Kickboxing bakeng sa ba qalang: Seo u se hlokang le mokhoa oa ho qala

Kickboxing ke e 'ngoe karate moo matsoho le maoto a mabedi a ka sebedisoang teng. Papali ena e simolohile Japane le United States, moo e ileng ea tsebahala mathoasong a lilemo tsa 1970. Ho kickboxing, litebele tsa papali ea litebele ho kopantsoe le ho raha lipapaling tse kang karate le taekwondo.

Kickboxing ke eng?

Kickboxing ke papali ea ntoa eo ho eona u ka sebelisang eseng matsoho a hau feela, empa le maoto a hau ho otla mohanyetsi oa hau. Ke motsoako oa litebele le ho raha lipapaling tse kang karate le taekwondo. E simolohile Japane le United States lilemong tsa bo-70 'me kapele ea tsebahala moo.

Kickboxing e sebetsa joang?

Kickboxing e mabapi le ho otla mohanyetsi oa hau ka litebele le ho raha. Ha ho ho otla ka setsoe ho lumelloa 'me ntoa e etsahala ka lesale. Barupeluoa ba roala liatlana, tok le hanyenyane. Balebeli ba Shin ba tlamehile nakong ea mekete ea rookie ho latela mokhatlo.

Melao ea kickboxing ke efe?

Kahoo, u batla ho tseba hore na melao ea kickboxing ke efe? Ke potso e ntle eo! Ho kickboxing, ho na le melao e mengata eo u tlamehang ho e latela ho netefatsa hore u lula u bolokehile le hore ha u qheleloe ka thoko. Melao ea mantlha ke ena:

• Ha ho na ho otla ka setsoe: Ho fapana le litebele tsa setso tsa Thailand, ho otla ka setsoe ha ho lumelloe ho kickboxing. Kahoo haeba u nahana hore u ka otla mohanyetsi oa hau ka ho otla ka setsoe, joale u lokela ho sheba hole.

• Ha ho Litebele: Ho fapana le papali ea litebele, u ke ke ua lahlela e 'ngoe fatše kapa ua loana fatše. Ke mosebetsi o emeng ho kickboxing.

• Tšebeliso ea lengole, litebele le mekhoa ea ho raha: ho kickboxing u ka sebelisa matsoho a hao ka bobeli le maoto a hao ho hlasela. Sena se bolela hore o ka sebelisa mekhoa ea lengole, ho phunya le ho raha ho otla mohanyetsi oa hau.

• Lintlha tsa lintlha: mekhoa eo u e sebelisang ho hlasela lintlha tsa lintlha. U boetse u fumana lintlha ka ho tsamaea ka mokhoa o khopisang. Kahoo haeba u batla ho hlōla, ha ua lokela ho hlasela feela, empa hape u sireletse.

• Referefere: Molaola-papali o lula a le teng papaling ea kickboxing ho netefatsa hore melao ea lateloa. Haeba u tlōla melao, moahloli a ka u fa temoso kapa a u thibela hore u tšoanelehe.

• Tšireletso: ho kickboxing ho etsahala ka reng 'me barupeluoa ba roala liatlana, molamu le hanyane. Balebeli ba Shin ba apesoa nakong ea lipapali tsa ba qalang ho latela mokhatlo. Kahoo etsa bonnete ba hore u apara tšireletso e nepahetseng pele u qala kickboxing.

• Liforomo tsa tlholisano: ho na le liforomo tse fapaneng tsa tlholisano papaling ea kickboxing, joalo ka ntoa ea li-semi-contact, puisano e bobebe e tsoelang pele le mefuta ea kata. Sebopeho se seng le se seng sa tlholisano se na le melao le mekhoa ea sona ea ho fumana lintlha.

Kahoo eo ke melao ea mantlha ea kickboxing. Etsa bonnete ba hore ua ba tseba pele u qala ho koetlisa kapa ho qothisana lehlokoa. Mme hopola, tšireletseho e tla pele kamehla!

Ke hobane'ng ha kickboxing e le molemo ho uena?

Kickboxing ha se papali feela bakeng sa bashanyana le banana ba thata, hape e na le melemo e mengata bakeng sa bophelo bo botle ba 'mele le ba kelello. Mona ke mabaka a mang a hore kickboxing e le molemo ho uena:

U fumana boikoetliso bo felletseng

Ka kickboxing ha u koetlise matsoho le maoto feela, empa hape le mokokotlo oa hau. Ke boikoetliso ba 'mele o felletseng bo etsang hore mesifa eohle ea hau e sebetse. Mme ho feta tsohle? Ha ho hlokahale hore u qete lihora u le jiming ho bona liphetho.

U haha ​​ho itšepa

Kickboxing qalong ke papali ea ntoa 'me ho ikwetlisa ho ka matlafatsa boitšepo ba hau. U ithuta ho itšireletsa 'me u ithuta ho mamella, esita le ha ho le thata. Sena se ka boela sa ba le phello e ntle likarolong tse ling tsa bophelo ba hau.

