Ndiri nemufaro mukuru kuti ndinyore izvi zvinyorwa zvevaverengi vangu, imi. Ini handigamuchire mubhadharo wekunyora wongororo, maonero angu pazvigadzirwa ndeangu, asi kana iwe ukaona zvandinokurudzira zvichibatsira uye unozopedzisira watenga chimwe chinhu kuburikidza nechimwe chezvibatanidzo ini chinga gashira komisheni pane izvo. Mamwe mashoko
Pane zvikonzero zvakawanda nei mumwe munhu angasarudza kudaro zvombo kudzidzisa.
Izvo zvakati, chimwe chezvikonzero zvakakosha uye zvakajairika ndechekuti ivo vanogona kudzidza mafambiro anogona kuvadzivirira pakurwiswa, kana kutoponesa hupenyu hwavo.
Kana iwe uchifarira mutambo wemauto nekuda kwenzira dzayo dzekuzvidzivirira, zvakakosha kuti unzwisise kuti havazi vese vanoita zvakaenzana pane izvi.
Mune mamwe mazwi, mamwe maratidziro ehunyanzvi anoshanda zvakanyanya kupfuura mamwe ekudzora zvechisimba kurwisa.
Zvatinokurukura mune ino yakazara posvo:
Wepamusoro gumi Zvakanakisa Zvekurwa Zvekuzvidzivirira
Muchinyorwa chino, tinogovera runyoro rwepamusoro gumi anonyanya kushanda emitambo yehondo (musina kurongeka) ye self defense.
Krav Maga
Pane chikonzero chiri nyore asi chakanyatsonaka chekuti iyi yepamutemo yekuzvidzivirira system yeIsrael Yekuchengetedza Mauto (IDF) inonzi 'Unyanzvi hwekugara uri mupenyu'.
Zvinoshanda.
Kunyangwe ichiita seyakaoma, matekiniki akagadzirwa nemusiki, imi lichtenfeld, nyore uye nyore kuita.
Nekudaro, kufamba kwake kunowanzoenderana nehungwaru / kufungidzira zvichiita kuti zvive nyore kwazvo kune murapi kuti adzidze nekushandisa panguva yekurwiswa.
Neichi chikonzero, chero munhu, chero saizi, simba kana kugwinya chinhanho anogona kuchidzidza.
Krav Maga inosanganisa mafambiro kubva kune akasiyana mamwe martial arts masitayipi akadai;
- zvibhakera kubva kuWestern Boxing
- Karate inorova nemabvi
- BJJ Yepasi Kurwira
- uye 'kuputika' iyo yakashandurwa kubva kune yekare chiChinese martial art, Wing Chun.
Chii chinoita kuti Krav Maga ashande zvakanyanya kana zvasvika pakuzvidzivirira ndiko kusimbisa kwayo pakudzidziswa kwakavakirwa pachokwadi uko chinangwa chikuru ndechekuita kuti murwi (s) aite zvisina simba nekukurumidza sezvinobvira.
Iko hakuna mirau yakatarwa kana maitiro muKrav Maga.
Uye kusiyana nedzimwe dzidzo zhinji, unokurudzirwa kuita zvinodzivirira uye zvinogumbura panguva imwechete kuti uzvidzivirire kubva mukukuvara.
Krav Maga ndeimwe yeanonyanya kushanda ehondo muhondo!
Keysi kurwisa nzira
"Mudiki" wedzidzo dzese dzekurwa pane ino runyorwa, Keysi Fighting Method (KFM) yakagadziriswa naJusto Dieguez naAndy Norman.
Kana iwe uchifadzwa nemaitiro eBatman ekurwa muChristopher Nolan's 'Dark Night' trilogies, iwe unofanirwa kutenda ava vaviri varwi.
Iwo matekinoroji ari pamusoro pekufamba kunoshandiswa mune zvakavanzika zveDieguez mumigwagwa yekurwa mumigwagwa muSpain, uye inotarisa pane mafambiro anogona kunyatso kurwisa varwisi vazhinji kamwechete.
Muhurukuro ne RweChiRi.com, akatsanangura Justo: "KFM inzira yekurwira yakagamuchirwa mumugwagwa uye ndokuzvarwa muhondo".
Sezvakaita Muay Thai, iko kusimbisa kuri kushandisa muviri sechombo.
