Ke ka thabo e kholo ha ke ngola lingoliloeng tsena bakeng sa babali ba ka, uena. Ha ke amohele tefo bakeng sa ho ngola litlhahlobo, maikutlo a ka ka lihlahisoa ke a ka, empa haeba u fumana likhothaletso tsa ka li thusa ebe u qetella u rekile ho hong ka se seng sa lihokela nka fumana khomishene ho seo. Lintlha tse ling
Thapo ea ntoa, e tsejoang hape e le thapo ea boikoetliso kapa thapo ea matla, ke mokhoa oo u ka sebelisang mekhoa e fapaneng ea ho ikoetlisa ka matla.
Le ha e sa bonahale joalo ka ho e sheba feela, ts'ebetsong hangata e bonolo haholo!
Ka thapo ea ntoa u koetlisa maemo le matla.
U ka li fumana litsing tsa boithabiso, empa haeba u se u qalile boikoetliso ba lapeng u na le sebaka sa ho li ikoetlisa, u ka ikoetlisa hantle haholo ka thapo e joalo ea boikoetliso lapeng!
Liropo tsa ntoa li tla fana ka boikoetliso bo sebetsang ba 'mele o phethahetseng' me li ka thusa li-powerlifters, li-weightlifters tsa liolimpiki, banna ba matla le baatlelete ba sebetsang hantle ba fihlelang lipheo tsa bona.
Ka thapo ea ntoa u ka koetlisa matla, ua haha boima ba 'mele o omeletseng esita le ho aha bokhoni ba ho fofa.
Bala hape: Ntho e ngoe le e ngoe eo u e hlokang bakeng sa ho phela hantle 'meleng.
Re batlisisitse mona le mane mme ra khetha lithapo tse ntlehali tsa boikoetliso le liropo tsa ntoa ho buisana ka tsona.
Mohlala o motle oa thapo e joalo ke Ropo ea ntoa ea ZEUZ® 9 Meter Battle ho kenyelletsa Lintho Tse Lokisang, eo u ka e fumanang kaholimo ho tafole ea rona.
ZEUZ e sebelisa lisebelisoa tse tšoarellang feela mme thapo ena ea ntoa e tla u thusa ho ntlafatsa ts'ebetso ea hau ea lipapali.
U ka fumana tse ling ka thapo ena e kholo ea boikoetliso tlhaiso-leseling e ka tlase tafoleng.
Ntle le thapo ena ea ntoa, ho na le liropo tse ling tse 'maloa tsa boikoetliso tseo re nahanang hore li lokela ho u tsebisa tsona.
U ka li fumana tafoleng e ka tlase. Kamora tafole, re tla tšohla khetho ka 'ngoe e le hore o ka etsa khetho e nang le tsebo qetellong ea sengoloa sena.
| Thapo e ntle ka ho fetisisa ea boikoetliso le thapo ea ntoa | Litšoantšo |
| Thapo e ntle ka ho fetisisa ea boikoetliso le battlerope: ZEUZ® 9 Meter ho kenyelletsa Lintho Tse Lokisang | 
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| Ropo e Ntle ea Ntoa ea Leseli: HLOEKILE2 | 
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| Thapo e theko e tlaase: JPS Sports Battle Rope e nang le Anchor Strap | 
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| Thapo ea Ntoa e Boima e Boima ka ho Fetisisa: Tuntur | 
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Seo re se buang ka poso ena e pharalletseng:
- 1 U lokela ho ela hloko eng ha u reka thapo ea boikoetliso?
- 2 Liropo tsa ntoa tse ntlehali li hlahlojoe bocha
- 3 U ka etsa'ng ka thapo ea ntoa / thapo ea boikoetliso?
- 4 Mohlala o sebelisa thapo ea ntoa / thapo ea boikoetliso
- 5 Na liropo tsa boikoetliso li chesa mafura a mpa?
- 6 Melemo ea liropo tsa ntoa ke efe?
- 7 U lokela ho sebelisa lithapo tsa ntoa nako e kae nakong ea boikoetliso?
U lokela ho ela hloko eng ha u reka thapo ea boikoetliso?
Haeba u ntse u rera ho reka thapo ea ntoa, u tlameha ho nahanela lintho tse peli tsa bohlokoa.
Bolelele
U na le liropo tsa boikoetliso le liropo tsa ntoa ka bolelele le botenya bo fapaneng. Ha thapo e le telele, e ba boima.
Ha u khetha thapo ea hau ea ntoa, nahana ka sebaka seo u tla se sebelisa.
Tseba hore ka thapo ea boikoetliso ea limithara tse 15 o hloka sebaka sa bonyane limithara tse 7,5, empa kholo ho feta e lula e le ntle.