U fokotsa khatello ea maikutlo

Kickboxing e u lumella ho ntša lintho tsohle tse u tsietsang le khatello ea maikutlo ka mokotleng oa ho phunya. Ke mokhoa o motle oa ho tlosa mouoane le ho hlakisa hlooho ea hau. Ho feta moo, e theola maemo a lihormone tsa khatello 'meleng oa hau.

O ntlafatsa tshebedisano ya hao ya letsoho le mahlo

Kickboxing e hloka ho tsepamisa maikutlo haholo le ho nepahala. Ka ho itloaetsa ho kopanya li-punch le ho otla mokotlana o otlang, o ntlafatsa tšebelisano ea mahlo le letsoho le mohopolo oa mesifa. Sena se ka thusa le lipapaling tse ling kapa mesebetsing.

U fumana pelo e phetseng hantle

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Kickboxing ke boikoetliso bo botle ba pelo le methapo e bolokang lebelo la pelo ea hau le ho ntlafatsa phallo ea mali a hau. E ka boela ea thusa ho theola khatello ea mali le ho boloka pelo ea hau e phetse hantle.

U matlafatsa mesifa ea hau

Kickboxing ha e ntle bakeng sa matsoho le maoto a hau feela, empa hape le mokokotlo oa hau. Ho bapala ka kickboxing kamehla ho matlafatsa mesifa ea hao ea letsoho, mahetla le maoto. Sena se ka boela sa thusa ho ntlafatsa boemo ba hau le ho fokotsa bohloko ba morao.

U robala hamolemo

Ka lebaka la boikoetliso bo matla ba kickboxing, 'mele oa hau oa khathala 'me u ka robala hamolemo. Ho feta moo, ho theola khatello ea maikutlo le ho ntlafatsa maikutlo a hao le hona ho ka tlatsetsa borokong bo molemonyana.

Joale u emetse eng? Apara liatlana tseo tsa litebele 'me u kene mosebetsing! Kickboxing ha e molemo bakeng sa 'mele oa hau feela, empa le kelellong ea hau. Mme ke mang ea tsebang, o kanna oa ba Rico Verhoeven ea latelang!

U ka ithuta eng ho kickboxing?

Joale u batla ho tseba hore na u ka ithuta eng ho kickboxing? Kea u joetsa hore u ithuta ho feta ho raha kapa ho phunya hantle feela. Mona ke lintho tse 'maloa tseo u ka ithutang tsona ho kickboxing:

Boiketsi ba ho itšireletsa

E 'ngoe ea lintho tsa bohlokoa tseo u ithutang tsona ho kickboxing ke mokhoa oa ho itšireletsa. Ha o ithute feela ho raha kapa ho raha hantle, empa hape le mokhoa oa ho itšireletsa khahlanong le litlhaselo tse tsoang ho ba bang. Mme seo se ka ba molemo haholo haeba o ka iphumana o le boemong bo kotsi.

taeo

Kickboxing e hloka khalemelo e ngata. U tlameha ho ikoetlisa khafetsa 'me u iqobelle hore u ntlafatse. Empa ha u etsa joalo, u tla hlokomela hore ha u ntlafatse feela ho kickboxing, empa hape le likarolong tse ling tsa bophelo ba hau. U tla ithuta mokhoa oa ho itšusumetsa le mokhoa oa ho ipehela lipakane le ho li finyella.

Ho tsepamisa maikutlo

Nakong ea koetliso ea kickboxing u tlameha ho tsepamisa maikutlo ka botlalo ho seo u se etsang. U lokela ho boloka 'mele oa hao le kelello ea hao li leka-lekana 'me u se ke ua itumella ho sitisoa ke lintho tse ling. Sena se ka u thusa ho ntlafatsa bokhoni ba hau ba ho tsepamisa mohopolo le ho sebetsa betere likarolong tse ling tsa bophelo ba hau.

Boitaolo

Kickboxing e ka ba matla haholo, empa hape u ithuta ho itaola. O tla ithuta ho laola maikutlo a hao le ho kokobetsa maikutlo ha o imetswe kapa o halefile. Sena se ka thusa haholo bophelong ba letsatsi le letsatsi, haholo-holo ha u iphumana u le boemong bo sithabetsang.

Ho sebelisana

Nakong ea koetliso ea kickboxing hangata u sebetsa 'moho le batho ba bang. Le ikwetlisa mmoho mme le thusana ho ntlafala. Sena se ka u thusa ho ntlafatsa tsebo ea hau ea ho sebelisana le batho le ho ntlafatsa ho sebetsa le ba bang.

Kahoo, tseo ke lintho tse 'maloa tseo u ka ithutang tsona ho kickboxing. Empa hopola, ntho ea bohlokoa ka ho fetisisa ke ho ithabisa le ho thabela mokhoa ona. 'Me ha u etsa joalo, u tla iphumana u ntlafala eseng feela ka kickboxing, empa le likarolong tse ling tsa bophelo ba hau.

Phapano ke efe lipakeng tsa litebele le kickboxing?

