Ndiri nemufaro mukuru kuti ndinyore izvi zvinyorwa zvevaverengi vangu, imi. Ini handigamuchire mubhadharo wekunyora wongororo, maonero angu pazvigadzirwa ndeangu, asi kana iwe ukaona zvandinokurudzira zvichibatsira uye unozopedzisira watenga chimwe chinhu kuburikidza nechimwe chezvibatanidzo ini chinga gashira komisheni pane izvo. Mamwe mashoko
Semurengeti unonyatsoda bhutsu dzenhabvu dzakanaka, asi pamwe vanofanirwa kuzadzikisa zvinodiwa zvakasiyana neshangu dzemutambi wenhabvu.
Mushure mezvose, semurengeti unofanirwa kumhanya mutambo wese, asi unenge usiri wekusangana nebhora.
Iwe unosarudza sei iro rakakodzera peya rerefereti shangu? Ndezvipi zvinhu zvaunofanira kuteerera? Izvi ndezvekutenga bhutsu dzenhabvu.
Bhutsu dzenhabvu dzakanaka zvakare dzakakosha kune mutambi. Mutemperi anodawo mabhutsu ebhora akanaka kune vese vari mumunda uye muhoro. Ndine sarudzo dzangu dzemhando dzakasiyana dzemunda pano.
Semurengeti iwe unowanzo sangana nemhando dzakasiyana dzenzvimbo uye nekudaro zvine hungwaru kuti uwane zvimwe zvacho mukabati.
Ndakaedza akati wandei munguva yangu, uye aya ndiwo mapikicha angu panguva ino yemhando dzakasiyana dzemahara. Gare gare muchidimbu ini ndichatsanangura zvakare kuti sei ndasarudza iyi.
| Mhando yemunda | Mifananidzo |
|---|---|
| Zvakanakisa kuminda nyoro nyoro: Puma King Pro SG | 
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| Zvakanakisa kune hwakasimba huswa hwakasikwa: Puma Imwe 18.3 FG | 
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| Zvakanakisa kune yakaoma uye yakaoma mitambo yekutamba: Adidas Predator 18.2 FG | 
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| Zvakanakisisa kune uswa hwekugadzira: Nike Hypervenom Phelon 3 AG | 
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| Zvakanakisa zve futsal: Adidas Predator Tango 18.3 | 
|
Zvatinokurukura mune ino yakazara posvo:
- 1 Chii chaunofanirwa kutarisisa pakutenga shangu dzako dzerefere?
- 2 Ndeupi rudzi rwemitambo yauri kutsvaga?
- 3 Vari kugadzikana here?
- 4 Vane kushamisika kwekutora kutsamwa here?
- 5 Vanopa rubatsiro rwakakwana here?
- 6 Nhanho yekutanga: mhando yemunda
- 7 Nhanho yechipiri: material
- 8 Nhanho yechitatu: nyaradzo
- 9 Nhanho yechina: tsigiro
- 10 Mhedziso
Chii chaunofanirwa kutarisisa pakutenga shangu dzako dzerefere?
Ehe haufanire kupfura. Hunyanzvi hwese hwamazuva ano hwakadzika mumhuno yeshangu hunogona kusiiwa. Pane kudaro, iwe unogona kutarisa kune zvimwe zvinhu zvehombodo.
Paunenge uchitenga shangu dzako dzenhabvu nhabvu iwe unofanirwa kuteerera kune:
- ndedzipi mhando dzekutamba dzavari
- vakasununguka here
- vane kuvhunduka kunovhiringidza kutsigira chitsitsinho
- vanopa rutsigiro rwakakwana kune yako Achilles tendon ine chitsitsinho chakaomarara
Paunofunga nezvezvinhu zvese izvi mukufunga kwako, uchaita sarudzo yakanaka. Iwe uchazofanira kumhanya uchidzoka uye nekudzoka mumunda kwemamita mashoma, muridzi anofanirwa kunge aine zvese!