Haeba u na le sebaka se fokolang lapeng 'me u ntse u batla ho reka thapo ea boikoetliso, u ka nahana ho e sebelisa karacheng kapa kantle feela!
boima ba 'mele
Koetliso e matlafala hakae ho latela boima ba thapo ea ntoa.
Leha ho le joalo, lithapo tsa ntoa hangata li rekisoa ka bolelele le botenya ba thapo, eseng ka boima.
Leha ho le joalo, tseba hore ha thapo e le telele le ho tenya, e ba boima.
Bala hape: Libaka tse Hloahloa tsa chin-up pull-up bars | Ho tloha siling le leboteng ho ea libakeng tse ikemetseng.
Liropo tsa ntoa tse ntlehali li hlahlojoe bocha
Hona joale kaha u tseba seo u lokelang ho se batla ha u khetha thapo ea boikoetliso, a re boneng hore na ke life tseo u lokelang ho li nahana.
Thapo e akaretsang ea boikoetliso le battlerope: ZEUZ® 9 Meter ho kenyelletsa thepa e ntseng e eketseha
ZEUZ ke lebitso le tsebahalang ka ho sebelisa lisebelisoa tse tšoarellang feela.
Lihlahisoa tsa tsona li lula li le boleng ba boleng bo holimo 'me li tla isa tšebetso ea lipapali tsa hau boemong bo latelang.
Ka thapo ea ntoa u koetlisa lihlopha tsohle tsa mesifa: matsoho, matsoho, mpa, mahetla, mokokotlo le maoto. U ka sebelisa thapo lapeng le ha u ikoetlisa, serapeng, kapa ua ea le eona matsatsing a phomolo!
Thapo ea ntoa ea bolelele ba limithara tse 9 e tla le lipeipi tsa rabara, ankora ea leboteng / lebota, lisepa tse 'ne tse tlamang le marapo a tšireletso le marapo a mabeli a tsitsipano le hakisi ea carabiner bakeng sa ho tiisa thapo ho ankora ea lebota.
Thapo e na le bophara ba 7,5 cm, e boima ba 7,9 kg mme e entsoe ka 100% polyester.
Lekola litheko le ho fumaneha mona
Thapo ea Ntoa e Khabane ka ho Fetisisa: PURE2IMPROVE
Thapo ena ea boikoetliso e tsoang PURE2IMPROVE e tla u thusa ho matlafatsa abs ea hau ha u ntse u ntlafatsa mamello ea hau.
Ka ho ikoetlisa ka thapo ena, u sebelisa mesifa e mengata e le hore u ka ikoetlisa ka ho feletseng ka sesebelisoa sena.
Thapo ena e khuts'oane ebile e bobebe ho feta lithapo tse ling, ka hona e ka ba e loketseng ba qalang.
Thapo ena ea ntoa e bolelele ba limithara tse 9, bophara ba lisenthimithara tse 3,81 ebile e ntšo ka 'mala, e tšoere matsoho a khubelu matsohong lipheletsong ka bobeli.
Thapo e na le boima ba 7,5 kg mme e entsoe ka nylon. U ka reka thapo ka bolelele ba limithara tse 12, haeba u se u loketse phephetso e thata!
Thapo e Theko e tlaase: JPS Sports Battle Rope e nang le Anchor Strap
Bakeng sa thapo ea boleng bo holimo, empa e theko e tlase hanyane ho feta tse ling, e ea bakeng sa JPS Sports Battle Rope.
Thapo ena e boetse e na le mehele e sebetsang ka thata. Thapo e bonolo ho kenya hohle mme o fumana leqhoara la ankora la mahala le eona.
Thepa ea ankora e ka hokelloa nthong efe kapa efe e boima ntle le mathata, mme e netefatsa hore o ka sebelisa bolelele ba thapo hantle.
Mehele ea rabara e thibela machachetsi le ho netefatsa hore o ka ikoetlisa ka thapo ntle le mathata.
Thapo ea ntoa e bolelele ba limithara tse 9, e etsang hore e tšoanele mofuta o mong le o mong oa semathi. Sebaka sa limithara tse 5 se lokela ho ba selelele ho lekana ho ikoetlisa.
Thapo e na le bophara ba limilimithara tse 38, e ntšo ka 'mala' me e entsoe ka nylon. Thapo e boima ba 9,1 kg.
Ho latela JPS Sports, motho e mong le e mong o lokela ho khona ho ikoetlisa ka theko e tlase ka thepa ea boleng bo holimo. Mme re dumela ka pelo yohle!
