Ke ka thabo e kholo ha ke ngola lingoliloeng tsena bakeng sa babali ba ka, uena. Ha ke amohele tefo bakeng sa ho ngola litlhahlobo, maikutlo a ka ka lihlahisoa ke a ka, empa haeba u fumana likhothaletso tsa ka li thusa ebe u qetella u rekile ho hong ka se seng sa lihokela nka fumana khomishene ho seo. Lintlha tse ling
Na u kile ua bona batho ba otla mesamo e bonolo eo motho e mong a e tšoereng? Tsena ke li-bumpers, empa hantle-ntle u li hloka bakeng sa eng?
Li-punch pads ke li-cushions tseo mokoetlisi a li tšoarang le ho li sebelisa ho otla sebapali sa litebele. Li sireletsa mokoetlisi ha ralitebele a leka ho theola litebele sebakeng se tsamaeang 'me ke karolo ea bohlokoa ea koetliso ea litebele.
Sehloohong sena ke tla u bolella tsohle ka li-bumpers le hore na li sebelisoa joang.
Seo re se buang ka poso ena e pharalletseng:
Punch pads: karolo ea bohlokoa ea koetliso ea litebele
Li-fender ke eng?
Li-punch pads ke litebele tse bonolo tse tšoaroang ke mokoetlisi ho theola litebele tsa ralitebele. Li sebelisetsoa ho koetlisa ralitebele ho otla sebaka se tsamaeang le ho sireletsa mokoetlisi ho litebele tse thata. Li-punch pads ke karolo ea bohlokoa ea koetliso ea litebele 'me li boetse li sebelisoa lipapaling tse ling tsa ntoa tse kang MMA.
Li-fenders li sebelisoa joang?
Litebele li tšoaroa ke mokoetlisi ea bontšang ralitebele moo a ka otlang teng. Sebapali sa litebele se ka phunya pad ka liatlana tsa litebele kapa ntle le tsona, ho latela botebo ba koetliso. Li-pads tse ling li na le li-loops ka morao e le hore mokoetlisi a ka li beha letsohong la hae bakeng sa ho tšoara ka thata.
Li-punch pads le tsona li ka sebelisoa ho itloaetsa ho raha. Ho na le bakeng sa sena li-kick pads tse khethehileng (sheba li-kickboxing tse ntle ka ho fetisisa le litebele mona) tse fumanehang tse nang le ho tlatsoa ha foam e tiileng 'me li entsoe ka bisonyl. Tsena li etselitsoe ho monya li-raha tse thata le ho sireletsa mokoetlisi.
A na nka ikoetlisa ka li-punch pads lapeng?
E, hoa khoneha ho ikoetlisetsa lapeng ka li-punch pads. Ho na le li-pads tse khethehileng tse nyenyane ka boholo le tse boima ho feta tse sebelisoang libakeng tsa boikoetliso. Tsena li loketse tšebeliso ea lapeng 'me li ka sebelisoa ho itloaetsa litebele ntle le mokoetlisi ea teng.
Fumana mefuta e fapaneng ea litebele tsa litebele
Lisebelisoa tsa letsoho
Li-hand pads ke li-punch pads tse sebelisoang haholo koetlisong ea litebele. Li sebeletsa ho sireletsa matsoho a mokoetlisi ha li ntse li tšoara litebele tsa sebapali. Li-pads tsa letsoho li apesoa nakong ea koetliso 'me mokoetlisi o monya litebele ha a ntse a lula a fetola boemo. Sena se koetlisa karabelo le matla a ralitebele. Lisebelisoa tsa matsoho li na le molamu moo mokoetlisi a li tšoereng 'me ka hona li lula li le boemong bo lakatsehang.
letlapa la lebota
Lithako tsa lebota ke mesamo e kentsoeng leboteng. Ke motsoako oa mokotla oa ho phunya le mokotla oa lebota 'me o tsitsitse. Li-pads tsa lebota ke mokhoa o bonolo oa ho koetlisa li-uppercuts le li-angles. Ke bahanyetsi ba tšabehang 'me sebopeho se chitja le bophahamo li ka ikamahanya le mofuta oa koetliso ea litebele.