Kuziva kuti kurwiswa kwakawanda kwemumigwagwa kunoitika munzvimbo diki, senge nzira yemumugwagwa kana mubhawa, iyi dhizaini yakasarudzika nekuti haina masitepisi.
Pane kudaro, yakagadzirirwa kurwisa nekukasira magokora, misoro yemusoro, uye sando zvibhakera izvo zvinowanzo kuve zvinouraya kupfuura kurova kana zvibhakera, kunyanya mune chaiwo hupenyu mamiriro.
Kana mumwe munhu achida kukurwisa, pamwe neboka kana vamwe vashoma.
KFM inoita zvisingaitwe nehumwe hunyanzvi hwehondo. Inoisa izvi pakati pekurovedza muviri:
"Zvakanaka." "Takatenderedzwa neboka, izvozvi ngatione kuti tingararama sei."
Iyi pfungwa inogadzira yakakura seti yezvishandiso uye yekudzidzira kurovedza.
Chinhu chimwe chatinowana, uye ndicho chinokurudzirwa mukudzidziswa kweKFM uye zvakaoma kupembedza ndechekuti kudzidziswa kwavo kunokudziridza 'mweya wekurwa'.
Vanodaidza iyi chikara / kufunga kweanobata uye maitiro avo anovandudza aya maitiro ekuti iwe ubhaye 'bhatani' kuitira kuti umire kufunga kuti uri nyajambwa uye kukushandura iwe kuita bhora resimba rakagadzirira kuenda.
Brazilian Jiu Jitsu (BJJ)
Brazilian Jiu-Jitsu kana BJJ, yakagadzirwa nemhuri yaGracie, yakatanga kupinda 'mukurumbira' nekuda kwemakwikwi ekutanga eUltimate Fighting Championship (UFC) apo Royce Gracie akakwanisa kukunda vapikisi vake achishandisa nzira dzeBJJ chete.
Kurumidza kusvika nhasi ipapo Jiu-Jitsu ichiri iyo inonyanya kufarirwa martial arts chirango pakati pevakasangana martial arts (MMA) varwi.
Iyi yemaartial arts kuranga inotarisa pakudzidza maitiro ekuzvidzivirira kubva kumunhu mukuru anokumhan'arira uchishandisa hunyanzvi uye nehunyanzvi nzira.
Naizvozvo, zvinongouraya kana zvichiitwa nevakadzi sezvazviri nevarume.
Kubatanidza yakagadziriswa inofamba kubva kuJudo neJapanese JuJutsu, kiyi yeiyi karati dhizaini ndeyekuwana kutonga uye kumisikidza pamusoro pemupikisi kuitira kuti choke inoparadza ibate, kubatisisa, kukiya uye manomano ekubatanidza anogona kuiswa.
Judo
Yakagadzwa naJigoro Kano muJapan, Judo inozivikanwa nechimiro chayo chakakurumbira chekukanda nekutora.
Inosimbisa kukanda kana kurovera pasi muvengi pasi.
Yave iri chikamu cheMitambo yeOlympic kubvira 1964. Panguva yemutambo, chinangwa chikuru cheJudoka (mushandi weJudo) ndechekumisa kana kukurira mudzvanyiriri nepini, kukiya majoini kana kudzipwa.
Kutenda kune ayo anoshanda ekurwisa matekinoro, iyo zvakare inoshandiswa zvakanyanya pakati peMMA varwi.
Kunyangwe iine zviyero kana zvasvika kune ekurwisa matekiniki, ayo anotarisisa push-uye-dhonza-dhizaini kurovedza pamwe nevakabatana zvakaratidza kuti zvinoshanda mune chaicho-hupenyu kurwisa futi.
Wazas yejudo nage (kukanda) uye katame (kubata) chengetedza nhengo dzemuviri, kudzidzisa iyo judoka kuti irarame.
Muay Thai
Iyi inoratidzirwa nyika yehondo yeThailand isimba rinotyisa remauto rinoshanda zvinobudirira kana richishandiswa senzira yekuzvidzivirira.
Inowanzo kuwanikwa muMMA kudzidziswa, iine kufamba kwakaringana uchishandisa mabvi, magokora, kupenya nemaoko kuita kurwisa kwakaomarara, zvese ndezve kushandisa muviri wako wega nhumbi sezvombo.
