Martial Arts: Kubva pakuzvidzivirira kuenda kuMMA, tsvaga mabhenefiti

Chii Chinonzi Martial Arts? Martial arts mitambo umo vanhu vanoda kurwisa mumwe nemumwe. A martial art iapplication inoshanda yekarati, iyo inonzi muChirungu martial arts.

Mazhinji martial arts haabatsiri chete pakuvandudza kusimba kwemuviri, asiwo anosanganisira maitiro anobatsira anobatsira self defense inogona kushandiswa. Kudzidzira martial art one-on-one inonzi sparring, izwi rakatorwa kubva kuChirungu.

Chii Chinonzi Martial Arts?

Chii Chinonzi Martial Arts?

Martial arts mashandisirwo anoshanda emitambo yehondo, inozivikanwawo semartial arts. Mukupesana nemitambo yehondo, martial arts inosimbisa chimiro chemakwikwi, kazhinji mumamiriro ezvinhu akarongwa. Martial arts anosanganisira maitiro anobatsira pakuzvidzivirira, senge kurova uye kukava matekiniki, kukanda, kuzviisa pasi, uye kudzipa.

Imhandoi dzekarati dziriko?

Kune akawanda akasiyana martial arts, ayo anogona kukamurwa mumapoka akasiyana:

• Kurova: Mitambo yekurwa inosimbisa hunyanzvi hwekurova uye kukava, hwakadai setsiva, kick-boxing, karate, tae kwon do, nezvimwe.
• Mutsimba: Mitsipa yekurwa inosimbisa kubata nekuisa mupikisi pasi kuburikidza nehunyanzvi hwekukanda uye kukanda, kazhinji kushandisa mabatiro ekutumira uye/kana kudzipwa kunocheka trachea kana ropa kuuropi. Mienzaniso ndeyejudo, sambo, sumo, Brazilian Jiu jitsu uye Greco-Roman wrestling.
• Zvombo: Kurwa kunosanganisira kurwa nezvombo, zvakadai sekendo uye fenzi.
• Mafomu eHybrid: Yakasiyana martial arts musanganiswa wezvinhu izvi seyakasanganiswa martial arts kung fu, jui jitsu, pencak silat uye nhoroondo fenzi.

Chii chinonzi martial arts?

Chii chinonzi Martial Arts?

Martial arts inyanzvi yekare yekurwa, iyo yave ichiitwa kwemazana emakore. Iko kusanganiswa kwemaitiro ekurova uye kukava, kukanda, kubata uye kudzipwa, uye kushandiswa kwezvombo. Iko kusanganiswa kwesimba remuviri uye matekiniki anoshandiswa kuzvidzivirira uye kukunda anopikisa.

Ndeapi marudzi akasiyana emitambo yehondo?

Martial arts inogona kukamurwa muzvikamu zvitatu: hondo, mutsimba uye zvombo. Unyanzvi hwekurwa hwakaita setsiva, karate, tae kwon do uye kick-tsiva dzakanangana nekushandiswa kwehunyanzvi hwekurova uye kukava. Mutsimba martial arts akadai sejudo, sambo, sumo, Brazilian Jiu jitsu uye Greco-Roman wrestling inotarisa pakubata uye kuisa pasi mupikisi. Zvombo zvehondo zvakadai se kendo uye fencing zvinotarisa pakushandiswa kwezvombo. Kune zvakare mafomu akasanganiswa akadai kung fu, jui jitsu, pencak silat uye nhoroondo fenzi.

Martial arts akanyanya sei?

Martial arts inogona kukamurwa kuita nhanho nhatu dzekusimba: kusabatana, kushamwaridzana kwepakati uye kuzere kusangana. Asina-kubata martial arts akadai saTai Chi uye Kata mafomu haasanganisi kusangana neanopikisa. Zvepakati kuonana zvekarati uye kick-boxing zvinosanganisira kusangana nemupikisi. Kusangana kwakazara kwekarati senge tsiva uye MMA kunosanganisira kutyisa uye kwakasimba kusangana neanopikisa.

Imhandoi dzekarati dziriko?

Chii Chinonzi Martial Arts?

