Nei kubata shangu kwakakosha pakuita kwako

Sei kubata kana kubata mubhutsu kwakakosha? Inovimbisa kuti unokwanisa kufamba zvakachengeteka uye kashoma kutsvedza kana kutsika. Uyezve, inokubatsira kuchengetedza kubata pane dzakasiyana nzvimbo. Muchikamu chino ini ndichakuudza kuti sei kubata kana kudhonza kwakakosha uye kuti iwe unogona sei kuiwana mune shangu dzako.

Iyo outsole: chakavanzika kuseri kwekubata uye traction

Iyo outsole ndiyo chikamu cheshangu icho chakanangana nepasi. Icho chikamu chakakosha cheshangu sezvo ichipa kubata uye kudhonza pane dzakasiyana nzvimbo. A good outsole inoita mutsauko pakati pekufamba kwakasununguka uye kwakachengeteka kana kutsvedza nekudonha.

Outsole zvinhu uye dhizaini

Zvishandiso zvinonyanya kushandiswa kune outsoles ndeye rubber uye synthetic zvinhu. Rubber inopa kubata kwakanaka uye kusimba, nepo zvinhu zvekugadzira zvinowanzoreruka uye zvakanyanya kuchinjika. Iyo outsole dhizaini inoitawo basa rakakura mukubata kweshangu uye kubata. Hezvino zvimwe zvakakosha:

• Tread: Kutsika ndiyo pateni pane outsole iyo inobatsira kupa traction pane dzakasiyana nzvimbo. Kune akasiyana maitiro ekutsika zvichienderana nechinangwa chekushandisa shangu. Semuenzaniso, shangu dzekumhanya dzinowanzova nekutsika kwakasiyana pane kufamba shangu.
• Matanho ekudhonza: Zvichienderana nerudzi rwechiitwa uye nzvimbo yauri kumhanya pairi, mazinga akasiyana ekudhonza anodiwa. Somuenzaniso, vamhanyi vanoda kukwezvwa kwakawanda panzvimbo yakanyorova uye inotsvedza, nepo mufambi angada kukwezvwa kwakawanda panzvimbo ine matombo.

Kusarudza outsole yakakodzera yechiitiko chako

Kuti usarudze kunze kwekunze kune zvaunoda, zvakakosha kufunga nezvemhando yebasa uye nzvimbo yauri kumhanya pairi. Heano mamwe mazano:

• Zvekumhanya mumigwagwa ine tara kana mujimu: Sarudza bhutsu ine yakareruka uye inochinjika outsole yakanyatsogadzirirwa kumhanya panzvimbo yakarongwa.
• Yenzira inomhanya kana ine tsvina: Sarudza shangu dzine outsole inopa kuwedzera kubata uye kudhonza panzvimbo isina kuenzana uye isina kusimba, senge madhaka, jecha nematombo.
• Zvekufamba-famba: Sarudza shangu dzine outsole inogara yakasimba uye isingapfeki kuti igare panguva yekufamba kwenguva refu munzvimbo dzakasiyana.

Iwe unotarisira sei yako outsoles?

Kuti uve nechokwadi chekuti maoutsoles ako anogara kwenguva yakareba sezvinobvira uye kuchengetedza kubata kwavo uye kubata, zvakakosha kuti uzvichengete zvakanaka. Heano mamwe mazano ekugadzirisa:

• Geza shangu dzako nguva nenguva, kunyanya mushure mekufamba panzvimbo ine madhaka kana yakasviba. Shandisa bhurashi rakapfava kuti ubvise tsvina nedhaka kubva kunze.
• Tarisa mapfekero ezvipfeko zvako nguva nenguva. Kana iwe ukaona kuti kutsika kwave kutanga kupera kana kuti kudhonza kuri kudzikira, inguva yekufunga kutsiva shangu dzako.
• Chengetedza shangu dzako munzvimbo yakaoma uye ine mhepo inofefetera kuti udzivise kunze kuoma kana kukuvadzwa nehunyoro.