Litebele le kickboxing li bonahala eka ke marotholi a mabeli a metsi, empa ho na le liphapang tse ngata tsa bohlokoa. Ka tlase u tla fumana kakaretso ea phapang e kholo lipakeng tsa lipapali tsena tse peli tsa ntoa.

Tšebeliso ea matsoho le maoto

Phapang e kholo lipakeng tsa litebele le kickboxing ke tšebeliso ea matsoho le maoto. Papaling ea litebele u lumelloa ho sebelisa matsoho a hau ho otla le ho thibela. Ho kickboxing u ka boela ua sebelisa maoto a hao ho raha le ho thibela ho phaella matsohong a hau. Sena se etsa hore kickboxing e be papali ea ntoa e feto-fetohang ho feta ea litebele.

Mekhoa le melao

Papali ea litebele e mabapi le ho otla, ho koekoetla le ho thibela. Kickboxing ha e bue ka litebele feela, empa hape ke ho raha le ho thibela. Sena se etsa hore kickboxing e be papali ea ntoa e matla ho feta ea litebele. Ho feta moo, kickboxing e na le melao e mengata ho feta ea litebele. Ka mohlala, ha ua lumelloa ho otla litsoe, mangole kapa hlooho.

Mehaho le ho itekanela

Hangata papali ea litebele e kenyelletsa mekoloko e loanang ho feta kickboxing. Bo-ralitebele ba sa tloaelehang hangata ba loana mekoloko e 3 ho isa ho e 4 ea metsotso e 2 ho isa ho e 3, ha litebele tse sa tloaelehang hangata li loana mekoloko e 3 ea metsotso e 1,5 ho isa ho e 2. Boralitebele ba hloahloa ba loana mekoloko e 10 ho isa ho e 12 ea metsotso e 3, ha libapali tsa kickboxer tse hloahloa li loana mekoloko e 3 ho isa ho e 5 ea metsotso e 3. Ka lebaka leo, litebele ka kakaretso li na le boemo bo betere ho feta li-kickboxers.

Lihlopha tsa boima ba 'mele le liatlana

Ka bobeli litebele le kickboxing li arotsoe ka lihlopha tse fapaneng tsa boima. Ho kickboxing ho boetse ho na le boholo ba boima ba liatlana. Papali ea kickboxing e kanna ea shebahala e le boima ho feta papali ea litebele, hobane kickboxing e fapanyetsana ho raha ka thata le litebele tse tsamaeang kapele.

Ha e le hantle, phapang e kholo pakeng tsa litebele le kickboxing ke tšebeliso ea matsoho le maoto. Ho kickboxing u lumelloa ho sebelisa maoto a hao ho phaella matsohong a hao ho raha le ho thibela, ha u ntse u le papaling ea litebele u lumelloa ho sebelisa matsoho feela. Ho feta moo, kickboxing e na le mekhoa le melao e mengata ho feta papali ea litebele.

Mefokolo ea kickboxing ke efe?

Kickboxing ke papali e ntle haholo, empa e boetse e na le mathata a eona. Mona ke lintho tse 'maloa tseo u lokelang ho li hopola pele u qala kickboxing.

Mahlohonolo

E 'ngoe ea litšitiso tse kholo ka ho fetisisa tsa kickboxing ke hore u ka tsoa likotsi. Nakong ea koetliso le litlhōlisano u ka boloka likotsi tse kang meokho, ho ruruha, matetetso esita le masapo a robehileng. Ho otla hlooho le ho raha ho boetse ho ameha, ho baka likotsi tsa ho ferekana kelellong le likotsi tse ling tsa hlooho. Ka hona ke habohlokoa ho apara lisebelisoa tsa tšireletso kamehla le ho ithuta mekhoa e nepahetseng ea ho qoba likotsi.

Motsamao o fokolang

Bothata bo bong ba kickboxing ke hore ha u ithute ho tsamaea hammoho le boralitebele ba itloaetsang haholo le ho ntlafatsa mosebetsi oa bona oa maoto. Boemo ba hau bo tla lekana, bo bula bohareng ba 'mele oa hau mme metsamao ea hlooho ea hau le eona e ke ke ea ba hantle joalo ka motho ea ikoetliselitseng papali ea litebele. Sena se ka etsa hore u be kotsing ea ho hlaseloa le ho fokotsa ts'ebetso ea hau.

Khatello le tlhōlisano

Kickboxing ke papali ea motho ka mong, kahoo ngoana oa hau o ithuta ho sebetsa 'moho ka tsela e fapaneng ho feta papaling ea sehlopha. Nakong ea litlholisano ho mabapi le ho hlola mme khatello e kenyelletsang ha e ntle ho ngoana e mong le e mong. Hang ha ngoana oa hao a qala ho nka karolo litlholisanong, uena joaloka motsoali hangata u tla tlameha ho khanna hanyane. Li-kickboxing galas ha se kamehla li bapileng le tsona.