Martial arts muunganidzwa wemitambo, martial arts, uye masisitimu ekuzvidzivirira akagadzirirwa kudzidzisa vatori vechikamu nzira yekuzvidzivirira. Zvinosanganisira hunyanzvi hwakadai sekurova, kukanda, kukanda, kuvharira, kunzvenga, kutarisa uye kuendesa.

Imhandoi dzekarati dziriko?

Martial arts inogona kupatsanurwa muzvikamu zvakasiyana zvichienderana nekwavanobva. Heano mamwe eanonyanya kufarirwa martial arts kubva kumativi akasiyana epasi:

• African Martial Arts: Zulu Stick Fighting, Dambe, Laamb
• American martial arts: Brazillian Jiu-Jitsu, Sambo, Judo
• Asian martial arts: Kung Fu, Wushu, Pencak Silat, Tarung Derajat, Kuntaw
• European martial arts: Kurodaiya, (Shaolin) Kempo, Pencak Silat Bongkot
• Oceanic Martial Arts: Tomoi, Malay Kickboxing

Ndeipi yekare martial art?

Iyo yekare inozivikanwa martial art ingangove Kalaripayattu, martial art kubva kuIndia iyo yave iripo kwemakore anopfuura 3000. Mamwe martial arts ekare anosanganisira Judo, Jiu-Jitsu, Sumo, Karate, Kung Fu, Taekwondo, uye Aikido.

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Kung Fu ikozvino ndiyo yekare martial art munyika, ine nhoroondo inotangira mazana emakore. Inobva kuChina uye isanganiswa yekuzvidzivirira uye martial arts. Zita rokuti Kung Fu chaizvoizvo rinoreva "unyanzvi hwepamusoro, kuisa pfungwa huru kana kuzvipira".

Martial arts pasi rose

Martial arts yakapararira pasi rose. Africa, America, Asia, Europe neOceania vese vane yavo yakasarudzika martial arts. Heino mimwe mienzaniso:

• Kung Fu, yeChinese martial art.
• Wushu, zita rakaungana reChinese martial arts.
• Pencak Silat, inyanzvi yehondo yeIndonesia.
• Tarung Derajat, anozivikanwawo seIndonesian Kickboxing.
• Kuntaw, chiChinese-Indonesian martial art.
• Tomoi, chiMalay kickboxing.
• Kurodaiya, nzira yekuzvidzivirira uye yekurwisa yakagadzirwa muNetherlands.
• Pencak Silat Bongkot, chimiro chePencak Silat chakabva kuNetherlands.

Zvakanakira martial arts

Martial arts ine zvakawanda zvinobatsira. Vanogona kukubatsira kuvandudza kusimba kwako, kurongeka, simba, kuenzanisa uye kuchinjika. Vanogonawo kukubatsira kuwedzera kuzvivimba kwako, kuvandudza kuzvidzora kwako uye kusimbisa simba rako repfungwa. Martial arts inogonawo kuva nzira yakanaka yekubvisa kushushikana uye kusimbisa pfungwa dzako.

Ndezvipi zvakanakira martial arts?

Zvakanakira Martial Arts

Martial arts ine zvakawanda zvinobatsira kuvana. Heano mamwe eanonyanyozivikanwa:

• Yakavandudzwa Stamina: Martial arts inobatsira vana kuvandudza simba ravo nekuwedzera kurova kwemwoyo yavo nekuvandudza kusimba kwavo.
• Kunatsiridzwa Kuchinjika: Martial arts inobatsira vana kuvandudza kuchinjika kwavo nekuwedzera mafambiro avo uye nekuvandudza chiyero chavo.
• Simba rakavandudzwa: Mitambo yekurwa inobatsira vana kuvandudza simba ravo nekusimbisa tsandanyama dzavo nekuvandudza kubatana kwavo.
• Kuvandudzwa kwesimba resimba: Mitambo yekurwa inobatsira vana kuvandudza simba ravo nekuwedzera metabolism yavo nekuvandudza hutano hwavo hwese.
• Unyanzvi Hweupenyu: Mitambo yekarati inobatsira vana kukudziridza hunyanzvi hwehupenyu hwakadai sekuzvidzora, kuzvivimba, ruremekedzo, kushanda pamwe, uye basa.