Yakanzi yakatanga muzana ramakore regumi nemana muSi, Thailand, Muay Thai inonzi "Unyanzvi hweMashure Masere" nekuti inotarisa pazvikamu zvisere zvekubatana, zvinopesana ne "mapoinzi maviri" (zvibhakera) mubhokisi uye "mapoinzi mana. ”(Maoko netsoka) yakashandiswa na kickboxing (zvimwe kune vanotanga pano).
Panyaya yekuzvidzivirira, chirango ichi chinosimbisa kudzidzisa varapi maitiro ekukuvadza / kurwisa anopikisa kuti vawane mukana wekukurumidza kubuda.
Muay Thai kufamba hakuganhurirwi mukushandisa zvibhakera nemakumbo sezvo zvakare kunosanganisira kugokora uye kurova kwemabvi izvo zvinogona kugogodza muvengi kana aurayiwa.
Uchishandisa iyo Muay Thai stance kana iwe uchida kuzvidzivirira kune zvakawanda zvakanaka.
Kutanga, iwe uri mune imwe nzvimbo yekudzivirira, inenge 60% kusvika 70% yako uremu pagumbo rako reshure. Zvakare, maoko ako akavhurika mune Muay Thai kurwa chimiro.
Izvi zvinoita zvinhu zviviri:
- Maoko akavhurika anoshanda zvakanyanya kupfuura zvibhakera zvakavharwa, uye inopa huwandu hwakawanda hwehunyanzvi
- Aya akavhurika-ruoko anomira anopa chitarisiko kune asina kudzidza murwisi waunotya kana kuda kudzokera shure. Zvakanaka pakurwiswa kushamisika
Verenga zvakare: iwo akanakisa ekuchengetedza maMuay Thai akaongororwa
Taekwondo
Inozivikanwa semutambo wepamutemo weOlymicic kubvira 2000, Taekwondo chiKorea chiuto chekarati chakabatanidza zvitaera zvakawanda zvekarati zvaive muKorea pamwe nedzimwe tsika dzekurwa kubva kunyika dzakavakidzana.
Mimwe mienzaniso inosanganisira asi haina kuganhurirwa kuT'ang-su, Tae Kwon, Judo, Karate, uye Kung Fu.
Taekwondo parizvino ndeimwe yemitambo yepasirose inozivikanwa zvikuru pasi rose nevashandi vanodarika mamirioni makumi maviri nemashanu munyika zana nemakumi mana.
Kunyangwe paine mukurumbira, nekuda kwekuratidzira "kwayo", Taekwondo inowanzo shoropodzwa seisinganyanyi kushanda kana zvasvika pakuzvidzivirira.
Izvo zvakati, vazhinji varapi vanokasira kuramba kutsoropodza uku.
Chimwe chikonzero ndechekuti kupfuura mamwe akawanda maratidziro ehondo, inosimbisa kukaka uye kunyanya kukwirisa.
Iyi danho inogona kubatsira muhondo yepanyama.
Kana mushandi anogona kudzidzisa makumbo ake kuti ave akasimba uye nekukurumidza semaoko ake, iyo kick kick kumugonesa kudzikamisa muvengi nekukurumidza uye zvinobudirira.
Asi sezvakakurukurwa pakutanga muchinyorwa chino, zhinji dzemimwe mitambo yekuzvidzivirira inoitirwa kurwa mumigwagwa inoisa pfungwa pachokwadi chekuti kurovera munzvimbo dzakaomarara kazhinji kunonetsa.
Mukuzvidzivirira, isu tinotenda kuti imwe yeanonyanya kushanda matekiniki ndeyepakati kumberi kick. Izvi, zvechokwadi, zvinoreva kukanda mugomba.
Iyi ndiyo nzira iri nyore yekukweva.
Ona zvakanakisa pano bits kuchengeta kunyemwerera kwako kunopenya.
Japanese Jujutsu
Kunyangwe parizvino iri 'kurasikirwa' maererano nemukurumbira nekuda kweBrazilian Jiu-Jitsu (BJJ), iwe ungade kuziva kuti BJJ pamwe nemamwe maratidziro eartial arts akadai saJudo naAikido ndiwo mabviro eichi chirango chekare cheJapan.