Ngatitangei kutarisa mhando dzakasiyana dzemunda.
Ndeupi rudzi rwemitambo yauri kutsvaga?
Bhutsu chaidzo dzakakosha zvakanyanya zvisinei kuti unoita mutambo upi. Asi nekuti nhabvu inotambirwa munzvimbo dzakasiyana siyana, kuve neshangu ine traction chaiyo yerudzi rwepombi inogona kuvandudza zvakanyanya kuita kwako wega.
Musika nhasi wakazara nesarudzo dzakasiyana siyana. Unosarudza sei shangu chaiyo?
Pano ndine imwe tsananguro nezve mhando yepasi uyezve yakanakisa sarudzo yemufereti shangu iwe yaunogona kusarudza yekudzidzira kwako basa.
Hazvidiwe, chokwadika, asi ini ndakatenga shangu yakasarudzika yemhando yega yega yemunda.
Minda nyoro nyoro - ivhu rine hunyoro
Kana kwanyorova uye kuchinaya, iwe haudi kutsvedza pasi pasi uye kurasikirwa nekubata kwako. Apa ndipo paunofanirwa kusarudza shangu mbiri dzeSG kana "Soft Ground". Iyi misiyano inowanzo kuve ne6-stud dhizaini ine maviri kumashure uye mana kumberi, kunyangwe vamwe vagadziri dzimwe nguva vachiwedzera zvimwe zvakaumbwa zvihwitsi zvekuwedzera zvakanyanya kudhonza.
Iwo anotsiviwa ealuminium studs akareba uye anonyatso kuchera mumatope kuti uve nechokwadi chekuti unogara wakamira. Ndokumbira utarise: idzi shangu hadzina kukodzera kune chero imwe nzvimbo yepamusoro! Saka ini handishandise yangu vhiki yega yega, saka vanogara kwenguva refu.
Ini pachangu ndine soggy munda iyi Puma King Pro SG vakasarudzwa:
Hwakagadzika huswa chaihwo
Hapana imwe nzvimbo iri nani pasi pano yekutamba pane iyo nyowani, ichangobva kutemwa nekusaswa huswa hwehuswa. Ndiri kureva mhando iyo inobvumidza vatambi kunyatso ping uye kufambisa bhora kutenderera pasina kushama, zuva-kutsvoda nzvimbo kukupa dambudziko. Funga Old Trafford kana iyo Neu Camp.
Inonyanya kugadzirirwa ino yepamusoro ndeye FG kuunganidzwa kweshangu. Izvi ndizvo zvinonyanya kutengwa nevatambi vasingazvizive, kunyanya kune vanotanga. Chero zvazviri, iyo yekutanga seti yemufereti shangu iwe yaunonyatsoda kuve nayo muwadhiropu yako.
Iyo yekumisikidza inogona kuve ne conical studs, cast studs kana mubatanidzwa wezvose zviri zviviri.
Iwo ari epakati-renji anotsika ibwe anogona kushandiswa pane mamwe nzvimbo pasina kunetseka kukuru, asi iwo anokodzera zvakakwana kumunda nehuswa hwakanaka, hwakasvibira.
Idzi ndidzo shangu dzandinoshandisa nekure zvakanyanya yekuridzira muridzo mechi dzangu.
Ini ndakasarudza iyo Puma One 18.3 FG pano, iyo yakasarudzika ine yeyero Puma tambo kuti ifanane nehembe yangu. Tsananguro yakanaka, asi zvirokwazvo haina basa.
Unevo kuAmazon newe unogona kutarisa mutengo ipapo:
Minda yekutamba yakaoma uye yakaoma
Kune avo vatambi vanotamba munzvimbo dzinodziya, dzine zuva, uko masisitimu emvura uye anosasa anoita kunge asipo pamatanda, iwe unozoda bhutsu yeHG kana yechinyakare ye "Mouldies".