Lekola litheko le ho fumaneha mona
Thapo ea ntoa e boima le e telele ka ho fetesisa: Tunturi
Ha nako ea ho ikoetlisa e fihla, e ka ba seo o se batlang!
Thapo ena e loketse tšebeliso e matla haholo. Thapo e bolelele ba limithara tse 15 le bophara ba limilimithara tse 38.
E entsoe ka nylon mme e na le boima ba kakaretso ba 12 kg.
Thapo ena ea boikoetliso e tiile haholo ebile e ka mamella maemo ohle a leholimo. Ke ka hona o ka sebelisang thapo ena kantle.
Joalo ka liropo tse fetileng, ena le eona e na le mehele ea rabara, e tla u thibela ho itšeha matsoho kapa ho fumana machachetsi. Thapo e boetse e bonolo ho phuthoa le ho tsamaea le uena.
Thapo e boetse e fumaneha ka bolelele bo bong.
U ka etsa'ng ka thapo ea ntoa / thapo ea boikoetliso?
Ka ho ikoetlisa ka thapo ea ntoa, o ka kopanya matla le cardio ka katleho bakeng sa thupelo e felletseng ea boikoetliso.
Sena se tiisa hore o chesa mafura kapele. U ka etsa boikoetliso bo ikhethileng bakeng sa li-triceps, har'a tse ling.
Haeba haholo-holo u batla ho sebelisa thapo ea ntoa bakeng sa cardio le tlase bakeng sa matla, ho molemo hore u se ke ua nka thapo e boima ka ho fetisisa.
Bakeng sa batho ba bangata, thapo ea ntoa le eona ke phetoho e ntle haeba u lula u e-na le eona boima ba 'mele ba phathahane 'me ba batla ho ikoetlisa ka tsela e fapaneng!
Mohlala o sebelisa thapo ea ntoa / thapo ea boikoetliso
U ka ikoetlisa haholo ka thapo ea ntoa. Ka nako e 'ngoe u tlameha ho ba le boqapi bo fokolang' me u nahane 'ka ntle ho lebokose'.
Kamehla u lule u hopotse boikutlo ba hao! Haeba u ikoetlisa ka mokhoa o fosahetseng, u ka fumana litletlebo tsa 'mele, haholoholo mokokotlong oa hau.
Mesebetsi e tummeng ea liropo tsa boikoetliso ke:
- slam ea motlakase: Nka lipheletsong ka bobeli matsohong a hao 'me u tšoare thapo e ka holim'a hlooho ea hao ka matsoho ka bobeli. Joale etsa motsamao o matla, o hlabang.
- Leqhubu le leng la letsoho: hape nka lipheletsong ka bobeli matsohong a hau, empa lekhetlong lena u ka li boloka li le tlase hanyane. Joale etsa metsamao ea wavy moo matsoho ka bobeli a etsang mekhatlo e fapaneng, ke hore; ho potoloha.
- Leqhubu la letsoho le habeli: E ts'oana le leqhubu le leng la letsoho ntle le ha ho le joalo u tsamaisa matsoho ka nako e le 'ngoe' me ka bobeli ba etsa motsamao o le mong.
Bala hape: lieta tse ntlehali tsa boikoetliso bakeng sa boemo bo tiileng
Na liropo tsa boikoetliso li chesa mafura a mpa?
Bakeng sa boikoetliso bo potlakileng bo ka felisang mafura ka botlalo, sebelisa liropo tsa boikoetliso.
Boikoetliso boo u ka bo etsang ka liropo bo chesa likhalori tse ngata ho feta ho matha.
Melemo ea liropo tsa ntoa ke efe?
Ka liropo tsa ntoa u ka eketsa bokhoni ba hau ba pelo, oa chesa likhalori tse ngata, ua eketsa matla a kelello le ho ntlafatsa khokahano ea hau, hara melemo e meng e mengata e metle.
Haeba tloaelo ea hau ea ho ikoetlisa e felloa ke nako, u ka 'na ua nahana ho sebelisa liropo tsa boikoetliso.
U lokela ho sebelisa lithapo tsa ntoa nako e kae nakong ea boikoetliso?
Etsa boikoetliso bo bong le bo bong ba thapo metsotsoana e 30, ebe u phomola motsotso pele u fetela moetong o latelang.
Ha u fihla qetellong, phomola motsotso.
Pheta potoloho ka makhetlo a mararo 'me u tla ikoetlisa haholo eseng kapele feela ho feta nako ea hau ea boikoetliso ea hora e le' ngoe, empa ho monate le ho feta!
Sheba tšebetso ea hau ka Best Sports Watch le Heart Rate Monitor: Letsohong kapa letsohong.