Nekuteerera kune outsole yeshangu dzako, iwe unogona kuve nechokwadi chekuti iwe unogara uine kubata uye kudhonza kwaunoda kune yakachengeteka uye yakasununguka yekumhanya chiitiko.

Kudhonza: kiyi yekunyaradza uye kuchengeteka paunenge uchifamba

Kudhonza kwakakosha zvakanyanya pakupfeka shangu, kunyanya kana uchisimbisa muviri kana kufamba panzvimbo dzakasiyana. Inopa rubatsiro rwakakodzera uye kuchengeteka kwetsoka dzako. Kubata kwakanaka kunokubatsira kufamba zviri nyore uye zvakachengeteka, pasina kutsvedza kana kugumburwa. Inodzivirirawo kukuvara kwakajairwa uye inopa chiitiko chiri nani chese paunenge uchimhanya kana kurovedza muviri.

Basa rekudhonza mumhando dzakasiyana dzezviitwa

Kuwanda kwekubata kwaunoda kunoenderana nerudzi rwekuita kwaunoita. Mumitambo yakaita seyekumhanya, nhabvu kana basketball, zvakakosha kupfeka bhutsu dzinobata zvakakwana kuti ukwanise kufamba nekukasika uye kushandura kwaienda pasina kutsvedza. Paunenge uchifamba kana kufamba-famba mumasikirwo, zvakakosha kuva neshangu nekubata zvakanaka mumigwagwa isina kugadzirwa, jecha kana nzira dzine madhaka.

Pesvedzero yechinhu chakakodzera

Zvinhu zveyega zvinoita basa guru pakupa kukweva kwakakodzera. Mazuva ano kune akawanda akasiyana mamodheru uye mabhureki anoshandisa akakosha soles kuti ape yakanakisa kubata. Semuyenzaniso, masoles erabha akanyatsokodzera nzvimbo dzakanyorova uye dzinotsvedza, nepo masosi ane migero yakadzika ari nani kumigwagwa isina tara nemakwara.

Kuwedzera kubata kana uchifamba uchikwira gomo

Kuwedzera kudhonza pamberi peshangu kunonyanya kukosha pakufamba uchikwira gomo. Apa ndipo paunoda kubata kuti uzvisundire mberi. Iyo yakatsika mhino block inotarisira izvi uye inokubatsira kukwira zvikomo zviri nyore uye zvakachengeteka.

Utsanana uye kudziya

Pro tips for every sport

Share

Watch on

Kubata kwakanaka mune shangu hakungopa kuchengeteka uye kutsigirwa, asiwo kunobatsira kune hutsanana uye kudziya kwetsoka dzako. Bhutsu dzine traction yakakwana inodzivirira tsoka dzako kuti dzirege kunyorova uye kutonhora, izvo zvinogona kutungamirira mukusagadzikana uye kunyange matambudziko ekurapa.

Kuita sarudzo yakanaka

Kusarudza shangu dzakakwana nekubata zvakakwana zvinoenderana nezvaunoda iwe pachako uye chiitiko chaunoda kuita. Edza marudzi akasiyana-siyana uye mabhurendi kuti uone kuti ndeipi inonyatsokukodzera iwe uye yaunonzwa wakasununguka nayo. Yeuka kuti zvakakosha kugara uchitarisa shangu dzako kuti dzakasakara uye dzotsiva kana kubata kusingachakwani.

Muchidimbu:

• Kudhonza kwakakosha pakunyaradza, kuchengeteka uye kutsigirwa paunenge uchifamba kana kurovedza muviri
• Chiyero chekubata chinoenderana nerudzi rwekuita uye pamusoro
• Iyo chaiyo zvinhu uye dhizaini yeyoga inovimbisa kubata kwakanyanya
• Kuwedzera kubata kunonyanya kukosha pakufamba uchikwira gomo
• Kubata kwakanaka kunobatsira kune hutsanana uye kudziya kwetsoka dzako
• Sarudza bhutsu dzakakodzera nekubata kwakakwana kwezviitiko zvako uye zvaunoda iwe pachako

Unoziva sei kana shangu dzako dzichibata zvakakwana?