Ela hloko melao

Leha ho na le melemo eohle, ho itloaetsa kickboxing ho boetse ho na le mathata a 'maloa. Hang ha ngoana oa hao a kena litlhōlisanong le lintoa, likotsi li ka hlaha. Ka lehlohonolo, ho na le melao e thata eo bana ba lokelang ho e latela. Mohlala, ha ua lumelloa ho raha kapa ho otla hlooho. Empa papali ena ha e na kotsi.

Eseng bakeng sa bohle

Kickboxing ha se ea motho e mong le e mong. Batho ba bang ba e fumana e le matla haholo kapa e le kotsi haholo. Ho bohlokoa ho tseba hore na u ka sebetsana le eng pele u qala kickboxing. Ha u belaela, ho molemo ho bua le mokoetlisi ho bona hore na papali ena ke ea hau.

Kahoo, haeba u etsa qeto ea ho nka kickboxing, itokisetse likotsi 'me u tiise hore u roala lisebelisoa tse nepahetseng tsa tšireletso le ho latela melao. Empa o seke oa nyahama, hobane kickboxing e ka ba tsela e ntle ea ho lula u phetse hantle le ho matlafatsa boitšepo ba hau.

Na kickboxing ke ea batho bohle?

Kickboxing ke papali e loketseng motho e mong le e mong, ho sa tsotelehe lilemo tsa hau, bong kapa boemo ba 'mele. Hore na o ea qalang kapa o na le boiphihlelo ba lilemo, ho lula ho na le boemo bo u loketseng.

Ke hobane'ng ha kickboxing e loketse motho e mong le e mong?

Kickboxing ha se tsela e ntle feela ea ho lula u phetse hantle, empa hape ke tsela e ntle ea ho imolla khatello ea maikutlo le ho matlafatsa boitšepo ba hau. Ho feta moo, ke papali e monate le e phephetsang moo u koetlisang 'mele oa hau le kelello ea hau.

A na nka ithuta kickboxing haeba ke se na boiphihlelo?

Ee ruri! Le ha o so ka o etsa kickboxed pele, o ka ithuta eona. Ka tataiso le koetliso e nepahetseng u ka khona ho tseba tsebo ea motheo kapele. Ho bohlokoa ho hopola hore ho ithuta kickboxing ho nka nako le boitelo.

Na ke tlameha ho lekana ho kickbox?

Che, ha ho hlokahale hore u tšoanelehe ho kickbox. Kickboxing e ka ba mokhoa o motle oa ho phela hantle haeba ha o so fihle. Ka koetliso e nepahetseng le tataiso, u ka sebetsa ka lebelo la hao ho haha ​​'mele le matla a hau.

Na kickboxing e kotsi?

Kickboxing e ka ba kotsi haeba e sa koetlisoe hantle. Ke ka lebaka leo ho leng bohlokoa ho ikoetlisa kamehla tlas'a tataiso ea mokoetlisi ea nang le phihlelo le ho apara lisebelisoa tse nepahetseng tsa tšireletso. Ha u koetlisoa hantle, kickboxing ke papali e sireletsehileng le e monate.

A na nka kickbox haeba ke lemetse?

Haeba u na le likotsi leha e le life, ke habohlokoa ho buisana le ngaka pele u qala kickboxing. Maemong a mang, kickboxing e ka thusa ka ho hlaphoheloa ha kotsi, empa ke habohlokoa ho buisana ka sena le setsebi kamehla.

Kickboxing ke papali e ntle haholo e loketseng motho e mong le e mong. Hore na o batla ho ntlafatsa boikoetliso ba hau, matla kapa boitšepo, kickboxing e ka u thusa ho fihlela lipheo tsa hau. Etsa bonnete ba hore kamehla u ikoetlisa tlas'a tlhokomelo ea mokoetlisi ea nang le phihlelo 'me u roala lisebelisoa tse nepahetseng tsa tšireletso.

Na kickboxing e bohloko?

Kickboxing e ka ba bohloko ka linako tse ling, empa e itšetlehile ka lintlha tse 'maloa. Lintlha tse ling tseo u lokelang ho li hopola ke tsena:

Matla a ho ikoetlisa

Haeba u sa le mocha ho kickboxing, mesifa ea hao le manonyeletso a ka 'na a opa ka mor'a koetliso. Sena ke hobane 'mele oa hau ha o e-s'o tloaelane le matla a koetliso. Ha u ntse u fumana phihlelo e eketsehileng 'me u matlafala, u tla hlokomela hore bohloko bo fokotseha.

Mokhoa oa ho raha le ho otla ka litebele

Haeba u sa tsebe mokhoa oa ho raha le oa litebele, u ka qetella u intša kotsi. Ka mohlala, haeba u raha ka shin 'me u otla karolo e fosahetseng ea shin ea hau, ho ka ba bohloko haholo. Ke ka lebaka leo ho leng bohlokoa ho ithuta le ho sebelisa mokhoa ona hantle pele u qala ho raha le ho otla ka matla a feletseng.

Tshireletso

Ho apara tšireletso e nepahetseng ho ka thusa ho thibela bohloko. Ka mohlala, ho roala lilebeli tsa shin ho ka thusa ho sireletsa shin ea hau ho raha. Ho roala liatlana tsa litebele ho ka thusa ho sireletsa matsoho a hau litebeleng.

