Ho ikoetlisa hape, kapa ho lula u phetse hantle, e ka ba phephetso e lekaneng. Ho qeta lihora u batla lisebelisoa tse nepahetseng ha se seo u se emetseng.
Ke ka hona re nang le lihlahisoa tse holimo bakeng sa ts'ebetso e ngoe le e ngoe le tekanyetso e ngoe le e ngoe mona:
Mofuta o motle oa foam: khetha e u tšoanelang | 6 e filoe lintlha tse ntle ka ho fetisisa
Lithoto tse 13 tse Molemohali le Litlhaku tsa Mabokose li Hlahlobisitsoe | ntlafatsa mokhoa
Litebelo tse 10 tse Molemohali tsa Lipapali li Hlahlobisitsoe | GPS, lebelo la pelo le tse ling
Tlelafo e ntle ka ho fetisisa | Li-5 tse holimo li lekantsoe bakeng sa ho ts'oara le letsoho
Libaka tse Hloahloa tsa Dumbbells li Hlahlobisitsoe | Dumbbells bakeng sa ba qalang ho pro
Molemo ka ho fetisisa kettlebell | Lihlopha tse 6 tse holimo li hlahlojoa bakeng sa banna le basali