Chii chinonzi martial arts training?

Dzidzisa senyanzvi yehondo

Kudzidzira senge martial artist inzira huru yekuvandudza hunyanzvi hwako hwemuviri nepfungwa. Kunyangwe iwe uri wekutanga kana kuti watova tenzi wetsiva, kune nzira dzakawanda dzekuvandudza hunyanzvi hwako. Heano mamwe matipi ekuti utange:

• Gadzira maitiro ako ekutanga: Kana iwe uri mutsva kune martial arts, zvakakosha kunatsiridza maitiro ako ekutanga. Dzidzira mafambiro ekutanga, senge zvibhakera, kick, kukanda, uye kukiya, uye natsa maitiro ako.
• Sparring: Sparring inzira yakanaka yekuvandudza hunyanzvi hwako. Dzidzira nemamwe martial artists uye natsa maitiro ako kuburikidza nekudzidzira.
• Simbisa chimiro chako chemuviri: Mamiriro akanaka emuviri akakosha kune martial arts. Dzidzira maekisesaizi eCardio, sekumhanya, kushambira kana kuchovha bhasikoro, uye simbisa tsandanyama dzako nekudzidziswa kwesimba.
• Fungisisa: Kufungisisa inzira huru yekuvandudza hunyanzvi hwako hwepfungwa. Edza kufungisisa kwemaminetsi mashoma pazuva kuti uvandudze kutarisa kwako uye kutarisa.
• Ramba Uchidzidza: Ramba uchidzidza nezve martial arts uye kugadzirisa maitiro ako. Verenga mabhuku, tarisa mavhidhiyo uye tora zvidzidzo zvekuvandudza maitiro ako.

Martial arts ane ngozi here?

Kurwa, Kune Ngozi kana Kungonakidzwa?

Martial arts inzira yakakurumbira yekuvandudza kusimba kwako uye kusimba. Asi zvine hutano here sezvinotaurwa nemunhu wese? Kana kuti zvine ngozi here? Ngatitarisei zvose zvinobatanidzwa mumitambo yehondo.

Ngozi dzeMartial Arts

Kunyange zvazvo martial arts ine zvakawanda zvinobatsira, panewo dzimwe njodzi dzinofanira kuziva. Kukuvara kwakanyanya ndeiyi:

• Concussion
• Kukanganwa
• tinnitus
• Hemorrhage mu auricle
• Tsandanyama kupera simba
• Makumbo akakora

4 Mazano Anokosha

Kana iwe uchida kuita martial arts, zvakakosha kuchengetedza muviri wako nemazvo. Heano 4 mazano ekukubatsira:

• Tenga magirovhosi akanaka ebhokisi. Sarudza saizi yakakodzera yemaoko ako, kuti urege kukuvara.
• Ipa nguva dzose. Edza kurovedza muviri kanenge maawa matatu pasvondo kuti uvandudze kusimba kwako uye simba.
• Enzanisa mitengo. Mitengo yezvidzidzo zvekarati inogona kusiyana zvakanyanya pamubatanidzwa.
• Chenjera. Nguva dzose gara mukati memiganhu yako uye nyatsoteerera kune muviri wako.

Saka, martial arts ane ngozi here? Kana iwe ukafunga nezve matipi ari pamusoro, martial arts inzira ine hutano yekuvandudza kusimba kwako uye mamiriro. Asi kana ukasangwarira, zvinogona kuva nengozi. Saka chenjera uye unakirwe nehunyanzvi hwako hwehondo!

Martial arts akanakira cardio here?

Martial Arts: Iyo Yekupedzisira Cardio Workout?

Martial arts inzira huru yekuvandudza kusimba kwako, kusimbisa tsandanyama dzako uye kuvandudza kuzvidzivirira kwako. Asi ivo vakanakawo kune cardio? Ngatitarisei kuti chii chaizvo martial arts, chii chavanosanganisa, uye kana vachisimudza kurova kwemoyo wako zvakanaka.

