Ndiri nemufaro mukuru kuti ndinyore izvi zvinyorwa zvevaverengi vangu, imi. Ini handigamuchire mubhadharo wekunyora wongororo, maonero angu pazvigadzirwa ndeangu, asi kana iwe ukaona zvandinokurudzira zvichibatsira uye unozopedzisira watenga chimwe chinhu kuburikidza nechimwe chezvibatanidzo ini chinga gashira komisheni pane izvo. Mamwe mashoko
Shangu dzemitambo dzakagadzirirwa kufamba, saka zvine musoro kuti vane mamwe maficha ekuita kuti izvi zvive nyore, handiti? Asi chii chinoita shangu shangu yemitambo?
Shangu yemitambo (sneaker kana sneaker) ishangu yakanyatsogadzirirwa kupfeka panguva yemitambo, yakareruka, ine sole yepurasitiki uye dzimwe nguva ine mavara anopenya. Dzimwe nguva kune bhutsu dzakakosha dzakadai seshangu yetennis, shangu yegorofu, kana yakanangana nemutambo une, semuenzaniso, zvitubu.
Asi unoziva sei kana shangu yakakunakira iwe? Uye CHII chaunofanira kuteerera? Ndichakutsanangurirai.
Zvatinokurukura mune ino yakazara posvo:
Sei tichida shangu dzemitambo?
Kumhanya shangu
Shangu dzekumhanya dzinoderedza kuvhunduka, kukurudzira kuchinjika uye kugadzirisa. Vanowanzoreruka kupfuura dzimwe shangu. Paunenge uchitsvaga shangu yekumhanya, zvakakosha kuti uzive rudzi rwetsoka yako, kana iwe uri chitsitsinho kana forefoot mumhanyi, uye iwe unofarira shangu yakaoma kana inochinjika. Ita shuwa kuti shangu dzako dzinenge 1 inch yenzvimbo kumberi. Usatenga shangu shoma shoma, nokuti tsoka dzako dzinogona kuwedzera nekuda kwekupisa. Paunenge uchitenga, zvakakosha kutarisa bhajeti yako.
Fitness shangu
Kana iwe ukaita kusimba, zvakakosha kuti shangu dzako dzive dzakagadzikana uye dzakagadzikana. Izvo zvine hungwaru kushandisa shangu dzekumhanya kumusangano we cardio pane treadmill. Kana iwe ukaita zvose simba uye cardio kudzidzisa, kuchenjera kutenga fitness / kumhanya shangu kubva kuNike. Usatenge shangu dzine mhepo kana gel yejimu. Kana iwe uchida kuita Olympic lifting kana crossfit training, zvakakosha kutenga shangu dzinokupa kugadzikana kwakawanda.
Dhanzi shangu
Kana iwe uchida kutora chikamu muzvidzidzo zvekutamba, zvakakosha kuti shangu dzako dzive dzakakodzera danda kana pasi rakaoma. Sarudza shangu dzinoenderana netsoka dzako zvakanaka, sezvo kune zvakawanda zvekufamba-kurutivi-kurutivi kubatanidzwa mukutamba.
Mazano ekusarudza shangu dzakakodzera
Heano mazano mashomanana ekusarudza shangu dzakakodzera:
- Wana mazano kubva kune wezvemitambo podiatrist, chiremba wemitambo (somuenzaniso nekuongorora zvemitambo) kana kuenda kuchitoro chiri pedyo.
- Sarudza shangu dzinoenderana netsoka dzako zvakanaka.
- Ita shuwa kuti shangu dzako dzinenge 1 inch yenzvimbo kumberi.
- Usatenga shangu shoma shoma, nokuti tsoka dzako dzinogona kuwedzera nekuda kwekupisa.
- Tarisa kana shangu inodhura iri nani chaizvo pane yakachipa shanduro.
- Tora shangu dzako dzakasakara paunoenda kunotenga shangu itsva.
- Shandisa mapeya maviri eshangu kuti zvishoma nezvishoma ujairane neshangu yako itsva.
Kubva kuPlimsolls kuenda kuSneakers: Nhoroondo yeSports Shoes
Makore Ekutanga
Zvese zvakatanga nemaplimsolls. Idzi shangu dzakatanga kubudiswa muEngland muna 1847. Dzakaitirwa kudzivirira tsoka dzevana pavanenge vachitamba. Pasina nguva refu, muna 1895, yekutanga shangu yemitambo chaiyo yakauya pamusika. VeBritish JW Foster neVanakomana vakagadzira magirovhosi kunyanya ekumhanya makwikwi.
