Kuluvuyo olukhulu ukubhala la manqaku abafundi bam, wena. Andiyamkeli intlawulo yokuphononongwa kokubhala, uluvo lwam kwiimveliso zezam, kodwa ukuba ufumanisa ukuba izindululo zam ziluncedo kwaye ugqibela ngokuthenga into ngenye yekhonkco endinokufumana ikhomishini kuyo. Olunye ulwazi
Ngaba uyawenza ubugcisa bokulwa, njengo (ukukhaba)umdlalo wamanqindi, MMA okanye umlo wasimahla? Emva koko izandla kunye nezandla zakho kuya kufuneka zinyamezele kakhulu.
Ukuqinisekisa ukuba unako (ukuqhubeka ukonwabela ukusebenza kwakho ngaphandle kwengxaki, kubalulekile ukomeleza izandla zakho kunye nezihlahla ezongezelelweyo. Oku kunokwenziwa ngebhanti yebhanti elungileyo, okanye kungenjalo iglavu yangaphakathi.
Ndikhethe ezona bhandeji zibalaseleyo zomdlalo wamanqindi kwaye ndakudwelisela zona. Iibhandeji zihlelwe ngokoluhlu, ukuze ukwazi ukubona ngokujonga ukuba yeyiphi enokuba ngumdla kuwe.
Olona hlobo lubalaseleyo lwebhanti yamanqindi kuluvo lwam i-Ali's Fightgear emnyama 460 cm ibhandeji. Ngokophengululo olwahlukileyo olwahlukileyo, la mabhandeji ahlala kamnandi, awakhathazi kwaye ahlala ixesha elide kakhulu. Ababizi mali kwaye bafumaneka ngemibala eyahlukeneyo. Unokukhetha kubungakanani obahlukeneyo.
Ukuba ubunenye into engqondweni, enye yezinto onokukhetha kuzo kwitafile engezantsi inokuba ilungile kuwe.
| Amabhandeji angcono emanqindi kunye nezinto endizithandayo | Umfanekiso |
| Amabhandeji angcono emanqindi kuko konke: Ukulwa kuka-Ali | 
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| Iibhandeji zebhokisi ezingcono kakhulu ezingoluli: kwon | 
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| Amabhandeji angcono emanqindi angabizi kakhulu: I-Decathlon | 
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| Best boxing esonga nge iiglavu zamanqindi: Umdlalo wamanqindi womoya | 
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Oko sixoxa ngako kule post ibanzi:
Yintoni omele uyiqwalasele xa uthenga iibhandeji zamanqindi?
Mhlawumbi uthenga iibhandeji zomdlalo wamanqindi okokuqala. Kwimeko enjalo kuluncedo kakhulu ukuba uyazi ukuba yintoni ekufuneka uyithathele ingqalelo.
Yolulwa okanye ayoluleki?
Iibhandeji zomdlalo wamanqindi ziyafumaneka ngemibala eyahlukeneyo, izixhobo kunye nobude. Ezona zisetyenziswa ngokuxhaphakileyo zizoluli okanye i-bandage bandage.
Umqhaphu okanye ii-bandage ezingoluliyo ziyathandwa liqela elikhethiweyo leembaleki kuba zishwabene kancinci kumatshini wokuhlamba.
Izinto ezingalunganga kukuba kunzima ukuzincamathisela kwaye ungazibopha ngokuqinileyo, kwaye ngenxa yoko zikhululeke ngokukhawuleza okukhulu.
Ngokukodwa ziingcali zemfazwe ezihamba zisiya kwiibhandeji ezingoluli.
Ubude
Unokukhetha phakathi kweebhandeji ezimfutshane nezide. Amabhandeji amafutshane anokulinganisa i-250 cm kwaye ahlala ekhuthazwa kwiimbethi manqindi ezisencinci okanye amanenekazi.