Kana iwe uchitsvaga shangu dzine zvakakwana kubata, zvakakosha kuti udziedze uye udziyedze kutanga. Ngwarira kuti tsoka yako inonzwa sei mubhutsu uye kana pane kugadzikana kwakakwana uye kunyaradza. Zvibvunze mibvunzo inotevera:

• Ishangu dzakasimba zvakakwana pasina kukonzera kudzvinyirira?
• Iyo shaft yeshangu inovhara chitsitsinho chako zvinyoro uye zvakanaka here?
• Unogona here kufambisa tsoka yako zvakanaka pasina shangu yakasununguka?

Nyatsoteerera kune zvakanaka zvinhu zvega

Kubata kwakanaka kunotarirwa nehutano hwega. Tarisa zvinhu zvinotevera:

• Ndiyo chete inogadzirwa neyemhando yepamusoro zvinhu zvinogara kwenguva yakareba?
• Iyo yega ine chimiro chakakasharara kuti chipe kubata pane dzakasiyana nzvimbo?
• Ndiyo yega inodzivirira mvura, saka tsoka dzako dzinogara dzakaoma paunenge uchifamba?

Bvunza mazano kubva kune nyanzvi dzeshangu

Kana usina chokwadi chekuti shangu dzako dzinobata zvakakwana, tsvaga mazano kubva kune nyanzvi dzeshangu. Vanogona kukubatsira kusarudza shangu dzakakodzera kune zvaunoda uye mabasa.

Ipa hutano hwakanaka hweshangu

Kuti uchengetedze kubata kweshangu dzako, zvakakosha kuti uzvichengetedze zvakanaka. Tevera aya matipi ekuchengeta shangu:

• Bvisa tsvina yakakora kubva pasi petsoka mushure mekufamba kwese kana kumhanya.
• Isai shangu dzenyu nguva dzose kuti dzichengetedze mvura.
• Tsiva ma soles akasakara nenguva kuti arambe akabatirira.

Verenga simba rako rekuchengetedza panguva yekufamba

Panguva yekufamba kwenguva refu kana kumhanya, zvakakosha kuti urambe wakatarisa pane yako simba rekuchengetedza. Kana ukacherechedza kuti une simba shoma uye simba, izvi zvinogona kukanganisa kugadzikana kwako uye kubata. Funga kuchinjika kunhambwe pfupi kana kuwana kuzorora kwakawanda kuti udzore matura esimba rako.

Nekuchengeta ese aya matipi mupfungwa, unogona kuve nechokwadi chekuti shangu dzako dzine traction yakakwana kune yakachengeteka uye yakagadzika dhizaini.

Pangave nechinhu chakadai sekunyanya kukwevera mubhutsu?

Pakusarudza shangu dzakakodzera, zvakakosha kuwana kuenzana kwakanaka pakati pekubata uye kushanduka. Kunyanya kudhonza kunogona kukonzera kuderedzwa kwekunzwa uye kushomeka kwekusununguka kwekufamba. Kune rumwe rutivi, haudi kuti rutsoka rwako rufambe zvakanyanya mushangu, nokuti izvi zviri pamutengo wekugadzikana uye kubata.

Kuwedzera traction: zvakanakira nezvayakaipira

Mimwe mitambo inoda kuwedzera kubata, sekumhanya kudzika kana kutamba mutambo wenhabvu panzvimbo yakanyorova. Muzviitiko izvi, kuwedzera kudhonza kunogona kuva kwakanaka kwazvo. Zvisinei, panewo zvisingabatsiri:

• Kubata kwakanyanya kunogona kukonzera kunzwa kusingafadzi, nokuti rutsoka rwako rwakanyanya kunamatira shangu.
• Bhutsu dzine kuwedzera kudhonza kunogona kurema, izvo zvinogona kukanganisa zvishoma kumhanya kwako uye agility.
• Mune zvimwe zviitiko, kubata zvakanyanya kunogona kutungamirira mukukuvadzwa, semuenzaniso kana tsoka yako yakanamatira apo muviri wako unoramba uchifamba.