Kunyanya muamateur nhabvu iwe unowanzo sangana neminda isina kuchengetedzwa zvakakwana uye pazuva rinodziya pre-zhizha izvi dzimwe nguva zvinogona kukonzera matambudziko.
Chaizvoizvo, aya ndiwo marefereti shangu ane mashoma profiles uye rega iwe umire padhuze nepasi. Ivo zvakare vane conical studs mune zvakakura zvakawanda.
Muenzaniso wakanakisa weshangu mune ino chikamu ndeye Adidas Copa Mundial, iyo ine huwandu hwese gumi nemaviri ezvitanda. Asi muNetherlands hazvidi kuti utenge yakakosha iwo maviri mairi.
Kupatsanura kumanikidza kunopa kutapira kuri nani kana munda wacho wakaoma uye uchipa zvishoma.
Kana ndikaziva kuti ndinofanirwa kuridza muridzo pamhando dzenzvimbo dzandinotora yangu Adidas Predator 18.2 FG shangu pamwe chete.
Zvishoma zvinodhura pane iyo Puma Ramangwana, asi ivo vanopa rutsigiro rwakawandisa pachigunwe kuti iwe ugone kuchengetedzwa zvakanaka kana paitika nhanho pane yakaoma nzvimbo:
Huswa hwekugadzira
Sezvo mutambo uchikura kutenderera pasirese, zvirinyore uye zvirongo zviri kuchinjira kune yekugadzira turufu, kunyanya nekuti inopa inowirirana pamusoro pegore rese nekutarisira kushoma.
Munguva pfupi yadarika isu takatouya kusvika zvino zvekuti masango ehuswa akanakisa anogona kutoteedzerwa zvakati wandei.
Mabhora enhabvu atanga kujairana neichi switch, achigadzira yavo yega yakasarudzika masisitimu kuti aenzane neyakagadzirwa uswa pamusoro.
Semuenzaniso, Nike ine yayo yega AG soleplate iyo yakagashira yakawanda yakakosha kurumbidzwa uye kuongororwa kwakanaka. Kana iwe uchikwanisa kuwana AG, ivo vanofanirwa kuyedzwa.
Asi chaizvo, iwe unogona nyore kupfeka FG soleplate ine zvishoma kune isina matambudziko.
Ndakaverenga makomendi akati wandei kubva kuvatsoropodzi vanoti iyo FG yekumisikidza inonamira mukati meye turf huso uye inokonzeresa makumbo, asi handitende chero cheizvi.
Ndanga ndichitamba pahuswa hwekugadzira neFG bhutsu kwemakore akati wandei izvozvi uye handina kumbosangana nematambudziko akadaro.
Zvakadaro, kana iwe ukawana chakakomba zvakanyanya nezve muridzo, iwe uchaona kuti iwe unogona kushandisa ese kumashure rutsigiro, uye kunyatsobatirira pasi kunogona kuita mutsauko mukuru kune iko kuedza iwe kwaunofanirwa kuisa mukutenderera kutenderera.
Ndosaka ndakadzoka chinguva Tenga Nike Hypervenom Phelon 3 AG, ine simba rakaringana. Zvakanaka kukwana uye zvinopa rutsigiro rwakanaka:
Futsal
Paunotamba panzvimbo dzekunze, pane nzira imwe chete yekuridza muridzo - neshangu dzemukati.
Zvakanaka, izvo hazvingashamisi. Kuziva shangu kuri nyore kwazvo, namatira kune shangu dzinoratidza IN pakupera kwemusoro.
Chigadzirwa chega chega chinogadzira chitaera chayo chega chimbi uye iwe unoona akasiyana marudzi achibuda. Ichave iri nyaya iyo inokodzera iwe zvakanyanya uye kune yakawanda chikamu ivo vese vachapa yakaenzana nhanho yekuita.
Iko kukodzera uye rutsigiro zviripo bhutsu futsal chakakosha kwazvo, zvakare nekugona kuita serefereti.