Ukongeza, ezi ntlobo zebhandeshi zihlala zisetyenziswa phantsi kweglavu ye-MMA okanye iiglavu zokubetha, kuba zihlala zincinci kwaye zilunge ngakumbi.
Funda kwakhona: Iiglavu ezi-12 eziBalaseleyo zomdlalo wamanqindi eziHlaziyiweyo: Ukuzivocavoca ngeNgxowa, uKickboxing +
Iibhandeji ezinde, ezisusela kwi-350 cm ukuya kwi-460 cm, zihlala zisetyenziswa ziingcali kuba zinomyalelo olungileyo wokusonga kwaye ziyathanda ukusebenzisa ubude obongezelelekileyo ukomeleza isihlahla nesandla.
Kucetyiswa iibhanji ezivela kwiimitha ezingama-300 zamadoda nabasebenzisi abaphambili. Ixesha elide ibhandeji, kokuqina okuthe kratya.
Ukuba izihlakala zakho ziyakukhathaza, kufanelekile ke ukuba uye ebhandeji elide elide.
Onderhoud
Unokuhlamba iibhandeshi zamanqindi malunga ne-30 degrees. Ungaze uzibeke kwindawo eyomileyo, ezinokunciphisa ubomi babo.
Zisonge ngokucocekileyo kwakhona emva kokuvasa, ukuze ukwazi ukuzibeka ngokulula kwakhona kuqeqesho olulandelayo.
Awona mabhandeji manqindi angcono ahlaziyiweyo
Ngoku ukuba uyazi ukuba ungazijonga njani iibhandeji zamanqindi ezigqibeleleyo, mandikuxelele ngakumbi ngeebhandeji zam ezine endizithandayo!
Iibhandeji zebhokisi ezigqwesileyo ngokubanzi: I-Ali's Fightgear
- Ifumaneka ngemibala eyahlukeneyo
- Ifumaneka ngobungakanani be-460 cm kunye ne-250 cm
- elula
U-Ali's Fightgear uvele ngaphezulu kweminyaka engama-50 yamava kubugcisa bemfazwe. Iimveliso zolu hlobo zivavanywa rhoqo kwaye ziphuculwe ngabalwi bobuchwephesha, abaqeqeshi kunye nabanye abasebenzisi bemveliso.
Iimveliso zikumgangatho ophezulu kwaye zikhuselekile, ukuze wonke umntu akwazi ukuzilolonga ngokukhululekileyo nangolonwabo olukhulu.
Iimbaleki ezizithengileyo le mveliso azinanto ngaphandle kokunconywa ngezi zibopho.
Iibhandeji ziyafumaneka ngemibala emnyama, eluhlaza okwesibhakabhaka, omthubi, obomvu, pinki nomhlophe. Zilungele zonke iintlobo zeglavu yomdlalo wamanqindi.
Ngala mabhandeji ungasongela inqindi, iminwe kunye nesihlahla ngokugqibeleleyo ukuze ukhuseleko lube lolomeleleyo.
Ngombulelo kwilaphu elithambileyo kunye nelastiki, ii-bandage kulula ukuzisebenzisa kwaye zilunge ngokufanelekileyo kwizandla.
Ngomtya ophathekayo wesithupha kunye neVelcro ekumgangatho ophezulu wokuvalwa, unokuzisonga ngokulula iibhandeji.
Iibhandeji zinokusetyenziswa nakweyiphi na ikarati kwaye zikulungele kakhulu ukhuphiswano. Zifumaneka ngobukhulu obubini: i-460 cm yabantu abadala kunye ne-250 cm yolutsha.
Awungekhe uhambe gwenxa ngeFiggear ka-Ali!
Jonga awona maxabiso akhoyo apha
Iibhandeji zebhokisi ezingcono kakhulu ezingekho-elastic: Kwon
- Ukungazoluli
- 450 cm ubude
Ngaba ukhetha i-bandage engekho-elastic? Mhlawumbi kungenxa yokufumaneka lula - ngenxa yokuba ingashwabani ekuhlambeni - okanye ngenxa yokuba ulwa kwinqanaba lobungcali kwaye ukhetha ukubhoxa ngeebhandeji ezinganyibilikiyo.