Martial arts akanakira cardio here?

Ehe! Martial arts inzira huru yekuwedzera kurova kwemoyo wako uye kugadzirisa kusimba kwako. Ivo zvakare inzira yakanaka yekusimbisa tsandanyama dzako nekuvandudza kuzvidzivirira kwako. Mukuwedzera, martial arts inzira inonakidza yekugara wakagwinya uye kugadzirisa pfungwa dzako. Saka kana iwe uchitsvaga nzira huru yekuvandudza yako cardio fitness, martial arts isarudzo huru!

Martial arts akanakira kuvaka tsandanyama here?

Martial arts: Dambudziko kune tsandanyama dzako!

Martial arts inzira huru yekusimbisa tsandanyama dzako. Kunyangwe iwe uri wekutanga kana watove murwi ane ruzivo, martial arts inopa dambudziko kune wese munhu. Iwe unogona kusimbisa mhasuru dzako ne:

• Mibatanidzwa ine simba yezvibhakera, kick uye kukanda
• Kuvandudza kurongeka kwako, kuenzanisa uye kuchinjika
• Kusimbisa core yako
• Kuvandudza simba rako nekutsungirira
• Simbisa tsandanyama dzako kuburikidza nekudzidziswa uremu

Martial arts inzira huru yekusimbisa tsandanyama dzako, asi iwe unofanirwawo kuvandudza maitiro ako uye matekiniki. Nokudzidza maitiro akakodzera, unogona kusimbisa tsandanyama dzako nekuvandudza hunyanzvi hwako hwekurwa. Nokudzidza maitiro akakodzera, unogona kusimbisa tsandanyama dzako nekuvandudza hunyanzvi hwako hwekurwa.

Martial arts: Dambudziko repfungwa dzako!

Martial arts haisi dambudziko chete kune tsandanyama dzako, asiwo kune pfungwa dzako. Martial arts inoda kuti iwe utarise pane yako hunyanzvi, matekiniki uye zano. Iwe unofanirwawo kudzidza kutarisa pakufema kwako, mafambiro ako, uye maitiro ako. Kudzidza maitiro akakodzera kuchakubatsira iwe kuvandudza hunyanzvi hwako hwekurwa uye kunatsa nzira dzako dzekurwa.

Martial arts: Dambudziko remuviri wako!

Martial arts zvakare inzira huru yekusimbisa muviri wako. Nokudzidza maitiro akakodzera, unogona kusimbisa mhasuru dzako uye kuvandudza kurongeka kwako, kuenzanisa uye kuchinjika. Iwe unogona zvakare kuvandudza simba rako uye kutsungirira kuburikidza nekudzidziswa uremu. Kudzidza matekiniki akakodzera kuchakubatsira kuvandudza hunyanzvi hwako hwekurwa uye kunatsa nzira dzako dzekurwa.

Martial arts inzira huru yekusimbisa muviri wako, asi iwe unofanirwawo kuvandudza maitiro ako uye matekiniki. Nokudzidza maitiro akakodzera, unogona kusimbisa tsandanyama dzako nekuvandudza hunyanzvi hwako hwekurwa. Nokudzidza maitiro akakodzera, unogona kusimbisa tsandanyama dzako nekuvandudza hunyanzvi hwako hwekurwa.

Martial arts: Dambudziko repfungwa dzako nemuviri!

Martial arts inzira huru yekusimbisa pfungwa dzako nemuviri. Iwe unogona kusimbisa mhasuru dzako kuburikidza nekubatana kwakasimba kwezvibhakera, kicks uye kukanda. Iwe unogona zvakare kuvandudza simba rako uye kutsungirira kuburikidza nekudzidziswa uremu. Unogona kuvandudza hunyanzvi hwako hwekurwa nekudzidza nzira dzakakodzera uye matekiniki.

Martial arts inzira huru yekusimbisa pfungwa dzako nemuviri, asi iwe unofanirwawo kuvandudza maitiro ako uye matekiniki. Nokudzidza maitiro akakodzera, unogona kusimbisa tsandanyama dzako nekuvandudza hunyanzvi hwako hwekurwa. Nokudzidza maitiro akakodzera, unogona kusimbisa tsandanyama dzako nekuvandudza hunyanzvi hwako hwekurwa.