Ngwarira kune zvakakodzera uye zvinhu

Mukuwedzera kune kuwanda kwekubata, kukodzera uye zvinhu zveshangu zvakakoshawo. Shangu yakanyatsokodzera inovimbisa kuti tsoka yako inofamba zvishoma uye saka iwe unonzwa zvakanyanya kubata uye kugadzikana. Paunenge uchiedza shangu itsva, teerera kune zvinotevera pfungwa:

• Iva nechokwadi chokuti pane nzvimbo yakakwana pazvigunwe, asi kuti tsoka yako haina kunyanya kusununguka mushangu.
• Sarudza muenzaniso nekubatanidzwa kwakanaka kwesimba uye kushanduka, kuitira kuti rutsoka rwako runyatsotsigirwa pasina kudziviswa mukufamba kwayo.
• Chenjerera kune izvo zvinhu zveyega: yemhando yepamusoro sole inopa zvirinani kubata uye kusimba.

Muchidimbu, kunyanya kukwevera shangu kunogona kuva nekukanganisa, asi zvinonyanya kukosha kusarudza shangu yakakodzera yebasa rako chairo uye teerera kune yakanaka uye sarudzo yezvinhu.

Zvakavanzika zvechigadziko cheshangu dzinotsvedza

Rangarira nguva iyoyo iwe wakapotsa watsvedza pauriri hwakanyorova? Kana kuti panguva iyoyo wakapotsa warasa chiyero chako panguva yekumhanya? Izvi zvingadai zvakadziviswa kana iwe wakapfeka shangu dzine zviri nani kubata kana kudhonza. Ngatitarisei pane sole yeshangu dzisingachinjike uye chii chinoita kuti dzive dzakakosha.

Profile uye rubber: hwaro hwekubata

Iyo chete yeshangu dzisina kutsvedza ine zvikamu zviviri zvakakosha: iyo mbiri uye rubber. Iyo profil ndiyo pateni pane yega inopa kubata pane dzakasiyana nzvimbo. Iyo rubha ndiyo chinhu chinobva kune iyo chete inogadzirwa, uye izvi zvinoitawo basa guru mukutsvedza kweshangu.

• Nhoroondo: Yakanaka anti-slip profile ine migero nemigero inodonhedza mvura netsvina, zvichikupa kuti ubate zvakanyanya panzvimbo dzakanyorova kana dzine madhaka.
• Rubber: Mushonga werabha wakapfava unopa kubata zviri nani panzvimbo dzinotsvedza, nepo rabha rakaomarara rinoshingirira kupfeka uye rinogara kwenguva refu.

Mitemo uye shangu dzekuchengetedza

Kana zvasvika kune shangu dzekuchengetedza, pane maitiro chaiwo anoratidza kuti shangu inotsvedza sei. Aya maitiro akaiswa kuti ave nechokwadi chekuti shangu dzinosangana nemamwe mamiriro uye zvinodiwa maererano nekutsvedza kuramba.

• SRC: Iyi ndiyo yakanyanya mwero yekutsvedza kuramba uye inovimbisa kuti shangu inosangana nezvose SRB uye SRA zviyero. Izvi zvinoreva kuti shangu inopa yakanakisa kubata pane ese ceramic uye simbi nzvimbo.
• SRB: Shangu dzine chiyero ichi dzinopa kubata kwakakwana pane simbi.
• SRA: Shangu dzine chiyero ichi dzinopa zvakakwana kubata pane ceramic nzvimbo.

Mamwe mabasa ekutowedzera kubata

Pamusoro peiyo mbiri uye rabha, pane zvimwe zvinhu zvinogona kuvandudza kubata kweshangu:

• Mvura isina mvura kana inodzivirira mvura: Nokusarudza shangu dzisina mvura kana kuti dzinodzivirira mvura, tsoka dzako dzinogara dzakaoma uye iwe unowedzera kubata panzvimbo dzakanyorova.
• Chidziviriro chete: Chigadziro chekudzivirira chinogona kubatsira kuchengetedza tsoka dzako kubva kune zvinhu zvakapinza pasi, zvichikupa kuwedzera kubata uye kugadzikana paunenge uchifamba.