Kwelinye lala matyala, iibhandeji zebhokisi yamanqindi inokuza iluncedo! I-Kown yinkampani yemveli yaseJamani evela kumdlalo wobugcisa bemfazwe kunye neminyaka engama-40 yembali.
I-Kwon imele umgangatho ophezulu kunye nophuhliso oluphambili, kubandakanya igwebu le-Ergofoam.
Iibhanti zebhanji zimnyama ngombala, ziqinile kwaye ke azilungeki kwaye zinelogo yokuhombisa. Ungazivala ngokulula ii-bandage ngokuvalwa kweVelcro.
Iibhanti zebhokisi zezona zikumgangatho ophezulu ngokwenene kwaye imveliso ngokubanzi inexabiso eliphezulu kakhulu kumgangatho.
Iibhandeji ziyimitha ezi-4,5 ubude kwaye zi malunga ne-5 cm ububanzi. Ziyilwe ngendlela eyomeleleyo kwaye zinika izandla zakho kunye nezihlahla ngendlela efanelekileyo.
Umahluko ngeebhandeji ze-Ali's FIightgear kukuba iibhandeji zebhokisi yamanqindi ye-Kwon ayilungelekanga, ngelixa ezo ze-Ali's Fightgear zintambo kwaye ziyolulwa.
Amabhandeji awolulwayo aqhele ukusetyenziswa kakhulu, kodwa kukho iqela labadlali (abaziingcali) abakhetha umdlalo wamanqindi onamaqhosha angoluli.
Kuxhomekeke kukhetho lwakho kunye nalo naliphi na amava, enye inokulunga ngakumbi kunenye.
Ngayiphi na imeko, hlala ukhumbula ukuba ii-bandage ezingezizo ezelastiki azixineki kwaye zisenokwenzeka ukuba zikhululeke. Ke yenza ukhetho phakathi koncedo kunye nokukhuselwa.
Ukuba usaqala, kuhlala kungcono ukuba uye ebhandeji.
Jonga awona maxabiso akhoyo apha
Amabhandeji angcono emidlalo yamanqindi ngexabiso eliphantsi: I-Decathlon
- Ixabiso eliphantsi
- 250 cm
- elula
Ukuba uhlahlo-lwabiwo mali ludlala indima enkulu, yazi ukuba ungazithenga iibhandeji zomdlalo wamanqindi ogqwesileyo ngaphantsi kwee-euro ezine. Kwaye ubusazi ukuba kuvavanyo lwangoku lwe-66, la mabhandeji afumene amanqaku e-4,5 / 5?
Ixabiso eliphantsi alithethi ngokuzenzekelayo kumgangatho ophantsi!
Ezi zibophezelo zebhokisi zeDecathlon kulula ukuzisebenzisa. Zineluphu, ziyaguquguquka kwaye ziyafunxa ukufuma.
Ilungisa amalungu (i-metacarpals kunye nezihlahla). Ngaphandle kokuguquguquka, zomelele kwaye zenziwe nge-polyester (42%) kunye nekotoni (58%).
Kuyacetyiswa ukuba uhlambe ii-bandage ngaphambi kokusetyenziswa kokuqala kumatshini wokuhlamba kwi-30 degrees. Qiniseka ukuba uvumela ii-bandage ukuba zome kwaye emva koko uziqengqele.
Imveliso iye yavavanywa yaza yamkelwa yiphaneli yeembethi manqindi kwezona meko zifunwa kakhulu.
Ukuba sithelekisa la mabhandeji kunye, umzekelo, iAli's Fightgear, sinokugqiba kwelokuba la mabhandeji manqindi avela eDecathlon asezantsi.