Saka kana iwe uchitsvaga dambudziko kupfungwa nemuviri wako, martial arts ndiyo sarudzo yakakwana!

Iwe unogona kutanga martial arts uri pazera ripi?

Vana vanogona kutanga martial arts vari pazera ripi?

Hazvisati zvanyanya kukurumidza kudzidzisa mwana wako nzira yekuzvidzivirira. Martial arts inzira yakanaka yekubatsira vana kuti varambe vaine chivimbo uye vakakwana. Asi kubva pazera ripi vana vanogona kutanga nekarati?

Neraki, hapana mutemo wakaoma uye unokurumidza nezve kana mwana agadzirira kutanga martial arts. Mazhinji martial arts akakodzera vana kubva pamakore mana. Zvidzidzo zvinogadziriswa kune izvo vana vanogona kunzwisisa uye izvo zvakachengeteka kune vadiki. Judo isarudzo yakakurumbira, asi kune akawanda martial arts akakodzera vana, senge karate kana taekwondo.

Zvakakosha kuyeuka kuti martial arts zvinopfuura kungorwa. Vanodzidzisawo vana kuremekedza vamwe, kuranga uye kuzvidzora. Ndosaka zvichikosha kuti vabereki vatungamirire vana vavo pakusarudza unyanzvi hwokurwa hunoenderana navo.

Martial Arts Yevana: Ndeapi Mabhenefiti?

Martial arts inogona kubatsira vana kuwedzera chivimbo chavo, kunatsiridza kubatana kwavo, uye kusimbisa hunyanzvi hwavo hwemuviri nepfungwa. Pamusoro pezvo, martial arts anogonawo kubatsira kukudziridza hunyanzvi hwekugarisana nevamwe, sekushandira pamwe nekushandira pamwe.

Martial arts zvakare inzira yakanaka yekubatsira vana kugara vakagwinya. Vanodzidzisa vana kushandisa simba ravo nenzira yakanaka, vachivasiya vaine simba rekuita mamwe mabasa.

Maitiro Ekusarudza Iyo Yakakodzera Martial Art Yemwana Wako

Kana iwe uchida kuti mwana wako atange martial arts, zvakakosha kuti usarudze iyo chaiyo martial art. Tanga watarisa zera remwana wako. Mamwe martial arts akakodzera vana kubva pazera re4, nepo mamwe martial arts anokodzera vana vanopfuura rimwe zera.

Zvakakoshawo kutarisa unhu hwemwana wako. Mamwe martial arts anonyanya kutarisisa kuzvidzivirira, nepo mamwe martial arts akanyanya kunangana nemakwikwi. Ona kuti chii chinokodzera mwana wako zvakanyanya.

Kana iwe uchida kuti mwana wako atange martial arts, zvakakosha kuti usarudze chikoro chakanaka chekurwa. Ona kana chikoro chemauto chakakodzera vana uye kana varairidzi vane ruzivo rwekushanda nevana. Tarisa zvakare matanho ekuchengetedza ayo chikoro chemauto ehondo chiripo kuti uve nechokwadi chekuti mwana wako akachengeteka.

Ndeupi musiyano uripo pakati pekuzvidzivirira uye martial arts?

Martial Arts: The Top Performance

Martial arts kubudirira kwepamusoro. Iwe unodzidzisa zvakaoma kuti "peak" panguva yemakwikwi. Wakagadzirira kurova muvengi wako nehunyanzvi hwako, simba uye simba.

Kuzvidzivirira: Iwo Akaipisisa Mamiriro

Kuzvidzivirira ndekwezvaunoitwa pasi pemamiriro akaipisisa. Iwe unofanirwa kudzivirira kune vanopikisa vakasimba, kana iwe uchishamisika, kana iwe usiri panhongonya yako.