Kana iwe uchiri kusaziva kuti ndedzipi shangu dzakakunakira mamiriro ako, usazeza kubata nyanzvi kana basa revatengi pachitoro chako chaunofarira shangu. Vanogona kukubatsira kuti uwane shangu dzakakwana nekubata kwakakodzera uye kudhonza kwezviitiko zvako.

Shangu dzakakodzera dzekumhanya kwako

Usati wapfeka shangu dzako dzekumhanya uye kumhanya kunze kwemukova, zvakakosha kuti uone kwauchange uchimhanyira. Zvichienderana nepamusoro paunofamba, unoda shangu dzine zvinyorwa zvakasiyana. Iwe unonyanya kumhanya mumigwagwa ine tara kana munzvimbo yekurovedza muviri, kana unofarira nzira dzisina tara uye nzira?

Nzira dzisina kugadzirwa uye nzira: kuwedzera kubata kunodiwa

Paunenge uchifamba munzira dzisina kugadzirwa, dzakadai semusango, pamhenderekedzo yegungwa kana mumigwagwa, unoda shangu dzine kuwedzera uye kubata. Izvi zvinodaro nekuti nzvimbo yacho kazhinji haina kuenzana uye yakasununguka, zvichireva kuti tsoka dzako dzinoda rutsigiro rwakawanda. Muchiitiko ichi, sarudza shangu ine coarser sole, iyo yakanyatsogadzirirwa nzvimbo dzisina kugadzirwa. Idzi sosi dzinowanzova nedzakadzika grooves uye studs, kuitira kuti tsoka yako irambe yakasimba pasi uye iwe usatsvedza panzvimbo dzisina kusimba.

Edza shangu dzakasiyana uye sarudza saizi yakakodzera

Zvakakosha kuedza uye kuedza shangu dzakasiyana usati waita sarudzo. Famba zvishoma mune shangu uye ona kuti vanonzwa sei patsoka dzako. Iva nechokwadi chokuti shangu dzakakwana zvakanaka uye hadzina kunyanya kusimba kana kuti dzakasununguka. Ramba uchifunga kuti tsoka dzako dzinogona kuwedzera zvishoma paunenge uchimhanya, saka sarudza saizi inofunga izvo.

Mamwe mazano ekusarudza shangu dzekumhanya dzakakodzera

• Chenjerera kune kusungirirwa kweshangu: zvichienderana nehuremu hwemuviri wako uye madaro aunomhanya, iwe unoda zvakanyanya kana kushoma cushioning.
• Iva nechokwadi chokuti shangu dzako dzakaputsika zvakanaka usati wafamba madaro marefu. Izvi zvinodzivirira blisters uye kusagadzikana paunenge uchimhanya.
• Kumbira mazano mune imwe nyanzvi inomhanya chitoro. Vanogona kukubatsira kusarudza shangu yakakodzera kune zvaunoda chaizvo uye maitiro ekumhanya.

Iye zvino zvauri kuziva zvekutarisa kana uchisarudza shangu dzakakwana nekubata kwakakwana uye kudhonza, wagadzirira kunakidzwa nekumhanya kwako. Kunakidzwa nekumhanya!

Shangu dzakakodzera dzemigwagwa yakagadzirwa uye gyms

Kana iwe uchigara uchimhanya mumigwagwa yakagadzirwa kana chitima munzvimbo yekurovedza muviri, unoziva kukosha kwazvakaita kuve neshangu dzakabatirira zvakanaka uye kubata. Aya maficha anobatsira kupa kugadzikana kutsoka dzako, zvichiita kuti zvive nyore kuisa tsoka yako uye kuita zvirinani. Mukuwedzera, shangu dzine zvakakwana kubata zvinoderedza ngozi yekutsvedza uye kukuvara.

Muchidimbu

Kana iwe uchimhanya mumigwagwa yakagadzirwa kana munzvimbo dzekurovedza muviri, shangu dzekumhanya dzenguva dzose ndiyo sarudzo yakanaka. Vanopa zvakakwana kubata uye kudhonza, zvakareruka uye nemhepo uye inopa chiyero chakanaka pakati pekunyaradza, cushioning uye abrasion kuramba. Shangu dzeTrail, kune rumwe rutivi, dzakanyatsokodzera nzvimbo isina tara, isina kuenzana uye inogona kusanyanya kugadzikana mumigwagwa yakagadzirwa uye munzvimbo dzemitambo.