Kwelinye icala, ii-bandage ezivela ku-Ali's Fightgear nazo zinexabiso elikhulu. Iibhandeji ze-Ali's Fightgear ziyafumaneka ngobukhulu obuzi-460 cm kunye nama-250 cm.
Nangona kunjalo, ii-bandage zebhandeji zeDecathlon zifumaneka kubukhulu obulodwa, oko kukuthi i-250 cm. Ngaba unayo encinci oyichithayo kwaye ngaba ngama-250 cm ubungakanani obufanelekileyo? Emva koko unokujonga i-Decathlon.
Ukuba i-250 cm incinci kakhulu, ii-bandage ezingama-460 cm ezinde ezivela kwi-Ali's Fightgear lukhetho olufanelekileyo, okanye kwa ezo zivela kwi-Kwon (kuphela ezi zokugqibela azinabuthathaka kwaye zilungele ngakumbi iingcali).
Jonga awona maxabiso akhoyo apha
De Olona qeqesho lwamandla olusebenzayo kumzimba ongaphezulu lunebha ye-chin-up (imivalo yokutsala)
Iibhandeji zebhoksi ezigqwesileyo ezineglavu yomdlalo wamanqindi: Iibhokisi zomoya
- Ngeiglavu zebhokisi ekhatywayo
- Ngengxowa yokugcina ephathekayo
- elula
Ngaba uyafuna ukuqeqesha iipunch zakho ngokufanelekileyo, kokubini ngamandla nangokuchaneka? Ezi glavu ze-mma ziyilelwe ngendlela yokuba ukwazi ukubetha ngokugqibeleleyo kwaye uhlala ubambelele kakhulu xa ubamba umdlali wakho.
Uqeqesho olulungileyo kunye nesiphumo esingcono kwindandatho eqinisekisiweyo!
Ukongeza kwi-MMA, iiglavu zomdlalo wamanqindi womoya zikwakhona kwibhokisi yaseThai, kwibhokisi ekhatywayo, kwimpi yasimahla nakwezinye izinto zekarati. Iibhandeji zamanqindi ozifumanayo kunye neiglavu ziya kunika inkxaso kunye nokhuselo olongezelelekileyo.
Le pakethi ifanelekile kubo bobabini abaqalayo kunye neembethi manqindi eziphambili. Ude ufumane nengxowa yokugcina efanelekileyo!
Awunyanzelekanga ukuba ujonge ubungakanani, kuba iigloves zineesize kwaye azifakwanga.
Iiglavu zomdlalo wamanqindi aziphelelanga nje ekubethweni nasekufumaneni; Enkosi ekutsiba kweminwe, ungabamba ngokulula umdlali wakho.
Iiglavu zibonelelwa ngothotho omncinci wesikhumba kunye neephedi. Iipunch oziphosayo ziya kubetha ngamandla, kodwa kuya kuziva ngathi unxibe phantse akukho nto.
Iiglavu zilungile kwaye i-padding eshinyeneyo ikhusela ii-knuckles zakho ngokugqibeleleyo. Ukuzaliswa kuqukethe amagwebu asele e-ergonomically kwaye aneempawu ezintle kakhulu zokuthambisa.
Iibandage ziya kubonelela ngenkxaso eyongezelelweyo ngelixa ubetha. Ngale ndlela unqanda ukonzakala kwaye ungabetha ingxowa yokuhluza ngexesha leeseshoni zoqeqesho ngaphandle kwengxaki.
Ngaphakathi iiglavu zizinto ezomisa ngokukhawuleza, ukuze ungalahlekani. Enkosi ngokuvalwa kweVelcro ende, isihlahla sakho sinenkxaso efanelekileyo ngexesha loqeqesho.
Esi sipho sigqibelele ukuba umtsha kwihlabathi lomdlalo wamanqindi kwaye usafuna ukuthenga zonke izinto zakho. Okanye ukuba ufuna nje umdlalo wamanqindi omtsha.
