm ububanzi kunye ne-25 cm ubunzulu.

Nantsi indlela unodoli akhangeleka ngayo ngokomlinganiselo, kuzo zombini iisetingi ezisezantsi neziphezulu:

Njengomntakwabo omncinci, i-BOB XL inomzimba ophezulu oneenkcukacha kunye neepecs, i-abs, i-plexus, i-collarbone kunye ne-larynx.

I-Kenmerken

• indawo yonyawo enokugcwala ukuya kuthi ga kwi-140 kg
• ububanzi beenyawo bungama-60 cm
• ukuphakama adjustable: 152 - 208 cm
• inika amava okwenene, njengeqabane lomntu

I-boxing dummy ehlengahlengiswayo enomzimba omkhulu nayo inento engalunganga. Ukuba i-dummy ikwizikhundla ezibini eziphakamileyo, iya kuzinza ngakumbi ukuba ubethe i-dummy ephezulu.

Jonga amaxabiso kunye nokufumaneka apha

I-Best Boxing Doll Martial Arts Sequences: Inkulungwane ye-BOB yokuqala

(jonga imifanekiso emininzi)

Unodoli we-Century BOB wokuqala webhokisi iyahlengahlengiswa, kodwa i-4 cm imfutshane kubude obuninzi kune-BOB XL. Oku kuyenza ilungele abantwana abasusela kwiminyaka elishumi kwakunye nabantu abadala.

I-punch edibeneyo kunye ne-punch zones ivumela uqeqesho ngaphandle kweeglavu zebhokisi kunye nokukhaba ukusuka kwi-hip ukuya entloko.

Isiseko sinokuzaliswa ngamanzi okanye isanti ukufikelela ubunzima obufikelela kwi-122 kg, eyi-18 kg ngaphantsi komntakwabo omkhulu.

Ilungele ngakumbi ulandelelwano lwe-karate, kodwa le BOB yesiqhelo ihlala izinzile nokuba kukho ukukhaba okuqinileyo kunye neengqindi.

(jonga imifanekiso emininzi)

Ngaba uyazi ukuba imboni yefilimu isebenzisa le BOB kwiindlela ezahlukeneyo zokulandelelana kwezobugcisa? Le BOB, kodwa nabangaphambi kwayo, inokubonwa kwiifilimu kunye nochungechunge olunje nge'Cobra Kai', 'John Wick' kunye 'neArrowverse'.

I-BOB inomzimba ongaphezulu oneenkcukacha kwaye inobunzima be-125 kg xa igcwalisiwe: KULUNGILE njengeqabane lomtshato. Kulula ukudibanisa, nantsi indlela:

Le nguqulo ye-BOB yasekuqaleni ayinalo umzimba ophantsi. Uyayifuna lento? Emva koko u-odole ngcono iBOB XL ngasentla.

I-Kenmerken

• indawo yonyawo enokugcwala ukuya kuthi ga kwi-125 kg
• ububanzi beenyawo bungama-61 cm
• ukuphakama adjustable: 152-198 cm
• inika amava okwenene, njengeqabane lomntu

Le BOB ifumana i-4,7 kwiinkwenkwezi ze-5 kwi-Amazon, kunye nokuhlaziywa kwe-1.480

Jonga awona maxabiso akhoyo apha

Oyena unodoli weBoxing oHang/uPhosa: Unodoli oNtuthu wokujula ngesikhumba

(jonga imifanekiso emininzi)

Le Hang Boxing Doll ifanelekile kwi-MMA, ye-Jiu Jitsu, i-Grappling, i-Judo okanye i-Wrestling kunye nezinye i-Martial Arts.

Lo nodoli akanalo ukuma njengoninzi lwe-7 yam ephezulu, iyaxhoma okanye ixoke. Kodwa ngokwenene ilungile yonke i-boxing dummy ngexabiso lohlahlo lwabiwo-mali.

Le dummy yomdlalo wamanqindi ihanjiswa ingagcwaliswanga (2,5 kg), kwaye yakuba igcwalisiwe inokuhanjiswa ubunzima obuphezulu.

Ibonelela ngeendlela ezahlukeneyo zoqeqesho oluyinyani olufana nokubamba i-dummy phantsi kunye nokuphosa.

I-anatomical yayo, imilo yomntu ikuvumela ukuba uqhubeke nokuphucula iindlela zakho zokuphosa. Ukugqiba kwayo umgangatho ophezulu kuvumela ukuba imelane nokuba nzima kakhulu ukuphosa.