Musiyano

Musiyano uripo pakati pekarati nekuzvidzivirira uri pachena. Martial arts mutambo wemakwikwi kwaunodzidzira kuhwina. Kuzvidzivirira ndiyo mararamiro apo iwe unodzidzira kuzvidzivirira mumamiriro ezvinhu ane ngozi. Martial arts inotarisa pakukunda mitambo, nepo kuzvidzivirira kunotarisa pakupona.

Ndeapi martial arts anoshandiswa muMMA?

Ndeapi martial arts anoshandiswa muMMA?

MMA zvinoreva Mixed Martial Arts, zvinoreva kuti musanganiswa weakasiyana martial arts. Aya martial arts ndeaya:

• kung fu
• kickboxing
• Judo
• Thai boxing
• mutsimba
• tsiva
• Karate
• Jiu Jitsu

Aya martial arts akatanga sei?

Midzi yeMMA iri muGreece, Japan neBrazil. Muna 1993, mhuri yaGracie yakaunza MMA, yakazozivikanwa seNo Holds Barred (NHB), kuUnited States uye yakabata chiitiko chekutanga cheUFC. UFC inomirira Ultimate Fighting Championship uye ndiro sangano guru uye rine mukurumbira pasi rose rine varwi vepamusoro.

MMA yakachinja sei?

UFC paichangotanga, hapana aiziva kuti MMA yaive yei chaizvo. Varwi vane hunyanzvi mune imwe nzira yekurwa uye izvo zvakakonzera mitambo inonakidza. Asi mazuvano varwi veMMA vanodzidzisa maitiro akawanda. Zvitaera zvinonyanyo zivikanwa ndezve kickboxing, wrestling uye Brazilian jiu jitsu.

Ndeipi mitemo yeMMA?

Pane zvakawanda zvekusanzwisisana pamusoro pe mitemo kubva kuMMA. Vakawanda vanofunga kuti zvinhu zvose zvinobvumirwa, asi hazvisi zvechokwadi zvachose. Mutambo une maround matatu emaminitsi mashanu ega ega (shasha inorwa maround mashanu) uye kune nzira dzakati wandei dzekuhwina. Iwo makuru ndeaya:

• Knockout (KO): Kana murwi akarasikirwa nekuziva kubva pachibhakera kana kukikwa, anorasikirwa nemutambo.
• Technical Knockout (TKO): Kana murwi asingachakwanisi kuzvidzivirira nehungwaru, mutambi anogona kusarudza kumisa kurwa.
• Kuzviisa pasi: Kana murwi akagogodza kana kutaura achikanda mapfumo pasi panguva yekurwa, vanorasikirwa nekuzviisa pasi.
• Sarudzo: Kana pasina anokunda mushure memakwikwi matatu kana mashanu, kurwa kunoenda kuvatongi.

MMA inoonekwa sei nenzanga?

MuUnited States neJapan, varwi veMMA vanoremekedzwa semhare, asi zvinosuruvarisa kuti hazvisi (zvakadaro) muNetherlands. Mutambo uyu hausati wazivikanwa uye dzimwe nguva uchiri kuonekwa sewehasha uye utsotsi. Mukuita, ichi hachisi chokwadi. Mukudzidziswa kweMMA unosundirwa kuti uwane zvakanyanya kubva kwauri uye izvi zvinoshamwaridzana. Kuremekedza iwe pachako uye kune mumwe nemumwe kwakakosha uye izvo zvinosimbiswa zvakare.

Mhedziso

Sezvaunoziva ikozvino, martial arts kushandiswa kunoshanda kwekarati, iyo inodaidzwa nezita rekuti martial arts muChirungu. Mazhinji martial arts anowanzo kutsanangurwa semartial arts uye zvinopesana.

Kana iwe uchitsvaga martial art yekutanga nayo, zviri nani kusarudza imwe inoenderana nehunhu hwako nehunyanzvi.

Joost Nusselder, muvambi weerefesi.eu mushambadzi wemukati, baba uye anoda kunyora nezvemarudzi ese emitambo, uye akatambawo mitambo yakawanda iye huzhinji hwehupenyu hwake. Zvino kubva 2016, iye nechikwata chake vanga vachigadzira zvinobatsira blog zvinyorwa zvekubatsira vaverengi vakavimbika nemitambo yavo yemitambo.