Mohanyetsi

Haeba u loana le kickboxer ea nang le phihlelo, u ka 'na ua utloa bohloko ho feta ha u ka loana le motho ea qalang. Sena se bakoa ke hore sebapali sa kickboxer se nang le boiphihlelo se khona ho raha le ho otla ka matla, 'me se khona ho u otla hamolemo libakeng tse bobebe.

Ha e le hantle, kickboxing e ka ba bohloko ka linako tse ling, empa haeba u ithuta mokhoa o nepahetseng, u apara tšireletso e nepahetseng, 'me u khetha bahanyetsi ba boemong ba hau, u ka boloka bohloko bo fokolang. 'Me hopola, bohloko bo bonyenyane le bona ka linako tse ling bo ka ba monate!

Na kickboxing e molemo bakeng sa 'mele oa hau?

Kickboxing ha se papali ea ntoa feela, empa hape ke mokhoa o motle oa ho ntlafatsa boikoetliso ba hau. Ke boikoetliso bo matla boo ho bona u chesa lik'hilojule tse ngata 'me lebelo la pelo ea hau le nyoloha haholo. Empa ke hobane'ng ha kickboxing e le molemo haholo bakeng sa 'mele oa hau?

Koetliso ea nakoana

Kickboxing ke koetliso ea nakoana. Sena se bolela hore nakong ea boikoetliso u fapanyetsana linako tse khutšoane tsa boikitlaetso bo matla le ho phomola. Mofuta ona ha o koetlise mamello ea hau feela, empa hape le matla a hau le ho phatloha. Sena se etsa hore kickboxing e be mokhoa o sebetsang haholo oa ho ntlafatsa 'mele oa hau.

Koetliso ea Cardio le matla ho e le 'ngoe

Nakong ea koetliso ea kickboxing ha u sebetse feela ka boemo ba hau, empa hape le matla a mesifa ea hau. Ha o koetlise maoto le matsoho feela, empa hape le mokokotlo oa hau. Sena se etsa hore kickboxing e be motsoako o motle oa koetliso ea cardio le matla. Ka kickboxing kamehla, ha u hahe boemo bo botle feela, empa hape le 'mele o matla le o lekaneng.

Boikoetliso bo eketsehileng bakeng sa boemo bo betere le ho feta

Le hoja kickboxing e le boikoetliso bo botle ka bobona, litsebi tse ngata tsa karate li etsa lipapali tse ling ho ntlafatsa ho ikoetlisa ha tsona. Ka mohlala, u ka ea matha, ho sesa kapa ho palama baesekele. Lipapali tsena kaofela li molemo bakeng sa mamello ea hau 'me li ka u thusa ho fumana le ho feta koetlisong ea hau ea kickboxing.

Kickboxing ha se papali e ntle ea ntoa feela, empa hape ke boikoetliso bo phethahetseng bakeng sa boemo bo botle. Koetliso ea nakoana ha e koetlise mamello ea hau feela, empa hape le matla a hau le ho phatloha. Hape, kickboxing ke motsoako o motle oa koetliso ea cardio le matla. Kahoo haeba u batla mokhoa o monate le o sebetsang oa ho ntlafatsa boikoetliso ba hau, kickboxing e hlile e khothaletsoa!

O qala kickboxing joang?

Joale, u nkile qeto ea ho qala kickboxing? E ntle haholo! Ke mokhoa o motle oa ho ipoloka o phetse hantle le ho itšireletsa. Empa u qala hokae? Litlhahiso tse 'maloa tsa ho u qalisa ke tsena.

1. Fumana sebaka sa boikoetliso

U ke ke ua qala ho kickboxing ka kamoreng ea hau ea ho phomola, kahoo u hloka ho fumana sebaka sa boikoetliso. Fumana e haufi le uena 'me u eme ho bona. Botsa ka litlelase le bakoetlisi. Etsa bonnete ba hore ke sebaka seo u ikutloang u phutholohile ho sona le moo u ka bang teng.

2. Fumana thepa e nepahetseng

Ha u hloke ho hongata ho qala kickboxing. Liatlana tsa litebele le balebeli ba shin bakeng sa kickboxing (tse molemohali mona) ke qalo e ntle. U ka reka lintho tsena sebakeng sa boikoetliso kapa inthaneteng. Etsa bonnete ba hore u na le boholo bo nepahetseng le hore ba phutholohile.

shebella mona lisebelisoa tse ling tseo u li hlokang bakeng sa kickboxing

3. Kenya letsoho sehlopheng sa ba qalang

Boholo ba libaka tsa boikoetliso bo fana ka litlelase tsa ba qalang. Ena ke tsela e ntle ea ho qala kickboxing. Bakoetlisi ba tla u ruta lintho tsa motheo le ho u thusa ho ntlafatsa mokhoa oa hau. Hape ke tsela e ntle ea ho kopana le ba qalang le ho etsa metsoalle e mecha.