Li-pads tsa lebelo
Li-pads tsa lebelo ke lipache tse nyane, tse bonolo tse roaloang matsohong a mokoetlisi. Li etselitsoe ho ruta ralitebele ho itšoara ka potlako le ho ntlafatsa ho otla lipheo tse tsamaeang. Li-pads tsa lebelo li sebetsa hantle bakeng sa ho koetlisa mahetla le matsoho a li-boxer hape li ka sebelisoa bakeng sa koetliso e kopaneng.
Tsepamisa maikutlo
Li-mitts tsa ho tsepamisa maikutlo li tšoana le lipampiri tsa letsoho, empa li kholoanyane ebile li bonolo. Li etselitsoe ho fa ralitebele tsela e monate le e sebetsang ea ho ikoetlisa. Hangata li-mitts tsa ho tsepamisa maikutlo li sebelisoa ho ruta ralitebele ho ntlafatsa mokhoa oa hae le ho eketsa lebelo la hae la ho arabela. Li boetse li na le thuso bakeng sa ho kopanya lithupelo le ho ntlafatsa matsoho a bolileng a ralitebele.
Lipapali tsa Thai
Li-pad tsa Thai ke tse kholo, tse bonolo tse roaloang liphatleng tsa mokoetlisi. Li etselitsoe ho koetlisa ralitebele ho otla liphofu tse tsamaeang le ho ntlafatsa mokhoa oa hae oa ho raha. Li-pads tsa Thai li boetse li na le thuso bakeng sa ho kopanya lithupelo le ho ntlafatsa matsoho a bohloko a sebapali sa litebele.
Ke hobane'ng ha re ikoetlisa ka li-cushion, li-cushion le li-pads?
Koetliso ea 'nete ea litebele ka litebele
Li-punch pads, kick pads le pads ke lisebelisoa tsa bohlokoa nakong ea koetliso ea litebele. Lebitso le re tsohle: li-cushions tsa fender li etselitsoe ho monya le ho fokotsa litšusumetso, ha li-kick cushions li entsoe ka mokhoa o khethehileng ho monya likhahla. Li-pads ke libaka tse bonolo, tse tsamaeang tse sebelisetsoang ho kopanya litebele le ho raha. Ho sebelisa lisebelisoa tsena ho etsa hore koetliso ea litebele e be ea sebele le ho lumella boralitebele ho ntlafatsa mekhoa ea bona.
Ho ntlafatsa mosebetsi oa maoto le boemo
Li-punch pads, li-kick pads le li-pads ha se tsa ho itloaetsa ho otla ka litebele le ho raha feela, empa hape ke ho ntlafatsa mosebetsi oa maoto le boemo ba sebapali. Ka ho itsamaisa le ho lebella metsamao ea molekane, ralitebele a ka ntlafatsa leoto la hae le boemo ba hae. Sena ke sa bohlokoa haholo nakong ea bokhachane papali ea kickboxing, moo ho furalla ka mora ho raha kapa ho hlaba ho leng bohlokoa haholo.
Sireletsa matheba a fokolang le ho thibela acidification
Tšebeliso ea li-bumpers, li-kick pads le li-pads li ka boela tsa thusa ho sireletsa matheba a fokolang le ho thibela asiti. Ka ho monya tšusumetso ea litebele le ho raha, matsoho le mangole a ralitebele a fokotseha haholo. Ho feta moo, li-boxers li ka thibela asiti ea mesifa ka ho fetola metsoako le ho sebelisa mefuta e fapaneng ea mesamo.