The Merge
Nenguva isipi maitiro ezvose zviri zviviri plimsolls uye shangu dzemitambo dzakauya pamwe chete mumusika uri kukura wemitambo uye shangu dzekuzorora. MuUnited States, mhando dzeshangu idzi dzakakurumidza kunzi sneakers.
The Contemporary Fashion Culture
Kubva pakabuda mimhanzi yakakurumbira senge hip-hop, rock uye punk, sneakers vakatonyanya chikamu chemazuva ano fashoni tsika. Musika wacho zvino wakafara zvikuru. Kubva pakubatana kwakasarudzika nedzimba dzefashoni dzemhando yepamusoro, maartist uye vaimbi kusvika kune shangu kwaunogona kumhanya marathon pamwe nekuenda kumabiko emazuva ano. Kune sneaker yakakodzera kune yega chipfeko uye kune yega kuravira:
- Dzimba Dzakanaka Mafashoni: Kudyidzana kwakasarudzika nedzimba dzefashoni dzepamusoro kusimudzira chitarisiko chako.
- Vamhanzi nevaimbi: Kudyidzana nevaimbi nevaimbi kuti uwedzere chitarisiko chako.
- Makwikwi ekumhanya: shangu dzakagadzirirwa kumhanyisa makwikwi.
- Mapati: shangu dzaunogona kupfeka kune ese marathon uye pati.
Kuongorora mutsauko pakati peshangu dzemitambo
Kunyangwe iwe uri mumhanyi anofarira, mutambi wenhabvu kana basketball mutambi, zvakakosha kusarudza shangu dzemitambo dzakakodzera. Shangu dzakakodzera dzinogona kukubatsira kuvandudza kuita kwako, kudzivirira kukuvara uye kunzwa wakasununguka. Muchikamu chino tinotarisa zvakanyanya kusiyana pakati pemhando dzakasiyana dzeshangu dzemitambo.
Chii chaunofanira kuteerera paunotenga shangu dzemitambo?
Paunotenga shangu dzemitambo mitsva, zvakakosha kutanga kubva kumutambo waunoshandisa iwo. Semuenzaniso, shangu dzekumhanya uye shangu dzekusimba dzine zvinhu zvakasiyana. Nyatsoteerera kune mwero we cushioning, kugadzikana uye kubata shangu dzinopa. Tarisa zvakare kunyaradza uye ruvara, asi chete kana zvimwe zvivakwa zvichienderana nezvauri kuzoita.
Uyewo ita shuwa kuti une nzvimbo yakakwana mune sneakers dzako. Nekutadza, 0,5 kusvika 1 centimita yenzvimbo inokwana mune shangu, mukureba. Kana iwe uchiita mitambo inoshanda, iwe unoda kuchengeta 1 kusvika 1,5 centimita yenzvimbo. Nenzira iyo iwe wakasununguka uye iwe haugone kutambura nemanzwiro ekudzvinyirira.
Mhando dzakasiyana dzeshangu dzemitambo
Kuti tiite sarudzo yakanaka, takanyora marudzi ese eshangu dzemitambo kwauri pazasi. Isu tinokupawo mazano aunofanira kubhadhara paunenge uchitenga shangu dzemitambo.
- Basketball Shoes: panguva yebasketball zvakakosha kuti ukwanise kufamba wakasununguka. Sarudza shangu dzine kunyaradza kwakakwana uye kupfava kana iwe uchifanira kusvetuka zvakanyanya. Kune mhando nhatu dzakasiyana dzebhasikiti shangu: yakakwirira, yepakati uye yakaderera.
- Fitness shangu: shangu dzekusimba dzinofanira kunge dzakakodzera kusimba kana cardio, kana mimwe mitambo yaunoita. Sarudza shangu dzine kugadzikana kwakakwana uye kubata kana iwe uchida kudzidzira simba. Iwe wobva washandisa kushoma kwe cushioning mubhutsu.
- Gorofu Shoes: shangu dzegorofu dzinofanira kupa kugadzikana uye kugadzikana. Nenzira iyi vanovimbisa kuti unonakidzwa nazvo zuva rese.
- Hockey shangu: tsvaga shangu dzine zvakakwana kubata, kunyange pauswa hupfupi hwekugadzira uye, semuenzaniso, pamatombo. Sarudza shangu dzine kugadzikana kwakawanda kuchengetedza gumbo rako.
- Bhutsu dzenhabvu: bhutsu dzenhabvu dzinofanirwa kupa kugadzikana, agility uye kumhanya. Nenzira iyi unoita shuwa kuti wanyanya kukurumidza kune waunopikisa.
- tennis shangu: tennis shangu dzinofanira kunge dzakabata zvakakwana kudzivirira kutsvedza. Cherechedza kusiyana kweshangu dzemukati nekunze.