Kuwana nyika yemigwagwa isina tara nemakwara

Kana iwe uchida kuenda kunze-nzira uye kuongorora nzira dzisina kugadzirwa, unoziva kukosha kwazvakaita kuva neshangu dzinopa kubata kwakakwana uye kugadzikana. Paivhu rakasununguka, nzira dzine madhaka nematombo akapinza, zvakakosha kuti tsoka dzako dzigare dzakasimba kuitira kuti usatsvedza kana kukwenya chitsitsinho chako. Migero yakadzika mumasosi eshangu dzekumhanya dzakagadzirirwa kukupa iyo yekuwedzera kubata kwaunoda.

Iyo yakakodzera yakakodzera yetrail kumhanya shangu

Zvakakosha kuti shangu dzako dzikwane zvakanaka uye dzipe tsoka dzako nzvimbo yakakwana yekufamba. Bhutsu yakanyanyisa inogona kutungamirira kune blisters uye kumwe kusagadzikana. Saka iva nechokwadi chokuti unosarudza saizi yakakodzera uye teerera kuhupamhi hweshangu. Muzviitiko zvakawanda, shangu dzekumhanya dzakati tambanukei pane dzakajairwa bhutsu dzekumhanya, saka tsoka dzako dzine nzvimbo yakawanda yekufamba nekudzikama panzvimbo dzisina kuenzana.

Kuwedzera cushioning uye rutsigiro

Nzira yekumhanya inogona kuoma pamuviri wako, kunyanya kana ukavhara mamaira akawanda munzira dzisina tara. Ndicho chikonzero nei zvakakosha kusarudza shangu dzinopa kuwedzera cushioning uye kutsigirwa. Izvi zvinopa kunyaradza kwakawanda paunenge uchifamba uye zvinobatsira kudzivirira kukuvara. Paunenge uchiedza shangu, teererawo kureba kwechitsitsinho, sezvo izvi zvinogona kukanganisa kugadzikana uye kunyaradza paunenge uchifamba.

Enzanisa uye sarudza nzira yekumhanya shangu

Kune akawanda akasiyana mabhureki uye mhando dzetrail inomhanyisa shangu pamusika, saka zvinogona kunetsa kuita sarudzo yakanaka. Edza shangu dzakasiyana uye teerera kune zvinotevera zvinhu:

• Kubata uye kugadzikana: iyo yega inopa zvakakwana kubata munzira dzisina kugadzirwa uye nzvimbo dzine matombo?
• Material: iyo shangu yakasimba, yakasimba uye inofema?
• Fit: shangu yacho inokwana zvakanaka uye inopa tsoka dzako nzvimbo yakakwana yekufamba?
• Cushioning uye tsigiro: iyo shangu inopa kumwe kunyaradza uye kudzivirira paunenge uchifamba?

Pakupedzisira, iyo inonyanya kukosha mazano ndeyekuteerera muviri wako pachako uye kusarudza shangu inonzwa yakanaka uye inokodzera zvaunoda chaizvo uye maitiro ekumhanya. Nakidzwa munzira!

Mhedziso

Kubata kana kubata kwakakosha mushangu dzekufamba kwakachengeteka. Zvakakosha kusarudza shangu dzakakodzera dzebasa rakakodzera uye nzvimbo yakarurama.

Kana iwe ukatevera mazano aya, unogona kurovedza muviri uye kufamba zvakachengeteka uye zvakanaka.

Joost Nusselder, muvambi weerefesi.eu mushambadzi wemukati, baba uye anoda kunyora nezvemarudzi ese emitambo, uye akatambawo mitambo yakawanda iye huzhinji hwehupenyu hwake. Zvino kubva 2016, iye nechikwata chake vanga vachigadzira zvinobatsira blog zvinyorwa zvekubatsira vaverengi vakavimbika nemitambo yavo yemitambo.