Ngokuthenga nje kuphela uneiglavu zebhokisi ekhatywayo emnandi kunye nomgangatho ophezulu, iibhandeji ezomeleleyo zomdlalo wamanqindi kunye nebhegi yokugcina efanelekileyo.
Kwimeko apho ujonga nje iibhandeji ezimbalwa, enye yeendlela ekunokukhethwa kuzo inokukhetha ngcono.
Jonga awona maxabiso akhoyo apha
I-Q & A iibhandeji zebhokisi
Yintoni iibhandeji zamanqindi?
Ibhandeji yomdlalo wamanqindi sisiqwenga selaphu elisetyenziswa ngamanqindi (kunye nabathathi-nxaxheba kwezinye ubugcisa bemfazwe) ukukhusela isandla kunye nesihlahla ekonzakaleni kwiimpondo.
Iimbethi manqindi zibanga ukuba ziziva zincinci iintlungu xa zibethwa, ngenxa yoko iqela elichasayo linokuziva zintlungu.
Kutheni le nto kufuneka usebenzise iibhandeji zamanqindi?
Ndidwelisa izibonelelo zebhanji yamanqindi yakho ingezantsi:
- Yomeleza isihlahla sakho
- Yomeleza isandla sakho sangaphakathi kwaye ke amathambo asesandleni sakho
- Amaqhina akhuselekile ngakumbi
- Ubhontsi uyaqiniswa
- Uya kwandisa ukuzinza kweiglavu zakho zomdlalo wamanqindi ngale nto (kuba ukubila akufunxwa ziiglavu, kodwa ngebhandeji)
Zithini izibonelelo zebhandeji yomdlalo wamanqindi xa kuthelekiswa neglavu yangaphakathi?
- Iyaqina isandla kunye neminwe
- Rhoqo zitshiphu
- Ukuba sesichengeni
Yintoni injongo yamabhandeshi omdlalo wamanqindi?
Okokuqala, ukubonelela ngesithintelo esikhuselayo kwizandla zabalwi. Isakhiwo sesandla senziwe ngamalungu amancinci kunye namathambo amancinci aethe-ethe kwaye axhomekeke kukophuka kwimpembelelo yeepunch eziphindiweyo.
Ukusetyenziswa kwamabhandeji omdlalo wamanqindi kukwakhusela imisipha, izihlunu kunye nemisipha yeempembelelo zesihlahla.
Ngaba ziyimfuneko iibhandeji zomdlalo wamanqindi?
Kubalulekile ukusebenzisa iibhandeji zebhokisi njengomqali. Njengembethi manqindi, udinga ii-bandage ezifanelekileyo, ezizinzileyo, ezikhusela izandla zakho kunye nesihlahla, kwaye kulula ukuzisebenzisa.
Ngokuziqhelanisa, ungazisonga ngokulula izandla zakho ngaphambi kokufaka iiglavu zakho zomdlalo wamanqindi.
Ngaba kuya kufuneka usebenzise iibhandeji zomdlalo wamanqindi xa ubetha ibhegi enzima?
Izandla ziethe-ethe, kwaye umdlalo wamanqindi unokubenzakalisa ngokulula, nokuba uziqeqesha engxoweni enzima okanye ulwa nomchasi.
Ukusonga amanqindi kukhusela amathambo amancinci asesandleni ekuqhekekeni, kuthintela ulusu kumakhonkco ekuqhekekeni nasekuncedeni ekuthambekeni izihlunu zakho xa uthatha inqindi enzima.
Ngaba uyafuna ukuqeqesha ekhaya? Emva koko thenga isibonda somdlalo wamanqindi. ndine ezona zithuba zili-11 zibalaseleyo zokuma ngenqindi zokubetha kunye neebhegi zokubetha ezijongwe apha kuwe (kubandakanya ividiyo)