4. Ikoetlise kamehla

Haeba u tiile ka kickboxing, u lokela ho ikoetlisa kamehla. Leka ho ea boikoetliso ba 'mele bonyane habeli ka beke. Sena se tla u thusa ho ntlafatsa mokhoa oa hau le ho ntlafatsa boikoetliso ba hau. Se ke oa lebala ho hlophisa matsatsi a phomolo ho fa 'mele oa hau nako ea ho hlaphoheloa.

5. E-ba le mamello

Kickboxing ha e bonolo ebile ho nka nako ho tseba mokhoa ona. E-ba le mamello 'me u se ke ua tela. Boloka koetliso 'me u tla bona tsoelo-pele ea hau. Hopola hore ke leeto mme mohato o mong le o mong oa bohlokoa.

6. Ithabise

Ntho e ka sehloohong ke ho ithabisa. Kickboxing ke tsela e ntle ea ho lula u phetse hantle le ho kopana le batho ba bacha. Natefeloa ke leeto 'me u be motlotlo ka uena bakeng sa tsoelopele efe kapa efe eo u e etsang. Mme ke mang ea tsebang, mohlomong u tla ba 'mampoli ea latelang oa selikalikoe!

U hloka lisebelisoa life bakeng sa kickboxing?

Haeba u sa tsoa qala ka kickboxing, ha u hloke ho hongata. Empa ho na le lintho tse 'maloa tsa bohlokoa tseo u hlokang ho ba le tsona ho ikoetlisa le ho bapala lipapali.

Liatlana tsa kickboxing

Ntho ea bohlokoa ka ho fetisisa eo u e hlokang bakeng sa kickboxing ke liatlana tsa kickboxing. Liatlana tsena li etselitsoe ka ho khetheha bakeng sa kickboxing 'me li fana ka tšireletso bakeng sa matsoho le matsoho a hao nakong ea ho otla le ho raha. Ho na le mefuta e fapaneng ea liatlana tsa kickboxing ho latela boemo ba hau le botebo ba koetliso ea hau.

Li-shinguards

Ntho e 'ngoe ea bohlokoa eo u e hlokang bakeng sa kickboxing ke balebeli ba shin. Tsena li sireletsa likhahla tsa hau ha u ntse u tsamaea le ho thibela likotsi. Balebeli ba Shin ba tla ka boholo le mekhoa e fapaneng, ho latela khetho ea hau le matla a boikoetliso ba hau.

Liaparo

Ha u hloke liaparo tse khethehileng bakeng sa kickboxing. Ntho ea bohlokoa ka ho fetisisa ke hore u apare liaparo tse phutholohileng tse u lumellang hore u tsamaee ka bolokolohi. Batho ba bangata ba apara marikhoe a makhutšoanyane le T-shirt ha ba ikoetlisa. Etsa bonnete ba hore liaparo tsa hau ha li theohe haholo, kaha sena se ka ba kotsi ha u ntse u le sparring.

mokotla o otlang

Haeba u batla ho koetlisa lapeng, mokotla oa ho phunya ke letsete le letle. Sena se o nolofalletsa ho ntlafatsa mokhoa oa hau le ho haha ​​​​'mele oa hau. Ho na le mefuta e fapaneng ea mekotla ea ho phunya e fumanehang ho latela boemo ba hau le botebo ba koetliso ea hau.

Lintho tse ling

Ntle le lintho tse boletsoeng ka holimo, ho na le lintho tse ling tse 'maloa tse ka thusang nakong ea kickboxing:

• Sesebeletsi sa molomo ho sireletsa meno a hau ha u ntse u qhekella.
• Molebeli ea ka sehloohong ho sireletsa hlooho ea hau ha u ntse u le sparring.
• Li-bandage ho sireletsa matsoho le matsoho ha u otla.
• Ropo ea ho tlola ho ntlafatsa boikoetliso ba hau le ho ikoetlisa ka maoto a hau.

Joalokaha u bona, ha u hloke ho hongata ho qala kickboxing. Empa haeba u batla ho ikoetlisa ka botebo le ho bapala lipapali, ho bohlokoa ho tsetela ka lisebelisoa tsa boleng bo holimo. E-ba le koetliso e monate!

Koetliso ea kickboxing e shebahala joang?

Ho ea thupelong ea kickboxing khetlo la pele ho ka tšosa hanyane. Empa o seke oa tšoenyeha, ha e tšose joalo ka ha e bonahala. Mona ke kakaretso ea seo u ka se lebellang nakong ea boikoetliso ba kickboxing.

Ho futhumala le ho otlolla

Pele u qala ho otla ka litebele le ho raha, ho bohlokoa ho futhumatsa le ho otlolla mesifa ea hau. Sena se thusa ho thibela likotsi le ho etsa bonnete ba hore 'mele oa hau o loketse ho ikoetlisa. U ka lebella hore mokoetlisi a u etelle pele ka letoto la boikoetliso ba ho futhumatsa, joalo ka li- jumping jacks, squats le matšoafo. Joale u tla otlolla mesifa ea hau ho e lokolla.