- Bhutsu dzekufamba: bhutsu dzekufamba dzinofanirwa kupa nyaradzo yakakwana. Sarudza shangu dzine kugadzikana kwakakwana, kunyanya kana iwe uchipinda munzvimbo isina kunaka.
- Bhasikoro shangu: shangu dzebhasikoro dzakagadzirirwa kuchovha bhasikoro uye dzinofanirwa kupa zvakakwana kubata pamapedali. Sarudza bhutsu dzine ruoko rwekudzvanya system kuti uone kuti wakasimba mumapedali.
Tenga shangu dzemitambo
Unogona kutenga marudzi ese eshangu dzemitambo online. Tinokutaurira kune zvakasiyana-siyana zvezvitoro zvepaIndaneti kwaunowana shangu dzemitambo yose. Nematipi edu uye huwandu hwakakura, unogona kuve nechokwadi chekuti uri kuita sarudzo chaiyo.
Sarudza shangu dzemitambo dzakakodzera dzebasa rako
Sarudza mutambo wakakodzera
Kana uri kutsvaga shangu dzemitambo mitsva, zvakakosha kuziva kuti ndeupi mutambo waunenge uchidzidzira. Shangu dzekumhanya uye shangu dzemitambo dzinogona kusiyana zvakanyanya mumidziyo, senge cushioning, kugadzikana uye kubata. Tarisa zvakare kunyaradza uye ruvara, asi chete kana zvimwe zvivakwa zvichienderana nezvauri kuzoita.
Nzvimbo mubhutsu dzako
Kana uchizotenga shangu dzemitambo, iva nechokwadi chokuti une nzvimbo yakakwana. Nekutadza, 0,5 kusvika 1 centimita yenzvimbo inokwana mune shangu, mukureba. Kwemitambo inoshanda zvine hungwaru kuchengeta 1 kusvika 1,5 centimita yenzvimbo. Nenzira iyi une rusununguko rushoma rwekufamba uye unodzivirira kunzwa kunodzvinyirira.
Mazano ekutenga shangu dzemitambo
Kana iwe uchitsvaga shangu dzemitambo dzakakwana, chengeta anotevera matipi mupfungwa:
- Sarudza mutambo wakakodzera: shangu dzekumhanya uye shangu dzemitambo dzinogona kusiyana zvakanyanya mumidziyo.
- Nyatsoteerera kune dhigirii ye cushioning, kugadzikana uye kubata.
- Uyewo tarisa kunyaradza uye ruvara.
- Iva nechokwadi chokuti pane nzvimbo yakakwana mune shangu.
Kushongedza tsoka dzako: nei zvakakosha?
Kana iwe uchida kupa tsoka dzako rudo, saka cushioning inofanirwa! Ungave uri kumhanya, kusvetuka kana kusimudza masimbi - tsoka dzako dzinotsungirira kuvhunduka kukuru. Neraki, isu tine shangu dzinoderedza kukanganisa pamhasuru dzako nemapfupa. Asi unoziva sei shangu dzaunoda?
Kumhanya shangu
Shangu dzekumhanya dzinowanzova nekumisikidza pachitsitsinho. Izvi zvinoita kuti tsoka dzako dzinzwe dzakasununguka paunenge uchimhanya. Sarudza shangu ine cushioning yakanaka kana iwe ukaita makiromita akawanda. Semuenzaniso, iyo Nike Air Zoom SuperRep 2 kana Adidas Supernova +.
Fitness shangu
Paunenge uri mujimu, unoda shangu dzinodzivirira tsoka dzako zvakanaka. Sarudza shangu ine cushioning kumberi, senge Nike MC Trainer. Iyi shangu yakanakira HIIT zvikamu, pamwe neagility maekisesaizi pane artificial turf.
Bhutsu refu refu
Kana iwe ukaita makiromita akawanda, unoda shangu dzinodzivirira tsoka dzako zvakanaka. Sarudza shangu ine cushioning yakakwana, yakadai seASICS Gel Pulse 12. Iyi shangu inopa tsoka dzako kunyaradza uye kutsigirwa, kuitira kuti iwe ugone kufamba marefu marefu pasina kuneta tsoka dzako.
Mhedziso
Kana uri kutsvaga shangu yemitambo, saka zvakakosha kuziva zvaunoda. Kune mhando dzakasiyana dzeshangu dzemitambo yakasiyana, saka unofanirwa kusarudza shangu yakarurama.
Iwe unosarudza kukwiridzira, kuchinjika kana zvakare kugadzirisa tsoka chinzvimbo? Kuwedzera kugadzikana senge basketball shangu kana agile futsal shoe? Mikana yacho haiperi.