Kufanelekile kakhulu ukuqeqesha umzimba ophezulu kunye nokuphosa umlenze (obu buchule bokuphosa benziwa ngomlenze okanye ngonyawo, emlenzeni omnye okanye kunyawo lomchasi, sihlala sibona kwiJudo kunye neJiu Jitsu.

I-Kenmerken

• ubude: 180 centimeters
• impahla: Iseyile yomqhaphu engakrazuki, ithungwe kabini

Jonga awona maxabiso akhoyo apha

Unodoli ogqwesileyo weBoks oneeSensors: Slam Man Bruce Lee

(jonga imifanekiso emininzi)

I-Boxing dummy Slam Man UBruce Lee luhlobo olwahluke ngokupheleleyo lwe-dummy kune-hang hang and throw boxing dummy, le ime ngonyawo olunye.

Lo nodoli omnyama notyheli wamanqindi wenziwa ngerabha neplastiki. I-Slam Man ayinazo iinkcukacha ezicacileyo zomzimba womntu njengoko abanye oonodoli benqindi benyawo besenza.

Ubunqabileyo bale dummy yebhokisi kukuba umzimba kunye nentloko iqulethe izinzwa kunye nezibane ezinxibelelana nekhompyutha.

Ungaseta eyakho inkqubo yoqeqesho kwaye iqhinga apha kukubetha izibane ezidanyazayo ngokukhawuleza ngendlela yokubetha okanye ukukhaba.

Ungayicwangcisa kumanqanaba ahlukeneyo. Nanku unodoli osebenzayo:

Xa kuthelekiswa noonodoli bamanqindi onyawo, iSlam Man ingazinzanga kancinci, nangona unyawo lunokuzaliswa yisanti okanye amanzi ukuya kuthi ga kwi-120 kg. Inobude obuhlengahlengiswayo ukuya kuthi ga kwi-190 cm.

I-Kenmerken

• indawo yonyawo enokugcwala ukuya kuthi ga kwi-120 kg
• ububanzi beenyawo bungama-47 cm
• ukuphakama kulungelelaniswa ukuya kuthi ga kwi-190 cm
• Izinto eziphathekayo: Unodoli wamanqindi wenziwa ngezinto zeplastiki ezinomzimba werabha othambileyo kunye nentloko. Iinzwa kunye nezibane zifakwe emzimbeni nasentloko. Ibonelela ngamava okwenene, njengeqabane lomntu

Jonga amaxabiso kunye nokufumaneka apha

Eyona Pali yeBhokisi: Umatshini wamanqindi waseDecathlon

(jonga imifanekiso emininzi)

Lo mshini weBhokisi ovela eDecathlon ulungele ukuqeqeshwa kokukhaba kunye neepantshi, kwaye ayifanelekanga kwabaqalayo: nokuba yiBhokisi yeNgesi, ibhoksi yaseThai, i-kickboxing okanye uqhagamshelwano olupheleleyo.

Umatshini weBoxing ngokuqinisekileyo awunanyani kangako kunoonodoli bamanqindi kweli nqaku. Kodwa indawo yayo yonyawo ebanzi – xa kuthelekiswa nezinye iindawo zokumisa inyawo ezininzi – eziyi 80 cm ububanzi iyayenza.

I-Decathlon icebisa ukuba igcwalise i-footrest ngamanzi, ukwenzela ukuba i-Boxing Machine izinzile ngokufanelekileyo ngokutsho kwabo.

Uluhlu lwangaphandle lwesikhwama se-punching lenziwe nge-polyurethane ephezulu, eyenza ukuba ihlale iqinile. Umphezulu mkhulu kwaye ulungele ukukhatywa kweenyawo kunye nokubetha. Kunconywa ukubethelwa kwezandla iiglavu zamanqindi ezilungileyo zokusebenzisa.

I-Kenmerken

• indawo yonyawo enokugcwala ukuya kuthi ga kwiilitha ezili-110 zamanzi
• ububanzi beenyawo bungama-80 cm
• ubude bubonke buyi-180 cm, i-pad yi-120 ukuphakama kunye nobubanzi be-37 cm
• inikeza amava angaphantsi kancinci, ngokungafaniyo neqabane lomntu

Jonga awona maxabiso akhoyo apha

Ukufumana izithuba ezilungileyo zebhokisi, jonga uphononongo lwam Ezona bhegi ziphezulu ezili-11 ezimiyo apha (kubandakanywa nevidiyo)

Eyona Bhokisi iManqindi iBula ukuBila: Punchline Pro Fighter

(jonga imifanekiso emininzi)

I-Plasitiki torso yale Punchline Pro Fighter boxing doll igcwele isanti, isiseko sinokuzaliswa zombini isanti kunye namanzi.