Ho kopanya mekhoa le ho ntlafatsa ho arabela
Litebele, li-kick pads le li-pads le tsona li ka sebelisoa ho itloaetsa ho kopanya litebele le litebele. Ka ho fetola mesamo le ho tataisa molekane, karabelo ea ralitebele e ka ntlafatsoa. Ho phaella moo, ka ho kopanya mekhoa, li-boxers li ka ntlafatsa tsebo ea tsona le ho tseba libaka tse fokolang.
Ka bokhutšoanyane, li-cushions, li-kick cushions le li-pads ke lisebelisoa tsa bohlokoa nakong ea koetliso ea litebele. Ba thusa bo-ralitebele ho ntlafatsa mekhoa ea bona, ho ntlafatsa maoto le boemo ba bona, ho sireletsa matheba a fokolang le ho thibela acidification. Ka ho kopanya mahlale le ho ntlafatsa karabelo, boralitebele ba ka isa litsebo tsa bona boemong bo latelang.
U ela hloko eng ha u reka li-fenders?
Lintlha tsa bohlokoa tseo u ka li kenyelletsang ha u batla
Haeba u batla li-fenders, ho na le lintlha tse 'maloa tsa bohlokoa tseo u lokelang ho li ela hloko. Re u thathamisitse lintlha tsena ka tlase:
- Bokhopo ba liphahlo
- Lisebelisoa tsa pad
- Palo ea li-pads tseo u batlang ho li reka
- Mofuta oa pad oo u batlang ho o reka
- Letšoao la fender
- Theko ea fender
Bokhopo ba liphahlo
Ho thatafala ha pad ke ntlha ea bohlokoa eo u lokelang ho e ela hloko ha u reka liphahlo. Haeba punch pad e le thata haholo, e ka baka kotsi ho motho ea lahlelang litebele. Haeba punch pad e le bonolo haholo, motho ea lahlelang litebele a ke ke a fumana khanyetso e lekaneng 'me boikoetliso bo ka' na ba se ke ba sebetsa hantle. Ka hona ho bohlokoa ho sheba ho thatafala ha pad mme o tsebe hore na ke eng e tšoanelang koetliso ea hau hantle.
Palo ea li-pads tseo u batlang ho li reka
Palo ea li-pads tseo u batlang ho li reka le tsona ke tsa bohlokoa ho nahanoa. Haeba u ikoetlisa u le mong, u ka hloka pad e le 'ngoe feela. Haeba u ikoetlisa u le sehlopha, mohlomong u tla hloka ho eketsehileng. Ho bohlokoa ho tseba hore na u hloka li-pads tse kae pele u ea mabenkeleng.
Haeba u batla ho reka li-fenders, ke habohlokoa ho ela hloko lintho tse 'maloa. Ka mohlala, ho bohlokoa ho sheba sebaka seo u batlang ho sebelisa li-bumpers ho sona. Ka mohlala, na u batla ho li sebelisa lapeng kapa sebakeng sa boikoetliso? Ho phaella moo, ke habohlokoa ho sheba mofuta oa fender eo u batlang ho e reka. A na u batla pad e boima ho feta ho ikwetlisa litebele tse thata ho feta kapa pate e bobebe ho ikoetlisa habonolo? Hape ke habohlokoa ho sheba li-handles tsa pad. Litšobotsi tse ntle li etsa hore koetliso ka li-punching pads e be bonolo haholo.
Na li-fenders li loketse ba qalang?
E, li-fenders li loketse ba qalang. Ke mokhoa o motle oa ho ithuta le ho sebelisa mekhoa ea mantlha ea litebele. Ho feta moo, ka li-punch pads u ka ikoetlisa ka lebelo la hau 'me u ka etsa hore litebele le raha li be thata kapa li be bonolo kamoo u batlang.
Qetello
Haeba u hlile u batla ho fumana hantle papali ea litebele, ho bohlokoa ho sebelisa li-punching pads le ho ikoetlisa ka tsona le lapeng.
Ke ts'epa hore joale o na le mohopolo o betere oa hore na litebele ke eng le hore na u ka li sebelisa joang ho ntlafatsa papali ea litebele.