Ndosaka ndakasarudza iyo Adidas Predator Tango 18.3 futsal shangu. Indoor Core nhema, hongu kwete kupesana nezvimwe zvakasara zvipfeko:
Vari kugadzikana here?
Bhutsu dzinoitirwa chinangwa chakati uye kubvira zvachinja kusvika padanho rekutarisa kunyaradzo yakanakisa yebasa riya kusvika kune yekupedzisira tsananguro. Semuenzaniso, shangu dzinoitirwa:
- Tarisa - yakagadzirirwa kushandisa zvinhu zvakakomberedza mhino uye nzvimbo yekutonga, inobatsira vatambi kana zvasvika pakuona kudzora nekukurumidza uye kwakasimba kupfuura
- simba - inopa vatambi imwe yedosi yekuwedzera paunenge uchitora pfuti, kazhinji izvi zvinouya nenzira yehunyanzvi mukati mechigunwe cheshangu
- Kumhanya - zvese nezve kuburitsa shangu isina huremu, kazhinji inosanganisira yekugadzira yepamusoro uye yakanyanya kushomeka dhizaini
- Mbeu dzakauchikwa - shangu inoita kunge inosanganisa masitaera akasiyana, sekumhanyisa uye kunyaradza. Ichi chichava chakareruka musiyano neakawedzera tekinoroji kumhino
- Classic - yakanangana nekupa isina-nonsense yekupedzisira chigadzirwa chinogadzikana uye chinogara. Shoma tekinoroji, yakawanda ganda!
Sezvo semurengeti iwe unenge usiri kuita kupfura pachinangwa, iwe unogona kunyanya tarisa sarudzo yako pane chero kumhanya, saka isina huremu shangu, kana yechinyakare.
Lightweight zvinoreva kushoma mukusimba
Ingori katsamba apa, yazvino kuitika mumusika shangu dzakareruka uye isu tinoona vagadziri vachienda kune vakareruka uye vakareruka. Izvi zvinoreva kuti zvishandiso zvishoma zvinoshandiswa uye kuti kusimba kunokanganiswa.
Munguva yakapfuura, bhutsu yakanaka yaigona kupa mutambi zvine mwaka miviri yakasimba, asi isu tave padanho apo mwaka mumwe chete unoratidzika kunge uri kubudirira. Neraki revapiresi izvi zvakati siyanei sezvo muchizvishandisa zvakasiyana. Pasina bhora kusangana uye kunyanya kushoma mutambi kuonana.
Izvi zvinovimbisa kuti kurambana kunogona kuve imwe nzira yakanaka kwatiri.
Ratidza chimiro chetsoka yako
Chinhu chimwe chete matsva matsva asingazive ndechekuti ingori shangu dzese pamusika dzine kukwana kwakasiyana. Kunyangwe iwe ukatarisa misiyano yechimwe chiratidzo, iwe uchaona kuti ivo nemaune vakagadzirisa imwe neimwe nzira neimwe nzira yemhando dzakasiyana dzevanhu.
Ichi zvakare chikonzero chekuti iwe dzimwe nguva unofanirwa kutenga saizi mbiri dzakakura kupfuura zvawakajaira neshangu dzakajairwa.
Ini chaizvo ndinokurudzira kutora kanenge kamwe saizi yakakura pakutenga online, uye pamwe kunyangwe maviri kana iwe wakamboodzwa mwoyo kare. Zvakare zvitenge zvisati zvaitika kuitira kuti iwe usazofanira kuziva pazuva rakapfuura makwikwi kuti wagamuchira shangu diki kwazvo!