Inenkqubo ye-FLEX enelungelo elilodwa lomenzi kwaye unodoli ufunxa amanqindi akho, nto leyo enciphisa uxinzelelo kumalungu kunye nezihlunu.

Le Punchline Pro Fighter kuphela kolu ngcelele loonodoli bamanqindi abakwazi ukubila. Iplastiki kulula kakhulu ukuyigcina icocekile.

Ngomntwana oneminyaka eyi-10, incinci kwicala eliphezulu, ndiqikelela ukuba inokusetyenziswa ukusuka kwiminyaka eyi-12. I-Punchline ayifanelekanga kangako kubantu abade kakhulu.

Unodoli unokuhlengahlengiswa ubude ukuya kwi-160 okanye i-170 okanye i-180 cm. Abakhuphisana nabo ngeenyawo - njenge-BOB kunye ne-BOB XL, kodwa kunye noBruce Lee - bade kancinane.

I-Punchline ilungele umdlalo wamanqindi wokuqina, uqeqesho lwamanqindi kunye neendlela zokuthintela.

I-Kenmerken

• indawo yonyawo enokugcwala ukuya kuthi ga kwi-130 kg
• i-diameter footrest cm ayaziwa
• ukuphakama adjustable: 160, 170 okanye 180 cm
• umzimba womzimba uzaliswe yisanti
• ogxotha ukubila
• uqeqesho lokwenyani lwamanqindi ngenkqubo yeFLEX

Jonga awona maxabiso akhoyo apha

Funda kwakhona: Iiglavu ezigqwesileyo zamanqindi zengxowa yokubhoboza kunye neposti yokubetha: i-5 ephezulu

UNodoli weBhokisi oGqibelekayo oGqibelekayo: Ibhegi yeHammer Freestanding eGqibeleleyo

(jonga imifanekiso emininzi)

Nge-Hammer Freestanding bag Perfect Punch unomlingane woqeqesho onokuthatha ukubetha. Le dummy yomdlalo wamanqindi ibonelela ngomsebenzi omnandi kubo bobabini abaqalayo kwaye unokusebenza kakuhle kwiindibaniso zakho.

Izinto ezixhathisayo kunye nezizinzileyo zepolyurethane zonodoli wamanqindi zinokufunxa imivumbo ukuya kuthi ga kwi-250 kilos.

Lo unodoli wamanqindi ulungelelaniswa ukuphakama, kunye nobude 162 cm, 177 cm kunye 192 cm.

Unyawo lweplastiki lwe-55 cm ububanzi lungenanto kwaye lunokuzaliswa ngezinto ezifunwayo, ukwenzela ukuba unodoli unobunzima obaneleyo bokuma.

I-Kenmerken

• indawo yonyawo enokugcwala ukuya kuthi ga kwi-130 kg
• ububanzi beenyawo bungama-55 cm
• ilungelelaniswa ukuphakama ukuya kwi-162 cm, i-177 cm okanye i-192 cm
• Material: Unodoli wamanqindi wenziwa ngepolyurethane kwaye unikezela ngamava okwenyani ngenxa yobume bakhe.

Jonga amaxabiso kunye nokufumaneka apha

Ii-FAQs zomdlalo wamanqindi

Zeziphi iingqindi kunye nokukhaba ezinokuqeqeshwa kwidummy yamanqindi?

• I-Jab: I-punch enesandla esikhokelayo esiphela ngqo kwaye ngokukhawuleza.
• Uppercut: Inqindi ejonge phantsi kwesilevu somchasi.
• Umgca othe tye: ngokujikelezisa amagxa, inqindi ijikela ngasentloko yelinye iqela. Umlenze wangasemva utyhalwa kwaye unika uxinzelelo olongezelelweyo.
• Ukukhaba okuphezulu: khaba uye entanyeni

Ngaba kufuneka unxibe iiglavu zamanqindi ngexesha loqeqesho?

Akukuphela nje unodoli wamanqindi owenziwe emzimbeni womntu, kodwa ngokuqhelekileyo unobunzima obufanayo. Ngoko ke iingqindi kunye nokukhaba zivakala ziyinyani.