Pakutanga kuvandudzwa seimwe yenheyo dzemaSamurai ekurwisa matekinoroji, JuJutsu inzira yekukunda muvengi akapakata zvombo munzvimbo dzepedyo apo murapi asingashandisi chombo kana chombo chipfupi.
Sezvo zvisina zvazvinobatsira kurwisa mupikisi ane zvombo, anotarisa pakushandisa simba remuvengi uye kumhanyisa kuishandisa kwaari.
Mazhinji maitiro eJuJutsu ane anokanda uye akabatana anobata.
Iko kusanganiswa kweaya maviri mafambiro kunoita kuti ive inouraya uye inoshanda kuranga kwekuzvidzivirira.
aikido
Kunyange hazvo karati yehunyanzvi kurangwa iri isinganyanyo kuverengeka kupfuura vamwe vazhinji pane ino runyorwa, Aikido inoonekwa seimwe yeanonyanya kushanda marati ekushandisa pakudzidza kuzvidzivirira uye kupona kufamba.
Iyo yazvino chiJapan karati yemaitiro yakagadzirwa naMorihei Ueshiba, haina kutarisisa kurova kana kurova muvengi.
Pane kudaro, inotarisa kumatekinoroji ayo anotendera iwe kushandisa simba remupikisi wako uye hukasha kuti uwane simba pamusoro pavo kana "kuvakanda" kure newe.
tsiva
Nepo vasina kujairana netsiva vangapokana kuti tsiva hachisi chirango chetsiva, varapi vayo vangafara kukukurudzira neimwe nzira.
tsiva zvinopfuura kurovana kumeso kusvikira mumwe munhu asarudza kukanda mapfumo pasi.
MuBoxing, iwe unodzidza kupisa zvibhakera zvakasiyana kubva munzvimbo dzakasiyana zvine hunyanzvi uye maitiro ekunyatso dzivirira kana kunzvenga kurwiswa.
Kusiyana nedzimwe nzira dzakawanda dzekurwa, inosimbisawo mamiriro emuviri kuburikidza nekuparadzanisa, kugadzirira muviri kurwa.
Mukuwedzera, zvinobatsira kudzidziswa kwetsiva kusimudzira ruzivo. Izvi zvinobvumira vatambi vetsiva kuita nekukurumidza, kuita sarudzo nekukurumidza uye kusarudza mafambiro akanaka ekuita panguva yekurwa.
Aya ndiwo hunyanzvi husingangobatsiri chete mumhete asiwo mumugwagwa.
Verenga zvimwe: zvese zvaunoda kuziva pamusoro pemitemo yetsiva
Karate
Karate yakagadziridzwa muRyukyu Islands (yava kunzi Okinawa) uye yakaunzwa ku mainland Japan muzana ramakumi maviri.
Mushure meHondo Yenyika II, Okinawa yakava imwe yenzvimbo dzinokosha dzemauto eUS uye ikave yakakurumbira pakati pemasoja eU.S.
Aya marati ehunyanzvi kurangwa ave achishandiswa pasirese kubva ipapo.
Izvo zvakare zvakaziviswa nguva pfupi yadarika kuti yaizosanganisirwa mumwaka we2020 Summer Olimpiki.
Inoturikirwa muchiDutch se 'ruoko rusina chinhu', Karate mutambo unorwisa zvakanyanya unoshandisa zvibhakera nezvibhakera, kurova, mabvi uye magokora, pamwe nemaoko akavhurika emaoko sekurova nechitsitsinho chechanza chako nepfumo maoko.
Inosimbisa kushandiswa kwemaoko nemaoko emushandi senzira dzekutanga dzekuzvidzivirira, ichiita imwe yedzakanakisa nzira dzekushandisa kuzvidzivirira.
Mhedziso
Sezvawakaverenga mune ino yepamusoro gumi, kune akawanda akasiyana maitiro ekuzvidzivirira. Sarudzo iyo 'yakanakisisa' inozopedzisira yave kwauri uye kuti ndeipi fomu inonyanya kufadza kwauri.
Nzvimbo zhinji dzinopa chidzidzo chekuyedza, saka chingave chinhu chakanaka kuedza chimwe cheizvi masikati emahara. Ndiani anoziva, unogona kungozvifarira uye kuwana chido chitsva!
Iwe unoda kutanga muartial art here? Uyezve tarisa idzi dzinofanirwa kunge dziine varindi vemuromo kuchengetedza kunyemwerera kwako.