Apa ndipo panouya mutemo wechigunwe. Kana iwe uine chigunwe chigunwe pakati pezvigunwe zvako uye nechepamusoro peganda, ivo vakanyanya kukura. Kana iwe usina nzvimbo, ivo vashoma kwazvo. Daro chairo rinenge hupamhi hwemunwe wako mudiki pakati pechigunwe chako nechekumusoro kweganda. Kana iwe uchinzwa chigunwe chako kuchimanikidza kuenda kumusoro, ivo vakanyanyisa zvakanyanya
Imwe yemhosho dzinowanzoitwa nevanhu ndeyekuramba uchipfeka mapaundi ayo asiri akakwana saizi. Usazviwire pasi pazvo.
Ngatizvitarisei, isu tese takatenga mashoma, takaavhura ndokuvaedza kumba, tichifunga kuti vaive vashoma uye tafunga kuvaedza "kuitira kuti vakwane". Nehurombo, ivo zvimwe havazoiti izvo vachikusiya iwe neakamboshandiswa maviri ebhutsu enhabvu.
Teerera kumanzwiro ako ekutanga uye uve nechokwadi chekuti une imwe nzvimbo yekumberi kumberi kweshangu, kuti zvigunwe zvako hazvina kumanikidzwa zvakanyanya kumberi kweshangu uye kuti gumbo rako harina kutsimbirirwa zvakakwana pachitsitsinho paunoisa pamberi yeshangu .. inopfeka kekutanga. Kana iwe uchikwanisa kuwana kukwana kusingadzvinyise chero chikamu chetsoka dzako, iwe uri munzira kwayo yekutamba isina-blister.
Rimwe zano kune vanhu vasingaratidzike kunge vanowana kukwana kwakanaka kumberi nekuti vane tsoka yakafara. Muchiitiko ichocho, tsvaga mamodheru ane echisikigo yeganda repamusoro. Kushandisa K-dehwe bhutsu inobvumira kune imwe nzvimbo yakatambanudzwa.
Uye inokurumidza muromo kune vanhu vane mapara akaomesesa. Usavarase, asi tanga waedza kuvabata mumvura inodziya kweimwe maminetsi gumi nemashanu paunenge wakapfeka. Ichasunungura kusona uye kubvumira kumwe kutambanudza. Nenzira iyoyo ivo vanogona kuzopedzisira vakwanisa kukwana mukati uye kwanga kusiri kutambisa mari.
Vane kushamisika kwekutora kutsamwa here?
Nyowani nhabvu bhutsu dhizaini izvozvi zvakare tarisa pane chengetedzo uye nyaradzo. Sezvo mutambo paunenge uchibva kureremerwa, chunky nhabvu bhutsu uye kubva kune wakawanda mutambo wemuviri kuenda kune hunyanzvi uye nekumhanyisa, dhizaini yakanyatsobva kure nekuchengeteka uye zvimwe ichienda kunyaradzo uye kugadzirisa.
Zvinhu zviviri zvakakosha, iyo yega uye chimiro chakakomberedza, zvinobatsira zvakanyanya mukunyaradza nekuchengeteka kwebhutsu yenhabvu yanhasi.
Sechiratidziro pakati petsoka nepasi, iro rega basa nderekuchengetedza tsoka nekuchengetedza nyaradzo yemutambi nemurengeti nekutora kuvhunduka kubva mukukanganiswa kwakadzokororwa nenzvimbo yekutamba.
Nekuda kweizvozvo, iwe ikozvino unoona vanowedzera uye vagadziri vane macushion padivi reshangu. Uku kumisidzana kunofanana neyakajairika-inokwezva zvinhu zvinoshandiswa mukumhanya uye shangu dzemitambo. Nekudaro, mune idzi shangu dzakagadzirwa padiki diki kuti dziwedzere kurema kushanda.
Vanopa rubatsiro rwakakwana here?
Kungofanana nebhutsu yakanaka yebhasikiti inotsigira mutambi, chimiro cheshangu yenhabvu chinotsigira muridzi wepembe. Iko rakavharwa goko rinopa dziviriro munzvimbo dzakakomba.
Chitsitsinho chiri kumashure kweshangu chinobatsira kuchengetedza chitsitsinho nekukiya tsoka panzvimbo.