Ndingacebisa ukuba ubuncinci unxibe iiglavu zamanqindi njengoko amanqindi, imilenze kunye neenyawo zakho zibekwe phantsi koxinzelelo oluninzi ngexesha loqeqesho, kodwa ukhetho ekugqibeleni lolwakho.

Yeyiphi eyona nto ingcono yokuzalisa unodoli wamanqindi?

Amanzi okanye isanti, bonke abavelisi bacebisa isanti okanye amanzi kuba zombini izinto zinoxinzelelo oluphezulu kwaye ngenxa yoko ubunzima obukhulu. Ngowona bunzima bokuzalisa buphezulu, isanti yeyona ilungileyo.

Isanti inoxinano lwe-1.540 kg nge-cubic meter nganye, amanzi anoxinano lwe-1.000 kg kwi-cubic meter nganye.

Bubuphi ubunzima obuchanekileyo bokuzalisa i-boxing dummy?

I-boxing dummy enexabiso eliphantsi idla ngokuba nobunzima bokuzalisa malunga ne-100 kg, kunye needummies zebhokisi ezigqwesileyo ubunzima bokuzalisa bujikeleze i-150 kg.

Zeziphi izinto ezingalunganga zikanodoli wamanqindi?

Kakade ke, abanye bacinga ukuba i-punching bag ibhetele kune-punching dummy okanye ibhola elunyaweni olunye. I-punching dummy ihamba kakhulu kune-punching bag, ngakumbi xa uqeqesha ngokugqithiseleyo, ukubethelwa ngokukhawuleza okanye ukukhaba.

Ngenxa yesi sizathu, umgijimi oqeqeshiweyo uhlala egcwalisa isiseko ngesanti, oku kuthetha ukuba uzinzo olungcono lufunyenwe.

I-dummy esemgangathweni yebhokisi yebhokisi ixabisa kakhulu xa kuthelekiswa nengxowa yokubhoboza. I-punching bag emileyo ke ihlala iyinto enomdla. Kulihlazo nje ukuba iimilo azinanyani.

Unodoli wamanqindi wabantwana?

Umdlalo wamanqindi ngumdlalo othandwayo phakathi kwabantwana nabakwishumi elivisayo, kodwa oonodoli bamanqindi abaphuhliswe ngokukodwa abantwana abakabikho.

Nangona kunjalo, oonodoli abaninzi benqindi bangamanqindi ubude kwaye banokusetwa kwindawo ephantsi. Ngale ndlela, abantwana abalinganisa ngaphezulu kwe-155 cm banokusebenza kunye nonodoli.

Enye indlela efanelekileyo yabantwana yi-wallbox dummy, onokuthi ujike ngokulula eludongeni kwindawo efunekayo, kodwa imilinganiselo yomzimba ophezulu ihambelana neyomntu omdala.

Gqi beleni

Uqeqesho ngeedummies zamanqindi lunomtsalane ngakumbi kunoqeqesho olunengxowa yokubhoboza. Yandisa inkuthazo yakho kunye nempilo kwaye yenza into kwinkqubo yakho ye-cardiovascular system.

Usenokuba uyazibuza ukuba i-boxing dummies ixabisa i-splurge? Ngokuqinisekileyo impendulo yam!

Ukuba ufuna ngokwenene ukufumana imvakalelo yokuthandana nomntu, ke liqabane elikhulu lamanqindi. Ngobunzima bokuzalisa okwaneleyo, i-dummy inokumelana nokukhaba okunzima.

Ngaphandle kokuba uneqabane elithembekileyo le-sparring okanye ivolontiya elizimisele ukuthatha amanqindi kunye namanqindi kuwe, i-boxing dummy liqabane elikhulu loqeqesho.

Akakhe afike emva kwexesha kwaye usoloko ekhona, akaphindi aphinde akubethe kuba akakhe akubethe okanye akukhabe umva;)

Ukulungele ukuqeqesha? Emva koko wonwabele imuvi yamanqindi esofeni, ezi zezona zinto zimelwe kukubonwa kuye nawuphi na umthandi wamanqindi

UJoost Nusselder, umsunguli woosompempe.eu ngumthengisi wentengiso, utata kwaye uyathanda ukubhala ngazo zonke iintlobo zemidlalo, kwaye naye udlale imidlalo emininzi ngokwakhe ebomini bakhe bonke. Ngoku ukusukela ngo-2016, yena neqela lakhe bebesenza amanqaku ebhlogi aluncedo ukunceda abafundi abathembekileyo ngemidlalo yabo.