Koetliso ea mahlale

Nakong ea koetliso, mokoetlisi o tla u ruta mekhoa e sa tšoaneng, e kang litebele, ho raha le mangole. U tla sebelisa mekhoa ena holim'a pente ea ho phunya kapa holim'a liatlana tsa molekane. Ho bohlokoa ho hopola hore kickboxing ke papali ea ntoa 'me polokeho ke ea bohlokoa. Ke ka lebaka leo mokoetlisi a tla u ruta mokhoa oa ho etsa mekhoa ena ka tsela e sireletsehileng.

Koetliso ea pocket

Karolo e 'ngoe ea thupelo ke koetliso ea mekotla. Mona ke moo o otlang le ho raha mokotla oa punching ho ntlafatsa mekhoa ea hau. Ke mokhoa o motle oa ho ntlafatsa matla a hau le ho eketsa matla a hau.

Spruce

Sparring ke karolo ea bohlokoa ea kickboxing. Mona ke moo u ikoetlisang le molekane 'me u leke ho sebelisa mekhoa ea hau. Ke mokhoa o motle oa ho ntlafatsa tsebo ea hau le ho matlafatsa boitšepo ba hau. Empa u seke oa tšoenyeha, sparring ha e tlamehe 'me u ka khetha ho e tlola kamehla.

Ho pholisa

Ka mor'a ho ikoetlisa, mokoetlisi o tla u tataisa letotong la boikoetliso ba ho phomola ho theola mesifa ea hau le ho theola lebelo la pelo ea hau. Sena se thusa ho thibela likotsi le ho netefatsa hore 'mele oa hau o hlaphoheloa hantle.

Kahoo, haeba u batla tsela e monate le e thata ea ho ipoloka u phetse hantle, kickboxing e kanna ea ba ea hau. Tloo thupelong 'me u iponele eona!

Phapano ke efe lipakeng tsa Thai boxing le kickboxing?

Haeba u nahana hore litebele tsa Thai le kickboxing lia tšoana, joale u fositse. Le hoja lipapali tsa ntoa ka bobeli li na le lintho tse ngata tse tšoanang, ho boetse ho na le phapang ea bohlokoa. Ka tlase ke hlalosa hore na liphapang tsena ke life.

Mela

E 'ngoe ea phapang e kholo lipakeng tsa litebele tsa Thai le kickboxing ke melao. Ho litebele tsa Thai, tse tsejoang hape e le Muay Thai, maoto le matsoho a robeli a lumelloa: matsoho, maoto, litsoe le mangole. Ho kickboxing, ke maoto a tšeletseng feela a lumelloang: matsoho le maoto. Mekhoa ea setsoe le lengole ha e lumelloe ho kickboxing.

Lisebelisoa

Setebele sa Thai se hatisa haholo tšebeliso ea mangole le litsoe. Hangata sena se etsa hore papali e be mabifi ho feta kickboxing. Ho kickboxing, ho hatisoa haholo tšebeliso ea litebele le litebele.

Tšireletso

Ho litebele tsa Thai, tšireletso e ngata e apesoa ho feta ho kickboxing. Sena se bakoa ke hore matsoho a mangata a lumelloa le mekhoa e matla haholo. Mohlala, boralitebele ba Thailand ba atisa ho roala litebele tsa shin le balebeli ba lihlooho.

Ho tsoha

Papali ea litebele ea Thai e simolohile Thailand 'me esale e le papali ea ntoa e tsebahalang naheng eo ka lilemo tse makholo. Ka lehlakoreng le leng, Kickboxing e simolohile Japane ka bo-50. Hamorao e ile ea tuma Netherlands, moo e ileng ea tsejoa e le Dutch kickboxing.

Leha litebele tsa Thai le kickboxing li na le lintho tse ngata tse tšoanang, ho boetse ho na le liphapang tsa bohlokoa. Ka mohlala, maoto le matsoho a mangata a lumelloa ho litebele tsa Thai 'me ho hatisoa haholoanyane tšebeliso ea mangole le litsoe. Kickboxing e shebana haholo le ho otla ka litebele le ho raha. Ho bohlokoa ho tseba liphapang tsena haeba u thahasella leha e le efe ea lipapali tsena tsa ntoa.

Ho na le lipapali life tsa kickboxing?

Ho lokile, joale u batla ho tseba hore na u ka sebelisa kickboxing efe ho kickboxing? Joale, u sebakeng se nepahetseng! Hobane ke tlilo le bolella tsohle ka yona.

Litepisi tse chitja

The round kick ke e 'ngoe ea lipapali tsa kickboxing tse sebelisoang hangata. O ka arola kick ena ka mekhoa e fapaneng ea mantlha le mekhoa e tsoetseng pele. Mekhoa ea mantlha ke ho raha ho tlase, ho raha 'mele le ho raha holimo. Raheng e tlase, raha e chitja e oela ka lehlakoreng la serope ka holim'a lengole. Ka 'mele raha raha e chitja e leba 'meleng le ka ho raha ho phahameng ho leba hloohong. E le hore u qhekelle ka mokhoa o nepahetseng, nka mohato ka leoto la hao le ka pele 'me u supe menoana ea hau ka lehlakoreng la 90-degree. Ebe u fetola 'mele oa hau ka lehlakoreng le leng leo menoana ea hau e lebisitseng ho lona' me u phahamise lengole la leoto la hao le ka morao 'me u potolohe ka tataiso. Ebe u etsa motsamao oa ho otla ka leoto la hau mme shin e oela moo u e rerileng.