Kusiyana nekumhanya neshangu dzine machira ane chitsitsinho mukati, bhutsu yakanaka yenhabvu ine chipenga chekunze chitsitsinho chinopa rutsigiro rwakaomarara nehutano hwakavandudzwa uye kudzivirirwa kwechitsitsinho.
Iyo asymmetrical lacing system yakabvisawo kumanikidza kubva kumatare kumusoro kwepakati-petsoka, inova yakaoma kupfuura iyo isinganetseke kudivi rerutsoka.
Pamamodeli akasununguka kwazvo, iyo midsole yeiyo yega inonamira fosi yakakwenenzverwa yakanyatsogadzirirwa kutapudza uye kupatsanurwa kwekumanikidza, uye chitsitsinho chega chega chine hem-izere mweya iyo inopa isina kuremerwa yekuwedzera kutsigira.
Bhutsu inewo mabhawa ekutsigira anomhanya kubva kumberi kusvika kumashure kweshangu. Iyi yekumisikidza yekusimbisa inopa hukuru simba uye kugadzikana panguva yekukotama.
Iwe unoda yakasimba asi yakapfava shangu semurengeti, uye ndinovimba ino chinyorwa chakubatsira iwe mune yako sarudzo.
Nhanho yekutanga: mhando yemunda
Nzvimbo dzakasiyana dzebhora renzvimbo dzinodawo mhando dzakasiyana dzebhutsu dzenhabvu.
Kune akasiyana marudzi ehupamhi uye mazhinji mabhutsu enhabvu anoratidzwa neimwe yeanotevera mapfupikiso:
- Huswa hwekugadzira (AG: pasi rekugadzira)
- Nzvimbo yakasimba (FG: yakasimba ivhu)
- Pasi rakaoma (HG: yakaoma ivhu)
- Minda yakapfava (SG: pasi nyoro)
- Minda yakaoma (TF: turf / astroturf)
- Multi ivhu (MG: yakawanda pasi)
- Indoor matare (IC: zvemukati matare / IN: zvemukati)
Mazhinji machechi anotambwa pahuswa hwekuisira. Huswa hwekugadzira hunoda kushoma kuchengetedza uye hune nzvimbo yakanaka gore rese. Shangu yebhora inokodzera huswa hwekugadzira inowanzo kuratidzwa ne "AG".
Hunhu hwerudzi urwu rweshangu ndewekuti kusimba kunowedzerwa uye kumanikidzwa kunogoverwa pamusoro petsoka. Iyo shangu dzinowanzo kuve nezvakawanda uye zvidiki zvidimbu.
"FG" inoshandiswa kune shangu dzakakodzera kune dzakaomarara / zvakajairika nzvimbo dzepasi. Bhutsu dzenhabvu dzinokodzera izvi dzine zviputi zvidiki uye zvipfupi pane zveshangu pane shangu dzakakodzera minda yepanyama ine ivhu nyoro kana rakanyorova ("SG").
Iyo inonyorova, yakapfava mapango inodaidzira marefu maapo ayo akapatsanurwa zvishoma zvishoma kure kuti avandudze kubata.
Bhutsu dzakaratidzirwa ne "TF" dzakakodzerana nehuswa hwekuumbisa nematanda akaomarara. Aya anowanzo kuve minda ine mavhu kana zvimwe zvakadaro. Bhutsu dzine zvipenga zvepamusoro hazvipi zvinowedzera kubata pane dzakaomarara nzvimbo dzakadai.
Iyo shangu dzinowanzo kuve nezvidiki zvidiki zvekudzivirira kutsvedza uye kuchengetedza munda mune zvirinani mamiriro.
"MG" shangu dzakakodzera nzvimbo dzakawanda, asi zvirokwazvo kwete paminda yakanyorova nekuti pane mukana wakanaka wekuti hauzobata zvakakwana pahuswa hunotsvedza nezvidimbu zvidiki pasi peshangu.