Ho raha pele

Raha e 'ngoe e atisang ho sebelisoa papaling ea kickboxing ke ea pele. Sena se kenyelletsa ho raha o otlolohile pele ka leoto la hau le ka pele kapa la morao, ho beha bolo ea leoto la hau sefubeng kapa sefahlehong sa mohanyetsi oa hau. Ha u ntse u khutlisetsa 'mele oa hau morao, u ka khona ho otlolla hole le ho feta moo ho fihla ha hao ho ba hoholo. Papali ena e sebetsa hantle haholo ho thibela mohanyetsi oa hau hore a tsoe.

Likopano

Ha u qala kickboxing, u tsepamisa maikutlo haholo mekhoeng ea mantlha e kang jab, cross, hook le uppercut. Ka litebele tsena u ka etsa metsoako e mengata e fapaneng 'me nakong ea koetliso Buddho litebele tsena li khutla li sa khaotse.

Kahoo, joale u tseba tsohle ka likhahla tse fapaneng tsa kickboxing. E-ea boikoetlisong 'me ke mang ea tsebang, haufinyane u ka ba 'mampoli oa kickboxing oa tikoloho!

Papali ea kickboxing e nka nako e kae?

Na u se u itokiselitse ho kenya selikalikoe 'me u bontše tsebo ea hau ea kickboxing? Ebe mohlomong u batla ho tseba hore na papali ea kickboxing e nka nako e kae. Be, seo se ipapisitse le boemo boo u loanang ho bona.

Litlholisano tse sa tloaelehang

Haeba u le mocha ho kickboxing, mohlomong u qala ka litlholisano tsa batho ba sa rutehang. Lipapali tsena hangata li nka mekhahlelo e meraro ea metsotso e 'meli e 'ngoe le e 'ngoe. Seo se bolela hore o na le metsotso e ts'eletseng ea ho bontša mohanyetsi oa hau hore na mookameli ke mang. Empa u se ke ua tšoha haeba u sa hlōle hang-hang. Ke ho ithabisa le ho fumana boiphihlelo.

Litlholisano tsa litsebi

Haeba u batla ho fihla sehlohlolong le ho loana lipapali tsa profeshenale, lintho li mpefala. Lipapali tsa profeshenale tsa kickboxing hangata li nka mekhahlelo e mehlano ea metsotso e meraro e 'ngoe le e 'ngoe. Seo se bolela hore o na le metsotso e leshome le metso e mehlano ho hlola mohanyetsi oa hau mme o re o hlotse. Empa hlokomela, sena ha se papali ea bana. Litsebi tsa kickboxer ke baatlelete ba koetlisitsoeng ba tsebang ho loana.

Lipapali tsa Lefatše

Haeba u hlile u rata maemo, u kanna ua batla ho kenela tlholisano ea lefatše ea kickboxing. Lipapali tsena ke liketsahalo tse kholo ka ho fetesisa le tse tsebahalang lefatšeng la kickboxing. Hangata lipapali li nka mekhahlelo e mehlano ea metsotso e meraro, empa ka linako tse ling li ka tšoarella nako e telele ho latela melao ea mokhatlo.

Qetello

Joale, papali ea kickboxing e nka nako e kae? Ho itšetlehile ka boemo boo u loanang ho bona. Lipapali tsa libapali hangata li nka mekoloko e meraro ea metsotso e 'meli e 'ngoe le e 'ngoe, lipapali tsa litsebi li nka mekhahlelo e mehlano ea metsotso e meraro e 'ngoe le e 'ngoe, 'me litlholisano tsa lefatše li ka nka nako e telele. Empa ho sa tsotelehe hore na papali e nka nako e kae, etsa bonnete ba hore oa ithabisa le ho thabela boiphihlelo. Mme ke mang ea tsebang, mohlomong u tla ba 'mampoli ea latelang oa kickboxing!

Qetello

Kickboxing ke papali ea ntoa moo matsoho le maoto a ka sebelisoang. Papali ena e simolohile Japane le United States, moo e ileng ea tuma mathoasong a lilemo tsa 1970. Kickboxing e kopanya litebele tsa litebele le ho raha lipapaling tse kang karate le taekwondo.

Joost Nusselder, mothehi oa bo-ramatsete.eu ke morekisi oa litaba, ntate ebile o rata ho ngola ka mefuta eohle ea lipapali, hape o bapetse lipapali tse ngata bophelo ba hae bohle. Hona joale ho tloha 2016, eena le sehlopha sa hae ba ntse ba theha lingoloa tse thusang tsa blog ho thusa babali ba tšepahalang ka mesebetsi ea bona ea lipapali.