Kunyange zvakadaro dzimwe shangu dzine zita "IC". Idzi shangu ndedze nhabvu yemukati uye dzakatsetseka pazasi. Vanopa makushingi akakwana uye tsoka dzinogadzirwa kuitira kuti varege kusiya mamaki panzwi.
Mufananidzo ne Hal Gatewood
Nhanho yechipiri: material
Mushure mekutarisa mhando yemahara yaunowanzofanira kutamba / muridzo, zvakakosha kuita sarudzo mumhando yezvinhu zveshangu. Iwe unogona kusarudza pakati peshangu yakagadzirwa neganda kana plastiki.
Shangu dzeganda dzinoumba zvirinani kutsoka dzako, kazhinji dzinogara kwenguva refu uye dzinofema zvirinani. Anofanira kuchengetwa akachena. Saka iwe ucharasikirwa neimwe nguva pane izvi. Ivo zvakare vanochengetedza hunyoro huzhinji.
Synthetic shangu dzinogona kumira mumamiriro ese ekunze, kubva kuzuva rakasimba kusvika kumatota anorema. Dzinodawo kuchengetwa kushoma pane shangu dzeganda. Havafeme zvakanaka, zvinoreva kuti vanokwanisa kupa hwema hwakaipa.
Nhanho yechitatu: nyaradzo
Izvo zvakakosha kuti mutambi wepereti agadzikane uye anobatsira kuvhara madaro makuru.
Bhutsu dzeBhora dzakagadzirwa nekutarisa kutsigira nzvimbo dzakasiyana dzetsoka.
Funga zvakanaka pamusoro pezvakakosha kwauri, apo shangu dzako dzinofanira kukutsigira, kuti umhanye chaizvo pamunda.
Semuenzaniso, bhutsu dzebhora dzakagadzirirwa kutarisa kudzora uye kubatsira mukuita chaiwo mapasuru. Iwe haudi izvi semureferi. Izvo iwe zvaunobatsirwa nazvo serefereti shangu isina kureruka inoita kuti zvive nyore kwauri kuti umhanye.
Bhutsu inorema inokonzeresa kudzikisira, izvo zvisingabatsire kana uchimhanya. Shangu isingaremi inopa mutambi kunyaradzwa.
Verenga zvakare: Ndezvipi zvishandiso zvaunoda zvekudzidzira nhabvu?
Nhanho yechina: tsigiro
Izvo zvakakosha kuti shangu dzinokutsigira mushe panguva yemakwikwi. Imwe yakasimba yakasimba asi bhutsu yako yasara inofanirawo kupa tsigiro yakanaka. Semuenzaniso, yakanaka chitsitsinho counter inobatsira kuchengetedza rutsoka munzvimbo uye nekupa rutsigiro rwakanaka kune Achilles tendon.
Kugunun'una kunokatyamadza kunokosha zvakare. Kana iwe usina rutsigiro rwakakwana, tsoka dzako dzinokurumidza kutanga kukuvadza.
Uye kana iwe ukaramba uchimhanya kwenguva refu mubhutsu uine rutsigiro rwakashata, unogona zvakare kukuvadza musana wako. Izvi zvinomira munzira yerefu marefereti basa!
Mhedziso
Paunenge uchisarudza marefereti shangu iwe unofanirwa kutarisisa kune mhando yemunda, izvo zvinhu zveshangu, iko kunyaradzwa uye kutsigirwa.
Kana iwe uchishingairira pane dzakasiyana nzvimbo, inogona kunge iri sarudzo iri nani kutenga akasiyana mapara ebhutsu enhabvu.
Chero zvazvingaitika, tora nguva yako kuti uverenge zvakanyatso shangu (s) dzipi / dzakanyanya kukukodzera.
Isu tinovimba iyi blog yakubatsira iwe kuita sarudzo chaiyo yekutenga bhutsu yenhabvu chaiyo!
Verenga zvakare: akanakisa nhabvu shin varindi
